Pigsy's training log

[BodyMonster34]

Day 4

Shoulders/Arms

Barbell overhead press. 3 sets * 5 reps. 100kg/220lbs
DB push press. 3 Sets * 8 reps. 40kg/88lbs
DB side raises. 3 sets * 10 reps. 17.5kg/38lbs
Machine side raises. 3 sets * 10 reps. 60kg/132lbs
Skull crushes/Close grip press. 3 sets * 20 reps. 50kg/110lbs
Rope pushdowns 3 sets * 15 reps. 60kg/132lbs
Preacher curl machine. 3 sets * 12 reps. 35kg/77lbs
DB incline bench bicep curls. 3 sets " 8 reps. 20kg/44lbs

View attachment 13603

bro that like half workout for me

 

[ceo]

bros pigsy front shoulders and arms pumped up

 

[ROIDDERS]

pigsy wow your arms are big

 

[Quadsweep]

pigsy i like the volume, deep

 

[Pigsy]

bro that like half workout for me

Yeah it a deload for me BodyMonster

 

[Ulter]

pigsy is the most powerful guy I see

 

[e2]

Pigsy no more grapes?

 

[2Thick]

front delts are very big and powerful and arms are amazing

 

[StevenDarwinMD]

APPROVED LOG

 

[Pigsy]

Pigsy no more grapes?

Did night pick of Shiraz with Ralf the grape harvester

 

[Mobster]

Busy, busy fella

 

[Kytbred]

bro that like half workout for me

Are your normal workouts 45+ sets? He’s is doing a bro split so I don’t see where any more than 24-28 sets would be needed. Am I not understanding completely?

 

[Tiger Salman Khan]

You look like a beast in this pic.....great going.....

 

[Tazz]

keep up that progress

 

[ballin2504]

Looking good big guy!

 

[Pigsy]

Day 5

Legs/calves

Adductor Machine. 3 sets * 15 reps 125kg/275lbs
Hack Squat. 3 sets * 5 reps. 200kg/440lbs
Box Squat. 3 sets * 8 reps. 190kg/418lbs
Paused Bulgarian split squats. 3 sets * 10 reps. 30kg/66lbs
Leg Press. 3 sets * 20 reps. 265kg/585lbs
Leg extension. 3 sets * 15 reps. 73kg/160lbs
Laying Leg Curl. 3 sets * 15 reps. 40kg/88lbs
Seated Leg Curl. 3 sets * 15 reps. 73kg/160lbs
Seated Calf raise. 3 sets * 20 reps. 60kg/132lbs

Rest for the weekend. Check weight for the week see if any adjustments to diet.

 

[Mobster]

Are your normal workouts 45+ sets? He’s is doing a bro split so I don’t see where any more than 24-28 sets would be needed. Am I not understanding completely?

It's noise. Ignore it. Plus BM on his boat only has light dumbbells to train with

 

[Pigsy]

This week starting new training program. Gain just over a kilo of weight this week so will drop my calories by 200 to 2700cakories body weight 103kg/227lbs

Day 1
Back/rear Delts/biceps

Deadlifts. 3 sets 180kg/396lbs * 5 reps
Bent over Barbell Rows. 3 sets. 140kg/308lbs * 8
Reverse grip pulldowns. 3 sets. 80kg/176lbs. * 12
Incline bench rear Delt fly. 3 sets. 20kg/44lbs. *12
Incline bench rear Delt swings. 3 sets. 25kg/55lbs * 12
Bicep barbell curl. 3 sets. 7 wide/7 medium/ 7 close. 30kg/66lbs * 12

Bit of a deload for me.
View attachment 13597View attachment 13598 to

Did the session today up the deadlifts by 10kg/22lbs
Feel good and strong. Started my bulk cycle today so will keep everyone updated.

 

[Masonic Bodybuilder]

Solid session man. Looking great in that last pic too. Good luck on this bulk phase.

