Approved Log Pre Cycle Training Lifestyle Log

[bullybreed]

Friday Upper -

Flat bench press
40kgx15
50x10
52.5x8


Machine Pec flys
47x15
59x10
59x10

Incline DB chest press
20kg x15
27.5x8
27.5x8


Lat Pull Down
45kgx15 reps
70x8
70x8


Chin up
Assisted @ 50kg x15 reps
0kg @ 10 reps
0kg @ 11. reps


Machine Rear delt rows
47x15
59x10
59x10


Seated DBs Lateral Raise
8kgx15 reps
12.5x10
12.5x10


Cable Overhead tri press
25x15 reps
39x10
39x10

BB bicep curl
25x15
35x10
35x10

Completed in 1h 5 minutes. Felt pretty good this session, managed to increase a couple reps/add some weight to a couple exercises.

 

[Npcclassicphysique champ]

Friday Upper -

Flat bench press
40kgx15
50x10
52.5x8


Machine Pec flys
47x15
59x10
59x10

Incline DB chest press
20kg x15
27.5x8
27.5x8


Lat Pull Down
45kgx15 reps
70x8
70x8


Chin up
Assisted @ 50kg x15 reps
0kg @ 10 reps
0kg @ 11. reps


Machine Rear delt rows
47x15
59x10
59x10


Seated DBs Lateral Raise
8kgx15 reps
12.5x10
12.5x10


Cable Overhead tri press
25x15 reps
39x10
39x10

BB bicep curl
25x15
35x10
35x10

Completed in 1h 5 minutes. Felt pretty good this session, managed to increase a couple reps/add some weight to a couple exercises.

power bench session no doubt here bro but you did chin ups with chest ?

 

[bullybreed]

power bench session no doubt here bro but you did chin ups with chest ?

New program, so doing an upper/lower split.
Last program was push/pull/legs split .

This program i’m looking to hit all muscles twice a week focusing on trying to up my weight numbers so probably less volume and reps but heavier weight.
I’ve seen a couple of guys doing upper/lower splits, haven’t done it before, and wanted to give it a try, i’m enjoy so far.
What are your thoughts on this kinda split? You asked about chin ups and chest on same day, are you against this?
Cheers bro.

 

[Npcclassicphysique champ]

New program, so doing an upper/lower split.
Last program was push/pull/legs split .

This program i’m looking to hit all muscles twice a week focusing on trying to up my weight numbers so probably less volume and reps but heavier weight.
I’ve seen a couple of guys doing upper/lower splits, haven’t done it before, and wanted to give it a try, i’m enjoy so far.
What are your thoughts on this kinda split? You asked about chin ups and chest on same day, are you against this?
Cheers bro.

you doing a lot of volume bro i think you should be upping carbs calories proteins with it

 

[bullybreed]

you doing a lot of volume bro i think you should be upping carbs calories proteins with it

I’m at just over 3450 cal at the moment, i’m 84kg wringing wet bro. What do i up it to?

 

[stevesmi]

Friday Upper -

Flat bench press
40kgx15
50x10
52.5x8


Machine Pec flys
47x15
59x10
59x10

Incline DB chest press
20kg x15
27.5x8
27.5x8


Lat Pull Down
45kgx15 reps
70x8
70x8


Chin up
Assisted @ 50kg x15 reps
0kg @ 10 reps
0kg @ 11. reps


Machine Rear delt rows
47x15
59x10
59x10


Seated DBs Lateral Raise
8kgx15 reps
12.5x10
12.5x10


Cable Overhead tri press
25x15 reps
39x10
39x10

BB bicep curl
25x15
35x10
35x10

Completed in 1h 5 minutes. Felt pretty good this session, managed to increase a couple reps/add some weight to a couple exercises.

man this is a great setup
getting all this done in an hour is very impressive. It's a great workout.
@bullybreed

 

[ROIDDERS]

