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looking good, that is a killer arm workout
looking good, that is a killer arm workout
Tuesday August 1
5:45
4eggs, ratio yogurt with pb
8:30
Apple
11:45
8 oz chicken breast. 210g rice
4:30
8 oz chicken breast. 210g rice
6:45
Apple
8:30
Orange, 2 rice cakes with pb, 6 oz chicken breast
Totals: 2450 calories, 274g protein, 216g net carbs, 80g fats
Chest
Flat bench
135x20 225x5 ****305x4*** NEW PR 275x5 255x7 225x9
Machine fly
100x15 125x13 147.5x10
Incline bench
135x15 225x7 185x14
Bodyweight dips
12. 10
5:45
4eggs, ratio yogurt with pb
8:30
Apple
11:45
8 oz chicken breast. 210g rice
4:30
8 oz chicken breast. 210g rice
6:45
Apple
8:30
Orange, 2 rice cakes with pb, 6 oz chicken breast
Totals: 2450 calories, 274g protein, 216g net carbs, 80g fats
Chest
Flat bench
135x20 225x5 ****305x4*** NEW PR 275x5 255x7 225x9
Machine fly
100x15 125x13 147.5x10
Incline bench
135x15 225x7 185x14
Bodyweight dips
12. 10
Very nice job
keep the updates comin
keep going diet is going well high protein
Wednesday August 2
5:45
4 eggs, ratio yogurt
8:45
Apple
12:15
7 oz chicken breast 200g rice
4:30
7 oz chicken breast 200g rice
6:45
Apple
8:30
2x chicken burrito with carb balanced tortilla, 2 rice cakes with pb
Totals: 2400 calories, 257g protein, 206g net carbs. 69g fats
Back
Lat pulldowns
120x20 170x14 190x12 210x8
Rear delt fly machine
100x15 120x15 145x10
Lat pullover
100x15 120x10
Cable row close grip
130x20 150x15 170x12
Machine row single arm
170x15 190x15 210x11
5:45
4 eggs, ratio yogurt
8:45
Apple
12:15
7 oz chicken breast 200g rice
4:30
7 oz chicken breast 200g rice
6:45
Apple
8:30
2x chicken burrito with carb balanced tortilla, 2 rice cakes with pb
Totals: 2400 calories, 257g protein, 206g net carbs. 69g fats
Back
Lat pulldowns
120x20 170x14 190x12 210x8
Rear delt fly machine
100x15 120x15 145x10
Lat pullover
100x15 120x10
Cable row close grip
130x20 150x15 170x12
Machine row single arm
170x15 190x15 210x11
you know to recomp correctly you should cut the carbs more imo
hey rice and chicken, staple bb foods
why no veggies or even fruit?
bro JTG yo legit
APPROVED LOG
Workout looks good.
August 3 Thursday
5:45
4 eggs, ratio yogurt with pb
8:30
Apple
11:45
8 oz chicken breast, 200g rice
2:45
Quest bar
4:45
8oz chicken breast 200g rice
10:00 got home late, just wanted to get to bed so just ate something quick
2 rice cakes with pb, Premier protein shake
Totals: 2450 calories, 266g protein, 202g net carbs, 79g fats
Arms
Close grip preacher curl
70x14 80x9 80x8 80x6
Db hammer curl
35x15 40x12 45x8
Reverse grip
45x20 60x15
Triceps extention rope
80x20 90x15 100x13
Vbar pushdown
140x20 170x15 190x17
Incline db curl
30x10 25x15
5:45
4 eggs, ratio yogurt with pb
8:30
Apple
11:45
8 oz chicken breast, 200g rice
2:45
Quest bar
4:45
8oz chicken breast 200g rice
10:00 got home late, just wanted to get to bed so just ate something quick
2 rice cakes with pb, Premier protein shake
Totals: 2450 calories, 266g protein, 202g net carbs, 79g fats
Arms
Close grip preacher curl
70x14 80x9 80x8 80x6
Db hammer curl
35x15 40x12 45x8
Reverse grip
45x20 60x15
Triceps extention rope
80x20 90x15 100x13
Vbar pushdown
140x20 170x15 190x17
Incline db curl
30x10 25x15
great update
Keep the log updates coming...........
