Approved Log Mass Protocol - Testosterone Equipoise Cycle Log

[BZ.]

Log update #9
Morning weight 85.6

Weight been fluctuating but hasn’t risen on average in a while so hoping for a food increase next check in with coach

Pull day ( pull down focused )

Lat Pulldown (Cable)
Set 1: 80 kg x 10
Set 2: 80 kg x 10
Set 3: 80 kg x 9

Single Arm Lat Pulldown
Set 1: 90.5 kg x 8
Set 2: 86 kg x 11

Dumbbell Row
Set 1: 50 kg x 12
Set 2: 50 kg x 9

Lat Pullover (Cable)
Set 1: 72.5 kg x 13
Set 2: 72.5 kg x 12
Set 3: 63.5 kg x 14

Hammer Curl (Dumbbell)
Set 1: 30 kg x 20
Set 2: 25 kg x 30

Seated Incline Curl (Dumbbell)
Set 1: 17.5 kg x 11
Set 2: 17.5 kg x 9
Set 3: 15 kg x 10

Reverse Curl (Cable)
Set 1: 36.5 kg x 20

Definition fading but back getting thicker. Strength up week by week which is a good indicator I’m on the right track

 

[Allupfromhere]

Log update #9
Morning weight 85.6

Weight been fluctuating but hasn’t risen on average in a while so hoping for a food increase next check in with coach

Pull day ( pull down focused )

Lat Pulldown (Cable)
Set 1: 80 kg x 10
Set 2: 80 kg x 10
Set 3: 80 kg x 9

Single Arm Lat Pulldown
Set 1: 90.5 kg x 8
Set 2: 86 kg x 11

Dumbbell Row
Set 1: 50 kg x 12
Set 2: 50 kg x 9

Lat Pullover (Cable)
Set 1: 72.5 kg x 13
Set 2: 72.5 kg x 12
Set 3: 63.5 kg x 14

Hammer Curl (Dumbbell)
Set 1: 30 kg x 20
Set 2: 25 kg x 30

Seated Incline Curl (Dumbbell)
Set 1: 17.5 kg x 11
Set 2: 17.5 kg x 9
Set 3: 15 kg x 10

Reverse Curl (Cable)
Set 1: 36.5 kg x 20

Definition fading but back getting thicker. Strength up week by week which is a good indicator I’m on the right track
View attachment 139805

Fuck yeah brother solid work
Arms a huge and delts are taking up some real estate at the top for sure
Detail in the back is coming through proper! Once you get a little more width across the lats your will look crazy with a waist that small

 

[Tiger Salman Khan]

Log update #9
Morning weight 85.6

Weight been fluctuating but hasn’t risen on average in a while so hoping for a food increase next check in with coach

Pull day ( pull down focused )

Lat Pulldown (Cable)
Set 1: 80 kg x 10
Set 2: 80 kg x 10
Set 3: 80 kg x 9

Single Arm Lat Pulldown
Set 1: 90.5 kg x 8
Set 2: 86 kg x 11

Dumbbell Row
Set 1: 50 kg x 12
Set 2: 50 kg x 9

Lat Pullover (Cable)
Set 1: 72.5 kg x 13
Set 2: 72.5 kg x 12
Set 3: 63.5 kg x 14

Hammer Curl (Dumbbell)
Set 1: 30 kg x 20
Set 2: 25 kg x 30

Seated Incline Curl (Dumbbell)
Set 1: 17.5 kg x 11
Set 2: 17.5 kg x 9
Set 3: 15 kg x 10

Reverse Curl (Cable)
Set 1: 36.5 kg x 20

Definition fading but back getting thicker. Strength up week by week which is a good indicator I’m on the right track
View attachment 139805

@BZ Back looking solid man......

 

[Sassy Rep]

Log update #8
Morning weight 87.0
Approaching the 90s very soon

Sassys gear has me growing like crazy.

