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What are you looking for? Are you in Aus?
Look around and start a log. Be as detailed as you can be and include all your body stats, calorie intake and current supplements/ medications, strength training, blood labs. Then state your desired goal and watch the magic roll in. People will continue to give you advice as you continue to post and they will steer you in the right direction. Nobody will give you any info if you don’t give them something to work with. Welcome to EVO and good luck
I recommend giving us some info
Yes
I recommend eat a ton of protein, drink gallons of water, get a good night sleep, train hard and take creatine
Are you looking for a source? advice? I am unsure what your after mate.
As the other boys have said, I would have a read of some logs and look to start your own - its the best way to engage with the community and get guidance.
If its a source your after, get the threema app and hit up @Gold Standard Labs or @Norvex between those two there isnt a single thing you could want that they dont carry.
A bit more info would be helpful.
You kidding here? This has to be the worst post of the year. How would we able to give any information on anything with this info you have given?
LevButlerov
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