Approved Log First Cycle Log

[Macko_shmacko]

Hey so decided id put a log up of how im going with the first cycle. Started at the start of this year on 250mg Test E from Ugloz.
Starting weight was 82kg and now morning weight is 95.4kg. Im pinning M,W,F. Was doing eod but decided its easier this way and can get away with it as im not seeing sides from hormonal fluctuations.
My Meal plan is 3800cal 220p 520c 60f
This is a estimate i cant be fucked adding it all to fitness pal but i eat same thing every day, but yeah its around those macros.

Meal 1
4 eggs with low sugar sauce
100g oats with 100g frozen berries
1 cup orange juice

Meal 2
200g cooked white rice
200g uncooked chicken breast= 130g cooked for me
80g broccoli

Meal 3
Same as meal 2

Meal 4 Pre workout meal
150g rice bubbles
300ml oat milk

Meal 5
200g white rice
200g uncooked chicken breast
100g Mix vegetable

Meal 6
100g oats with 100g frozen berries

These are also the supplements im taking rn
AM
Fish oil 3g
B 100 complex 1 tab
Vitamin E 500IU
Men’s multivitamin 2 tabs
1g vitamin C
20mg telmisartan
12.5mg Aromasin day after every pin(started this past two weeks), bloods getting done in another 3 weeks done last one bout 2 weeks ago.

PM
Fish oil 3g
Mega magnesium 1 tablet
Zinc Citrate 30mg
1g Vitamin C
200mg DIM


Really liking how im feeling lately heres some updates on the good old physique. Im going for 100kg lean by end of year, just a lil goal i hope to hit and i think i got it. I’ll get some training logs going in the future as its going super well and locked everything down progressively overloading pretty much every set of every session.

 

[Pigsy]

Hey so decided id put a log up of how im going with the first cycle. Started at the start of this year on 250mg Test E from Ugloz.
Starting weight was 82kg and now morning weight is 95.4kg. Im pinning M,W,F. Was doing eod but decided its easier this way and can get away with it as im not seeing sides from hormonal fluctuations.
My Meal plan is 3800cal 220p 520c 60f
This is a estimate i cant be fucked adding it all to fitness pal but i eat same thing every day, but yeah its around those macros.

Meal 1
4 eggs with low sugar sauce
100g oats with 100g frozen berries
1 cup orange juice

Meal 2
200g cooked white rice
200g uncooked chicken breast= 130g cooked for me
80g broccoli

Meal 3
Same as meal 2

Meal 4 Pre workout meal
150g rice bubbles
300ml oat milk

Meal 5
200g white rice
200g uncooked chicken breast
100g Mix vegetable

Meal 6
100g oats with 100g frozen berries

These are also the supplements im taking rn
AM
Fish oil 3g
B 100 complex 1 tab
Vitamin E 500IU
Men’s multivitamin 2 tabs
1g vitamin C
20mg telmisartan
12.5mg Aromasin day after every pin(started this past two weeks), bloods getting done in another 3 weeks done last one bout 2 weeks ago.

PM
Fish oil 3g
Mega magnesium 1 tablet
Zinc Citrate 30mg
1g Vitamin C
200mg DIM


Really liking how im feeling lately heres some updates on the good old physique. Im going for 100kg lean by end of year, just a lil goal i hope to hit and i think i got it. I’ll get some training logs going in the future as its going super well and locked everything down progressively overloading pretty much every set of every session.

Good solid base, tagging along for the ride on this Journey. And great to see a fellow Aussie. On UGLOZ gear my sponsor

 

[LevButlerov]

Hey so decided id put a log up of how im going with the first cycle. Started at the start of this year on 250mg Test E from Ugloz.
Starting weight was 82kg and now morning weight is 95.4kg. Im pinning M,W,F. Was doing eod but decided its easier this way and can get away with it as im not seeing sides from hormonal fluctuations.
My Meal plan is 3800cal 220p 520c 60f
This is a estimate i cant be fucked adding it all to fitness pal but i eat same thing every day, but yeah its around those macros.

Meal 1
4 eggs with low sugar sauce
100g oats with 100g frozen berries
1 cup orange juice

Meal 2
200g cooked white rice
200g uncooked chicken breast= 130g cooked for me
80g broccoli

Meal 3
Same as meal 2

Meal 4 Pre workout meal
150g rice bubbles
300ml oat milk

Meal 5
200g white rice
200g uncooked chicken breast
100g Mix vegetable

Meal 6
100g oats with 100g frozen berries

These are also the supplements im taking rn
AM
Fish oil 3g
B 100 complex 1 tab
Vitamin E 500IU
Men’s multivitamin 2 tabs
1g vitamin C
20mg telmisartan
12.5mg Aromasin day after every pin(started this past two weeks), bloods getting done in another 3 weeks done last one bout 2 weeks ago.

