The plateau at the gym seems to be coming to an end. I'm making some gains again. I'm also feeling improvements in general mood and libido. I will do bloods again this week and see how the numbers stack up.
3/15 - Legs
Back Squat 9 x 10 (20,60,90,100,100,100,100,100) improved form - lower
Deadlift 10,8,8,6,6 (20,60,90,110,110) D
Toes to Bar 3 x 7
Ab crunch 3 x 12 (70kg)
Standing cable core twist 3 x 12 (25kg)
3/16 - Back, Triceps
Pull up 4 x 9
Kipping pull up 3 x 4 Trying to get to bar muscle up
Bent over BB row 7,8,8 (55,50,50kg)
Shotgun row 4x8 (18,30,30,30)
Single arm lateral pull 3 x 11 (25kg)
Straight arm pull 3 x 11 (25kg)
Cable crossover lat pull 3x12(30kg)
CG Bench 10,8,8,8,8 (20,50,55,60,60)
Cable rope tricep ext 8,8,13,12,12 (20,25,30,30*drop,17.5*drop)
Toes to bar 4 x 7
3/17 - Chest, Biceps
BB Bench 8,5,8,7,4,6 (40,60,80,85,90,87.5kg) Finally chest improvement
BB incline bench 3x11(40kg)
BB pause incline bench 3 x 9 (40kg)
DB incline bench 5 x 8 (16,20,22,24,26)
Decline push up 3 11
DB larson press 3 x 16 (12kg)
incline db curl 3x13(10kg)
Hammer curl 10,10,8(14,12,12kg)
OH cable bicep curl 8,10,10,10,(10,14,17.5,17.5kg)
Ab crunch 3 x 12 (70kg)
Standing cable core twist 3 x 12 (25kg)
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