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Approved Log My testosterone, deca, proviron cycle Log

Billy_Mak

Billy_Mak

V.I.P.
EVO Logger
My stats:
48m, 170lbs, about 13% body fat

Former gym rat but was never big, just really fit with body fat below 10%. Been back in the gym about 2 years now with the last year being much more consistent. I’ve run a test/deca cycle before with much success with my biggest challenges being estrogen control and diet.

Dosage 120/60 test/deca EOD
20mg proviron M-F
20mg aromasin as needed. Expecting EOD or E3D based on previous history.

Daily Sypplements:
5g creatine
400iiu vitamin E
100mg P-5-P
Animal Pak Ultimate Foundation 1 pack
Huge Defend

Cycle started 10/28

Diet could use some help. 10/29:
2,700 call.
178g protein
197g carbs
135g fat

Thinking of throwing in another protein shake tonight to get the calories and protein up.

I know I need to get a lot more in here but I wanted to get something started. Thanks in advance!
 
I added the protein shake so my macros are now:
2900cal
228g protein
201g carbs
137g fat

Workout split is
Push/pull/legs. I get in about 5 workouts a week cycling through those three. I mix up the exercises so as not to get bored. I usually do 6-8 exercises a workout, mostly 4 sets each. A typical workout will take about an hour.
In addition I do cardio 4-5 times a week. Cardio is usually a brisk walk of 3 to 5 miles with a weight vest. Maybe once a week or once every two weeks I’ll do a 3 mile run.
 
Billy_Mak said:
My stats:
48m, 170lbs, about 13% body fat

Former gym rat but was never big, just really fit with body fat below 10%. Been back in the gym about 2 years now with the last year being much more consistent. I’ve run a test/deca cycle before with much success with my biggest challenges being estrogen control and diet.

Dosage 120/60 test/deca EOD
20mg proviron M-F
20mg aromasin as needed. Expecting EOD or E3D based on previous history.

Daily Sypplements:
5g creatine
400iiu vitamin E
100mg P-5-P
Animal Pak Ultimate Foundation 1 pack
Huge Defend

Cycle started 10/28

Diet could use some help. 10/29:
2,700 call.
178g protein
197g carbs
135g fat

Thinking of throwing in another protein shake tonight to get the calories and protein up.

I know I need to get a lot more in here but I wanted to get something started. Thanks in advance!
Click to expand...

Billy_Mak said:
I added the protein shake so my macros are now:
2900cal
228g protein
201g carbs
137g fat

Workout split is
Push/pull/legs. I get in about 5 workouts a week cycling through those three. I mix up the exercises so as not to get bored. I usually do 6-8 exercises a workout, mostly 4 sets each. A typical workout will take about an hour.
In addition I do cardio 4-5 times a week. Cardio is usually a brisk walk of 3 to 5 miles with a weight vest. Maybe once a week or once every two weeks I’ll do a 3 mile run.
Click to expand...

Billy_Mak said:
*25mg proviron
Click to expand...

Billy_Mak said:
Also forgot, I take 250iu HCG EOD for cosmetic and feel purposes. Not interested in fertility.
Click to expand...
@Billy_Mak now fully welcome to the EVO family :D

Cycle
Test deca, thats basically sports TRT+
I would go with e3d with aromasin.
Adding 100mgs primobolan /week here would help make it sports TRT ++

but you're missing organ liver support like n2guard, i suggest adding it 7caps ed
https://www.needtobuildmuscle.com/cycle-support/n2guard/

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good, I see you upped the protein but would help if we saw the meals :)
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

eBooks
download our eBooks and learn more about cycling:
https://irongorillas.com

Podcast
are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/

thank you and share more :)
 
IMG_0832.webp
IMG_0833.webp
 
Today’s workout log:
Lat Pulldown (Cable)
Set 1: 70 lb × 12
Set 2: 115 lb × 8
Set 3: 130 lb × 8
Set 4: 145 lb × 5 [Failure]
Set 5: 130 lb × 7 [Failure]

Bent Over One Arm Row (Dumbbell)
Set 1: 50 lb × 8
Set 2: 60 lb × 8
Set 3: 65 lb × 7 [Failure]
Set 4: 65 lb × 8 [Failure]

Shrug (Barbell)
Set 1: 185 lb × 8
Set 2: 205 lb × 7 [Failure]
Set 3: 205 lb × 7 [Failure]
Set 4: 185 lb × 10

Face Pull (Cable)
Set 1: 70 lb × 8
Set 2: 80 lb × 8
Set 3: 90 lb × 8
Set 4: 110 lb × 10 [Failure]

Bicep Curl (Barbell)
Set 1: 75 lb × 6
Set 2: 75 lb × 8
Set 3: 85 lb × 4 [Failure]
Set 4: 75 lb × 7 [Failure]

Seated Palms Up Wrist Curl (Dumbbell)
Set 1: 20 lb × 8
Set 2: 25 lb × 8
Set 3: 30 lb × 4 [Failure]
Set 4: 25 lb × 7 [Failure]

Deadlift (Barbell)
Set 1: 135 lb × 8
Set 2: 135 lb × 8
Set 3: 155 lb × 5 [Failure]
Set 4: 135 lb × 6 [Failure]

Yesterday’s workout was a brisk 5.2 mile walk with a 20lb weighted vest
 
I think you look a lot better than your picture
the problem is all that hair is covering up the muscles
 
definitely trim that hair on your next update
if you don't mind this way we can see what's under that hair
 
nice job man we're definitely gonna help you get the most out of your log
thanks for putting up a picture that definitely helps
 
nice job on these supplements
it's looking really good I like it
 
that and testosterone are a good little stack
you'll definitely have good results
 
LOL.. ok I get it, trim the hair.. I am overdue!

