Approved Log Testosterone primobolan First Log

[Fitter2000]

Hi All
Newish member here. I’ve come onboard recently due to a disruption to my usual supply chain. Unfortunately after what I felt was good research and recon, my first new order was poorly timed and coincided with the ( by all accounts ) new suppliers disappearance.
But all good, that’s the territory we are in.

As a self prescribed TRT patient however, another solution was required.
Thankfully the team at r&dpharma have come to my aid and are sponsoring my next blast along with my ongoing TRT.

As such, I will now attempt to log my upcoming blast. I’m nervous about this concept as I am very busy with work and feel I may lack the detail required.
I have had the pleasure of reading a few logs of members and that only heightens my anxiety as they have all been extremely detailed and very well written.
My aim is to use these logs as a guide.

About me

51 years old
Training hard between 18 -30
Fairly fit between 30 - 45
Training hard again 45 - now
TRT started at 48 at 100mg per week
Blast twice a year

Diet
I eat dinner with my wife and kids. It’s good quality food however I would be unable to break down macros etc at this stage. But I will.

Again, lunch is good food. Usually on a work site so Ham and salads rolls, yoghurts, protein bars.

Breakfast is 6 Wheat Bix with yoghurt.

Protein shakes and bars in between to fill in the gaps.

Trainning

Changes every 8 to 12 weeks but at the moment.

Day 1

Squat 3 sec eccentric down 1x6x130
Squat 3x6x110

RDL 3x10x110

Leg Press 3x10x130

FFE Splits 2x20x20db

Copenhagen 2x30sec each side

Leg Ext 3x20x50kg

Day 2

Bench 3 sec eccentric down 1x6x110
Bench 3x6x100

DB Inc Press 3x10x30dbs

Seat Row 3x10x78

Lat Pull 3x10x78

Inc DB curl 2x10x15

Tri ext 2x15x27

Shrug 2x15x40

Day 3

Rest

Day 4

Dead Lift 1x6x180

3x6x170

Squat 3x10x100

Hip Thrust 3x15x70

Leg Curl 2x15x20

Day 4

CG Bench 4x6x90

SA Row 3x10x30

Flat DB Press 3x10x30

Cable Fly 3x15x14

Tri Ext 3x15x27


Then usually weekend off. But might sneak an arm workout in.

I increase weight as I can and then after 8 to 12 weeks re program, Delia’s and build up again.

My new cycle will be

Test E 500 per week
Primo 400 per week

I hope this is an ok start. I understand I well get requests for more detail and photos. That will all come as I get better at logging.

To sum up, I am a regular family guy who works 60+ hours a week. I’ve kept fit most of my life. I’m sure many would question my decision to go down the steroid road but I felt after 48 yrs old I needed help to maintain what I was used to looking like. I don’t go crazy with doses and I still work hard in the gym but sometimes training days need to be flexible.

I look forward to positive feedback and advice.
Thanks for reading.

 

[Fitter2000]

 

[Pigsy]

Good start to your log brother, keen to follow your story. I'm a few years old than you. But with a few changes in lifestyle make a huge difference to our physiques and health

 

[Fitter2000]

Good start to your log brother, keen to follow your story. I'm a few years old than you. But with a few changes in lifestyle make a huge difference to our physiques and health

Thanks Pigsy
Appreciate any advice you have

 

[R&Dpharma]

keen as to follow this log brother, pigsy is a great source of knowledge bro

 

[Eddie Haskell]

Hi All
Newish member here. I’ve come onboard recently due to a disruption to my usual supply chain. Unfortunately after what I felt was good research and recon, my first new order was poorly timed and coincided with the ( by all accounts ) new suppliers disappearance.
But all good, that’s the territory we are in.

As a self prescribed TRT patient however, another solution was required.
Thankfully the team at r&dpharma have come to my aid and are sponsoring my next blast along with my ongoing TRT.

As such, I will now attempt to log my upcoming blast. I’m nervous about this concept as I am very busy with work and feel I may lack the detail required.
I have had the pleasure of reading a few logs of members and that only heightens my anxiety as they have all been extremely detailed and very well written.
My aim is to use these logs as a guide.

About me

51 years old
Training hard between 18 -30
Fairly fit between 30 - 45
Training hard again 45 - now
TRT started at 48 at 100mg per week
Blast twice a year

Diet
I eat dinner with my wife and kids. It’s good quality food however I would be unable to break down macros etc at this stage. But I will.

