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Veteran Log First Testosterone Cycle Log

When you are super strict carnivore, none of the meat that you eat goes to waste. It’s a little annoying, because you poop like a couple pellets, and that’s just the stomach lining that you burn through daily. It’s like bobcat scat or something. It’s not very satisfying, but you really appreciate it after a while. Never bloated, never fart EVER, barely need to wipe, never urgent. It’s a really different way to live.

So where does it go? It liquefies in your stomach and is broken down into simple proteins and makes its way through your body. Doesn’t matter how much you eat. At least wild predators eat some bone and hair for bulk I guess😂.
I don’t figure that every single gram of meat goes directly to your muscles. It goes everywhere, like hair and bone and teeth and finger nails. And some really inefficient amount of it is used to make energy.

Hahahaha. I’m proud of you.

I usually take the tiniest nibble I can off of a 20mg Indian pharma Cialis , like 2 or 3 mg. 10mg is like, I’m really trying to impress myself lol. I can’t do it during ski season because the chicks climbing on me… it gets awkward hahaha. But you are like me being very sensitive to it so don’t ever take Viagra unless you only plan on doing one thing and not going anywhere for at least 24 hours. The NRBs come out of nowhere
LMAO!!! Women climbing on you for the pyramid and you at the base in your swim trunks with a rager would go viral instantly if someone filmed it. If all the guys on the team got some Viagra you guys could go 3D with that pyramid and be the top team in the country.

I think next time I try the Cialis in going to quarter the pill and see how that does. I Iike that my BP got under 120. I haven't seen that since before I started my cycle. The bicep pump I got just now during training was nuts. I did a final drop set and I think I failed out cuz I just couldn't close my arm anymore lol. Must be how all the big guys feel everyday.

Might keep this in and run it at 5mg ed or EOD. I read a bunch of logs and it seems like the standard dose was 10mg ED, but I really don't think I need it.
 
LMAO!!! Women climbing on you for the pyramid and you at the base in your swim trunks with a rager would go viral instantly if someone filmed it. If all the guys on the team got some Viagra you guys could go 3D with that pyramid and be the top team in the country.

I think next time I try the Cialis in going to quarter the pill and see how that does. I Iike that my BP got under 120. I haven't seen that since before I started my cycle. The bicep pump I got just now during training was nuts. I did a final drop set and I think I failed out cuz I just couldn't close my arm anymore lol. Must be how all the big guys feel everyday.

Might keep this in and run it at 5mg ed or EOD. I read a bunch of logs and it seems like the standard dose was 10mg ED, but I really don't think I need it.
It builds up on you. I can’t even take it everyday even tiny amounts.
 
Strong response from the Cialis and your BP drop confirms it’s working as intended. Pumps will be intense on arm day today so sip some carbs intra workout to keep fullness high and avoid cramping. @BeMe

Keep the test and GH protocol steady at 70 mg EOD and 2 iu prebed since both are in a safe, balanced range. That reaction shows your system’s sensitive, so stay with 5 mg Cialis imo eod. @Fusion Canada is top gun!
Aww I missed the intra point but I made it through the session alright. I'll have the dextrose on hand for my leg and upper day tomorrow @LevButlerov
 
It builds up on you. I can’t even take it everyday even tiny amounts.
Interesting. I wonder if I'm the same. I'm for sure skipping today. We'll see what happens when I wake up to pee tonight. Last night was tough lol. Had to think about work for a couple mins before I could go haha
 
Log Day 174

Had a consult with my doc regarding my blood work and I got a glowing review from him. He's aware of my cycle, and saw my bloodwork 14 weeks into my cycle. My comparison of really bounced back well. He's really happy with everything, just wants me to add some glutathione or NAC to my stack. Help deal with oxidative stress. Other than that he's in the "picture of health". Felt pretty good hearing that from a doctor like him. He really knows his stuff and is an ex powerlifter and strongman competitor.

So last night I was gonna train but I was feeling a bit off. Common theme here with the EVO fam, and with my doc, is I'm going a bit too hard and pushing when I should be backing off. I don't know if it's cuz I just had the consult, or I was hearing @LevButlerov in my head, but I decided to take the night off and rest. Today I feel more like myself again and I'm gonna go hard tonight. I'll make up the missed day this weekend.

Maybe there's hope for me yet and I'll slowly become less of a meathead.

The shoulder feels almost all better but the wrist is still being a random pain in the ass. I can work with wrist pain tho, I'm used to it.

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@BeMe good work man. Keep it up
 
Log Day 177

Dose 70mg test EOD, 2iu GH prebed

Yesterday was another rest day. Got my steps up to 10k and just did some work around the house all day.

One thing interesting to report is I tried 10mg of Cialis to see what it was all about. Jesus the Nordic Fusion Cialis from @Fusion Canada is fukn powerful!

Went strong with the wife before bed last night, woke up to pee in the middle of the night and had a serious rager again. Woke up this morning and it's there again. Started getting ready for work and it's back lol. Started thinking this might be a problem at work today. Thankfully all good. Felt like I was 14 again tho. Bout to train now and it's arm day. Looking forward too seeing what the pumps are like.

Also I got my lowest BP reading in 6 months this morning. This is all just from 10mg at 5pm yesterday. Nordic Fusion Cialis is the truth!


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@BeMe might want to consider lowering the cialis dose. or even switching to viagra which has a shorter half life. this way you won't get those issues
 
@BeMe might want to consider lowering the cialis dose. or even switching to viagra which has a shorter half life. this way you won't get those issues
Yep I'm definitely skipping tonight and trying 5mg instead. It was a pretty funny experience though. Felt like a
 
its a good sign. imagine the people who get zero effect
I honestly don't even need it. Just wanted to see what it was like and see how good the pumps are. The BP drop is nice tho. Haven't gotten back below 120 once since I started my cycle back in April. I've been in the mid 120s lately and it's been slowly coming back to normal.
 
its a good sign. imagine the people who get zero effect
I bought amino-tadalafil. It was pretty worthless. And that’s why I hoard things. You never know if a supply will run out or something changes. If I knew two years ago what world be happening now I would have bought sooooo much medicine from my old source. Like not even just for me. It was like, boxed of Telmisartan for $8. Everything was like that. So cheap from India. Now you’d be lucky if you ever got it.
 
