Approved Log Rehab Bulk Cycle Training Log with Team Oxygen O2

[Shakey]

Final stretch bro, don't blow it!!!

View attachment 238769

Like hell i would. Lol

 

[Shakey]

Just a quick arm workout as i didnt start til quite late

Why?

Well i am doing the vamp challenge so i usually start at 11pm ish. That night i didnt start til arpund 1245am so i just did a couple exercises each instead of 3 and banged them out as supersets.

 

[BritishCanadian]

Protein King - 13/14

That's some good eating!

 

[Shakey]

Good mix of foods right here. Looks like some good old-fashioned Canadian food. That pizza looks pretty good. @Shakey

It did in fact taste pretty good as well.

 

[Shakey]

another great workout in the bank! @Shakey And very nice job on the supplement list as usual.

Tjanks bro

 

[ROIDDERS]

Protein King - 13/14

@Shakey those egg rolls look good! def loading up on the carbs and protein

 

[Shakey]

Well bad news guys. Just got off the phone with dynacare. Not only did they lose requisition but my e2 sensitive sample as well. Theyve offered for me to comeback and redo it, but ive already upped EQ so theres no point bussing for hrs.

@LevButlerov guess there will be a missing data point in the EQ effect blood work.

 

[Shakey]

@Shakey those egg rolls look good! def loading up on the carbs and protein

They were killer.

 

[ROIDDERS]

They were killer.

When I was a kid I used to love them so much but I know that they're not really that great for you unless they're really authentic.

 

[ceo]

Protein King - 12/14

Bros, really looking good. The kiwi looks fantastic. It's very sweet and very sour. My wife likes to eat those. @Shakey

 

[wye]

You drank 1.5L of choccy milk? You dirty dog

 

[Shakey]

When I was a kid I used to love them so much but I know that they're not really that great for you unless they're really authentic.

Yea, these were actually beef spring rolls. Authentic can be crazy good. Used to have a place intown that did huge meat spring rolls. Greasy as shit though.

 

[Shakey]

Bros, really looking good. The kiwi looks fantastic. It's very sweet and very sour. My wife likes to eat those. @Shakey

Kiwis are one of my favs. Been trying to eat more fruit lately.

 

[Shakey]

You drank 1.5L of choccy milk? You dirty dog

Chocolate is the nectar of the gods.

 

[LevButlerov]

Well bad news guys. Just got off the phone with dynacare. Not only did they lose requisition but my e2 sensitive sample as well. Theyve offered for me to comeback and redo it, but ive already upped EQ so theres no point bussing for hrs.

@LevButlerov guess there will be a missing data point in the EQ effect blood work.

they lost your sample? what
can you redo it?

 

[LevButlerov]

5/27/26 - yesterday
Rehab Cycle Week 10 Day 4
Grade 2 Lat Tear Week 11 Day 3
Consecutive Midnight Lifts - 12/39
Protein King - 13/14
Update: Had to be up at 430am so i was in bed at 1030pm, sleep was priority. Forgot to post my log last night, so here she is. Just macros yesterday.

Only really had 2 meals but got 400g bang on.
Gear
T-400 100mg ED - @OxygenPharm
EQ 49mg ED - @OxygenPharm
Deca 49mg ED - @OxygenPharm
Cialis 5mg ED - @OxygenPharm
Arimidex 0.5mg E3D
Peptides
GLOW 3mg AM/PM
(500mcg BPC/1mg TB/4.5mg GHK)
BPC 3mg split AM/PM
TB500 1.5mg split AM/PM
Glutathione 100mg AM
Rx Medications
Lamotrigine - 75mg AM/PM
Divalproex - 500mg AM / 750mg PM
Furosemide - 20mg twice daily for 3 days, then once daily
Supps
6 Multivitamin - Split AM/PM
1500mg Glucosamine - Split AM/PM
13g Fish Oil (EPA4.5g/DHA3g) - Split AM/PM
500mcg Vitamin D + K2 200mcg E3D
2g Vitamin C - Split AM/PM
2.4mg Vitamin B12 - Split AM/PM
50 mg Lutien - Split AM/PM
20mg Melatonin - PM
24g Psyllium Husk - Split AM/PM
20g Creatine - Split AM/PM
198mg Potassium Citrate - Split AM/PM

Team Oxygen Champions
@wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm @abaltered @Robarock @BertaBoy @haldencapital @Farmboy
View attachment 239032

good macros and strong day again!

Protein King - 13/14

love your meals you're so close to protein king

@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman @bss @Ohdamn

 

[ceo]

Kiwis are one of my favs. Been trying to eat more fruit lately.

Bros, they make my tongue hurt when my wife buys them ha ha.

 

[ROIDDERS]

Yea, these were actually beef spring rolls. Authentic can be crazy good. Used to have a place intown that did huge meat spring rolls. Greasy as shit though.

Greasy one is not good for you

 

[Shakey]

they lost your sample? what
can you redo it?

I talked to them again later. They said they lost the second page of my req not thd sample. So it just never got tested at all.

I can, but unfortunately the cycle has changed already. Ill be doing oxygens bloods soon. Im not bussing to another city for a test that doesnt matter now that ive changed every variable. Lol

They gave me a req again, i may just hold on to it til i need to do oxygens bloods, save the $80 req fee.

 

[Shakey]

good macros and strong day again!


love your meals you're so close to protein king

@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman @bss @Ohdamn

Better prep that badge, i only need to post my macros later after my makeshift leg workout.

 

[Shakey]

Bros, they make my tongue hurt when my wife buys them ha ha.

Lol. I hear they make you sleep better.

 

[Shakey]

Greasy one is not good for you

Yeah, but you gotta cheat the diet every now and again. I cheated for 2 weeks, had my fun. Time to go clean for a bit.