PM
Fish oil 3g
Mega magnesium 1 tablet
Zinc Citrate 30mg
1g Vitamin C
200mg DIM


Really liking how im feeling lately heres some updates on the good old physique. Im going for 100kg lean by end of year, just a lil goal i hope to hit and i think i got it. I’ll get some training logs going in the future as its going super well and locked everything down progressively overloading pretty much every set of every session.

@Macko_shmacko welcome to the EVO family fully, we are all excited with this log.

You look very good in your base pictures. Wide back, very strong muscle base and super thick. Big arms, you have an amazing body for sure, great start

some updates for us to make this log work and going please

diet training
diet, general diet is fine, but seems you are low on omega 3 fats and fiber, and proteins go up, you dont need to fitness pal it but a good share would help
training, please share your training as you go, exercises reps sets and weights
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

pictures
please share more pics of you as you progress face blurred
share pics of some meals as you eat them
share pics of some training as you go

and a pic of your supplements and your gear would be nice

 

[Macko_shmacko]

Happy sunday morning first meal gone down ill add a pic of that, LEG DAY today bit more hamstring focused, been doing dumbbell RDL past like 6-7 weeks and today i would be doing 80kg i did 75 for 8 last time but after 80 there the heaviest my gym got so gonna be switching up with barbell stiff legs and so excited for that.
Also about diet i got a ss down below of macros. How much fiber is too much? My toilet time is great and digestion is too, ive had my fiber up to 60g a day but noticed id get more gassy and digestion went to shit.

 

[stevesmi]

amazing start to this log very impressive so far

 

[Mobster]

What's a rice bubble?

 

[Pigsy]

What's a rice bubble?

It a rice cereal here in Australia

 

[Macko_shmacko]

Alrighty Leg day complete week 6
I know ill hear something about oh too low volume, over the past months ive been influenced by Paul Carter and tried lowering my volume
Currently doing 6 sets of hamstring,quad,chest,bicep,tricep and abs
4 sets of side delt, rear delt and adductor
2 sets of front delt
8 sets of back and calfs
This is all every 8 days and will possibly change as i monitor Progressive overload.

Anywho the exercises for today
1 seated hamstring curl 2 sets
2 SLDL 1 set
3 Hip Press 2 sets
Single leg extension 1 set
Adductor machine 2 sets
All weights in ss below. Every set taken to task failure and any with a half rep where complete failure

 

[Ulter]

You got some cool Foods over there in Australia
I gotta go check it out one day that's my goal but traveling is expensive

 

[chesty]

great job on this update
you got in a good mix of exercises

 

[ROIDDERS]

six sets sounds really good
I like how you're mixing it up

 

[ceo]

Bros leg day no joke
I like how you're doing hamstring curls you don't see too many doing them in my gym

 

[StevenDarwinMD]

APPROVED LOG

 

[ballin2504]

Hey so decided id put a log up of how im going with the first cycle. Started at the start of this year on 250mg Test E from Ugloz.
Starting weight was 82kg and now morning weight is 95.4kg. Im pinning M,W,F. Was doing eod but decided its easier this way and can get away with it as im not seeing sides from hormonal fluctuations.
My Meal plan is 3800cal 220p 520c 60f
This is a estimate i cant be fucked adding it all to fitness pal but i eat same thing every day, but yeah its around those macros.

Meal 1
4 eggs with low sugar sauce
100g oats with 100g frozen berries
1 cup orange juice

Meal 2
200g cooked white rice
200g uncooked chicken breast= 130g cooked for me
80g broccoli

Meal 3
Same as meal 2

Meal 4 Pre workout meal
150g rice bubbles
300ml oat milk

Meal 5
200g white rice
200g uncooked chicken breast
100g Mix vegetable

Meal 6
100g oats with 100g frozen berries

These are also the supplements im taking rn
AM
Fish oil 3g
B 100 complex 1 tab
Vitamin E 500IU
Men’s multivitamin 2 tabs
1g vitamin C
20mg telmisartan
12.5mg Aromasin day after every pin(started this past two weeks), bloods getting done in another 3 weeks done last one bout 2 weeks ago.

PM
Fish oil 3g
Mega magnesium 1 tablet
Zinc Citrate 30mg
1g Vitamin C
200mg DIM


Really liking how im feeling lately heres some updates on the good old physique. Im going for 100kg lean by end of year, just a lil goal i hope to hit and i think i got it. I’ll get some training logs going in the future as its going super well and locked everything down progressively overloading pretty much every set of every session.

