Pigsy's training log

[stevesmi]

yes nice arms there

 

[JasonPriest]

you look great, keep it up

 

[BodyMonster34]

bro pig looking good

 

[ceo]

bros pigsy beast

 

[ROIDDERS]

pigsy is the coolest guy on here

 

[Quadsweep]

Pigsy arms are super good

 

[Ulter]

the arms are strong and pumped

 

[e2]

pigsy is the true beast mode

 

[2Thick]

pigsy you a champion

 

[StevenDarwinMD]

APPROVED LOG

 

[Mobster]

Did chest/shoulders/tricep today.

Incline bench 140kg X 8 reps X 3 sets
Slight decline db press. 60kg X 10 reps X 3 sets
Pec deck flies. 85kg X 12 reps X 3 sets
Cable flies. 30kg X 12 reps X 3 sets
Short press barbell 100kg X 3 sets X 3 sets
Lateral raise db. 17.5kg X 3 sets X 3 sets
Rope pushdowns. 70kg X 12 reps X 3 sets

Nice pump. Now 24 weeks out from competition.
View attachment 13710

Go get the prize!!

 

[Vadim Fedorov]

Great results, working hard

 

[Tiger Salman Khan]

Those arms looks big and strong.......

 

[Masonic Bodybuilder]

Nice round shoulders man. Keep it up!

 

[Pigsy]

Did back/Delts session today

45 degree back extension. 20kg X 20 reps X 3 sets
Pull-ups. AMRAP X 3 sets
Nautilus pulldown. 96kg X 12 reps X 3 sets
Nautilus Seated row. 96kg X 3 sets X 3 sets
Db rows. 70kg X 8 X 3 sets
Rope pull overs 70kg X 15 reps X 3 sets
Machine lateral raise. 50kg X 12 X 3 sets
Db lateral raise. 17.5kg X 12 X 3 sets
Cable rope Hammer curls 60kg X 12 reps X 3 sets



Will be discussing my prep with my coach once he returns from USA. As his wife competed in the Pittsburgh pro bikini. Once we have plan of training and peds will keep you posted

 

[stevesmi]

nice hustle on this workout

 

[Eddie Haskell]

Did back/Delts session today

45 degree back extension. 20kg X 20 reps X 3 sets
Pull-ups. AMRAP X 3 sets
Nautilus pulldown. 96kg X 12 reps X 3 sets
Nautilus Seated row. 96kg X 3 sets X 3 sets
Db rows. 70kg X 8 X 3 sets
Rope pull overs 70kg X 15 reps X 3 sets
Machine lateral raise. 50kg X 12 X 3 sets
Db lateral raise. 17.5kg X 12 X 3 sets
Cable rope Hammer curls 60kg X 12 reps X 3 sets

View attachment 13712

Will be discussing my prep with my coach once he returns from USA. As his wife competed in the Pittsburgh pro bikini. Once we have plan of training and peds will keep you posted

back looking amazing

i think you're not far from stepping on stage now

 

[JasonPriest]

Did back/Delts session today

45 degree back extension. 20kg X 20 reps X 3 sets
Pull-ups. AMRAP X 3 sets
Nautilus pulldown. 96kg X 12 reps X 3 sets
Nautilus Seated row. 96kg X 3 sets X 3 sets
Db rows. 70kg X 8 X 3 sets
Rope pull overs 70kg X 15 reps X 3 sets
Machine lateral raise. 50kg X 12 X 3 sets
Db lateral raise. 17.5kg X 12 X 3 sets
Cable rope Hammer curls 60kg X 12 reps X 3 sets

View attachment 13712

Will be discussing my prep with my coach once he returns from USA. As his wife competed in the Pittsburgh pro bikini. Once we have plan of training and peds will keep you posted

good job her e

 

[BodyMonster34]

