Approved Log Pre Cycle Training Lifestyle Log

[Tiger Salman Khan]

Dinner last night was all you can eat brazilian bbq.
Would have doubled my daily calorie, protein and fat intake in one meal.

View attachment 99720

@bullybreed food looks good man.....

 

[bullybreed]

Monday Lower -

Plate machine Leg Press

120kg x 20
190x 12
200x 10

Calf leg press

100x 20
145x10
145x12

BB Lunges

30 x 15
55x10
55x10


Machine Hip Thrust

120 x 15 reps
150x 10
150x



Hamstring extension bench-
10kgx13
20x8
20x10


Hip Adductor
41x15
49x10
49x10

Hip Abductors

45x15
57x10
57x10

Completed in 1hr.


Tuesday Upper -

Flat bench press
40kgx15
55x10
55x8


Machine Pec flys
50x15
64x10
64x10

Incline DB chest press
20kg x15
27.5x10
27.5x10


Lat Pull Down
50x15 reps
77x7
77x8


Chin up
Assisted @ 50kg x19 reps
0kg @ 10 reps
0kg @ 10

Machine Rear delt flys
47x18
59x12
61x10


Seated DBs Lateral Raise
8kgx18
12.5x10
12.5x12


Cable Overhead tri press
32x15 reps
41x12
41x13

BB bicep curl
25x18
35x11
35x11

Completed in 1h 3 minutes.

Update photo Weight around 83-84kg. Starting to loose definition but think there might be a bit more size compared to avatar photo about 3 months ago.