Good job man. Try to get some veggies in that diet.
Keep after it
Friday Aug 4
8:45
4 eggs ratio yogurt
10:00 preworkout
Apple. honey, peanut butter
12:30
2 reeses cups(i can explain lol)
1:10
8 oz chicken breast, 200g rice
6:00
Orange, seeq whey protein
7:45
East coast wings, 10 bone in wings
Totals:2550 calories, 250g protein, 163g carbs, 104g fats
So after chest i went to food lion and started feeling wierd, kinda like my sugar was low, so i said fuck it and got them reese cups, felt like a fucking champion about 10 minutes after so they it worked lol, and no i wasn't dehydrated, i had 3 bottles of water during my workout with a liquid iv electrolyte pack, i drank 2 bottles before my workout and another electrolyte pack with my creatine before breakfast, so definitely not dehydrated
I did take a cialis for the first time ever to see if it made my pump any better. Didn't notice to much of a difference to be honest, but maybe that is what made me feel weird? Idk not to concernd about it. I feel fine now, and before someone ask, yes im running n2gaurd, 7 caps a day
Oh also order my blood test kit so blood work is coming soon, and set an appointment to get my blood taken next Friday. I think yall refer to this as dumping lol
Chest 10:30
Flat bench, very slow and controled reps today so not going to heavy
225x11 245x8 255x6 225x8
Incline smith
135x20 185x12 205x8>drop set>135x12
Machine pec fly
100x15 120x15 140x9>drop set>90x10
Legs 3:00
Warm up 3 sets of legs ext and leg curls
Leg press
295x20 430x20 520x12 520x13 520x9
Hamstring curl
115x20 135x15 135x15
Leg extention
170x15 185x12 170x10 150x10 drop set 100x10
8:45
4 eggs ratio yogurt
10:00 preworkout
Apple. honey, peanut butter
12:30
2 reeses cups(i can explain lol)
1:10
8 oz chicken breast, 200g rice
6:00
Orange, seeq whey protein
7:45
East coast wings, 10 bone in wings
Totals:2550 calories, 250g protein, 163g carbs, 104g fats
So after chest i went to food lion and started feeling wierd, kinda like my sugar was low, so i said fuck it and got them reese cups, felt like a fucking champion about 10 minutes after so they it worked lol, and no i wasn't dehydrated, i had 3 bottles of water during my workout with a liquid iv electrolyte pack, i drank 2 bottles before my workout and another electrolyte pack with my creatine before breakfast, so definitely not dehydrated
I did take a cialis for the first time ever to see if it made my pump any better. Didn't notice to much of a difference to be honest, but maybe that is what made me feel weird? Idk not to concernd about it. I feel fine now, and before someone ask, yes im running n2gaurd, 7 caps a day
Oh also order my blood test kit so blood work is coming soon, and set an appointment to get my blood taken next Friday. I think yall refer to this as dumping lol
Chest 10:30
Flat bench, very slow and controled reps today so not going to heavy
225x11 245x8 255x6 225x8
Incline smith
135x20 185x12 205x8>drop set>135x12
Machine pec fly
100x15 120x15 140x9>drop set>90x10
Legs 3:00
Warm up 3 sets of legs ext and leg curls
Leg press
295x20 430x20 520x12 520x13 520x9
Hamstring curl
115x20 135x15 135x15
Leg extention
170x15 185x12 170x10 150x10 drop set 100x10
hell of a job again
LevButlerov
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next time you do it add some n2slin x to it
the tadalafil can make you feeling strange what was the dose?