This will be the 12th week of the cycle/growth phase.
Weight is up from 76.95 on the 13/08 so a 10kg increase in 12 weeks.

Sadly no change to cals as I am growing like a weed on current cals.

Currently 3175
225 protein
400 carbs
75 fats

Had a little set back with a food binge last week but right back on track now, coach reassuring me that it’ll all balance out and a little bit of fluff isn’t the end of the world.

Thought I’d share a meal.
This has been a staple for my morning recently.

View attachment 138171
View attachment 138172

Overnight oats
80 grams of oats
100 grams frozen blueberry’s
2 half scoops of different protein powders
Suger free syrup

Great way to start the morning

Log update #8
Morning weight 87.0
Approaching the 90s very soon

Sassys gear has me growing like crazy.

This will be the 12th week of the cycle/growth phase.
Weight is up from 76.95 on the 13/08 so a 10kg increase in 12 weeks.

Sadly no change to cals as I am growing like a weed on current cals.

Currently 3175
225 protein
400 carbs
75 fats

Had a little set back with a food binge last week but right back on track now, coach reassuring me that it’ll all balance out and a little bit of fluff isn’t the end of the world.

Thought I’d share a meal.
This has been a staple for my morning recently.

View attachment 138171
View attachment 138172

Overnight oats
80 grams of oats
100 grams frozen blueberry’s
2 half scoops of different protein powders
Suger free syrup

Great way to start the morning

Winning

 

[Sassy Rep]

Log update #9
Morning weight 85.6

Weight been fluctuating but hasn’t risen on average in a while so hoping for a food increase next check in with coach

Pull day ( pull down focused )

Lat Pulldown (Cable)
Set 1: 80 kg x 10
Set 2: 80 kg x 10
Set 3: 80 kg x 9

Single Arm Lat Pulldown
Set 1: 90.5 kg x 8
Set 2: 86 kg x 11

Dumbbell Row
Set 1: 50 kg x 12
Set 2: 50 kg x 9

Lat Pullover (Cable)
Set 1: 72.5 kg x 13
Set 2: 72.5 kg x 12
Set 3: 63.5 kg x 14

Hammer Curl (Dumbbell)
Set 1: 30 kg x 20
Set 2: 25 kg x 30

Seated Incline Curl (Dumbbell)
Set 1: 17.5 kg x 11
Set 2: 17.5 kg x 9
Set 3: 15 kg x 10

Reverse Curl (Cable)
Set 1: 36.5 kg x 20

Definition fading but back getting thicker. Strength up week by week which is a good indicator I’m on the right track
View attachment 139805

Hell yeah bro

 

[BZ.]

Log update #10
Morning weight 86.35

Check in photos from yesterday attached
A softer look with some definite body fat accumulation. Unfortunately despite my best efforts I am unable to gain pure muscle tissue and no fat. All part of the process however, and nothing drastic that can’t come off during a dieting phase.

No change to calories this week
Still 3175
225 protein
400 carbs
75 fats

No change to ped either
Still
600 test (85mg daily)
100 eq (50mg twice weekly)
20mg anavar pwo daily

Loving the addition of anavar pwo, a real game changer for my workouts.

Full day of eating today

Got a ninja creami over the weekend so playing around with cals to fit that in

 

[LevButlerov]

Log update #9
Morning weight 85.6

Weight been fluctuating but hasn’t risen on average in a while so hoping for a food increase next check in with coach

Pull day ( pull down focused )

Lat Pulldown (Cable)
Set 1: 80 kg x 10
Set 2: 80 kg x 10
Set 3: 80 kg x 9

Single Arm Lat Pulldown
Set 1: 90.5 kg x 8
Set 2: 86 kg x 11

Dumbbell Row
Set 1: 50 kg x 12
Set 2: 50 kg x 9

Lat Pullover (Cable)
Set 1: 72.5 kg x 13
Set 2: 72.5 kg x 12
Set 3: 63.5 kg x 14

Hammer Curl (Dumbbell)
Set 1: 30 kg x 20
Set 2: 25 kg x 30

Seated Incline Curl (Dumbbell)
Set 1: 17.5 kg x 11
Set 2: 17.5 kg x 9
Set 3: 15 kg x 10

