Please Scroll Down to See Forums Below 
@Cronus402 good to see you back , the neck thing sorry, did you get good strong massage?
volume HOT!!!
volume HOT!!!
It might be as simple as changing your pillow out.
good week of training
I like how you're doing the overhead tricep extensions with rope
I like how you're doing the overhead tricep extensions with rope
@Cronus402 solid work right here!!
Really good session there man. Hopefully you are feeling better and the strain doesn't get any worse.
Killer hit
I’ve been dealing with the same neck pain man. Mine seems to of came out of no where
I haven’t yet. I did order a bunch of good stuff for stretching, rolling muscle cramps out, heating pad and ice packs. Haha. Oh and my new smart scale. It should all be here tomorrow
I did change pillows. When I went to North Carolina, I slept on some feather pillows. Loved them. Ended up bringing them home. Was going to look them up but my step mother just told me to take them. Some hotel feather pillows. So soft! But I’ve been cramping ever since. It’s not the pillow. I tried all of mine. It feels better when I take a stretching bar and apply pressure on the neck for a while. Rubs out the cramp
Side and back.
My job isn’t too demanding. I’m an industrial electronics technician. But I don’t have to work too hard. Mostly mental.
I think this is the key. It’s been feeling better since rolling it out. I wake up super sore after being stationary over night though.
Thanks. Technically I use a two handle strap. It’s the same length as the rope but it allows me to open my palms out and work the medial tricep.
Same here. I don’t recall any injury. Maybe shrugs or something. I don’t know… hope you get yours worked out bro!
Push Day 1 - Week 2: Tues Nov. 19th
(Chest, Shoulders, Triceps)
-Body Weight: 213lbs
Flat Bench Dumbbell Chest Press:
•65lbs x 12 reps
•75lbs x 12 reps
•85lbs x 10 reps
•95lbs x 7 reps
Tricep Pushdowns: rope
•47.5lbs x 20 reps
•55lbs x 20 reps
•62.5lbs x 15 reps
•70lbs x 11 reps
Incline Plate Load Chest Press:
•140lbs x 15 reps
•190lbs x 12 reps
•240lbs x 4 reps
•190lbs x 8 reps
•90lbs x 19 reps
Lateral Delt Raises: dumbbells
•25lbs x 15 reps
•25lbs x 15 reps
•25lbs x 15 reps
•25lbs x 15 reps
Overhead tricep extensions with double strap
•55lbs x 20 reps
•62.5lbs x 20 reps
•70lbs x 10 reps
Cable Crossovers - rear delts:
•25lbs x 15 reps
•32.5lbs x 15 reps
•40lbs x 12 reps
(Chest, Shoulders, Triceps)
-Body Weight: 213lbs
Flat Bench Dumbbell Chest Press:
•65lbs x 12 reps
•75lbs x 12 reps
•85lbs x 10 reps
•95lbs x 7 reps
Tricep Pushdowns: rope
•47.5lbs x 20 reps
•55lbs x 20 reps
•62.5lbs x 15 reps
•70lbs x 11 reps
Incline Plate Load Chest Press:
•140lbs x 15 reps
•190lbs x 12 reps
•240lbs x 4 reps
•190lbs x 8 reps
•90lbs x 19 reps
Lateral Delt Raises: dumbbells
•25lbs x 15 reps
•25lbs x 15 reps
•25lbs x 15 reps
•25lbs x 15 reps
Overhead tricep extensions with double strap
•55lbs x 20 reps
•62.5lbs x 20 reps
•70lbs x 10 reps
Cable Crossovers - rear delts:
•25lbs x 15 reps
•32.5lbs x 15 reps
•40lbs x 12 reps
triceps and chest press legit strong day
Yesterday’s session. I took today off.
