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tree clearing bro? any pics?
I sweat at work sometimes. I sweat a lot on my cardio days and a decent amount on weight training days. I don't wake up with a soaking wet bed anymore since I got the Eight Sleep but I think I still sweat a bit overnight.
you gotta bump the electrolytes if sweat is an issue bro
Naw didn't take any pics. It was a mess though. We had a really bad ice storm here a couple weeks back. Wasn't pretty. People without power for over a week. Pretty Canadian problem to have a devistating ice storm in mid April loltree clearing bro? any pics?
Log Day 18
Yesterday was a cardio day. Weather was beautiful, for Canada, so I went for a walk to get my steps up to 10k. Then I did a 30min pyramid row for 8.5km.
Electrolytes seem to be helping with the cramping I was getting at work. Still feeling glute pumps after extended periods of ladder work. I guess that's the Anavar.
Excited to hit the weights after work. Hoping to feel the primo start helping out my training sometime soon.
Yesterday was a cardio day. Weather was beautiful, for Canada, so I went for a walk to get my steps up to 10k. Then I did a 30min pyramid row for 8.5km.
Electrolytes seem to be helping with the cramping I was getting at work. Still feeling glute pumps after extended periods of ladder work. I guess that's the Anavar.
Excited to hit the weights after work. Hoping to feel the primo start helping out my training sometime soon.
Do you take deload weeks on cycle? I usually train 5 weeks then 1 week deload. I started my gear 2.5 weeks ago, but this week is my 6th/deload week in my training cycle.ice storm does sound Canadian bro
yea of course but usually 6/1 for a 14 week cycle bro i would plan that
Ah ok. I was hoping I could just skip the deload and keep training because of the gear. I hate deload weeks...no pump
@BeMe bros nice update. good stats and info you killing it!
@BeMe I love you, man. Your updates are always the best. I like your progression. Keep it going.
@BeMe This is a great update. I like how you lay out things and it's simple to follow.
Thanks bro. Sounds like your a fellow data nerd who loves tracking too? The more you track the more you know right.
I can't even count the number of little adjustments I've made incrementally over these past 2 years. Especially when it comes to improving sleep quality.
That's the goal. Try to be consistent and make it as simple as possible to allow for members the follow my progression and offer up their input. I've gotten so much great advice already and made a lot of improvements. I'm new to peds so every bit of advice is a big deal for me.
@BeMe sleep analysis is cool stuff for sure.
Your body weight is trending up. Good job. Keep putting on the muscle.
deload doesnt have to be 100% bro i have clients doing deload meaning 50% less volume not nothing at all lol
Yea my program drops me to around 50%
I'm an all or nothing kind of guy in everything I do. Sometimes it's good sometimes it's bad. These days I make sure I'm all in on the good.
I don't even like my first 2 weeks of a training cycle when I have to leave 3 or 2 RIR. I trust the science so I do what's best, but I love going til I can't go anymore.
@Npcclassicphysique champ
You told me to consider probiotics and psyllium husk. Is there a brand of probiotics you recommend or something I should look for in a probiotic?
You told me to consider probiotics and psyllium husk. Is there a brand of probiotics you recommend or something I should look for in a probiotic?
@BeMe happy belated bday to your mother. Nice work with the step count also
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