Reverse Curl (Cable)
Set 1: 36.5 kg x 20

Definition fading but back getting thicker. Strength up week by week which is a good indicator I’m on the right track
View attachment 139805

Log update #10
Morning weight 86.35

Check in photos from yesterday attached
A softer look with some definite body fat accumulation. Unfortunately despite my best efforts I am unable to gain pure muscle tissue and no fat. All part of the process however, and nothing drastic that can’t come off during a dieting phase.

No change to calories this week
Still 3175
225 protein
400 carbs
75 fats

No change to ped either
Still
600 test (85mg daily)
100 eq (50mg twice weekly)
20mg anavar pwo daily

Loving the addition of anavar pwo, a real game changer for my workouts.

Full day of eating today
View attachment 142833

Got a ninja creami over the weekend so playing around with cals to fit that in

You look good in the pics with a thick wide back and big arms
that 50 kg row and the 90 kg pulldown power make sense with how you’re filling out

macros look good but get carbs protein up

 

[stevesmi]

Log update #10
Morning weight 86.35

Check in photos from yesterday attached
A softer look with some definite body fat accumulation. Unfortunately despite my best efforts I am unable to gain pure muscle tissue and no fat. All part of the process however, and nothing drastic that can’t come off during a dieting phase.

No change to calories this week
Still 3175
225 protein
400 carbs
75 fats

No change to ped either
Still
600 test (85mg daily)
100 eq (50mg twice weekly)
20mg anavar pwo daily

Loving the addition of anavar pwo, a real game changer for my workouts.

Full day of eating today
View attachment 142833

Got a ninja creami over the weekend so playing around with cals to fit that in

@BZ. nice job on this. I like how you lay out the food that you're consuming. I want. Eventually 100% whole food options.

 

[Mobster]

The diet is, to be frank, shit. Is there ANYTHING that doesn't have a 100 ingredients in it?

Cook from scratch!!

 

[BZ.]

The diet is, to be frank, shit. Is there ANYTHING that doesn't have a 100 ingredients in it?

Cook from scratch!!

Granted this isn’t perfect. The microwaveable meal from the supermarket could definitely be substituted as well as the 10g of chocolate and mentos. However I thought the rest would be considered pretty clean? 2 meals of chicken and rice and some oats in the morning all 2, ingredients meals, and the cream of rice 3 ingredients. Yes the ninja cream ice cream recipe had 4 ingredients but definitely no 100 ingredient meals

 

[Ulter]

Granted this isn’t perfect. The microwaveable meal from the supermarket could definitely be substituted as well as the 10g of chocolate and mentos. However I thought the rest would be considered pretty clean? 2 meals of chicken and rice and some oats in the morning all 2, ingredients meals, and the cream of rice 3 ingredients. Yes the ninja cream ice cream recipe had 4 ingredients but definitely no 100 ingredient meals

i don't agree with mobster very often but i think he is right. check out some of the other logs. eat more simple meals. even something like chicken, brown rice and brocolli is boring but works @BZ.

 

[2Thick]

Log update #10
Morning weight 86.35

Check in photos from yesterday attached
A softer look with some definite body fat accumulation. Unfortunately despite my best efforts I am unable to gain pure muscle tissue and no fat. All part of the process however, and nothing drastic that can’t come off during a dieting phase.

No change to calories this week
Still 3175
225 protein
400 carbs
75 fats

No change to ped either
Still
600 test (85mg daily)
100 eq (50mg twice weekly)
20mg anavar pwo daily

Loving the addition of anavar pwo, a real game changer for my workouts.

