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Veteran Log Bulking Cycle Journal

Pat7x said:
Starting week 12th Test/Deca
Weight : 195.4lbs !
Chest hypertrophy day today(machines only)
Try my best to avoid overtraining
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From 180 to 195!!!! Hitting it hard it’s paying off!!

How’s the wrist holding up all good to go still?
 
HarleyGuy said:
From 180 to 195!!!! Hitting it hard it’s paying off!!

How’s the wrist holding up all good to go still?
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Only 4 days on bpc, can’t tell yet maybe couple more weeks should be better(i hope)🤣
 
Pat7x said:
Only 4 days on bpc, can’t tell yet maybe couple more weeks should be better(i hope)🤣
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Give it some time brother this works over time. How long do you plan on running and at what dose? In 6 weeks I could lift again after almost tearing my tendons in half.

Up your collagen peptide power dose as well collagen pairs well with injuries and BPC
 
HarleyGuy said:
Give it some time brother this works over time. How long do you plan on running and at what dose? In 6 weeks I could lift again after almost tearing my tendons in half.

Up your collagen peptide power dose as well collagen pairs well with injuries and BPC
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500mcg a day split AM/PM i have enough for 7-8 weeks i think
 
Pat7x said:
500mcg a day split AM/PM i have enough for 7-8 weeks i think
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Ok this is good. Pinning near injury as planned correct?
 
Pat7x said:
Starting week 12th Test/Deca
Weight : 195.4lbs !
Chest hypertrophy day today(machines only)
Try my best to avoid overtraining
Click to expand...
nice day really did well on machines! :D @Pat7x
 
Pat7x said:
Yep, if only 2 pressing movements still makes me sore tomorrow I will keep it this way, if not I have to add another pressing back to the routine, we will see @LevButlerov
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go slow even with machines :D @Pat7x
 
Pat7x said:
Starting week 12th Test/Deca
Weight : 195.4lbs !
Chest hypertrophy day today(machines only)
Try my best to avoid overtraining
Click to expand...
@Pat7x thats a good one. i know you much prefer this type of stack and not tren i remember from your podcast
 
Pat7x said:
Starting week 12th Test/Deca
Weight : 195.4lbs !
Chest hypertrophy day today(machines only)
Try my best to avoid overtraining
Click to expand...
That's really cool that you are avoiding overtraining. That's very important. I don't think you're overtraining at all from what I'm reading on your exercises. @Pat7x
 
2Thick said:
That's really cool that you are avoiding overtraining. That's very important. I don't think you're overtraining at all from what I'm reading on your exercises. @Pat7x
Click to expand...
From the past weeks or from this new routine? @2Thick
 
Pat7x said:
Starting week 12th Test/Deca
Weight : 195.4lbs !
Chest hypertrophy day today(machines only)
Try my best to avoid overtraining
Click to expand...
Testosterone and deca are some of my favorites. Are you using proviron with it? @Pat7x I can't remember if you were.
 
Ulter said:
Testosterone and deca are some of my favorites. Are you using proviron with it? @Pat7x I can't remember if you were.
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I already have low shbg on bloodwork so I didn’t use proviron @Ulter

@LevButlerov wow I can’t believe 2 pressing movements 8 sets total and 4 sets pec deck can make my chest sore today
 
Pat7x said:
By training less sets, cut out junk volume
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@Pat7x Bros, that's really good if you ask me. You want to make sure that you're pumping it, but you don't want to over pump it like you said. That's a smart way to train.
 
