Approved Log Cycle Recomp Journal

[Dave1288499]

Hey guys I'm not very active on here, but a bro said I should do a log so I figured "fuck it" currently 4 weeks out and still have too much fat on my glutes we pulled test last week to 0mg from 300 currently nuking estrogen because I seem to aromatise heavily. I'm currently on a high dose of mast about 1g, wintsrol 50g combined oral and inj. 80mcg clean, 5mg nebivalol and 40 telmecartan. These photos are 2 meals in. At this stage I'm just going to get what I can in terms of condition then ride my rebound out and see what I can get in terms of muscle gain. I have shifted to a bro split for the first time ever in my lifting journey, I typically run a ppl low volume higher frequency and intensity.
My diet is about 1200 kcal consisting of 90g protein, 180g protein and like 40 fats. I am doing 60 min cardio split into two sessions. Ik I'm probably going to be ratioed but I just thought I would put my sound out there.

I'm currently getting every ebook I can on training, nutrition and peds. I've been focusing on relearning some movements at this time as I have found my mechanics are trash I've fixed shoulder stability issues so this next bulk will be a sight to behold once I get myself stable employment, in a month I'm going back to being an itinerant agriculture worker. I'm currently making moves to build up some sort of online income via tiktok, YouTube and discord [oddly enough] if anyone has any advice I'm open to absolutely everything

 

[vanlife_gymbum]

Ik I'm probably going to be ratioed but I just thought I would put my sound out there.

No need to worry about that bro, the forum doesn't work like regular social media type shitfests.

It really is a tight community where everyone helps each other, you'll see what I mean soon enough =)

All you have to do is post your log updates regularly, and also follow others.

There's a log link in each loggers signature or profile, just open them in a new tab as you encounter them.

For each click their follow button and then read through their log history and in the future you'll get entry notifications from the bell icon in the top right.

1200kcal is brutal man! Hang in there =)

 

[Dave1288499]

Thanks ma bro, I'm just a little shy as yah know I've been this low for 4wks now it's tricky but I'm just enjoying the experience. I'll post as frequently as I can I'm just a little busy with course work and finishing up at my job. And noted I'll keep that in mind about the how to follow people (I'm rather rubbish with technology for a twenty something )

 

[stevesmi]

Hey guys I'm not very active on here, but a bro said I should do a log so I figured "fuck it" currently 4 weeks out and still have too much fat on my glutes we pulled test last week to 0mg from 300 currently nuking estrogen because I seem to aromatise heavily. I'm currently on a high dose of mast about 1g, wintsrol 50g combined oral and inj. 80mcg clean, 5mg nebivalol and 40 telmecartan. These photos are 2 meals in. At this stage I'm just going to get what I can in terms of condition then ride my rebound out and see what I can get in terms of muscle gain. I have shifted to a bro split for the first time ever in my lifting journey, I typically run a ppl low volume higher frequency and intensity.
My diet is about 1200 kcal consisting of 90g protein, 180g protein and like 40 fats. I am doing 60 min cardio split into two sessions. Ik I'm probably going to be ratioed but I just thought I would put my sound out there.

I'm currently getting every ebook I can on training, nutrition and peds. I've been focusing on relearning some movements at this time as I have found my mechanics are trash I've fixed shoulder stability issues so this next bulk will be a sight to behold once I get myself stable employment, in a month I'm going back to being an itinerant agriculture worker. I'm currently making moves to build up some sort of online income via tiktok, YouTube and discord [oddly enough] if anyone has any advice I'm open to absolutely everything

What’s up man. How old are you and tell us a bit more about what ur training days are like. Check the other logs on here and see what the other guys and gals are doing with their logs and welcome

 

[Dave1288499]

What’s up man. How old are you and tell us a bit more about what ur training days are like. Check the other logs on here and see what the other guys and gals are doing with their logs and welcome

Ah yeah I'm 24, like what information on my training days would you like me to include? I do quite low volume and I tend to do more intensity I've included my program in the attached photos. And I am glad to be hear I've heard you heaps on iron overload I just kinda liked here for years

 

[stevesmi]

Ah yeah I'm 24, like what information on my training days would you like me to include? I do quite low volume and I tend to do more intensity I've included my program in the attached photos. And I am glad to be hear I've heard you heaps on iron overload I just kinda liked here for years

like layout your workouts. this way we can give suggestions. check the other logs on here and see how people lay them out
one tip i can give you right off the bat since you are young is ALWAYS warm up properly AND stretch after training. too many people skip this but it will help you stay healthy long term. i didn't do this when i was younger and now I do it, and i wish i had when i was younger

 

[Dave1288499]

Oh I do mobility work and I'm pretty thorough with my warm ups. I typically do pre activation work for weaker muscle groups a lot of my training is influenced by Dorian Yates, John meadow's and Jared feathers. I typically do a cool down followed by cardio. I don't see the benefits with stretching around workouts I have dedicated flexibility sessions with a routine I got from a dancer to address my hip immobility

 

[LevButlerov]

ey guys I'm not very active on here, but a bro said I should do a log so I figured "fuck it" currently 4 weeks out

welcome back to the EVO family @Dave1288499 happy to see you sharing again.

we pulled test last week to 0mg from 300 currently nuking estrogen because I seem to aromatise heavily. I'm currently on a high dose of mast about 1g, wintsrol 50g combined oral and inj. 80mcg clean, 5mg nebivalol and 40 telmecartan.

1 gram of masteron, are you sure it's real? very few real masteron vials out there, please share pics and have you done bloods?

