Approved Log Aggressive Cut from high bodyfat Log

[BodyMonster34]

Hey guys,

Sorry for disappearing the last few days. I appreciate all the replies and taking all suggestions on board. Going to start logging more consistently from tomorrow with photos of food, workout log, keto strips, etc.

So I took the advice on not to take that high of a test dosage but I’ve decided to go with 250mg rather than the TRT dosage of 125mg. I did my first pin of 125mg on Wednesday and planning to do the next on Sunday. I’ve not taken my AI yet and although I was thinking to take it if symptoms show, I’ll take the advice that since my E2 is already high that I should take it preemptively and will start on Sunday.

I’ve also switched my diet up. This past month it was 1500 calories ( 3 eggs, 400g chicken, 300g broccoli, 3 scoops of protein and some supplements). Ive now made the switch to Keto and after 2 days of doing 23 hour fasts, I’ve started my 48 hour fast which I’ll break on Sunday night. This keto diet is also close 2000 calories with about 145g protein, 165g fat and about 10g carbs.
I’m planning on doing 72-48-24-24 fasts starting from next week.

I used the gym scales for a body fat scan and it came up with 28% but I know they’re notorious for being inaccurate so I’ll put my photos up and leave it to you guys to let me know what you think. (5ft9 255 lbs)

Purchased some N2Gaurd and that arrived today so had that alongside the other supplements I mentioned in the original post.

@SullyLifts Bro, you got a nice thick physique, I like it. I like my men thick and I like my women even thicker.

Nothing wrong with your physique. I don't know why you want to lose weight.

 

[ceo]

Hey guys,

Sorry for disappearing the last few days. I appreciate all the replies and taking all suggestions on board. Going to start logging more consistently from tomorrow with photos of food, workout log, keto strips, etc.

So I took the advice on not to take that high of a test dosage but I’ve decided to go with 250mg rather than the TRT dosage of 125mg. I did my first pin of 125mg on Wednesday and planning to do the next on Sunday. I’ve not taken my AI yet and although I was thinking to take it if symptoms show, I’ll take the advice that since my E2 is already high that I should take it preemptively and will start on Sunday.

I’ve also switched my diet up. This past month it was 1500 calories ( 3 eggs, 400g chicken, 300g broccoli, 3 scoops of protein and some supplements). Ive now made the switch to Keto and after 2 days of doing 23 hour fasts, I’ve started my 48 hour fast which I’ll break on Sunday night. This keto diet is also close 2000 calories with about 145g protein, 165g fat and about 10g carbs.
I’m planning on doing 72-48-24-24 fasts starting from next week.

I used the gym scales for a body fat scan and it came up with 28% but I know they’re notorious for being inaccurate so I’ll put my photos up and leave it to you guys to let me know what you think. (5ft9 255 lbs)

Purchased some N2Gaurd and that arrived today so had that alongside the other supplements I mentioned in the original post.

@SullyLifts Bros. really good on this update. You got a lot of improvement to go. We're going to have your back the whole way.

 

[ballin2504]

Personal Stats
Age: 24
Height: 5’9
Weight: 257 lbs
Estimated Body Fat %: Around 30-35%
Training Style: Push/Pull/Legs
Planned Start Date: 01/05/2025



Cycle Goals
-Reduce bf % from 35% to under 12%
-Retaining or even gaining lean muscle mass


Cycle Details

Compounds & Dosages:
-Test E: 400mg weekly (200mg x2 a week)
-hCG to retain testicular function: 250 IU x2 a week

Cycle Length: 12 weeks

Ancillaries:
Arimidex on hand to be used if signs of high oestrogen start to show.

Post Cycle Therapy (PCT) Plan:
Nolvadex 40/40/20/20, Clomid 50/50/50/50


Blood Work

Pre-Cycle Results: Markers have shown that my testosterone is very low (around 200 ng/dL) which has only made me even more convinced I need to start a cycle. My Free Testosterone is on the low end of normal at 0.2 nmol/L. My Oestradiol is showing just above the normal range at 162 pmol/L which to be honest has got me a little worried so would love any advice around that. I’ll attach my complete blood work to this post.