Friday Upper -

Flat bench press
40kgx15
50x10
52.5x8


Machine Pec flys
47x15
59x10
59x10

Incline DB chest press
20kg x15
27.5x8
27.5x8


Lat Pull Down
45kgx15 reps
70x8
70x8


Chin up
Assisted @ 50kg x15 reps
0kg @ 10 reps
0kg @ 11. reps


Machine Rear delt rows
47x15
59x10
59x10


Seated DBs Lateral Raise
8kgx15 reps
12.5x10
12.5x10


Cable Overhead tri press
25x15 reps
39x10
39x10

BB bicep curl
25x15
35x10
35x10

Completed in 1h 5 minutes. Felt pretty good this session, managed to increase a couple reps/add some weight to a couple exercises.

@bullybreed very nice on this man. you are the best!
i love the bb bicep curls. that is solid!

 

[Mobster]

power bench session no doubt here bro but you did chin ups with chest ?

I thought the bench looked kinda light

 

[bullybreed]

I thought the bench looked kinda light

I don’t count the bar with my numbers so add 20kg i think?

 

[2Thick]

Friday Upper -

Flat bench press
40kgx15
50x10
52.5x8


Machine Pec flys
47x15
59x10
59x10

Incline DB chest press
20kg x15
27.5x8
27.5x8


Lat Pull Down
45kgx15 reps
70x8
70x8


Chin up
Assisted @ 50kg x15 reps
0kg @ 10 reps
0kg @ 11. reps


Machine Rear delt rows
47x15
59x10
59x10


Seated DBs Lateral Raise
8kgx15 reps
12.5x10
12.5x10


Cable Overhead tri press
25x15 reps
39x10
39x10

BB bicep curl
25x15
35x10
35x10

Completed in 1h 5 minutes. Felt pretty good this session, managed to increase a couple reps/add some weight to a couple exercises.

BB bicep curl and cable overhead tri press is crucial
these are great exercises and will provide amazing results
nice volume iron training

@bullybreed

 

[BodyMonster34]

Friday Upper -

Flat bench press
40kgx15
50x10
52.5x8


Machine Pec flys
47x15
59x10
59x10

Incline DB chest press
20kg x15
27.5x8
27.5x8


Lat Pull Down
45kgx15 reps
70x8
70x8


Chin up
Assisted @ 50kg x15 reps
0kg @ 10 reps
0kg @ 11. reps


Machine Rear delt rows
47x15
59x10
59x10


Seated DBs Lateral Raise
8kgx15 reps
12.5x10
12.5x10


Cable Overhead tri press
25x15 reps
39x10
39x10

BB bicep curl
25x15
35x10
35x10

Completed in 1h 5 minutes. Felt pretty good this session, managed to increase a couple reps/add some weight to a couple exercises.

@bullybreed bro all in with BB bicep curl. seated DB's lateral raise and machine rear delt rows good ones. make the man

 

[Ulter]

Friday Upper -

Flat bench press
40kgx15
50x10
52.5x8


Machine Pec flys
47x15
59x10
59x10

Incline DB chest press
20kg x15
27.5x8
27.5x8


Lat Pull Down
45kgx15 reps
70x8
70x8


Chin up
Assisted @ 50kg x15 reps
0kg @ 10 reps
0kg @ 11. reps


Machine Rear delt rows
47x15
59x10
59x10


Seated DBs Lateral Raise
8kgx15 reps
12.5x10
12.5x10


Cable Overhead tri press
25x15 reps
39x10
39x10

BB bicep curl
25x15
35x10
35x10

Completed in 1h 5 minutes. Felt pretty good this session, managed to increase a couple reps/add some weight to a couple exercises.

really like this setup on this training
no joke with chin ups
glad you are working your way up on those

@bullybreed

 

[ceo]

Friday Upper -

Flat bench press
40kgx15
50x10
52.5x8


Machine Pec flys
47x15
59x10
59x10

Incline DB chest press
20kg x15
27.5x8
27.5x8


Lat Pull Down
45kgx15 reps
70x8
70x8


Chin up
Assisted @ 50kg x15 reps
0kg @ 10 reps
0kg @ 11. reps


Machine Rear delt rows
47x15
59x10
59x10


Seated DBs Lateral Raise
8kgx15 reps
12.5x10
12.5x10


Cable Overhead tri press
25x15 reps
39x10
39x10

BB bicep curl
25x15
35x10
35x10

Completed in 1h 5 minutes. Felt pretty good this session, managed to increase a couple reps/add some weight to a couple exercises.

