Approved Log My first testosterone cycle

[Cdub9945]

Lets see the bloods.

Okay. It’ll be a couple weeks and we’ll adjust if need be. It’ll be two weeks before I start the. I’ll probably wait 2 weeks after that to check them.

 

[Mobster]

@Cdub9945 stay on aromasin 12.5mgs EOD for 1 week, and nolvadex 40mgs ED.
And what do you mean last shot?
you are doing what after this, TRT right? not PCT with a gyno situation.

Lev is correct. We need to be clear about what is happening. And, for that matter, your understanding of what happens when you come off cycle

 

[stevesmi]

Starting these now. 40mg a day with wromasin 12.5 EOD. But my question is, if I just took my last pin of this cycle will I still need to continue to aromasin to help with the gyno? Or will I not need aromasin because I won’t aromatize anymore since cycle is over?

Nolvadex from domestic supply .com

really boils down to how much estrogen is still floating in your system. it can't hurt to over do it on lowering estrogen. although there are sides that aren't fun to deal with. but its better then having gyno @Cdub9945

 

[Cdub9945]

really boils down to how much estrogen is still floating in your system. it can't hurt to over do it on lowering estrogen. although there are sides that aren't fun to deal with. but its better then having gyno @Cdub9945

Okay. Thank you!

 

[Cdub9945]

Lev is correct. We need to be clear about what is happening. And, for that matter, your understanding of what happens when you come off cycle

Okay. I’ve been planning on just doing an actual try dose. Do I need to change my plans?

 

[ceo]

Starting these now. 40mg a day with wromasin 12.5 EOD. But my question is, if I just took my last pin of this cycle will I still need to continue to aromasin to help with the gyno? Or will I not need aromasin because I won’t aromatize anymore since cycle is over?

Nolvadex from domestic supply .com

bros domestic supply a good one. one of my favorites. adjust AI as you go that the truth

 

[2Thick]

Starting these now. 40mg a day with wromasin 12.5 EOD. But my question is, if I just took my last pin of this cycle will I still need to continue to aromasin to help with the gyno? Or will I not need aromasin because I won’t aromatize anymore since cycle is over?

Nolvadex from domestic supply .com

you can always run bloods. @Cdub9945 its most ideal to keep E in range. you don't want it too low or too high

 

[BodyMonster34]

Starting these now. 40mg a day with wromasin 12.5 EOD. But my question is, if I just took my last pin of this cycle will I still need to continue to aromasin to help with the gyno? Or will I not need aromasin because I won’t aromatize anymore since cycle is over?

Nolvadex from domestic supply .com

bro one of sons got bitch tits. he hopped on the sauce early and didn't run protection lol @Cdub9945 i laugh at him and make him wear bra now

 

[ballin2504]

8-2 BACK AND BICEPS

MEAL ONE- bagel 10 g of honey and 100 g of chicken



MEAL TWO- 175 g of chicken, cup of rice, and 2 tbsp avocado oil

———————————————

BACK:



STRAIGHT ARM LAT PULLOVER

(Going to superset with lat pulldowns)

Warm up: 30lb 1x10

80lb 2x5





LAT PULLDOWN:

180lb 2x8



SEATED ROW MACHINE:

Warm up: 1 plate each side 1x10

2 plates: 1x5

3 plates: 4x8



ISO LATERAL HIGH ROW:

2 plates each side: 1x6

3 plates each side: 4x5

2 plates each side 3x12



DB ROWS:

(I’ve actually never done these before)

50lb 1x8

65lb 2x6



CABLE ROW:

75lb 1x25

180lb 1x5

150lb 3x8



BICEPS:



LEAN BACK HAMMER CURLS

(For these I lean a bench half way back and do seated hammer curls)



HAMMER PREACHER CURLS

25lb 3x8

————————

MEAL THREE- 1 cup of rice and protein shake avocado oil



MEAL FOUR- 175 g of chicken breast



CALORIES: 2,666

CARBS: 164g

FAT: 126g

PROTEIN:207g

@Cdub9945 I like the macros man. Over 200 grams of protein is really good. That’s right where I like to keep my macros at also.

 

[Noah Wixx]

Doing everything right brother

 

[ROIDDERS]

Starting these now. 40mg a day with wromasin 12.5 EOD. But my question is, if I just took my last pin of this cycle will I still need to continue to aromasin to help with the gyno? Or will I not need aromasin because I won’t aromatize anymore since cycle is over?

Nolvadex from domestic supply .com

@Cdub9945 aromasin is a great option for estrogen. its very clean and low sides. gotta balance it out

 

[Cdub9945]

Doing everything right brother

Thank you. I’ve read through your log as well. Trying to learn from your diet.

 

[Noah Wixx]

Nice DS TD i run mostly DS products love them

 

[LevButlerov]

Okay. I’ve been planning on just doing an actual try dose. Do I need to change my plans?

You don't need to change anything yet, start keeping up the diet training here ED @Cdub9945

 

[25homes]

Good work here

 

[Cdub9945]

Hey guys I just wanted to let everyone know that I’m having some stuff going on in my personal life which is why I haven’t been updating. I haven’t been to the gym in several days, I went yesterday and did back and biceps just really quick I won’t be able to make it today but I’ll be back in the gym full time again starting tomorrow.

 

[LevButlerov]

Hey guys I just wanted to let everyone know that I’m having some stuff going on in my personal life which is why I haven’t been updating. I haven’t been to the gym in several days, I went yesterday and did back and biceps just really quick I won’t be able to make it today but I’ll be back in the gym full time again starting tomorrow.

what happened with your personal life? please share with the EVO family @Cdub9945 we are concerned for you.

