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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

Approved Log Testosterone primobolan First Log

Fitter2000

V.I.P.
EVO Logger
Hi All
Newish member here. I’ve come onboard recently due to a disruption to my usual supply chain. Unfortunately after what I felt was good research and recon, my first new order was poorly timed and coincided with the ( by all accounts ) new suppliers disappearance.
But all good, that’s the territory we are in.

As a self prescribed TRT patient however, another solution was required.
Thankfully the team at r&dpharma have come to my aid and are sponsoring my next blast along with my ongoing TRT.

As such, I will now attempt to log my upcoming blast. I’m nervous about this concept as I am very busy with work and feel I may lack the detail required.
I have had the pleasure of reading a few logs of members and that only heightens my anxiety as they have all been extremely detailed and very well written.
My aim is to use these logs as a guide.

About me

51 years old
Training hard between 18 -30
Fairly fit between 30 - 45
Training hard again 45 - now
TRT started at 48 at 100mg per week
Blast twice a year

Diet
I eat dinner with my wife and kids. It’s good quality food however I would be unable to break down macros etc at this stage. But I will.

Again, lunch is good food. Usually on a work site so Ham and salads rolls, yoghurts, protein bars.

Breakfast is 6 Wheat Bix with yoghurt.

Protein shakes and bars in between to fill in the gaps.

Trainning

Changes every 8 to 12 weeks but at the moment.

Day 1

Squat 3 sec eccentric down 1x6x130
Squat 3x6x110

RDL 3x10x110

Leg Press 3x10x130

FFE Splits 2x20x20db

Copenhagen 2x30sec each side

Leg Ext 3x20x50kg

Day 2

Bench 3 sec eccentric down 1x6x110
Bench 3x6x100

DB Inc Press 3x10x30dbs

Seat Row 3x10x78

Lat Pull 3x10x78

Inc DB curl 2x10x15

Tri ext 2x15x27

Shrug 2x15x40

Day 3

Rest

Day 4

Dead Lift 1x6x180

3x6x170

Squat 3x10x100

Hip Thrust 3x15x70

Leg Curl 2x15x20

Day 4

CG Bench 4x6x90

SA Row 3x10x30

Flat DB Press 3x10x30

Cable Fly 3x15x14

Tri Ext 3x15x27


Then usually weekend off. But might sneak an arm workout in.

I increase weight as I can and then after 8 to 12 weeks re program, Delia’s and build up again.

My new cycle will be

Test E 500 per week
Primo 400 per week

I hope this is an ok start. I understand I well get requests for more detail and photos. That will all come as I get better at logging.

To sum up, I am a regular family guy who works 60+ hours a week. I’ve kept fit most of my life. I’m sure many would question my decision to go down the steroid road but I felt after 48 yrs old I needed help to maintain what I was used to looking like. I don’t go crazy with doses and I still work hard in the gym but sometimes training days need to be flexible.

I look forward to positive feedback and advice.
Thanks for reading.
 
IMG_5015.webp
 
Good start to your log brother, keen to follow your story. I'm a few years old than you. But with a few changes in lifestyle make a huge difference to our physiques and health
 
Hi All
Newish member here. I’ve come onboard recently due to a disruption to my usual supply chain. Unfortunately after what I felt was good research and recon, my first new order was poorly timed and coincided with the ( by all accounts ) new suppliers disappearance.
But all good, that’s the territory we are in.

As a self prescribed TRT patient however, another solution was required.
Thankfully the team at r&dpharma have come to my aid and are sponsoring my next blast along with my ongoing TRT.

As such, I will now attempt to log my upcoming blast. I’m nervous about this concept as I am very busy with work and feel I may lack the detail required.
I have had the pleasure of reading a few logs of members and that only heightens my anxiety as they have all been extremely detailed and very well written.
My aim is to use these logs as a guide.

About me

51 years old
Training hard between 18 -30
Fairly fit between 30 - 45
Training hard again 45 - now
TRT started at 48 at 100mg per week
Blast twice a year

Diet
I eat dinner with my wife and kids. It’s good quality food however I would be unable to break down macros etc at this stage. But I will.

Again, lunch is good food. Usually on a work site so Ham and salads rolls, yoghurts, protein bars.

Breakfast is 6 Wheat Bix with yoghurt.

Protein shakes and bars in between to fill in the gaps.

Trainning

Changes every 8 to 12 weeks but at the moment.

