Approved Log My testosterone, deca, proviron cycle Log

[Billy_Mak]

My stats:
48m, 170lbs, about 13% body fat

Former gym rat but was never big, just really fit with body fat below 10%. Been back in the gym about 2 years now with the last year being much more consistent. I’ve run a test/deca cycle before with much success with my biggest challenges being estrogen control and diet.

Dosage 120/60 test/deca EOD
20mg proviron M-F
20mg aromasin as needed. Expecting EOD or E3D based on previous history.

Daily Sypplements:
5g creatine
400iiu vitamin E
100mg P-5-P
Animal Pak Ultimate Foundation 1 pack
Huge Defend

Cycle started 10/28

Diet could use some help. 10/29:
2,700 call.
178g protein
197g carbs
135g fat

Thinking of throwing in another protein shake tonight to get the calories and protein up.

I know I need to get a lot more in here but I wanted to get something started. Thanks in advance!

 

[Billy_Mak]

I added the protein shake so my macros are now:
2900cal
228g protein
201g carbs
137g fat

Workout split is
Push/pull/legs. I get in about 5 workouts a week cycling through those three. I mix up the exercises so as not to get bored. I usually do 6-8 exercises a workout, mostly 4 sets each. A typical workout will take about an hour.
In addition I do cardio 4-5 times a week. Cardio is usually a brisk walk of 3 to 5 miles with a weight vest. Maybe once a week or once every two weeks I’ll do a 3 mile run.

 

[Billy_Mak]

*25mg proviron

 

[Billy_Mak]

Also forgot, I take 250iu HCG EOD for cosmetic and feel purposes. Not interested in fertility.

 

[LevButlerov]

My stats:
48m, 170lbs, about 13% body fat

Former gym rat but was never big, just really fit with body fat below 10%. Been back in the gym about 2 years now with the last year being much more consistent. I’ve run a test/deca cycle before with much success with my biggest challenges being estrogen control and diet.

Dosage 120/60 test/deca EOD
20mg proviron M-F
20mg aromasin as needed. Expecting EOD or E3D based on previous history.

Daily Sypplements:
5g creatine
400iiu vitamin E
100mg P-5-P
Animal Pak Ultimate Foundation 1 pack
Huge Defend

Cycle started 10/28

Diet could use some help. 10/29:
2,700 call.
178g protein
197g carbs
135g fat

Thinking of throwing in another protein shake tonight to get the calories and protein up.

I know I need to get a lot more in here but I wanted to get something started. Thanks in advance!

I added the protein shake so my macros are now:
2900cal
228g protein
201g carbs
137g fat

Workout split is
Push/pull/legs. I get in about 5 workouts a week cycling through those three. I mix up the exercises so as not to get bored. I usually do 6-8 exercises a workout, mostly 4 sets each. A typical workout will take about an hour.
In addition I do cardio 4-5 times a week. Cardio is usually a brisk walk of 3 to 5 miles with a weight vest. Maybe once a week or once every two weeks I’ll do a 3 mile run.

*25mg proviron

Also forgot, I take 250iu HCG EOD for cosmetic and feel purposes. Not interested in fertility.

@Billy_Mak now fully welcome to the EVO family

Cycle
Test deca, thats basically sports TRT+
I would go with e3d with aromasin.
Adding 100mgs primobolan /week here would help make it sports TRT ++

but you're missing organ liver support like n2guard, i suggest adding it 7caps ed
https://www.needtobuildmuscle.com/cycle-support/n2guard/

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good, I see you upped the protein but would help if we saw the meals
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

eBooks
download our eBooks and learn more about cycling:
https://irongorillas.com

Podcast
are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/

thank you and share more

 

[stevesmi]

definitely get up some pictures so we can get an idea of your physique

 

[Billy_Mak]

 

[Billy_Mak]

Today’s food log:

Yesterday’s food log:

 

[Billy_Mak]

Today’s workout log:
Lat Pulldown (Cable)
Set 1: 70 lb × 12
Set 2: 115 lb × 8
Set 3: 130 lb × 8
Set 4: 145 lb × 5 [Failure]
Set 5: 130 lb × 7 [Failure]

Bent Over One Arm Row (Dumbbell)
Set 1: 50 lb × 8
Set 2: 60 lb × 8
Set 3: 65 lb × 7 [Failure]
Set 4: 65 lb × 8 [Failure]

Shrug (Barbell)
Set 1: 185 lb × 8
Set 2: 205 lb × 7 [Failure]
Set 3: 205 lb × 7 [Failure]
Set 4: 185 lb × 10

Face Pull (Cable)
Set 1: 70 lb × 8
Set 2: 80 lb × 8
Set 3: 90 lb × 8
Set 4: 110 lb × 10 [Failure]

Bicep Curl (Barbell)
Set 1: 75 lb × 6
Set 2: 75 lb × 8
Set 3: 85 lb × 4 [Failure]
Set 4: 75 lb × 7 [Failure]

Seated Palms Up Wrist Curl (Dumbbell)
Set 1: 20 lb × 8
Set 2: 25 lb × 8
Set 3: 30 lb × 4 [Failure]
Set 4: 25 lb × 7 [Failure]

Deadlift (Barbell)
Set 1: 135 lb × 8
Set 2: 135 lb × 8
Set 3: 155 lb × 5 [Failure]
Set 4: 135 lb × 6 [Failure]

Yesterday’s workout was a brisk 5.2 mile walk with a 20lb weighted vest

 

[Mobster]

What's your height?

 

[Billy_Mak]

What's your height?

5’9”

 

[Quadsweep]

Welcome to The Forum
I'm glad you put this log up you're gonna have a lot of success

 

[BodyMonster34]

bro we looking forward to seeing your progress
you're getting into some good protein I like it

 

[JasonPriest]

this will be a sensational log
you already got a good physique nice space to work with

 

[Wootoom]

I think you look a lot better than your picture
the problem is all that hair is covering up the muscles

 

[Vadim Fedorov]

definitely trim that hair on your next update
if you don't mind this way we can see what's under that hair

 

[2Thick]

yeah you definitely have a good physique
I see some ABS in there hiding under that hair lol

 

[e2]

nice job man we're definitely gonna help you get the most out of your log
thanks for putting up a picture that definitely helps

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

nice job on these supplements
it's looking really good I like it