Back thickness focus training today
 

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Pat7x said:
@LevButlerov wow I can’t believe 2 pressing movements 8 sets total and 4 sets pec deck can make my chest sore today
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its all about quality movement and proper angles as you notice :D @Pat7x
 
Pat7x said:
Starting week 12th Test/Deca
Weight : 195.4lbs !
Chest hypertrophy day today(machines only)
Try my best to avoid overtraining
Click to expand...
Should be a fun ride 💪
 
Pat7x said:
I already have low shbg on bloodwork so I didn’t use proviron @Ulter

@LevButlerov wow I can’t believe 2 pressing movements 8 sets total and 4 sets pec deck can make my chest sore today
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you are going to have low shbg on gear in general. the proviron helps with DHN issues from deca
 
Pat7x said:
Starting week 12th Test/Deca
Weight : 195.4lbs !
Chest hypertrophy day today(machines only)
Try my best to avoid overtraining
Click to expand...
Great update @Pat7x keep it up
 
Yesterday and today training.
-I did the math wrong and I have been doing 1mg a day of bpc-157 for 7 days, starting week 2 I will reduce it to 500mcg a day lol. (First time doing peptides)
I only caught my self because I see my peptides running out so fast!
 

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Pat7x said:
Yesterday and today training.
-I did the math wrong and I have been doing 1mg a day of bpc-157 for 7 days, starting week 2 I will reduce it to 500mcg a day lol. (First time doing peptides)
I only caught my self because I see my peptides running out so fast!
Click to expand...
training I like the volume :D
but the 1mg you doing ED did you feel better? @Pat7x
 
Pat7x said:
Yesterday and today training.
-I did the math wrong and I have been doing 1mg a day of bpc-157 for 7 days, starting week 2 I will reduce it to 500mcg a day lol. (First time doing peptides)
I only caught my self because I see my peptides running out so fast!
Click to expand...
That volume must have you working up a good sweat, impressive.

Pat7x said:
I have been doing 1mg a day of bpc-157 for 7 days
Click to expand...
If you can afford it 1mg ED is a good dose and isn't unheard of at all. I give my girl this dose in her KLOW blend of healing peptides for her hips and it's worked for her big time in only 4 weeks.
 
Friday’s training and average diet in the past 7 days.
It was my birthday on the 16th but me and my wife will go to Korean BBQ today to celebrate. I miss those shirt ribs and spicy bulgogi beef!
 

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HarleyGuy said:
That volume must have you working up a good sweat, impressive.


If you can afford it 1mg ED is a good dose and isn't unheard of at all. I give my girl this dose in her KLOW blend of healing peptides for her hips and it's worked for her big time in only 4 weeks.
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Thank you!
I think that dose makes me lethargic i reduced it to 500mcg a day @HarleyGuy
 
Gonna be a happy meal 🤣
I pin at the belly @HarleyGuy
 

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@Ulter it’s Korean BBQ style, they serve raw meat and you grill it yourself so you cook it exactly how you like it, but they also do appetizers that’s already cooked.
@ceo yeah brother gotta go get some Korean bbq huh! Lol
 
Pat7x said:
@PopPopPoppie is taking good care of me!
Click to expand...
Nice man. I know you mentioned that it's Korean food, but are you of Korean background or is that just something that you like to cook up? I used to eat a lot of Korean food when I was living in New York City. It's very good. @Pat7x
 
2Thick said:
@Pat7x sorry so late, but happy belated birthday! Did you just turn 25? Haha, i've been 25 years old for YEARS NOW!!

but happy birthday man! I'm glad you had a good meal.
Click to expand...
Thank you i might have to start doing like you now, 25 forever!@2Thick
ROIDDERS said:
Nice man. I know you mentioned that it's Korean food, but are you of Korean background or is that just something that you like to cook up? I used to eat a lot of Korean food when I was living in New York City. It's very good. @Pat7x
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I’m Thai, I bet they have a lot of greatbfood in NY @ROIDDERS
 
@Pat7x Happy belated birthday bro!
 
Monday - Push day 1
 

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Pat7x said:
Grind hard, lower volume than before but still makes me sore lol. Now this is quality sets not junk volume! @HarleyGuy
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It is quality I can tell. And your drop sets are still around 90% which is impressive I'd say that's not even a drop set it's berserker mode yet again! If you wanna really push it you can do a second drop set at 40-50% and really rep it til death LOL.
 
