Approved Log First cycle Journal

[milbous1]

macros for yesterday

 

[milbous1]

@milbous1 this is week 2 for you as protein 400+ right?
I checked training I see upsets but no drop sets add please.

Love salmon with berries perfect mix.

with my wrist being sore i have been taking it a little easier haven’t been hitting it like i was trying to let it heal while still working out. i might have to go light with lots of reps instead. sunday will be three weeks on 400 grams also trying to go with less rest in between sets when wrist is better will ad my drop sets back

 

[2Thick]

gym workout tonight and macros for the day was a little low on protein and calories so oatmeal with protein powder pb2 and milk made up for the macros needed

@milbous1 great job man! this is how its done. the gym training looks outstanding!

 

[Ulter]

gym workout tonight and macros for the day was a little low on protein and calories so oatmeal with protein powder pb2 and milk made up for the macros needed

arsenal strength press is a good one. you don't see that in many gyms these days. its one of my favorites too @milbous1

 

[BodyMonster34]

gym workout tonight and macros for the day was a little low on protein and calories so oatmeal with protein powder pb2 and milk made up for the macros needed

bro never a bad day to be high on protein. gotta keep it strong @milbous1 eat some beef extra

 

[milbous1]

it’s great for the shoulders i’ll turn the handles differently and it hits the shoulders all over

 

[ROIDDERS]

gym workout tonight and macros for the day was a little low on protein and calories so oatmeal with protein powder pb2 and milk made up for the macros needed

its okay to go low on macros some days. you don't need to 'hit them' everyday @milbous1 its nice to be balanced

 

[milbous1]

It can be hard getting it all in

some days more than others definitely

 

[ceo]

gym workout tonight and macros for the day was a little low on protein and calories so oatmeal with protein powder pb2 and milk made up for the macros needed

bros nice work including water. especially on a hot day. and when you sweat a lot you gotta get in the liquids @milbous1

 

[LevButlerov]

with my wrist being sore i have been taking it a little easier haven’t been hitting it like i was trying to let it heal while still working out. i might have to go light with lots of reps instead. sunday will be three weeks on 400 grams also trying to go with less rest in between sets when wrist is better will ad my drop sets back

Go light for sure just careful a few more days on 400 and protein king title is yours. @milbous1

 

[milbous1]

Go light for sure just careful a few more days on 400 and protein king title is yours. @milbous1

i’m switching tonight to leg night instead of back and biceps going to get a extra day of rest on the wrist it doesn’t hurt super bad but enough to know if i’m not carful it will be a long term thing it’s more stiff now than painful today after gym going to heat and ice if it starts hurting again like it did i will go to the doctor. I think im going to do weights that i burn out at 12-15 i hurt it trying not to slam down 80# dumbells i should have just let them drop to the rubber padded floor. i try not to be that guy at the gym though

 

[milbous1]

i’m switching tonight to leg night instead of back and biceps going to get a extra day of rest on the wrist it doesn’t hurt super bad but enough to know if i’m not carful it will be a long term thing it’s more stiff now than painful today after gym going to heat and ice if it starts hurting again like it did i will go to the doctor. I think im going to do weights that i burn out at 12-15 i hurt it trying not to slam down 80# dumbells i should have just let them drop to the rubber padded floor. i try not to be that guy at the gym though

i try being as humble as possible

 

[LevButlerov]

i’m switching tonight to leg night instead of back and biceps going to get a extra day of rest on the wrist it doesn’t hurt super bad but enough to know if i’m not carful it will be a long term thing it’s more stiff now than painful today after gym going to heat and ice if it starts hurting again like it did i will go to the doctor. I think im going to do weights that i burn out at 12-15 i hurt it trying not to slam down 80# dumbells i should have just let them drop to the rubber padded floor. i try not to be that guy at the gym though

Do your best and go slow lets not injure here, work around it if you can and update us
and in a real man gym you can slam weights lol

 

[milbous1]

Do your best and go slow lets not injure here, work around it if you can and update us
and in a real man gym you can slam weights lol

I promise this i will let them bounce off that rubber padded floor before i hurt myself again. I went tonight and just did some cardio I have to not eat so much before the gym it’s harder than people think to eat this much food clean. My 450 pound boss asked me why i carry a cooler full of food with me all day and im so skinny. i told him im trying to get between 3600-4000 calories a day in he said my three doughnuts in the morning have 1000 calories. then my double quarter pounder with cheese and fries is another probably 2000. then went on and on about little debbie’s and pizza slices. told me that’s how i need to eat. lol I wanted to tell him that i like being able to look down and see my junk but there was to many people around didn’t want him to get in his feelings. Then he told me i need to take steroids and i wouldn’t need to eat so much and go to the gym all the time anyway i will keep yall posted and won’t slack to much more.

