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Since some AAS increase cholesterol do you have to avoid foods containing high cholesterol?
Cholesterol levels in the body actually have very little to do with daily cholesterol intake. Poor cholesterol levels is the result of inflammation in the body, mainly from sugar and refined carbs. Certain foods that are naturally high in cholesterol like eggs are actually super good for you.
The best thing you can do to lower cholesterol levels is to follow a cholesterol friendly diet - low in saturated fats and refined sugars, and high in omega 3 fatty acids -
and to regularly incorporate hard cardio that really gets your heart rate up into your training program.
A good overall cholesterol support supplement certainly won't hurt either. Check out N2guard from n2bm.com. N2guard contains 43 ingredients designed to detox the body and keep cholesterol levels optimal.
The best thing you can do to lower cholesterol levels is to follow a cholesterol friendly diet - low in saturated fats and refined sugars, and high in omega 3 fatty acids -
and to regularly incorporate hard cardio that really gets your heart rate up into your training program.
A good overall cholesterol support supplement certainly won't hurt either. Check out N2guard from n2bm.com. N2guard contains 43 ingredients designed to detox the body and keep cholesterol levels optimal.
Interesting enough cholesterol is what our body uses to make testosterone. From Anabolic Men: And here's exactly why cholesterol is vital for your testosterone production: Cholesterol is a precursor for all your sex hormones, and this includes the principal male hormone: testosterone
I Never get tired of this.
Healthy Fats Don't increase Cholesterol.
Processed Carbs cause High Cholesterol by reducing HDL and raising LDL.
But more Significantly is what they do to LDL Particle Size.
Processed Carbs will make LDL ~ small and BB like, and this is what causes Arterial Plaque................. JP
P.S.
Without Cholesterol, all your Cells in your Body would Fall apart.
Cholesterol helps maintain the Fluidity of Cell Membranes.
as many times as we try and explain the truth to cholesterol it never gets through because people cannot grasp it.
the reason most americans have poor cholesterol is a lifetime of poor lifestyle.
i eat plenty of good quality humane friendly/pastured eggs. and my cholesterol is fine.
the reason most americans have poor cholesterol is a lifetime of poor lifestyle.
i eat plenty of good quality humane friendly/pastured eggs. and my cholesterol is fine.
i has been removed from dietary guidelines. i am explaining this to drs and nurses at work all the time and have been for years. if you're going to focus on one thing, kill sugar. if you want to do more you can but that one thing by itself will do so much
^^^^Great point about sugar. It is probably the single worst thing you can put in your body.
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