 

[Pigsy]

Day 2

Chest/front delts/triceps

Barbell incline bench press. 3 sets * 5 reps. 140kg/308lbs
Barbell spoto bench press. 3 sets * 10 reps. 110kg/242lbs
Seated Chest Press. 3 sets * 10 reps. 120kg/264lbd
Wide dips. 3 sets * 12. Stack plus 20kg/44lbs
Banded flat db chest fly. 3 sets * 15 reps. 25kg/55lbs
Db alternating front raise. 3 sets *.10 reps. 25kg/55lbs
Diamond pushups. 3 sets * AMRAP

View attachment 13599View attachment 13600

Did this workout to day increased weight on inline from 140kg to 145kg. Flat bench 110kg to 115kg and db banded chest fly from 25kg to 27.5kg. feeling good and strong recovery is good on 2300 calories. 200gprotein, 150g carbs, 60g fats

 

[Pigsy]

Day 4

Back/traps/abs

Pull-ups. 3 sets * AMRAP
Let Pulldowns. 3 sets * 21. 7 wide/ 7 medium/ 7 reverse grip. 60kh/132lbs
DB rows. 3 sets *. 8. 65kg/143lbs
T bar rows. 3 sets* 10. 80kg/176kg
Face pulls low to high. 3,sets * 15. 35kg/77lbs
DB shrugs. 3 sets * 15 2 second squeeze at top. 65kg/143lbs
Leg raises. 3 sets.* AMRAP
Incline situps. 3 sets *.AMRAP

Nice little session

Did this workout today. Feel good will add extra weight next time I do this one.
Just done first week on cycle all going well mood good. See how the strength goes in a week or 2 will it kicks in.

 

[Npcclassicphysique champ]

Did this workout today. Feel good will add extra weight next time I do this one.
Just done first week on cycle all going well mood good. See how the strength goes in a week or 2 will it kicks in.

That's a good one but you dont rotate sessions? like a new one every week

 

[stevesmi]

Did this workout today. Feel good will add extra weight next time I do this one.
Just done first week on cycle all going well mood good. See how the strength goes in a week or 2 will it kicks in.

good lineup split

 

[ceo]

bros good session again

 

[ROIDDERS]

pigsy anymore grapes?

 

[BodyMonster34]

Did this workout today. Feel good will add extra weight next time I do this one.
Just done first week on cycle all going well mood good. See how the strength goes in a week or 2 will it kicks in.

bro pig yo lookin good.

 

[Quadsweep]

pigsy is the real legend

 

[Ulter]

Pigsy I want to see some pics

 

[e2]

I liked the squat and deadlift pic before

 

[2Thick]

another strong power session

 

[StevenDarwinMD]

APPROVED LOG

 

[Pigsy]

That's a good one but you dont rotate sessions? like a new one every week

No I do this split for 8 weeks then change it up. Just worded it wrong. This is 2 week of this split

- - - Updated - - -

pigsy anymore grapes?

Yeah had a few days no harvest waiting for new varieties to ripen up

- - - Updated - - -

Pigsy I want to see some pics

Yeah I get some more up. Been training alone last couple of sessions will get the tripod setup. And post more pics

 

[Mobster]

That's a good one but you dont rotate sessions? like a new one every week

A new one every week?? Why?

 

[Masonic Bodybuilder]

I love that you change it up every 8 weeks. I am a huge fan of this.

 

[Pigsy]

Day 5

Legs/calves

Adductor Machine. 3 sets * 15 reps 125kg/275lbs
Hack Squat. 3 sets * 5 reps. 200kg/440lbs
Box Squat. 3 sets * 8 reps. 190kg/418lbs
Paused Bulgarian split squats. 3 sets * 10 reps. 30kg/66lbs
Leg Press. 3 sets * 20 reps. 265kg/585lbs
Leg extension. 3 sets * 15 reps. 73kg/160lbs
Laying Leg Curl. 3 sets * 15 reps. 40kg/88lbs
Seated Leg Curl. 3 sets * 15 reps. 73kg/160lbs
Seated Calf raise. 3 sets * 20 reps. 60kg/132lbs

Rest for the weekend. Check weight for the week see if any adjustments to diet.
View attachment 13612View attachment 13613View attachment 13614

Another leg session done. No changes in weights used. Was move the weight well.