bro good bloods nice idea
- - - Updated - - -
bro JTG yo solid
- - - Updated - - -
bro JTG yo solid
Ya im going to put in a n2bm order soon, was thinking about picking up some n2slin
And the cialis is 20 mg, from psl
APPROVED LOG
Saturday August 5
9:00
4eggs, ratio yogurt, 2 rice cakes with pb
10:30
30 minutes of cardio
12:15
Premier protein shake
2:30
9 oz chicken, 200g rice, apple
6:30
8 oz chicken, 200g rice, orange
Totals: 2250 calories. 257g protein, 183g carbs, 67g fats
9:00
4eggs, ratio yogurt, 2 rice cakes with pb
10:30
30 minutes of cardio
12:15
Premier protein shake
2:30
9 oz chicken, 200g rice, apple
6:30
8 oz chicken, 200g rice, orange
Totals: 2250 calories. 257g protein, 183g carbs, 67g fats
Ya i didn't notice much of a difference
Very nice training session
Sunday August 6 214bw
8:45
4 eggs, ratio yogurt, 2 rice cakes with pb
12:00
Seeq whey protein shake, quest bar
12:30 preworkout
Apple honey pb
4:45
8 oz chicken ,260g rice, watermelon
8:45
10 oz chicken, 140g rice
Totals: 2450 calories. 288g protein, 202g net carbs. 78g fats
Back
Pull ups. Bodyweight and added weight
Bw x 10, +25x8, +25x6, +25x6, bw x8
Lat pull down
170x12 170x12 190x11 210x8
Cable row close grip
170x15 190x16 210x9
Tbar row
90x15 115x11 90x13
8:45
4 eggs, ratio yogurt, 2 rice cakes with pb
12:00
Seeq whey protein shake, quest bar
12:30 preworkout
Apple honey pb
4:45
8 oz chicken ,260g rice, watermelon
8:45
10 oz chicken, 140g rice
Totals: 2450 calories. 288g protein, 202g net carbs. 78g fats
Back
Pull ups. Bodyweight and added weight
Bw x 10, +25x8, +25x6, +25x6, bw x8
Lat pull down
170x12 170x12 190x11 210x8
Cable row close grip
170x15 190x16 210x9
Tbar row
90x15 115x11 90x13
my only advice would be swap out the bars/shakes for veggies
Ya iv cut out most bars and shakes, i went from eating them every day to only once or twice a week, only when im in a time crunch and dont have time to eat, or i use the bars as desert sometimes lol
the rice sounds good with chicken marinated
you alright with changing rice cakes to oatmeal? try that
and how about adding some walnuts to this?
bro nice i like pullups
Monday August 7 216 bw
5:30
4 eggs. Ratio yogurt with pb
8:30
Apple
12:30
8 oz chicken, 200g rice
3:15
Apple
5:15
8 oz chicken, 200g rice
8:30
2 cans tuna, 120g rice
Totals:2250 calories, 255g protein, 202g carbs, 60g fats
Arms
Standing alt db curl
35x15 40x12 45x8
Hammer curl rope
120x20 140x16
Single arm preacher curl
30x15 35x12 40x10
Triceps rope extention
80x15 90x14 100x12 100x10
Vbar pushdown
140x14 160x13 180x12
5:30
4 eggs. Ratio yogurt with pb
8:30
Apple
12:30
8 oz chicken, 200g rice
3:15
Apple
5:15
8 oz chicken, 200g rice
8:30
2 cans tuna, 120g rice
Totals:2250 calories, 255g protein, 202g carbs, 60g fats
Arms
Standing alt db curl
35x15 40x12 45x8
Hammer curl rope
120x20 140x16
Single arm preacher curl
30x15 35x12 40x10
Triceps rope extention
80x15 90x14 100x12 100x10
Vbar pushdown
140x14 160x13 180x12
Everytime iv tryed oatmeal i hated it, but it was always made by someone else, i will pick some up and try to make it my self tho, and i have a bunch of nuts, peanuts, walnuts, pecans, but its so hard just to eat 1 serving of them, i can kill the whole bag and not think twice lol. But that racks up the calories fast
Usually 30 minutes of stairmaster on a higher level 4 to 5 days a week, i sometimes forget to log it tho, but yes cardio is getting done
APPROVED LOG
sweet update
nice work bro
Tuesday August 8 215.2 bw
5:45
4 eggs, ratio yogurt
8:00
Apple
11:30
8 oz chicken, 180g rice
5:00
8 oz chicken, 180g rice
6:45
Apple
8:30
2x chicken burrito carb balanced tortilla. 28g peanuts
Totals: 2250 calories, 271g protein, 165g carbs, 70g fats
Chest
Flat bench
225x10 *315x2*NEW PR 275x5 255x6 225x7
Machine fly
100x20 130x16 150x13 120x10
Chest press machine. Real slow reps
120x10 120x14 130x10
Super hyped about that 315 for 2 (yes mobster pounds not kilos lol), my goal is 350 bench or 315 for 5, ya i know light weight compared to what most of yall are doing, but im happy with it, blood work should come back tomorrow, will post as soon as i get it.