 

[Shakey]

5/28/26
Rehab Cycle Week 10 Day 5
Grade 2 Lat Tear Week 11 Day 4
Consecutive Midnight Lifts - 13/39 33% complete
Protein King - 14/14 100% COMPLETE
Update: Well it was fun dirty bulking for 2 weeks. Definitely got some bodyfat. Lol

@LevButlerov Protein king challenge is complete. . Now im going to scale back. No set numbers, i aint that strict. Lets say protein and carbs in the 200-300g range and try keep fat around 80g or so.

Got atleast some leg work in. Remind me to never again do exercises with my feey stuck through regular hand grip attachments. That shits hard on the ankle edema. I may revisit legs on the weekend at gym as i will be home.

Well im exhausted and im sure my day will be great when the sugar withdrawal hits.
Gear
T-400 100mg ED - @OxygenPharm
EQ 49mg ED - @OxygenPharm
Deca 49mg ED - @OxygenPharm
Cialis 5mg ED - @OxygenPharm
Arimidex 0.5mg E3D
Peptides
GLOW 3mg AM/PM
(500mcg BPC/1mg TB/4.5mg GHK)
BPC 3mg split AM/PM
TB500 1.5mg split AM/PM
Glutathione 100mg AM
Rx Medications
Lamotrigine - 75mg AM/PM
Divalproex - 500mg AM / 750mg PM
Furosemide - 20mg daily
Supps
6 Multivitamin - Split AM/PM
1500mg Glucosamine - Split AM/PM
13g Fish Oil (EPA4.5g/DHA3g) - Split AM/PM
500mcg Vitamin D + K2 200mcg E3D
2g Vitamin C - Split AM/PM
2.4mg Vitamin B12 - Split AM/PM
50 mg Lutien - Split AM/PM
20mg Melatonin - PM
24g Psyllium Husk - Split AM/PM
20g Creatine - Split AM/PM
198mg Potassium Citrate - Split AM/PM

Team Oxygen Champions
@wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm @abaltered @Robarock @BertaBoy @haldencapital @Farmboy

 

[Shakey]

Protein King - 14/14 100% COMPLETE
Here badgey badgey badgey

Side note - had to post post-workout shake in daily log.

 

[wye]

3 sausage and eggers and a choccy shake. You’re a goddamn animal Shakey.

I’m eating and drinking that vicariously.

 

[HarleyGuy]

View attachment 239372
5/28/26
Rehab Cycle Week 10 Day 5
Grade 2 Lat Tear Week 11 Day 4
Consecutive Midnight Lifts - 13/39 33% complete
Protein King - 14/14 100% COMPLETE
Update: Well it was fun dirty bulking for 2 weeks. Definitely got some bodyfat. Lol

@LevButlerov Protein king challenge is complete. . Now im going to scale back. No set numbers, i aint that strict. Lets say protein and carbs in the 200-300g range and try keep fat around 80g or so.

Got atleast some leg work in. Remind me to never again do exercises with my feey stuck through regular hand grip attachments. That shits hard on the ankle edema. I may revisit legs on the weekend at gym as i will be home.

Well im exhausted and im sure my day will be great when the sugar withdrawal hits.
Gear
T-400 100mg ED - @OxygenPharm
EQ 49mg ED - @OxygenPharm
Deca 49mg ED - @OxygenPharm
Cialis 5mg ED - @OxygenPharm
Arimidex 0.5mg E3D
Peptides
GLOW 3mg AM/PM
(500mcg BPC/1mg TB/4.5mg GHK)
BPC 3mg split AM/PM
TB500 1.5mg split AM/PM
Glutathione 100mg AM
Rx Medications
Lamotrigine - 75mg AM/PM
Divalproex - 500mg AM / 750mg PM
Furosemide - 20mg daily
Supps
6 Multivitamin - Split AM/PM
1500mg Glucosamine - Split AM/PM
13g Fish Oil (EPA4.5g/DHA3g) - Split AM/PM
500mcg Vitamin D + K2 200mcg E3D
2g Vitamin C - Split AM/PM
2.4mg Vitamin B12 - Split AM/PM
50 mg Lutien - Split AM/PM
20mg Melatonin - PM
24g Psyllium Husk - Split AM/PM
20g Creatine - Split AM/PM
198mg Potassium Citrate - Split AM/PM

Team Oxygen Champions
@wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm @abaltered @Robarock @BertaBoy @haldencapital @Farmboy

And there we have it! A new King of Protein crowned and with receipts for it too! Well done

Protein King - 14/14 100% COMPLETE

Looks like we have another Protein King in the house! @LevButlerov

Well im exhausted and im sure my day will be great when the sugar withdrawal hits.

Just do the 'supersize me' trick and down some McDonald's and a shake (no don't!)

 

[abaltered]

Protein King - 14/14 100% COMPLETE
Here badgey badgey badgey

Side note - had to post post-workout shake in daily log.

Way to go king!

 

[bss]

Protein King - 14/14 100% COMPLETE
Here badgey badgey badgey

Side note - had to post post-workout shake in daily log.

Fourteen for fourteen on the protein target is the consistency streak that moves the needle permanently rather than just for a session or two brother.

 

[Grumpy]

Love the meals protein king for sure

 

[Ulter]

It did in fact taste pretty good as well.

yeah my neighbor cooks me up some food from scratch all the time

 

[ROIDDERS]

Protein King - 14/14 100% COMPLETE
Here badgey badgey badgey

Side note - had to post post-workout shake in daily log.

Wow that definitely looks delicious to me. I like that shake.

 

[ceo]

Lol. I hear they make you sleep better.

bros i notice that too

 

[Shakey]

3 sausage and eggers and a choccy shake. You’re a goddamn animal Shakey.

I’m eating and drinking that vicariously.

Might as well. Get in the "good stuff" while i could during the challenge. lol

New challenge is to stop before i become a fat piece of shit.

 

[Shakey]

And there we have it! A new King of Protein crowned and with receipts for it too! Well done


Looks like we have another Protein King in the house! @LevButlerov


Just do the 'supersize me' trick and down some McDonald's and a shake (no don't!)