Thank you for the encouragement everyone, I’m aiming for about a 10 to 15 pound gain from this cycle at most, nothing crazy but good solid gains.
I wasn’t able to make it to the gym today to I had to skip leg day but I did a push workout in my little home gym instead:

Chest Press (Machine)
Set 1: 70 lb × 10
Set 2: 130 lb × 8
Set 3: 130 lb × 8
Set 4: 130 lb × 6 [Failure]
Set 5: 120 lb × 8 [Failure]

Chest Fly
Set 1: 100 lb × 6
Set 2: 90 lb × 8
Set 3: 90 lb × 8
Set 4: 90 lb × 8 [Failure]

Overhead Press (Dumbbell)
Set 1: 40 lb × 8
Set 2: 40 lb × 8
Set 3: 40 lb × 8
Set 4: 40 lb × 5 [Failure]

Lateral Raise (Dumbbell)
Set 1: 15 lb × 8
Set 2: 20 lb × 8
Set 3: 20 lb × 10
Set 4: 20 lb × 12

Triceps Pushdown (Cable - Straight Bar)
Set 1: 50 lb × 8
Set 2: 60 lb × 8
Set 3: 60 lb × 5 [Failure]
Set 4: 50 lb × 9 [Failure]

Triceps Extension (Dumbbell)
Set 1: 25 lb × 8
Set 2: 25 lb × 7
Set 3: 25 lb × 6

I also got in about 12,000 steps today but not as a workout
 
LevButlerov said:
@Billy_Mak now fully welcome to the EVO family :D

Cycle
Test deca, thats basically sports TRT+
I would go with e3d with aromasin.
Adding 100mgs primobolan /week here would help make it sports TRT ++

but you're missing organ liver support like n2guard, i suggest adding it 7caps ed
https://www.needtobuildmuscle.com/cycle-support/n2guard/

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good, I see you upped the protein but would help if we saw the meals :)
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

eBooks
download our eBooks and learn more about cycling:
https://irongorillas.com

Podcast
are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/

thank you and share more :)
Click to expand...
I’m currently taking Defend from Huge Supplements for organ liver and lipids support.
What do you recommend for digestive support and probiotics? I currently don’t take anything for that.
For a multi I currently take Animal Pak Ultimate Foundation.
I also do not take and psyllium husk.
 
LevButlerov said:
@Billy_Mak now fully welcome to the EVO family :D

Cycle
Test deca, thats basically sports TRT+
I would go with e3d with aromasin.
Adding 100mgs primobolan /week here would help make it sports TRT ++

but you're missing organ liver support like n2guard, i suggest adding it 7caps ed
https://www.needtobuildmuscle.com/cycle-support/n2guard/

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good, I see you upped the protein but would help if we saw the meals :)
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

eBooks
download our eBooks and learn more about cycling:
https://irongorillas.com

Podcast
are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/

thank you and share more :)
Click to expand...
I’m currently taking Defend from Huge Supplements for organ liver and lipids support.
What do you recommend for digestive support and probiotics? I currently don’t take anything for that.
For a multi I currently take Animal Pak Ultimate Foundation.
I also do not take any psyllium husk, should I?
 
Billy_Mak said:
My stats:
48m, 170lbs, about 13% body fat

Former gym rat but was never big, just really fit with body fat below 10%. Been back in the gym about 2 years now with the last year being much more consistent. I’ve run a test/deca cycle before with much success with my biggest challenges being estrogen control and diet.

Dosage 120/60 test/deca EOD
20mg proviron M-F
20mg aromasin as needed. Expecting EOD or E3D based on previous history.

Daily Sypplements:
5g creatine
400iiu vitamin E
100mg P-5-P
Animal Pak Ultimate Foundation 1 pack
Huge Defend

Cycle started 10/28

Diet could use some help. 10/29:
2,700 call.
178g protein
197g carbs
135g fat

Thinking of throwing in another protein shake tonight to get the calories and protein up.

I know I need to get a lot more in here but I wanted to get something started. Thanks in advance!
Click to expand...
@Billy_Mak keep the log coming and get that protein in!
 
Billy_Mak said:
LOL.. ok I get it, trim the hair.. I am overdue!