I bought amino-tadalafil. It was pretty worthless. And that’s why I hoard things. You never know if a supply will run out or something changes. If I knew two years ago what world be happening now I would have bought sooooo much medicine from my old source. Like not even just for me. It was like, boxed of Telmisartan for $8. Everything was like that. So cheap from India. Now you’d be lucky if you ever got it.
yeah the price is crazy expensive buying it from a pharmacy via a doc
 
I honestly don't even need it.
SUUUUURRREEEE. lol jk :P

when i was in college i was working at my first financial firm and i was the 2nd youngest guy there and everyone else was in their mid 20's or older into their 30's.

that was around the time they started to advertising dick drugs on tv and we always had cnbc going. and they would put those commercials on like every 5 minutes to the obvious demographic. "talk to your doctor if you have erectile dysfunction". i had no clue what that was at that age and had no idea it was even plausible and i asked one of the guys there "what is erectile dysfunction" and he just looked at me and started to crack up. i think he thought i was joking but i was serious. chasing college poosy and being desperate to get laid at that time it never even seemed plausible that anyone could have it
 
Interesting. I wonder if I'm the same. I'm for sure skipping today. We'll see what happens when I wake up to pee tonight. Last night was tough lol. Had to think about work for a couple mins before I could go haha
that is a good thing. it means you have likely a healthy heart. plus it means you still love your wife! @BeMe
 
SUUUUURRREEEE. lol jk :P

when i was in college i was working at my first financial firm and i was the 2nd youngest guy there and everyone else was in their mid 20's or older into their 30's.

that was around the time they started to advertising dick drugs on tv and we always had cnbc going. and they would put those commercials on like every 5 minutes to the obvious demographic. "talk to your doctor if you have erectile dysfunction". i had no clue what that was at that age and had no idea it was even plausible and i asked one of the guys there "what is erectile dysfunction" and he just looked at me and started to crack up. i think he thought i was joking but i was serious. chasing college poosy and being desperate to get laid at that time it never even seemed plausible that anyone could have it
LOL. I know exactly what you mean.

The only time I've ever had any issues was the exact opposite. After I took a break from women and was single and sexless for 6 months when I came back I turned into a quickie dickie lol. Couldn't last longer than a minute or two. I pretty much did it to myself cuz I was worried about not doing it in so long that I'm going to finish so quick and then it happened. Then it wouldn't stop happening. Took me a good while to get out of my head, but it was pretty embarrassing while was happening.
 
that is a good thing. it means you have likely a healthy heart. plus it means you still love your wife! @BeMe
The heart is good news. The wife I had no doubt. The fires still burning strong there even after 15 years.
 
but it was pretty embarrassing while was happening.
I have had the opposite problem, and people would think that’s not a problem but it is. Many many many times I never got to finish and many times girls wouldn’t sleep with me again because I made them too sore from trying so hard to bust. Not cool at all. If I’m going to sleep with a new chick I try no make sure I’m loaded for days first. A week is better. Once I get to know her like that and went done it a few times I can usually get it done in a normal time but if I’m tired, distracted, stressed, etc it’s tough sometimes
 
LOL. I know exactly what you mean.

The only time I've ever had any issues was the exact opposite. After I took a break from women and was single and sexless for 6 months when I came back I turned into a quickie dickie lol. Couldn't last longer than a minute or two. I pretty much did it to myself cuz I was worried about not doing it in so long that I'm going to finish so quick and then it happened. Then it wouldn't stop happening. Took me a good while to get out of my head, but it was pretty embarrassing while was happening.
bros the secret with that is clean the pipes beforehand. this way you won't be so quick. @BeMe i like to clean the pipes before i do it with wife so i can go hours
 
I have had the opposite problem, and people would think that’s not a problem but it is. Many many many times I never got to finish and many times girls wouldn’t sleep with me again because I made them too sore from trying so hard to bust. Not cool at all. If I’m going to sleep with a new chick I try no make sure I’m loaded for days first. A week is better. Once I get to know her like that and went done it a few times I can usually get it done in a normal time but if I’m tired, distracted, stressed, etc it’s tough sometimes
@toddthelineman you should meat up with @BeMe and teach him a thing or two. you sound like you can help him in this department
 
LOL. I know exactly what you mean.

The only time I've ever had any issues was the exact opposite. After I took a break from women and was single and sexless for 6 months when I came back I turned into a quickie dickie lol. Couldn't last longer than a minute or two. I pretty much did it to myself cuz I was worried about not doing it in so long that I'm going to finish so quick and then it happened. Then it wouldn't stop happening. Took me a good while to get out of my head, but it was pretty embarrassing while was happening.
its completely normal to have sex drive and libido changes. that isn't anything to cure or fix. people always assume that @BeMe
 
I have had the opposite problem, and people would think that’s not a problem but it is. Many many many times I never got to finish and many times girls wouldn’t sleep with me again because I made them too sore from trying so hard to bust. Not cool at all. If I’m going to sleep with a new chick I try no make sure I’m loaded for days first. A week is better. Once I get to know her like that and went done it a few times I can usually get it done in a normal time but if I’m tired, distracted, stressed, etc it’s tough sometimes
Yea I had that problem too when I was loaded up on opiates. Even I got tired and sore sometimes lol. There's definitely a sweet spot somewhere in the middle..
 
bros the secret with that is clean the pipes beforehand. this way you won't be so quick. @BeMe i like to clean the pipes before i do it with wife so i can go hours
Naw when I was having that problem it was like 16 years ago...and even that didn't help at all. It was all in my head. Really just needed to convince myself it wasn't going to happen and eventually it didn't.