It was hard to down this much coming off reta, now im hungry all the time lol.
Might do a dirty bulk week here and there while on cycle.

 

[Shakey]

Way to go king!

Thanks bro

 

[Shakey]

Fourteen for fourteen on the protein target is the consistency streak that moves the needle permanently rather than just for a session or two brother.

Yupp

 

[Shakey]

Love the meals protein king for sure

Take a stab at protein king bro. Go full dirt bulk for 2 weeks.

 

[zucchini]

Take a stab at protein king bro. Go full dirt bulk for 2 weeks.

Protein king got to enjoy pizzas and harvey burgers every day... lucky!

 

[HarleyGuy]

Might do a dirty bulk week here and there while on cycle.

Nothing wrong with that all you have to do is avoid high glycemic carbs for the most part but since you're looking to put on (lean) mass and weight on this cycle this is doable without it setting you back. I'd go more like 3-4 days vs. a week but up to you. You're tall and looking to put on mass so you might be able to pull it off for one week out of each month.

 

[ballin2504]

5/26/26
Rehab Cycle Week 10 Day 3
Grade 2 Lat Tear Week 11 Day 2
Consecutive Midnight Lifts - 12/39
Protein King - 12/14
Update: Just a quick arm workout as i didnt start til quite late and i was pretty beat. Will be attempting legs tomorrow with a cable attacent. Maybe some donkykicks to get caked up.

2 more days of protein king and im slowly whittling down the other challenge. The vamp challenge should take around 36 more days if rests are included and i dont need extra rests.

Gear
T-400 100mg ED - @OxygenPharm
EQ 49mg ED - @OxygenPharm
Deca 49mg ED - @OxygenPharm
Cialis 5mg ED - @OxygenPharm
Arimidex 0.5mg E3D
Peptides
GLOW 3mg AM/PM
(500mcg BPC/1mg TB/4.5mg GHK)
BPC 3mg split AM/PM
TB500 1.5mg split AM/PM
Glutathione 100mg AM
Rx Medications
Lamotrigine - 75mg AM/PM
Divalproex - 500mg AM / 750mg PM
Furosemide - 20mg twice daily for 3 days, then once daily
Supps
6 Multivitamin - Split AM/PM
1500mg Glucosamine - Split AM/PM
13g Fish Oil (EPA4.5g/DHA3g) - Split AM/PM
500mcg Vitamin D + K2 200mcg E3D
2g Vitamin C - Split AM/PM
2.4mg Vitamin B12 - Split AM/PM
50 mg Lutien - Split AM/PM
500mg Milk Thistle - Split AM/PM
20mg Melatonin - PM
24g Psyllium Husk - Split AM/PM
20g Creatine - Split AM/PM
198mg Potassium Citrate - Split AM/PM

Team Oxygen Champions
@wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm @abaltered @Robarock @BertaBoy @haldencapital @Farmboy
View attachment 238233

@Shakey great update man keep up the good work

 

[Shakey]

Protein king got to enjoy pizzas and harvey burgers every day... lucky!

Become a king yourself and you could too.

 

[Shakey]

Nothing wrong with that all you have to do is avoid high glycemic carbs for the most part but since you're looking to put on (lean) mass and weight on this cycle this is doable without it setting you back. I'd go more like 3-4 days vs. a week but up to you. You're tall and looking to put on mass so you might be able to pull it off for one week out of each month.

Ill might do shorter runs as you say but yea, gotta fill the frame out

 

[Shakey]

@Shakey great update man keep up the good work

Thanks bro

 

[LevButlerov]

Better prep that badge, i only need to post my macros later after my makeshift leg workout.

they are being prepped

 

[LevButlerov]

I talked to them again later. They said they lost the second page of my req not thd sample. So it just never got tested at all.

I can, but unfortunately the cycle has changed already. Ill be doing oxygens bloods soon. Im not bussing to another city for a test that doesnt matter now that ive changed every variable. Lol

They gave me a req again, i may just hold on to it til i need to do oxygens bloods, save the $80 req fee.

very sad to see they can lose bloods

 

[LevButlerov]

View attachment 239372
5/28/26
Rehab Cycle Week 10 Day 5
Grade 2 Lat Tear Week 11 Day 4
Consecutive Midnight Lifts - 13/39 33% complete
Protein King - 14/14 100% COMPLETE
Update: Well it was fun dirty bulking for 2 weeks. Definitely got some bodyfat. Lol

@LevButlerov Protein king challenge is complete. . Now im going to scale back. No set numbers, i aint that strict. Lets say protein and carbs in the 200-300g range and try keep fat around 80g or so.

Got atleast some leg work in. Remind me to never again do exercises with my feey stuck through regular hand grip attachments. That shits hard on the ankle edema. I may revisit legs on the weekend at gym as i will be home.

Well im exhausted and im sure my day will be great when the sugar withdrawal hits.
Gear
T-400 100mg ED - @OxygenPharm
EQ 49mg ED - @OxygenPharm
Deca 49mg ED - @OxygenPharm
Cialis 5mg ED - @OxygenPharm
Arimidex 0.5mg E3D
Peptides
GLOW 3mg AM/PM
(500mcg BPC/1mg TB/4.5mg GHK)
BPC 3mg split AM/PM
TB500 1.5mg split AM/PM
Glutathione 100mg AM
Rx Medications
Lamotrigine - 75mg AM/PM
Divalproex - 500mg AM / 750mg PM
Furosemide - 20mg daily
Supps
6 Multivitamin - Split AM/PM
1500mg Glucosamine - Split AM/PM
13g Fish Oil (EPA4.5g/DHA3g) - Split AM/PM
500mcg Vitamin D + K2 200mcg E3D
2g Vitamin C - Split AM/PM
2.4mg Vitamin B12 - Split AM/PM
50 mg Lutien - Split AM/PM
20mg Melatonin - PM
24g Psyllium Husk - Split AM/PM
20g Creatine - Split AM/PM
198mg Potassium Citrate - Split AM/PM

Team Oxygen Champions
@wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm @abaltered @Robarock @BertaBoy @haldencapital @Farmboy

Protein King - 14/14 100% COMPLETE
Here badgey badgey badgey

Side note - had to post post-workout shake in daily log.

congratulations our new protein KING @Shakey you did it and you did it the true way, real champion here! EVO family love and support your way!