 

[milbous1]

yesterday’s macros

 

[LevButlerov]

I promise this i will let them bounce off that rubber padded floor before i hurt myself again. I went tonight and just did some cardio I have to not eat so much before the gym it’s harder than people think to eat this much food clean. My 450 pound boss asked me why i carry a cooler full of food with me all day and im so skinny. i told him im trying to get between 3600-4000 calories a day in he said my three doughnuts in the morning have 1000 calories. then my double quarter pounder with cheese and fries is another probably 2000. then went on and on about little debbie’s and pizza slices. told me that’s how i need to eat. lol I wanted to tell him that i like being able to look down and see my junk but there was to many people around didn’t want him to get in his feelings. Then he told me i need to take steroids and i wouldn’t need to eat so much and go to the gym all the time anyway i will keep yall posted and won’t slack to much more.

You should do the double Q with cheese but no bun lol you need to take steroids? easy DONE haha @milbous1

 

[LevButlerov]

yesterday’s macros

Just checked with admins within 48hours you will have protein king title you eating really big protein

 

[milbous1]

You should do the double Q with cheese but no bun lol you need to take steroids? easy DONE haha @milbous1

If i drink a diet coke with it it makes it better for me

 

[milbous1]

It’s n

Just checked with admins within 48hours you will have protein king title you eating really big protein

Eating that much protein isn’t easy. I took some out in my morning shake and i am replacing it with meat and yogurt so i could space it out more throughout the day the last 4 days . Hoping for better absorption. so i’m full from the time i wake up until i go to asleep. only time i get hungry is after the gym now.

for my wrist I have been using bpc157-tb500 5mg5mg mix the last four days today it feels pretty good this morning. i do 500mcg morning and when i get home from work

 

[toddthelineman]

what’s good for gyno besides tamoxifen. i started getting really sore right to the right of my nipple so i started taking 20 mg tamoxifen every day and it stopped. I started retaining a lot of water after about 5 days it quit hurting. but with the water gain my kidneys hurt. I quit the tamoxifen and lost all the water kidneys quit hurting and two days ago it started again so i started the tamoxifen

I hated the tamoxifen I had. Made me feel terrible. If your nipples hurt, is your e2 high?

 

[milbous1]

that’s the thing my e2 was pretty low however my right side right above my nipple felt like it was on fire. since taking the tamoxifen it feels fine the little lump is all but gone and looks normal now

 

[milbous1]

lunchtime

 

[LevButlerov]

It’s n

Eating that much protein isn’t easy. I took some out in my morning shake and i am replacing it with meat and yogurt so i could space it out more throughout the day the last 4 days . Hoping for better absorption. so i’m full from the time i wake up until i go to asleep. only time i get hungry is after the gym now.

It's not easy you truly are a protein KING if you can pull it off day to day.

for my wrist I have been using bpc157-tb500 5mg5mg mix the last four days today it feels pretty good this morning. i do 500mcg morning and when i get home from work

What brand are you using now? @milbous1

 

[LevButlerov]

I hated the tamoxifen I had. Made me feel terrible. If your nipples hurt, is your e2 high?

What brand did you use? @toddthelineman

 

[LevButlerov]

that’s the thing my e2 was pretty low however my right side right above my nipple felt like it was on fire. since taking the tamoxifen it feels fine the little lump is all but gone and looks normal now

no issues with tamoxifen and it always dose the job for gyno @milbous1

lunchtime

Best lunch ever looks like a chicken breast with blueberries to me

 

[toddthelineman]

that’s the thing my e2 was pretty low however my right side right above my nipple felt like it was on fire. since taking the tamoxifen it feels fine the little lump is all but gone and looks normal now

Weird things happen sometimes I guess. I was just typing on another log about how I think different brands of test do different things. I could be totally making it up in my head But it feels real to me

 

[LevButlerov]

If i drink a diet coke with it it makes it better for me

As long as its diet LOL

 

[toddthelineman]

What brand did you use? @toddthelineman

Oh it was for sure some bs. I was very need to this. Some weird goopy dropper bottle stuff from pct express or whatever weird website I can’t even remember. I remember taking it, and it worked for the nipple sensitivity, but it worked harder on my brain and when I was going to sleep after I took it, every time, I had pretty disturbing dark thoughts. I’m prettygood at powering through times, because I’ve caused myself many of them. So I knew for sure it was the chemical doing that to me.