Day 1

Squat 3 sec eccentric down 1x6x130
Squat 3x6x110

RDL 3x10x110

Leg Press 3x10x130

FFE Splits 2x20x20db

Copenhagen 2x30sec each side

Leg Ext 3x20x50kg

Day 2

Bench 3 sec eccentric down 1x6x110
Bench 3x6x100

DB Inc Press 3x10x30dbs

Seat Row 3x10x78

Lat Pull 3x10x78

Inc DB curl 2x10x15

Tri ext 2x15x27

Shrug 2x15x40

Day 3

Rest

Day 4

Dead Lift 1x6x180

3x6x170

Squat 3x10x100

Hip Thrust 3x15x70

Leg Curl 2x15x20

Day 4

CG Bench 4x6x90

SA Row 3x10x30

Flat DB Press 3x10x30

Cable Fly 3x15x14

Tri Ext 3x15x27


Then usually weekend off. But might sneak an arm workout in.

I increase weight as I can and then after 8 to 12 weeks re program, Delia’s and build up again.

My new cycle will be

Test E 500 per week
Primo 400 per week

I hope this is an ok start. I understand I well get requests for more detail and photos. That will all come as I get better at logging.

To sum up, I am a regular family guy who works 60+ hours a week. I’ve kept fit most of my life. I’m sure many would question my decision to go down the steroid road but I felt after 48 yrs old I needed help to maintain what I was used to looking like. I don’t go crazy with doses and I still work hard in the gym but sometimes training days need to be flexible.

I look forward to positive feedback and advice.
Thanks for reading.
@Fitter2000 welcome to the EVO family :) happy to have you here sharing with our family.

You look very good, strong strong muscle base and you got a great chest I see you getting shredded easily too.

Some of my comments.

Cycle
I would agree with test/primo
But lower doses, how about we start sports TRT+ level?
300mgs testosterone
300mgs primobolan
this is a level you can easily handle and we can blast out from there forward

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger, I see the basic training but lets up the weights and share as you go
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what supps you use?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred, your base picture is great already lets do every 2 week updates
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

thank you and share more :)
 
nice start to this log man let's kill this
 
Hi All
Newish member here. I’ve come onboard recently due to a disruption to my usual supply chain. Unfortunately after what I felt was good research and recon, my first new order was poorly timed and coincided with the ( by all accounts ) new suppliers disappearance.
But all good, that’s the territory we are in.

As a self prescribed TRT patient however, another solution was required.
Thankfully the team at r&dpharma have come to my aid and are sponsoring my next blast along with my ongoing TRT.

As such, I will now attempt to log my upcoming blast. I’m nervous about this concept as I am very busy with work and feel I may lack the detail required.
I have had the pleasure of reading a few logs of members and that only heightens my anxiety as they have all been extremely detailed and very well written.
My aim is to use these logs as a guide.

About me

51 years old
Training hard between 18 -30
Fairly fit between 30 - 45
Training hard again 45 - now
TRT started at 48 at 100mg per week
Blast twice a year

Diet
I eat dinner with my wife and kids. It’s good quality food however I would be unable to break down macros etc at this stage. But I will.

Again, lunch is good food. Usually on a work site so Ham and salads rolls, yoghurts, protein bars.

Breakfast is 6 Wheat Bix with yoghurt.

Protein shakes and bars in between to fill in the gaps.

Trainning

Changes every 8 to 12 weeks but at the moment.

Day 1

Squat 3 sec eccentric down 1x6x130
Squat 3x6x110

RDL 3x10x110

Leg Press 3x10x130

FFE Splits 2x20x20db

Copenhagen 2x30sec each side

Leg Ext 3x20x50kg

Day 2

Bench 3 sec eccentric down 1x6x110
Bench 3x6x100

DB Inc Press 3x10x30dbs

Seat Row 3x10x78

Lat Pull 3x10x78

Inc DB curl 2x10x15

Tri ext 2x15x27

Shrug 2x15x40

Day 3

Rest

Day 4

Dead Lift 1x6x180

3x6x170

Squat 3x10x100

Hip Thrust 3x15x70

Leg Curl 2x15x20

Day 4

CG Bench 4x6x90

SA Row 3x10x30

Flat DB Press 3x10x30

Cable Fly 3x15x14

Tri Ext 3x15x27


Then usually weekend off. But might sneak an arm workout in.

I increase weight as I can and then after 8 to 12 weeks re program, Delia’s and build up again.

My new cycle will be

Test E 500 per week
Primo 400 per week

I hope this is an ok start. I understand I well get requests for more detail and photos. That will all come as I get better at logging.

To sum up, I am a regular family guy who works 60+ hours a week. I’ve kept fit most of my life. I’m sure many would question my decision to go down the steroid road but I felt after 48 yrs old I needed help to maintain what I was used to looking like. I don’t go crazy with doses and I still work hard in the gym but sometimes training days need to be flexible.

I look forward to positive feedback and advice.
Thanks for reading.
Gotta be Oz as anywhere else just use an approved source
 
very nice start to this log
you have a good solid physique now we have to tighten things up
 
definitely post up some meal pictures
the macros I don't care about but I want to know what you're eating
 
nice job posting your basic training
I like Primo I think you'll have good results
 
you're gonna look good on this
the leg training is going to be on point
 
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