5:45
4 eggs, ratio yogurt
8:00
Apple
11:30
8 oz chicken, 180g rice
5:00
8 oz chicken, 180g rice
6:45
Apple
8:30
2x chicken burrito carb balanced tortilla. 28g peanuts
Totals: 2250 calories, 271g protein, 165g carbs, 70g fats
Chest
Flat bench
225x10 *315x2*NEW PR 275x5 255x6 225x7
Machine fly
100x20 130x16 150x13 120x10
Chest press machine. Real slow reps
120x10 120x14 130x10
Super hyped about that 315 for 2 (yes mobster pounds not kilos lol), my goal is 350 bench or 315 for 5, ya i know light weight compared to what most of yall are doing, but im happy with it, blood work should come back tomorrow, will post as soon as i get it.
Blood work is here, feels like Christmas morning. Everything looks good to me what yall think?
These results are from week 5-6 of my cycle, cycle is 300mg test e, 500mg eq, and 50mg anavar ed
With this cycle im running 0.5 mg arimidex eod
I'll include supplements just in case anyone was wondering, creatine, multivitamin, 5g fishoils, 2g taurine, 2g milkthistle, 500mg tudca, 7 caps n2gaurd. And cardazol 4-6 caps
All gear except the anavar(gp) is from dragon pharma so if anyone had doubts about naps or dragon, here is your proof.
These results are from week 5-6 of my cycle, cycle is 300mg test e, 500mg eq, and 50mg anavar ed
With this cycle im running 0.5 mg arimidex eod
I'll include supplements just in case anyone was wondering, creatine, multivitamin, 5g fishoils, 2g taurine, 2g milkthistle, 500mg tudca, 7 caps n2gaurd. And cardazol 4-6 caps
All gear except the anavar(gp) is from dragon pharma so if anyone had doubts about naps or dragon, here is your proof.
Great update
Bloods looking good to me man. Great results on the test number.
Bloods looking favorable
Blood work is here, feels like Christmas morning. Everything looks good to me what yall think?
These results are from week 5-6 of my cycle, cycle is 300mg test e, 500mg eq, and 50mg anavar ed
With this cycle im running 0.5 mg arimidex eod
I'll include supplements just in case anyone was wondering, creatine, multivitamin, 5g fishoils, 2g taurine, 2g milkthistle, 500mg tudca, 7 caps n2gaurd. And cardazol 4-6 caps
All gear except the anavar(gp) is from dragon pharma so if anyone had doubts about naps or dragon, here is your proof.
testosterone high, estrogen prolactin on point you're doing it perfectly bro
Wednesday August 9 214 bw
5:45
4 eggs, ratio yogurt with pb
9:00
Apple
12:15
8 oz chicken breast, 180g rice
4:45
8 oz chicken breast. 180g rice
6:45
Apple
8:30
6oz chicken, 140g, 3 oz raw carrots
If you cant tell i like chicken and rice lol, iv got some turkey ima try out this weekend tho
Totals:2200 calories, 261g protein, 188g carbs, 65g fats
Back
Pull up Bodyweight
12, 10
Lat pulldowns wide grip
130x20 170x15 190x12 190x8
Single arm machine row
180x17 190x15 200x12
Rear delt fly machine
100x15 120x13
Cable row close grip
140x16, ran out of time gym closed
5:45
4 eggs, ratio yogurt with pb
9:00
Apple
12:15
8 oz chicken breast, 180g rice
4:45
8 oz chicken breast. 180g rice
6:45
Apple
8:30
6oz chicken, 140g, 3 oz raw carrots
If you cant tell i like chicken and rice lol, iv got some turkey ima try out this weekend tho
Totals:2200 calories, 261g protein, 188g carbs, 65g fats
Back
Pull up Bodyweight
12, 10
Lat pulldowns wide grip
130x20 170x15 190x12 190x8
Single arm machine row
180x17 190x15 200x12
Rear delt fly machine
100x15 120x13
Cable row close grip
140x16, ran out of time gym closed
i like your bloods too
Why you starting at such a low weight with lat pull downs when your already pre exhausted with pull-ups? Go right into your working sets. Less is better.