Awesome update. You have a great physique as it is and I definitely can see you hitting that goal by end of year

 

[e2]

some people argue about volume
I think it depends on what you're aiming for

 

[2Thick]

low-volume training is perfectly fine
especially if you're doing it right

 

[Vadim Fedorov]

A lot of people think that smart training is lazy
those are the same people end up injured

 

[Wootoom]

that's good man we like to see different ideas for logs
that's what it's all about

 

[JasonPriest]

I've always trained lower volume and lower weights
been able to stay healthy and strong

 

[BodyMonster34]

bro i'm all in on volume
but that's me doesn't make it right or wrong but it works for me

 

[Quadsweep]

will be cool to see a log like this
a lot of people do heavy volume

 

[Macko_shmacko]

bro i'm all in on volume
but that's me doesn't make it right or wrong but it works for me

Yeah thats nice, ive given it a fair go multiple times but just aint for me, especially quads like if i do more than 5 sets a session they just shrivel up and get weak. It does suck cuz i like that kinda training just seems more hardcore doing a shit ton of volume to failure

 

[RoidRage69]

I am a big advocate of lower volume. Longevity will thank you for it. Quality over quantity.

 

[Eddie Haskell]

Yeah thats nice, ive given it a fair go multiple times but just aint for me, especially quads like if i do more than 5 sets a session they just shrivel up and get weak. It does suck cuz i like that kinda training just seems more hardcore doing a shit ton of volume to failure

@Macko_shmacko volume is good, you will grow with more volume and lean out, not to failure but more like 15-20 reps level

 

[average918]

Hey so decided id put a log up of how im going with the first cycle. Started at the start of this year on 250mg Test E from Ugloz.
Starting weight was 82kg and now morning weight is 95.4kg. Im pinning M,W,F. Was doing eod but decided its easier this way and can get away with it as im not seeing sides from hormonal fluctuations.
My Meal plan is 3800cal 220p 520c 60f
This is a estimate i cant be fucked adding it all to fitness pal but i eat same thing every day, but yeah its around those macros.

Meal 1
4 eggs with low sugar sauce
100g oats with 100g frozen berries
1 cup orange juice

Meal 2
200g cooked white rice
200g uncooked chicken breast= 130g cooked for me
80g broccoli

Meal 3
Same as meal 2

Meal 4 Pre workout meal
150g rice bubbles
300ml oat milk

Meal 5
200g white rice
200g uncooked chicken breast
100g Mix vegetable

Meal 6
100g oats with 100g frozen berries

These are also the supplements im taking rn
AM
Fish oil 3g
B 100 complex 1 tab
Vitamin E 500IU
Men’s multivitamin 2 tabs
1g vitamin C
20mg telmisartan
12.5mg Aromasin day after every pin(started this past two weeks), bloods getting done in another 3 weeks done last one bout 2 weeks ago.

PM
Fish oil 3g
Mega magnesium 1 tablet
Zinc Citrate 30mg
1g Vitamin C
200mg DIM


Really liking how im feeling lately heres some updates on the good old physique. Im going for 100kg lean by end of year, just a lil goal i hope to hit and i think i got it. I’ll get some training logs going in the future as its going super well and locked everything down progressively overloading pretty much every set of every session.

Very solid physique for the start of the log bro, will be following along and can’t wait to see wait you achieve!

 

[Abolone]

ey so decided id put a log up of how im going with the first cycle. Started at the start of this year on 250mg Test E from Ugloz.
Starting weight was 82kg and now morning weight is 95.4kg. Im pinning M,W,F. Was doing eod but decided its easier this way and can get away with it as im not seeing sides from hormonal fluctuations.
My Meal plan is 3800cal 220p 520c 60f
This is a estimate i cant be fucked addin

Hey so decided id put a log up of how im going with the first cycle. Started at the start of this year on 250mg Test E from Ugloz.
Starting weight was 82kg and now morning weight is 95.4kg. Im pinning M,W,F. Was doing eod but decided its easier this way and can get away with it as im not seeing sides from hormonal fluctuations.
My Meal plan is 3800cal 220p 520c 60f
This is a estimate i cant be fucked adding it all to fitness pal but i eat same thing every day, but yeah its around those macros.