 

[LevButlerov]

Oh it was for sure some bs. I was very need to this. Some weird goopy dropper bottle stuff from pct express or whatever weird website I can’t even remember. I remember taking it, and it worked for the nipple sensitivity, but it worked harder on my brain and when I was going to sleep after I took it, every time, I had pretty disturbing dark thoughts. I’m prettygood at powering through times, because I’ve caused myself many of them. So I knew for sure it was the chemical doing that to me.

@toddthelineman fake nolvadex is a bit issue because it can produce unwanted sides. I've had tamoxifen show up as clomiphene imagine the emotional hit guys took from taking it.

 

[toddthelineman]

@toddthelineman fake nolvadex is a bit issue because it can produce unwanted sides. I've had tamoxifen show up as clomiphene imagine the emotional hit guys took from taking it.

Yeah man. I started seeking actual medicine for ancillaries after that mess. I actually had zero interest in bodybuilding at that time. I was just trying to figure out, blindly, how to get my strength back after being injured for so long. Like wandering around in the dark. I’m lucky things went as well as they did. I got kind of swole by accident. Had no idea I could look like that or would even want to hahaha. I mean I always had a good swimmer type body, or a fighter. Always very very flat looking

 

[LevButlerov]

Yeah man. I started seeking actual medicine for ancillaries after that mess. I actually had zero interest in bodybuilding at that time. I was just trying to figure out, blindly, how to get my strength back after being injured for so long. Like wandering around in the dark. I’m lucky things went as well as they did. I got kind of swole by accident. Had no idea I could look like that or would even want to hahaha. I mean I always had a good swimmer type body, or a fighter. Always very very flat looking

I found that about 80% of the gear online is fake or counterfeit these days. It's pretty bad.

 

[toddthelineman]

I found that about 80% of the gear online is fake or counterfeit these days. It's pretty bad.

I’m sure it is. The sites that you find online are pretty incredulous. I didn’t really fall into much of that. I knew people who used gear for most of my adult life. If I bought some, I’d was from a guy who was humongous and I knew where he lived lol. But I don’t mess with people like that anymore because you never know what kind of trouble is in the background, and do you want to do what you have to do of you find that trouble? Nah.

When I started researching it was in the context of *if pro athletes can take things to heal unhealable things quickly, I want that *.

So it started with peptides and before you know it I was on Bostin Loyd’s forum. I actually used to talk to Monstro, I used a different name and mostly lurked. There were some good sources on there. And I see some mentioned here that I had used but they have clearly fallen out of favor.

 

[LevButlerov]

I’m sure it is. The sites that you find online are pretty incredulous. I didn’t really fall into much of that. I knew people who used gear for most of my adult life. If I bought some, I’d was from a guy who was humongous and I knew where he lived lol. But I don’t mess with people like that anymore because you never know what kind of trouble is in the background, and do you want to do what you have to do of you find that trouble? Nah.

When I started researching it was in the context of *if pro athletes can take things to heal unhealable things quickly, I want that *.

So it started with peptides and before you know it I was on Bostin Loyd’s forum. I actually used to talk to Monstro, I used a different name and mostly lurked. There were some good sources on there. And I see some mentioned here that I had used but they have clearly fallen out of favor.

Online and offline the same, online about 80% fake, offline about 90% fake or more. A lot of fakes all around. @toddthelineman
I only trust approved suppliers and suggest same for members.

Bostin Lloyd damn thats a throw back, and Monstro is RIP, both of them RIP. Sad to see what happened to them.

 

[milbous1]

Weird things happen sometimes I guess. I was just typing on another log about how I think different brands of test do different things. I could be totally making it up in my head But it feels real to me

i can see that depending on quality of ingredients. Maybe some being over or under dosed. different carrier oils. Some people are more sensitive than others to stuff. I swear for about two months about 2-3 hours after injection I would get really sweaty then a ton of energy for half the day then just cruise until next injection.

 

[milbous1]

It's not easy you truly are a protein KING if you can pull it off day to day.