Pull Day 1 - Week 1: Wed, Nov 20th
(Biceps, Back)
Body Weight: 211lbs
Standing Alternating Curls
•30lbs x 12 reps
•35lbs x 12 reps
•40lbs x 9 reps
•30lbs x 12 reps
Seated cable Rows
•120lbs x 12 reps
•140lbs x 12 reps
•160lbs x 8 reps
Strap/cable hammer curls:
•55lbs x 10 reps
•62.5lbs x 8 reps
•47.5lbs x 15 reps
Lat Pull Downs
•150lbs x 10 reps
•162.5lbs x 10 reps
•175lbs x 8 reps
•150lbs x 10 reps
Roman Chair
3 set of Body weight x 15 reps
Pull Day 1 - Week 1: Wed, Nov 20th
(Biceps, Back)
Body Weight: 211lbs
Standing Alternating Curls
•30lbs x 12 reps
•35lbs x 12 reps
•40lbs x 9 reps
•30lbs x 12 reps
Seated cable Rows
•120lbs x 12 reps
•140lbs x 12 reps
•160lbs x 8 reps
Strap/cable hammer curls:
•55lbs x 10 reps
•62.5lbs x 8 reps
•47.5lbs x 15 reps
Lat Pull Downs
•150lbs x 10 reps
•162.5lbs x 10 reps
•175lbs x 8 reps
•150lbs x 10 reps
Roman Chair
3 set of Body weight x 15 reps
This is high volume , your food intake is strong? Protein?
You need recovery from this
@Cronus402 Numbers look strong.........
I’ve been a bit directed lately with everything going on in my life. I haven’t been doing any meal preps or logging my food. I need to buckle down. Want to run a cut stack in a couple months. Need to get my shit on point by then. For now, I’m lucky to find time for my lift sessions.
Felt good tonight. Pushed up to 315lbs on my squats. It’s been a little while since I’ve done that.
Anyways, it’s been a very long week. It’s my weekend to work. One more day. Time to get some sleep. Hope you have all been well.
Leg Day: Sat , Nov 23rd
Body Weight: 211 lbs
Barbell Squats:
•135lbs x 8 reps
•185lbs x 5 reps
•225lbs x 5 reps
•275lbs x 5 reps
•315lbs x 3 reps
Leg Extensions:
•130lbs x 12 reps
•150lbs x 12 reps
•170lbs x 12 reps
Seated Leg Curl:
•90lbs x 15 reps
•110bs x 15 reps
•130lbs x 12 reps
•150lbs x 8 reps
Calf Raises on Smith Machine:
•135lbs x 25 reps x 6 sets
Anyways, it’s been a very long week. It’s my weekend to work. One more day. Time to get some sleep. Hope you have all been well.
Leg Day: Sat , Nov 23rd
Body Weight: 211 lbs
Barbell Squats:
•135lbs x 8 reps
•185lbs x 5 reps
•225lbs x 5 reps
•275lbs x 5 reps
•315lbs x 3 reps
Leg Extensions:
•130lbs x 12 reps
•150lbs x 12 reps
•170lbs x 12 reps
Seated Leg Curl:
•90lbs x 15 reps
•110bs x 15 reps
•130lbs x 12 reps
•150lbs x 8 reps
Calf Raises on Smith Machine:
•135lbs x 25 reps x 6 sets
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
@Cronus402 happy to see you squatting, strong volume, any way to add 15 rep squat to close this? with lets say 100lbsFelt good tonight. Pushed up to 315lbs on my squats. It’s been a little while since I’ve done that.
Anyways, it’s been a very long week. It’s my weekend to work. One more day. Time to get some sleep. Hope you have all been well.
Leg Day: Sat , Nov 23rd
Body Weight: 211 lbs
Barbell Squats:
•135lbs x 8 reps
•185lbs x 5 reps
•225lbs x 5 reps
•275lbs x 5 reps
•315lbs x 3 reps
Leg Extensions:
•130lbs x 12 reps
•150lbs x 12 reps
•170lbs x 12 reps
Seated Leg Curl:
•90lbs x 15 reps
•110bs x 15 reps
•130lbs x 12 reps
•150lbs x 8 reps
Calf Raises on Smith Machine:
•135lbs x 25 reps x 6 sets
rest is perfect, you close with any cardio?
bro this is a good workout leg extensions look sweet
next step for you is going to be four plates
next step for you is going to be four plates
great job on the legs
doing something like that over the weekend shows your dedication
doing something like that over the weekend shows your dedication
Nice man. 315 is a good number on squats!
I could do a burnout set. And no cardio.@Cronus402 happy to see you squatting, strong volume, any way to add 15 rep squat to close this? with lets say 100lbs
rest is perfect, you close with any cardio?