 

[Cdub9945]

what happened with your personal life? please share with the EVO family @Cdub9945 we are concerned for you.

it’s kind of a long story but my mom has rental houses and she evicted someone so they completely destroyed the house and she’s getting too old to do much with it so I’ve been getting it fixed I for her so she can sell it and between that and work I’ve been busy until after the gym closes at night

 

[LevButlerov]

it’s kind of a long story but my mom has rental houses and she evicted someone so they completely destroyed the house and she’s getting too old to do much with it so I’ve been getting it fixed I for her so she can sell it and between that and work I’ve been busy until after the gym closes at night

sorry about that, I hate when people do that.
I hope you can recover from this and push the time and train hard. EVO family supports you. @Cdub9945

 

[Cdub9945]

sorry about that, I hate when people do that.
I hope you can recover from this and push the time and train hard. EVO family supports you. @Cdub9945

Thank you buddy

 

[LevButlerov]

Thank you buddy

EVO family always here for you

 

[25homes]

Starting these now. 40mg a day with wromasin 12.5 EOD. But my question is, if I just took my last pin of this cycle will I still need to continue to aromasin to help with the gyno? Or will I not need aromasin because I won’t aromatize anymore since cycle is over?

Nolvadex from domestic supply .com

Best in the biz

 

[Cdub9945]

8-11 legs and shoulders and traps

!!!focusing on lighter weight, SLOW reps and going for perfect form!!!

Leg extensions:

25lb 5x20 left left

25lb 4x15 right leg.

(My left leg is smaller so that’s the reason I’m doing more on the left)



V squat:

90lb 2x12

180lb 2x12



Seated leg curls single leg:

70lb 4x18 each side



Seated lateral raises:

15lb 5x15





Laying leg curls single leg:

40lb 2x8

Laying leg curls both legs

50lb 2x30



Cable lateral raises:

5lb 1x25

10lb 1x15



Rear delt cable fly:

15lb 3x15



Facepulls:

5x15



Kettle bell shrugs:

30lb 3x15



Macros:

CARBS-126

FAT-87

PROTEIN-227

Still taking tamoxifen 40 mg a day.

 

[LevButlerov]

8-11 legs and shoulders and traps

!!!focusing on lighter weight, SLOW reps and going for perfect form!!!

Leg extensions:

25lb 5x20 left left

25lb 4x15 right leg.

(My left leg is smaller so that’s the reason I’m doing more on the left)



V squat:

90lb 2x12

180lb 2x12



Seated leg curls single leg:

70lb 4x18 each side



Seated lateral raises:

15lb 5x15





Laying leg curls single leg:

40lb 2x8

Laying leg curls both legs

50lb 2x30



Cable lateral raises:

5lb 1x25

10lb 1x15



Rear delt cable fly:

15lb 3x15



Facepulls:

5x15



Kettle bell shrugs:

30lb 3x15



Macros:

CARBS-126

FAT-87

PROTEIN-227

Still taking tamoxifen 40 mg a day.

I like this but your macros real clean but did you track the foods?

 

[Cdub9945]

I like this but your macros real clean but did you track the foods?

I can’t remember the portions but it came from ground turkey, 90% learn. Broccoli. Sweet potatoes, white rice whey protein, no fat Greek yogurt and tuna.

 

[LevButlerov]

I can’t remember the portions but it came from ground turkey, 90% learn. Broccoli. Sweet potatoes, white rice whey protein, no fat Greek yogurt and tuna.

Try to get macros and foods tracked via app pls

 

[stevesmi]

8-11 legs and shoulders and traps

!!!focusing on lighter weight, SLOW reps and going for perfect form!!!

Leg extensions:

25lb 5x20 left left

25lb 4x15 right leg.

(My left leg is smaller so that’s the reason I’m doing more on the left)



V squat:

90lb 2x12

180lb 2x12



Seated leg curls single leg:

70lb 4x18 each side



Seated lateral raises:

15lb 5x15





Laying leg curls single leg:

40lb 2x8

Laying leg curls both legs

50lb 2x30



Cable lateral raises:

5lb 1x25

10lb 1x15



Rear delt cable fly:

15lb 3x15



Facepulls:

5x15



Kettle bell shrugs:

30lb 3x15



Macros:

CARBS-126

FAT-87

PROTEIN-227

Still taking tamoxifen 40 mg a day.

@Cdub9945 very nice job on doing all of this! the macros look amazing and solid. kettle bell shrugs are underrated too

 

[Cdub9945]

@Cdub9945 very nice job on doing all of this! the macros look amazing and solid. kettle bell shrugs are underrated too

I enjoyed them. It’s my first time trying them.
Honestly I was in my way out of the gym and I noticed them sitting there and I just wanted to give them a try.

 

[stevesmi]

I enjoyed them. It’s my first time trying them.
Honestly I was in my way out of the gym and I noticed them sitting there and I just wanted to give them a try.

yeah a lot of people don't use them. i certainly love using them for ab work too

 

[Cdub9945]

yeah a lot of people don't use them. i certainly love using them for ab work too

Do you do Russian twists with them? Or what do you do?

 

[Cdub9945]

8-12 CHEAT TRIES AND CORE.



Bench press-

135lb 1x10

225lb 1x4

185lb 1x10

135lb 2x15



Incline DB

50lb 2x8



Triceps:

Overhead tricep extension straight bar

60lb 2x25



Overhead extension

60lb 2x25



Touchdown rope

60lb 2x25



Sit ups

5x10

Ended with 10 min walk back to the hotel



MEAL ONE-

Bagel with honey butter

Cup of no fat Greek yogurt





MEAL TWO-

8 oz of grilled chicken

240g rice



MEAL THREE-

Protein bar



MEAL FOUR-

10oz chicken breast

Protein shake

 

[stevesmi]

Do you do Russian twists with them? Or what do you do?

any type of core training. the way its shaped allows a lot of cool things with them. lots of vids online to give you ideas

 

[Mobster]

How different is the leg size? No one's is the exact same

 

[ROIDDERS]

8-11 legs and shoulders and traps

!!!focusing on lighter weight, SLOW reps and going for perfect form!!!

Leg extensions:

25lb 5x20 left left

25lb 4x15 right leg.

