I have done my research and got to know that I should do low intensity cardio like 3 times a week for 20 minutes each session. I am not sure if these are the average number. Could you please tell me how many times a week should I do cardio and how many minutes per session without compromising the lean mass gain rate?
I have done my research and got to know that I should do low intensity cardio like 3 times a week for 20 minutes each session. I am not sure if these are the average number. Could you please tell me how many times a week should I do cardio and how many minutes per session without compromising the lean mass gain rate?
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