@bullybreed Bros. I got a lot of respect for this workout. Looking really solid. I like the different exercises. You showing how it's done.

 

[Npcclassicphysique champ]

I don’t count the bar with my numbers so add 20kg i think?

20kgs thats better bro you need to count those

 

[bullybreed]

20kgs thats better bro you need to count those

Yeah no worries, maths ain’t my strong point, i’ve only ever counted the weight of the plates.

 

[Npcclassicphysique champ]

Yeah no worries, maths ain’t my strong point, i’ve only ever counted the weight of the plates.

we do muscles bro i dont know jack shit about math too lol @bullybreed

 

[bullybreed]

Saturday - Cardio&abs

Stair master 35 minutes at 82 steps per minute

Superset
Cable crunch
28kg x 10 reps
28x 10
28x 10
28x11
Cable side bend
35kg x 10 reps
35x 10
35x10
35x10
Leg Raises
10reps
10
10
12

Superset
Ab wheel roll out
10 reps
10
10
10
Russian twists
16kg x 10reps
16x10
16x9
16x7
Decline bench leg raises
10 reps
11
10
10

Session completed in 1hr 12 minutes


Sunday is for sleep.

 

[Noah Wixx]

Friday Upper -

Flat bench press
40kgx15
50x10
52.5x8


Machine Pec flys
47x15
59x10
59x10

Incline DB chest press
20kg x15
27.5x8
27.5x8


Lat Pull Down
45kgx15 reps
70x8
70x8


Chin up
Assisted @ 50kg x15 reps
0kg @ 10 reps
0kg @ 11. reps


Machine Rear delt rows
47x15
59x10
59x10


Seated DBs Lateral Raise
8kgx15 reps
12.5x10
12.5x10


Cable Overhead tri press
25x15 reps
39x10
39x10

BB bicep curl
25x15
35x10
35x10

Completed in 1h 5 minutes. Felt pretty good this session, managed to increase a couple reps/add some weight to a couple exercises.

Nice time management getting it done

 

[LevButlerov]

Saturday - Cardio&abs

Stair master 35 minutes at 82 steps per minute

Superset
Cable crunch
28kg x 10 reps
28x 10
28x 10
28x11
Cable side bend
35kg x 10 reps
35x 10
35x10
35x10
Leg Raises
10reps
10
10
12

Superset
Ab wheel roll out
10 reps
10
10
10
Russian twists
16kg x 10reps
16x10
16x9
16x7
Decline bench leg raises
10 reps
11
10
10

Session completed in 1hr 12 minutes


Sunday is for sleep.

Saturday in the books here. how many hours you sleeping sunday?

 

[RoySimpson]

Friday Upper -

Flat bench press
40kgx15
50x10
52.5x8


Machine Pec flys
47x15
59x10
59x10

Incline DB chest press
20kg x15
27.5x8
27.5x8


Lat Pull Down
45kgx15 reps
70x8
70x8


Chin up
Assisted @ 50kg x15 reps
0kg @ 10 reps
0kg @ 11. reps


Machine Rear delt rows
47x15
59x10
59x10


Seated DBs Lateral Raise
8kgx15 reps
12.5x10
12.5x10


Cable Overhead tri press
25x15 reps
39x10
39x10

BB bicep curl
25x15
35x10
35x10

Completed in 1h 5 minutes. Felt pretty good this session, managed to increase a couple reps/add some weight to a couple exercises.

@bullybreed solid work right here! Upper days are the best days!