 

[BritishCanadian]

very sad to see they can lose bloods

Someone stole @Shakey 's blood? The vampire got vampired

 

[LevButlerov]

Someone stole @Shakey 's blood? The vampire got vampired

i never thought of that

 

[Shakey]

Someone stole @Shakey 's blood? The vampire got vampired

God damn blood thieves. Theyll have to watch i dont sample theres next time.

 

[Shakey]

5/29/26
Rehab Cycle Week 10 Day 6
Grade 2 Lat Tear Week 11 Day 5
Consecutive Midnight Lifts - 13/39
Update: Bullshit! Got to the the gym to get a good lift in and its closed for maintenance. Thank god there was 1 bus left to go straight home. Ill getvit in tomorrow. Im feeling frisky, maybe some free weights?

Gear
T-400 100mg ED - @OxygenPharm
EQ 49mg ED - @OxygenPharm
Deca 49mg ED - @OxygenPharm
Cialis 5mg ED - @OxygenPharm
Arimidex 0.5mg E3D
Peptides
GLOW 3mg AM/PM
(500mcg BPC/1mg TB/4.5mg GHK)
BPC 3mg split AM/PM
TB500 1.5mg split AM/PM
Glutathione 100mg AM
Rx Medications
Lamotrigine - 75mg AM/PM
Divalproex - 500mg AM / 750mg PM
Furosemide - 20mg twice daily for 3 days, then once daily
Supps
6 Multivitamin - Split AM/PM
1500mg Glucosamine - Split AM/PM
13g Fish Oil (EPA4.5g/DHA3g) - Split AM/PM
500mcg Vitamin D + K2 200mcg E3D
2g Vitamin C - Split AM/PM
2.4mg Vitamin B12 - Split AM/PM
50 mg Lutien - Split AM/PM
20mg Melatonin - PM
24g Psyllium Husk - Split AM/PM
20g Creatine - Split AM/PM
198mg Potassium Citrate - Split AM/PM

Team Oxygen Champions
@wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm @abaltered @Robarock @BertaBoy @haldencapital @Farmboy

 

[HarleyGuy]

very sad to see they can lose bloods

I'm in talks in DM's with @iceram who's gonna post his experience with the Canadian "Health Care" system, wait til you hear this one!
I'm still waiting to hear back about my heart scan and I finally got an appointment to get my ultrasound on my lipoma on my back (for those who got this far reading see my first 2026 log )

@MTB just posted this in his log too about our 'lovely' health care system https://www.evolutionary.org/forums/threads/my-trt-cycle-log.109424/page-2#post-2086828

 

[HarleyGuy]

View attachment 239991
5/29/26
Rehab Cycle Week 10 Day 6
Grade 2 Lat Tear Week 11 Day 5
Consecutive Midnight Lifts - 13/39
Update: Bullshit! Got to the the gym to get a good lift in and its closed for maintenance. Thank god there was 1 bus left to go straight home. Ill getvit in tomorrow. Im feeling frisky, maybe some free weights?

Gear
T-400 100mg ED - @OxygenPharm
EQ 49mg ED - @OxygenPharm
Deca 49mg ED - @OxygenPharm
Cialis 5mg ED - @OxygenPharm
Arimidex 0.5mg E3D
Peptides
GLOW 3mg AM/PM
(500mcg BPC/1mg TB/4.5mg GHK)
BPC 3mg split AM/PM
TB500 1.5mg split AM/PM
Glutathione 100mg AM
Rx Medications
Lamotrigine - 75mg AM/PM
Divalproex - 500mg AM / 750mg PM
Furosemide - 20mg twice daily for 3 days, then once daily
Supps
6 Multivitamin - Split AM/PM
1500mg Glucosamine - Split AM/PM
13g Fish Oil (EPA4.5g/DHA3g) - Split AM/PM
500mcg Vitamin D + K2 200mcg E3D
2g Vitamin C - Split AM/PM
2.4mg Vitamin B12 - Split AM/PM
50 mg Lutien - Split AM/PM
20mg Melatonin - PM
24g Psyllium Husk - Split AM/PM
20g Creatine - Split AM/PM
198mg Potassium Citrate - Split AM/PM

Team Oxygen Champions
@wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm @abaltered @Robarock @BertaBoy @haldencapital @Farmboy

Bah, the gym closed because they knew you were coming and you're way too tall too and intimidating looking. A vampire protein king too scary for Orillia!

How is furosemide coming along?

 

[Shakey]

Bah, the gym closed because they knew you were coming and you're way too tall too and intimidating looking. A vampire protein king too scary for Orillia!

How is furosemide coming along?

Feet have been pretty good. Though i wear comp socks and sleep feet up permanently. Soles of my feet hurt a touch.

 

[Shakey]

I'm in talks in DM's with @iceram who's gonna post his experience with the Canadian "Health Care" system, wait til you hear this one!
I'm still waiting to hear back about my heart scan and I finally got an appointment to get my ultrasound on my lipoma on my back (for those who got this far reading see my first 2026 log )

I got 2 more weeks or so til oxygen bloods. They better not mess up again

 

[HarleyGuy]

Feet have been pretty good. Though i wear comp socks and sleep feet up permanently. Soles of my feet hurt a touch.

The comp socks suck but ya gotta do it bro. I wore those things for months. Mine was really bad and it was due to my heart issues 5-6 years ago. Good news is my heart is super good to go now so you should be fine. Keep the lasix on board, tons of water and electrolytes and the comp socks going.

