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bro brazilian bbq dayum. all you can eat? get some pics of that shit
@bullybreed awesome work on the prep bro!
Monday/Tuesday workouts, only 2nd time doing the program so have just sussed the correct numbers to challenge failure but allow progression.
Monday Lower -
Plate machine Leg Press
120kg x 15
180x 10
180x11
Calf leg press
100x 15
125x10
125x10
BB Lunges
20kg x 15
40x 10
40x12
Machine Hip Thrust
100kg x 15 reps
140x10
140x10
Single Leg DB split squat on bench
10kg x 15
12.5x10
12.5x13
Hip Adductor
36kgx15
45x10
45x10
Hip Abductors
41kgx15
50x10
50x10
Completed in 58 minutes.
Tuesday Upper -
Flat bench press
40kgx15
50x10
50x10
Machine Pec flys
45kg x 15
56x12
59x10
Incline DB chest press
20kg x15
25x10
25x10
Lat Pull Down
45kgx15 reps
64x10
64x12
Chin up
Assisted @ 50kg x15 reps
0kg @ 8reps
0kg @ 1-reps
Machine Rear delt rows
45kgx15
52x10
59x10
Seated DBs Lateral Raise
8kgx15 reps
12.5x10
12.5x10
Cable Overhead tri press
25x15 reps
35x12
37x12
BB bicep curl
25x15
35x10
30x10
Completed in 1h 10 minutes. Feeling flat, needed full 2 minutes between sets.
Monday Lower -
Plate machine Leg Press
120kg x 15
180x 10
180x11
Calf leg press
100x 15
125x10
125x10
BB Lunges
20kg x 15
40x 10
40x12
Machine Hip Thrust
100kg x 15 reps
140x10
140x10
Single Leg DB split squat on bench
10kg x 15
12.5x10
12.5x13
Hip Adductor
36kgx15
45x10
45x10
Hip Abductors
41kgx15
50x10
50x10
Completed in 58 minutes.
Tuesday Upper -
Flat bench press
40kgx15
50x10
50x10
Machine Pec flys
45kg x 15
56x12
59x10
Incline DB chest press
20kg x15
25x10
25x10
Lat Pull Down
45kgx15 reps
64x10
64x12
Chin up
Assisted @ 50kg x15 reps
0kg @ 8reps
0kg @ 1-reps
Machine Rear delt rows
45kgx15
52x10
59x10
Seated DBs Lateral Raise
8kgx15 reps
12.5x10
12.5x10
Cable Overhead tri press
25x15 reps
35x12
37x12
BB bicep curl
25x15
35x10
30x10
Completed in 1h 10 minutes. Feeling flat, needed full 2 minutes between sets.
These meals look incredible hell yes this is results in the making.
Chin ups my favorite here, get more of those
in your routine.
@bullybreed good progress bro....keep it up........
@bullybreed now that’s how it’s done. Great meal prep
Wednesday - Cardio&abs
Stair master 35 minutes at 82 steps per minute
Superset
Cable crunch
24kg x 10 reps
24 x 10
24x 12
26 x12
Cable side bend
28 kg x 10 reps
28 x 10
28 x10
32x19
Leg Raises
10reps
10
11
10
Superset
Ab wheel roll out
10 reps
10
10
10
Russian twists
12kg x 10reps
12x11
12x11
16x9
Decline bench leg raises
10 reps
11
10
10
Session completed in 1hr 8min
Thursday Lower -
Plate machine Leg Press
120kg x 15
180x 10
185x10
Calf leg press
100x 15
130x10
130x12
BB Lunges
25kg x 15
45x10
45x12
Machine Hip Thrust
100kg x 15 reps
140x11
140x12
Single Leg DB split squat on bench
12.5x 15
17.5x10
17.5x10
Hip Adductor
36kgx15
45x10
47x
Hip Abductors
43x15
52.5x
52.5x
Completed in 57 minutes.
Dropped my protein shake/peanut butter bagel meal today and made scrambled eggs, fried rice and avocado. This takes today’s calorie intake just over 3700, most of the extra calories from fats from the eggs and avocado. I’m more then happy to go over a few days a week because as mentioned i’m fairly stuck at around the. 83kg mark.
Stair master 35 minutes at 82 steps per minute
Superset
Cable crunch
24kg x 10 reps
24 x 10
24x 12
26 x12
Cable side bend
28 kg x 10 reps
28 x 10
28 x10
32x19
Leg Raises
10reps
10
11
10
Superset
Ab wheel roll out
10 reps
10
10
10
Russian twists
12kg x 10reps
12x11
12x11
16x9
Decline bench leg raises
10 reps
11
10
10
Session completed in 1hr 8min
Thursday Lower -
Plate machine Leg Press
120kg x 15
180x 10
185x10
Calf leg press
100x 15
130x10
130x12
BB Lunges
25kg x 15
45x10
45x12
Machine Hip Thrust
100kg x 15 reps
140x11
140x12
Single Leg DB split squat on bench
12.5x 15
17.5x10
17.5x10
Hip Adductor
36kgx15
45x10
47x
Hip Abductors
43x15
52.5x
52.5x
Completed in 57 minutes.
Dropped my protein shake/peanut butter bagel meal today and made scrambled eggs, fried rice and avocado. This takes today’s calorie intake just over 3700, most of the extra calories from fats from the eggs and avocado. I’m more then happy to go over a few days a week because as mentioned i’m fairly stuck at around the. 83kg mark.
No where near a @Freki level of meal, but it definitely beat bagel and protein shake.Raw broccoli and shrooms , mad dog
Yeah man, i just eat all my veggies raw hey, usually cut up a whole heap and keep the fridge ready to go. I guess raw is kinda weird but just so use to it now.
@bullybreed
Hey brother,
What is your pinning frequency and how long after your last pin did you get your bloods drawn?
Your test and e2 levels are a lot higher than expected for for only 125mg of test e/wk.
AJ
Sassys recent hlpc on 300mg test e came back at 370, could be from the same batch?
Hey bro, thanks for having a look, much appreciated.
Before these bloods were drawn protocol was Sunday and Wednesday injections and bloods were drawn on a saturday.
Test e 300 from another trusted evo supplier who has also been really helpful. I use a 1ml syringe and was filling to 0.22.
As of this week I pinning Sunday,Wednesday and Friday and filling syringe to 0.12.
Sassys 300 came back at over 370 so you're taking much more than you think bro.
Cheers bro, i was doing 0.44 per week over 2 injections , as of this week will be 0.36 over 3 so will do this for 5 weeks and retest bloods and hopefully i’ve got it dialled in.
Eggs and avocado is the best mix, less grains and gluten will give you way better results.
Just checking training, are you doing any leg presses? @bullybreed
Yes, leg presses on plate machine are done on lower day.Eggs and avocado is the best mix, less grains and gluten will give you way better results.
Just checking training, are you doing any leg presses? @bullybreed
I got it now