Yeah I only use it for calf raises. I’ve seen some people recommend it for presses if you want to reduce the use of stabilization muscles. But I have no idea why anyone would want to train push muscles without those. I think the claim was flat bench. Like it helps focus on the chess vs using much shoulder. I don’t know./
Thanks bro
It was a work night for me. Haha
I had to work this weekend
I think it was road rage who told me about that method. Helps me get the heavier set in at the end. And I think it’s good for strength building
Thanks Mobster
Really liked the rear shoulder extensions. Going to work those in from now on. And I’m going to try to add some decline presses back in as well. I would like to shape my lower chest up. I’ve been focusing on upper chest. I hear that’s a better exercise for growth. Idk… share your opinions please. It’s been a long time since I’ve done declines. Maybe 7 months or so. I failed on 225 which i usually hit on that exercise.
Push Day 1 - Week 3: Mon Nov 25th
(Chest, Shoulders, Triceps)
-Body Weight: 208lbs
Flat Bench Dumbbell Chest Flys:
•55lbs x 10 reps
•65lbs x 10 reps
•75lbs x 8 reps
•85lbs x 2 reps
Tricep Push downs: straps
•47.5lbs x 15 reps
•55lbs x 15 reps
•62.5lbs x 15 reps
•70lbs x 15 reps
Decline Barbell Chest Press:
•135lbs x 12 reps
•185lbs x 10 reps
Lateral Delt Raises: dumbbells
•25lbs x 12 reps
•25lbs x 12 reps
•25lbs x 12 reps
•25lbs x 15 reps
Overhead tricep extensions with rope
•55lbs x 25 reps
•62.5lbs x 25 reps
•70lbs x 15 reps
Incline Plate Load Chest Press:
•140lbs x 12 reps
•190lbs x 10 reps
•240lbs x 6 reps
Rear Delt dumbbell raises
•20lbs x 12 reps
•20lbs x 12 reps
•20lbs x 12 reps
•20lbs x 15 reps
Push Day 1 - Week 3: Mon Nov 25th
(Chest, Shoulders, Triceps)
-Body Weight: 208lbs
Flat Bench Dumbbell Chest Flys:
•55lbs x 10 reps
•65lbs x 10 reps
•75lbs x 8 reps
•85lbs x 2 reps
Tricep Push downs: straps
•47.5lbs x 15 reps
•55lbs x 15 reps
•62.5lbs x 15 reps
•70lbs x 15 reps
Decline Barbell Chest Press:
•135lbs x 12 reps
•185lbs x 10 reps
Lateral Delt Raises: dumbbells
•25lbs x 12 reps
•25lbs x 12 reps
•25lbs x 12 reps
•25lbs x 15 reps
Overhead tricep extensions with rope
•55lbs x 25 reps
•62.5lbs x 25 reps
•70lbs x 15 reps
Incline Plate Load Chest Press:
•140lbs x 12 reps
•190lbs x 10 reps
•240lbs x 6 reps
Rear Delt dumbbell raises
•20lbs x 12 reps
•20lbs x 12 reps
•20lbs x 12 reps
•20lbs x 15 reps
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
burnout set wouldnt be like cardio, wouldnt move your heart the sameI could do a burnout set. And no cardio.
I would add in some cardio if you have the time @Cronus402
Felt good tonight. Pushed up to 315lbs on my squats. It’s been a little while since I’ve done that.
Anyways, it’s been a very long week. It’s my weekend to work. One more day. Time to get some sleep. Hope you have all been well.
Leg Day: Sat , Nov 23rd
Body Weight: 211 lbs
Barbell Squats:
•135lbs x 8 reps
•185lbs x 5 reps
•225lbs x 5 reps
•275lbs x 5 reps
•315lbs x 3 reps
Leg Extensions:
•130lbs x 12 reps
•150lbs x 12 reps
•170lbs x 12 reps
Seated Leg Curl:
•90lbs x 15 reps
•110bs x 15 reps
•130lbs x 12 reps
•150lbs x 8 reps
Calf Raises on Smith Machine:
•135lbs x 25 reps x 6 sets
I like the volume
Great workFelt good tonight. Pushed up to 315lbs on my squats. It’s been a little while since I’ve done that.
Anyways, it’s been a very long week. It’s my weekend to work. One more day. Time to get some sleep. Hope you have all been well.