Again, lunch is good food. Usually on a work site so Ham and salads rolls, yoghurts, protein bars.

Breakfast is 6 Wheat Bix with yoghurt.

Protein shakes and bars in between to fill in the gaps.

Trainning

Changes every 8 to 12 weeks but at the moment.

Day 1

Squat 3 sec eccentric down 1x6x130
Squat 3x6x110

RDL 3x10x110

Leg Press 3x10x130

FFE Splits 2x20x20db

Copenhagen 2x30sec each side

Leg Ext 3x20x50kg

Day 2

Bench 3 sec eccentric down 1x6x110
Bench 3x6x100

DB Inc Press 3x10x30dbs

Seat Row 3x10x78

Lat Pull 3x10x78

Inc DB curl 2x10x15

Tri ext 2x15x27

Shrug 2x15x40

Day 3

Rest

Day 4

Dead Lift 1x6x180

3x6x170

Squat 3x10x100

Hip Thrust 3x15x70

Leg Curl 2x15x20

Day 4

CG Bench 4x6x90

SA Row 3x10x30

Flat DB Press 3x10x30

Cable Fly 3x15x14

Tri Ext 3x15x27


Then usually weekend off. But might sneak an arm workout in.

I increase weight as I can and then after 8 to 12 weeks re program, Delia’s and build up again.

My new cycle will be

Test E 500 per week
Primo 400 per week

I hope this is an ok start. I understand I well get requests for more detail and photos. That will all come as I get better at logging.

To sum up, I am a regular family guy who works 60+ hours a week. I’ve kept fit most of my life. I’m sure many would question my decision to go down the steroid road but I felt after 48 yrs old I needed help to maintain what I was used to looking like. I don’t go crazy with doses and I still work hard in the gym but sometimes training days need to be flexible.

I look forward to positive feedback and advice.
Thanks for reading.

View attachment 51591

@Fitter2000 welcome to the EVO family happy to have you here sharing with our family.

You look very good, strong strong muscle base and you got a great chest I see you getting shredded easily too.

Some of my comments.

Cycle
I would agree with test/primo
But lower doses, how about we start sports TRT+ level?
300mgs testosterone
300mgs primobolan
this is a level you can easily handle and we can blast out from there forward

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger, I see the basic training but lets up the weights and share as you go
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what supps you use?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred, your base picture is great already lets do every 2 week updates
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

thank you and share more

 

[stevesmi]

nice start to this log man let's kill this

 

[Mobster]

Hi All
Newish member here. I’ve come onboard recently due to a disruption to my usual supply chain. Unfortunately after what I felt was good research and recon, my first new order was poorly timed and coincided with the ( by all accounts ) new suppliers disappearance.
But all good, that’s the territory we are in.

As a self prescribed TRT patient however, another solution was required.
Thankfully the team at r&dpharma have come to my aid and are sponsoring my next blast along with my ongoing TRT.

As such, I will now attempt to log my upcoming blast. I’m nervous about this concept as I am very busy with work and feel I may lack the detail required.
I have had the pleasure of reading a few logs of members and that only heightens my anxiety as they have all been extremely detailed and very well written.
My aim is to use these logs as a guide.

About me

51 years old
Training hard between 18 -30
Fairly fit between 30 - 45
Training hard again 45 - now
TRT started at 48 at 100mg per week
Blast twice a year

Diet
I eat dinner with my wife and kids. It’s good quality food however I would be unable to break down macros etc at this stage. But I will.

Again, lunch is good food. Usually on a work site so Ham and salads rolls, yoghurts, protein bars.

Breakfast is 6 Wheat Bix with yoghurt.

Protein shakes and bars in between to fill in the gaps.

Trainning

Changes every 8 to 12 weeks but at the moment.