(My left leg is smaller so that’s the reason I’m doing more on the left)



V squat:

90lb 2x12

180lb 2x12



Seated leg curls single leg:

70lb 4x18 each side



Seated lateral raises:

15lb 5x15





Laying leg curls single leg:

40lb 2x8

Laying leg curls both legs

50lb 2x30



Cable lateral raises:

5lb 1x25

10lb 1x15



Rear delt cable fly:

15lb 3x15



Facepulls:

5x15



Kettle bell shrugs:

30lb 3x15



Macros:

CARBS-126

FAT-87

PROTEIN-227

Still taking tamoxifen 40 mg a day.

@Cdub9945 good job man. the kettle bell shrugs are amazing. the macros are on point

 

[2Thick]

8-11 legs and shoulders and traps

!!!focusing on lighter weight, SLOW reps and going for perfect form!!!

Leg extensions:

25lb 5x20 left left

25lb 4x15 right leg.

(My left leg is smaller so that’s the reason I’m doing more on the left)



V squat:

90lb 2x12

180lb 2x12



Seated leg curls single leg:

70lb 4x18 each side



Seated lateral raises:

15lb 5x15





Laying leg curls single leg:

40lb 2x8

Laying leg curls both legs

50lb 2x30



Cable lateral raises:

5lb 1x25

10lb 1x15



Rear delt cable fly:

15lb 3x15



Facepulls:

5x15



Kettle bell shrugs:

30lb 3x15



Macros:

CARBS-126

FAT-87

PROTEIN-227

Still taking tamoxifen 40 mg a day.

@Cdub9945 kettle bell shrugs are on point. nice job on the macros. you are doing great!

 

[Ulter]

8-11 legs and shoulders and traps

!!!focusing on lighter weight, SLOW reps and going for perfect form!!!

Leg extensions:

25lb 5x20 left left

25lb 4x15 right leg.

(My left leg is smaller so that’s the reason I’m doing more on the left)



V squat:

90lb 2x12

180lb 2x12



Seated leg curls single leg:

70lb 4x18 each side



Seated lateral raises:

15lb 5x15





Laying leg curls single leg:

40lb 2x8

Laying leg curls both legs

50lb 2x30



Cable lateral raises:

5lb 1x25

10lb 1x15



Rear delt cable fly:

15lb 3x15



Facepulls:

5x15



Kettle bell shrugs:

30lb 3x15



Macros:

CARBS-126

FAT-87

PROTEIN-227

Still taking tamoxifen 40 mg a day.

would love to see some pics of the meals. not just the macros. food quality matters @Cdub9945

 

[Cdub9945]

How different is the leg size? No one's is the exact same

Haven’t measured but it’s visibly smaller. Not too bad but definitely smaller

 

[ceo]

8-11 legs and shoulders and traps

!!!focusing on lighter weight, SLOW reps and going for perfect form!!!

Leg extensions:

25lb 5x20 left left

25lb 4x15 right leg.

(My left leg is smaller so that’s the reason I’m doing more on the left)



V squat:

90lb 2x12

180lb 2x12



Seated leg curls single leg:

70lb 4x18 each side



Seated lateral raises:

15lb 5x15





Laying leg curls single leg:

40lb 2x8

Laying leg curls both legs

50lb 2x30



Cable lateral raises:

5lb 1x25

10lb 1x15



Rear delt cable fly:

15lb 3x15



Facepulls:

5x15



Kettle bell shrugs:

30lb 3x15



Macros:

CARBS-126

FAT-87

PROTEIN-227

Still taking tamoxifen 40 mg a day.

@Cdub9945 bros good work on this. lots of good macros and good job on the facepulls. rear delt cable fly

 

[BodyMonster34]

8-11 legs and shoulders and traps

!!!focusing on lighter weight, SLOW reps and going for perfect form!!!

Leg extensions:

25lb 5x20 left left

25lb 4x15 right leg.

(My left leg is smaller so that’s the reason I’m doing more on the left)



V squat:

90lb 2x12

180lb 2x12



Seated leg curls single leg:

70lb 4x18 each side



Seated lateral raises:

15lb 5x15





Laying leg curls single leg:

40lb 2x8

Laying leg curls both legs

50lb 2x30



Cable lateral raises:

5lb 1x25

10lb 1x15



Rear delt cable fly:

15lb 3x15



Facepulls:

5x15



Kettle bell shrugs:

30lb 3x15



Macros:

CARBS-126

FAT-87

PROTEIN-227

Still taking tamoxifen 40 mg a day.

@Cdub9945 bro good one on this ! the training on point. pushing some good training and macros

 

[Noah Wixx]

8-11 legs and shoulders and traps

!!!focusing on lighter weight, SLOW reps and going for perfect form!!!

Leg extensions:

25lb 5x20 left left

25lb 4x15 right leg.

(My left leg is smaller so that’s the reason I’m doing more on the left)



V squat:

90lb 2x12

180lb 2x12



Seated leg curls single leg:

70lb 4x18 each side



Seated lateral raises:

15lb 5x15





Laying leg curls single leg:

40lb 2x8

Laying leg curls both legs

50lb 2x30



Cable lateral raises:

5lb 1x25

10lb 1x15



Rear delt cable fly:

15lb 3x15



Facepulls:

5x15



Kettle bell shrugs:

30lb 3x15



Macros:

CARBS-126

FAT-87

PROTEIN-227

Still taking tamoxifen 40 mg a day.

Great leg day

 

[Cdub9945]

8-14 BACK BICEPS FOREARMS

Posting a day late this is for yesterday.

BACK:

Seated row machine



70lb each side

Neutral grip: 3x15

Overhand grip: 3x15

Wide neutral grip 3x15





Pulldown wide grip

100lb 3x15



Pulldown narrow grip

100lb 3x15





BICEPS:

Leaning back seated curls

25lb 3x15



Leaning back seated hammer curls

25lb x12



Calories came from:

2 sweet potatoes

Can of tuna

Bag of Ben’s original rice

16 oz of chicken and a protein shake

1 cup of no fat Greek yogurt



Calories: 1905

CARBS: 135

FAT:40

PROTEIN:226

 

[Tiger Salman Khan]

8-14 BACK BICEPS FOREARMS

Posting a day late this is for yesterday.