Love the plumber analogy there @ceo lol
 
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its completely normal to have sex drive and libido changes. that isn't anything to cure or fix. people always assume that @BeMe
Yea when you get older you realize things like this. Back then I was only 24 and it was a pain in the ass lol. Eventually I worked my way through it though. I learned it's all in your mind after that and never had a problem again. That's why I was a bit afraid to try Cialis cuz I didn't want it to mess my mind up and become dependent on it. Then I thought I know better and decided to give it a go. My buddy did hype me up pretty good on the stuff and convinced me to give it a try
 
Log Day 177

Dose 70mg test EOD, 2iu GH


First time training on Cialis yesterday. I took 10mg the night before, and people weren't kidding about the pumps. I had an arm session and my biceps felt like they were bursting outta my skin. The pump was so crazy I almost lost all definition in my biceps when I was doing a front double bicep pose. On a drop set I'm not even sure if I want to failure or I just couldn't even close my arm anymore.

I think the crazy pump actually hurt my ab training though. My first set I added 2 reps but my abs were so pumped I fell short on my final 2 sets from the week before.

Still not quite sure the best way to utilize the Cialis for my training. I lowered my BP yesterday but today my BP was back to normal. The pumps were unreal, and so my rod, but I didn't really see any performance boost. Feels more cosmetic than anything else.

One positive thing to note is I think I'm finally over whatever virus was draining me and giving me low e2 symptoms. Past couple days I've been progressively feeling more like myself again and then some. Today I feel fully enhanced again. It's like a switch just flipped in my brain and I feel like I'm back on cycle again. Maybe it also had something to do with a hormonal reset post cycle? I'm 9 weeks out now. My weight has started trending up again the last 2 days, libido is high now, and my knees don't feel brittle anymore. Back feeling like myself again!

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Log Day 177

Dose 70mg test EOD, 2iu GH


First time training on Cialis yesterday. I took 10mg the night before, and people weren't kidding about the pumps. I had an arm session and my biceps felt like they were bursting outta my skin. The pump was so crazy I almost lost all definition in my biceps when I was doing a front double bicep pose. On a drop set I'm not even sure if I want to failure or I just couldn't even close my arm anymore.

I think the crazy pump actually hurt my ab training though. My first set I added 2 reps but my abs were so pumped I fell short on my final 2 sets from the week before.

Still not quite sure the best way to utilize the Cialis for my training. I lowered my BP yesterday but today my BP was back to normal. The pumps were unreal, and so my rod, but I didn't really see any performance boost. Feels more cosmetic than anything else.

One positive thing to note is I think I'm finally over whatever virus was draining me and giving me low e2 symptoms. Past couple days I've been progressively feeling more like myself again and then some. Today I feel fully enhanced again. It's like a switch just flipped in my brain and I feel like I'm back on cycle again. Maybe it also had something to do with a hormonal reset post cycle? I'm 9 weeks out now. My weight has started trending up again the last 2 days, libido is high now, and my knees don't feel brittle anymore. Back feeling like myself again!

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Cialis can help with blood flow and pump quality but for training it’s mainly cosmetic, not a real performance enhancer. Though arguably pumps are a performance enhancer :P

Keep it at 5–10 mg about 60 min pre-training if you want that skin-splitting pump and rotate it 2–3x per week so BP and responsiveness stay good. Your recovery and libido show e2 is back in range, so hold your test at 70 mg EOD and recheck labs in 2 weeks to confirm. @BeMe :D
 
Pre and intra best but you can do post as well you're lean :D
How much honey should I add to my shakes? I see the pros putting honey on their rice cakes for prep but usually they weight it to the gram lol.

Also did you see Keon thomas' latest update video...omg...I think he has the greatest physique in history. Talk about perfection. @LevButlerov
 
Cialis can help with blood flow and pump quality but for training it’s mainly cosmetic, not a real performance enhancer. Though arguably pumps are a performance enhancer :P

Keep it at 5–10 mg about 60 min pre-training if you want that skin-splitting pump and rotate it 2–3x per week so BP and responsiveness stay good. Your recovery and libido show e2 is back in range, so hold your test at 70 mg EOD and recheck labs in 2 weeks to confirm. @BeMe :D
I guess those pumps are cosmetic and performance lol

My e2 was never outta range. Actually a couple weeks ago I was at 162 e2 with 1600 free t. I think it was a virus making me feel that way. My cortisol was down low, white blood cells way high, and neutrophils as well. Also I think the compounds half lives running out of cycle played a bit of a role. Either way now I'm feeling like I should with hormonal readings like that. Feels amazing to be back @LevButlerov
 
How much honey should I add to my shakes? I see the pros putting honey on their rice cakes for prep but usually they weight it to the gram lol.

Also did you see Keon thomas' latest update video...omg...I think he has the greatest physique in history. Talk about perfection. @LevButlerov
For honey in shakes 10–15 g is plenty pre or post-training if you want a fast carb hit without bloating. think 1tbsp @BeMe

Yes Keon looks unreal right now, everything flows perfectly and his condition is on another level. He’s setting a new standard for shape and balance that even open guys will have to respect. :D
 
I guess those pumps are cosmetic and performance lol

My e2 was never outta range. Actually a couple weeks ago I was at 162 e2 with 1600 free t. I think it was a virus making me feel that way. My cortisol was down low, white blood cells way high, and neutrophils as well. Also I think the compounds half lives running out of cycle played a bit of a role. Either way now I'm feeling like I should with hormonal readings like that. Feels amazing to be back @LevButlerov
I think the virus can do many things especially in your situation where you're 110% pushing :D as long as you feelin better we are on the right track @BeMe
Pumps are cosmetic depends where :P LOL
 
For honey in shakes 10–15 g is plenty pre or post-training if you want a fast carb hit without bloating. think 1tbsp @BeMe

Yes Keon looks unreal right now, everything flows perfectly and his condition is on another level. He’s setting a new standard for shape and balance that even open guys will have to respect. :D
Ok I'll pickuo some raw honey tomorrow. All we have is all natural.

I think all guys need to respect him lol. He could compete in open too and place well. How is his waste so small. His symmetry, size, and conditioning are outta this work. He looks like a comic book hero.

Mike Sommerfeld looks insane but Keon is even better. These guys are really moving the bar up.