Planned Mid-Cycle Check: Week 6

Post-Cycle Evaluation: 4 weeks after PCT


Diet Overview

As mentioned above my current calories and macro split is the following:

1550 Kcal - 205P / 70F / 28C

However after reading the log by @Dadbod1996 and posts by @stevesmi Ive now decided to go on a fasted keto diet. During the cycle I plan on the following

2000 kcal - 120P / 160F / 20C

I will start with a 22 hour fasts everyday for the first week before adding 40 hour fasts at least once a week or twice a week

Training Regimen
Split: 6 days Push-Pull-Legs
Steps: 10,000 a day
Cardio: 30 minutes towards the end of fasts and end of workout


Supplementation
Omega-3 Oil (2300mg)
Marine Collagen
A-Z Multivitamins
Vitamin D
Calcium + Magnesium

@SullyLifts awesome start to the log man! Can’t wait to follow along

 

[Mobster]

@SullyLifts wonderful, thank you for sharing you look strong in the pic, you have a good muscle base under the bodyfat, and we can bring that out in time.

I do like that you didn't spike up the test perfect.

BUT! your diet, wonderful to hear you're doing 23 hour fasts. Start sharing actual meals with us and training, lets get this log moving.

n2guard, good choice, they support the EVO family for many years, most of us are on it.

Lev is correct

 

[ForeverBulk01]

Very aggressive calorie deficit for your build, if you can keep at it go for it, but I know I'd tap out pretty quickly, I tend to gradually lower, if the scale doesn't move on my weekly check, then I cut more, but I start a cut at about 2200 calories in the 80-82kg range, good luck though man, will keep an eye on this one!

 

[ROIDDERS]

Hey guys,

Sorry for disappearing the last few days. I appreciate all the replies and taking all suggestions on board. Going to start logging more consistently from tomorrow with photos of food, workout log, keto strips, etc.

So I took the advice on not to take that high of a test dosage but I’ve decided to go with 250mg rather than the TRT dosage of 125mg. I did my first pin of 125mg on Wednesday and planning to do the next on Sunday. I’ve not taken my AI yet and although I was thinking to take it if symptoms show, I’ll take the advice that since my E2 is already high that I should take it preemptively and will start on Sunday.

I’ve also switched my diet up. This past month it was 1500 calories ( 3 eggs, 400g chicken, 300g broccoli, 3 scoops of protein and some supplements). Ive now made the switch to Keto and after 2 days of doing 23 hour fasts, I’ve started my 48 hour fast which I’ll break on Sunday night. This keto diet is also close 2000 calories with about 145g protein, 165g fat and about 10g carbs.
I’m planning on doing 72-48-24-24 fasts starting from next week.

I used the gym scales for a body fat scan and it came up with 28% but I know they’re notorious for being inaccurate so I’ll put my photos up and leave it to you guys to let me know what you think. (5ft9 255 lbs)

Purchased some N2Gaurd and that arrived today so had that alongside the other supplements I mentioned in the original post.

@SullyLifts looks good man. the fasting will help take things to a new dimension. will see some good results

 

[Ulter]

Hey guys,

Sorry for disappearing the last few days. I appreciate all the replies and taking all suggestions on board. Going to start logging more consistently from tomorrow with photos of food, workout log, keto strips, etc.

So I took the advice on not to take that high of a test dosage but I’ve decided to go with 250mg rather than the TRT dosage of 125mg. I did my first pin of 125mg on Wednesday and planning to do the next on Sunday. I’ve not taken my AI yet and although I was thinking to take it if symptoms show, I’ll take the advice that since my E2 is already high that I should take it preemptively and will start on Sunday.