Meal 1
4 eggs with low sugar sauce
100g oats with 100g frozen berries
1 cup orange juice

Meal 2
200g cooked white rice
200g uncooked chicken breast= 130g cooked for me
80g broccoli

Meal 3
Same as meal 2

Meal 4 Pre workout meal
150g rice bubbles
300ml oat milk

Meal 5
200g white rice
200g uncooked chicken breast
100g Mix vegetable

Meal 6
100g oats with 100g frozen berries

These are also the supplements im taking rn
AM
Fish oil 3g
B 100 complex 1 tab
Vitamin E 500IU
Men’s multivitamin 2 tabs
1g vitamin C
20mg telmisartan
12.5mg Aromasin day after every pin(started this past two weeks), bloods getting done in another 3 weeks done last one bout 2 weeks ago.

PM
Fish oil 3g
Mega magnesium 1 tablet
Zinc Citrate 30mg
1g Vitamin C
200mg DIM


Really liking how im feeling lately heres some updates on the good old physique. Im going for 100kg lean by end of year, just a lil goal i hope to hit and i think i got it. I’ll get some training logs going in the future as its going super well and locked everything down progressively overloading pretty much every set of every session.

nice one another aussie welcome bro were following!!!

 

[25homes]

Hey so decided id put a log up of how im going with the first cycle. Started at the start of this year on 250mg Test E from Ugloz.
Starting weight was 82kg and now morning weight is 95.4kg. Im pinning M,W,F. Was doing eod but decided its easier this way and can get away with it as im not seeing sides from hormonal fluctuations.
My Meal plan is 3800cal 220p 520c 60f
This is a estimate i cant be fucked adding it all to fitness pal but i eat same thing every day, but yeah its around those macros.

Meal 1
4 eggs with low sugar sauce
100g oats with 100g frozen berries
1 cup orange juice

Meal 2
200g cooked white rice
200g uncooked chicken breast= 130g cooked for me
80g broccoli

Meal 3
Same as meal 2

Meal 4 Pre workout meal
150g rice bubbles
300ml oat milk

Meal 5
200g white rice
200g uncooked chicken breast
100g Mix vegetable

Meal 6
100g oats with 100g frozen berries

These are also the supplements im taking rn
AM
Fish oil 3g
B 100 complex 1 tab
Vitamin E 500IU
Men’s multivitamin 2 tabs
1g vitamin C
20mg telmisartan
12.5mg Aromasin day after every pin(started this past two weeks), bloods getting done in another 3 weeks done last one bout 2 weeks ago.

PM
Fish oil 3g
Mega magnesium 1 tablet
Zinc Citrate 30mg
1g Vitamin C
200mg DIM


Really liking how im feeling lately heres some updates on the good old physique. Im going for 100kg lean by end of year, just a lil goal i hope to hit and i think i got it. I’ll get some training logs going in the future as its going super well and locked everything down progressively overloading pretty much every set of every session.

Great start. Keep it coming.

 

[Macko_shmacko]

5th meal going down chicken with rice and veggies you know the deal.
Morning weight update 95.7kg
Been annoying training upper body this week as i was a fool and arm wrestled someone and felt a lil something in the elbow, safe to say im never doing that again. Not too bad should be good by next week i hope.
Anyway I got my second leg workout done tonight.
1. Seated hamstring curls 3 sets
2. Hack squat 2 sets
3. Single leg extension 1 set
4. Adductor machine
Decided to throw back on the sleeves and squat shoes today cuz my calfs been feeling like there gonna rip apart in the hole of my squats, also mucking around with foot position and felt better today.
Half the time i can use gym pin on adductor machine cuz the owner aint there and he disapproves but today was gone so thats why weight was so much heavier this week

 

[Npcclassicphysique champ]

5th meal going down chicken with rice and veggies you know the deal.
Morning weight update 95.7kg
Been annoying training upper body this week as i was a fool and arm wrestled someone and felt a lil something in the elbow, safe to say im never doing that again. Not too bad should be good by next week i hope.
Anyway I got my second leg workout done tonight.
1. Seated hamstring curls 3 sets
2. Hack squat 2 sets
3. Single leg extension 1 set
4. Adductor machine
Decided to throw back on the sleeves and squat shoes today cuz my calfs been feeling like there gonna rip apart in the hole of my squats, also mucking around with foot position and felt better today.
Half the time i can use gym pin on adductor machine cuz the owner aint there and he disapproves but today was gone so thats why weight was so much heavier this week

@Macko_shmacko good update i want to see you add some weights to this, what you pushing bro?
and how about the diet you changing?

 

[stevesmi]

there is something about mixing in protein meals with some rice that really makes it taste good I like it

 

[Macko_shmacko]

@Macko_shmacko good update i want to see you add some weights to this, what you pushing bro?
and how about the diet you changing?

