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you won't go wrong with Whole Foods and real food
meat gotta be red this is perfect @Dirt
on the egg shells, thats simple actually, you're lacking calcium
egg shells are about 90%+ calcium carbonate
so I suggest adding a multi vitamin and multi mineral with calcium to the diet asap
Dirt
72 hour time out suspension
Ohh smart.meat gotta be red this is perfect @Dirt
on the egg shells, thats simple actually, you're lacking calcium
egg shells are about 90%+ calcium carbonate
so I suggest adding a multi vitamin and multi mineral with calcium to the diet asap
So in a way , cravings like this are a way of our bodies communicating what it needs.
I’ve noticed if I eat too much liver I don’t feel well . Like my bodies rejecting it. So perhaps the body also communicates when it’s had enough ?
We just need to listen !
@Dirt yes thats the same with liver, organ meats are high in purines which is what gives you gout, thats something that increases inflammation hence you feel that way
looking good @Dirt, really can see you trying to make changes
stay positive, keep on the cardio path with your carnivore diet
Dirt
72 hour time out suspension
Pull session
seated row
17 x 45 kg
15 x 45 kg
12 x 54 kg
10 x 72 kg
8 X 90 kg
lat pull-down ( machine )
20 x 41 kg
12 x 59 kg
12 x 72 kg
10 x 90 kg
8 x 104 kg
Assisted. Pull ups
10 x 47 kg assist
10 x 47 kg assist
10 x 40 kg assist
8 x 34 kg assist
8 x. 34 kg assist
Incline Rear delt fly ( dumbels )
15 x 10 kg
15 x 10 kg
10 x 12.5 kg
10 x 12.5 kg
8 x 15 kg
Medium grip lat pull down ( hammer grip )
10 x 59 kg
10 x 59 kg
8 X 59 kg
Low row medium grip ( hammer grip )
15 x 25 kg
10 x 66 kg
7 x 86 kg
21’s arm curls super setted with reverse grip arm curls
21 x 20 kg followed by 20 x 10 kg reverse grip
21 x 15 kg followed by 16 x 10 kg reverse grip
21 x 15 kg followed by 20 x 10 kg reverse grip
Hammer curls
20 x 8kg
16 x 8 kg
14 x 8 kg
10 mins cardio walk
One meal only today . 24 hour fast .
Was going to eat at 2 pm but looked at my food and wasn’t hungry .
I drank nearly 4 litres of water . Ate a couple of chicken stock cubes . 1 or 2 I forget .
I’m going to try do the same again tommorow.
I won’t do this every day , but I want to see what I’m capable of . Ate some steak and eggs . This cut was a bit lean so I had some butter on the side .
Ate some pickles for the salt . And I ate an apple . Ate the apple with the steak . Still feel good .
My mood is very good lately . I’m energetic today . I got angry at a couple of things but quickly laughed it off again . Didn’t react with hiccups to stress . It’s been a very good week so far .
I yelled at my daughters a bit in the morning for being piglets , but I made it up to them and cooked them some steak so we could share a meal for a change . They eat it medium rare like me . I went and bought a special steak just for them . My eldest daughter has fallen out of the habit of going gym with me , since I got sick , now she’s sick , then her friend came over blah blah blah. . I’d really like her to come with me again . My training buddy .
Haha .
I’ve babbled on .
The Training felt really good today .
Ine of my best in a long time .
Strength is continuing to rise . I’ve started to clock some of the machines here .