Did back/Delts session today

45 degree back extension. 20kg X 20 reps X 3 sets
Pull-ups. AMRAP X 3 sets
Nautilus pulldown. 96kg X 12 reps X 3 sets
Nautilus Seated row. 96kg X 3 sets X 3 sets
Db rows. 70kg X 8 X 3 sets
Rope pull overs 70kg X 15 reps X 3 sets
Machine lateral raise. 50kg X 12 X 3 sets
Db lateral raise. 17.5kg X 12 X 3 sets
Cable rope Hammer curls 60kg X 12 reps X 3 sets

View attachment 13712

Will be discussing my prep with my coach once he returns from USA. As his wife competed in the Pittsburgh pro bikini. Once we have plan of training and peds will keep you posted

bro nice setup

 

[2Thick]

pigsy your back is literally IFBB level

 

[e2]

pigsy is a LEGEND

 

[Ulter]

pigsy is pumping strong

 

[Quadsweep]

Pigsy where is your ifbb card? amazing look

 

[ROIDDERS]

pigsy is a true beast

 

[ceo]

bros pigsy is a real GOAT

 

[StevenDarwinMD]

APPROVED LOG

 

[Pigsy]

Pigsy where is your ifbb card? amazing look

Started to late in age. Started training at the age of 46 if I knew how I respond. Should have started early maybe got pro card. Just enjoying the training and lifestyle now

 

[Mobster]

Did back/Delts session today

45 degree back extension. 20kg X 20 reps X 3 sets
Pull-ups. AMRAP X 3 sets
Nautilus pulldown. 96kg X 12 reps X 3 sets
Nautilus Seated row. 96kg X 3 sets X 3 sets
Db rows. 70kg X 8 X 3 sets
Rope pull overs 70kg X 15 reps X 3 sets
Machine lateral raise. 50kg X 12 X 3 sets
Db lateral raise. 17.5kg X 12 X 3 sets
Cable rope Hammer curls 60kg X 12 reps X 3 sets

View attachment 13712

Will be discussing my prep with my coach once he returns from USA. As his wife competed in the Pittsburgh pro bikini. Once we have plan of training and peds will keep you posted

When (if) I win the lotto I want some Nautilus pieces.

 

[Vadim Fedorov]

Looking great, keep it up, continue with your log, enjoy following you

 

[Masonic Bodybuilder]

You are absolutely shredded brother!!! Just a testament to your hard work and dedication to diet and training. Can we get this guy a sponsor???!!!!!!!!

 

[Pigsy]

Another leg session done changed the order of excerises around.

Adductors. 125kg X 15 reps X 3 sets
Walking lunges db. 30kg X 24 reps X 3 sets
Pendulum squats. 90kg X 12 reps X 3 sets
Safety bar squats. 180kg X 8 reps X 3 sets
Leg press 230kg X 20 reps X 3 sets
Hack squat. 150kg X 12 reps X 3 sets
Leg extension. 80kg X 15 reps X 3 sets
Standing calf raise. Stack X 20 reps X 3 sets

Legs are fried. Weight up to 104kg feeling good now 23 weeks out

 

[Pigsy]

You are absolutely shredded brother!!! Just a testament to your hard work and dedication to diet and training. Can we get this guy a sponsor???!!!!!!!!

A sponsor be nice. I just enjoy the training and the disapline

 

[Eddie Haskell]

Another leg session done changed the order of excerises around.

Adductors. 125kg X 15 reps X 3 sets
Walking lunges db. 30kg X 24 reps X 3 sets
Pendulum squats. 90kg X 12 reps X 3 sets
Safety bar squats. 180kg X 8 reps X 3 sets
Leg press 230kg X 20 reps X 3 sets
Hack squat. 150kg X 12 reps X 3 sets
Leg extension. 80kg X 15 reps X 3 sets
Standing calf raise. Stack X 20 reps X 3 sets

Legs are fried. Weight up to 104kg feeling good now 23 weeks out

legs amazing pump

 

[stevesmi]

A sponsor be nice. I just enjoy the training and the disapline

these logs help you and everyone

 

[ceo]

bros the legs are hardcore real

 

[ROIDDERS]

pigsy big legs man

 

[Quadsweep]

the Pigsy legs are true

 

[Ulter]

legs are going to be big

 

[e2]

pigsy true LEGEND

 

[2Thick]

Legendary legs here

 

[StevenDarwinMD]

APPROVED LOG

 

[Mobster]

You are absolutely shredded brother!!! Just a testament to your hard work and dedication to diet and training. Can we get this guy a sponsor???!!!!!!!!