Day 1

Squat 3 sec eccentric down 1x6x130
Squat 3x6x110

RDL 3x10x110

Leg Press 3x10x130

FFE Splits 2x20x20db

Copenhagen 2x30sec each side

Leg Ext 3x20x50kg

Day 2

Bench 3 sec eccentric down 1x6x110
Bench 3x6x100

DB Inc Press 3x10x30dbs

Seat Row 3x10x78

Lat Pull 3x10x78

Inc DB curl 2x10x15

Tri ext 2x15x27

Shrug 2x15x40

Day 3

Rest

Day 4

Dead Lift 1x6x180

3x6x170

Squat 3x10x100

Hip Thrust 3x15x70

Leg Curl 2x15x20

Day 4

CG Bench 4x6x90

SA Row 3x10x30

Flat DB Press 3x10x30

Cable Fly 3x15x14

Tri Ext 3x15x27


Then usually weekend off. But might sneak an arm workout in.

I increase weight as I can and then after 8 to 12 weeks re program, Delia’s and build up again.

My new cycle will be

Test E 500 per week
Primo 400 per week

I hope this is an ok start. I understand I well get requests for more detail and photos. That will all come as I get better at logging.

To sum up, I am a regular family guy who works 60+ hours a week. I’ve kept fit most of my life. I’m sure many would question my decision to go down the steroid road but I felt after 48 yrs old I needed help to maintain what I was used to looking like. I don’t go crazy with doses and I still work hard in the gym but sometimes training days need to be flexible.

I look forward to positive feedback and advice.
Thanks for reading.

Gotta be Oz as anywhere else just use an approved source

 

[Quadsweep]

very nice start to this log
you have a good solid physique now we have to tighten things up

 

[BodyMonster34]

bro you look good
I like my white boys with little meat

 

[JasonPriest]

I would Peg your body fat somewhere in the mid teens maybe a little lower
you've got some vascularity showing in the arms

 

[Wootoom]

definitely have a good base to work with
now we have to get you in the best shape of your life

 

[Vadim Fedorov]

definitely post up some meal pictures
the macros I don't care about but I want to know what you're eating

 

[2Thick]

you're gonna have some great results on this
that's a good training session

 

[e2]

nice job posting your basic training
I like Primo I think you'll have good results

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

I wonder if you'll like it better if you lower the testosterone
let the Primo run the cycle

 

[chesty]

you're gonna look good on this
the leg training is going to be on point

 

[ROIDDERS]

I'm looking forward to seeing your results
don't worry we got your back

 

[ceo]

Bros from here let's be consistent
don't forget to update us over the weekend

 

[Masonic Bodybuilder]

Great start to the log man. I am definitely in to follow along. Nice to see someone running a proper TRT dose instead of a large amount and calling it "TRT".

 

[Fitter2000]

Thanks to everyone for the support!!
I should not that I haven’t started the cycle yet.
Hopefully in a wee or two.
But I will start posting meals, training etc from now to get in the swing of things.
Do I just keep adding to this thread?
This is my lunch today at work. Rolls have ham and pickles on them.

 

[R&Dpharma]

Thanks to everyone for the support!!
I should not that I haven’t started the cycle yet.
Hopefully in a wee or two.
But I will start posting meals, training etc from now to get in the swing of things.
Do I just keep adding to this thread?
This is my lunch today at work. Rolls have ham and pickles on them.
View attachment 51951

yea brother just keep adding to this thread, just sent you a message on threema so we can send out your medicine on monday

 

[Fitter2000]

 

[Fitter2000]

View attachment 51972

Afternoon snack after a big Saturday at work

 

[R&Dpharma]

View attachment 51972

nice bro what is that on the side falafel or fish cakes or something?

 

[Fitter2000]

nice bro what is that on the side falafel or fish cakes or something?

Falafel!
It was good

 

[Fitter2000]

Great start to the log man. I am definitely in to follow along. Nice to see someone running a proper TRT dose instead of a large amount and calling it "TRT".

Thanks Masonic Bodybuilder
100 feels right. Like I said, it’s self prescribed so I’m never 100% sure. Obviously blood work is the answer, but that’s expensive

 

[Fitter2000]

@Fitter2000 welcome to the EVO family happy to have you here sharing with our family.

You look very good, strong strong muscle base and you got a great chest I see you getting shredded easily too.

Some of my comments.