Bed time . Cardio in 7 hours . Tigar out
seated row
17 x 45 kg
15 x 45 kg
12 x 54 kg
10 x 72 kg
8 X 90 kg
lat pull-down ( machine )
20 x 41 kg
12 x 59 kg
12 x 72 kg
10 x 90 kg
8 x 104 kg
Assisted. Pull ups
10 x 47 kg assist
10 x 47 kg assist
10 x 40 kg assist
8 x 34 kg assist
8 x. 34 kg assist
Incline Rear delt fly ( dumbels )
15 x 10 kg
15 x 10 kg
10 x 12.5 kg
10 x 12.5 kg
8 x 15 kg
Medium grip lat pull down ( hammer grip )
10 x 59 kg
10 x 59 kg
8 X 59 kg
Low row medium grip ( hammer grip )
15 x 25 kg
10 x 66 kg
7 x 86 kg
21’s arm curls super setted with reverse grip arm curls
21 x 20 kg followed by 20 x 10 kg reverse grip
21 x 15 kg followed by 16 x 10 kg reverse grip
21 x 15 kg followed by 20 x 10 kg reverse grip
Hammer curls
20 x 8kg
16 x 8 kg
14 x 8 kg
10 mins cardio walk
One meal only today . 24 hour fast .
Was going to eat at 2 pm but looked at my food and wasn’t hungry .
I drank nearly 4 litres of water . Ate a couple of chicken stock cubes . 1 or 2 I forget .
I’m going to try do the same again tommorow.
I won’t do this every day , but I want to see what I’m capable of . Ate some steak and eggs . This cut was a bit lean so I had some butter on the side .
Ate some pickles for the salt . And I ate an apple . Ate the apple with the steak . Still feel good .
My mood is very good lately . I’m energetic today . I got angry at a couple of things but quickly laughed it off again . Didn’t react with hiccups to stress . It’s been a very good week so far .
I yelled at my daughters a bit in the morning for being piglets , but I made it up to them and cooked them some steak so we could share a meal for a change . They eat it medium rare like me . I went and bought a special steak just for them . My eldest daughter has fallen out of the habit of going gym with me , since I got sick , now she’s sick , then her friend came over blah blah blah. . I’d really like her to come with me again . My training buddy .
Haha .
I’ve babbled on .
The Training felt really good today .
Ine of my best in a long time .
Strength is continuing to rise . I’ve started to clock some of the machines here .
Bed time . Cardio in 7 hours . Tigar out
@Dirt steak and eggs with a fast, perfect!Pull session
seated row
17 x 45 kg
15 x 45 kg
12 x 54 kg
10 x 72 kg
8 X 90 kg
lat pull-down ( machine )
20 x 41 kg
12 x 59 kg
12 x 72 kg
10 x 90 kg
8 x 104 kg
Assisted. Pull ups
10 x 47 kg assist
10 x 47 kg assist
10 x 40 kg assist
8 x 34 kg assist
8 x. 34 kg assist
Incline Rear delt fly ( dumbels )
15 x 10 kg
15 x 10 kg
10 x 12.5 kg
10 x 12.5 kg
8 x 15 kg
Medium grip lat pull down ( hammer grip )
10 x 59 kg
10 x 59 kg
8 X 59 kg
Low row medium grip ( hammer grip )
15 x 25 kg
10 x 66 kg
7 x 86 kg
21’s arm curls super setted with reverse grip arm curls
21 x 20 kg followed by 20 x 10 kg reverse grip
21 x 15 kg followed by 16 x 10 kg reverse grip
21 x 15 kg followed by 20 x 10 kg reverse grip
Hammer curls
20 x 8kg
16 x 8 kg
14 x 8 kg
10 mins cardio walk
View attachment 49435
One meal only today . 24 hour fast .
Was going to eat at 2 pm but looked at my food and wasn’t hungry .
I drank nearly 4 litres of water . Ate a couple of chicken stock cubes . 1 or 2 I forget .
I’m going to try do the same again tommorow.
I won’t do this every day , but I want to see what I’m capable of . Ate some steak and eggs . This cut was a bit lean so I had some butter on the side .
Ate some pickles for the salt . And I ate an apple . Ate the apple with the steak . Still feel good .
My mood is very good lately . I’m energetic today . I got angry at a couple of things but quickly laughed it off again . Didn’t react with hiccups to stress . It’s been a very good week so far .
I yelled at my daughters a bit in the morning for being piglets , but I made it up to them and cooked them some steak so we could share a meal for a change . They eat it medium rare like me . I went and bought a special steak just for them . My eldest daughter has fallen out of the habit of going gym with me , since I got sick , now she’s sick , then her friend came over blah blah blah. . I’d really like her to come with me again . My training buddy .