Leg Day: Sat , Nov 23rd
Body Weight: 211 lbs
Barbell Squats:
•135lbs x 8 reps
•185lbs x 5 reps
•225lbs x 5 reps
•275lbs x 5 reps
•315lbs x 3 reps
Leg Extensions:
•130lbs x 12 reps
•150lbs x 12 reps
•170lbs x 12 reps
Seated Leg Curl:
•90lbs x 15 reps
•110bs x 15 reps
•130lbs x 12 reps
•150lbs x 8 reps
Calf Raises on Smith Machine:
•135lbs x 25 reps x 6 sets
Pull Day: Tue Nov 26th
(Biceps, Back)
Body Weight: 209lbs
Standing Preacher Bar Curls
•50lbs x 15 reps
•70lbs x 15 reps
•80lbs x 12 reps
•80lbs x 12 reps
Deadlifts (RDL’s)
•135lbs x 8 reps
•205lbs x 8 reps
•205lbs x 8 reps
•205lbs x 8 reps
Seated cable Rows
•120lbs x 12 reps
•140lbs x 12 reps
•160lbs x 8 reps
Alternating Curls (across the chest/palms up)
•30lbs x 12 reps
•35lbs x 12 reps
•40lbs x 12 reps
•30lbs x 12 reps
Reverse flys
•120lbs x 10 reps
•130lbs x 10 reps
•140lbs x 8 reps
•150lbs x 8 reps
Strap/cable hammer curls:
•55lbs x 12 reps
•62.5lbs x 12 reps
•70lbs x 7 reps
Roman Chair
4 set of Body weight x 15 reps
(Biceps, Back)
Body Weight: 209lbs
Standing Preacher Bar Curls
•50lbs x 15 reps
•70lbs x 15 reps
•80lbs x 12 reps
•80lbs x 12 reps
Deadlifts (RDL’s)
•135lbs x 8 reps
•205lbs x 8 reps
•205lbs x 8 reps
•205lbs x 8 reps
Seated cable Rows
•120lbs x 12 reps
•140lbs x 12 reps
•160lbs x 8 reps
Alternating Curls (across the chest/palms up)
•30lbs x 12 reps
•35lbs x 12 reps
•40lbs x 12 reps
•30lbs x 12 reps
Reverse flys
•120lbs x 10 reps
•130lbs x 10 reps
•140lbs x 8 reps
•150lbs x 8 reps
Strap/cable hammer curls:
•55lbs x 12 reps
•62.5lbs x 12 reps
•70lbs x 7 reps
Roman Chair
4 set of Body weight x 15 reps
bro that's some good volume on the training
you hit it really hard
you hit it really hard
this will be a really fun one to follow
I like the high volume
I like the high volume
You ever think of doing the deadlifts first so you have the most energy for it?
@Cronus402 solid work right here!Felt good tonight. Pushed up to 315lbs on my squats. It’s been a little while since I’ve done that.
Anyways, it’s been a very long week. It’s my weekend to work. One more day. Time to get some sleep. Hope you have all been well.
Leg Day: Sat , Nov 23rd
Body Weight: 211 lbs
Barbell Squats:
•135lbs x 8 reps
•185lbs x 5 reps
•225lbs x 5 reps
•275lbs x 5 reps
•315lbs x 3 reps
Leg Extensions:
•130lbs x 12 reps
•150lbs x 12 reps
•170lbs x 12 reps
Seated Leg Curl:
•90lbs x 15 reps
•110bs x 15 reps
•130lbs x 12 reps
•150lbs x 8 reps
Calf Raises on Smith Machine:
•135lbs x 25 reps x 6 sets
Great job here
Recovery is good. But I’ve been doing 3 days a week instead of 5-6. Just added a day today.@Cronus402 you have very high volume perfect man
Love to finish out on those. Back pumps have been strong lately
Push 2 this week.