He owns a Vineyard - he be rich already lol

 

[Pigsy]

He owns a Vineyard - he be rich already lol

I definitely need sponsors then

 

[Vadim Fedorov]

Strong session, looking good

 

[Tiger Salman Khan]

Great workout session bro.......

 

[Pigsy]

Adductors/Hamstrings/Calves.
Today now 23 weeks out from comp. 104kg. 2350 calories, 250g protein, 150g carbs, 60g fats.
Averaging 15000 steps a day. 30 minutes fasted cardio spin bike

 

[Dozer55]

You’re back is lookin killer man!! This is inspiration right here, keep it up!

 

[Masonic Bodybuilder]

Great work man!

 

[Pigsy]

Bit of chest/front delts/triceps. Weight increasing on most lifts. Feeling good and recovery is good

 

[Tazz]

heck yea man!

 

[Pigsy]

Did killer quad based leg day. Moving the weight nicely now.. Been planning with coach today prep diet/training and peds. Will keep you posted

 

[Dozer55]

Did killer quad based leg day. Moving the weight nicely now.View attachment 13731View attachment 13732. Been planning with coach today prep diet/training and peds. Will keep you posted

Hell yeah. How long does a typical prep take for a show usually? 16-20 wks? Looks like some intense volume by the way keep cranking man!

 

[Pigsy]

Hell yeah. How long does a typical prep take for a show usually? 16-20 wks? Looks like some intense volume by the way keep cranking man!

I like 20 weeks personally give time for adjustments

 

[Npcclassicphysique champ]

Did killer quad based leg day. Moving the weight nicely now.View attachment 13731View attachment 13732. Been planning with coach today prep diet/training and peds. Will keep you posted

Quad leg day is hardcore Pigsy

 

[stevesmi]

good job, legs are important

 

[ceo]

bros pigsy more beast legs

 

[ROIDDERS]

legendary legs day

 

[Quadsweep]

pigsy you have mass legs

 

[Ulter]

pigsy keep rocking it

 

[e2]

wow thats a leg load ++++

 

[2Thick]

pigsy is the true AU legened

 

[StevenDarwinMD]

APPROVED LOG

 

[Vadim Fedorov]

Strong legs program

 

[Mobster]

I like 20 weeks personally give time for adjustments

Agreed. I usually include 2 weeks for issues

 

[JasonPriest]

I like 20 weeks personally give time for adjustments

this is solid advice pigster

 

[BodyMonster34]

Hell yeah. How long does a typical prep take for a show usually? 16-20 wks? Looks like some intense volume by the way keep cranking man!

bro post pic no editing and will tell you how long yo need

 

[Masonic Bodybuilder]

I think closer to 20 weeks for prep makes sense. Better to allow more time for any adjustments.

 

[Tazz]

Good shit man!

 

[Pigsy]

Been a week or 2 since last log been busy with work still getting all my training in 19 weeks out from comp. Chest/shoulders/arms workout today.

 

[Npcclassicphysique champ]

Been a week or 2 since last log been busy with work still getting all my training in 19 weeks out from comp. Chest/shoulders/arms workout today.
View attachment 13759View attachment 13760View attachment 13761

chest is strong you're looking pumped, very nice

 

[stevesmi]

Been a week or 2 since last log been busy with work still getting all my training in 19 weeks out from comp. Chest/shoulders/arms workout today.
View attachment 13759View attachment 13760View attachment 13761

looking ripped up man. body fat so low

 

[JasonPriest]

i like your physique, you probably get a lot of men/women

 

[ceo]

bros pigsy you looking good and strong

 

[ROIDDERS]

Pigsy is a LEGEND

 

[Quadsweep]

Pigsy your shoulder are way bigger nice!

