Protein powder

[Call of ktulu]

When do you use it? How much? What brand? Or do you not use it at all?

 

[Mvannatta]

im an isopure fan.

 

[gearhead]

wheytobuildmuscle but i use others like bpi before no problem bro....

 

[dylangemelli]

these are more than basic questions bro... have you educated yourself on anything at all?? i have an entire video series on proteins, types, etc... here are several of my videos for you to watch to fully understand protein powders...

for your whey isolate, that you take immediately after a workout, you want Isolation at www.n2bm.com

for daily supplementation, meal replacement, etc. you absolutely want wheytobuildmuscle... this is also at www.n2bm.com

here are the videos for you

https://www.youtube.com/watch?v=g5GR40t9rxc

https://www.youtube.com/watch?v=5Cg-NV1Pd84

https://www.youtube.com/watch?v=GB5X3gSXbvE

https://www.youtube.com/watch?v=IV7ODnt5mwc

 

[stevesmi]

yep definitely check out dylands vids above.. great tools

 

[kocy]

Myprotein brand user here, usually 2-3 times a day on a cut, 1-2 on a bulk.

 

[RickRock]

I don't rely on shakes much at all, but I do one shake post workout of whey to build muscle. All of my other protein comes from whole food sources

 

[jp4355]

1st Off
Shakes are to Augment your Diet, and also as a Convenience.
Especially after a Workout, if you need the Additional Protein, but don't have time for a Meal.

But Real Food should be your #1 Go To.
The only other Time I Rely more on Shakes is when I'm Ramping Up my Protein Intake to over 250 Grams a Day.
I'm not always Hungry enough to Consume 6 to 7 Meals @ 40 grams of Protein per.
So for me, that's when I'm Drinking Egg Whites at Night, and Shakes 1st thing AM................................... JP

 

[JackSteel]

i don't normally use powder anymore but im about to invest in a bag of WTBM for when i don't feel like eating, or just something to take to the gym with me.

 

[Arnoldpalm2088]

3 shakes a day usually ON

 

[ooothats]

I'm loving Goliath labs whey isolate. ON is good too

 

[hurricane]

When do you use it? How much? What brand? Or do you not use it at all?

wheytobuildmuscle is the brand you want to use.

How much? use it after workouts and adjust the rest to your daily protein consumption.

 

[Shrine]

Isolation after workout and Whey to Build Muscle
http://needtobuildmuscle.com/store/Proteins/Isolation-p67.html