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@bullybreed workout session looks on point bro....keep killing it..........
Just a lazy sunday arvo napping mate.Saturday in the books here.how many hours you sleeping sunday?
@bullybreed way to get it it big guy
Good you had rest
Monday Lower -
Plate machine Leg Press
120kg x 15
185x 10
185x9
Calf leg press
100x 15
130x10
130x10
BB Lunges
30 x 15
50c10
50x10
Machine Hip Thrust
100kg x 15 reps
140x10
145x10
Single Leg DB split squat on bench
12.5x 15
17.5x10
17.5x10
Hip Adductor
41x15
49x10
49x9
Hip Abductors
45x15
55x10
55x9
Completed in 58 minutes.
Tuesday Upper -
Flat bench press
40kgx15
52.5x10
52.5x9
Machine Pec flys
47x15
59x10
59x13
Incline DB chest press
20kg x15
27.5x9
27.5x9
Lat Pull Down
50x15 reps
70x10
70x10
Chin up
Assisted @ 50kg x15 reps
0kg @ 10 reps
0kg @ 10
Machine Rear delt rows
47x15
59x10
59x10
Seated DBs Lateral Raise
8kgx15 reps
12.5x10
12.5x10
Cable Overhead tri press
30x15 reps
39x12
41x10
BB bicep curl
25x15
35x10
35x11
Completed in 1h 10 minutes. Felt strong, couple of numbers increased with acceptable form.
Wednesday - Cardio&abs
Stair master 35 minutes at 82 steps per minute
Superset
Cable crunch
28kg x 10 reps
28x 11
28x 12
31x10
Cable side bend
35kg x 10 reps
35x 11
35x12
38x10
Leg Raises
12 reps
12
12
12
Superset
Ab wheel roll out
10 reps
10
10
10
Russian twists
16kg x 10reps
16x10
16x10
16x10
Decline bench leg raises
10 reps
10
10
10
Session completed in 1hr 9minutes
Plate machine Leg Press
120kg x 15
185x 10
185x9
Calf leg press
100x 15
130x10
130x10
BB Lunges
30 x 15
50c10
50x10
Machine Hip Thrust
100kg x 15 reps
140x10
145x10
Single Leg DB split squat on bench
12.5x 15
17.5x10
17.5x10
Hip Adductor
41x15
49x10
49x9
Hip Abductors
45x15
55x10
55x9
Completed in 58 minutes.
Tuesday Upper -
Flat bench press
40kgx15
52.5x10
52.5x9
Machine Pec flys
47x15
59x10
59x13
Incline DB chest press
20kg x15
27.5x9
27.5x9
Lat Pull Down
50x15 reps
70x10
70x10
Chin up
Assisted @ 50kg x15 reps
0kg @ 10 reps
0kg @ 10
Machine Rear delt rows
47x15
59x10
59x10
Seated DBs Lateral Raise
8kgx15 reps
12.5x10
12.5x10
Cable Overhead tri press
30x15 reps
39x12
41x10
BB bicep curl
25x15
35x10
35x11
Completed in 1h 10 minutes. Felt strong, couple of numbers increased with acceptable form.
Wednesday - Cardio&abs
Stair master 35 minutes at 82 steps per minute
Superset
Cable crunch
28kg x 10 reps
28x 11
28x 12
31x10
Cable side bend
35kg x 10 reps
35x 11
35x12
38x10
Leg Raises
12 reps
12
12
12
Superset
Ab wheel roll out
10 reps
10
10
10
Russian twists
16kg x 10reps
16x10
16x10
16x10
Decline bench leg raises
10 reps
10
10
10
Session completed in 1hr 9minutes
Monday is perfect with ab wheel closer but need planks with leg raises too. @bullybreed
Thursday Lower -
Plate machine Leg Press
120kg x 18
185x 11
190x10
Calf leg press
100x 15
140x10
140x12
BB Lunges
30 x 15
50c10
55x10
Machine Hip Thrust
100kg x 15 reps
140x12
150x10
Single Leg DB split squat on bench
12.5x 15
17.5x10
17.5x10
Hip Adductor
41x15
49x10
49x10
Hip Abductors
45x15
55x10
55x12
Completed in 59 minutes.
Friday Upper -
Flat bench press
40kgx15
52.5x10
55x8
Machine Pec flys
47x15
61x10
63x10
Incline DB chest press
20kg x15
27.5x9
27.5x8
Lat Pull Down
50x15 reps
77x9
77x
Chin up
Assisted @ 50kg x15 reps
0kg @ 10 reps
0kg @ 12
Machine Rear delt flys
47x15
59x10
59x10
Seated DBs Lateral Raise
8kgx15 reps
12.5x10
12.5x
Cable Overhead tri press
30x15 reps
39x12
41x10
BB bicep curl
25x15
35x10
35x11
Completed in 1h 7 minutes.
Saturday and Sunday will be rest days from gym.
Plate machine Leg Press
120kg x 18
185x 11
190x10
Calf leg press
100x 15
140x10
140x12
BB Lunges
30 x 15
50c10
55x10
Machine Hip Thrust
100kg x 15 reps
140x12
150x10
Single Leg DB split squat on bench
12.5x 15
17.5x10
17.5x10
Hip Adductor
41x15
49x10
49x10
Hip Abductors
45x15
55x10
55x12
Completed in 59 minutes.
Friday Upper -
Flat bench press
40kgx15
52.5x10
55x8
Machine Pec flys
47x15
61x10
63x10
Incline DB chest press
20kg x15
27.5x9
27.5x8
Lat Pull Down
50x15 reps
77x9
77x
Chin up
Assisted @ 50kg x15 reps
0kg @ 10 reps
0kg @ 12
Machine Rear delt flys
47x15
59x10
59x10
Seated DBs Lateral Raise
8kgx15 reps
12.5x10
12.5x
Cable Overhead tri press
30x15 reps
39x12
41x10
BB bicep curl
25x15
35x10
35x11
Completed in 1h 7 minutes.
Saturday and Sunday will be rest days from gym.
steady on the growing and the thick broly love it @bullybreed
Dinner last night was all you can eat brazilian bbq.
Would have doubled my daily calorie, protein and fat intake in one meal.
Would have doubled my daily calorie, protein and fat intake in one meal.
@bullybreed BB bicep curl and cable overhead tri press is A+
got this done in 1 hour too
great workout!
Let's get you to my current warm up
What is that?
bros cable overhead tri press and BB bicep curl amazing
and chin up assisted bigtime
i like to see pullups you all know me
@bullybreed
@bullybreed hip work is on point
its good to keep that area warmed up and stretched
this way you don't have issues in future
That restaurant would be dangerous, lol. Enjoy your rest days this weekend brother.
@bullybreed bro that red meat look good!
you chopping up some good stuff
but no way brazilian red meat better then texas
Good time on this session
@bullybreed can’t beat a couple rest days