 

[Pigsy]

This week starting new training program. Gain just over a kilo of weight this week so will drop my calories by 200 to 2700cakories body weight 103kg/227lbs

Day 1
Back/rear Delts/biceps

Deadlifts. 3 sets 180kg/396lbs * 5 reps
Bent over Barbell Rows. 3 sets. 140kg/308lbs * 8
Reverse grip pulldowns. 3 sets. 80kg/176lbs. * 12
Incline bench rear Delt fly. 3 sets. 20kg/44lbs. *12
Incline bench rear Delt swings. 3 sets. 25kg/55lbs * 12
Bicep barbell curl. 3 sets. 7 wide/7 medium/ 7 close. 30kg/66lbs * 12

Bit of a deload for me.
View attachment 13597View attachment 13598 to

Another back/rear Delt session down. Feeling better ever workout now. Couple of pics from today

 

[stevesmi]

Another back/rear Delt session down. Feeling better ever workout now. Couple of pics from today

View attachment 13623View attachment 13624View attachment 13625View attachment 13626View attachment 13627

i love barefoot deadlifts. the way nature intended

 

[Eddie Haskell]

Another back/rear Delt session down. Feeling better ever workout now. Couple of pics from today

View attachment 13623View attachment 13624View attachment 13625View attachment 13626View attachment 13627

Good form, strong back

 

[JasonPriest]

my gym bans being barefoot you are lucky

 

[BodyMonster34]

Another back/rear Delt session down. Feeling better ever workout now. Couple of pics from today

View attachment 13623View attachment 13624View attachment 13625View attachment 13626View attachment 13627

bro pigsy you a good american, glad to see you patriotic like me love america

deadlifts as american as apple pie

 

[ceo]

bros back looking thick

 

[ROIDDERS]

wow your back is growing

 

[Quadsweep]

back is power there

 

[Ulter]

pigsy look at that perfec form WOW!

 

[e2]

pigsy has sweet form
keep this log going

 

[2Thick]

pigsy delivers another good workout

 

[StevenDarwinMD]

APPROVED LOG

 

[Pigsy]

bro pigsy you a good american, glad to see you patriotic like me love america

deadlifts as american as apple pie

my gym bans being barefoot you are lucky

That why have my own, bare feet, no shirt, swear, grunt and listen music at full volume.

 

[Mobster]

That why have my own, bare feet, no shirt, swear, grunt and listen music at full volume.

Appetite for Destruction yesterday

 

[Tiger Salman Khan]

Hardcore training bro......

 

[Vadim Fedorov]

Looking excellent, keep going

 

[Masonic Bodybuilder]

I agree with the comments on barefoot training. So much better on the joints too.

 

[Pigsy]

Had good chest session, after after a few night of harvesting. Weight was pushing up well will look at increasing for next time. And a rest pause also. Body weight staying same so will increase calories by 200

 

[Pigsy]

Day 4

Back/traps/abs

Pull-ups. 3 sets * AMRAP
Let Pulldowns. 3 sets * 21. 7 wide/ 7 medium/ 7 reverse grip. 60kh/132lbs
DB rows. 3 sets *. 8. 65kg/143lbs
T bar rows. 3 sets* 10. 80kg/176kg
Face pulls low to high. 3,sets * 15. 35kg/77lbs
DB shrugs. 3 sets * 15 2 second squeeze at top. 65kg/143lbs
Leg raises. 3 sets.* AMRAP
Incline situps. 3 sets *.AMRAP

Nice little session

Done some back/traps/abs. Increased the weight on tbar rows to 90kg feeling good energy all through workout.

Added a single Arm Pulldown 1 set see how my was looking on the Nautilus pulldown.

 

[stevesmi]

nice job pig!

 

[Npcclassicphysique champ]

Done some back/traps/abs. Increased the weight on tbar rows to 90kg feeling good energy all through workout.

Added a single Arm Pulldown 1 set see how my was looking on the Nautilus pulldown.View attachment 13630View attachment 13631View attachment 13632

wow back is thick! nice

 

[JasonPriest]

Done some back/traps/abs. Increased the weight on tbar rows to 90kg feeling good energy all through workout.