Sat Nov. 30th
(Chest, Shoulders, Triceps)
-Body Weight: 209lbs
Flat Bench Dumbbell Chest Press:
•65lbs x 12 reps
•75lbs x 12 reps
•85lbs x 12 reps
•85lbs x 3 reps
Tricep Pushdowns: rope
•47.5lbs x 20 reps
•55lbs x 20 reps
•62.5lbs x 20 reps
•70lbs x 15 reps
Incline Plate Load Chest Press:
•140lbs x 15 reps
•190lbs x 10 reps
•240lbs x 8 reps
•240lbs x 4 reps
•190lbs x 4 reps (drop set)
•140lbs x 4 reps (drop set 2)
•90lbs x 15 reps
Lateral Delt Raises: dumbbells
•25lbs x 15 reps
•25lbs x 15 reps
•25lbs x 15 reps
•25lbs x 15 reps
Overhead tricep extensions with rope
•55lbs x 30 reps
•70lbs x 25 reps
•77.5lbs x 12 reps
Rear delt dumbbell extensions:
•25lbs x 15 reps
•25bs x 15 reps
•25lbs x 20 reps
•25lbs x 20 reps
Sat Nov. 30th
(Chest, Shoulders, Triceps)
-Body Weight: 209lbs
Flat Bench Dumbbell Chest Press:
•65lbs x 12 reps
•75lbs x 12 reps
•85lbs x 12 reps
•85lbs x 3 reps
Tricep Pushdowns: rope
•47.5lbs x 20 reps
•55lbs x 20 reps
•62.5lbs x 20 reps
•70lbs x 15 reps
Incline Plate Load Chest Press:
•140lbs x 15 reps
•190lbs x 10 reps
•240lbs x 8 reps
•240lbs x 4 reps
•190lbs x 4 reps (drop set)
•140lbs x 4 reps (drop set 2)
•90lbs x 15 reps
Lateral Delt Raises: dumbbells
•25lbs x 15 reps
•25lbs x 15 reps
•25lbs x 15 reps
•25lbs x 15 reps
Overhead tricep extensions with rope
•55lbs x 30 reps
•70lbs x 25 reps
•77.5lbs x 12 reps
Rear delt dumbbell extensions:
•25lbs x 15 reps
•25bs x 15 reps
•25lbs x 20 reps
•25lbs x 20 reps
3-4 days better, you get good recovery
Chest press big time and rear delts come on that’s like 70 reps amazing volume man
EVO family support
Starting to see some good results. But I want to get some good definition this year.Chest press big time and rear delts come on that’s like 70 reps amazing volume man
Pull Day 2: Sun , Dec 1st
(Biceps, Back)
Body Weight: 209lbs
Standing Alternating Curls (pull downs in between sets)
•30lbs x 12 reps
•35lbs x 12 reps
•40lbs x 12 reps
•30lbs x 15 reps
Seated cable Rows
•120lbs x 12 reps
•140lbs x 12 reps
•160lbs x 12 reps
•180lbs x 6 reps
Strap/cable hammer curls:
•55lbs x 12 reps
•62.5lbs x 12 reps
•70lbs x 8 reps
•47.5lbs x 20 reps
Lat Pull Downs
•150lbs x 12 reps
•162.5lbs x 12 reps
•175lbs x 8 reps
•150lbs x 10 reps
Roman Chair
2 set of Body weight x 15 reps
(Biceps, Back)
Body Weight: 209lbs
Standing Alternating Curls (pull downs in between sets)
•30lbs x 12 reps
•35lbs x 12 reps
•40lbs x 12 reps
•30lbs x 15 reps
Seated cable Rows
•120lbs x 12 reps
•140lbs x 12 reps
•160lbs x 12 reps
•180lbs x 6 reps
Strap/cable hammer curls:
•55lbs x 12 reps
•62.5lbs x 12 reps
•70lbs x 8 reps
•47.5lbs x 20 reps
Lat Pull Downs
•150lbs x 12 reps
•162.5lbs x 12 reps
•175lbs x 8 reps
•150lbs x 10 reps
Roman Chair
2 set of Body weight x 15 reps
@Cronus402 steady on the training bro
curls I like 15 reps WOW big pump closerhow has your food been? you meal prepping? havent seen updates
bro you starting to get very dangerous
I bet you could shank me in prison
I bet you could shank me in prison
nothing better than a nice pull day
it sets you up for a good leg day next
it sets you up for a good leg day next
you've made some amazing improvements over the past year
you really should be proud of yourself
you really should be proud of yourself
Good to see your weight is holding steady while off cycle.
My kinda back session
Absolutely killed it
With your dedication it won’t take long
@Cronus402 awesome work right here!