What brand are you using now? @milbous1

for the peptides? if that’s the question i will have to Dm you long story don’t want it on here

 

[LevButlerov]

for the peptides? if that’s the question i will have to Dm you long story don’t want it on here

It's that bad? lol ok waiting on DM @milbous1

 

[milbous1]

alright went to the gym tonight did back and biceps worked out until i knew i needed to stop. wrist is feeling really good right now. I will lift a little lighter tomorrow as well. Got some drop sets in. Kicked cardio’s ass tonight. I almost went for 5 miles and said no to working out. I always do my cardio first gets my blood pumping good. on leg days cardio is lighter 90 percent of the time. overall good day today. i felt like crap when i got to th gym yesterday did 20 minutes of cardio and called it. Good yesterday. today I felt amazing. I feel like I could still go but i need sleep

 

[Noah Wixx]

my favorite lunch 8 ounces smoked salmon bites and 300 grams of mixed berries

That does look really good!

 

[milbous1]

That does look really good!

same lunch today it just gets expensive when i eat it everyday. I miss living in Michigan having rainbow,brown, brook trout steelhead and salmon all wild caught pretty much whenever i wanted

 

[Noah Wixx]

same lunch today it just gets expensive when i eat it everyday. I miss living in Michigan having rainbow,brown, brook trout steelhead and salmon all wild caught pretty much whenever i wanted

Im in Wisconsin so i completely get what you mean about the good fish around the Midwest.

Id eat smoked salmon daily if i could but man is it expensive lol

 

[milbous1]

Im in Wisconsin so i completely get what you mean about the good fish around the Midwest.

Id eat smoked salmon daily if i could but man is it expensive lol

so during the salmon run i used to get a lot and we would go out 3-4 times in the spring summer catch them in lake michigan and i would smoke them man i miss that. Steelhead through out the winter and early spring brook trout when ever i wanted if my wife could handle the cold i would be back in northern Michigan

 

[Noah Wixx]

so during the salmon run i used to get a lot and we would go out 3-4 times in the spring summer catch them in lake michigan and i would smoke them man i miss that. Steelhead through out the winter and early spring brook trout when ever i wanted if my wife could handle the cold i would be back in northern Michigan

Plus all the awesome ice fishing because you know -20 and -30 in the winter is a daily occurrence other than it being 0 degrees outside lol.

 

[milbous1]

Plus all the awesome ice fishing because you know -20 and -30 in the winter is a daily occurrence other than it being 0 degrees outside

nothing beats big slab yellow lake perch through the ice pan fried hands down my favorite fish fried

 

[milbous1]

nothing beats big slab yellow lake perch through the ice pan fried hands down my favorite fish fried

I would break my diet in a hot second if i had two pounds of yellow perch. probably one of my favorite meals of all time with some pan fried potatoes in lots of real butter and some bacon grease what

 

[Noah Wixx]

I would break my diet in a hot second if i had two pounds of yellow perch. probably one of my favorite meals of all time with some pan fried potatoes in lots of real butter and some bacon grease what

All the amazing fish frye places as well

 

[toddthelineman]

I promise this i will let them bounce off that rubber padded floor before i hurt myself again. I went tonight and just did some cardio I have to not eat so much before the gym it’s harder than people think to eat this much food clean. My 450 pound boss asked me why i carry a cooler full of food with me all day and im so skinny. i told him im trying to get between 3600-4000 calories a day in he said my three doughnuts in the morning have 1000 calories. then my double quarter pounder with cheese and fries is another probably 2000. then went on and on about little debbie’s and pizza slices. told me that’s how i need to eat. lol I wanted to tell him that i like being able to look down and see my junk but there was to many people around didn’t want him to get in his feelings. Then he told me i need to take steroids and i wouldn’t need to eat so much and go to the gym all the time anyway i will keep yall posted and won’t slack to much more.

It’s always funny when people think you are or are not on steroids lol. Like “wooow you think I’m a body builder? Thanks!” Or the opposite “they can’t even tell I’m on steroids” . And then you meet someone else who is definitely juicing and you both just know. Like being bit by a vampire, now you can see them. Within just a couple weeks of my first pins my traps and delts looked so different. The rest of my body has caught up a little bit, but I get the knowing looks still

 

[toddthelineman]

Online and offline the same, online about 80% fake, offline about 90% fake or more. A lot of fakes all around. @toddthelineman
I only trust approved suppliers and suggest same for members.

Bostin Lloyd damn thats a throw back, and Monstro is RIP, both of them RIP. Sad to see what happened to them.