Cycle
I would agree with test/primo
But lower doses, how about we start sports TRT+ level?
300mgs testosterone
300mgs primobolan
this is a level you can easily handle and we can blast out from there forward

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger, I see the basic training but lets up the weights and share as you go
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what supps you use?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred, your base picture is great already lets do every 2 week updates
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

thank you and share more

Thanks Eddie
I’ll try my best to post as much as I can

 

[Fitter2000]

you're gonna look good on this
the leg training is going to be on point

Thanks chesty

 

[Fitter2000]

I'm looking forward to seeing your results
don't worry we got your back

Thanks ROIDDERS

 

[Fitter2000]

nice job posting your basic training
I like Primo I think you'll have good results

Thanks e2
I’ll give it a red hot crack

 

[Fitter2000]

APPROVED LOG

Thanks StevenDarwinMD

 

[Fitter2000]

bro you look good
I like my white boys with little meat

So you’re saying I’m fat

 

[Npcclassicphysique champ]

So you’re saying I’m fat

I think he means muscular @Fitter2000

 

[ballin2504]

Shoulders are looking good

 

[Fitter2000]

So here is my home gym set up.
Got most things covered. Leg press is a bit different, basically set up a foot platform on the smith machine bar and load it up. Actual press is vertical, bit hard in the lower back but just add weight to suit.

 

[R&Dpharma]

So here is my home gym set up.
Got most things covered. Leg press is a bit different, basically set up a foot platform on the smith machine bar and load it up. Actual press is vertical, bit hard in the lower back but just add weight to suit.

nice setup bro
starting to get a but warm in the shed?

 

[Fitter2000]

nice setup bro
starting to get a but warm in the shed?

Roger that.
I get the fans going flat out and open up that roller door and it’s not too bad.

 

[RoySimpson]

Awesome log right here!!

 

[Tiger Salman Khan]

Hi All
Newish member here. I’ve come onboard recently due to a disruption to my usual supply chain. Unfortunately after what I felt was good research and recon, my first new order was poorly timed and coincided with the ( by all accounts ) new suppliers disappearance.
But all good, that’s the territory we are in.

As a self prescribed TRT patient however, another solution was required.
Thankfully the team at r&dpharma have come to my aid and are sponsoring my next blast along with my ongoing TRT.

As such, I will now attempt to log my upcoming blast. I’m nervous about this concept as I am very busy with work and feel I may lack the detail required.
I have had the pleasure of reading a few logs of members and that only heightens my anxiety as they have all been extremely detailed and very well written.
My aim is to use these logs as a guide.

About me

51 years old
Training hard between 18 -30
Fairly fit between 30 - 45
Training hard again 45 - now
TRT started at 48 at 100mg per week
Blast twice a year

Diet
I eat dinner with my wife and kids. It’s good quality food however I would be unable to break down macros etc at this stage. But I will.

Again, lunch is good food. Usually on a work site so Ham and salads rolls, yoghurts, protein bars.

Breakfast is 6 Wheat Bix with yoghurt.

Protein shakes and bars in between to fill in the gaps.

Trainning

Changes every 8 to 12 weeks but at the moment.

Day 1

Squat 3 sec eccentric down 1x6x130
Squat 3x6x110

RDL 3x10x110

Leg Press 3x10x130

FFE Splits 2x20x20db

Copenhagen 2x30sec each side

Leg Ext 3x20x50kg

Day 2

Bench 3 sec eccentric down 1x6x110
Bench 3x6x100

DB Inc Press 3x10x30dbs

Seat Row 3x10x78

Lat Pull 3x10x78

Inc DB curl 2x10x15

Tri ext 2x15x27

Shrug 2x15x40

Day 3

Rest

Day 4

Dead Lift 1x6x180

3x6x170

Squat 3x10x100

Hip Thrust 3x15x70

Leg Curl 2x15x20

Day 4

CG Bench 4x6x90

SA Row 3x10x30

Flat DB Press 3x10x30

Cable Fly 3x15x14

Tri Ext 3x15x27


Then usually weekend off. But might sneak an arm workout in.

I increase weight as I can and then after 8 to 12 weeks re program, Delia’s and build up again.

My new cycle will be

Test E 500 per week
Primo 400 per week

I hope this is an ok start. I understand I well get requests for more detail and photos. That will all come as I get better at logging.

To sum up, I am a regular family guy who works 60+ hours a week. I’ve kept fit most of my life. I’m sure many would question my decision to go down the steroid road but I felt after 48 yrs old I needed help to maintain what I was used to looking like. I don’t go crazy with doses and I still work hard in the gym but sometimes training days need to be flexible.