 

[Shakey]

The comp socks suck but ya gotta do it bro. I wore those things for months. Mine was really bad and it was due to my heart issues 5-6 years ago. Good news is my heart is super good to go now so you should be fine. Keep the lasix on board, tons of water and electrolytes and the comp socks going.

Thats the plan. Might be wearing comps every cycle lol.

 

[HarleyGuy]

Thats the plan. Might be wearing comps every cycle lol.

"My comp socks cycle log" by @Shakey

 

[Ohdamn]

5/27/26 - yesterday
Rehab Cycle Week 10 Day 4
Grade 2 Lat Tear Week 11 Day 3
Consecutive Midnight Lifts - 12/39
Protein King - 13/14
Update: Had to be up at 430am so i was in bed at 1030pm, sleep was priority. Forgot to post my log last night, so here she is. Just macros yesterday.

Only really had 2 meals but got 400g bang on.
Gear
T-400 100mg ED - @OxygenPharm
EQ 49mg ED - @OxygenPharm
Deca 49mg ED - @OxygenPharm
Cialis 5mg ED - @OxygenPharm
Arimidex 0.5mg E3D
Peptides
GLOW 3mg AM/PM
(500mcg BPC/1mg TB/4.5mg GHK)
BPC 3mg split AM/PM
TB500 1.5mg split AM/PM
Glutathione 100mg AM
Rx Medications
Lamotrigine - 75mg AM/PM
Divalproex - 500mg AM / 750mg PM
Furosemide - 20mg twice daily for 3 days, then once daily
Supps
6 Multivitamin - Split AM/PM
1500mg Glucosamine - Split AM/PM
13g Fish Oil (EPA4.5g/DHA3g) - Split AM/PM
500mcg Vitamin D + K2 200mcg E3D
2g Vitamin C - Split AM/PM
2.4mg Vitamin B12 - Split AM/PM
50 mg Lutien - Split AM/PM
20mg Melatonin - PM
24g Psyllium Husk - Split AM/PM
20g Creatine - Split AM/PM
198mg Potassium Citrate - Split AM/PM

Team Oxygen Champions
@wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm @abaltered @Robarock @BertaBoy @haldencapital @Farmboy
View attachment 239032

View attachment 239372
5/28/26
Rehab Cycle Week 10 Day 5
Grade 2 Lat Tear Week 11 Day 4
Consecutive Midnight Lifts - 13/39 33% complete
Protein King - 14/14 100% COMPLETE
Update: Well it was fun dirty bulking for 2 weeks. Definitely got some bodyfat. Lol

@LevButlerov Protein king challenge is complete. . Now im going to scale back. No set numbers, i aint that strict. Lets say protein and carbs in the 200-300g range and try keep fat around 80g or so.

Got atleast some leg work in. Remind me to never again do exercises with my feey stuck through regular hand grip attachments. That shits hard on the ankle edema. I may revisit legs on the weekend at gym as i will be home.

Well im exhausted and im sure my day will be great when the sugar withdrawal hits.
Gear
T-400 100mg ED - @OxygenPharm
EQ 49mg ED - @OxygenPharm
Deca 49mg ED - @OxygenPharm
Cialis 5mg ED - @OxygenPharm
Arimidex 0.5mg E3D
Peptides
GLOW 3mg AM/PM
(500mcg BPC/1mg TB/4.5mg GHK)
BPC 3mg split AM/PM
TB500 1.5mg split AM/PM
Glutathione 100mg AM
Rx Medications
Lamotrigine - 75mg AM/PM
Divalproex - 500mg AM / 750mg PM
Furosemide - 20mg daily
Supps
6 Multivitamin - Split AM/PM
1500mg Glucosamine - Split AM/PM
13g Fish Oil (EPA4.5g/DHA3g) - Split AM/PM
500mcg Vitamin D + K2 200mcg E3D
2g Vitamin C - Split AM/PM
2.4mg Vitamin B12 - Split AM/PM
50 mg Lutien - Split AM/PM
20mg Melatonin - PM
24g Psyllium Husk - Split AM/PM
20g Creatine - Split AM/PM
198mg Potassium Citrate - Split AM/PM

Team Oxygen Champions
@wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm @abaltered @Robarock @BertaBoy @haldencapital @Farmboy

View attachment 239991
5/29/26
Rehab Cycle Week 10 Day 6
Grade 2 Lat Tear Week 11 Day 5
Consecutive Midnight Lifts - 13/39
Update: Bullshit! Got to the the gym to get a good lift in and its closed for maintenance. Thank god there was 1 bus left to go straight home. Ill getvit in tomorrow. Im feeling frisky, maybe some free weights?

Gear
T-400 100mg ED - @OxygenPharm
EQ 49mg ED - @OxygenPharm
Deca 49mg ED - @OxygenPharm
Cialis 5mg ED - @OxygenPharm
Arimidex 0.5mg E3D
Peptides
GLOW 3mg AM/PM
(500mcg BPC/1mg TB/4.5mg GHK)
BPC 3mg split AM/PM
TB500 1.5mg split AM/PM
Glutathione 100mg AM
Rx Medications
Lamotrigine - 75mg AM/PM
Divalproex - 500mg AM / 750mg PM
Furosemide - 20mg twice daily for 3 days, then once daily
Supps
6 Multivitamin - Split AM/PM
1500mg Glucosamine - Split AM/PM
13g Fish Oil (EPA4.5g/DHA3g) - Split AM/PM
500mcg Vitamin D + K2 200mcg E3D
2g Vitamin C - Split AM/PM
2.4mg Vitamin B12 - Split AM/PM
50 mg Lutien - Split AM/PM
20mg Melatonin - PM
24g Psyllium Husk - Split AM/PM
20g Creatine - Split AM/PM
198mg Potassium Citrate - Split AM/PM

