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Ride or Die as we sayHurtin ma feels manthey for sure be burnt though
Also noooooo I’ve been benching for 3 months. Them be honest lbs. I’d likely die under those kilos haha
Never had to but damn this looks actually complex. @Farmboy
Big arm workout even with the house work you doing.Installed some engineered beams in the basement today to hopefully get the inspector off my case.
Back on shift tomorrow for a full four day rotation so I’ve got them lentils ready to go hahaThey’re the secret weapon
Tricep push down (Resistance Bands)
120lbs for 17
120lbs for 16
120lbs for 14
Standing pull over (Long head)
Inverted 100lbs for 8
Inverted 100lbs for 5
Inverted 100lbs for 5
Regular band push down cool off
120lbs for 8
120lbs for 6ish
Laying Pullovers (Long head focus)
45lbs plate for 12
45lbs plate for 10
45lbs plate for 8ish
45lbs plate for 5 held at stretched position
Tomorrow will be back and bicep for shift 1. I’m also multiple weeks into my Pur pharma test and am really enjoying it. This is the only test I’ve had with no pip besides my pharma script. Really clean and I’m looking forward to future cycles with these folks
@Farmboy how much did you pin with the test?
having owned rental properties i have been in attics many times. a big issue is rodents in the attacks. i've had possums, rats, squirrels and even snakes found in my attic.
@Farmboy
bro i go under trailer sometimes to hide from wife. she too fat to get up under there lol. sometimes she chase me around trailer trying to rape me
@Farmboy
Gettin closer to getting a passing inspection wooooBig arm workout even with the house work you doing.
0.7ml so 175mg test e every three days with some questionable var. As solid of a diet as I can manage plus decent rest on days off shift. Working for the house and the missus is the second job
Brutal man
but ya gotta do what ya gotta do. Mine chases me to send me back labourin
I got them squirrels too but up in these here hills, I say that’s some fine red meat. Jed Clampet style lolol
Seriously though, miserable little bastards chewin holes in all my sheds
bro my wife like 415lbs now. she a big women. when she gets on top of me hard to push her offBrutal man
Back on shift, today was a back and bicep day. I’m for sure questioning the listed weight on the cable machine as it’s one of those resistance stick types.
In the gym at work,
Chin-ups
Body weight +15lbs x 12
Body weight +15lbs x 8
Body weight +15lbs x 5
Body weight +15lbs x 3
Cable Machine Lateral Pulldowns
220lbs x 16
280lbs x 8
280lbs x 7
280lbs x 7
200lbs x 8 inverted grip (pull-up style)
200lbs x 8 inverted grip
200lbs x 6 inverted grip
200lbs x 6 inverted grip, failed at 6, form really started slipping
Bicep Focus curls
50lbsx12
50lbsx8
50lbsx6
50lbsx3 real sad ones
Inverted Forearm Curls
10lbs x 21
10lbs x 20
10lbs x 17
I’ve attached images of the suspicious cable machine as well as my supper. The missus put a lovely spin on the pasta and added some extra cheese, veggies and seasoning that really spiced it up. Four chicken breasts as well just to keep me going
Tomorrow will be a push day for my second day shift
In the gym at work,
Chin-ups
Body weight +15lbs x 12
Body weight +15lbs x 8
Body weight +15lbs x 5
Body weight +15lbs x 3
Cable Machine Lateral Pulldowns
220lbs x 16
280lbs x 8
280lbs x 7
280lbs x 7
200lbs x 8 inverted grip (pull-up style)
200lbs x 8 inverted grip
200lbs x 6 inverted grip
200lbs x 6 inverted grip, failed at 6, form really started slipping
Bicep Focus curls
50lbsx12
50lbsx8
50lbsx6
50lbsx3 real sad ones
Inverted Forearm Curls
10lbs x 21
10lbs x 20
10lbs x 17
I’ve attached images of the suspicious cable machine as well as my supper. The missus put a lovely spin on the pasta and added some extra cheese, veggies and seasoning that really spiced it up. Four chicken breasts as well just to keep me going
Tomorrow will be a push day for my second day shift
Attachments
Not a fan of any DIY lol
I'd have cut the pulldown sets down. 8 looks to be too many
So I began the run with Teragon labs and once that was used up, moved on to Metabolic. Both picked up off ProRoid prior to finding this forum.Closer is good
what is the anavar brand?
To be fair to Pro, I shopped with them for a couple years and always had pretty good experiences both with their shipping and product quality. I ran into issues with some SUPER cheap test E from Teragon that gave me wild painful golf ball pips that would last nearly a week. This caused my medical field wife a lot of concern which led me to seek out another source entirely which is what originally led me to this community and @pur-pharma-canada. (She freaked right out) I’ve been loving their test e and have come to realize that there may potentially be dosing issues with the products I used prior to switching over.
I don’t want to run down Pro as only the Test E was a poor experience and in the past, metabolic and northern pharma appeared to be both acceptable quality products. Either way however, I’ll be going through pur going forward so once my reserves are used up, I won’t be going back to Pro.
In my parts gotta close up any roof entries and own a cat.I got them squirrels too but up in these here hills, I say that’s some fine red meat. Jed Clampet style lolol
Seriously though, miserable little bastards chewin holes in all my sheds
then ur good
that looks fun! that is a lot of wiring. if you get a rodent in there and they chew those wires you are screwed lol @Farmboy
Man them cats I got must be in the same union I’m in because they don’t work for nothing. Freeloading catsIn my parts gotta close up any roof entries and own a cat.
Not to mention the risk caused by some untrained guy installing beams amongst all that wiring. Nothing quite so risky as a hillbilly with a hammer
I got a stray that kills everything. i find dead things
@Farmboy what is going on with your foundation?
you get some type of wiring issue or what/
looks pretty clean good job
