Dont judge as i do skip legs often.
Legs
Leg press 105kg
15 reps
15 reps
15 reps
15 reps
Leg extensions 54kg
12 reps
12 reps
12 reps
Leg curls 39kg
12 reps
12 reps
12 reps
5km high speed walk with some sprints
Training at 6am fasted. Trying to have only 1 meal today.