I need to get disciplined and start good prepping again@Cronus402 steady on the training bro
how has your food been? you meal prepping? havent seen updates
Get back on the horse and meal prep, thats the key to getting clean results bro
you can do this @Cronus402
Thank you. I can see it. Sometimes I’ll catch the mirror and be blown away at how much size I’ve put on in the last 2 years. I think I’ve been pretty modest with my cycles. Idk… I’m looking to place another order soon. Not sure what to grab though. Need some testC for sure
Thanks for the kind words. But I have a long ways to go before I’ll see myself in that light. I’m learning all the time though.
Thanks brother
I appreciate it bro
Thanks brother
Always appreciate the advice!!Get back on the horse and meal prep, thats the key to getting clean results bro
Absolutely killed it
Thanks bro. And damn if I don’t take pics. They just don’t turn out for shit when I take body pics of myself
@Cronus402 best to get a pic up for log update, you have been at this for some time, lets start accountability and trying to get our base bro
What’s up Evo Family???
Big news, my daughter got married last weekend! So I ended up having to take a week off for some wedding prep. But I got my first session in tonight. Felt great. going to place an order with naps soon. I need some test for sure but not sure where I should go with this. I need a strong bulk cycle. I really enjoyed the dbol from the last one. Think I’ll run that again and maybe just do more test and Deca. Lmk what you guys think. I also have the para cut stack 150. But I feel like I should bulk again and cut closer to summer.
Push Day 1: Sat Dec. 10th
(Chest, Shoulders, Triceps)
-Body Weight: 209lbs
Flat Bench Dumbbell Chest Press:
•65lbs x 12 reps
•75lbs x 12 reps
•85lbs x 10 reps
•90lbs x 8 reps
Tricep Pushdowns: straps
•47.5lbs x 20 reps
•55lbs x 15 reps
•62.5lbs x 15 reps
•70lbs x 12 reps
Incline Plate Load Chest Press:
•140lbs x 15 reps
•190lbs x 11 reps
•240lbs x 5 reps
•190lbs x 6 reps
•140lbs x 8 reps
•90lbs x 21 reps
Lateral Delt Raises: dumbbells
•25lbs x 15 reps
•25lbs x 15 reps
•25lbs x 15 reps
•25lbs x 15 reps
Overhead tricep extensions with rope
•55lbs x 25 reps
•70lbs x 15 reps
•62.5lbs x 15 reps
Rear delt dumbbell extensions:
•25lbs x 15 reps
•25bs x 15 reps
•25lbs x 20 reps
•25lbs x 20 reps
Big news, my daughter got married last weekend! So I ended up having to take a week off for some wedding prep. But I got my first session in tonight. Felt great. going to place an order with naps soon. I need some test for sure but not sure where I should go with this. I need a strong bulk cycle. I really enjoyed the dbol from the last one. Think I’ll run that again and maybe just do more test and Deca. Lmk what you guys think. I also have the para cut stack 150. But I feel like I should bulk again and cut closer to summer.
Push Day 1: Sat Dec. 10th
(Chest, Shoulders, Triceps)
-Body Weight: 209lbs
Flat Bench Dumbbell Chest Press:
•65lbs x 12 reps
•75lbs x 12 reps
•85lbs x 10 reps
•90lbs x 8 reps
Tricep Pushdowns: straps
•47.5lbs x 20 reps
•55lbs x 15 reps
•62.5lbs x 15 reps
•70lbs x 12 reps
Incline Plate Load Chest Press:
•140lbs x 15 reps
•190lbs x 11 reps
•240lbs x 5 reps
•190lbs x 6 reps
•140lbs x 8 reps
•90lbs x 21 reps
Lateral Delt Raises: dumbbells
•25lbs x 15 reps
•25lbs x 15 reps
•25lbs x 15 reps
•25lbs x 15 reps
Overhead tricep extensions with rope
•55lbs x 25 reps
•70lbs x 15 reps
•62.5lbs x 15 reps
Rear delt dumbbell extensions:
•25lbs x 15 reps
•25bs x 15 reps
•25lbs x 20 reps
•25lbs x 20 reps
My gf started coming to the gym so l I’ll have her take some soon. Promise@Cronus402 best to get a pic up for log update, you have been at this for some time, lets start accountability and trying to get our base bro
thats perfect get her to train hard bro
Similar threads
