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I usually drink one protein shake a day where I blend some fruits and vegetables and then add a couple Scoops to it. I like the chocolate flavor and it tastes pretty good. When I train I also like to take a scoop after my workout. My question is on non workout days do I still take another scoop later in the day anyway or do I hold off
I take my protein shakes even on non training days, between breakfast and lunch and between lunch and dinner I have 1 protein shake usually 40grams protein 2 tbsp peanut butter on rest days.
i would suggest spending your money on real food
bro protein powders what poosies drink. real men eat beef and steak for protein
It should coincide with your protein needs which doesn't change on days off
You need to take protein daily, whether you train or not
Exactly so. Indeed you're recovering on the rest days
LordEscanor
New member
I eat 2lbs of chicken breast daily, don't need protein powder
I try to get my protein through actual food but that’s not to say I keep the powder with me just in case I cannot get a quick meal in.
Eat plenty of real foods....that will definitely benefit you...
It really makes no difference. Try to get as much protein from real food so you don't require a supplement.
I get it from my food!
nelson montana
<b>V.I.P. - Author</b>
I don;t know what people,have against protein supplemnts. It's a quick way to get protein without all the carbs and fat.
Take it on non-workout days as well man you nutrition stays consistent all through your program.