BACK:

Seated row machine



70lb each side

Neutral grip: 3x15

Overhand grip: 3x15

Wide neutral grip 3x15





Pulldown wide grip

100lb 3x15



Pulldown narrow grip

100lb 3x15





BICEPS:

Leaning back seated curls

25lb 3x15



Leaning back seated hammer curls

25lb x12



Calories came from:

2 sweet potatoes

Can of tuna

Bag of Ben’s original rice

16 oz of chicken and a protein shake

1 cup of no fat Greek yogurt



Calories: 1905

CARBS: 135

FAT:40

PROTEIN:226

@Cdub9945 Great work man.....keep progressing.........

 

[Npcclassicphysique champ]

8-14 BACK BICEPS FOREARMS

Posting a day late this is for yesterday.

BACK:

Seated row machine



70lb each side

Neutral grip: 3x15

Overhand grip: 3x15

Wide neutral grip 3x15





Pulldown wide grip

100lb 3x15



Pulldown narrow grip

100lb 3x15





BICEPS:

Leaning back seated curls

25lb 3x15



Leaning back seated hammer curls

25lb x12



Calories came from:

2 sweet potatoes

Can of tuna

Bag of Ben’s original rice

16 oz of chicken and a protein shake

1 cup of no fat Greek yogurt



Calories: 1905

CARBS: 135

FAT:40

PROTEIN:226

good day overall can you start putting up full layout of foods or is that all food ?

 

[Cdub9945]

good day overall can you start putting up full layout of foods or is that all food ?

That was just my food for the day

 

[Npcclassicphysique champ]

That was just my food for the day

you are good on nutrition you just need to maintain this

 

[ballin2504]

8-11 legs and shoulders and traps

!!!focusing on lighter weight, SLOW reps and going for perfect form!!!

Leg extensions:

25lb 5x20 left left

25lb 4x15 right leg.

(My left leg is smaller so that’s the reason I’m doing more on the left)



V squat:

90lb 2x12

180lb 2x12



Seated leg curls single leg:

70lb 4x18 each side



Seated lateral raises:

15lb 5x15





Laying leg curls single leg:

40lb 2x8

Laying leg curls both legs

50lb 2x30



Cable lateral raises:

5lb 1x25

10lb 1x15



Rear delt cable fly:

15lb 3x15



Facepulls:

5x15



Kettle bell shrugs:

30lb 3x15



Macros:

CARBS-126

FAT-87

PROTEIN-227

Still taking tamoxifen 40 mg a day.

@Cdub9945 nice work big fella. A lot of good work and I like the macros.

 

[Cdub9945]

LEGS AND SHOULDERS

Legs:

V squat

90lb 1x12

140lb 3x12



Leg press

347lb 1x15

437lb 1x15

527lb 3x12



My hamstrings are still kind of sore from the last workout so I’m not doing any leg curls





Shoulders:

Shoulder press smith machine

90lb 2x12



Shoulders:

Leaning lateral raise

(On these I lean a bench halfway back and put my knees in the seat and lean over the back to help keep more tension in the shoulders)



12lb 5x10



Standing lateral raises

12lb 5x10



Face pulls superset with single arm rear delt flies



Face pulls

40lb 4x12



Rear delt flies

15lb 4x12



MEAL ONE- granola bar

MEAL TWO- half LB of deer meat

MEAL THREE- protein shake

MEAL FOUR- cheat meal chocolate milk and cereal lol.

My app isn’t letting me pull up the macros for yesterday’s food but it let me pull up the meals at least.

I’m posting this a day late.

 

[Cdub9945]

QUESTIONS AND UPDATE!

Today i am starting my TRT dose. I’m going to do 100mg once a week.
My question is, how long should I wait to get my blood drawn to check my levels?
Also, besides test and estrogen what else should I get checked? I want to make sure I’m completely healthy.

Also, it’s been two weeks since my way last pin of the cycle. I’ve lost 6 pounds and I look significantly less “puffy” so all the weight was water weight that I was holding. Kind of bummed out because it makes my arms look smaller lol.
I’m weighing in at 224 now. I haven’t had a chance to go get a body scan to check my body fat yet though.

 

[LevButlerov]

LEGS AND SHOULDERS

Legs:

V squat

90lb 1x12

140lb 3x12



Leg press

347lb 1x15

437lb 1x15

527lb 3x12



My hamstrings are still kind of sore from the last workout so I’m not doing any leg curls





Shoulders:

Shoulder press smith machine

90lb 2x12



Shoulders:

Leaning lateral raise

(On these I lean a bench halfway back and put my knees in the seat and lean over the back to help keep more tension in the shoulders)



12lb 5x10



Standing lateral raises

12lb 5x10



Face pulls superset with single arm rear delt flies



Face pulls

40lb 4x12



Rear delt flies

15lb 4x12



MEAL ONE- granola bar

MEAL TWO- half LB of deer meat

MEAL THREE- protein shake

MEAL FOUR- cheat meal chocolate milk and cereal lol.

My app isn’t letting me pull up the macros for yesterday’s food but it let me pull up the meals at least.

I’m posting this a day late.

granola bar has to go, switch to a normal protein bard please @Cdub9945 and next time you do chocolate milk and cereal add some chocolate protein to it

 

[LevButlerov]

My question is, how long should I wait to get my blood drawn to check my levels?
Also, besides test and estrogen what else should I get checked? I want to make sure I’m completely healthy.

@Cdub9945 Wait about 6 to 8 weeks before pulling blood so your levels can stabilize. Don’t check too soon or it won’t be accurate. Besides total test and estradiol you want to check free test, SHBG, LH, FSH, prolactin, CBC, lipids, liver, kidney and thyroid panel. That gives you a full picture of how your body is responding.