At this stage I'm just going to get what I can in terms of condition then ride my rebound out and see what I can get in terms of muscle gain. I have shifted to a bro split for the first time ever in my lifting journey, I typically run a ppl low volume higher frequency and intensity.

You look good in the pic, good base stable but we can work on cutting a lot more.

My diet is about 1200 kcal consisting of 90g protein, 180g protein and like 40 fats. I am doing 60 min cardio split into two sessions. Ik I'm probably going to be ratioed but I just thought I would put my sound out there.

this is not clear. 1200 calories 90 protein 180 carbs? clarify please

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

I'm currently getting every ebook I can on training, nutrition and peds. I've been focusing on relearning some movements at this time

download our eBooks and learn more about cycling:
https://irongorillas.com

are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/
https://podcasts.apple.com/us/podcast/evolutionary-bodybuilding-radio/id1798623410
https://open.spotify.com/show/53q1RFTgG4h6TQHsJ4xY6Z

in a month I'm going back to being an itinerant agriculture worker. I'm currently making moves to build up some sort of online income via tiktok, YouTube and discord [oddly enough] if anyone has any advice I'm open to absolutely everything

That's an interesting approach, I think having a log with the EVO family will help guide you into the look you want to become a start

 

[Dave1288499]

welcome back to the EVO family @Dave1288499 happy to see you sharing again.

1 gram of masteron, are you sure it's real? very few real masteron vials out there, please share pics and have you done bloods?

You look good in the pic, good base stable but we can work on cutting a lot more.

this is not clear. 1200 calories 90 protein 180 carbs? clarify please

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

download our eBooks and learn more about cycling:
https://irongorillas.com

are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/
https://podcasts.apple.com/us/podcast/evolutionary-bodybuilding-radio/id1798623410
https://open.spotify.com/show/53q1RFTgG4h6TQHsJ4xY6Z


That's an interesting approach, I think having a log with the EVO family will help guide you into the look you want to become a start

Got the mast before the shortage happened, 180 protein and 90carbs. Supplement wise I use astragalus root extract powder at 6g, fish oil about 8g, my main focus dietary wise is getting everything I can from food so I supplement b vitamins, vitamin a, some vitamin c I don't take digestive supplements because I haven't done any major damage to my stomach and digestion is good (I run vertical diet in the off-season). Thanks I kinda lurked for a year then stopped visiting

 

[Dave1288499]

welcome back to the EVO family @Dave1288499 happy to see you sharing again.

1 gram of masteron, are you sure it's real? very few real masteron vials out there, please share pics and have you done bloods?

You look good in the pic, good base stable but we can work on cutting a lot more.

this is not clear. 1200 calories 90 protein 180 carbs? clarify please

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

download our eBooks and learn more about cycling:
https://irongorillas.com

are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/
https://podcasts.apple.com/us/podcast/evolutionary-bodybuilding-radio/id1798623410
https://open.spotify.com/show/53q1RFTgG4h6TQHsJ4xY6Z


That's an interesting approach, I think having a log with the EVO family will help guide you into the look you want to become a start

As for the work thing I have no choice about being itinerant because I am losing my job and I live rural, my thoughts are online there's money if I get eyeballs and do the right things. Oh and to clarify I'm currently on a show prep I've just had a lot of things go wrong and that created a cycle of stress eating. So we let go of the idea of having a good look a while ago the plan is to get on stage knowing I will look like shit and see what my competition is like. This show has been my goal since I quit drinking and I am going to do it no matter what. I'm going to try trizepitide. Oh and back to my plan I will then have a two year off season to grow and get a stable income and once I'm stable again I will do the exact same show. The plan after that is to keep growing and doing the same show each year until I win by a landslide then make a serious attempt at nationals. Then do nationals until I win and get my pro card

 

[LevButlerov]

As for the work thing I have no choice about being itinerant because I am losing my job and I live rural, my thoughts are online there's money if I get eyeballs and do the right things. Oh and to clarify I'm currently on a show prep I've just had a lot of things go wrong and that created a cycle of stress eating. So we let go of the idea of having a good look a while ago the plan is to get on stage knowing I will look like shit and see what my competition is like. This show has been my goal since I quit drinking and I am going to do it no matter what. I'm going to try trizepitide. Oh and back to my plan I will then have a two year off season to grow and get a stable income and once I'm stable again I will do the exact same show. The plan after that is to keep growing and doing the same show each year until I win by a landslide then make a serious attempt at nationals. Then do nationals until I win and get my pro card

If you want to control your eating I suggest you get on a GLP-1 like semaglutide or retatrutide, that would help a lot with stress eating. Tirzepatide will work as well but start with 2.5mgs/week max. @Dave1288499 it's a good idea to play for a pro card, we have a ton of PROs here, you're in the right place for the growth.

 

[Dave1288499]

If you want to control your eating I suggest you get on a GLP-1 like semaglutide or retatrutide, that would help a lot with stress eating. Tirzepatide will work as well but start with 2.5mgs/week max. @Dave1288499 it's a good idea to play for a pro card, we have a ton of PROs here, you're in the right place for the growth.

I tried reta it hasn't been helping much with the stress eating it's removed bored eating not stress eating. I plan on trying triz.

 

[Npcclassicphysique champ]

I tried reta it hasn't been helping much with the stress eating it's removed bored eating not stress eating. I plan on trying triz.

If retatrutide didn't work, try tirzepatide that should be a start for your brother

 

[LevButlerov]

I tried reta it hasn't been helping much with the stress eating it's removed bored eating not stress eating. I plan on trying triz.

Tirzepatide start with 5mgs /week if you have vials split doses eod.