I look forward to positive feedback and advice.
Thanks for reading.

@Fitter2000 Good start bro.....keep up the good work......

 

[Fitter2000]

I would Peg your body fat somewhere in the mid teens maybe a little lower
you've got some vascularity showing in the arms

Thanks JasonPnest!
Usually don’t carry as much fat so hopefully will get better as I get into this cycle

 

[Fitter2000]

@Fitter2000 Good start bro.....keep up the good work......

Thanks Tiger Salman Khan!
Never done any kind of log before. Certainly enjoying the support.

 

[Fitter2000]

you're gonna have some great results on this
that's a good training session

Thanks 2Thick.
I’ve been making my own programs for a while but I’m always keen to hear new ideas and different approaches.
I’m a big fan of doing exercises my body isn’t expecting.

 

[25homes]

Got good base. Stay focused

 

[LevButlerov]

Thanks 2Thick.
I’ve been making my own programs for a while but I’m always keen to hear new ideas and different approaches.
I’m a big fan of doing exercises my body isn’t expecting.

changes sometimes are good, a bit here and there to push things up @Fitter2000

 

[Fitter2000]

Man!! I don’t know if it’s better or worse seeing the tracking of important packages.
You literally see Aus Post fucking up in front of your eyes.
Package was in my town two days ago, then got sent 400kms away. It’s back in town now but no delivery. Surely tomorrow!!!

Training hard in anticipation. Thanks again to DofRandD!!

 

[R&Dpharma]

Man!! I don’t know if it’s better or worse seeing the tracking of important packages.
You literally see Aus Post fucking up in front of your eyes.
Package was in my town two days ago, then got sent 400kms away. It’s back in town now but no delivery. Surely tomorrow!!!

Training hard in anticipation. Thanks again to DofRandD!!

frustrating as fuck bro i had one go to WA then to QLD then back to WA

 

[Fitter2000]

frustrating as fuck bro i had one go to WA then to QLD then back to WA

Call me paranoid but the longer it’s circulating the more nervous I get

 

[R&Dpharma]

Call me paranoid but the longer it’s circulating the more nervous I get

its when it stops moving all together thats when you know it isn't coming that being said i sent @DEADTEAM.666 a package 2 weeks ago it stopped moving so i sent another the second arrived in days then a week later the first one showed up

 

[DEADTEAM.666]

Don't write it off yet lads.

I came home to a very unexpected package today.

Mine was showing up as not scanned into the system.

 

[Fitter2000]

Don't write it off yet lads.

I came home to a very unexpected package today.

Mine was showing up as not scanned into the system.

Hope is never lost!!!
Is it possible for it to get stopped at a regional post office? It made it this far!

 

[Fitter2000]

Annnnnnd we are away.
First pin this Sunday
500 Test E
400 Primo E

Unfortunately next week I’m away from home so first week of training on cycle won’t be perfect but will find somewhere to train.

 

[R&Dpharma]

Annnnnnd we are away.
First pin this Sunday
500 Test E
400 Primo E

Unfortunately next week I’m away from home so first week of training on cycle won’t be perfect but will find somewhere to train.

View attachment 53180

lessss goo keen to hear how your body reacts to our gear brother

 

[Fitter2000]

lessss goo keen to hear how your body reacts to our gear brother

Massive thanks to DofRandD at R&D Pharma.

 

[DEADTEAM.666]

So here is my home gym set up.
Got most things covered. Leg press is a bit different, basically set up a foot platform on the smith machine bar and load it up. Actual press is vertical, bit hard in the lower back but just add weight to suit.

That's a very nice set up there.

More importantly, is that a Kelpie and a Healer?

 

[Fitter2000]

That's a very nice set up there.

More importantly, is that a Kelpie and a Healer?

Hey DEADTEAM666
She’s a Red Cattle Dog

 

[DEADTEAM.666]

Hey DEADTEAM666
She’s a Red Cattle Dog

I have a kelpie x red healer. He's a handful.

 

[Eddie Haskell]

@Fitter2000 any training updates?

 

[Fitter2000]

I have a kelpie x red healer. He's a handfu

@Fitter2000 any training updates?

Hey Eddie,
Had a great week in the Gym. Trained as per the schedule I posted originally. Even added a few extra curl sets in yesterday.
Looking to start cycle tomorrow.