This is gonna be the best Olympia in history. I wish CBum went one more year cuz the package Mike is bringing this year looks like it would've been a toss up. Hope Mike is tall enough@LevButlerov
 
Interesting. I wonder if I'm the same. I'm for sure skipping today. We'll see what happens when I wake up to pee tonight. Last night was tough lol. Had to think about work for a couple mins before I could go haha
Yep have been using your 'keep eyes closed' method (successfully FYI) so that means sitting down. Have to sit and wait to be able to get it in the toilet 🤣.
 
Ok I'll pickuo some raw honey tomorrow. All we have is all natural.
lets do it :D
I think all guys need to respect him lol. He could compete in open too and place well. How is his waste so small. His symmetry, size, and conditioning are outta this work. He looks like a comic book hero.

Mike Sommerfeld looks insane but Keon is even better. These guys are really moving the bar up.

This is gonna be the best Olympia in history. I wish CBum went one more year cuz the package Mike is bringing this year looks like it would've been a toss up. Hope Mike is tall enough@LevButlerov
Keon’s taper and lines are wild, his waist control and shoulder-to-lat width make him look like he’s drawn. Mike’s structure and density fit open easily, but Keon’s shape and conditioning make him look carved from stone. It's rare to see that right!

This Olympia lineup feels stacked from top to bottom, and it’s crazy seeing how close Classic and Open physiques are getting now. If Mike’s height holds up under the lights, it’s going to be one of the best visual matchups we’ve seen in years. :D @BeMe going to be a fun one!
 
Naw when I was having that problem it was like 16 years ago...and even that didn't help at all. It was all in my head. Really just needed to convince myself it wasn't going to happen and eventually it didn't.

Love the plumber analogy there @ceo lol
bros yeah just like the way i clean the pipes when people take a dump. cleaning toilets my life
 
Yea when you get older you realize things like this. Back then I was only 24 and it was a pain in the ass lol. Eventually I worked my way through it though. I learned it's all in your mind after that and never had a problem again. That's why I was a bit afraid to try Cialis cuz I didn't want it to mess my mind up and become dependent on it. Then I thought I know better and decided to give it a go. My buddy did hype me up pretty good on the stuff and convinced me to give it a try
You're definitely a smart guy.
 
Yep have been using your 'keep eyes closed' method (successfully FYI) so that means sitting down. Have to sit and wait to be able to get it in the toilet 🤣.
Works amazingly well tho right. I get right back to sleep everytime. Solved that problem for me. Glad it's helping you too!
 
yeah you got married way too young.
Naw not really. Wifey and I just been together 15 years. Got together at 25. Got married 6 years ago. We were engaged for 2 years.

By 25 I was ready to settle down. I'd already lived 3 people's lifetimes by then lol. Partied like a rockstar for 10 years up to that point, like literally. I was young, rich, and good with the ladies so I had my fun. I was hustln from the time I was 15 and at 19 I had my own place, a car, a motorcycle, and a lot of cash stacked up. Living the high life as a kid haha.
 
Naw not really. Wifey and I just been together 15 years. Got together at 25. Got married 6 years ago. We were engaged for 2 years.

By 25 I was ready to settle down. I'd already lived 3 people's lifetimes by then lol. Partied like a rockstar for 10 years up to that point, like literally. I was young, rich, and good with the ladies so I had my fun. I was hustln from the time I was 15 and at 19 I had my own place, a car, a motorcycle, and a lot of cash stacked up. Living the high life as a kid haha.
ah okay i misunderstood. thought you married at 25
 
ah okay i misunderstood. thought you married at 25
I mean what is marriage other than a piece of paper and a couple rings right. We never really thought much of it, don't even celebrate anniversaries. We really just got married for legal and tax purposes. Of course the wife liked the idea of a dress and a ring too, but we just did a small destination wedding with immediate family only.

You're right tho. In most circumstances 25 is way too young
 
Log Day 178

Dose 70mg test EOD, 2iu GH pre-bed

Had an amazing training session yesterday. Back training full weights again after the shoulder injury, and hitting PRs. Hit rep PRs on front squat and incline press. Glad to know my chest didn't get weak after that week off LOL.

I was pretty shocked that I hit a squat PR. Put 10 extra pounds on the bar and hit the same reps as last week. I was pretty dead tired from work too. I've been working on a scissor lift 30 ft up in the air with another guy for the past 2 days. For anyone who doesn't know, it's like working on a bosu ball all day. Constantly balancing yourself and adjusting for the other guys movements. Really wears down your legs and feet.

Feeling a bit tired today, thankfully it's only arm day. Something interesting just happened though. I took my raw honey for the first time and man that stuff is sweet. Tasted like pure sugar. I haven't eaten anything like that in a long time and my taste buds were shocked. Ate a tbsp and now like 20 minutes later suddenly I feel awake. Is that the honey?

Here's a funny pic of my new apple cider vinegar. It's like they know people are only drinking the stuff. They put instructions for drinking on the back of the bottle LOL. It even comes in a glass drinking style bottle.

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Log Day 178

Dose 70mg test EOD, 2iu GH pre-bed

Had an amazing training session yesterday. Back training full weights again after the shoulder injury, and hitting PRs. Hit rep PRs on front squat and incline press. Glad to know my chest didn't get weak after that week off LOL.

I was pretty shocked that I hit a squat PR. Put 10 extra pounds on the bar and hit the same reps as last week. I was pretty dead tired from work too. I've been working on a scissor lift 30 ft up in the air with another guy for the past 2 days. For anyone who doesn't know, it's like working on a bosu ball all day. Constantly balancing yourself and adjusting for the other guys movements. Really wears down your legs and feet.

Feeling a bit tired today, thankfully it's only arm day. Something interesting just happened though. I took my raw honey for the first time and man that stuff is sweet. Tasted like pure sugar. I haven't eaten anything like that in a long time and my taste buds were shocked. Ate a tbsp and now like 20 minutes later suddenly I feel awake. Is that the honey?

Here's a funny pic of my new apple cider vinegar. It's like they know people are only drinking the stuff. They put instructions for drinking on the back of the bottle LOL. It even comes in a glass drinking style bottle.