Ive got weights in the ss but will just start writing it all down in the post, make it easier to read. And nah same diet as i first posted, ill give it another week see how the scale and look is moving.

 

[Npcclassicphysique champ]

Ive got weights in the ss but will just start writing it all down in the post, make it easier to read. And nah same diet as i first posted, ill give it another week see how the scale and look is moving.

@Macko_shmacko would be easier in future to add weights bro so we can see how strong you got
alright interesting you make no diet changes thats rare

 

[Macko_shmacko]

@Macko_shmacko would be easier in future to add weights bro so we can see how strong you got
alright interesting you make no diet changes thats rare

Would you say i should be? Im gaining slowly and feel anymore would just add more fat then id like. What would your advice be

 

[Npcclassicphysique champ]

Would you say i should be? Im gaining slowly and feel anymore would just add more fat then id like. What would your advice be

@Macko_shmacko hard to say really, you just started this log bro update us for a month or so and easier for us to see this

 

[Mobster]

You really gotta practice arm wrestling

 

[Macko_shmacko]

Bicep, Chest and calfs
2 sets preacher curl
1st - 100x8
2nd - 100x7

2 sets incline converging chest press
1st- 60 a side x 8
2nd - 60x6

1 set flat pin loaded chest press
1st - 110x6

3 sets seated calf press
1st - 60x8
2nd - 60x6
3rd - 50x7.5

Elbow feels almost 100% today

Added a set to each time i hit calfs, stubborn cunts

Blood test tomorrow morning, was gonna go next Saturday but have my learner course for motorcycle license that weekend.

 

[average918]

Bicep, Chest and calfs
2 sets preacher curl
1st - 100x8
2nd - 100x7

2 sets incline converging chest press
1st- 60 a side x 8
2nd - 60x6

1 set flat pin loaded chest press
1st - 110x6

3 sets seated calf press
1st - 60x8
2nd - 60x6
3rd - 50x7.5

Elbow feels almost 100% today

Added a set to each time i hit calfs, stubborn cunts

Blood test tomorrow morning, was gonna go next Saturday but have my learner course for motorcycle license that weekend.

You have a great physique brother very nice separation in the legs, good to see another fellow Aussie grinding hard and giving it a red hot go will be folding along bro and can’t wait to see what you achieve

 

[Macko_shmacko]

You have a great physique brother very nice separation in the legs, good to see another fellow Aussie grinding hard and giving it a red hot go will be folding along bro and can’t wait to see what you achieve

Cheers bro pumps me up reading that, hope life is treating you well

 

[e2]

I agree that quality over quantity rules the day

 

[2Thick]

I see dudes in the gym training an hour who accomplished Jack

 

[Vadim Fedorov]

food looks fantastic that's good protein

 

[Wootoom]

good job on the leg day you hit it pretty hard

 

[JasonPriest]

nice update on the picture your shredded to the Bone

 

[BodyMonster34]

bro you lookin' good you're getting too lean for what I like though

 

[Quadsweep]

beautiful job I like your workouts they're targeted on point

 

[StevenDarwinMD]

APPROVED LOG

 

[ceo]

bros Love your attitude keep it up

 

[ROIDDERS]

you are showing everybody how it's done and I'm impressed

 

[chesty]

A+++ job and log so far

 

[Ulter]

you pump us up when you update, you got a good demeanor about you

 

[ballin2504]

Bicep, Chest and calfs
2 sets preacher curl
1st - 100x8
2nd - 100x7

2 sets incline converging chest press
1st- 60 a side x 8
2nd - 60x6

1 set flat pin loaded chest press
1st - 110x6

3 sets seated calf press
1st - 60x8
2nd - 60x6
3rd - 50x7.5

Elbow feels almost 100% today

Added a set to each time i hit calfs, stubborn cunts

Blood test tomorrow morning, was gonna go next Saturday but have my learner course for motorcycle license that weekend.

Got some size on ya

 

[Macko_shmacko]

Update
4,006 cals a day
C - 590g
P - 238g
F - 65g

Added 25g oats to both first and last meal, gonna start pushing food slowly up next few months while trying to keep a nice shape.
A change to the cycle, i was taking 12.5mg aromasin M,W,F with each pin of test
Now I have taken that out and added 150mg of Masteron E, taking M,W,F. With 250mg test E also M,W,F
I am a big aromatiser to test, on 250mg a week without any AI my estrogen was 280-330 pmol which is around 100 for the Americans.
So i believe adding the mast should help with lowering estrogen while hopefully not impacting bloods as much, will confirm with blood work in near future.
Meal 1
4 eggs with low sugar sauce
125g oats with 100g frozen berries
1 cup orange juice

Meal 2
200g cooked white rice
200g uncooked chicken breast= 130g cooked for me
80g broccoli

Meal 3
Same as meal 2

Meal 4 Pre workout meal
150g rice bubbles
300ml oat milk

Meal 5
200g white rice
200g uncooked chicken breast
100g Mix vegetable

Meal 6
125g oats with 100g frozen berries

 

[Macko_shmacko]

And Todays Workout, got another gym membership so trying out new exercises.