Also, it’s been two weeks since my way last pin of the cycle. I’ve lost 6 pounds and I look significantly less “puffy” so all the weight was water weight that I was holding. Kind of bummed out because it makes my arms look smaller lol.
I’m weighing in at 224 now. I haven’t had a chance to go get a body scan to check my body fat yet though.

Update pics now please.

Today i am starting my TRT dose. I’m going to do 100mg once a week.

make that 150mgs/week not 100. did you get n2guard?

 

[Cdub9945]

@Cdub9945 Wait about 6 to 8 weeks before pulling blood so your levels can stabilize. Don’t check too soon or it won’t be accurate. Besides total test and estradiol you want to check free test, SHBG, LH, FSH, prolactin, CBC, lipids, liver, kidney and thyroid panel. That gives you a full picture of how your body is responding.

Update pics now please.

make that 150mgs/week not 100. did you get n2guard?

No I don’t have n2guard. And I’m worried about if I run it at 150mg a week I’ll have to keep an eye on aromatization being that I already have the gyno issue. As far as n2guard, I have vitamins that I’m taking but I can’t afford n2guard right now but I do plan on running it whenever I do my next cycle.

 

[LevButlerov]

No I don’t have n2guard. And I’m worried about if I run it at 150mg a week I’ll have to keep an eye on aromatization being that I already have the gyno issue. As far as n2guard, I have vitamins that I’m taking but I can’t afford n2guard right now but I do plan on running it whenever I do my next cycle.

@Cdub9945 150mgs wont give you gyno issues, and you got bloods right?

 

[Cdub9945]

@Cdub9945 150mgs wont give you gyno issues, and you got bloods right?

Im already having gyno issues from the cycle that I did. Thats why you had me order the tamoxifen,4 I just don’t want to make it worse. And the last time I got bloods was 8 weeks ago at the halfway point of my cycle.

 

[LevButlerov]

Im already having gyno issues from the cycle that I did. Thats why you had me order the tamoxifen,4 I just don’t want to make it worse. And the last time I got bloods was 8 weeks ago at the halfway point of my cycle.

You can use nolvadex this TRT easy even low dose will be fine.

 

[25homes]

Nice work

8-11 legs and shoulders and traps

!!!focusing on lighter weight, SLOW reps and going for perfect form!!!

Leg extensions:

25lb 5x20 left left

25lb 4x15 right leg.

(My left leg is smaller so that’s the reason I’m doing more on the left)



V squat:

90lb 2x12

180lb 2x12



Seated leg curls single leg:

70lb 4x18 each side



Seated lateral raises:

15lb 5x15





Laying leg curls single leg:

40lb 2x8

Laying leg curls both legs

50lb 2x30



Cable lateral raises:

5lb 1x25

10lb 1x15



Rear delt cable fly:

15lb 3x15



Facepulls:

5x15



Kettle bell shrugs:

30lb 3x15



Macros:

CARBS-126

FAT-87

PROTEIN-227

Still taking tamoxifen 40 mg a day.

 

[Cdub9945]

@LevButlerov how long did you suggest running the tamoxifen at 40 mg a day for to help with gyno?

 

[Cdub9945]

8-17 CHEST & TRICEPS &CORE

First pin of my TRT cruise 100mg





MEAL ONE- toast w/ butter and 250g of peaches



MEAL TWO- one pound of 90/10 ground beef with a bell pepper





MEAL THREE- two sweet potatoes



——————————————

CHEST :

Decline cable flies

20lb 3x15



Seated cable flies

140lb 3x15



Incline smith machine:

115lb 2x12

165lb



TRICEPS:

Single arm push down

15lb 2x15î



Vbar push down superset w/ single arm overhead tri extension

Vbar 50lb 3x20

Overhead 15lb 3x10



CORE

WEIGHTED CRUNCH MACHINE

50lb 25 reps

80lb 3x25





MEAL ONE:

250 g peach

Organic thin sliced bread with butter



MEAL TWO-

90/10 ground beef

Bell pepper



MEAL THREE-

Protein bar and protein shake

(I was traveling back home and just had to stop for food to make my protein goal)



MEEAL FOUR- 10oz chicken





CALORIES:



CARBS: 68g



FAT: 102g



PROTEIN: 254 g

*Posting a day late*

 

[Cdub9945]

8-18 REST DAY

MEAL ONE-

150g sweet potato and non fat Greek yogurt cup



MEAL TWO-

250g peach

Protein bar



MEAL THREE-

8 oz of chicken

150g of rice





MEAL FOUR-

Protein Shake



MEAL FIVE-

8oz chicken

112g rice w/ avocado oil

 

[R.AP]

Hey bro! Log looks good! Around 3 months now you've been on. How you feeling? Need any advice or insight?

Would love to see some progress pics!

 

[LevButlerov]

@LevButlerov how long did you suggest running the tamoxifen at 40 mg a day for to help with gyno?

40mgs of nolvadex split 20/20 start there to help with gyno situation @Cdub9945

8-17 CHEST & TRICEPS &CORE

First pin of my TRT cruise 100mg





MEAL ONE- toast w/ butter and 250g of peaches



MEAL TWO- one pound of 90/10 ground beef with a bell pepper





MEAL THREE- two sweet potatoes



——————————————

CHEST :

Decline cable flies

20lb 3x15



Seated cable flies

140lb 3x15



Incline smith machine:

115lb 2x12

165lb



TRICEPS:

Single arm push down

15lb 2x15î



Vbar push down superset w/ single arm overhead tri extension

Vbar 50lb 3x20

Overhead 15lb 3x10



CORE

WEIGHTED CRUNCH MACHINE

50lb 25 reps

80lb 3x25





MEAL ONE:

250 g peach

Organic thin sliced bread with butter



MEAL TWO-

90/10 ground beef

Bell pepper



MEAL THREE-

Protein bar and protein shake

(I was traveling back home and just had to stop for food to make my protein goal)



MEEAL FOUR- 10oz chicken





CALORIES:



CARBS: 68g



FAT: 102g



PROTEIN: 254 g

*Posting a day late*

Your foods need to change "toast butter peaches" needs to be oatmeal with protein powder.
MEAL THREE- two sweet potatoes, by itself?