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Strong work hitting PRs right after injury recovery and working long shifts. The squat jump shows your foundation held up and CNS is firing well, so keep front squats at 3x6–8 and add 2.5–5 lbs weekly while holding one rep in reserve to protect the shoulder.

The honey spike you felt is quick glucose uptake and insulin response hitting the bloodstream, totally normal after avoiding sugar. Keep the GH timing pre-bed, and if energy dips midday you can use 10–15 g honey or rice cakes pre-workout for a similar lift without crashing. :D
 
Strong work hitting PRs right after injury recovery and working long shifts. The squat jump shows your foundation held up and CNS is firing well, so keep front squats at 3x6–8 and add 2.5–5 lbs weekly while holding one rep in reserve to protect the shoulder.

The honey spike you felt is quick glucose uptake and insulin response hitting the bloodstream, totally normal after avoiding sugar. Keep the GH timing pre-bed, and if energy dips midday you can use 10–15 g honey or rice cakes pre-workout for a similar lift without crashing. :D
Wow an all natural pre-workout. I like it. I've never eaten straight raw honey before. My wife just uses it in sauces sometimes. It was incredible the way it hit me, I needed it today.

Ya I'll grab some rice cakes too and go full on BB prep mode haha. Maybe sprinkle exactly 0.5g of pink salt on it while I'm at it hahaha

@LevButlerov
 
Wow an all natural pre-workout. I like it. I've never eaten straight raw honey before. My wife just uses it in sauces sometimes. It was incredible the way it hit me, I needed it today.

Ya I'll grab some rice cakes too and go full on BB prep mode haha. Maybe sprinkle exactly 0.5g of pink salt on it while I'm at it hahaha

@LevButlerov
Not too much just a rice cake and honey you'll see it :D @BeMe
 
I mean what is marriage other than a piece of paper and a couple rings right. We never really thought much of it, don't even celebrate anniversaries. We really just got married for legal and tax purposes. Of course the wife liked the idea of a dress and a ring too, but we just did a small destination wedding with immediate family only.

You're right tho. In most circumstances 25 is way too young
i think the laws in canada are more strict with living with someone. where you don't have to be married to be married
 
Log Day 178

Dose 70mg test EOD, 2iu GH pre-bed

Had an amazing training session yesterday. Back training full weights again after the shoulder injury, and hitting PRs. Hit rep PRs on front squat and incline press. Glad to know my chest didn't get weak after that week off LOL.

I was pretty shocked that I hit a squat PR. Put 10 extra pounds on the bar and hit the same reps as last week. I was pretty dead tired from work too. I've been working on a scissor lift 30 ft up in the air with another guy for the past 2 days. For anyone who doesn't know, it's like working on a bosu ball all day. Constantly balancing yourself and adjusting for the other guys movements. Really wears down your legs and feet.

Feeling a bit tired today, thankfully it's only arm day. Something interesting just happened though. I took my raw honey for the first time and man that stuff is sweet. Tasted like pure sugar. I haven't eaten anything like that in a long time and my taste buds were shocked. Ate a tbsp and now like 20 minutes later suddenly I feel awake. Is that the honey?

Here's a funny pic of my new apple cider vinegar. It's like they know people are only drinking the stuff. They put instructions for drinking on the back of the bottle LOL. It even comes in a glass drinking style bottle.

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Nice one on the squat PR. Love front squats. Are legs a secondary muscle on that day and you do them as a main one another day?
 
i think the laws in canada are more strict with living with someone. where you don't have to be married to be married
Yea we have common law after 2 years of living together. There's all this stuff u gotta do to prove it. We didn't bother. She wanted to do the marriage thing and at that time we thought we were gonna have kids too. Seemed the thing to do
 
Log Day 177

Dose 70mg test EOD, 2iu GH prebed

Yesterday was another rest day. Got my steps up to 10k and just did some work around the house all day.

One thing interesting to report is I tried 10mg of Cialis to see what it was all about. Jesus the Nordic Fusion Cialis from @Fusion Canada is fukn powerful!

Went strong with the wife before bed last night, woke up to pee in the middle of the night and had a serious rager again. Woke up this morning and it's there again. Started getting ready for work and it's back lol. Started thinking this might be a problem at work today. Thankfully all good. Felt like I was 14 again tho. Bout to train now and it's arm day. Looking forward too seeing what the pumps are like.

Also I got my lowest BP reading in 6 months this morning. This is all just from 10mg at 5pm yesterday. Nordic Fusion Cialis is the truth!


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@BeMe I bet that nightly gh has you sleeping like a baby.
 
Nice one on the squat PR. Love front squats. Are legs a secondary muscle on that day and you do them as a main one another day?
I'm running an arm focused training cycle right now. First to grow my arms, and second to give my body a bit of a break. I've been red lining it with my training for the last 6 months, some might say 3 years lol. No weeks off, can't count the number of missed days on my 2 hands. I was running a 4 day splits until 6 months ago and I upped it to 5.

So I have 3 arm days a week and the other 2 are the rest of the body at a maintenance level. Building back up for my first Tren cycle in November and I want to go into it fresh and healthy.
 
So I have 3 arm days a week and the other 2 are the rest of the body at a maintenance level. Building back up for my first Tren cycle in November and I want to go into it fresh and healthy.

Your November plan sounds exciting 😀 Do you have to hibernate for winter? I've began prepping for my summer/first cycle around then too, about 10 weeks time. I got taken off a liver toxic medicine I was taking to make room for Anavar.

Definatly gonna keep an eye on your arm days and see what you do there man. I never had a dedicated arm day and I only recently started doing dumbbell and eazy-bar stuff and using a biceps curl machine. I don't get DOMS in my arms to the extent I do elsewhere and most of my arm seems recovered and good to go often.
 
Maybe one day if I decide to try and hop on stage. I would be the kinda guy measuring stuff to the 10th of a gram for sure lol
I think the stage will be good for you :D you will place well @BeMe
 
Your November plan sounds exciting 😀 Do you have to hibernate for winter? I've began prepping for my summer/first cycle around then too, about 10 weeks time. I got taken off a liver toxic medicine I was taking to make room for Anavar.