 

[Dave1288499]

I tried reta it hasn't been helping much with the stress eating it's removed bored eating not stress eating

Tirzepatide start with 5mgs /week if you have vials split doses eod.

I can get a vial @30mg by next week maybe. Little tricky in nz

 

[LevButlerov]

I can get a vial @30mg by next week maybe. Little tricky in nz

@SaintSoup is trying to get approved on EVO, he has a thread on NZ sub-
https://www.evolutionary.org/forums/threads/nz-peptide-source.106371
You can log for him and he will have the 2 loggers he needs.
@Dave1288499

 

[Dave1288499]

@SaintSoup is trying to get approved on EVO, he has a thread on NZ sub-
https://www.evolutionary.org/forums/threads/nz-peptide-source.106371
You can log for him and he will have the 2 loggers he needs.
@Dave1288499

How do you apply for that do I dm?

 

[LevButlerov]

How do you apply for that do I dm?

You should DM him talk to him about representing him. @Dave1288499
Right now @SaintSoup has 1 logger @vanlife_gymbum

 

[Dave1288499]

You should DM him talk to him about representing him. @Dave1288499
Right now @SaintSoup has 1 logger @vanlife_gymbum

Okay

 

[Pigsy]

Welcome to the EVO family brother

 

[Dave1288499]

Welcome to the EVO family brother

Thanks I've mostly lurked but I'm excited to join in for once

 

[Pigsy]

Thanks I've mostly lurked but I'm excited to join in for once

Be looking forward to following your journey

 

[Dave1288499]

Be looking forward to following your journey

Hopefully it's worth following

 

[LevButlerov]

Hopefully it's worth following

Very much worth it, update us regular, big EVO family love to more NZ EVO brothers. @Dave1288499

 

[BodyMonster34]

Hey guys I'm not very active on here, but a bro said I should do a log so I figured "fuck it" currently 4 weeks out and still have too much fat on my glutes we pulled test last week to 0mg from 300 currently nuking estrogen because I seem to aromatise heavily. I'm currently on a high dose of mast about 1g, wintsrol 50g combined oral and inj. 80mcg clean, 5mg nebivalol and 40 telmecartan. These photos are 2 meals in. At this stage I'm just going to get what I can in terms of condition then ride my rebound out and see what I can get in terms of muscle gain. I have shifted to a bro split for the first time ever in my lifting journey, I typically run a ppl low volume higher frequency and intensity.
My diet is about 1200 kcal consisting of 90g protein, 180g protein and like 40 fats. I am doing 60 min cardio split into two sessions. Ik I'm probably going to be ratioed but I just thought I would put my sound out there.

I'm currently getting every ebook I can on training, nutrition and peds. I've been focusing on relearning some movements at this time as I have found my mechanics are trash I've fixed shoulder stability issues so this next bulk will be a sight to behold once I get myself stable employment, in a month I'm going back to being an itinerant agriculture worker. I'm currently making moves to build up some sort of online income via tiktok, YouTube and discord [oddly enough] if anyone has any advice I'm open to absolutely everything

bro you got some good size. @Dave1288499 that a bigtime looking physique though. you looking good if you ask me

 

[Dave1288499]

So to day was a good day first time in weeks {sounding like a bitch rn ik}. I got my bookwork finished {hopefully} got a perscription for medical marijuana [oof ik rec drugs] but up until this point my sleep has been something ive struggled with [I mostly only wanted the CBD oil]

bro you got some good size. @Dave1288499 that a bigtime looking physique though. you looking good if you ask me

Thanks

 

[2Thick]

Hey guys I'm not very active on here, but a bro said I should do a log so I figured "fuck it" currently 4 weeks out and still have too much fat on my glutes we pulled test last week to 0mg from 300 currently nuking estrogen because I seem to aromatise heavily. I'm currently on a high dose of mast about 1g, wintsrol 50g combined oral and inj. 80mcg clean, 5mg nebivalol and 40 telmecartan. These photos are 2 meals in. At this stage I'm just going to get what I can in terms of condition then ride my rebound out and see what I can get in terms of muscle gain. I have shifted to a bro split for the first time ever in my lifting journey, I typically run a ppl low volume higher frequency and intensity.
My diet is about 1200 kcal consisting of 90g protein, 180g protein and like 40 fats. I am doing 60 min cardio split into two sessions. Ik I'm probably going to be ratioed but I just thought I would put my sound out there.

I'm currently getting every ebook I can on training, nutrition and peds. I've been focusing on relearning some movements at this time as I have found my mechanics are trash I've fixed shoulder stability issues so this next bulk will be a sight to behold once I get myself stable employment, in a month I'm going back to being an itinerant agriculture worker. I'm currently making moves to build up some sort of online income via tiktok, YouTube and discord [oddly enough] if anyone has any advice I'm open to absolutely everything

when it comes to social media. its best to build your page organically. don't go buying followers like most guys are doing @Dave1288499

 

[Dave1288499]

when it comes to social media. its best to build your page organically. don't go buying followers like most guys are doing @Dave1288499

Eww nah im just doing my own thing, I never thought of that

 

[ROIDDERS]

Hey guys I'm not very active on here, but a bro said I should do a log so I figured "fuck it" currently 4 weeks out and still have too much fat on my glutes we pulled test last week to 0mg from 300 currently nuking estrogen because I seem to aromatise heavily. I'm currently on a high dose of mast about 1g, wintsrol 50g combined oral and inj. 80mcg clean, 5mg nebivalol and 40 telmecartan. These photos are 2 meals in. At this stage I'm just going to get what I can in terms of condition then ride my rebound out and see what I can get in terms of muscle gain. I have shifted to a bro split for the first time ever in my lifting journey, I typically run a ppl low volume higher frequency and intensity.
My diet is about 1200 kcal consisting of 90g protein, 180g protein and like 40 fats. I am doing 60 min cardio split into two sessions. Ik I'm probably going to be ratioed but I just thought I would put my sound out there.

