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@toddthelineman Good job. Posting up the blood work. It's very important to keep track of this and see any variations that happen. i bet without all those support supps they would be much worse
Approved Log Brown collar job Log - healing, maintenance phase
- Thread starter toddthelineman
- Start date
Probably! Which is not very encouraging because I haven’t been taking much gear so this must have been building up over time. I almost never drink. My liver enzymes shouldn’t be like that. Not good
bros this some good looking food
i gotta eat avocados and more eggs
Those look really good together and healthy. Lots of good fats.
@toddthelineman
Log 6/14/25
Awake: 6
Sleep: 8
Body weight: 181.
9:15a
Bpc250mcg left bicep
TB 400mcg. Left delt
BP: 127/75/66 (evening)
Supplements (morning)
EPA DHA
Nattokinase
Probiotic
Digestive enzymes
Multi
TUDCA
NAC
Milk Thistle
Cialis
1.5 hour nap
Evening
Bpc 250mcg left bicep
TB400mcg left delt
Supplements (evening)
Probiotic
EPA/DHA
TUDCA
Milk Thistle
NAC
Multi
Magnesium complete x2
Telmisartan
Digestive enzymes x2
Glycine
Ginger tea
200mg glutathione intramuscular
Daily macros:
Calories 2931
Protein 330
Carb 123
Fat 98
Steps: 6563
Three sets barefoot skiing
Light work day
Wrenched on boat till 9
Awake: 6
Sleep: 8
Body weight: 181.
9:15a
Bpc250mcg left bicep
TB 400mcg. Left delt
BP: 127/75/66 (evening)
Supplements (morning)
EPA DHA
Nattokinase
Probiotic
Digestive enzymes
Multi
TUDCA
NAC
Milk Thistle
Cialis
1.5 hour nap
Evening
Bpc 250mcg left bicep
TB400mcg left delt
Supplements (evening)
Probiotic
EPA/DHA
TUDCA
Milk Thistle
NAC
Multi
Magnesium complete x2
Telmisartan
Digestive enzymes x2
Glycine
Ginger tea
200mg glutathione intramuscular
Daily macros:
Calories 2931
Protein 330
Carb 123
Fat 98
Steps: 6563
Three sets barefoot skiing
Light work day
Wrenched on boat till 9
Attachments
gear will do that
210mgs a week is a cycle as far as i'm concerned. you are using 2x what your body would normally produceHey man, I check out your log all the time. Awesome work you’ve done!
I was pretty relieved with my bloodwork because I haven’t gotten any in two years. The thing is though, I’m not really on cycle. That bloodwork is from 210mg of test e per week, no orals. I would like to turn it up some, but I do think my blood work would look really bad if I don’t have a solid plan and start from the healthiest place I can.
I’m not a body builder, just an athlete and a really hard worker who’s getting old and trying to perform and not get hurt. Obviously I like looking good but that’s just a welcome side effect. I’m trying to get my weight back into the 190s at least and get the strength that comes with it
Fair enough!
long term it is abuse. just remember that
we all abuse ourselves though
@toddthelineman glad to see people getting bloods
Awesome seeing you do bloods
important aspect
That perspective is helpful. I’m good with it, if we are all aware of what we are doing and the risks then it’s our own personal prerogatives to do what we want. I most definitely will be doing a proper cycle in the future. But not until I can get my basics under control. I honestly thought I was in a pretty safe place, but I think I was kidding myself. I’ve only had normal liver values once in the last four years, and I was using injectable glutathione. Idk if that just masks a problem or if that’s an effective way to reduce harm.
I’m glad I did it. I actually was doing it quarterly for a while, and my local place sucked. It would be closed when I had an appointment and the place is just very unprofessional and I stopped going. Found a new place. I haven’t decided how many I’ll do as I’m adjusting things to get all my values optimal never I do a cycle. I’m not in a huge hurry, I’m still getting more strength back each time I work out, with at least a month before I’m lifting more than I ever had. And I honestly probably don’t need a lot of stuff to lift more than what I do. Not for a long time.Awesome seeing you do bloods
The most annoying thing is this weight stall. I wouldn’t even care if I was gaining fat right now. I know I can get much bigger quickly if I crank up the gear. Previously, just adding 25mg winstrol daily would put me near or over 190 and much stronger almost immediately. I’m going to wait though
Happy Father’s Day, guys!
I spent most of my day getting my boat ready for the season. I usually have that done before the last freeze but it’s been the busiest year I’ve ever had. I told my kids I just wanted to go out on the river like we do every year and they waited until I had the boat ready. Gas tank was full of earwigs, had to pull half the interior, the gas tank, clean the gas tank, reinstall everything, then we went out, bad fuel pump, of course. Swapped out my spare and we had a great day. I still got my workout in, still got my food.
My daughter is almost a nurse and really into fitness. She’s followed my fitness and strength journey to a degree and we used to compete water skiing together.
As others here have suggested, I’m going to try lowering my fat intake. I’m not eating a ketogenic diet, I probably just don’t need 400+ grams of fat a day. Maybe I do.
Im hoping to start getting more sleep consistently, and better recovery, and just toning down the work a little bit because I’m going to for sure burn myself out at this pace.