Definatly gonna keep an eye on your arm days and see what you do there man. I never had a dedicated arm day and I only recently started doing dumbbell and eazy-bar stuff and using a biceps curl machine. I don't get DOMS in my arms to the extent I do elsewhere and most of my arm seems recovered and good to go often.
Yes you're right there. Arms tend to heal much quicker and you can hit them so much more often. I know a guy that has massive arms and it's all cuz he has a pair of 40lb dumbbells and just trains with them at home every other day. All triceps and biceps lol. He works a lot and has kids so he only has time for his arms lol. But damn does it work. His arms are easily 19 inches and he's not much thicker than me.

Ya in winter here there's definitely less to do. I kinda like it tho. Almost gives you an excuse to be lazy once and a while and then when it warms up again you appreciate it much more.

This morning when I went outside it was 3 degrees Celsius.... winter is coming lol
 
I think the stage will be good for you :D you will place well @BeMe
Thanks I appreciate the kind words. Think I'm still a long way from that lol. Maybe in 5 years I'll have the type of physique I'd like to take on stage and maybe then I'll be able to work a little bit less to give a show my all @LevButlerov
 
Log Day 179

Dose 70mg test EOD, 2iu GH

Very strong arm day. Added a couple extra sets to make up for the fact that my wrist still won't allow me to train forearms. Honestly I don't mind missing forearms cuz mine are already really big compar to my biceps. Biceps are only 16 1/2" while forearms are 13 1/2". Hockey, lacrosse, and work have given me good forearms for my size.

Still feeling strong overall but a bit tired from work this week. It's been kinda hectic and the type of work has been hard. Looking forward to this long weekend Canadian Thanksgiving!

I found the 3g of glycine pre-bed hasn't been helping with the overnight urination. I upped it to 4g and last night I only got up once. My doc says I can go all the way up to 10g if need be, but hopefully 4g is the dose. Will keep everyone posted

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Thanks I appreciate the kind words. Think I'm still a long way from that lol. Maybe in 5 years I'll have the type of physique I'd like to take on stage and maybe then I'll be able to work a little bit less to give a show my all @LevButlerov
I think 2 years max you got it :D
Log Day 179

Dose 70mg test EOD, 2iu GH

Very strong arm day. Added a couple extra sets to make up for the fact that my wrist still won't allow me to train forearms. Honestly I don't mind missing forearms cuz mine are already really big compar to my biceps. Biceps are only 16 1/2" while forearms are 13 1/2". Hockey, lacrosse, and work have given me good forearms for my size.

Still feeling strong overall but a bit tired from work this week. It's been kinda hectic and the type of work has been hard. Looking forward to this long weekend Canadian Thanksgiving!

I found the 3g of glycine pre-bed hasn't been helping with the overnight urination. I upped it to 4g and last night I only got up once. My doc says I can go all the way up to 10g if need be, but hopefully 4g is the dose. Will keep everyone posted

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Good arm session and great control working around that wrist issue, the volume increase keeps balance without overdoing it. Just be careful please :D

Glycine adjustment looks right and 4 g seems to be doing its job, no need to rush higher. The CBD still there? @BeMe
 
Log Day 177

Dose 70mg test EOD, 2iu GH prebed

Yesterday was another rest day. Got my steps up to 10k and just did some work around the house all day.

One thing interesting to report is I tried 10mg of Cialis to see what it was all about. Jesus the Nordic Fusion Cialis from @Fusion Canada is fukn powerful!

Went strong with the wife before bed last night, woke up to pee in the middle of the night and had a serious rager again. Woke up this morning and it's there again. Started getting ready for work and it's back lol. Started thinking this might be a problem at work today. Thankfully all good. Felt like I was 14 again tho. Bout to train now and it's arm day. Looking forward too seeing what the pumps are like.

Also I got my lowest BP reading in 6 months this morning. This is all just from 10mg at 5pm yesterday. Nordic Fusion Cialis is the truth!


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Haha welcome into team Ciliais that stuff is no joke, try that with 50mg anavar mind blowing 😆 pumps so bad u want to toss in the towel lol
 
I think 2 years max you got it :D

Good arm session and great control working around that wrist issue, the volume increase keeps balance without overdoing it. Just be careful please :D

Glycine adjustment looks right and 4 g seems to be doing its job, no need to rush higher. The CBD still there? @BeMe
Oh ya CBD is never leaving again. I've dropped it a couple times over the last 8 or so years but never for long cuz I'm always quickly reminded how hard it's quietly working in the background.

Like EVO, CBD for life!
 
Haha welcome into team Ciliais that stuff is no joke, try that with 50mg anavar mind blowing 😆 pumps so bad u want to toss in the towel lol
I'll try that next time. Honestly that Cialis really was pretty hardcore lol. I'm saving it for special occasions now haha
 
Log Day 177

Dose 70mg test EOD, 2iu GH prebed

Yesterday was another rest day. Got my steps up to 10k and just did some work around the house all day.

One thing interesting to report is I tried 10mg of Cialis to see what it was all about. Jesus the Nordic Fusion Cialis from @Fusion Canada is fukn powerful!

Went strong with the wife before bed last night, woke up to pee in the middle of the night and had a serious rager again. Woke up this morning and it's there again. Started getting ready for work and it's back lol. Started thinking this might be a problem at work today. Thankfully all good. Felt like I was 14 again tho. Bout to train now and it's arm day. Looking forward too seeing what the pumps are like.

Also I got my lowest BP reading in 6 months this morning. This is all just from 10mg at 5pm yesterday. Nordic Fusion Cialis is the truth!


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Good update Bru. Keep at it
 
Oh ya CBD is never leaving again. I've dropped it a couple times over the last 8 or so years but never for long cuz I'm always quickly reminded how hard it's quietly working in the background.