Thank you for the encouragement everyone, I’m aiming for about a 10 to 15 pound gain from this cycle at most, nothing crazy but good solid gains.
I wasn’t able to make it to the gym today to I had to skip leg day but I did a push workout in my little home gym instead:

Chest Press (Machine)
Set 1: 70 lb × 10
Set 2: 130 lb × 8
Set 3: 130 lb × 8
Set 4: 130 lb × 6 [Failure]
Set 5: 120 lb × 8 [Failure]

Chest Fly
Set 1: 100 lb × 6
Set 2: 90 lb × 8
Set 3: 90 lb × 8
Set 4: 90 lb × 8 [Failure]

Overhead Press (Dumbbell)
Set 1: 40 lb × 8
Set 2: 40 lb × 8
Set 3: 40 lb × 8
Set 4: 40 lb × 5 [Failure]

Lateral Raise (Dumbbell)
Set 1: 15 lb × 8
Set 2: 20 lb × 8
Set 3: 20 lb × 10
Set 4: 20 lb × 12

Triceps Pushdown (Cable - Straight Bar)
Set 1: 50 lb × 8
Set 2: 60 lb × 8
Set 3: 60 lb × 5 [Failure]
Set 4: 50 lb × 9 [Failure]

Triceps Extension (Dumbbell)
Set 1: 25 lb × 8
Set 2: 25 lb × 7
Set 3: 25 lb × 6

I also got in about 12,000 steps today but not as a workout
Click to expand...
@Billy_Mak good training but cardio is not steps, you need to do post workout cardio

the training needs work, you need at least 2-3 sets of 15 reps there

Billy_Mak said:
I’m currently taking Defend from Huge Supplements for organ liver and lipids support.
What do you recommend for digestive support and probiotics? I currently don’t take anything for that.
For a multi I currently take Animal Pak Ultimate Foundation.
I also do not take and psyllium husk.
Click to expand...
I suggest you get n2guard it has organ liver support and multivitamin so you dont need to take multiple supps
https://www.needtobuildmuscle.com/cycle-support/n2guard/

Billy_Mak said:
Food log for today:
View attachment 59836View attachment 59837View attachment 59838View attachment 59839
View attachment 59847View attachment 59848

PS: I don’t normal eat this much steak! We just had some leftovers from my recent event.
Click to expand...
portein is good i like the high protein, close the ranks on the fat next time though lets get more healthy fats in
 
stevesmi said:
pizza, pepperoni, and spaghetti are fine once a week max. but day to day make sure you eat cleaner

i'm not seeing veggies or healthy carb options
Click to expand...
Not gonna lie, today was even worse food wise.. I know you’re right, I need to eat cleaner.
 
Brother if you dont eat clean you are wasting the potential of the cycle and the quality types of gains you can achieve by eating cleaner, definitely try and work on correcting the food choices, it will only help aid you along.
 
The Euro pharmacies products look sweet
EP is a great brand you're going to love it
 
that's some good testosterone
let us know how you like it how smooth it is
 
for sure eat cleaner
you will feel better and have more energy
 
you'll actually sleep a hell of a lot better too when you eat better
eating clean is about feeling mentally and physically strong
 
definitely got room to improve on your diet the guys aren't wrong
we want to see you get the most out of your cycle
 
diet is very crucial
I'm glad though that you have room to improve and you're willing to improve
 
let's see some more veggies
check out the other logs and see how guys and gals are food prepping it really goes a long way
 
I would set twice a week put an hour to food prep
get together your healthy food and make sure you have a plan
 
Been busy with life lately so I haven’t been able to update my the log but I’ve cleaned up my diet a lot the past few days. I have a couple of questions.
when I’m at a place that doesn’t have anything clean that I can eat and I wasn’t able to bring anything in with me (was at a carnival type place with the kids) is it better to eat crap or skip the meal and catch up on calories later? I chose skipping the meal and catching up later.
If I have to pick between a full night’s sleep or getting a workout in, what should I do?
Night sweats. I know they are part of cycles but any way to reduce them??
 
Billy_Mak said:
Been busy with life lately so I haven’t been able to update my the log but I’ve cleaned up my diet a lot the past few days. I have a couple of questions.
when I’m at a place that doesn’t have anything clean that I can eat and I wasn’t able to bring anything in with me (was at a carnival type place with the kids) is it better to eat crap or skip the meal and catch up on calories later? I chose skipping the meal and catching up later.
If I have to pick between a full night’s sleep or getting a workout in, what should I do?
Night sweats. I know they are part of cycles but any way to reduce them??
Click to expand...
@Billy_Mak would be good to see you back posting training at least, can you do that for the EVO family please? :D

I would eat the meal and enjoy the food with your family, sometimes you need to let it go.
 
Billy_Mak said:
International. I’ve actually never ordered domestic, I’ve ordered about 5 or 6 times and it’s always been international.
Click to expand...
Brother same here, I never used domestic, well I don't want to say never, but I can count on one hand how many times, for the rest it's always international.
 
~Vision~ said:
Brother same here, I never used domestic, well I don't want to say never, but I can count on one hand how many times, for the rest it's always international.
Click to expand...
It works and I don’t mind waiting to save a few bucks. I probably have enough gear for the next 2 years so I’m in no rush 🤣
 
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