Approved Log Porky21s- Road to IFBB Log

[Porky21]

Your Information:

• Age: 26
• Height: 178
• Weight: 88
• Body Fat % (estimated): 18%
• Training Experience (in years): 4

Training:
Push legs pull repeat

Diet:

• Daily Caloric Intake: 2500 cals
• Macronutrient Split: 220 Protein 250 Carbs 70 Fat
• Meal Plan: try to list 2-3 different meal options for each
  • Breakfast: 4 eggs, protein yoghurt, sultana bean cereal
  • Morning snack: banana, grapes
  • Lunch: chicken, sweet potato, avocado
  • Post workout meal: tuna, rice, veggies
  • Dinner: salmon, rice, avocado
  • Dessert: ninja creami, milk, protein scoop, frozen berries

Supplements:
Protein, pre, bcaa’s
Blood Work:

• Recent Blood Work: yes
• Photos attached below

Cycle Plan:

• Cycle Goals: build muscle
• Compounds Planned for Use: test e
• Dosage and Frequency: 1ml a week
• Cycle Length: 12-15 weeks
• Post Cycle Therapy (if applicable): cruising

 

[stevesmi]

Good start to this. Once you get your SHBG down your free test will jump

 

[Porky21]

Good start to this. Once you get your SHBG down your free test will jump

I’ve been told that simple supplements and water can bring this down is that true?

 

[stevesmi]

I’ve been told that simple supplements and water can bring this down is that true?

Yes certain supps will help bind to SHBG. A great test booster like hcgenerate has the ingredients to do it

 

[Porky21]

Yes certain supps will help bind to SHBG. A great test booster like hcgenerate has the ingredients to do it

Sorry I meant supplements like vitamins I’m pretty sure I got told vitamin D, zinc, magnesium to bring it down

 

[LevButlerov]

Your Information:

• Age: 26
• Height: 178
• Weight: 88
• Body Fat % (estimated): 18%
• Training Experience (in years): 4

Training:
Push legs pull repeat

Diet:

• Daily Caloric Intake: 2500 cals
• Macronutrient Split: 220 Protein 250 Carbs 70 Fat
• Meal Plan: try to list 2-3 different meal options for each
  • Breakfast: 4 eggs, protein yoghurt, sultana bean cereal
  • Morning snack: banana, grapes
  • Lunch: chicken, sweet potato, avocado
  • Post workout meal: tuna, rice, veggies
  • Dinner: salmon, rice, avocado
  • Dessert: ninja creami, milk, protein scoop, frozen berries

Supplements:
Protein, pre, bcaa’s
Blood Work:

• Recent Blood Work: yes
• Photos attached below

Cycle Plan:

• Cycle Goals: build muscle
• Compounds Planned for Use: test e
• Dosage and Frequency: 1ml a week
• Cycle Length: 12-15 weeks
• Post Cycle Therapy (if applicable): cruising

welcome back to the EVO family @Porky21 very nice share.

I would like to see more details below, including cycle details.

Cycle
Please tell us what exactly is the gear you'll be using or are using now.

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred (every 1-2 weeks)
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

eBooks
download our eBooks and learn more about cycling:
https://irongorillas.com

Podcast
are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/

thank you and share more

 

[Porky21]

welcome back to the EVO family @Porky21 very nice share.

I would like to see more details below, including cycle details.

Cycle
Please tell us what exactly is the gear you'll be using or are using now.

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred (every 1-2 weeks)
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

eBooks
download our eBooks and learn more about cycling:
https://irongorillas.com

Podcast
are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/

thank you and share more

Currently using Genesis labs test E 250 just started doing 250ml a week and will stay here just because it’s my first cycle then will cruise on 100-125ml a week for 6-8 weeks before going to 300> depending on bloods

Training push:
Pec deck
Incline bench
Flat bench
Lateral raises
Rear delt fly
Close grip bench / JM press
Tricep extensions

Legs:
Leg extensions
Hack squats
RDL’S
Leg curls
Calf raises

Pull:
Pillovers
Chest supported row
Lat pulldown
Single arm low row
Barbell curls
Incline curls
Hammer curls

 

[stevesmi]

Sorry I meant supplements like vitamins I’m pretty sure I got told vitamin D, zinc, magnesium to bring it down

tongkat ali is the big one to get but its not a vitamin, its an herbal

 

[LevButlerov]

Currently using Genesis labs test E 250 just started doing 250ml a week and will stay here just because it’s my first cycle then will cruise on 100-125ml a week for 6-8 weeks before going to 300> depending on bloods

Training push:
Pec deck
Incline bench
Flat bench
Lateral raises
Rear delt fly
Close grip bench / JM press
Tricep extensions

Legs:
Leg extensions
Hack squats
RDL’S
Leg curls
Calf raises

Pull:
Pillovers
Chest supported row
Lat pulldown
Single arm low row
Barbell curls
Incline curls
Hammer curls

@Porky21 how far from IFBB pro do you think you are now?
If you're on low dose gear, that's a far far away place.

 

[Porky21]

@Porky21 how far from IFBB pro do you think you are now?
If you're on low dose gear, that's a far far away place.

Atleast 3,4 possibly 5 years that’s the end goal main goal is just to get on stage get it done get my feed back and keep building off that until the day comes not expecting it to happen straight away but would like to get on stage end of next year or start of the next trying to find a good coach to get me get there that doesn’t charge $150 a week

 

[LevButlerov]

Atleast 3,4 possibly 5 years that’s the end goal main goal is just to get on stage get it done get my feed back and keep building off that until the day comes not expecting it to happen straight away but would like to get on stage end of next year or start of the next trying to find a good coach to get me get there that doesn’t charge $150 a week

Good coaches charge more, but they give you more attention. @Porky21
There are some professionals in the EVO family from your part of the world, @AE1079 @PopRox19 come to mind.

I think you can add to this cycle now without having to wait.

 

[Porky21]

Good coaches charge more, but they give you more attention. @Porky21
There are some professionals in the EVO family from your part of the world, @AE1079 @PopRox19 come to mind.

I think you can add to this cycle now without having to wait.

I was wanting to add primo possibly but wanted to just wait and see how much body handles test on its own first with just 250 a week just in case it goes badly for me

 

[Pigsy]

Welcome to Logging brother fellow Aussie. Will be following

 

[Porky21]

Welcome to Logging brother fellow Aussie. Will be following

Thankyou brother!! Glad to see some aussies on here! Trying to find a reliable source to try and buy from but I don’t know how to buy with crypto

 

[Pigsy]

You'll also need Threema message app, to message some of the labs on the list.

 

[Porky21]

You'll also need Threema message app, to message some of the labs on the list.

Is that the only one to message people on?

 

[Pigsy]

Have a read of this, maybe be able to help you with Crypto
Thread 'Aussie Crypto purchasing' https://www.evolutionary.org/forums/threads/aussie-crypto-purchasing.102446/

 

[Porky21]

Have a read of this, maybe be able to help you with Crypto
Thread 'Aussie Crypto purchasing' https://www.evolutionary.org/forums/threads/aussie-crypto-purchasing.102446/

Thankyou!!

 

[Pigsy]

Is that the only one to message people on?

Mainly, yes or some have sessions

And @UGL OZ has a website ugloz.is

 

[Porky21]

Mainly, yes or some have sessions

And @UGL OZ has a website ugloz.is

Awesome! I’ll hopefully get in contact with a few suppliers and see which ones I’ll work with would love to stick to one supplier for the entire time