Team Oxygen Champions
@wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm @abaltered @Robarock @BertaBoy @haldencapital @Farmboy

Love the consistency bro. Hitting 400g protein in two meals is wild dedication. Rehab keeps moving forward, Protein King challenge completed, and even a closed gym couldn't derail the plan

 

[LevButlerov]

I'm in talks in DM's with @iceram who's gonna post his experience with the Canadian "Health Care" system, wait til you hear this one!
I'm still waiting to hear back about my heart scan and I finally got an appointment to get my ultrasound on my lipoma on my back (for those who got this far reading see my first 2026 log )

@MTB just posted this in his log too about our 'lovely' health care system https://www.evolutionary.org/forums/threads/my-trt-cycle-log.109424/page-2#post-2086828

you are serious I know but its like dark comedy lol

 

[LevButlerov]

View attachment 239991
5/29/26
Rehab Cycle Week 10 Day 6
Grade 2 Lat Tear Week 11 Day 5
Consecutive Midnight Lifts - 13/39
Update: Bullshit! Got to the the gym to get a good lift in and its closed for maintenance. Thank god there was 1 bus left to go straight home. Ill getvit in tomorrow. Im feeling frisky, maybe some free weights?

Gear
T-400 100mg ED - @OxygenPharm
EQ 49mg ED - @OxygenPharm
Deca 49mg ED - @OxygenPharm
Cialis 5mg ED - @OxygenPharm
Arimidex 0.5mg E3D
Peptides
GLOW 3mg AM/PM
(500mcg BPC/1mg TB/4.5mg GHK)
BPC 3mg split AM/PM
TB500 1.5mg split AM/PM
Glutathione 100mg AM
Rx Medications
Lamotrigine - 75mg AM/PM
Divalproex - 500mg AM / 750mg PM
Furosemide - 20mg twice daily for 3 days, then once daily
Supps
6 Multivitamin - Split AM/PM
1500mg Glucosamine - Split AM/PM
13g Fish Oil (EPA4.5g/DHA3g) - Split AM/PM
500mcg Vitamin D + K2 200mcg E3D
2g Vitamin C - Split AM/PM
2.4mg Vitamin B12 - Split AM/PM
50 mg Lutien - Split AM/PM
20mg Melatonin - PM
24g Psyllium Husk - Split AM/PM
20g Creatine - Split AM/PM
198mg Potassium Citrate - Split AM/PM

Team Oxygen Champions
@wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm @abaltered @Robarock @BertaBoy @haldencapital @Farmboy

You're dialing it in hard free weights no but machines yes !

 

[Shakey]

Love the consistency bro. Hitting 400g protein in two meals is wild dedication. Rehab keeps moving forward, Protein King challenge completed, and even a closed gym couldn't derail the plan

Thanks bro. After the first half week, it got easier shoveling that much food back but now im hungry constantly. Lol

Ill be calling to see if theyre open tonight because i have to walk both ways.

 

[Shakey]

"My comp socks cycle log" by @Shakey

At this poinr, thats what it is. Lol

 

[Shakey]

You're dialing it in hard free weights no but machines yes !

You think its to early for free weights?

 

[haldencapital]

driving to a locked door at the gym due to maintenance... I would be pissed

 

[Shakey]

driving to a locked door at the gym due to maintenance... I would be pissed

Cant drive cause im epileptic bro. I bussed 20mins. Lol. Had to wait another 20min for another bus home.

 

[haldencapital]

Cant drive cause im epileptic bro. I bussed 20mins. Lol. Had to wait another 20min for another bus home.

That's even worse.

 

[Shakey]

That's even worse.

Yupp.

 

[HarleyGuy]

Cant drive cause im epileptic bro. I bussed 20mins. Lol. Had to wait another 20min for another bus home.

20 mins of pushups at the bus stop maybe?

 

[Shakey]

20 mins of pushups at the bus stop maybe?

Ill do em on the bus instead. Lol

 

[LevButlerov]

You think its to early for free weights?

might be

 

[Shakey]

Well boys wont be making it tonight. Had a little seizure earlier so im calling it a night. Wasnt to bad.

 

[BritishCanadian]

Well boys wont be making it tonight. Had a little seizure earlier so im calling it a night. Wasnt to bad.

Sorry to hear that mate, hopefully it was just a one off.

Was a full moon yesterday, I dont know if that affects you, but it causes medical issues in my daughter so it may be worth tracking just to see if there is a pattern

 

[Shakey]

Sorry to hear that mate, hopefully it was just a one off.

Was a full moon yesterday, I dont know if that affects you, but it causes medical issues in my daughter so it may be worth tracking just to see if there is a pattern

I stilk get breakthroughs every now and then. It aint fully controlled.

 

[wye]

Sorry to hear that mate, hopefully it was just a one off.

Was a full moon yesterday, I dont know if that affects you, but it causes medical issues in my daughter so it may be worth tracking just to see if there is a pattern

I stilk get breakthroughs every now and then. It aint fully controlled.

Are you guys telling me that on top of being a vampire he’s also a werewolf?

Blade is gonna have a field day with this.

 

[Shakey]

Are you guys telling me that on top of being a vampire he’s also a werewolf?

Blade is gonna have a field day with this.

 

[LevButlerov]

Well boys wont be making it tonight. Had a little seizure earlier so im calling it a night. Wasnt to bad.

you ok?

 

[Shakey]

you ok?

Yea, back was a little sore (not lat) but its good now and right shoulders still a touch messed but okay. Just have post seizure depression a bit but i think the preworkout donuts i ordered and midnight lift tonight will help a bit. I usually eat a little junk the day after.

Going to hit legs tonight

Hopefully its a short depressed period.

 

[bss]

Yea, back was a little sore (not lat) but its good now and right shoulders still a touch messed but okay. Just have post seizure depression a bit but i think the preworkout donuts i ordered and midnight lift tonight will help a bit. I usually eat a little junk the day after.

