Approved Log Porky21s- Road to IFBB Log

[Porky21]

Also got some leg training done today
2X10-12 adduction & abduction machine
3X10-15 seated hamstring curls
2 sets 1X6-8 1X8-10 hack squats
2 sets single leg press 1X8-10 1X10-12
Leg extensions superset with heel raised goblet squats 2X15-20
Calf raises 2X6-10

Managed 85kg top set for 8.5 reps on hack squats and 70kg back off set.
Single leg press actual leg press was taken so did pin loaded machine 100kgs 8 reps 80kgs 11 reps

Leg extensions and goblet squats obviously used as a burn out 60kg leg extensions 20,18 30kg dumbbell used for goblet squats 20,17

 

[Mobster]

Let's see a pic of that 18%

 

[Pigsy]

The ones I listed, could easily be you got to for along time

 

[LevButlerov]

I was wanting to add primo possibly but wanted to just wait and see how much body handles test on its own first with just 250 a week just in case it goes badly for me

start with masteron before primobolan, easier for us to control E2 @Porky21

 

[ceo]

Bros. You sure that you're 18% body fat?

you look leaner in your picture.

 

[ROIDDERS]

Let's get this started Porky, I'm really looking forward to seeing this log.

 

[Porky21]

Bros. You sure that you're 18% body fat?

you look leaner in your picture.

Picture is old don’t know how to change it

 

[Porky21]

Let's get this started Porky, I'm really looking forward to seeing this log.

I’m keen to get started! B&C here we come!

 

[Porky21]

start with masteron before primobolan, easier for us to control E2 @Porky21

Okay awesome I’ll do that!

 

[chesty]

So far so good.

Really like your meals. Lots of good fats in there and good protein.

 

[Ulter]

Avocados are a power food and so are sweet potatoes.
Gotta love it.

 

[Porky21]

So far so good.

Really like your meals. Lots of good fats in there and good protein.

Thankyou bro appreciate it

 

[Porky21]

Avocados are a power food and so are sweet potatoes.
Gotta love it.

Avocado’s are only recent to my diet and I love it!

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

I would stick to 12 weeks, don't push the 15 weeks, just my opinion.
Even if you're cruising, it still is healthier.

 

[2Thick]

Excellent. Start to this log. Thank you for posting up. The blood work looks pretty good to me

 

[Vadim Fedorov]

, I think you can definitely get there within 5 years. No problem.

We are going to coach you up on here!

 

[Wootoom]

I can't wait to see you succeed at this. I think you got a great attitude.

 

[JasonPriest]

the guys on here are all supportive. you can depend on us for that on a daily basis!

 

[BodyMonster34]

bro lets see some beef pics.

also make sure you getting laid often, that boosts hormones too