Yeah I was active on the site when BL passed. People who have been into body building forever are maybe used to it, in a way. I didn’t even know what to think. He was very open about his abuse, just days before he was on a video talking about his kidney failure, and his complete refusal to talk to a doctor. I was not, am not, trying to risk it all for gains. I just want to be strong and resilient, and getting muscular and ripped has fueled some vanity for me, but no bigorexia. I’m actually pretty shy about my physique, I’m in a sport that has me changing in and out of wetsuits in front of sometimes hundreds, even a couple thousand people. I’m not by far a freak but I get stared at and comments all the time, I’m regularly approached about diets and fitness and such. I usually tell them I’m the last person they’d want to ask for advice because most of my physique is an accident, and the rest is so far from what you would think is right that you wouldn’t believe me. Not to mention I’m not about to start talking about hormones and drugs. Those I have offered advice to don’t listen at all hahaha. Well a couple have maybe.

 

[LevButlerov]

Yeah I was active on the site when BL passed. People who have been into body building forever are maybe used to it, in a way. I didn’t even know what to think. He was very open about his abuse, just days before he was on a video talking about his kidney failure, and his complete refusal to talk to a doctor. I was not, am not, trying to risk it all for gains. I just want to be strong and resilient, and getting muscular and ripped has fueled some vanity for me, but no bigorexia. I’m actually pretty shy about my physique, I’m in a sport that has me changing in and out of wetsuits in front of sometimes hundreds, even a couple thousand people. I’m not by far a freak but I get stared at and comments all the time, I’m regularly approached about diets and fitness and such. I usually tell them I’m the last person they’d want to ask for advice because most of my physique is an accident, and the rest is so far from what you would think is right that you wouldn’t believe me. Not to mention I’m not about to start talking about hormones and drugs. Those I have offered advice to don’t listen at all hahaha. Well a couple have maybe.

BL had mental issues but I wont talk about a dead man, just a long story there I know him personally.

 

[toddthelineman]

BL had mental issues but I wont talk about a dead man, just a long story there I know him personally.

We all do. His site was pretty amazing. That’s all I knew of him

 

[LevButlerov]

We all do. His site was pretty amazing. That’s all I knew of him

That's very true, we all have issues thats a fact, body dysmorphia is a big thing, but he had a real drug habit very few know about. I rather not say it because the man is dead and he was on EVO a lot too. @toddthelineman
BL RIP our iron brother

 

[toddthelineman]

That's very true, we all have issues thats a fact, body dysmorphia is a big thing, but he had a real drug habit very few know about. I rather not say it because the man is dead and he was on EVO a lot too. @toddthelineman
BL RIP our iron brother

RIP

 

[milbous1]

All the amazing fish frye places as well

yeah good old beer batter cod. or pan fried wallet not all this catfish like down here

 

[milbous1]

macros with a picture of dinner The sauce on the chicken is a plain yogurt sauce with garlic and other seasonings it’s amazing

 

[LevButlerov]

macros with a picture of dinner The sauce on the chicken is a plain yogurt sauce with garlic and other seasonings it’s amazing

Very high protein dinner pic, I see you really going high with protein and getting big @milbous1 Protein King title is coming.

 

[stevesmi]

macros with a picture of dinner The sauce on the chicken is a plain yogurt sauce with garlic and other seasonings it’s amazing

i posted grape leaves a couple times on my log. they are really good! @milbous1

 

[BodyMonster34]

macros with a picture of dinner The sauce on the chicken is a plain yogurt sauce with garlic and other seasonings it’s amazing

bro garlic good. you sleep good on it.. but you sleep alone @milbous1

 

[2Thick]

macros with a picture of dinner The sauce on the chicken is a plain yogurt sauce with garlic and other seasonings it’s amazing

This meal definitely looks amazing. @milbous1 You are showing how it's done. Delicious looking food.

 

[Mobster]

macros with a picture of dinner The sauce on the chicken is a plain yogurt sauce with garlic and other seasonings it’s amazing

Sounds weird but I'd hit it

 

[ROIDDERS]

macros with a picture of dinner The sauce on the chicken is a plain yogurt sauce with garlic and other seasonings it’s amazing

@milbous1 Looks like a nice mix of Mediterranean food and Asian food. I like it a lot. Keep up the good work.

 

[ceo]

macros with a picture of dinner The sauce on the chicken is a plain yogurt sauce with garlic and other seasonings it’s amazing

bros this one is awesome. good meals @milbous1 proud of you!