Added a single Arm Pulldown 1 set see how my was looking on the Nautilus pulldown.View attachment 13630View attachment 13631View attachment 13632

nice back there

 

[ceo]

bros Pigsy the back is thick

 

[ROIDDERS]

back is huge! very nice

 

[BodyMonster34]

Done some back/traps/abs. Increased the weight on tbar rows to 90kg feeling good energy all through workout.

Added a single Arm Pulldown 1 set see how my was looking on the Nautilus pulldown.View attachment 13630View attachment 13631View attachment 13632

bro pig yo back almost as ripped as me

 

[Quadsweep]

Pigsy your back is super thick

 

[Ulter]

the back is getting bigger and you look very thick

 

[e2]

holy, your back is growing in 2 weeks very powerful

 

[2Thick]

log is strong following

 

[StevenDarwinMD]

APPROVED LOG

 

[Vadim Fedorov]

Great results, keep sharing your log

 

[Tiger Salman Khan]

Strong back you got.....great.....

 

[Mobster]

Done some back/traps/abs. Increased the weight on tbar rows to 90kg feeling good energy all through workout.

Added a single Arm Pulldown 1 set see how my was looking on the Nautilus pulldown.View attachment 13630View attachment 13631View attachment 13632

Nice sequence of pics.

 

[ballin2504]

Great update brother!

 

[Tazz]

Back looking good man!

 

[Pigsy]

Had a great leg session added an extra set on the hack and leg press. Feeling good will access diet may add 200 calories per day see how I react. And pumps are good.

 

[Masonic Bodybuilder]

You are absolutely crushing it man!

 

[Pigsy]

Trained back/rear Delts/biceps

Deadlifts stay at 190kg X 5 reps 4 sets
Bentover Barbell Rows 140kg X 10 reps X 4 sets
Reverse grip pulldowns 85kg X 12 reps X 3 sets
Seated row 98kg X 12 reps X 3 sets
Reverse pec deck. 60kg X 12 reps X 3 sets
Incline bench rear Delt swings 25kg X 12 reps X 3 sets
Barbell Bicep curls. 7 wide, 7 medium, 7 close. 28kg X 21 reps X 4 sets

Getting really good pumps and looking full.

 

[Eddie Haskell]

Trained back/rear Delts/biceps

Deadlifts stay at 190kg X 5 reps 4 sets
Bentover Barbell Rows 140kg X 10 reps X 4 sets
Reverse grip pulldowns 85kg X 12 reps X 3 sets
Seated row 98kg X 12 reps X 3 sets
Reverse pec deck. 60kg X 12 reps X 3 sets
Incline bench rear Delt swings 25kg X 12 reps X 3 sets
Barbell Bicep curls. 7 wide, 7 medium, 7 close. 28kg X 21 reps X 4 sets

Getting really good pumps and looking full.

Your back must be getting bigger, very strong session.

 

[stevesmi]

looks good man, hard workout

 

[JasonPriest]

nice update pigsy

 

[BodyMonster34]

Trained back/rear Delts/biceps

Deadlifts stay at 190kg X 5 reps 4 sets
Bentover Barbell Rows 140kg X 10 reps X 4 sets
Reverse grip pulldowns 85kg X 12 reps X 3 sets
Seated row 98kg X 12 reps X 3 sets
Reverse pec deck. 60kg X 12 reps X 3 sets
Incline bench rear Delt swings 25kg X 12 reps X 3 sets
Barbell Bicep curls. 7 wide, 7 medium, 7 close. 28kg X 21 reps X 4 sets

Getting really good pumps and looking full.

bro pigsy yo workouts okay, but need to hit harder to get to my level

 

[ceo]

bros back is pumping very hard

 

[ROIDDERS]

pigsy your back is swole

 

[Quadsweep]

your back delivers again

 

[Ulter]

back and more back its BIG

 

[e2]

pigsy your back is hgue

 

[2Thick]

your back is going to be getting more big

 

[StevenDarwinMD]

APPROVED LOG

 

[Pigsy]

bro pigsy yo workouts okay, but need to hit harder to get to my level

Working on BodyMonster, not many can get at your level

 

[Mobster]

Trained back/rear Delts/biceps

Deadlifts stay at 190kg X 5 reps 4 sets
Bentover Barbell Rows 140kg X 10 reps X 4 sets
Reverse grip pulldowns 85kg X 12 reps X 3 sets
Seated row 98kg X 12 reps X 3 sets
Reverse pec deck. 60kg X 12 reps X 3 sets
Incline bench rear Delt swings 25kg X 12 reps X 3 sets
Barbell Bicep curls. 7 wide, 7 medium, 7 close. 28kg X 21 reps X 4 sets

Getting really good pumps and looking full.