Like EVO, CBD for life!
EVO family 4life! and cbd love :D @BeMe
 
We only notice some items when we miss their effects
Ya and CBD is DEFINITELY one of those. A few times I thought I didn't really need it and wasn't doing anything and found out quickly it was @Mobster

It's like it doesn't make you feel better, but it stops you from feeling like shit. Hard to tell when something is doing that
 
Ya and CBD is DEFINITELY one of those. A few times I thought I didn't really need it and wasn't doing anything and found out quickly it was @Mobster

It's like it doesn't make you feel better, but it stops you from feeling like shit. Hard to tell when something is doing that
@BeMe At the end of the day, sometimes we have to depend on certain things to get through our days. As long as it's not causing other negative consequences then I have no issue with it.
 
Oh ya CBD is never leaving again. I've dropped it a couple times over the last 8 or so years but never for long cuz I'm always quickly reminded how hard it's quietly working in the background.

Like EVO, CBD for life!
Do You have a good brand CBD that you would recommend. I hear some brands as long as they are refined right you won’t fail a drug test. I would love to try CBD. I just can’t afford to fail a drug test because of it
 
Do You have a good brand CBD that you would recommend. I hear some brands as long as they are refined right you won’t fail a drug test. I would love to try CBD. I just can’t afford to fail a drug test because of it
If it’s cbd isolate, you should never fail. I keep thc home tests in case anyone ever gets hurt at work or for any other reason, to make sure you can pass because everyone I know will smoke or eat a gummy once in a while. I have never failed from cbd isolate. The tests are very cheap on Amazon if you want to try cbd but need to be absolutely certain
 
If it’s cbd isolate, you should never fail. I keep thc home tests in case anyone ever gets hurt at work or for any other reason, to make sure you can pass because everyone I know will smoke or eat a gummy once in a while. I have never failed from cbd isolate. The tests are very cheap on Amazon if you want to try cbd but need to be absolutely certain
So the CBD. Does it help to relax at night and help with inflammation, stress anxiety things like that. From my understanding it could help your whole body. From brain health to heart health
 
If it’s cbd isolate, you should never fail. I keep thc home tests in case anyone ever gets hurt at work or for any other reason, to make sure you can pass because everyone I know will smoke or eat a gummy once in a while. I have never failed from cbd isolate. The tests are very cheap on Amazon if you want to try cbd but need to be absolutely certain
Also do you have a preference of eating it or vaping it. I’m doing research on it right now. Just wondering your preference.
 
So the CBD. Does it help to relax at night and help with inflammation, stress anxiety things like that. From my understanding it could help your whole body. From brain health to heart health
Yeah it can! It’s subtle, you won’t feel it hit but it powerfully affects inflammation and anxiety. When my herniated discs were at their worst cbd was a life saver. Took the pins and needles out of my arm right away! Doctors said it was nerve damage that would never heal. Well they were not being honest but the cbd helped immediately and immensely and continued to.

When cbd got really popular it became a money grab, everyone was proclaiming all these benefits and then everyone was buying it for really high prices and they maybe didn’t even need it and definitely weren’t doing the basic things that would actually help them first.

I definitely recommend trying it. CBN is even better for sleep. There’s others, like CBG, I never got anything noticeable out of the others
 
Also do you have a preference of eating it or vaping it. I’m doing research on it right now. Just wondering your preference.
I prefer eating it because I don’t want to vape anything, but when my neck was F’d up I was vaping the hell out of it. It’s a strong delivery method, of course
 
Yeah it can! It’s subtle, you won’t feel it hit but it powerfully affects inflammation and anxiety. When my herniated discs were at their worst cbd was a life saver. Took the pins and needles out of my arm right away! Doctors said it was nerve damage that would never heal. Well they were not being honest but the cbd helped immediately and immensely and continued to.

When cbd got really popular it became a money grab, everyone was proclaiming all these benefits and then everyone was buying it for really high prices and they maybe didn’t even need it and definitely weren’t doing the basic things that would actually help them first.

I definitely recommend trying it. CBN is even better for sleep. There’s others, like CBG, I never got anything noticeable out of the others
Awesome info thank you. I get anxious and stressed sometimes pretty bad. I can’t do anything about it until i get to the gym. I’ve been thinking about cbd for a while. Also nights i can’t sleep that would help. I very rarely drink. I honestly don’t really like to drink except maybe a margarita with a mexican or bbq meal once in a blue moon. Out of everything I have done I miss being able to smoke a little bit of pot here and there. I know i won’t get high off cbd. But Im looking for the relaxation. Especially at night when I get done at the gym some nights I am wired to the max afterwards and I need to get to sleep. I don’t take stimulant pre workout either. Usally just a couple TBS of honey.
 
Awesome info thank you. I get anxious and stressed sometimes pretty bad. I can’t do anything about it until i get to the gym. I’ve been thinking about cbd for a while. Also nights i can’t sleep that would help. I very rarely drink. I honestly don’t really like to drink except maybe a margarita with a mexican or bbq meal once in a blue moon. Out of everything I have done I miss being able to smoke a little bit of pot here and there. I know i won’t get high off cbd. But Im looking for the relaxation. Especially at night when I get done at the gym some nights I am wired to the max afterwards and I need to get to sleep. I don’t take stimulant pre workout either. Usally just a couple TBS of honey.
CBD definitely worth a try man. You can buy bulk cbd isolate by the gram very cheaply and the dose is like a grain of rice. Mostly the fancy flavored dropper bottles are just this, suspended in fluid and marked up in price as high as they can sell it for 🙂
 
still might wear two seater to the gym
You live in the deepest south, I can see your hesitation. You could wear any of those out to dinner up here. Everybody is already shitty, no need to be nice!😂
When I worked Hurricane Katrina, a dude wrote “show those tits” in the dirt on his truck and an old couple would not stop calling people until he was fired and sent north. I threw an apple core out the window, and a local chased us down and blocked us with his truck, insisted it was some kind of trash, and was tying to keep us there until the cops came. They were all so nice until they perceived that we had done enough work for their lives to be normal and then they wanted us GONE. Sucked. I liked it there a lot even though I was still camping and not living comfortably at all after some 7 months
 