Cable preacher curl, set a portable preacher up against the adjustable cable
1- 37.5x7
2- 37.5x6
3- 35x8

Incline barbell
1- 100x6
2- 95x7

Flat chest press plate loaded, this felt like shit
1- 45(a side) x7

Seated calf raise
1- 100x10
2- 100x8
3- 100x7

Will share progress pics in few weeks once i see big boy changes

 

[Npcclassicphysique champ]

Update
4,006 cals a day
C - 590g
P - 238g
F - 65g

Added 25g oats to both first and last meal, gonna start pushing food slowly up next few months while trying to keep a nice shape.
A change to the cycle, i was taking 12.5mg aromasin M,W,F with each pin of test
Now I have taken that out and added 150mg of Masteron E, taking M,W,F. With 250mg test E also M,W,F
I am a big aromatiser to test, on 250mg a week without any AI my estrogen was 280-330 pmol which is around 100 for the Americans.
So i believe adding the mast should help with lowering estrogen while hopefully not impacting bloods as much, will confirm with blood work in near future.
Meal 1
4 eggs with low sugar sauce
125g oats with 100g frozen berries
1 cup orange juice

Meal 2
200g cooked white rice
200g uncooked chicken breast= 130g cooked for me
80g broccoli

Meal 3
Same as meal 2

Meal 4 Pre workout meal
150g rice bubbles
300ml oat milk

Meal 5
200g white rice
200g uncooked chicken breast
100g Mix vegetable

Meal 6
125g oats with 100g frozen berries

@Macko_shmacko the protein is high I like it bro real up top
i would add more fiber though like psyllium husk

And Todays Workout, got another gym membership so trying out new exercises.

Cable preacher curl, set a portable preacher up against the adjustable cable
1- 37.5x7
2- 37.5x6
3- 35x8

Incline barbell
1- 100x6
2- 95x7

Flat chest press plate loaded, this felt like shit
1- 45(a side) x7

Seated calf raise
1- 100x10
2- 100x8
3- 100x7

Will share progress pics in few weeks once i see big boy changes

would be good to see tomorrow as well and rest of the week bro

you doing any 15 reps sets? add more please

 

[Macko_shmacko]

@Macko_shmacko the protein is high I like it bro real up top
i would add more fiber though like psyllium husk


would be good to see tomorrow as well and rest of the week bro

you doing any 15 reps sets? add more please

Yep will post up todays session this arvo.
And nah staying around 5-8 for most my sets, as I’ve heard higher rep sets cause more fatigue than lower reps and im trying to get strong asf

 

[Npcclassicphysique champ]

Yep will post up todays session this arvo.
And nah staying around 5-8 for most my sets, as I’ve heard higher rep sets cause more fatigue than lower reps and im trying to get strong asf

@Macko_shmacko will be waiting bro

 

[Macko_shmacko]

Sunday night Back and Triceps

Single arm hammer strength low row
1- 90x8.5
2- 90x7.5

Straight bar lat pulldown
1- 95x8.5
2- 95x7.5

Rope pushdown
1- 40x7
2- 40x6.5
3- 40x6.5

I fucking love the gym man, i think its the same for many but the whole process and everything you put in will show in the gym, no one can tell you to push harder than that voice in your head if thats with training, food or even sleeping enough. The routine everyday is what Im living for, at the moment anyway. Im sure when im a bit older ill see the importance in say having a family but right now im so selfish with my time and who i put energy into. Im fresh in this bodybuilding world and know that my words dont have deep meaning or impact as much as someone who has gone far in this sport but im gonna give it my all so when im on that death bed i can think fuck man im proud of what i did. Bit of a heartfelt post but the gym is so much mental as it is physical when you take it to the max and i feel people should share there thoughts and feelings a bit more to get connected with those around them.

I hope everyone had a great week and is in a good snowball with there training.