 

[Ulter]

macros with a picture of dinner The sauce on the chicken is a plain yogurt sauce with garlic and other seasonings it’s amazing

this one looks good! the chicken and sauce is on point @milbous1 i could eat that daily

 

[milbous1]

this one looks good! the chicken and sauce is on point @milbous1 i could eat that daily

That’s chicken shawarma so good i eat it a lot wish i could cook that version of it

 

[milbous1]

@milbous1 Looks like a nice mix of Mediterranean food and Asian food. I like it a lot. Keep up the good work.

it’s all Mediterranean thanks

 

[milbous1]

i posted grape leaves a couple times on my log. they are really good! @milbous1

my favorite way to eat rice besides with red beans

 

[LevButlerov]

it’s all Mediterranean thanks

Love that diet!

 

[milbous1]

Love that diet!

so that’s my go to take out meal

 

[stevesmi]

my favorite way to eat rice besides with red beans

The challenge for me is finding quality leaves not smothered in preservatives

 

[milbous1]

haven’t done anything last two days except work a 14.5 hour and a 16 hour shift was exhausted when i got out of work hopefully today is only 10 today so i get to go to the gym yesterday was the first day in 3 weeks i didn’t hit my protein goal didn’t come close to calories either day

 

[Ulter]

That’s chicken shawarma so good i eat it a lot wish i could cook that version of it

okay that is good there is a name for it. it looks middle eastern

 

[milbous1]

okay that is good there is a name for it. it looks middle eastern

it is I just haven’t found a recipe that is comparable to the place i get it at. I’m working on tweaking recipes until I get it

 

[ROIDDERS]

it’s all Mediterranean thanks

ah okay good to know

 

[LevButlerov]

haven’t done anything last two days except work a 14.5 hour and a 16 hour shift was exhausted when i got out of work hopefully today is only 10 today so i get to go to the gym yesterday was the first day in 3 weeks i didn’t hit my protein goal didn’t come close to calories either day

You did hit some top protein goals before, throw up some meal pics too please and lets update yours. @milbous1

 

[milbous1]

got to the gym tonight did a mile in 8 minutes 5 seconds on the treadmill and did a mile on the elliptical in 11 minutes 52 seconds on treadmill got me a decent workout in wrist still aches but no sharp pains so getting better dinner is dirty rice 650 grams total made with 93/7 burger and rice peppers onions garlic pepper white and black little bit of Cayenne powder and 2 tbs of A1 sauce

 

[milbous1]

picture of macro for today i’ll post all my lunch stuff and meal prep tomorrow

 

[milbous1]

so here’s lunch and snacks until i get out of work might not eat both protein bars but one will be eaten for sure. ran out of blueberries and forgot until this morning. so just blackberries and strawberries. Tonight is meal prep night so chicken tenders and hamburger steaks will be made. I have a four day weekend this weekend so traveling to Grand Isle. No gym there or anywhere chose by I will just run five miles two of the days that should cover legs enough. Then i can do pushups and other body weight exercises

 

[Ulter]

it is I just haven’t found a recipe that is comparable to the place i get it at. I’m working on tweaking recipes until I get it

yeah lots to look at on here

 

[ballin2504]

macros with a picture of dinner The sauce on the chicken is a plain yogurt sauce with garlic and other seasonings it’s amazing

@milbous1 that meal looks very good man! Way to go with the food

 

[LevButlerov]

got to the gym tonight did a mile in 8 minutes 5 seconds on the treadmill and did a mile on the elliptical in 11 minutes 52 seconds on treadmill got me a decent workout in wrist still aches but no sharp pains so getting better dinner is dirty rice 650 grams total made with 93/7 burger and rice peppers onions garlic pepper white and black little bit of Cayenne powder and 2 tbs of A1 sauce

good cardio today

picture of macro for today i’ll post all my lunch stuff and meal prep tomorrow

Thats high protein, true protein king here, you are getting to the level @HarleyGuy just hit. @milbous1

so here’s lunch and snacks until i get out of work might not eat both protein bars but one will be eaten for sure. ran out of blueberries and forgot until this morning. so just blackberries and strawberries. Tonight is meal prep night so chicken tenders and hamburger steaks will be made. I have a four day weekend this weekend so traveling to Grand Isle. No gym there or anywhere chose by I will just run five miles two of the days that should cover legs enough. Then i can do pushups and other body weight exercises

Thats the BEST protein snacks I've seen in a log time, you are the real deal! no doubt here.

 

[HarleyGuy]

good cardio today

Thats high protein, true protein king here, you are getting to the level @HarleyGuy just hit. @milbous1

Thats the BEST protein snacks I've seen in a log time, you are the real deal! no doubt here.