 

[Eddie Haskell]

Hey Eddie,
Had a great week in the Gym. Trained as per the schedule I posted originally. Even added a few extra curl sets in yesterday.
Looking to start cycle tomorrow.

would be good to see what you added to your training please update some details @Fitter2000 and update on your cycle please

 

[Fitter2000]

would be good to see what you added to your training please update some details @Fitter2000 and update on your cycle please

Update.

Been working hard in the gym as usual but had an extra spring in my step as I new a special delivery was coming from my good friend at R&D Pharma.
Package arrived Friday.
First pin tomorrow 250mg Test E
200mg Primo E
Same again Wednesday
Repeat 12 weeks

Going to be hitting the same program as below for 4 weeks Then I’ll mix it up a bit.

Day 1

Squat 3 sec eccentric down 1x6x130
Squat 3x6x110

RDL 3x10x110

Leg Press 3x10x130

FFE Splits 2x20x20db

Copenhagen 2x30sec each side

Leg Ext 3x20x50kg

Day 2

Bench 3 sec eccentric down 1x6x110
Bench 3x6x100

DB Inc Press 3x10x30dbs

Seat Row 3x10x78

Lat Pull 3x10x78

Inc DB curl 2x10x15

Tri ext 2x15x27

Shrug 2x15x40

Day 3

Rest

Day 4

Dead Lift 1x6x180

3x6x170

Squat 3x10x100

Hip Thrust 3x15x70

Leg Curl 2x15x20

Day 4

CG Bench 4x6x90

SA Row 3x10x30

Flat DB Press 3x10x30

Cable Fly 3x15x14

Tri Ext 3x15x27

 

[Fitter2000]

Day 1
Build from here

 

[Eddie Haskell]

Update.

Been working hard in the gym as usual but had an extra spring in my step as I new a special delivery was coming from my good friend at R&D Pharma.
Package arrived Friday.
First pin tomorrow 250mg Test E
200mg Primo E
Same again Wednesday
Repeat 12 weeks

Going to be hitting the same program as below for 4 weeks Then I’ll mix it up a bit.

Day 1

Squat 3 sec eccentric down 1x6x130
Squat 3x6x110

RDL 3x10x110

Leg Press 3x10x130

FFE Splits 2x20x20db

Copenhagen 2x30sec each side

Leg Ext 3x20x50kg

Day 2

Bench 3 sec eccentric down 1x6x110
Bench 3x6x100

DB Inc Press 3x10x30dbs

Seat Row 3x10x78

Lat Pull 3x10x78

Inc DB curl 2x10x15

Tri ext 2x15x27

Shrug 2x15x40

Day 3

Rest

Day 4

Dead Lift 1x6x180

3x6x170

Squat 3x10x100

Hip Thrust 3x15x70

Leg Curl 2x15x20

Day 4

CG Bench 4x6x90

SA Row 3x10x30

Flat DB Press 3x10x30

Cable Fly 3x15x14

Tri Ext 3x15x27

Day 1
Build from here

@Fitter2000 you look amazing, VERY strong muscle base and real power on shoulders and arms/chest level, VERY VERY strong and you will get clean results from this cycle
on training part, deadlifts you doing all 6 reps? if i read that correct, I would go with 10-15 rep sets with slower movements and less weight

 

[Fitter2000]

@Fitter2000 you look amazing, VERY strong muscle base and real power on shoulders and arms/chest level, VERY VERY strong and you will get clean results from this cycle
on training part, deadlifts you doing all 6 reps? if i read that correct, I would go with 10-15 rep sets with slower movements and less weight

Thanks for you kind comments.
Yes you did read 6 reps. That comes from my power lifting days. I still want to go heavy.
Your right though, more reps lighter weight is more age appropriate and will give better aesthetic looks.

 

[stevesmi]

Day 1
Build from here

You got a good base to work with

 

[Eddie Haskell]

Thanks for you kind comments.
Yes you did read 6 reps. That comes from my power lifting days. I still want to go heavy.
Your right though, more reps lighter weight is more age appropriate and will give better aesthetic looks.

heavy is good but mix that up with some lighter reps

 

[Fitter2000]

heavy is good but mix that up with some lighter reps

Roger that

 

[Mobster]

Lets go!!