Haha .
I’ve babbled on .
The Training felt really good today .
Ine of my best in a long time .
Strength is continuing to rise . I’ve started to clock some of the machines here .
Bed time . Cardio in 7 hours . Tigar out
on the diet, if you can add apple and feel fine, go for it
seems you can take some fiber
training is intense, i hope you feeling good and pumped
That food looks delicious!
Dirt
72 hour time out suspension
Yeah the apple was ok . Maybe just a bit at a time . It tasted amazing@Dirt steak and eggs with a fast, perfect!
on the diet, if you can add apple and feel fine, go for it
seems you can take some fiber
training is intense, i hope you feeling good and pumped
The training , I felt strong as hell . I feel like I can go way way higher , but I’ve reached a point where the equipment at my gym is starting to reach its limit weight wise .
Intensity will have to compensate .
I kept going yesterday till I couldn’t lift my arms no more .
add berries see if that works too @DirtYeah the apple was ok . Maybe just a bit at a time . It tasted amazing
The training , I felt strong as hell . I feel like I can go way way higher , but I’ve reached a point where the equipment at my gym is starting to reach its limit weight wise .
Intensity will have to compensate .
I kept going yesterday till I couldn’t lift my arms no more .
Dirt
72 hour time out suspension
Pretty sure I’ve been ok with berries , however I feel like the skins on things like blue berries give me drama .
Dirt
72 hour time out suspension
Did another push day , had a sore back from a hectic day at work so I changed it up a bit and I’m happy with what I did .
Push session ( more delt work )
Assisted dips
47 kg assist x 14
40 . 8 kg assist x 10
27 . 2 kg assist x 10
13 . 6 kg assist x 10
6.8 kg assist x 10
Tricep press
20 x 59 kg
15 x 59 kg
14 x 59 kg
20 x 59 kg
10 x 79 kg
Tricep extention ( machine )
10 x 40 kg
10 x 40 kg
10 x 40 kg
10 x40 kg
10 x 40 kg
Rope extensions
20 x 11 . 3 kg
20 x 11 . 3 kg
12 x 13 .5 kg
12 x 13 .5 kg
8 x 13 .5 kg
Cable cross over flies ( low )
12 x 6.8 kg
12 x 6.8 kg
8 x 11 . 3 kg
( high )
12 x 11 . 3 kg
8 x 15 .9 kg
10 x 15 .9 kg
Incline bench ( smith machine )
10 x 60 kg
10 x 60 kg
7 x 80 kg
10 mins cardio
As you can gather , I concentrated on delt work today . I don’t want to aggravate my back
I’m very happy and surprised at my self with the assisted dips . I’m not a light man . I’m close to 120 kg .
Maybe I’m a lot less , been a while since a weighed .
Another 24 hour fast . Training was done just before end if fast .
Drank 3 litres of water , supplimented with salt .
This was my meal
Beef steak , 2 eggs , a small onion and some of the left over bits of fat from when I made tallow.
Crispy and salty bits of fat .
A small green apple and 3 slices of butter .
Some pickeled turnip and cucumber
Bed time now .
Push session ( more delt work )
Assisted dips
47 kg assist x 14
40 . 8 kg assist x 10
27 . 2 kg assist x 10
13 . 6 kg assist x 10
6.8 kg assist x 10
Tricep press
20 x 59 kg
15 x 59 kg
14 x 59 kg
20 x 59 kg
10 x 79 kg
Tricep extention ( machine )
10 x 40 kg
10 x 40 kg
10 x 40 kg
10 x40 kg
10 x 40 kg
Rope extensions
20 x 11 . 3 kg
20 x 11 . 3 kg
12 x 13 .5 kg
12 x 13 .5 kg
8 x 13 .5 kg
Cable cross over flies ( low )
12 x 6.8 kg
12 x 6.8 kg
8 x 11 . 3 kg
( high )
12 x 11 . 3 kg
8 x 15 .9 kg
10 x 15 .9 kg
Incline bench ( smith machine )
10 x 60 kg
10 x 60 kg
7 x 80 kg
10 mins cardio
As you can gather , I concentrated on delt work today . I don’t want to aggravate my back
I’m very happy and surprised at my self with the assisted dips . I’m not a light man . I’m close to 120 kg .