8-18 REST DAY

MEAL ONE-

150g sweet potato and non fat Greek yogurt cup



MEAL TWO-

250g peach

Protein bar



MEAL THREE-

8 oz of chicken

150g of rice





MEAL FOUR-

Protein Shake



MEAL FIVE-

8oz chicken

112g rice w/ avocado oil

250g peach

Protein bar

Drop the peach and replace with blueberries.

 

[Mobster]

It's either TRT or a cruise. Not both

 

[stevesmi]

8-17 CHEST & TRICEPS &CORE

First pin of my TRT cruise 100mg





MEAL ONE- toast w/ butter and 250g of peaches



MEAL TWO- one pound of 90/10 ground beef with a bell pepper





MEAL THREE- two sweet potatoes



——————————————

CHEST :

Decline cable flies

20lb 3x15



Seated cable flies

140lb 3x15



Incline smith machine:

115lb 2x12

165lb



TRICEPS:

Single arm push down

15lb 2x15î



Vbar push down superset w/ single arm overhead tri extension

Vbar 50lb 3x20

Overhead 15lb 3x10



CORE

WEIGHTED CRUNCH MACHINE

50lb 25 reps

80lb 3x25





MEAL ONE:

250 g peach

Organic thin sliced bread with butter



MEAL TWO-

90/10 ground beef

Bell pepper



MEAL THREE-

Protein bar and protein shake

(I was traveling back home and just had to stop for food to make my protein goal)



MEEAL FOUR- 10oz chicken





CALORIES:



CARBS: 68g



FAT: 102g



PROTEIN: 254 g

*Posting a day late*

@Cdub9945 90/10 grassfed beef is very good stuff. i love it. some people like the 80/20 but i always get 90/10 for myself. tastes great and is the best

 

[2Thick]

8-18 REST DAY

MEAL ONE-

150g sweet potato and non fat Greek yogurt cup



MEAL TWO-

250g peach

Protein bar



MEAL THREE-

8 oz of chicken

150g of rice





MEAL FOUR-

Protein Shake



MEAL FIVE-

8oz chicken

112g rice w/ avocado oil

chicken and rice looks great! you gotta love the fruit as well. @Cdub9945 amazing work on this

 

[Ulter]

8-17 CHEST & TRICEPS &CORE

First pin of my TRT cruise 100mg





MEAL ONE- toast w/ butter and 250g of peaches



MEAL TWO- one pound of 90/10 ground beef with a bell pepper





MEAL THREE- two sweet potatoes



——————————————

CHEST :

Decline cable flies

20lb 3x15



Seated cable flies

140lb 3x15



Incline smith machine:

115lb 2x12

165lb



TRICEPS:

Single arm push down

15lb 2x15î



Vbar push down superset w/ single arm overhead tri extension

Vbar 50lb 3x20

Overhead 15lb 3x10



CORE

WEIGHTED CRUNCH MACHINE

50lb 25 reps

80lb 3x25





MEAL ONE:

250 g peach

Organic thin sliced bread with butter



MEAL TWO-

90/10 ground beef

Bell pepper



MEAL THREE-

Protein bar and protein shake

(I was traveling back home and just had to stop for food to make my protein goal)



MEEAL FOUR- 10oz chicken





CALORIES:



CARBS: 68g



FAT: 102g



PROTEIN: 254 g

*Posting a day late*

@Cdub9945 Keep up the good work boss. I love the different training that you're doing. Also, you're doing some good carbs and good fats.

 

[BodyMonster34]

8-17 CHEST & TRICEPS &CORE

First pin of my TRT cruise 100mg





MEAL ONE- toast w/ butter and 250g of peaches



MEAL TWO- one pound of 90/10 ground beef with a bell pepper





MEAL THREE- two sweet potatoes



——————————————

CHEST :

Decline cable flies

20lb 3x15



Seated cable flies

140lb 3x15



Incline smith machine:

115lb 2x12

165lb



TRICEPS:

Single arm push down

15lb 2x15î



Vbar push down superset w/ single arm overhead tri extension

Vbar 50lb 3x20

Overhead 15lb 3x10



CORE

WEIGHTED CRUNCH MACHINE

50lb 25 reps

80lb 3x25





MEAL ONE:

250 g peach

Organic thin sliced bread with butter



MEAL TWO-

90/10 ground beef

Bell pepper



MEAL THREE-

Protein bar and protein shake

(I was traveling back home and just had to stop for food to make my protein goal)



MEEAL FOUR- 10oz chicken





CALORIES:



CARBS: 68g



FAT: 102g



PROTEIN: 254 g

*Posting a day late*

bro you getting good carbs, fats, and protein. 10oz chicken is on point. and you didn't forget the red meat @Cdub9945

 

[ROIDDERS]

8-18 REST DAY

MEAL ONE-

150g sweet potato and non fat Greek yogurt cup



MEAL TWO-

250g peach

Protein bar



MEAL THREE-

8 oz of chicken

150g of rice





MEAL FOUR-

Protein Shake



MEAL FIVE-

8oz chicken

112g rice w/ avocado oil

not bad on this one man. you can always consolidate meals and stick to whole foods. @Cdub9945 i wouldn't even count a protein shake as a meal IMO

 

[ceo]

8-17 CHEST & TRICEPS &CORE

First pin of my TRT cruise 100mg





MEAL ONE- toast w/ butter and 250g of peaches



MEAL TWO- one pound of 90/10 ground beef with a bell pepper





MEAL THREE- two sweet potatoes



——————————————

CHEST :

Decline cable flies

20lb 3x15



Seated cable flies

140lb 3x15



Incline smith machine:

115lb 2x12

165lb



TRICEPS:

Single arm push down

15lb 2x15î



Vbar push down superset w/ single arm overhead tri extension

Vbar 50lb 3x20

Overhead 15lb 3x10



CORE

WEIGHTED CRUNCH MACHINE

50lb 25 reps

80lb 3x25





MEAL ONE:

250 g peach

Organic thin sliced bread with butter



MEAL TWO-

90/10 ground beef

Bell pepper



MEAL THREE-

Protein bar and protein shake

(I was traveling back home and just had to stop for food to make my protein goal)



MEEAL FOUR- 10oz chicken





CALORIES:



CARBS: 68g



FAT: 102g



PROTEIN: 254 g

*Posting a day late*

@Cdub9945 bros i like how you throw in a peach. you eat them frozen or you get them fresh? nothing better then a fresh picked peach hard to get

 

[Cdub9945]

@Cdub9945 bros i like how you throw in a peach. you eat them frozen or you get them fresh? nothing better then a fresh picked peach hard to get

I get em from Walmart. I don’t eat the canned ones or anything. I get the fresh ones from there

 

[Cdub9945]

It's either TRT or a cruise. Not both

Oh okay. Well then I’m just doing trt until I go on again.

 

[Cdub9945]

Hey bro! Log looks good! Around 3 months now you've been on. How you feeling? Need any advice or insight?

Would love to see some progress pics!

I went 3 months on. I dropped down to a trt dose. I didn’t know about this forum until after I started so I don’t even think I took any good pre cycle pictures unfortunately.

 

[ceo]

I get em from Walmart. I don’t eat the canned ones or anything. I get the fresh ones from there

bros make sure you get organic. they spray a ton of pesticides on those walmart ones... i know cause my granny used to take me to peach farm on border Bama/GA.

 

[Cdub9945]

bros make sure you get organic. they spray a ton of pesticides on those walmart ones... i know cause my granny used to take me to peach farm on border Bama/GA.

I was looking but could find organic ones

 

[LevButlerov]

I was looking but could find organic ones

Get normal ones.

 

[ceo]

I was looking but could find organic ones

bros you gotta look for a good place to shop. you got a place like whole foods near you?

 

[Cdub9945]

bros you gotta look for a good place to shop. you got a place like whole foods near you?

Yeah but it’s way to expensive. I’ve got 3 kids, one on the way and I’m just a construction worker so money is really really tight.

 

[ceo]

Yeah but it’s way to expensive. I’ve got 3 kids, one on the way and I’m just a construction worker so money is really really tight.

bros its not expensive. you gotta download they app. it tells you the sales weekly. get the sales and food prep

 

[Noah Wixx]

@LevButlerov how long did you suggest running the tamoxifen at 40 mg a day for to help with gyno?

How high did u have you test at ? Refresh my memory did u not have AI in place day one ? Gyno just pop up i take it ?

 

[LevButlerov]

Yeah but it’s way to expensive. I’ve got 3 kids, one on the way and I’m just a construction worker so money is really really tight.

Save money dont spend on whole foods.

 

[Cdub9945]

8-23 back biceps and forearms





MEAL ONE- 4 eggs





—————————————-

BICEPS:



Lean back seated curls

25lb 3x10



DB preacher curls

30lb 4x10



Lean back seated hammer curls

25lb 4x10



BACK:

Pulldown wide grip

100lb 2x15



Single arm pulldown

60lb 4x6



Seated cable rows narrow grip

100lb 1x12

120lb 3x15



Forearms

Cable curls

20lb 1x20

30lb





MEAL TWO-

8oz salmon

150g blueberries





MEAL THREE-

8 oz lamb with bell peppers & onion

75g broccoli

 

[toddthelineman]

Has anyone tried the carnivore diet? I’m thinking about starting it at least until I cut some of this fat off.

I was carnivore for four years. I did it for arthritis though, and it basically cured me. Some people lose a lot of weight but some don’t. It was always odd to me when someone wasn’t losing weight from it. I was lean when I started, but wasted away from pain and injury. I gained muscle and when the pain was mostly better I started strength training. I stopped after four years because I started getting really skinny again and I hated it. I was eating 3-5 pounds of meat a day, but I couldn’t gain weight for anything. If you do it you’ll probably like it. It makes you feel good, really good, but you have to adapt to it. It only took me like a week and I had more energy than I would have believed on zero carbs. Other people struggle. I recommend anyone thinking about it to give it an honest try. Everyone has opinions about it, but if they haven’t actually done it they just don’t know. Btw, if you’re on gear you might find it really hard to adhere to. And being on a zero carb diet can skyrocket your shbg. You’ll become extreeeeeemly insulin sensitive though.

 

[Cdub9945]

I was carnivore for four years. I did it for arthritis though, and it basically cured me. Some people lose a lot of weight but some don’t. It was always odd to me when someone wasn’t losing weight from it. I was lean when I started, but wasted away from pain and injury. I gained muscle and when the pain was mostly better I started strength training. I stopped after four years because I started getting really skinny again and I hated it. I was eating 3-5 pounds of meat a day, but I couldn’t gain weight for anything. If you do it you’ll probably like it. It makes you feel good, really good, but you have to adapt to it. It only took me like a week and I had more energy than I would have believed on zero carbs. Other people struggle. I recommend anyone thinking about it to give it an honest try. Everyone has opinions about it, but if they haven’t actually done it they just don’t know. Btw, if you’re on gear you might find it really hard to adhere to. And being on a zero carb diet can skyrocket your shbg. You’ll become extreeeeeemly insulin sensitive though.

I did it for a little while.ive been considering going back on it but i also dont want to get too lean so i haven’t completely made my mind up yet. I do hear a LOT of health benefits from it though.

 

[toddthelineman]

I did it for a little while.ive been considering going back on it but i also dont want to get too lean so i haven’t completely made my mind up yet. I do hear a LOT of health benefits from it though.

Yeah it’s great for skin, blood pressure, mental health. That was a huge one for me. Zero brain fog on meat only.