 

[ballin2504]

You have a nice base to build on. Let’s get after it

 

[Austin316]

A good start on this log
I like your salad looks delicious

 

[sambee38]

tomatoes have a lot of health benefits
same with other fruits

 

[BookerTNY]

meals looking pretty good making me hungry
nice squat session

 

[Arabian]

you hit those legs like a beast
let's definitely get you in the best shape of your life

 

[Zyglamail]

you look good so far man
we just need to improve your conditioning from here

 

[Shrine]

once your body gets into shape you'll be amazing
I'm looking forward to seeing what you're capable of

 

[caligirl85]

this is going to be an Epic log
so far so good

 

[zedhed]

looking really good
I like your physique you have a lot of room to improve and you will

 

[Masonic Bodybuilder]

You are primed for success man!

 

[Fitter2000]

Thanks mate. Going to take it to the next level this time.

 

[Fitter2000]

A good start on this log
I like your salad looks delicious

Thanks Austin316
I have an amazing wife!!

 

[Fitter2000]

once your body gets into shape you'll be amazing
I'm looking forward to seeing what you're capable of

Cheers Shrine!
I’ve been very consistent with my training. Diet is good but could be better. Plan is to dial it in and ramp it up for the next 12 to 16 weeks.
Really appreciate everyone’s kind words and support

 

[Fitter2000]

once your body gets into shape you'll be amazing
I'm looking forward to seeing what you're capable of

Cheers Shrine!
I’ve been very consistent with my training. Diet is good but could be better. Plan is to dial it in and ramp it up for the next 12 to 16 weeks.
Really appreciate everyone’s kind words and support

this is going to be an Epic log
so far so good

hey Caligirl85
I’m going hard to make it a noticeable change

 

[Fitter2000]

looking really good
I like your physique you have a lot of room to improve and you will

Yeah a lot of room to improve, I know it.
No excuses but sometimes life gets in the way. Next 12 to 16 weeks diet and effective training is the priority.
I will improve!

 

[Fitter2000]

You are primed for success man!

Thanks mate!! It feels that way too

 

[25homes]

Day 1
Build from here

Nice start

 

[RoySimpson]

Looking good bro!

 

[Fitter2000]

Hi all,
Quick update
Little bit of a bumpy start to cycle due to me being away since Sunday but still found a small gym and got my workouts done with some modifications.
Only less than a week in but feeling good. No doubt it’s the placebo effect but R&D Pharma is feeling like the business.

 

[LevButlerov]

Hi all,
Quick update
Little bit of a bumpy start to cycle due to me being away since Sunday but still found a small gym and got my workouts done with some modifications.
Only less than a week in but feeling good. No doubt it’s the placebo effect but R&D Pharma is feeling like the business.

@Fitter2000 great update thanks please come back and update training diet and pics of foods, lets see how you doing

 

[R&Dpharma]

haha all R&D brother

keen to see how you react to using our products and back home into your training schedule

orals are in now to let me know if you need anything

nice consistency on the log keep it up

 

[Fitter2000]

 

[Fitter2000]

One week in. Obviously not going to be any change.
But, I am feeling good, little bit stronger and in my opinion…..looking better

 

[R&Dpharma]

One week in. Obviously not going to be any change.
But, I am feeling good, little bit stronger and in my opinion…..looking better

nice update bro strong start to this log keep it coming how's the intensity in the gym going any noticeable change?

 

[Fitter2000]

nice update bro strong start to this log keep it coming how's the intensity in the gym going any noticeable change?

There is absolutely more intensity in the gym. At this stage I think most of that is coming from my new cycle excitement but there is for sure something there that’s not me……the R&D Pharma in me is just starting to poke its head out. I’m excited to see what happens when she’s 100% kicked in.
Meanwhile, the away trip didn’t bother my training much.
I’m taking onboard some advice from legends on here and I’ve lowered the weight a bit and increased the reps. And I’m feeling it.
I’m going to dust off the rowing machine this week and get a few cardio sessions in.
Diet is still good home cooked style. Nothing scientific about it but it’s not shit.
Supplements as per photo.