Maybe I’m a lot less , been a while since a weighed .
Another 24 hour fast . Training was done just before end if fast .
Drank 3 litres of water , supplimented with salt .
This was my meal
Beef steak , 2 eggs , a small onion and some of the left over bits of fat from when I made tallow.
Crispy and salty bits of fat .
A small green apple and 3 slices of butter .
Some pickeled turnip and cucumber
Bed time now .
Last edited:
@Dirt Good going bro.......
@Dirt staying steady with high fat and steak, perfect, this will work long term seems
keep training same level
Dirt
72 hour time out suspension
Yeah rough day at work today , really feeling the pain now . Im it’s not a bad pain , it’s more fatigue and muscle ache
Dirt
72 hour time out suspension
It did ! So I bit harder
Lmfao what a legend
20 sets for triceps? Way too much.
Dirt
72 hour time out suspension
Got carried away . Like , look at the assisted dips …… I didn’t think I could do that .
bro beef and eggs the meal of Champions
once you can do a bunch of dips without any assistance then we know that you're legit
try and get some extra sleep that will help
Dirt
72 hour time out suspension
Challenge accepted
Good call to switch up your training to push. That meal looks really good!
Dirt
72 hour time out suspension
Doing some meat prep today , purchased a slab of sirloin steak , cut it up into 20x 200 gram steaks.
Also some beef mince , 8 x 250 gram packs . Minced it my self .
Also , turning 3 kg of butter into ghee . Still have a while till it’s ready .
Not enough fat left over to make more tallow .
I’ll see how long it takes for the ghee to finish . Depending on the time I’ll try hit the gym. . If not tonight , definitely early tommorow morning
That goods looking awesome
I love beef. It's what's for dinner!!!
futurexhusband
New member
looks good my wife is vegan so she'd have a heart attack if i come home with that much steak 
i'm allowed the chicken though. How much did all that meat cost
i'm allowed the chicken though. How much did all that meat cost
LevButlerov
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LevButlerov
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based on your username "X wife" soon? lol @futurexhusbandlooks good my wife is vegan so she'd have a heart attack if i come home with that much steak
Dirt
72 hour time out suspension
$15 a kg so $89 all uplooks good my wife is vegan so she'd have a heart attack if i come home with that much steak
Steak that’s already cut will retail for twice that amount
Dirt
72 hour time out suspension
$15 a kg so $89 all uplooks good my wife is vegan so she'd have a heart attack if i come home with that much steak
Steak that’s already cut will retail for twice that amount
lol , I got the meat from that shop on TikTok . Meattok
Dirt
72 hour time out suspension
Pull session
15 minute treadmill warmup
seated row
20 x 45 kg
20 x 45 kg
12 x 63 kg
12 x 77 kg
10 X 95 kg
lat pull-down ( machine )
20 x 41 kg
12 x 59 kg
10 x 82 kg
10 x 95 kg
9 x 104 kg
Assisted. Pull ups
10 x 47 kg assist
10 x 47 kg assist
10 x 34 kg assist
Low row medium grip ( hammer grip )
10 x 66kg
10 x 66 kg
10 x 79 kg
8 x 93 kg
Rear delt fly (machine )
10 x 36 kg
10 x 36 kg
10 x 36 kg
10 x 36 kg
10 x 41 kg
Close grip lat pull down
10 x 32 kg
10 x 66 kg
7 X 86 kg