 

[Ulter]

pigsy arms are big

 

[e2]

pigsy when you stepping on stage next?

 

[2Thick]

Pigsy can get on stage in 8 weeks easy

 

[BodyMonster34]

bro pigsy yo looking good. australian oak

 

[Vadim Fedorov]

Pigsy the true AU champion here
nice log update

 

[MONSTRO]

Pigsy much respect to your progress

 

[StevenDarwinMD]

APPROVED LOG

 

[Pigsy]

pigsy when you stepping on stage next?

In 19 weeks time 23 October. Plenty time to dial in

 

[Mobster]

In 19 weeks time 23 October. Plenty time to dial in

Start posting up progress pics. IF you have the time add a little 'how I'm feeling' insight

 

[Tiger Salman Khan]

your looking and strong and big........

 

[Pigsy]

Start posting up progress pics. IF you have the time add a little 'how I'm feeling' insight

I post up some progress pics when I get 15 weeks out and update every weekend. As for now I feeling good thought the cardio and training. Work for the next month's will be very physical so more calorie burn

 

[Mobster]

I post up some progress pics when I get 15 weeks out and update every weekend. As for now I feeling good thought the cardio and training. Work for the next month's will be very physical so more calorie burn

Good to hear. Keep plugging

 

[Masonic Bodybuilder]

Awesome man. Great progress. Looking forward to 15 weeks out and those updates.

 

[Pigsy]

Coming up to 18 weeks out from competition. Food now at 1850 calories 250g protein, 100g carbs 70g fats. 30 minutes every morning fasted hiit cardio. And 30 minutes post workout steady state cardio. Body weight is 107kg/235.8lbs. started prep cycle 200mg test P, 300 tren a. 400 mast P. Per week. 2 UI hgh fasted before morning cardio. Liver support. Evening drink of 1 cup chamomile tea, 1 table spoon apple cider vinegar, juice half a lemon and 1/2 teaspoon cinnamon. Hope drop a pound a week weight.

Feeling good strong and energy high.

 

[Npcclassicphysique champ]

Coming up to 18 weeks out from competition. Food now at 1850 calories 250g protein, 100g carbs 70g fats. 30 minutes every morning fasted hiit cardio. And 30 minutes post workout steady state cardio. Body weight is 107kg/235.8lbs. started prep cycle 200mg test P, 300 tren a. 400 mast P. Per week. 2 UI hgh fasted before morning cardio. Liver support. Evening drink of 1 cup chamomile tea, 1 table spoon apple cider vinegar, juice half a lemon and 1/2 teaspoon cinnamon. Hope drop a pound a week weight.

Feeling good strong and energy high.

18 weeks out you're close

you need to really control it closely now

 

[stevesmi]

looking forward to your contest

 

[JasonPriest]

pigsy you are incredible

 

[BodyMonster34]

Coming up to 18 weeks out from competition. Food now at 1850 calories 250g protein, 100g carbs 70g fats. 30 minutes every morning fasted hiit cardio. And 30 minutes post workout steady state cardio. Body weight is 107kg/235.8lbs. started prep cycle 200mg test P, 300 tren a. 400 mast P. Per week. 2 UI hgh fasted before morning cardio. Liver support. Evening drink of 1 cup chamomile tea, 1 table spoon apple cider vinegar, juice half a lemon and 1/2 teaspoon cinnamon. Hope drop a pound a week weight.

Feeling good strong and energy high.

bro 19 weeks to comp dayuj

 

[ceo]

bros pigsy you can win the show

 

[ROIDDERS]

pigsy is a real man

 

[Quadsweep]

pigsy I see you winning the show imo

 

[Ulter]

pigsy can you do some front shots

 

[e2]

pigsy I think he'll win

 

[2Thick]

pigsy awesome log

 

[MONSTRO]

following best log around