 

[R&Dpharma]

There is absolutely more intensity in the gym. At this stage I think most of that is coming from my new cycle excitement but there is for sure something there that’s not me……the R&D Pharma in me is just starting to poke its head out. I’m excited to see what happens when she’s 100% kicked in.
Meanwhile, the away trip didn’t bother my training much.
I’m taking onboard some advice from legends on here and I’ve lowered the weight a bit and increased the reps. And I’m feeling it.
I’m going to dust off the rowing machine this week and get a few cardio sessions in.
Diet is still good home cooked style. Nothing scientific about it but it’s not shit.
Supplements as per photo.
View attachment 54675

nice supplements bro you'll definitely get a lot of support and advice from the community keen to see some cardio updates keep it up bro

 

[Eddie Haskell]

View attachment 54673

There is absolutely more intensity in the gym. At this stage I think most of that is coming from my new cycle excitement but there is for sure something there that’s not me……the R&D Pharma in me is just starting to poke its head out. I’m excited to see what happens when she’s 100% kicked in.
Meanwhile, the away trip didn’t bother my training much.
I’m taking onboard some advice from legends on here and I’ve lowered the weight a bit and increased the reps. And I’m feeling it.
I’m going to dust off the rowing machine this week and get a few cardio sessions in.
Diet is still good home cooked style. Nothing scientific about it but it’s not shit.
Supplements as per photo.
View attachment 54675

you're looking great , good muscle base and I like wide shoulders and big arms @Fitter2000
stay updated
nice supps too

 

[Fitter2000]

Half way through week 3 with R&D Pharma.
Happy Days!!!
Training Hard with lighter weights but more reps.

Monday
Squats 4 x 10 x100kg
RDL 3 x 15 x 100kg
Vert leg Press 3 x 10 x 100kg
Leg Ext 3 x 20 x 50kg
Sit ups 3 x 50
Maybe some curls if I have time

Tuesday
Bench 4 x 15 x 90kg
Inc DB Press 3 x 15 x 25kg
Seat Row 3 x 15 x 63kg
Lat Pull 3 x 15 x 63kg
Ezy curl 3 x 15 x 30kg
Tri Ext 3 x 15 x 27kg
Shrug 3 x 15 x 40kg

Wednesday
Rest

Thursday
Dead lift 4 x 10 x 140kg
Squat 3 x 10 x 100kg
Hip thrust 3 x 15 x 40kg kettle bell
Leg curls with bands

Friday
CG Bench 4 x 10 x 80kg
SA row 3 x 10 x 35kg
Flat DB Press 3 x 10 x 30kg
Cable fly 4 x 15 x 14 kg
Tri Ext 3 x 15 x 32

Everything going well. Work getting in the way as usual but in finding a way to push more than usual. Think I’m seeing results.

What do you guys think?

 

[Npcclassicphysique champ]

Half way through week 3 with R&D Pharma.
Happy Days!!!
Training Hard with lighter weights but more reps.

Monday
Squats 4 x 10 x100kg
RDL 3 x 15 x 100kg
Vert leg Press 3 x 10 x 100kg
Leg Ext 3 x 20 x 50kg
Sit ups 3 x 50
Maybe some curls if I have time

Tuesday
Bench 4 x 15 x 90kg
Inc DB Press 3 x 15 x 25kg
Seat Row 3 x 15 x 63kg
Lat Pull 3 x 15 x 63kg
Ezy curl 3 x 15 x 30kg
Tri Ext 3 x 15 x 27kg
Shrug 3 x 15 x 40kg

Wednesday
Rest

Thursday
Dead lift 4 x 10 x 140kg
Squat 3 x 10 x 100kg
Hip thrust 3 x 15 x 40kg kettle bell
Leg curls with bands

Friday
CG Bench 4 x 10 x 80kg
SA row 3 x 10 x 35kg
Flat DB Press 3 x 10 x 30kg
Cable fly 4 x 15 x 14 kg
Tri Ext 3 x 15 x 32

Everything going well. Work getting in the way as usual but in finding a way to push more than usual. Think I’m seeing results.

What do you guys think?

@Fitter2000 i think you're doing well but I think you can get more cardio in
how is your food intake?

 

[Fitter2000]

@Fitter2000 i think you're doing well but I think you can get more cardio in
how is your food intake?

Yes, I keep meaning to get the rower out but usually run out of time. I’ll try harder to get at least 2 x 30 minute sessions in.
I’m eating healthy and a fair bit , but I’m not tracking macros or anything

 

[stevesmi]

Nice update man you're looking built like a absolute monster