Full day of eating today
View attachment 142833

Got a ninja creami over the weekend so playing around with cals to fit that in

okay so lets take your dinner.
amond milk = fake food
protein powder= fake food
oreo cookie sandwich= fake food
you got a great physique @BZ. but imagine how much more energy and muscle you would get by eating real food vs. fake food

 

[ceo]

Granted this isn’t perfect. The microwaveable meal from the supermarket could definitely be substituted as well as the 10g of chocolate and mentos. However I thought the rest would be considered pretty clean? 2 meals of chicken and rice and some oats in the morning all 2, ingredients meals, and the cream of rice 3 ingredients. Yes the ninja cream ice cream recipe had 4 ingredients but definitely no 100 ingredient meals

@BZ. bros i think if you meal prep will not only save $$ but will be cleaner. try and meal prep 2x a week. set up meals

 

[ROIDDERS]

Log update #10
Morning weight 86.35

Check in photos from yesterday attached
A softer look with some definite body fat accumulation. Unfortunately despite my best efforts I am unable to gain pure muscle tissue and no fat. All part of the process however, and nothing drastic that can’t come off during a dieting phase.

No change to calories this week
Still 3175
225 protein
400 carbs
75 fats

No change to ped either
Still
600 test (85mg daily)
100 eq (50mg twice weekly)
20mg anavar pwo daily

Loving the addition of anavar pwo, a real game changer for my workouts.

Full day of eating today
View attachment 142833

Got a ninja creami over the weekend so playing around with cals to fit that in

Are you going to start ramping up the equipoise or are you going to keep it where it is? Would be curious to see where you go with that. @BZ.

 

[RoySimpson]

Log update #10
Morning weight 86.35

Check in photos from yesterday attached
A softer look with some definite body fat accumulation. Unfortunately despite my best efforts I am unable to gain pure muscle tissue and no fat. All part of the process however, and nothing drastic that can’t come off during a dieting phase.

No change to calories this week
Still 3175
225 protein
400 carbs
75 fats

No change to ped either
Still
600 test (85mg daily)
100 eq (50mg twice weekly)
20mg anavar pwo daily

Loving the addition of anavar pwo, a real game changer for my workouts.

Full day of eating today
View attachment 142833

Got a ninja creami over the weekend so playing around with cals to fit that in

@BZ. solid log right here bro! Food is on point!

 

[ballin2504]

Log update #10
Morning weight 86.35

Check in photos from yesterday attached
A softer look with some definite body fat accumulation. Unfortunately despite my best efforts I am unable to gain pure muscle tissue and no fat. All part of the process however, and nothing drastic that can’t come off during a dieting phase.

No change to calories this week
Still 3175
225 protein
400 carbs
75 fats

No change to ped either
Still
600 test (85mg daily)
100 eq (50mg twice weekly)
20mg anavar pwo daily

Loving the addition of anavar pwo, a real game changer for my workouts.

Full day of eating today
View attachment 142833

Got a ninja creami over the weekend so playing around with cals to fit that in

@bz yes sir great work big fella. You’re doing awesome

 

[Tiger Salman Khan]

Log update #10
Morning weight 86.35

Check in photos from yesterday attached
A softer look with some definite body fat accumulation. Unfortunately despite my best efforts I am unable to gain pure muscle tissue and no fat. All part of the process however, and nothing drastic that can’t come off during a dieting phase.

No change to calories this week
Still 3175
225 protein
400 carbs
75 fats

No change to ped either
Still
600 test (85mg daily)
100 eq (50mg twice weekly)
20mg anavar pwo daily

Loving the addition of anavar pwo, a real game changer for my workouts.

Full day of eating today
View attachment 142833

Got a ninja creami over the weekend so playing around with cals to fit that in

@BZ. Good updates....keep going......

 

[BZ.]

Log update #11
Morning weight 86.65

Some stats from my recent pull day.
Back is a lagging body part of mine so trying to build thickness in the lats and really bring them up.