I’ve also switched my diet up. This past month it was 1500 calories ( 3 eggs, 400g chicken, 300g broccoli, 3 scoops of protein and some supplements). Ive now made the switch to Keto and after 2 days of doing 23 hour fasts, I’ve started my 48 hour fast which I’ll break on Sunday night. This keto diet is also close 2000 calories with about 145g protein, 165g fat and about 10g carbs.
I’m planning on doing 72-48-24-24 fasts starting from next week.

I used the gym scales for a body fat scan and it came up with 28% but I know they’re notorious for being inaccurate so I’ll put my photos up and leave it to you guys to let me know what you think. (5ft9 255 lbs)

Purchased some N2Gaurd and that arrived today so had that alongside the other supplements I mentioned in the original post.

@SullyLifts You are going to have tremendous results on this. We are all on your team and we want to see you succeed. It sounds like you have a good diet already, keep it going.

 

[2Thick]

Hey guys,

Sorry for disappearing the last few days. I appreciate all the replies and taking all suggestions on board. Going to start logging more consistently from tomorrow with photos of food, workout log, keto strips, etc.

So I took the advice on not to take that high of a test dosage but I’ve decided to go with 250mg rather than the TRT dosage of 125mg. I did my first pin of 125mg on Wednesday and planning to do the next on Sunday. I’ve not taken my AI yet and although I was thinking to take it if symptoms show, I’ll take the advice that since my E2 is already high that I should take it preemptively and will start on Sunday.

I’ve also switched my diet up. This past month it was 1500 calories ( 3 eggs, 400g chicken, 300g broccoli, 3 scoops of protein and some supplements). Ive now made the switch to Keto and after 2 days of doing 23 hour fasts, I’ve started my 48 hour fast which I’ll break on Sunday night. This keto diet is also close 2000 calories with about 145g protein, 165g fat and about 10g carbs.
I’m planning on doing 72-48-24-24 fasts starting from next week.

I used the gym scales for a body fat scan and it came up with 28% but I know they’re notorious for being inaccurate so I’ll put my photos up and leave it to you guys to let me know what you think. (5ft9 255 lbs)

Purchased some N2Gaurd and that arrived today so had that alongside the other supplements I mentioned in the original post.

@SullyLifts Proud of you man. You have a plan and you're going to push to execute it. That's definitely what we want to hear.

 

[Noah Wixx]

Hey guys,

Sorry for disappearing the last few days. I appreciate all the replies and taking all suggestions on board. Going to start logging more consistently from tomorrow with photos of food, workout log, keto strips, etc.

So I took the advice on not to take that high of a test dosage but I’ve decided to go with 250mg rather than the TRT dosage of 125mg. I did my first pin of 125mg on Wednesday and planning to do the next on Sunday. I’ve not taken my AI yet and although I was thinking to take it if symptoms show, I’ll take the advice that since my E2 is already high that I should take it preemptively and will start on Sunday.

I’ve also switched my diet up. This past month it was 1500 calories ( 3 eggs, 400g chicken, 300g broccoli, 3 scoops of protein and some supplements). Ive now made the switch to Keto and after 2 days of doing 23 hour fasts, I’ve started my 48 hour fast which I’ll break on Sunday night. This keto diet is also close 2000 calories with about 145g protein, 165g fat and about 10g carbs.
I’m planning on doing 72-48-24-24 fasts starting from next week.

I used the gym scales for a body fat scan and it came up with 28% but I know they’re notorious for being inaccurate so I’ll put my photos up and leave it to you guys to let me know what you think. (5ft9 255 lbs)

Purchased some N2Gaurd and that arrived today so had that alongside the other supplements I mentioned in the original post.

Glad you decided on doing it right and not pushing the dosing right out the gate, definitely the right move here.

 

[25homes]

Diet key

 

[RoySimpson]

Hey guys,

Sorry for disappearing the last few days. I appreciate all the replies and taking all suggestions on board. Going to start logging more consistently from tomorrow with photos of food, workout log, keto strips, etc.