@milbous1 Bro! Great snack choices... I'm hovering around 500-600g protein a day now and it's paying off. Keep pushing the protein bro you can't go wrong. I love the bars and the protein milk drinks they are so handy in a pinch! I find I can eat almost as much protein as I want and listening to Lev's advice I include 15g psyllium husk with DigestGold with every meal (and just ordered Apple Cider (raw) with Mother) and it's going down like water, no problems.

*advice* stay away from eating a half pound of dry roasted soya beans at night, you'll wake up looking like a dead bloated whale on the beach!

 

[LevButlerov]

@milbous1 Bro! Great snack choices... I'm hovering around 500-600g protein a day now and it's paying off. Keep pushing the protein bro you can't go wrong. I love the bars and the protein milk drinks they are so handy in a pinch! I find I can eat almost as much protein as I want and listening to Lev's advice I include 15g psyllium husk with DigestGold with every meal (and just ordered Apple Cider (raw) with Mother) and it's going down like water, no problems.

Spoken like a true protein king @HarleyGuy

*advice* stay away from eating a half pound of dry roasted soya beans at night, you'll wake up looking like a dead bloated whale on the beach!

to add to this, stay away from soy in general it's estrogenic.

 

[milbous1]

well ate like a fat kid today got some burger patties prepped for lunch snacks needed to cook burger it’s 93/7

 

[LevButlerov]

well ate like a fat kid today got some burger patties prepped for lunch snacks needed to cook burger it’s 93/7

This is more like a buff kid, not fat kid good protein and quality food! @milbous1

 

[milbous1]

@milbous1 Bro! Great snack choices... I'm hovering around 500-600g protein a day now and it's paying off. Keep pushing the protein bro you can't go wrong. I love the bars and the protein milk drinks they are so handy in a pinch! I find I can eat almost as much protein as I want and listening to Lev's advice I include 15g psyllium husk with DigestGold with every meal (and just ordered Apple Cider (raw) with Mother) and it's going down like water, no problems.

*advice* stay away from eating a half pound of dry roasted soya beans at night, you'll wake up looking like a dead bloated whale on the beach!

i’ve been killing the protein i’m pretty sure i’m filling out a little bit. i’ve been taking my digestive aid with meal’s. probiotics in the morning time psyllium husk in the morning with my protein shake. I’m not big on soy beans. I’m going to have to look up the cider and mother thing Thanks I was a fat ass less than 9 months ago. My diet has gotten me feeling a lot better over all. Couple guys at work told me i look jacked. i guess compared to almost everyone my age there that’s kinda true . instead of taking the elvevator the last month i take the stairs up 185 feet. I’ve beaten the elevator a couple times. that’s a feat all in itself.

 

[milbous1]

This is more like a buff kid, not fat kid good protein and quality food! @milbous1

i’ve never had visible veins in my arms and stuff my whole life and there popping out here and there a little bit more every workout. Im addicted to that feeling when you kill the cardio and you feel like you are floating afterwards for about 5-10 minutes then rest for a few stretch and hit the weights better high than any street drug. A fat kid would have been a whole pan of brownies and quart of ice cream that was me two years ago. If it wasn’t for how active i am at work i would have weighed 4-500 pounds thanks for the tips and stuff this group of men on here are awesome. I like how everyone is positive and helps each other out. I will be able to add my two cents to the newbie in another year or so. I do point them to the food app i use i love that thing.

 

[Noah Wixx]

macros with a picture of dinner The sauce on the chicken is a plain yogurt sauce with garlic and other seasonings it’s amazing

Very nice on the macros.

 

[milbous1]

ended

so here’s lunch and snacks until i get out of work might not eat both protein bars but one will be eaten for sure. ran out of blueberries and forgot until this morning. so just blackberries and strawberries. Tonight is meal prep night so chicken tenders and hamburger steaks will be made. I have a four day weekend this weekend so traveling to Grand Isle. No gym there or anywhere chose by I will just run five miles two of the days that should cover legs enough. Then i can do pushups and other body weight exercises

ended up eating everything in that picture except one yogurt. ate that after dinner with a extra tbs of raw honey for something sweet

 

[milbous1]

lunch and snacks for the day almost forgot my milkshakes

 

[milbous1]

So my Cycle ends on the 15 of September. Do you think it would be a good Idea to get labs checked Again just had them done 5 weeks ago. Or would it be a waste of money ?

 

[Tiger Salman Khan]

So my Cycle ends on the 15 of September. Do you think it would be a good Idea to get labs checked Again just had them done 5 weeks ago. Or would it be a waste of money ?