Single Arm Cable Row
Set 1: 86 kg x 10
Set 2: 86 kg x 9

Chest Supported Incline Row (Dumbbell)
Set 1: 22.5 kg x 16
Set 2: 22.5 kg x 15
Set 3: 22.5 kg x 15

Lat Pulldown - Close Grip (Cable)
Set 1: 80 kg x 12
Set 2: 80 kg x 11
Set 3: 70 kg x 15

Shrug (Dumbbell)
Set 1: 47.5 kg x 20
Set 2: 47.5 kg x 18

Seated Incline Curl (Dumbbell)
Set 1: 17.5 kg x 11
Set 2: 17.5 kg x 9
Set 3: 15 kg x 12

Bicep Curl (Cable)
Set 1: 72.5 kg x 14
Set 2: 72.5 kg x 10
Set 3: 63.5 kg x 14

Didn’t take any photos of the back pump but this is what my physique is currently looking like

Body fat creeping up, but not too excessive at this point, so the growth phase continues

 

[LevButlerov]

Log update #11
Morning weight 86.65

Some stats from my recent pull day.
Back is a lagging body part of mine so trying to build thickness in the lats and really bring them up.

Single Arm Cable Row
Set 1: 86 kg x 10
Set 2: 86 kg x 9

Chest Supported Incline Row (Dumbbell)
Set 1: 22.5 kg x 16
Set 2: 22.5 kg x 15
Set 3: 22.5 kg x 15

Lat Pulldown - Close Grip (Cable)
Set 1: 80 kg x 12
Set 2: 80 kg x 11
Set 3: 70 kg x 15

Shrug (Dumbbell)
Set 1: 47.5 kg x 20
Set 2: 47.5 kg x 18

Seated Incline Curl (Dumbbell)
Set 1: 17.5 kg x 11
Set 2: 17.5 kg x 9
Set 3: 15 kg x 12

Bicep Curl (Cable)
Set 1: 72.5 kg x 14
Set 2: 72.5 kg x 10
Set 3: 63.5 kg x 14

Didn’t take any photos of the back pump but this is what my physique is currently looking like
View attachment 145944
View attachment 145951

Body fat creeping up, but not too excessive at this point, so the growth phase continues

You look leaner and tight in the pics and body fat is actually dropping while you push heavy @BZ.
86kg single arm rows and the 80kg pulldowns are good work!

@BeMe @HarleyGuy @vanlife_gymbum @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@toddthelineman @Madmax46

 

[Dreamer]

Log update #11
Morning weight 86.65

Some stats from my recent pull day.
Back is a lagging body part of mine so trying to build thickness in the lats and really bring them up.

Single Arm Cable Row
Set 1: 86 kg x 10
Set 2: 86 kg x 9

Chest Supported Incline Row (Dumbbell)
Set 1: 22.5 kg x 16
Set 2: 22.5 kg x 15
Set 3: 22.5 kg x 15

Lat Pulldown - Close Grip (Cable)
Set 1: 80 kg x 12
Set 2: 80 kg x 11
Set 3: 70 kg x 15

Shrug (Dumbbell)
Set 1: 47.5 kg x 20
Set 2: 47.5 kg x 18

Seated Incline Curl (Dumbbell)
Set 1: 17.5 kg x 11
Set 2: 17.5 kg x 9
Set 3: 15 kg x 12

Bicep Curl (Cable)
Set 1: 72.5 kg x 14
Set 2: 72.5 kg x 10
Set 3: 63.5 kg x 14

Didn’t take any photos of the back pump but this is what my physique is currently looking like
View attachment 145944
View attachment 145951

Body fat creeping up, but not too excessive at this point, so the growth phase continues

Looking really good man. For back, give meadow rows and weighted pull ups a go, my back was lagging too, has done wonders

 

[Madmax46]

Looking ripped in your pics. You do rear delts with your back days or on another day?