Ya, this is something iv been working on, i just like having that first feeler set. I feel like it helps me make sure my form is on point and helps me with the mind muscle connection, but i do agree, definitely wasting energy on those sets when im already warm, like i said this is something iv been working on
bro yo bloods solid but need more test
APPROVED LOG
Blood work is here, feels like Christmas morning. Everything looks good to me what yall think?
These results are from week 5-6 of my cycle, cycle is 300mg test e, 500mg eq, and 50mg anavar ed
With this cycle im running 0.5 mg arimidex eod
I'll include supplements just in case anyone was wondering, creatine, multivitamin, 5g fishoils, 2g taurine, 2g milkthistle, 500mg tudca, 7 caps n2gaurd. And cardazol 4-6 caps
All gear except the anavar(gp) is from dragon pharma so if anyone had doubts about naps or dragon, here is your proof.
bloodwork is g2g amazing results
blood work like PERFECTION!
and yes tapatalk is gone, there will be a new mobile friendly version soon of the site on the update
and yes tapatalk is gone, there will be a new mobile friendly version soon of the site on the update
Haven't gave yall a pic in a while, took this last night after eating, abs are getting more visible. I usually have shoulder and arm vains popin like crazy when i have a pump.
Haven't gave yall a pic in a while, took this last night after eating, abs are getting more visible. I usually have shoulder and arm vains popin like crazy when i have a pump.
you're looking thick and strong NICE
but right check looks like you have gyno, you feeling a lump?
Very small lump, usually its not noticeable. This is not caused by peds. Iv have had it way before peds, this is something i have kept a very close eye on, but steroids have had 0 effect on it, no nipple soreness at all, even my first cycle i ran 40mg of dbol for 6 weeks and 500mg of test for 16 with no ai( i know i didn't know what i was doing) and never had issues, if anything it made it better cause the muscle i gained tighted my chest up
So again before anyone freaks out its not caused by peds and its something i keep a close eye on, it doesn't bother me at all cause its usually not noticeable unless the light hits it right
keep grinding as they say
Thursday August 10
211.2 bw
5:45
4 eggs, ratio yogurt with pb
8:30
Apple, 3 oz carrots
11:00
8oz chicken, 180g rice
4:00
8 oz chicken, 180g rice
9:30
1 chicken burrito with carb balanced tortilla, 28g peanuts
Totals:2250 calories, 271g protein, 148g carbs, 81g fats
Arms
Alt db curl
40x15 45x10 50x6 40x10
Ez curl bar
50x20 70x15 70x15 80x9
Single arm cross body curl
30x9 25x12 25x10
Triceps ext rope
80x15 100x15 110x10 120x8
Vbar pushdown
150x12 170x10 180x8
Single arm ext
30x12
211.2 bw
5:45
4 eggs, ratio yogurt with pb
8:30
Apple, 3 oz carrots
11:00
8oz chicken, 180g rice
4:00
8 oz chicken, 180g rice
9:30
1 chicken burrito with carb balanced tortilla, 28g peanuts
Totals:2250 calories, 271g protein, 148g carbs, 81g fats
Arms
Alt db curl
40x15 45x10 50x6 40x10
Ez curl bar
50x20 70x15 70x15 80x9
Single arm cross body curl
30x9 25x12 25x10
Triceps ext rope
80x15 100x15 110x10 120x8
Vbar pushdown
150x12 170x10 180x8
Single arm ext
30x12
just don't flare it up
Haven't gave yall a pic in a while, took this last night after eating, abs are getting more visible. I usually have shoulder and arm vains popin like crazy when i have a pump.
bro yo look good, next time a bit lower with camera shot .. dylan and mobster request
APPROVED LOG
your body is amazing arms huge
[emoji1787][emoji1787] your the fucking goat bro
Honestly i hate my arms, feel like my biceps are the worst part of my body, so you mentioning my arms definitely makes me feel good, thanks bro
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