arm curls super setted with reverse grip arm curls and hammer curls
EZ BAR for curls and reverse , dumbels for Hammer curls
20 x 15 kg followed by 10 x 15 kg reverse grip 8 x 8kg hammer curls
210 x 15 kg followed by 10 x 15 kg reverse grip 10 x 8kg hammer curls
20 x 15 kg followed by 8 x 15 kg reverse grip
8 x 8 kg hammer curls
Dumbel curls
10 x 10 kg
10 x 12 .5 kg
10 x 15 kg
10 mins cardio walk
15 minute treadmill warmup
seated row
20 x 45 kg
20 x 45 kg
12 x 63 kg
12 x 77 kg
10 X 95 kg
lat pull-down ( machine )
20 x 41 kg
12 x 59 kg
10 x 82 kg
10 x 95 kg
9 x 104 kg
Assisted. Pull ups
10 x 47 kg assist
10 x 47 kg assist
10 x 34 kg assist
Low row medium grip ( hammer grip )
10 x 66kg
10 x 66 kg
10 x 79 kg
8 x 93 kg
Rear delt fly (machine )
10 x 36 kg
10 x 36 kg
10 x 36 kg
10 x 36 kg
10 x 41 kg
Close grip lat pull down
10 x 32 kg
10 x 66 kg
7 X 86 kg
arm curls super setted with reverse grip arm curls and hammer curls
EZ BAR for curls and reverse , dumbels for Hammer curls
20 x 15 kg followed by 10 x 15 kg reverse grip 8 x 8kg hammer curls
210 x 15 kg followed by 10 x 15 kg reverse grip 10 x 8kg hammer curls
20 x 15 kg followed by 8 x 15 kg reverse grip
8 x 8 kg hammer curls
Dumbel curls
10 x 10 kg
10 x 12 .5 kg
10 x 15 kg
10 mins cardio walk
Food is looking solid!
LevButlerov
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@Dirt training is good volume i see 15/10 cardio, any chance of a boost to 45min?
Dirt
72 hour time out suspension
I’d like to , but it’s a time constraint thing for me.
I feel like a could and should do so much more cardio especially after the weights .
But by that time it’s getting late , and my wife is starting to drive around town looking for me
LevButlerov
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thats understandable, when you have an extra minute add the cardio @Dirt
Dirt
72 hour time out suspension
Leg day
Legs
20 mins cardio warm up
leg extensions
20x 45 kg
12 x 68 kg
12 x 68 kg
10 x 72 kg
8 x 86 kg
Leg curls
15 x 36 kg
12 x 50 kg
8 x 63 kg
8 x 72 kg
leg press
12 x 200 kg
10 x 280 kg
10x 280 kg
10 x 300 kg
8 x 320 kg
Calf extensions
20 x 45 kg
20 x 72 kg
20 x72 kg
20 x 90 kg
19 x 117 kg
20 mins cardio
There you go @LevButlerov had the time today for the cardio .
Meal was steak kidneys and lambs heart .
With butter
I accidentally sprayed oven cleaner all over my food . Tasted weird . Washed eat bite down with water , it was like battery acid
Legs
20 mins cardio warm up
leg extensions
20x 45 kg
12 x 68 kg
12 x 68 kg
10 x 72 kg
8 x 86 kg
Leg curls
15 x 36 kg
12 x 50 kg
8 x 63 kg
8 x 72 kg
leg press
12 x 200 kg
10 x 280 kg
10x 280 kg
10 x 300 kg
8 x 320 kg
Calf extensions
20 x 45 kg
20 x 72 kg
20 x72 kg
20 x 90 kg
19 x 117 kg
20 mins cardio
There you go @LevButlerov had the time today for the cardio .
Meal was steak kidneys and lambs heart .
With butter
I accidentally sprayed oven cleaner all over my food . Tasted weird . Washed eat bite down with water , it was like battery acid
Sounds like something I would have done back in my heavy GHB use days. Once put toothpaste on my hair brush and brushed my head.
@Dirt oven cleaner? you're a beast for eating it after but impressive looking rare steak, LOVE RARE steak here
perfect!
Dirt
72 hour time out suspension
Cardio this morning yet again.
Did 1 hour on tread mill .
Fasted of coarse .