 

[LevButlerov]

Sunday night Back and Triceps

Single arm hammer strength low row
1- 90x8.5
2- 90x7.5

Straight bar lat pulldown
1- 95x8.5
2- 95x7.5

Rope pushdown
1- 40x7
2- 40x6.5
3- 40x6.5

I fucking love the gym man, i think its the same for many but the whole process and everything you put in will show in the gym, no one can tell you to push harder than that voice in your head if thats with training, food or even sleeping enough. The routine everyday is what Im living for, at the moment anyway. Im sure when im a bit older ill see the importance in say having a family but right now im so selfish with my time and who i put energy into. Im fresh in this bodybuilding world and know that my words dont have deep meaning or impact as much as someone who has gone far in this sport but im gonna give it my all so when im on that death bed i can think fuck man im proud of what i did. Bit of a heartfelt post but the gym is so much mental as it is physical when you take it to the max and i feel people should share there thoughts and feelings a bit more to get connected with those around them.

I hope everyone had a great week and is in a good snowball with there training.

@Macko_shmacko you're in the right place for gym love we all love the gym
your volume is god but you only did 9 sets? lets get some push ups in the evening

 

[Mobster]

Sunday night Back and Triceps

Single arm hammer strength low row
1- 90x8.5
2- 90x7.5

Straight bar lat pulldown
1- 95x8.5
2- 95x7.5

Rope pushdown
1- 40x7
2- 40x6.5
3- 40x6.5

I fucking love the gym man, i think its the same for many but the whole process and everything you put in will show in the gym, no one can tell you to push harder than that voice in your head if thats with training, food or even sleeping enough. The routine everyday is what Im living for, at the moment anyway. Im sure when im a bit older ill see the importance in say having a family but right now im so selfish with my time and who i put energy into. Im fresh in this bodybuilding world and know that my words dont have deep meaning or impact as much as someone who has gone far in this sport but im gonna give it my all so when im on that death bed i can think fuck man im proud of what i did. Bit of a heartfelt post but the gym is so much mental as it is physical when you take it to the max and i feel people should share there thoughts and feelings a bit more to get connected with those around them.

I hope everyone had a great week and is in a good snowball with there training.

100% this

 

[stevesmi]

Sunday night Back and Triceps

Single arm hammer strength low row
1- 90x8.5
2- 90x7.5

Straight bar lat pulldown
1- 95x8.5
2- 95x7.5

Rope pushdown
1- 40x7
2- 40x6.5
3- 40x6.5

I fucking love the gym man, i think its the same for many but the whole process and everything you put in will show in the gym, no one can tell you to push harder than that voice in your head if thats with training, food or even sleeping enough. The routine everyday is what Im living for, at the moment anyway. Im sure when im a bit older ill see the importance in say having a family but right now im so selfish with my time and who i put energy into. Im fresh in this bodybuilding world and know that my words dont have deep meaning or impact as much as someone who has gone far in this sport but im gonna give it my all so when im on that death bed i can think fuck man im proud of what i did. Bit of a heartfelt post but the gym is so much mental as it is physical when you take it to the max and i feel people should share there thoughts and feelings a bit more to get connected with those around them.

I hope everyone had a great week and is in a good snowball with there training.

it's a great place to let off steam
a lot of people have different reasons for going to the gym I think a lot of people agree with you for the same reasons but some just want to get out of the house

 

[Arabian]

oh your diet looks on point good job

 

[BookerTNY]

if you can get fresh berries that would be better than Frozen

 

[sambee38]

how are you cooking the chicken

 

[Austin316]

you've got some good nutrition there I like how you add in the broccoli

 

[Quadsweep]

vegetables are definitely on point that's good to see

 

[BodyMonster34]

bro how about adding in some red meat not seeing it

 

[JasonPriest]

you are definitely bringing in the Cal 4000 is impressive

 

[Zyglamail]

nice job hitting the back hard

 

[Shrine]

rope pushdown is a nice one

 

[caligirl85]

we all love the gym my man it's definitely a good addiction

 

[zedhed]

yes best addiction I quit pot years ago and have been lifting every day since

 

[average918]

Good to hear you love the gym bro, you have a great mindset, if you enjoy the process the results will be a byproduct of that. love what your doing brother keep pushing

 

[Macko_shmacko]

bro how about adding in some red meat not seeing it

I did have red meat in my diet every day for about 1.5 years straight kinda just taking a break for a bit. Will most likely add it back in near tail end of bulk if cals get real high

 

[Macko_shmacko]

how are you cooking the chicken

On the pan bro, seasoned with black pepper, ground ginger, paprika, turmeric and some chicken spice blend i found

 

[Macko_shmacko]

Hamstring focus Leg Day

Laying hamstring curls
1- 100x9
2- 100x6.5

SLDL
1- 160x7

Hack squat
1-140x10
2- 140x8

Leg extensions
1- single leg 68x12
2- double leg 124x9.5

Adductor machine
1 - 300x13
1- 300x12.5

Kinda tweaked my quad a week ago on hip press, the machine has like no resistance at bottom then hits like a truck in mid range and yeah just screwed up last leg day but almost no pain today so swapped out hip press for hack squats and kept strength nicely.