 

[R.AP]

Log update #11
Morning weight 86.65

Some stats from my recent pull day.
Back is a lagging body part of mine so trying to build thickness in the lats and really bring them up.

Single Arm Cable Row
Set 1: 86 kg x 10
Set 2: 86 kg x 9

Chest Supported Incline Row (Dumbbell)
Set 1: 22.5 kg x 16
Set 2: 22.5 kg x 15
Set 3: 22.5 kg x 15

Lat Pulldown - Close Grip (Cable)
Set 1: 80 kg x 12
Set 2: 80 kg x 11
Set 3: 70 kg x 15

Shrug (Dumbbell)
Set 1: 47.5 kg x 20
Set 2: 47.5 kg x 18

Seated Incline Curl (Dumbbell)
Set 1: 17.5 kg x 11
Set 2: 17.5 kg x 9
Set 3: 15 kg x 12

Bicep Curl (Cable)
Set 1: 72.5 kg x 14
Set 2: 72.5 kg x 10
Set 3: 63.5 kg x 14

Didn’t take any photos of the back pump but this is what my physique is currently looking like
View attachment 145944
View attachment 145951

Body fat creeping up, but not too excessive at this point, so the growth phase continues

Beautiful physique bro. Don't be afraid to diversify your back workouts a little bit. Kicking off your session with a lat isolation exercise like cable or machine pullovers before smashing them with compounds will do your lats justice. Try doing a bi-lateral seated row instead of the single arm. Pull right down into your lap, or find a machine that rows low.

@LevButlerov

 

[waggat]

Log update #11
Morning weight 86.65

Some stats from my recent pull day.
Back is a lagging body part of mine so trying to build thickness in the lats and really bring them up.

Single Arm Cable Row
Set 1: 86 kg x 10
Set 2: 86 kg x 9

Chest Supported Incline Row (Dumbbell)
Set 1: 22.5 kg x 16
Set 2: 22.5 kg x 15
Set 3: 22.5 kg x 15

Lat Pulldown - Close Grip (Cable)
Set 1: 80 kg x 12
Set 2: 80 kg x 11
Set 3: 70 kg x 15

Shrug (Dumbbell)
Set 1: 47.5 kg x 20
Set 2: 47.5 kg x 18

Seated Incline Curl (Dumbbell)
Set 1: 17.5 kg x 11
Set 2: 17.5 kg x 9
Set 3: 15 kg x 12

Bicep Curl (Cable)
Set 1: 72.5 kg x 14
Set 2: 72.5 kg x 10
Set 3: 63.5 kg x 14

Didn’t take any photos of the back pump but this is what my physique is currently looking like
View attachment 145944
View attachment 145951

Body fat creeping up, but not too excessive at this point, so the growth phase continues

Arms and shoulders looking huge mate!

Wouldn't mind seeing a rear lat spread as that looked like a strength in you first post.

How many weight days a week you do?

 

[BZ.]

Looking really good man. For back, give meadow rows and weighted pull ups a go, my back was lagging too, has done wonders

I’ve definitely heard pull ups are the way to go. I need to include them more

Looking ripped in your pics. You do rear delts with your back days or on another day?

Yeah I do rear delts on push days. Also just recently adjusted my split to include a fourth day where I hit my lagging body parts which includes rear delts.

Beautiful physique bro. Don't be afraid to diversify your back workouts a little bit. Kicking off your session with a lat isolation exercise like cable or machine pullovers before smashing them with compounds will do your lats justice. Try doing a bi-lateral seated row instead of the single arm. Pull right down into your lap, or find a machine that rows low.

@LevButlerov

Thanks mate. I love a pullover so will definitely give this a go!

Arms and shoulders looking huge mate!

Wouldn't mind seeing a rear lat spread as that looked like a strength in you first post.

How many weight days a week you do?

Currently doing 4 days on 1 day off. That being push, pull, legs, upper, rest