I'm currently getting every ebook I can on training, nutrition and peds. I've been focusing on relearning some movements at this time as I have found my mechanics are trash I've fixed shoulder stability issues so this next bulk will be a sight to behold once I get myself stable employment, in a month I'm going back to being an itinerant agriculture worker. I'm currently making moves to build up some sort of online income via tiktok, YouTube and discord [oddly enough] if anyone has any advice I'm open to absolutely everything

i think you look great! showing how its done just by looking at you @Dave1288499 its also great you are READING shows you want to get smarter

 

[ceo]

Hey guys I'm not very active on here, but a bro said I should do a log so I figured "fuck it" currently 4 weeks out and still have too much fat on my glutes we pulled test last week to 0mg from 300 currently nuking estrogen because I seem to aromatise heavily. I'm currently on a high dose of mast about 1g, wintsrol 50g combined oral and inj. 80mcg clean, 5mg nebivalol and 40 telmecartan. These photos are 2 meals in. At this stage I'm just going to get what I can in terms of condition then ride my rebound out and see what I can get in terms of muscle gain. I have shifted to a bro split for the first time ever in my lifting journey, I typically run a ppl low volume higher frequency and intensity.
My diet is about 1200 kcal consisting of 90g protein, 180g protein and like 40 fats. I am doing 60 min cardio split into two sessions. Ik I'm probably going to be ratioed but I just thought I would put my sound out there.

I'm currently getting every ebook I can on training, nutrition and peds. I've been focusing on relearning some movements at this time as I have found my mechanics are trash I've fixed shoulder stability issues so this next bulk will be a sight to behold once I get myself stable employment, in a month I'm going back to being an itinerant agriculture worker. I'm currently making moves to build up some sort of online income via tiktok, YouTube and discord [oddly enough] if anyone has any advice I'm open to absolutely everything

bros you look great! good to see you join the EVO community to log @Dave1288499 we gotta help you get the most out of your log now

 

[Dave1288499]

So to day was a good day first time in weeks {sounding like a bitch rn ik}. I got my bookwork finished {hopefully} got a perscription for medical marijuana [oof ik rec drugs] but up until this point my sleep has been something ive struggled with my entire life[I mostly only wanted the CBD]. I'm trying out a new source more info when the gear arrives. I trained chest today, I felt stronger not sure why. This prep has been weird I started it at 85kg nearly 86 basically almost 190 [I think I'm going to ride this out. I took a deload last week because I hadn't had one in weeks. I took 2 iu gh before bed last night before bed and just passed out while typing this so I am typing out in the morning before work

 

[Ulter]

Hey guys I'm not very active on here, but a bro said I should do a log so I figured "fuck it" currently 4 weeks out and still have too much fat on my glutes we pulled test last week to 0mg from 300 currently nuking estrogen because I seem to aromatise heavily. I'm currently on a high dose of mast about 1g, wintsrol 50g combined oral and inj. 80mcg clean, 5mg nebivalol and 40 telmecartan. These photos are 2 meals in. At this stage I'm just going to get what I can in terms of condition then ride my rebound out and see what I can get in terms of muscle gain. I have shifted to a bro split for the first time ever in my lifting journey, I typically run a ppl low volume higher frequency and intensity.
My diet is about 1200 kcal consisting of 90g protein, 180g protein and like 40 fats. I am doing 60 min cardio split into two sessions. Ik I'm probably going to be ratioed but I just thought I would put my sound out there.

I'm currently getting every ebook I can on training, nutrition and peds. I've been focusing on relearning some movements at this time as I have found my mechanics are trash I've fixed shoulder stability issues so this next bulk will be a sight to behold once I get myself stable employment, in a month I'm going back to being an itinerant agriculture worker. I'm currently making moves to build up some sort of online income via tiktok, YouTube and discord [oddly enough] if anyone has any advice I'm open to absolutely everything

@Dave1288499 This is a great opening act on this log. I wish you well on your Ventures. Maybe 1 day, you'll be a big hit on social media.

 

[Dave1288499]

@Dave1288499 This is a great opening act on this log. I wish you well on your Ventures. Maybe 1 day, you'll be a big hit on social media.

Thanks dude, if I do start to I want to do good. So many scams and cheats out there

 

[Ulter]

Thanks dude, if I do start to I want to do good. So many scams and cheats out there

yeah 99% of the industry is crooked. i always laugh when someone has a 1M followers on instagram and they only have like 10 responses on their posts. obviously those are bought followers

 

[Dave1288499]

bro you got some good size. @Dave1288499 that a bigtime looking physique though. you looking good if you ask me

Thanks dude, but we can always get better and more information is good no?