So I took the advice on not to take that high of a test dosage but I’ve decided to go with 250mg rather than the TRT dosage of 125mg. I did my first pin of 125mg on Wednesday and planning to do the next on Sunday. I’ve not taken my AI yet and although I was thinking to take it if symptoms show, I’ll take the advice that since my E2 is already high that I should take it preemptively and will start on Sunday.

I’ve also switched my diet up. This past month it was 1500 calories ( 3 eggs, 400g chicken, 300g broccoli, 3 scoops of protein and some supplements). Ive now made the switch to Keto and after 2 days of doing 23 hour fasts, I’ve started my 48 hour fast which I’ll break on Sunday night. This keto diet is also close 2000 calories with about 145g protein, 165g fat and about 10g carbs.
I’m planning on doing 72-48-24-24 fasts starting from next week.

I used the gym scales for a body fat scan and it came up with 28% but I know they’re notorious for being inaccurate so I’ll put my photos up and leave it to you guys to let me know what you think. (5ft9 255 lbs)

Purchased some N2Gaurd and that arrived today so had that alongside the other supplements I mentioned in the original post.

@SullyLifts Looking forward to seeing your progress and updates.

 

[ballin2504]

Hey guys,

Sorry for disappearing the last few days. I appreciate all the replies and taking all suggestions on board. Going to start logging more consistently from tomorrow with photos of food, workout log, keto strips, etc.

So I took the advice on not to take that high of a test dosage but I’ve decided to go with 250mg rather than the TRT dosage of 125mg. I did my first pin of 125mg on Wednesday and planning to do the next on Sunday. I’ve not taken my AI yet and although I was thinking to take it if symptoms show, I’ll take the advice that since my E2 is already high that I should take it preemptively and will start on Sunday.

I’ve also switched my diet up. This past month it was 1500 calories ( 3 eggs, 400g chicken, 300g broccoli, 3 scoops of protein and some supplements). Ive now made the switch to Keto and after 2 days of doing 23 hour fasts, I’ve started my 48 hour fast which I’ll break on Sunday night. This keto diet is also close 2000 calories with about 145g protein, 165g fat and about 10g carbs.
I’m planning on doing 72-48-24-24 fasts starting from next week.

I used the gym scales for a body fat scan and it came up with 28% but I know they’re notorious for being inaccurate so I’ll put my photos up and leave it to you guys to let me know what you think. (5ft9 255 lbs)

Purchased some N2Gaurd and that arrived today so had that alongside the other supplements I mentioned in the original post.

@SullyLifts glad to see you got some n2guard. You won’t regret that

 

[Tiger Salman Khan]

Hey guys,

Sorry for disappearing the last few days. I appreciate all the replies and taking all suggestions on board. Going to start logging more consistently from tomorrow with photos of food, workout log, keto strips, etc.

So I took the advice on not to take that high of a test dosage but I’ve decided to go with 250mg rather than the TRT dosage of 125mg. I did my first pin of 125mg on Wednesday and planning to do the next on Sunday. I’ve not taken my AI yet and although I was thinking to take it if symptoms show, I’ll take the advice that since my E2 is already high that I should take it preemptively and will start on Sunday.

I’ve also switched my diet up. This past month it was 1500 calories ( 3 eggs, 400g chicken, 300g broccoli, 3 scoops of protein and some supplements). Ive now made the switch to Keto and after 2 days of doing 23 hour fasts, I’ve started my 48 hour fast which I’ll break on Sunday night. This keto diet is also close 2000 calories with about 145g protein, 165g fat and about 10g carbs.
I’m planning on doing 72-48-24-24 fasts starting from next week.

I used the gym scales for a body fat scan and it came up with 28% but I know they’re notorious for being inaccurate so I’ll put my photos up and leave it to you guys to let me know what you think. (5ft9 255 lbs)

Purchased some N2Gaurd and that arrived today so had that alongside the other supplements I mentioned in the original post.

@SullyLifts bro yoga and fasting are the best ways to shed that fat off.....

 

[25homes]

Get diet right