You live in the deepest south, I can see your hesitation. You could wear any of those out to dinner up here. Everybody is already shitty, no need to be nice!😂
When I worked Hurricane Katrina, a dude wrote “show those tits” in the dirt on his truck and an old couple would not stop calling people until he was fired and sent north. I threw an apple core out the window, and a local chased us down and blocked us with his truck, insisted it was some kind of trash, and was tying to keep us there until the cops came. They were all so nice until they perceived that we had done enough work for their lives to be normal and then they wanted us GONE. Sucked. I liked it there a lot even though I was still camping and not living comfortably at all after some 7 months
bros that how it is in deep south. people don't trust outsiders. it 100% true i'm from bama.
 
bros that how it is in deep south. people don't trust outsiders. it 100% true i'm from bama.
They’re not wrong, exactly. Maybe a little wrong about me, but maybe not. Northerners can be pretty nasty, not just rude, but lacking in moral character. In business, I’ll trust a southerner over ANYONE from where I’m from. It’s proven true over and over again
 
work out for today and lunch is left over dinner from last night 310 grams of beef tenderloin and 307 grams of baked sweet potatoe all warmed up by pan frying in one tbs grass fed organic butter
 

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You live in the deepest south, I can see your hesitation. You could wear any of those out to dinner up here. Everybody is already shitty, no need to be nice!😂
When I worked Hurricane Katrina, a dude wrote “show those tits” in the dirt on his truck and an old couple would not stop calling people until he was fired and sent north. I threw an apple core out the window, and a local chased us down and blocked us with his truck, insisted it was some kind of trash, and was tying to keep us there until the cops came. They were all so nice until they perceived that we had done enough work for their lives to be normal and then they wanted us GONE. Sucked. I liked it there a lot even though I was still camping and not living comfortably at all after some 7 months
I’m originally from Michigan. When my woman took me to meet her almost 80 year old grandma she said awe shit ashley you brought a god damn fucking yankee to my house 😂. They people down here are like the people way up north in the country in michigan. Except the food is way better here lol.
 
I’m originally from Michigan. When my woman took me to meet her almost 80 year old grandma she said awe shit ashley you brought a god damn fucking yankee to my house 😂. They people down here are like the people way up north in the country in michigan. Except the food is way better here lol.
Most of my family are yooopers. All I remember is sand fleas, aurora borealis, trees, getting snowed in at the Bates hotel for a week, cold even in summer, and turkey so dry you really didn’t need to refrigerate it hahahaha
 
They’re not wrong, exactly. Maybe a little wrong about me, but maybe not. Northerners can be pretty nasty, not just rude, but lacking in moral character. In business, I’ll trust a southerner over ANYONE from where I’m from. It’s proven true over and over again
bros i dealt with plenty of crooks all over. when i worked in bama as plumber people would dispute chargers on credit card all the time for job well done.
 
bros i dealt with plenty of crooks all over. when i worked in bama as plumber people would dispute chargers on credit card all the time for job well done.
Absolutely. I’m making generalizations, and there’s always exceptions. The biggest liar in the business I know is also a pastor from west Kentucky. The stuff he’ll say is like, how can you keep a straight face?! Hahahaha
 
Absolutely. I’m making generalizations, and there’s always exceptions. The biggest liar in the business I know is also a pastor from west Kentucky. The stuff he’ll say is like, how can you keep a straight face?! Hahahaha
bros working in the trades people i work with are crooks a lot. BUT they at one point were honest, but once you steal or scam and get away with it and you run on hard times then you find it easy to steal a 2nd and 3rd time. its like shop lifting and getting away with it
 
bros working in the trades people i work with are crooks a lot. BUT they at one point were honest, but once you steal or scam and get away with it and you run on hard times then you find it easy to steal a 2nd and 3rd time. its like shop lifting and getting away with it
Man, hahaha it’s true. You know how the cable companies cheat the customers and always are messing with the bills? Imagine contracting for them! I took my stuff to an attorney last year, they COULDN’T BELIEVE IT. I told them it was all pretty common. They were salivating. Then they looked at the contracts. So grimy
 
Man, hahaha it’s true. You know how the cable companies cheat the customers and always are messing with the bills? Imagine contracting for them! I took my stuff to an attorney last year, they COULDN’T BELIEVE IT. I told them it was all pretty common. They were salivating. Then they looked at the contracts. So grimy
bros yeah in the end only ones who win are the lawyers and the banks charging the fees. lose/lose for everyone else
 
Yea we have common law after 2 years of living together. There's all this stuff u gotta do to prove it. We didn't bother. She wanted to do the marriage thing and at that time we thought we were gonna have kids too. Seemed the thing to do
most USA states do not recognize. some do like texas and iowa
 
I’m originally from Michigan. When my woman took me to meet her almost 80 year old grandma she said awe shit ashley you brought a god damn fucking yankee to my house 😂. They people down here are like the people way up north in the country in michigan. Except the food is way better here lol.
people will find any excuse to divide amongst ourselves. its super silly if you ask me.
 
CBD definitely worth a try man. You can buy bulk cbd isolate by the gram very cheaply and the dose is like a grain of rice. Mostly the fancy flavored dropper bottles are just this, suspended in fluid and marked up in price as high as they can sell it for 🙂
i don't believe in this CBD mumbo jumbo. just another excuse for the younger generation to slack off.
 
Man, hahaha it’s true. You know how the cable companies cheat the customers and always are messing with the bills? Imagine contracting for them! I took my stuff to an attorney last year, they COULDN’T BELIEVE IT. I told them it was all pretty common. They were salivating. Then they looked at the contracts. So grimy
where i live the cable companies have big monopolies. if you try and cancel they keep billing you. and if you try and talk to someone you are on hold 3 hours and end up with someone in india
 
where i live the cable companies have big monopolies. if you try and cancel they keep billing you. and if you try and talk to someone you are on hold 3 hours and end up with someone in india
I had an offer to work in Massachusetts. The price per foot was stratospheric. There’s always a reason for that hahaha.
 
I had an offer to work in Massachusetts. The price per foot was stratospheric. There’s always a reason for that hahaha.
yeah i guess the trick down part ends up in someones pocket right? why take care of a customer if you have a monopoly in the first place?
 
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