 

[Dave1288499]

bros you look great! good to see you join the EVO community to log @Dave1288499 we gotta help you get the most out of your log now

What do you recommend? I thought I would type out my internal monologue

 

[Dave1288499]

yeah 99% of the industry is crooked. i always laugh when someone has a 1M followers on instagram and they only have like 10 responses on their posts. obviously those are bought followers

I barely follow anyone because it's all the same shit. My mate from my home town gave me recommendations that I found disgusting

 

[Ulter]

I barely follow anyone because it's all the same shit. My mate from my home town gave me recommendations that I found disgusting

yep that is why EVO blows it away. we are DIFFERENT as you can see
no jealousy or negative shit allowed like social media

 

[Dave1288499]

yep that is why EVO blows it away. we are DIFFERENT as you can see
no jealousy or negative shit allowed like social media

Yeah it blows my mind, I just hang around the hardcore bodybuilding channels and ignore everything else

 

[LevButlerov]

Yeah it blows my mind, I just hang around the hardcore bodybuilding channels and ignore everything else

Since you want to do social, have you been listening to our podcast lately? @Dave1288499
are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/
https://podcasts.apple.com/us/podcast/evolutionary-bodybuilding-radio/id1798623410
https://open.spotify.com/show/53q1RFTgG4h6TQHsJ4xY6Z

 

[Dave1288499]

Since you want to do social, have you been listening to our podcast lately? @Dave1288499
are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/
https://podcasts.apple.com/us/podcast/evolutionary-bodybuilding-radio/id1798623410
https://open.spotify.com/show/53q1RFTgG4h6TQHsJ4xY6Z

Yes I have, I've listened on and off for years mostly when I see a topic that interests me. At first when I was younger I gathered everything I could and spun my wheels because I confused myself

 

[LevButlerov]

Yes I have, I've listened on and off for years mostly when I see a topic that interests me. At first when I was younger I gathered everything I could and spun my wheels because I confused myself

You should listen to it more, the EVO podcast has over 5,000,000 downloads the biggest in our industry

 

[Dave1288499]

You should listen to it more, the EVO podcast has over 5,000,000 downloads the biggest in our industry

Okay yeah I'm already following it on Spotify

 

[LevButlerov]

Okay yeah I'm already following it on Spotify

Give it a good review there please

 

[Dave1288499]

Give it a good review there please

Will do

 

[LevButlerov]

Will do

@stevesmi @Mobster

 

[Dave1288499]

@stevesmi @Mobster

Just put one on the episode I was listening to

 

[Dave1288499]

Hey guys its been an interesting day slept in, I'll hit legs in the am #nevermissasession, I'm pretty sleepy so I'll go to bed early. Today I found out my nana is getting frail so I need to visit soon or I'll never get the chance again. Today some chick offered me nudes I said no [tried to push my "other" content]. Its interesting I don't have anything interesting to add. 84kg today but I look better I think [God I'm so bad at this]

 

[2Thick]

Eww nah im just doing my own thing, I never thought of that

good job

 

[ceo]

What do you recommend? I thought I would type out my internal monologue

bros i recommend checking out the other logs and getting ideas on how to structure it. but at the end of the day its your log so you can do whatever you want with how you present it. we are all different

 

[BodyMonster34]

Thanks dude, but we can always get better and more information is good no?

bro yes. especially from smart dudes like me

 

[RoySimpson]

Hey guys I'm not very active on here, but a bro said I should do a log so I figured "fuck it" currently 4 weeks out and still have too much fat on my glutes we pulled test last week to 0mg from 300 currently nuking estrogen because I seem to aromatise heavily. I'm currently on a high dose of mast about 1g, wintsrol 50g combined oral and inj. 80mcg clean, 5mg nebivalol and 40 telmecartan. These photos are 2 meals in. At this stage I'm just going to get what I can in terms of condition then ride my rebound out and see what I can get in terms of muscle gain. I have shifted to a bro split for the first time ever in my lifting journey, I typically run a ppl low volume higher frequency and intensity.
My diet is about 1200 kcal consisting of 90g protein, 180g protein and like 40 fats. I am doing 60 min cardio split into two sessions. Ik I'm probably going to be ratioed but I just thought I would put my sound out there.

I'm currently getting every ebook I can on training, nutrition and peds. I've been focusing on relearning some movements at this time as I have found my mechanics are trash I've fixed shoulder stability issues so this next bulk will be a sight to behold once I get myself stable employment, in a month I'm going back to being an itinerant agriculture worker. I'm currently making moves to build up some sort of online income via tiktok, YouTube and discord [oddly enough] if anyone has any advice I'm open to absolutely everything

@Dave1288499 keep on grinding bro! Forums are a good place!

 

[Noah Wixx]

Hey guys I'm not very active on here, but a bro said I should do a log so I figured "fuck it" currently 4 weeks out and still have too much fat on my glutes we pulled test last week to 0mg from 300 currently nuking estrogen because I seem to aromatise heavily. I'm currently on a high dose of mast about 1g, wintsrol 50g combined oral and inj. 80mcg clean, 5mg nebivalol and 40 telmecartan. These photos are 2 meals in. At this stage I'm just going to get what I can in terms of condition then ride my rebound out and see what I can get in terms of muscle gain. I have shifted to a bro split for the first time ever in my lifting journey, I typically run a ppl low volume higher frequency and intensity.
My diet is about 1200 kcal consisting of 90g protein, 180g protein and like 40 fats. I am doing 60 min cardio split into two sessions. Ik I'm probably going to be ratioed but I just thought I would put my sound out there.

I'm currently getting every ebook I can on training, nutrition and peds. I've been focusing on relearning some movements at this time as I have found my mechanics are trash I've fixed shoulder stability issues so this next bulk will be a sight to behold once I get myself stable employment, in a month I'm going back to being an itinerant agriculture worker. I'm currently making moves to build up some sort of online income via tiktok, YouTube and discord [oddly enough] if anyone has any advice I'm open to absolutely everything

Welcome into the evo community always nice when new people go from lurking into joining and being a part of evo.