Going to hit legs tonight

Hopefully its a short depressed period.

Preworkout donuts and a midnight leg session as the bounce-back plan, heaps good mate

 

[Shakey]

Preworkout donuts and a midnight leg session as the bounce-back plan, heaps good mate

They just pushed my grocery order to midnight delivery, so ill probably get to the gym at 1am. Lol

 

[Shakey]

6/1/26
Rehab Cycle Week 11 Day 2
Grade 2 Lat Tear Week 12 Day 1
Consecutive Midnight Lifts - 14/39
Update: Well brothers, i am deeply saddened i did not get my damn skor donuts. Out of pure post seizure depressive wrath, i broke 4 PR's this leg day. None of the lifts were 1RM's either. Lol

I will still get my donuts but the lift deffinitely helped combat depression a bit. More so because the PR's i think.

Ive ran out of creatine and i prob wont buy a tub for a bit to let some water go. Edemas a lot lighter. It doesnt swell anywhere near as fast. Shoulders still sore, so maybe a pull day tomorrow.
Gear
T-400 100mg ED - @OxygenPharm
EQ 49mg ED - @OxygenPharm
Deca 49mg ED - @OxygenPharm
Cialis 5mg ED - @OxygenPharm
Arimidex 0.5mg E3D
Peptides
GLOW 3mg AM/PM
(500mcg BPC/1mg TB/4.5mg GHK)
BPC 3mg split AM/PM
TB500 1.5mg split AM/PM
Glutathione 100mg AM
Rx Medications
Lamotrigine - 75mg AM/PM
Divalproex - 500mg AM / 750mg PM
Furosemide - 20mg AM
Supps
6 Multivitamin - Split AM/PM
1500mg Glucosamine - Split AM/PM
13g Fish Oil (EPA4.5g/DHA3g) - Split AM/PM
500mcg Vitamin D + K2 200mcg E3D
2g Vitamin C - Split AM/PM
2.4mg Vitamin B12 - Split AM/PM
50 mg Lutien - Split AM/PM
20mg Melatonin - PM
24g Psyllium Husk - Split AM/PM
198mg Potassium Citrate - Split AM/PM

Team Oxygen Champions
@wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm @abaltered @Robarock @BertaBoy @haldencapital @Farmboy

 

[BritishCanadian]

View attachment 241047
6/1/26
Rehab Cycle Week 11 Day 2
Grade 2 Lat Tear Week 12 Day 1
Consecutive Midnight Lifts - 14/39
Update: Well brothers, i am deeply saddened i did not get my damn skor donuts. Out of pure post seizure depressive wrath, i broke 4 PR's this leg day. None of the lifts were 1RM's either. Lol

I will still get my donuts but the lift deffinitely helped combat depression a bit. More so because the PR's i think.

Ive ran out of creatine and i prob wont buy a tub for a bit to let some water go. Edemas a lot lighter. It doesnt swell anywhere near as fast. Shoulders still sore, so maybe a pull day tomorrow.
Gear
T-400 100mg ED - @OxygenPharm
EQ 49mg ED - @OxygenPharm
Deca 49mg ED - @OxygenPharm
Cialis 5mg ED - @OxygenPharm
Arimidex 0.5mg E3D
Peptides
GLOW 3mg AM/PM
(500mcg BPC/1mg TB/4.5mg GHK)
BPC 3mg split AM/PM
TB500 1.5mg split AM/PM
Glutathione 100mg AM
Rx Medications
Lamotrigine - 75mg AM/PM
Divalproex - 500mg AM / 750mg PM
Furosemide - 20mg AM
Supps
6 Multivitamin - Split AM/PM
1500mg Glucosamine - Split AM/PM
13g Fish Oil (EPA4.5g/DHA3g) - Split AM/PM
500mcg Vitamin D + K2 200mcg E3D
2g Vitamin C - Split AM/PM
2.4mg Vitamin B12 - Split AM/PM
50 mg Lutien - Split AM/PM
20mg Melatonin - PM
24g Psyllium Husk - Split AM/PM
198mg Potassium Citrate - Split AM/PM

Team Oxygen Champions
@wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm @abaltered @Robarock @BertaBoy @haldencapital @Farmboy

500lbs on the leg press, fucking get in @Shakey

 

[haldencapital]

Can't go wrong with a good old leg day !!!

 

[LevButlerov]

View attachment 241047
6/1/26
Rehab Cycle Week 11 Day 2
Grade 2 Lat Tear Week 12 Day 1
Consecutive Midnight Lifts - 14/39
Update: Well brothers, i am deeply saddened i did not get my damn skor donuts. Out of pure post seizure depressive wrath, i broke 4 PR's this leg day. None of the lifts were 1RM's either. Lol

I will still get my donuts but the lift deffinitely helped combat depression a bit. More so because the PR's i think.

Ive ran out of creatine and i prob wont buy a tub for a bit to let some water go. Edemas a lot lighter. It doesnt swell anywhere near as fast. Shoulders still sore, so maybe a pull day tomorrow.
Gear
T-400 100mg ED - @OxygenPharm
EQ 49mg ED - @OxygenPharm
Deca 49mg ED - @OxygenPharm
Cialis 5mg ED - @OxygenPharm
Arimidex 0.5mg E3D
Peptides
GLOW 3mg AM/PM
(500mcg BPC/1mg TB/4.5mg GHK)
BPC 3mg split AM/PM
TB500 1.5mg split AM/PM
Glutathione 100mg AM
Rx Medications
Lamotrigine - 75mg AM/PM
Divalproex - 500mg AM / 750mg PM
Furosemide - 20mg AM
Supps
6 Multivitamin - Split AM/PM
1500mg Glucosamine - Split AM/PM
13g Fish Oil (EPA4.5g/DHA3g) - Split AM/PM
500mcg Vitamin D + K2 200mcg E3D
2g Vitamin C - Split AM/PM
2.4mg Vitamin B12 - Split AM/PM
50 mg Lutien - Split AM/PM
20mg Melatonin - PM
24g Psyllium Husk - Split AM/PM
198mg Potassium Citrate - Split AM/PM