HarleyGuy said:
It is quality I can tell. And your drop sets are still around 90% which is impressive I'd say that's not even a drop set it's berserker mode yet again! If you wanna really push it you can do a second drop set at 40-50% and really rep it til death LOL.
Click to expand...
I should try that next Monday! @HarleyGuy
 
Pat7x said:
I should try that next Monday! @HarleyGuy
Click to expand...
Try it and focus on the stretch and burn then you can do partials until failure and have 0 RIR despite the low weight. Tag me and update next Monday I think you'll like this!
 
HarleyGuy said:
Try it and focus on the stretch and burn then you can do partials until failure and have 0 RIR despite the low weight. Tag me and update next Monday I think you'll like this!
Click to expand...
Yeah man i know exactly what u talking about, i did that before partials until i can’t go anymore rep on the last set @HarleyGuy
 
Tuesday
Back Day!
 

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Wednesday- pump day
 

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ROIDDERS said:
Looking really good on this man. Your pump in that protein and you're pumping those carbs. Any special Christmas meals that you're putting together? We would love to see it. @Pat7x
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My wife gonna make sirloin tip tacos for me today! @ROIDDERS
 
BeMe said:
Merry Xmas Grasshopper! Hope you and the wife have a great one
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Merry Xmas Sensei, hope you and your family be healthy and happy as always @BeMe
 
Christmas day workout
Eat normal today but just had a bunch of homemade tortilla chips with a tiny slice of pecan cheesecake as a cheat holiday meal
 

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Pat7x said:
Stop working so hard go enjoy your Christmas meal @LevButlerov
I got 1 refeed meal already remember Korean BBQ AYCA? 😉
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it's not work my brother :D I love helping the EVO family @Pat7x
just 1 refeed? I was hoping to see some Xmas pie :P
 
Pat7x said:
Christmas day workout
Eat normal today but just had a bunch of homemade tortilla chips with a tiny slice of pecan cheesecake as a cheat holiday meal
Click to expand...
Way to stay committed. A little cheesecake is well deserved and barely a cheat.
 
Today’s training and post workout meal
Arabic chicken and rice at my favorite spot!
Weight in this morning : 196lbs +0.6 lbs from last week
 

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BeMe said:
Looks like some delicious chicken!

Only 1 page of training today? Who are you lol
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I don’t know how Arabic folks marinade their chicken but it’s awesome.
I have been training less and take shorter rest time as @LevButlerov advised. @BeMe
 
Pat7x said:
I don’t know how Arabic folks marinade their chicken but it’s awesome.
I have been training less and take shorter rest time as @LevButlerov advised. @BeMe
Click to expand...
Looking good bro! Hopefully those little injuries are sorting themselves out?
 
BeMe said:
Looking good bro! Hopefully those little injuries are sorting themselves out?
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Bpc is working on it rn haha
 
I got what you asked last week @HarleyGuy LoL
 

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Tuesday update*
Elbows starting to hurt after i woke up this morning, I will remove skull crusher off on Monday and add rope overhead extension back and only do skull crusher on Friday. Maybe that will help!
@BeMe @LevButlerov
 
I tried to use an app to log down today’s workout.
 

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Pat7x said:
Tuesday update*
Elbows starting to hurt after i woke up this morning, I will remove skull crusher off on Monday and add rope overhead extension back and only do skull crusher on Friday. Maybe that will help!
@BeMe @LevButlerov
Click to expand...
how about you pull back on arms completely for a week? @Pat7x
 
Pat7x said:
Tuesday update*
Elbows starting to hurt after i woke up this morning, I will remove skull crusher off on Monday and add rope overhead extension back and only do skull crusher on Friday. Maybe that will help!
@BeMe @LevButlerov
Click to expand...
Maybe drop the weight a bit and increase the reps. Focus more on a slow tempo and good form to protect that elbow
 
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