You can find an archive of Owsley Stanley’s writings. He was zero carb, carnivore + seasonings for 50 years! And he powerlifted all the way into his 70s. Died in a car accident. Really good info in that, not all the influencer bullshit. Another really really good source of info is a book called The Fat of the Land, by Vilhalmer Steffanson. He was an arctic explorer and anthropologist with Harvard University. Lived with eskimos and ate whale and fish and caribou? I think. For ten years though. When he came back they didn’t believe him because sailors died of scurvy back then. So he and one of his crew did a year long carnivore study. The other guy actually stayed at Harvard for a year so they knew he wasn’t cheating. Harvard basically repressed this information because whales don’t pay their bills like Cheerios

 

[toddthelineman]

I did it for a little while.ive been considering going back on it but i also dont want to get too lean so i haven’t completely made my mind up yet. I do hear a LOT of health benefits from it though.

What is “too lean?” I was natty on carnivore until the last few months or so. I was definitely way more lean than any other 40 year old I knew at the time, but not freaky looking. Then I got on gear. Peptides, then hcg and npp. Then hcg, test, gh. That’s when I got veins streaking across my quads, veins on my abs, etc.

I used to go to “meat ups” and I interacted with lots of carnivores. Most don’t get freaky lean. I think Dr. Shawn Baker is on gear and has been for a looooooong time. He’s caught in the same trap as Mike ohearn. Been lying so long, since an era when you couldn’t be honest about gear, that it’s too late. He posted blood work and had low t. I believe this blood work was the result of a moderately successful PCT

 

[Cdub9945]

What is “too lean?” I was natty on carnivore until the last few months or so. I was definitely way more lean than any other 40 year old I knew at the time, but not freaky looking. Then I got on gear. Peptides, then hcg and npp. Then hcg, test, gh. That’s when I got veins streaking across my quads, veins on my abs, etc.

I used to go to “meat ups” and I interacted with lots of carnivores. Most don’t get freaky lean. I think Dr. Shawn Baker is on gear and has been for a looooooong time. He’s caught in the same trap as Mike ohearn. Been lying so long, since an era when you couldn’t be honest about gear, that it’s too late. He posted blood work and had low t. I believe this blood work was the result of a moderately successful PCT

I’m at about 22% body fat right now. I don’t think I’d want to go anything lower than 15. At least not until I got a lot more muscle mass on, after that Im not too worried about body fat percentage because I’ll look big. Basically is what I’m saying is I just don’t want to look too small.

 

[toddthelineman]

I’m at about 22% body fat right now. I don’t think I’d want to go anything lower than 15. At least not until I got a lot more muscle mass on, after that Im not too worried about body fat percentage because I’ll look big. Basically is what I’m saying is I just don’t want to look too small.

From what I’ve seen, it’s mostly people like me that get the marathon runner look from being carnivore. I was already very slim, most of my family is. Big people have a higher insulin baseline, so it doesn’t get so freaky low that it looks like a type 1 diabetic in the bloodwork. *this is my crackpot idea* I might be full of shit, but it’s an observable phenomenon

 

[Cdub9945]

8-24 legs shoulders and traps

MEAL ONE- 8 oz salmon



MEAL TWO- 8oz lamb & sweet potato

Leg press

367lb 1x17

547lb 4x15



Leg extension

230lb 2x8



Laying leg curls

70lb 1x15

90lb 3x12



Shoulders:

Leaning lateral raise

(This is where I lean over the back of a bench)

12lb 5x10



Standing lateral raise

12lb 5x10



Seated lateral raise machine

90lb 3x10



MEAL THRRE

10oz lamb

Sweet potato

protein shake



MACROS:

Calories: 1,948

Carbs: 71g

Fat:84g

Protein:216g

 

[LevButlerov]

MEAL ONE- 8 oz salmon



MEAL TWO- 8oz lamb & sweet potato

@Cdub9945 you have that fresh lamb? any pics?

Leg press

367lb 1x17

547lb 4x15

You're doing too much leg press 547 not necessary! dont go over 200lbs and go slow avoid injury.

MEAL THRRE

10oz lamb

Sweet potato

protein shake



MACROS:

Calories: 1,948

Carbs: 71g

Fat:84g

Protein:216g

Good macros but not sure you got them exact because sweet potato can put you over 140 here on carbs.

 

[Cdub9945]

@Cdub9945 you have that fresh lamb? any pics?

You're doing too much leg press 547 not necessary! dont go over 200lbs and go slow avoid injury.

Good macros but not sure you got them exact because sweet potato can put you over 140 here on carbs.

I just go off of what my app tells me. Not sure if it has everything 100% right but I haven’t seen it be too far off so far. And no I didn’t even think to take pictures of the food. It was my first time trying lamb though, I really enjoyed it.

 

[LevButlerov]

I just go off of what my app tells me. Not sure if it has everything 100% right but I haven’t seen it be too far off so far. And no I didn’t even think to take pictures of the food. It was my first time trying lamb though, I really enjoyed it.

Lamb is a clean meat try to take a few pics over the next few days, we will try to understand the situation better. @Cdub9945

 

[toddthelineman]

I just go off of what my app tells me. Not sure if it has everything 100% right but I haven’t seen it be too far off so far. And no I didn’t even think to take pictures of the food. It was my first time trying lamb though, I really enjoyed it.

Lamb can be really good, or it can be sort of bitter. It’s a bit hit or miss. They say it tastes better when it’s younger, but I used to buy whole lambs from a farmer, and they said because of the variety on their pasture they could really fatten up their lambs and it tasted better. It DID taste better. I ate the heart and everything

 

[LevButlerov]

Lamb can be really good, or it can be sort of bitter. It’s a bit hit or miss. They say it tastes better when it’s younger, but I used to buy whole lambs from a farmer, and they said because of the variety on their pasture they could really fatten up their lambs and it tasted better. It DID taste better. I ate the heart and everything

I love lamb its a perfect amino acid mix