As far as what ive noticed with the photos you posted, from the outside looking in and i say this because i want to see u be the best version of yourself and excel, if i had to pick something out id say arm development is lagging behind a bit compared to other parts of the physique, id work on bringing those up more to help tie the physique together, its tough i know this why my quads and how they lack behind with what i need to improve.

Looking forward to seeing you log and join in

 

[Dave1288499]

Welcome into the evo community always nice when new people go from lurking into joining and being a part of evo.

As far as what ive noticed with the photos you posted, from the outside looking in and i say this because i want to see u be the best version of yourself and excel, if i had to pick something out id say arm development is lagging behind a bit compared to other parts of the physique, id work on bringing those up more to help tie the physique together, its tough i know this why my quads and how they lack behind with what i need to improve.

Looking forward to seeing you log and join in

Thanks dude, I have a lot of trouble feeling triceps and chest

 

[Dave1288499]

bros i recommend checking out the other logs and getting ideas on how to structure it. but at the end of the day its your log so you can do whatever you want with how you present it. we are all different

I've been reading other logs I don't feel mine is that different

 

[Noah Wixx]

Thanks dude, I have a lot of trouble feeling triceps and chest

You will get there man just takes time and dedication and u will make it happen, have you tried switching up movements for triceps ? I know for me i feel them the best on weighted dips and cable tricep kick backs

 

[Tiger Salman Khan]

Hey guys its been an interesting day slept in, I'll hit legs in the am #nevermissasession, I'm pretty sleepy so I'll go to bed early. Today I found out my nana is getting frail so I need to visit soon or I'll never get the chance again. Today some chick offered me nudes I said no [tried to push my "other" content]. Its interesting I don't have anything interesting to add. 84kg today but I look better I think [God I'm so bad at this]

@Dave1288499 you are doing good bro....keep progressing........

 

[ballin2504]

Hey guys I'm not very active on here, but a bro said I should do a log so I figured "fuck it" currently 4 weeks out and still have too much fat on my glutes we pulled test last week to 0mg from 300 currently nuking estrogen because I seem to aromatise heavily. I'm currently on a high dose of mast about 1g, wintsrol 50g combined oral and inj. 80mcg clean, 5mg nebivalol and 40 telmecartan. These photos are 2 meals in. At this stage I'm just going to get what I can in terms of condition then ride my rebound out and see what I can get in terms of muscle gain. I have shifted to a bro split for the first time ever in my lifting journey, I typically run a ppl low volume higher frequency and intensity.
My diet is about 1200 kcal consisting of 90g protein, 180g protein and like 40 fats. I am doing 60 min cardio split into two sessions. Ik I'm probably going to be ratioed but I just thought I would put my sound out there.

I'm currently getting every ebook I can on training, nutrition and peds. I've been focusing on relearning some movements at this time as I have found my mechanics are trash I've fixed shoulder stability issues so this next bulk will be a sight to behold once I get myself stable employment, in a month I'm going back to being an itinerant agriculture worker. I'm currently making moves to build up some sort of online income via tiktok, YouTube and discord [oddly enough] if anyone has any advice I'm open to absolutely everything

@Dave1288499 great start to the log man. Also welcome to evo. Glad to have ya.

 

[Dave1288499]

@Dave1288499 great start to the log man. Also welcome to evo. Glad to have ya.

Thanks, good to be here

 

[Dave1288499]

@Dave1288499 you are doing good bro....keep progressing........

Thanks I plan to

 

[LevButlerov]

Hey guys its been an interesting day slept in, I'll hit legs in the am #nevermissasession, I'm pretty sleepy so I'll go to bed early. Today I found out my nana is getting frail so I need to visit soon or I'll never get the chance again. Today some chick offered me nudes I said no [tried to push my "other" content]. Its interesting I don't have anything interesting to add. 84kg today but I look better I think [God I'm so bad at this]

Good shots you look big and lean in the pics @Dave1288499 when you do legs post the routine for us please.

 

[Dave1288499]

Good shots you look big and lean in the pics @Dave1288499 when you do legs post the routine for us please.

Thanks bro but I was supposed to be 10kg lighter

 

[LevButlerov]

Thanks bro but I was supposed to be 10kg lighter

10kg lighter soon lets work on it

 

[Dave1288499]

10kg lighter soon lets work on iim going to try the sugar diet again tomorrow but I only have 3 weeks before my show

 

[ceo]

I've been reading other logs I don't feel mine is that different

bros yeah but you gonna do it your own way is my point. every log unique

 

[Dave1288499]

bros yeah but you gonna do it your own way is my point. every log unique

Oh of course I only do things my way

 

[LevButlerov]

Oh of course I only do things my way

@Dave1288499 you have 3 weeks before which show?

 

[Dave1288499]

@Dave1288499 you have 3 weeks before which show?

Oh a regional bodybuilding show

 

[LevButlerov]

Oh a regional bodybuilding show

3 weeks out, lets start dialing in, did you up the cardio? and cut carbs? @Dave1288499

 

[Dave1288499]

3 weeks out, lets start dialing in, did you up the cardio? and cut carbs? @Dave1288499

I've cut literally everything literally

 

[vanlife_gymbum]

bros yeah but you gonna do it your own way is my point. every log unique

Yup @ceo is right @Dave1288499 We're all different and our logs are all important and without them the others can't see what you're doing to spot things to discuss with you.

The reason I photograph my pins is because I can't describe in text what's happening and don't necessarily know if I'm making a mistake but an experienced logger here will spot it right away and bring it up.

Posting your log entires is crucial bro, but you dont need to spend any time up front on analysis of it, just keep posting your entries every day and The Forum will help you make sense of it and make ajustments as you go depending on what happens.