Next leg day ill go for 160kg on the hack and ill have no more room for plates after that which is a cool feeling, will have to put 25kg plates on after that to add weight.

Did 4 sets quads today instead of 3 and maybe might add some sets to other muscle groups just to experiment, to many bodybuilding edits on tiktok make me just wanna throw shit around for two hours haha.

 

[Macko_shmacko]

Also tried the new Biscoff loaded cookie from the cheesecake shop after legs and its so freaking good, Aussie blokes gotta try it

 

[LevButlerov]

Hamstring focus Leg Day

Laying hamstring curls
1- 100x9
2- 100x6.5

SLDL
1- 160x7

Hack squat
1-140x10
2- 140x8

Leg extensions
1- single leg 68x12
2- double leg 124x9.5

Adductor machine
1 - 300x13
1- 300x12.5

Kinda tweaked my quad a week ago on hip press, the machine has like no resistance at bottom then hits like a truck in mid range and yeah just screwed up last leg day but almost no pain today so swapped out hip press for hack squats and kept strength nicely.

Next leg day ill go for 160kg on the hack and ill have no more room for plates after that which is a cool feeling, will have to put 25kg plates on after that to add weight.

Did 4 sets quads today instead of 3 and maybe might add some sets to other muscle groups just to experiment, to many bodybuilding edits on tiktok make me just wanna throw shit around for two hours haha.

@Macko_shmacko tweaked quads? how bad is it, you need to get some yoga in and infrared therapy

you should do less hip/legs for a few weeks and go upper body

and i hate social media bro just hate it

 

[ballin2504]

Also tried the new Biscoff loaded cookie from the cheesecake shop after legs and its so freaking good, Aussie blokes gotta try it

I bet that is good!

 

[25homes]

Sunday night Back and Triceps

Single arm hammer strength low row
1- 90x8.5
2- 90x7.5

Straight bar lat pulldown
1- 95x8.5
2- 95x7.5

Rope pushdown
1- 40x7
2- 40x6.5
3- 40x6.5

I fucking love the gym man, i think its the same for many but the whole process and everything you put in will show in the gym, no one can tell you to push harder than that voice in your head if thats with training, food or even sleeping enough. The routine everyday is what Im living for, at the moment anyway. Im sure when im a bit older ill see the importance in say having a family but right now im so selfish with my time and who i put energy into. Im fresh in this bodybuilding world and know that my words dont have deep meaning or impact as much as someone who has gone far in this sport but im gonna give it my all so when im on that death bed i can think fuck man im proud of what i did. Bit of a heartfelt post but the gym is so much mental as it is physical when you take it to the max and i feel people should share there thoughts and feelings a bit more to get connected with those around them.

I hope everyone had a great week and is in a good snowball with there training.

Good work

 

[Eddie Haskell]

Also tried the new Biscoff loaded cookie from the cheesecake shop after legs and its so freaking good, Aussie blokes gotta try it

@Macko_shmacko super nice, eat that with protein shake

 

[Tiger Salman Khan]

Sunday night Back and Triceps

Single arm hammer strength low row
1- 90x8.5
2- 90x7.5

Straight bar lat pulldown
1- 95x8.5
2- 95x7.5

Rope pushdown
1- 40x7
2- 40x6.5
3- 40x6.5

I fucking love the gym man, i think its the same for many but the whole process and everything you put in will show in the gym, no one can tell you to push harder than that voice in your head if thats with training, food or even sleeping enough. The routine everyday is what Im living for, at the moment anyway. Im sure when im a bit older ill see the importance in say having a family but right now im so selfish with my time and who i put energy into. Im fresh in this bodybuilding world and know that my words dont have deep meaning or impact as much as someone who has gone far in this sport but im gonna give it my all so when im on that death bed i can think fuck man im proud of what i did. Bit of a heartfelt post but the gym is so much mental as it is physical when you take it to the max and i feel people should share there thoughts and feelings a bit more to get connected with those around them.

I hope everyone had a great week and is in a good snowball with there training.

@Macko_shmacko gym love in never ending bro....gym is the place to unleash your inner beast........