Team Oxygen Champions
@wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm @abaltered @Robarock @BertaBoy @haldencapital @Farmboy

500 lbs leg press and legs growing in the pics you put on some good size! EVO family support @Shakey

@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman @bss @rizzlekdizzle @Ohdamn

 

[Allupfromhere]

Well brothers, i am deeply saddened i did not get my damn skor donuts. Out of pure post seizure depressive wrath, i broke 4 PR's this leg day. None of the lifts were 1RM's either. Lol

There is a silver lining to everything my brother hahaha, nice work

 

[bss]

View attachment 241047
6/1/26
Rehab Cycle Week 11 Day 2
Grade 2 Lat Tear Week 12 Day 1
Consecutive Midnight Lifts - 14/39
Update: Well brothers, i am deeply saddened i did not get my damn skor donuts. Out of pure post seizure depressive wrath, i broke 4 PR's this leg day. None of the lifts were 1RM's either. Lol

I will still get my donuts but the lift deffinitely helped combat depression a bit. More so because the PR's i think.

Ive ran out of creatine and i prob wont buy a tub for a bit to let some water go. Edemas a lot lighter. It doesnt swell anywhere near as fast. Shoulders still sore, so maybe a pull day tomorrow.
Gear
T-400 100mg ED - @OxygenPharm
EQ 49mg ED - @OxygenPharm
Deca 49mg ED - @OxygenPharm
Cialis 5mg ED - @OxygenPharm
Arimidex 0.5mg E3D
Peptides
GLOW 3mg AM/PM
(500mcg BPC/1mg TB/4.5mg GHK)
BPC 3mg split AM/PM
TB500 1.5mg split AM/PM
Glutathione 100mg AM
Rx Medications
Lamotrigine - 75mg AM/PM
Divalproex - 500mg AM / 750mg PM
Furosemide - 20mg AM
Supps
6 Multivitamin - Split AM/PM
1500mg Glucosamine - Split AM/PM
13g Fish Oil (EPA4.5g/DHA3g) - Split AM/PM
500mcg Vitamin D + K2 200mcg E3D
2g Vitamin C - Split AM/PM
2.4mg Vitamin B12 - Split AM/PM
50 mg Lutien - Split AM/PM
20mg Melatonin - PM
24g Psyllium Husk - Split AM/PM
198mg Potassium Citrate - Split AM/PM

Team Oxygen Champions
@wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm @abaltered @Robarock @BertaBoy @haldencapital @Farmboy

Four PRs out of pure post seizure wrath is deadset warrior energy, hope the donuts finally land legend

 

[Shakey]

500lbs on the leg press, fucking get in @Shakey

Honestly didnt think i could handle that much. Lol. My herniated discs are fairly mangled today so im on my heating pad to prep for tonights lift. Probably run a push day with a spinal decompression stretch on back ext tonight.

Crossin my fingies the walk home aint shite.

 

[Shakey]

Can't go wrong with a good old leg day !!!

Yea bud. First leg press since the lat tear. Felt great.

 

[Shakey]

500 lbs leg press and legs growing in the pics you put on some good size! EVO family support @Shakey

@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman @bss @rizzlekdizzle @Ohdamn

Was totally surprised i maxed put the leg ext machine. ill have to move back to unilateral i guess.

 

[Shakey]

There is a silver lining to everything my brother hahaha, nice work

Left with a migraine and sore herniated discs but felt better mentally. Got my post seiz snacks today, so im just resting my back today.

 

[BritishCanadian]

Honestly didnt think i could handle that much. Lol. My herniated discs are fairly mangled today so im on my heating pad to prep for tonights lift. Probably run a push day with a spinal decompression stretch on back ext tonight.

Crossin my fingies the walk home aint shite.

That's why I dont do heavy leg press, or overhead press...dont need any spinal depression...im only 5'10

 

[Shakey]

Four PRs out of pure post seizure wrath is deadset warrior energy, hope the donuts finally land legend

Never got the donuts, but i did get some post seizure snacks for sure. Choco milk, mozza sticks and brookies. Ill be over 10k cal today for sure. I go 1 of 2 ways after a seizure.

1. high calorie junk snacks next day or so.
2. 1-3 day starvation with a low appetite for up to a week or so.

I find jamming high calories down the hatch keeps me from slumping to heavily.

 

[Shakey]

That's why I dont do heavy leg press, or overhead press...dont need any spinal depression...im only 5'10

Overhead press is only fine seated for me. My discs hurt watching people overhead while standing.

Maybe if i was 6'3.5" my valves wouldnt look like toothpicks. Lol

 

[Allupfromhere]

Left with a migraine and sore herniated discs but felt better mentally. Got my post seiz snacks today, so im just resting my back today.

Geez bro, dont send it too hard

 

[LevButlerov]

Was totally surprised i maxed put the leg ext machine. ill have to move back to unilateral i guess.

you went hard

 

[Shakey]

Geez bro, dont send it too hard

Just had to. Lol

 

[Shakey]

you went hard

I wanted to try bench tonight, but my discs are a bit rough. Will probably stick to machine

 

[LevButlerov]

I wanted to try bench tonight, but my discs are a bit rough. Will probably stick to machine

do machines

 

[wye]

I wanted to try bench tonight, but my discs are a bit rough. Will probably stick to machine

Dooooo it.

 

[Shakey]

Well boys i dont think my back can handle the walk. Ive been on the heating pad all day and its just not quite getting better. Im going to have rest it a day. Definitely pushed myself too hard last night.

 

[wye]

Well boys i dont think my back can handle the walk. Ive been on the heating pad all day and its just not quite getting better. Im going to have rest it a day. Definitely pushed myself too hard last night.

It’s time to add a little tren