In addition to the log deep dive episodes I linked you to last week, check out the newer one with an interview with @BeMe about his experience as an Evo Logger:

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[Dave1288499]

Yup @ceo is right @Dave1288499 We're all different and our logs are all important and without them the others can't see what you're doing to spot things to discuss with you.

The reason I photograph my pins is because I can't describe in text what's happening and don't necessarily know if I'm making a mistake but an experienced logger here will spot it right away and bring it up.

Posting your log entires is crucial bro, but you dont need to spend any time up front on analysis of it, just keep posting your entries every day and The Forum will help you make sense of it and make ajustments as you go depending on what happens.

In addition to the log deep dive episodes I linked you to last week, check out the newer one with an interview with @BeMe about his experience as an Evo Logger:

To view this content we will need your consent to set third party cookies.
For more detailed information, see our cookies page.

Accept third party cookies

Alright cool I'll check it out

 

[BeMe]

Hey @Dave1288499 welcome to the EVO fam! You're looking amazing for a couple weeks out.

Just read through your log and you're off to a great start. I'm sure times are tough for you right now this deep into prep. Getting ready for the stage seems like really really brutal work. Hopefully the more experienced bros here that have been where you are now can chime in and help you out.

All I can say is with logging it's a lot like life. The more you give the more you get sorta thing. Share everything you can, no detail to small. Everyone here is happy to help where they can to help you be your best. I'm excited to follow and see how the process goes. Big things ahead for sure

 

[ceo]

Oh of course I only do things my way

bros yeah keep your log fun and unique to enjoy the journey

 

[ceo]

Yup @ceo is right @Dave1288499 We're all different and our logs are all important and without them the others can't see what you're doing to spot things to discuss with you.

The reason I photograph my pins is because I can't describe in text what's happening and don't necessarily know if I'm making a mistake but an experienced logger here will spot it right away and bring it up.

Posting your log entires is crucial bro, but you dont need to spend any time up front on analysis of it, just keep posting your entries every day and The Forum will help you make sense of it and make ajustments as you go depending on what happens.

In addition to the log deep dive episodes I linked you to last week, check out the newer one with an interview with @BeMe about his experience as an Evo Logger:

To view this content we will need your consent to set third party cookies.
For more detailed information, see our cookies page.

Accept third party cookies

bros hell yeah that an awesome episode.

 

[Dave1288499]

Hey @Dave1288499 welcome to the EVO fam! You're looking amazing for a couple weeks out.

Just read through your log and you're off to a great start. I'm sure times are tough for you right now this deep into prep. Getting ready for the stage seems like really really brutal work. Hopefully the more experienced bros here that have been where you are now can chime in and help you out.

All I can say is with logging it's a lot like life. The more you give the more you get sorta thing. Share everything you can, no detail to small. Everyone here is happy to help where they can to help you be your best. I'm excited to follow and see how the process goes. Big things ahead for sure

I've just decided to eat an apple a day and a can of tuna. My knees can't support me on the elliptical RN so maybe I should train for hours a day IDK. I just don't want to be fat on stage

 

[vanlife_gymbum]

I've just decided to eat an apple a day and a can of tuna. My knees can't support me on the elliptical RN so maybe I should train for hours a day IDK. I just don't want to be fat on stage

Ouch man that sounds super unpleasant. Im queasy about knee stuff.

You live rurally right? I'd rather go for a bike ride in the bush or something than spend time on cadio machines. Or you got one of those at home?

Still think you should take the day off bro.

 

[Dave1288499]

Ouch man that sounds super unpleasant. Im queasy about knee stuff.

You live rurally right? I'd rather go for a bike ride in the bush or something than spend time on cadio machines. Or you got one of those at home?

Still think you should take the day off bro.

It's my rest day so I'm working on CV, I don't actually have any good bike trails where I live. Nah I think it's a combination of no estrogen. I used to bike but my bicycle isn't safe for down hill so I converted it into a stationary bike. I just don't care anymore I almost had a random fire regarding a bag I placed near a heater. I'll do anything to be ready

 

[vanlife_gymbum]

It's my rest day so I'm working on CV

I recon watching TV would be better but happy to peer review your CV when you're done if you like. I used to have to go through stacks of them at work. I was pretty fast at getting them from the printer to the shredder

I'll do anything to be ready

You gotta calm down a bit and take it easy bro, get a fresh set of eyes on this. I dunno if only eating an apple a day is a good move. You seem wound up, you'll start making mistakes.

I don't think you're in trouble man, you're doing well I think and you got a few weeks still.

 

[Dave1288499]

I recon watching TV would be better but happy to peer review your CV when you're done if you like. I used to have to go through stacks of them at work. I was pretty fast at getting them from the printer to the shredder



You gotta calm down a bit and take it easy bro, get a fresh set of eyes on this. I dunno if only eating an apple a day is a good move. You seem wound up, you'll start making mistakes.

I don't think you're in trouble man, you're doing well I think and you got a few weeks still.

I'll send it through when done, I don't actually know where I'm at I'm told I have pretty bad bodydysmorphia

 

[LevButlerov]

I've cut literally everything literally

What do you mean everything? what is your stage prep now? @Dave1288499 food wise

 

[Dave1288499]

What do you mean everything? what is your stage prep now? @Dave1288499 food wise

1200 kcal 30g carbs low day, 40g fat and about 180g protein my high carbs are 100g. I could completely remove fat and carbs but my carbs come from vegetables mostly. Cardio wise my knees aren't handling cardio for extended periods of time well so I'm going to have to bring back walking. I've had issues with stress eating caused by job insecurity and a lot of my life just falling apart around me

 

[LevButlerov]

1200 kcal 30g carbs low day, 40g fat and about 180g protein my high carbs are 100g. I could completely remove fat and carbs but my carbs come from vegetables mostly. Cardio wise my knees aren't handling cardio for extended periods of time well so I'm going to have to bring back walking. I've had issues with stress eating caused by job insecurity and a lot of my life just falling apart around me

You should try doing cardio with a rowing machine. @Dave1288499
how about sodium loading?

