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the meals overall look really good
@kcates and EVO family way better than FB, we aren't just looking at your food as a show off, we want to see you improve your body, life and health.
@kcates and EVO family way better than FB, we aren't just looking at your food as a show off, we want to see you improve your body, life and health.
Yeah way better the Facebook for sure. Way better conversations and advice. Thanks LevButlerov.the meals overall look really good
EVO family loves you and supports you always.
happy you are in our family as an iron brother. @kcates
bro people like us always end up in prison or dead you know that
Yeah, ended up in prison. Knocked it out and came home alive. Now I got my mind straight. No more crime for me. See you at the truck stop instead. Now if I did go back and was in a medium or higher and had to put work in, I do what I got to do. Life is good now and stable.
@kcates amazing work bro....keep up the good work.......
bro once you in the system, you stay in system. you know how it work. like i gotta pay child support every month. if i make more money, they take more money out of pay check. if i don't pay they take away license. how i gonna be able to drive my truck?
Training:
Saturday:
90/90 Breathing x 10
Dead bugs 1x10
Glute Bridges BW 1x20
Ankle and Big toe Dorsiflexion 1x10
Bird Dogs 1x10
Bear Crawl Rock Backs 1x10
Goblet Squat 1x10
Closer grip bench press
bar x 10
95 x 5
135 x5
185 x7
185 x7
185x7
Iso Lateral Arsenal Strength Incline Bench Press
100lb x10
100lb x12
100lb x15
Dips on assisted machine
-150 x8
-135 x8
-120 x8
-105 x8
-105 x8
-105 x8
Cable Lateral Raise
20lb x12
20lb x12
20lb x16
30 min treadmill speed and incline 3
Sunday:
Shoulder dislocates x10
High fives x5 on each arm
Seated overhead press
25lbs x8
30lbs x8
35lbs x8
Bar (45lbs)x 4
Bar x5
Bar x5
Decline situps
BW x15
BW x15
BW x15
25lbs x15
1 hour treadmill speed and incline 3
Monday:
90/90 Breathing x 10
Dead bugs 1x10
Glute Bridges BW 1x20
Ankle and Big toe Dorsiflexion 1x10
Bird Dogs 1x10
Bear Crawl Rock Backs 1x10
Goblet Squat 1x10
Squat with SS. Yoke Bar
bar x5
115 x5
155 x5
205 x5
245 x5
285 x5
295 x5
305 x5
Belt Squat
110 x8
110 x15
Pull ups on the assisted machine
-140 x5
-125 x5
-110 x5
-95 x8
-95 x8
-95 x9
30 min treadmill speed and incline 3
Saturday:
90/90 Breathing x 10
Dead bugs 1x10
Glute Bridges BW 1x20
Ankle and Big toe Dorsiflexion 1x10
Bird Dogs 1x10
Bear Crawl Rock Backs 1x10
Goblet Squat 1x10
Closer grip bench press
bar x 10
95 x 5
135 x5
185 x7
185 x7
185x7
Iso Lateral Arsenal Strength Incline Bench Press
100lb x10
100lb x12
100lb x15
Dips on assisted machine
-150 x8
-135 x8
-120 x8
-105 x8
-105 x8
-105 x8
Cable Lateral Raise
20lb x12
20lb x12
20lb x16
30 min treadmill speed and incline 3
Sunday:
Shoulder dislocates x10
High fives x5 on each arm
Seated overhead press
25lbs x8
30lbs x8
35lbs x8
Bar (45lbs)x 4
Bar x5
Bar x5
Decline situps
BW x15
BW x15
BW x15
25lbs x15
1 hour treadmill speed and incline 3
Monday:
90/90 Breathing x 10
Dead bugs 1x10
Glute Bridges BW 1x20
Ankle and Big toe Dorsiflexion 1x10
Bird Dogs 1x10
Bear Crawl Rock Backs 1x10
Goblet Squat 1x10
Squat with SS. Yoke Bar
bar x5
115 x5
155 x5
205 x5
245 x5
285 x5
295 x5
305 x5
Belt Squat
110 x8
110 x15
Pull ups on the assisted machine
-140 x5
-125 x5
-110 x5
-95 x8
-95 x8
-95 x9
30 min treadmill speed and incline 3
I understand. Its a messed up system. The whole thing is set to keep a person down with low rate of getting out without great support on the outside.
bro yeah guys like us get screwed. plus my credit so bad i can't qualiy for new trailer mortgage. i should get good mortgage since i poor. it twisted system. i behind on lot lizard payments so they dinged my credit
Lizard payments? I did not know that was a thing. I figured it was a cash business all up front.
bro i work out payment plan with them. they send me to collections lol
Good thing u a big MF because I know how that kind of collections goes. It's not the traditional phone call are u going to pay your bill today. Lol
bro one time big dude show up at my trailer and my wife answer door. he told her and she punch me soon as i walk in
@kcates the peptidepro.io retatrutide looks hot! You can fit about 2ml of BAC water into it from the looks of the vial.
Training
Mystery solved. We got 3ml in there. My wife started her first 2mg tonight.
@LevButlerov I used private md labs and got my blood work done Monday. Most of it has come back but my free testosterone is still pending. I got some questions on this one but going to wait until I get the free test back before I post all of it. So stay tuned for that to come out soon. Thanks for the referral.
I always just do 1ML. this way if you go to 10 on the needle that would be 2mg. if you go to 5 its 1mg and so on @kcates
Ok, now we know for next round!
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