@milbous1 if it is possible you should get it done....it will help compare the results better..........

 

[milbous1]

@milbous1 if it is possible you should get it done....it will help compare the results better..........

it’s possible i will set it up for friday

 

[milbous1]

so labs are ordered for friday morning this is what’s tested and My A1c

 

[LevButlerov]

i’ve never had visible veins in my arms and stuff my whole life and there popping out here and there a little bit more every workout. Im addicted to that feeling when you kill the cardio and you feel like you are floating afterwards for about 5-10 minutes then rest for a few stretch and hit the weights better high than any street drug. A fat kid would have been a whole pan of brownies and quart of ice cream that was me two years ago. If it wasn’t for how active i am at work i would have weighed 4-500 pounds thanks for the tips and stuff this group of men on here are awesome. I like how everyone is positive and helps each other out. I will be able to add my two cents to the newbie in another year or so. I do point them to the food app i use i love that thing.

We all change and I am happy to see you change big time @milbous1

 

[LevButlerov]

lunch and snacks for the day almost forgot my milkshakes

High protein big win here @milbous1

So my Cycle ends on the 15 of September. Do you think it would be a good Idea to get labs checked Again just had them done 5 weeks ago. Or would it be a waste of money ?

I think I would have you check bloods 4 weeks post cycle, but you're taping down into TRT right?

so labs are ordered for friday morning this is what’s tested and My A1c

I checked maybe I missed it, no LH fsh?

 

[milbous1]

High protein big win here @milbous1

I think I would have you check bloods 4 weeks post cycle, but you're taping down into TRT right?

I checked maybe I missed it, no LH fsh?

no lh or fsh i traded it out for my A1c i’ve been keeping track of my blood sugar overall it’s way down a year ago A1c was 5.7 and my blood sugar was always around 115 now it’s around 85-90 i know im not producing anything myself they shut off a month after trt started yes i will go to trt dose afterwards and ill get another test if i need to in 6-8 weeks to see if my hormones have stabilized to trt . then I am going to go get anything i can get done by a doctor with my insurance

 

[LevButlerov]

no lh or fsh i traded it out for my A1c i’ve been keeping track of my blood sugar overall it’s way down a year ago A1c was 5.7 and my blood sugar was always around 115 now it’s around 85-90 i know im not producing anything myself they shut off a month after trt started yes i will go to trt dose afterwards and ill get another test if i need to in 6-8 weeks to see if my hormones have stabilized to trt . then I am going to go get anything i can get done by a doctor with my insurance

No problem at all. I don't think at your age you have an issue with A1c but lets see. @milbous1

 

[milbous1]

dinner for tonight after i kicked the gyms ass tonight. macros for the day. got some cardio in good day. i’m so full all the time and my stomach is steadily losing fat. I love it

 

[milbous1]

No problem at all. I don't think at your age you have an issue with A1c but lets see. @milbous1

when i got tested a year ago it was 5.7 borderline type two diabetes. that’s what was the beginning of me starting my journey to being healthy. I was also diagnosed with low t took me 6-8 months to start trt. I had to know that i could maintain a fairly healthy lifestyle before i started trt. I was so scared of getting man boobs because i already kinda had them from being fat. Trt was the best decision i made in a long time. It really was like a switch was turned on. I wanted to get out of bed again wanted to do things wasn’t always tired. it was night and day and it started for me about 2-3 weeks in

 

[LevButlerov]

when i got tested a year ago it was 5.7 borderline type two diabetes. that’s what was the beginning of me starting my journey to being healthy. I was also diagnosed with low t took me 6-8 months to start trt. I had to know that i could maintain a fairly healthy lifestyle before i started trt. I was so scared of getting man boobs because i already kinda had them from being fat. Trt was the best decision i made in a long time. It really was like a switch was turned on. I wanted to get out of bed again wanted to do things wasn’t always tired. it was night and day and it started for me about 2-3 weeks in

Yes but this was 1 year ago I see you're like night and day now, I think truly you are a different person today.

 

[LevButlerov]

dinner for tonight after i kicked the gyms ass tonight. macros for the day. got some cardio in good day. i’m so full all the time and my stomach is steadily losing fat. I love it

Gym day was awesome and the food is that chicken and steak?
tracking to be the next protein KING! @milbous1

 

[milbous1]

my one sweet trea

Yes but this was 1 year ago I see you're like night and day now, I think truly you are a different person today.

i am i’m just curious want to make sure it’s come down.