I’m really tired today . Can barely keep my eyes open so I’m keeping busy ,
I plan on eating rice 2 hours before training . I have about half a cup of cooked rice here with me at work , with a bit of olive oil and oregano .
Also have a 185 gram can of tuna in spring water .
The rice is over cooked and mushy , hoping it gets digested really fast .
I’m willing to bet that because I’m carb starved , the rice is not going to get me sick .
If this works , I’ll make this regular
Did 1 hour on tread mill .
Fasted of coarse .
I’m really tired today . Can barely keep my eyes open so I’m keeping busy ,
I plan on eating rice 2 hours before training . I have about half a cup of cooked rice here with me at work , with a bit of olive oil and oregano .
Also have a 185 gram can of tuna in spring water .
The rice is over cooked and mushy , hoping it gets digested really fast .
I’m willing to bet that because I’m carb starved , the rice is not going to get me sick .
If this works , I’ll make this regular
cardio even when busy is respect
but i would avoid the rice and stick to carnivoreyou're doing well dont let your body fool you, you need to get into ketosis that transition takes 2 weeks after that you will feel great
dont eat carbs, stick to carnivore @Dirt
Dirt
72 hour time out suspension
Ignore Redfoo and Johnny sins photo bombing me there
Push session
Shoulder press (machine )
27 kg x 20
45 kg x 12
59 kg x10
68 kg x 10
77 kg x 5
Pec fly
32 kg x 20
54 kg x 12
54 kg x 12
54 kg x 12
72 kg x 9
Assisted dips
20 kg assist x 8
20 kg assist x 6
20 kg assist x 6
20 kg assist x 6
Bench press ( smith machine )
10 x 60 kg
10 x 80 kg
10 x 80 kg
10 x80 kg
6 x 90 kg
Side laterals
12 x 8 kg
12 x 8 kg
12 x 12 .5 kg
12 x 12.5 kg
10 x 15 kg super set with 8 x 8kg
Cable cross over flies ( high )
12 x 9.1 kg
12x 13 .6 kg
7 x 18.1 kg
( low )
8 x 11 . 3 kg
8 x 11.3 kg
8 x 11.3 kg
Side lateral (cable ) super set with front lateral cable
12 x 4.5 kg side 12 x4.5 kg front
12 x 4.5 kg side 7 x 9.1 kg front
Triceps extension
20 x 18 kg
20 x 18 kg
13 x 22 kg
11 x 22 kg
10 x 22. 5 kg
( elbows getting old !!!)
20 mins cardio
Food was a steak , a burger patty , 2 kidneys , 4 chicken wings . 4 spoons of ghee
1 pickel and some olives
Dirt
72 hour time out suspension
I feel my strength is returning recently.@Dirt strong training and you looking amazing, can see you really dedicating hard
I still haven’t perfected the rest period between sets , I want that balance of pushing heavy weight but also hitting the reps .
I could easily focus on the big 3 lifts with 2 or 2 minutes Rest with low reps ,
But I’d be losing out and only cheating my self .
Dirt
72 hour time out suspension
Pull session
Assisted. Pull ups
10 x 47 kg assist
10 x 34 kg assist
8 x 27 kg assist
seated row
20 x 45 kg
20 x 54 kg
12 x 77 kg
10x 86 kg
7 X 108 kg
lat pull-down ( machine )
20 x 41 kg
12 x 63 kg
10 x 86 kg
8 x 95 kg
7 x 104kg
Rear delt fly (machine )
10 x 36 kg
10 x 36 kg
10 x 36 kg
10 x 36 kg
10 x 41 kg
Hyperexentions
Body weight x 12
Body weight x 12
Body weight x 12
arm curls super setted with reverse grip arm curls and hammer curls
EZ BAR for curls and reverse , dumbels for Hammer curls
20 x 15 kg followed by 10 x 15 kg reverse grip 10 x 8kg hammer curls
20x 15 kg followed by 10 x 15 kg reverse grip 8 x 8kg hammer curls
20 x 15 kg followed by 10 x 15 kg reverse grip
8 x 8 kg hammer curls
Dumbel curls
10 x 10 kg
10 x 10kg
10 x 10 kg
No cardio today . Running 2 hours late .