That's a serious workout right there

 

[Vadim Fedorov]

Great workout, looking strong

 

[Tiger Salman Khan]

Strong and hardcore workout......

 

[Pigsy]

Started new program today

Back/rear Delts/traps

Deadlifts. 200kg X 5reps X 3 sets
Barbell rows 140kg X 8reps X 3 sets
Reverse grip pulldowns 85kg X 10reps X 3 sets
Seat Cybex row wide grip. 100kg X 12reps X 3 sets
Rear pec deck. 55kg X 15reps X 3 sets
Incline bench rear Delt swings 25kg X 15reps X 3 sets
Smith Machine shrugs 2 sec hold. 140kg X 12 reps
Preacher curl. 45kg X 15 reps X 3 sets.

Strength increasing started superdrol today see how that goes. Food at 250g protein/200g carbs/60g fat. 2400 calories. With this I grow and gain 500g a week bodyweight.

 

[stevesmi]

that is some major reps

 

[Eddie Haskell]

Started new program today

Back/rear Delts/traps

Deadlifts. 200kg X 5reps X 3 sets
Barbell rows 140kg X 8reps X 3 sets
Reverse grip pulldowns 85kg X 10reps X 3 sets
Seat Cybex row wide grip. 100kg X 12reps X 3 sets
Rear pec deck. 55kg X 15reps X 3 sets
Incline bench rear Delt swings 25kg X 15reps X 3 sets
Smith Machine shrugs 2 sec hold. 140kg X 12 reps
Preacher curl. 45kg X 15 reps X 3 sets.

Strength increasing started superdrol today see how that goes. Food at 250g protein/200g carbs/60g fat. 2400 calories. With this I grow and gain 500g a week bodyweight.

That's a strong new training regiment

keep this log with superdrol pushing

 

[JasonPriest]

Started new program today

Back/rear Delts/traps

Deadlifts. 200kg X 5reps X 3 sets
Barbell rows 140kg X 8reps X 3 sets
Reverse grip pulldowns 85kg X 10reps X 3 sets
Seat Cybex row wide grip. 100kg X 12reps X 3 sets
Rear pec deck. 55kg X 15reps X 3 sets
Incline bench rear Delt swings 25kg X 15reps X 3 sets
Smith Machine shrugs 2 sec hold. 140kg X 12 reps
Preacher curl. 45kg X 15 reps X 3 sets.

Strength increasing started superdrol today see how that goes. Food at 250g protein/200g carbs/60g fat. 2400 calories. With this I grow and gain 500g a week bodyweight.

let us know how the SD works

 

[BodyMonster34]

Started new program today

Back/rear Delts/traps

Deadlifts. 200kg X 5reps X 3 sets
Barbell rows 140kg X 8reps X 3 sets
Reverse grip pulldowns 85kg X 10reps X 3 sets
Seat Cybex row wide grip. 100kg X 12reps X 3 sets
Rear pec deck. 55kg X 15reps X 3 sets
Incline bench rear Delt swings 25kg X 15reps X 3 sets
Smith Machine shrugs 2 sec hold. 140kg X 12 reps
Preacher curl. 45kg X 15 reps X 3 sets.

Strength increasing started superdrol today see how that goes. Food at 250g protein/200g carbs/60g fat. 2400 calories. With this I grow and gain 500g a week bodyweight.

bro yo workout good, but not as good as mine today

 

[ceo]

bros pigsy i like your new routine

 

[ROIDDERS]

strong log i support it

 

[Masonic Bodybuilder]

Awesome training session man!

 

[Quadsweep]

pigsy i like the new routien

 

[Ulter]

pigsy i like the new routine, slam it

 

[e2]

new routine is strong
hows the back?

 

[2Thick]

wow nice new routine
log how you doing on it