 

[Dave1288499]

You should try doing cardio with a rowing machine. @Dave1288499
how about sodium loading?

I don't have access to one, I live rural so home gym set up old school style slag iron shit. Sodium is not very high I don't have much added salt

 

[BeMe]

I've just decided to eat an apple a day and a can of tuna. My knees can't support me on the elliptical RN so maybe I should train for hours a day IDK. I just don't want to be fat on stage

Jesus..that's rough

How far out are you? A can of tuna and apple a day only sounds like you're literally killn yourself. .

There's a lot of bodybuilders and coaches here. Hopefully they can jump in with some guidance.

 

[LevButlerov]

I don't have access to one, I live rural so home gym set up old school style slag iron shit. Sodium is not very high I don't have much added salt

do you have access to treadmill or a hill you can walk up?

 

[Dave1288499]

Jesus..that's rough

How far out are you? A can of tuna and apple a day only sounds like you're literally killn yourself. .

There's a lot of bodybuilders and coaches here. Hopefully they can jump in with some guidance.

thats just what i plan to do starting tomorrow honestly my prep is fucked and im just trying to rescue it

 

[Dave1288499]

do you have access to treadmill or a hill you can walk up?

That is what I plan to do I live in a hill

 

[BeMe]

thats just what i plan to do starting tomorrow honestly my prep is fucked and im just trying to rescue it

How many days until your comp?

 

[Dave1288499]

How many days until your comp?

End of this month

 

[LevButlerov]

That is what I plan to do I live in a hill

Walk up and down the hill but keep a high pace. Pics of hill?

 

[BeMe]

End of this month

Bro you can't only eat an apple and a can of tuna a day for 23 days. You're gonna kill yourself.

There's gotta be a better way there less risky to your health. Looking good on stage isn't worth dying for right

 

[LevButlerov]

Bro you can't only eat an apple and a can of tuna a day for 23 days. You're gonna kill yourself.

There's gotta be a better way there less risky to your health. Looking good on stage isn't worth dying for right

Apple and can of tuna, this is the oldschool champion prep, he will live but he will feel terrible. But his budget is small thats the issue. @BeMe

 

[Dave1288499]

Bro you can't only eat an apple and a can of tuna a day for 23 days. You're gonna kill yourself.

There's gotta be a better way there less risky to your health. Looking good on stage isn't worth dying for right

Most of my carbs sources are veggies. I can't think of a better solution. My knees don't have the fat in them to support me with cardio and I've had multiple injuries to both so I need to do Walking instead but the other issue is I don't have much time I pass out @2030hrs. I train in the morning typically. I might have more time this week if I pass my restricted because I won't have to do driving lessons. I could go carnivore or keto but Everytime I do I feel sick within hours. So I kinda have to have the fruit and vege in. I could up my training volume do two a days again but I would have to increase my food to recover. I honestly don't care how little I have to eat or how much cardio or how much volume the big limitation is my knees

 

[LevButlerov]

Most of my carbs sources are veggies. I can't think of a better solution. My knees don't have the fat in them to support me with cardio and I've had multiple injuries to both so I need to do Walking instead but the other issue is I don't have much time I pass out @2030hrs. I train in the morning typically. I might have more time this week if I pass my restricted because I won't have to do driving lessons. I could go carnivore or keto but Everytime I do I feel sick within hours. So I kinda have to have the fruit and vege in. I could up my training volume do two a days again but I would have to increase my food to recover. I honestly don't care how little I have to eat or how much cardio or how much volume the big limitation is my knees

You feel sick from eating carnivore like meat only? @Dave1288499

 

[Dave1288499]

You feel sick from eating carnivore like meat only? @Dave1288499

Yes, I've tried it before I just feel off and have to force my food down in order to hit the amount I eat each day. Just something feels off when I do idk how to explain. I could remove all fats. I do well on zero fat besides trace fats

 

[LevButlerov]

Yes, I've tried it before I just feel off and have to force my food down in order to hit the amount I eat each day. Just something feels off when I do idk how to explain. I could remove all fats. I do well on zero fat besides trace fats

Lets stick to what works for you so close to show.

 

[Dave1288499]

Lets stick to what works for you so close to show.

Okay what are you thinking

 

[BeMe]

Apple and can of tuna, this is the oldschool champion prep, he will live but he will feel terrible. But his budget is small thats the issue. @BeMe

23 days of only 1 can if tuna and 1 apple is possible without major health complications?

When you say oldschool, it kinda sounds like there's a modern better way of doing it cuz this sounds insane lol. I see the pros talking about cutting to sub 1000 calories but never this hard.

 

[Dave1288499]

23 days of only 1 can if tuna and 1 apple is possible without major health complications?

When you say oldschool, it kinda sounds like there's a modern better way of doing it cuz this sounds insane lol. I see the pros talking about cutting to sub 1000 calories but never this hard.

i can do two i have kiwi fruit too. i have reta but that hasnt curbed the binges i have tirz and 5 amino 1 mq coming. theres superdrol in my drug drawer but every time i run thaty i get heavier