Going to go twice as hard tommorow morning as punishment for my transgressions.
Food was 200 gram steak , a lamb heart and 4 eggs with some butter .
Assisted. Pull ups
10 x 47 kg assist
10 x 34 kg assist
8 x 27 kg assist
seated row
20 x 45 kg
20 x 54 kg
12 x 77 kg
10x 86 kg
7 X 108 kg
lat pull-down ( machine )
20 x 41 kg
12 x 63 kg
10 x 86 kg
8 x 95 kg
7 x 104kg
Rear delt fly (machine )
10 x 36 kg
10 x 36 kg
10 x 36 kg
10 x 36 kg
10 x 41 kg
Hyperexentions
Body weight x 12
Body weight x 12
Body weight x 12
arm curls super setted with reverse grip arm curls and hammer curls
EZ BAR for curls and reverse , dumbels for Hammer curls
20 x 15 kg followed by 10 x 15 kg reverse grip 10 x 8kg hammer curls
20x 15 kg followed by 10 x 15 kg reverse grip 8 x 8kg hammer curls
20 x 15 kg followed by 10 x 15 kg reverse grip
8 x 8 kg hammer curls
Dumbel curls
10 x 10 kg
10 x 10kg
10 x 10 kg
No cardio today . Running 2 hours late .
Going to go twice as hard tommorow morning as punishment for my transgressions.
Food was 200 gram steak , a lamb heart and 4 eggs with some butter .
Dirt
72 hour time out suspension
By the way , I vomited in between sets while doing lat pull downs . Nothing came out just stomach acid so that Johnny sins looking cunt went and dobbed me in . I was gonna clean it . And I did clean it. . But this cunt wants me to head butt him I think .
Fucken sook .
Fucken sook .
great exercises make sure you keep the grind going
Dirt
72 hour time out suspension
What ones ?
Morning fasted cardio is a great tool.
Dirt
72 hour time out suspension
I’m smashed . I can barely moove haha
lets get ready for DOMS
Dirt
72 hour time out suspension
Yeah . It’s pretty bad . Full body ache .lets get ready for DOMS
On top of my work , we had a lockdown at work this week so I’ve been running around like a mad dog .
Today was not good at all .
Going home . Gonna have a steak and sleep .
Might go for a walk if I feel better after but this is definitely a rest day .
more steak and more sleep @Dirt
Definitely looking big!
@Dirt Legit work bro.......
Keep up the great work!
Dirt
72 hour time out suspension
Probably will .
I’m fast realising this gym isn’t for me .
They Hamm have pizza Monday for fucks sake
I know man I trained at one for many years before I found a great gym that I feel will help my progress 1000% fold, yeah and bagel Tuesdays lol
Dirt
72 hour time out suspension
Bro I was biwildered watching people casually eat a slice between sets
Dirt
72 hour time out suspension
Legs
20 mins cardio warm up
leg extensions
20x 45 kg
12 x 68 kg
12 x 72 kg
12x 81 kg
10 x 90 kg
Leg curls
12 x 36 kg
10 x 50 kg
10 x 50 kg
12 x 50 kg
5 x 72kg
leg press
12 x 200 kg
10 x 280 kg
10x 300 kg
10 x 320 kg
8 x 340 kg
Calf extensions
20 x 72 kg
20 x 90 kg
20 x108 kg
20 x 108 kg
19 x 108 kg
20 mins cardio
20 mins cardio warm up
leg extensions
20x 45 kg
12 x 68 kg
12 x 72 kg
12x 81 kg
10 x 90 kg
Leg curls
12 x 36 kg
10 x 50 kg
10 x 50 kg
12 x 50 kg
5 x 72kg
leg press
12 x 200 kg
10 x 280 kg
10x 300 kg
10 x 320 kg
8 x 340 kg
Calf extensions
20 x 72 kg
20 x 90 kg
20 x108 kg
20 x 108 kg
19 x 108 kg
20 mins cardio
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