Awake: 8
Sleep: 9
Body weight:
177
5 minutes vitamin d lamp
Bpc250mcg left bicep
TB 400mcg. Left delt
BP:
Supplements (morning)
EPA DHA
Nattokinase
Probiotic
Digestive enzymes
Multi
TUDCA
NAC
Milk Thistle
300mg l-carnotine/200mg choline left glute
10mg cortexin left hip flexor
Glutathione 100mg right glute
45mg Test E right delt
________________________________
Break fast @ 2pm
________________________________
Evening
Bpc 250mcg left bicep
TB400mcg left delt
Supplements (evening)
Probiotic
EPA/DHA
TUDCA
Milk Thistle
NAC
Multi
Magnesium complete x2
Telmisartan
Digestive enzymes x2
Ginger tea
Daily macros:
Calories 3599
Protein 442
Carb 218
Fat 110
Steps:
5767
3 sets wakeboarding
Weight training
Worked on boat until 2pm
I spent most of my day getting my boat ready for the season. I usually have that done before the last freeze but it’s been the busiest year I’ve ever had. I told my kids I just wanted to go out on the river like we do every year and they waited until I had the boat ready. Gas tank was full of earwigs, had to pull half the interior, the gas tank, clean the gas tank, reinstall everything, then we went out, bad fuel pump, of course. Swapped out my spare and we had a great day. I still got my workout in, still got my food.
My daughter is almost a nurse and really into fitness. She’s followed my fitness and strength journey to a degree and we used to compete water skiing together.
As others here have suggested, I’m going to try lowering my fat intake. I’m not eating a ketogenic diet, I probably just don’t need 400+ grams of fat a day. Maybe I do.
Im hoping to start getting more sleep consistently, and better recovery, and just toning down the work a little bit because I’m going to for sure burn myself out at this pace.
Awake: 8
Sleep: 9
Body weight:
177
5 minutes vitamin d lamp
Bpc250mcg left bicep
TB 400mcg. Left delt
BP:
Supplements (morning)
EPA DHA
Nattokinase
Probiotic
Digestive enzymes
Multi
TUDCA
NAC
Milk Thistle
300mg l-carnotine/200mg choline left glute
10mg cortexin left hip flexor
Glutathione 100mg right glute
45mg Test E right delt
________________________________
Break fast @ 2pm
________________________________
Evening
Bpc 250mcg left bicep
TB400mcg left delt
Supplements (evening)
Probiotic
EPA/DHA
TUDCA
Milk Thistle
NAC
Multi
Magnesium complete x2
Telmisartan
Digestive enzymes x2
Ginger tea
Daily macros:
Calories 3599
Protein 442
Carb 218
Fat 110
Steps:
5767
3 sets wakeboarding
Weight training
Worked on boat until 2pm
Attachments
@toddthelineman fixing a boat like that you got mad skills
Happy to see you enjoying fathers day, looks like a nice place. And your daughter is amazing, she will love fitness.
I like you even kept food pics today HOT!
I grew up around wrenches. I basically rebuilt my entire boat from a total wreck. 1991 Malibu. It’s on its 3rd life now. Sank once, and just abused by show skiers and a few pro skiers. I built it better though. 400 horsepower and at least 1000 pounds lighter. Only 2mph faster, but the launch is silly. I’ve spent way too much on it, but a new Malibu is sooooo expensive I couldn’t handle it getting scratched and sand in it and stuff.@toddthelineman fixing a boat like that you got mad skills
Happy to see you enjoying fathers day, looks like a nice place. And your daughter is amazing, she will love fitness.
I like you even kept food pics today HOT!
That's hardcore, we don't have any guys as experienced as you hands-on in the EVO family
@toddthelineman
I’ll bet there is guys that can build muscle cars and stuff. It’s basically the same. Big Chevy engine, carburetor, etc. the boat specific stuff I learned mostly from YouTube. I never cared if any of it looked perfect as long as it’s safe. Professionals charge soooo much. Like $7500 to reupholster a boat. So I bought a sewing machine and did that too. Now I actually get side work. Just rebuilt a captains chair for my buddy’s attorney’s ski boat. He kept my buddy out of jail. No chargeThat's hardcore, we don't have any guys as experienced as you hands-on in the EVO family
yes but a lot of people aren't aware. they think steroids are safe. at the dosages some guys run them they cause a lot of damageThat perspective is helpful. I’m good with it, if we are all aware of what we are doing and the risks then it’s our own personal prerogatives to do what we want. I most definitely will be doing a proper cycle in the future. But not until I can get my basics under control. I honestly thought I was in a pretty safe place, but I think I was kidding myself. I’ve only had normal liver values once in the last four years, and I was using injectable glutathione. Idk if that just masks a problem or if that’s an effective way to reduce harm.
Honestly we grew up with so many lies it’s hard to know what’s real. You grow up thinking steroids are a death sentence, that you your dick will be tiny, all these things. Then the medical system and government started acquiescing to trans people (which is fine by me, freedom is freedom), and they’re supposed to be fine even though they take enough stuff to completely transform. That’s supposed to be safe? Well. They were lying both times hahaha
the people out there with the most views on steroids are the biggest buffoons. the biggest dude in the gym doesn't mean he is the smartest, but people are more likely to listen to him based on how he looks. thats the main issue. taking steroid advice from the gym locker room is as dumb as taking financial advice from a homeless person on the street
you should listen to the evo podcast if you want the truth backed by science
