Too much protein

[zigzag33]

Can I expect any negative side effects from too much protein powder intake? I wanted to make sure that I wont have any health risks.

 

[muskate]

There won't be any health risks but it'll be a major waste of money and cause major GI discomfort.

There is no reason to eat more then 1.5g of protein per pound of body weight under any circumstance

 

[Mobster]

Can I expect any negative side effects from too much protein powder intake? I wanted to make sure that I wont have any health risks.

Too much of any food means more trips to the toilet. Protein powder is just food.

 

[stevesmi]

we have a hard time digesting lactose, so the more you drink the more stomach problems you will get

also even if you get a hard isolate, which supposedly doesn't have lactose, it is still dairy. and dairy is still inflammatory and hard to digest regardless

i haven't had a protein shake in 20 years, learn to eat real food

 

[sisir012]

I take 1g protine per pound of body weight and no protine shake or Bcaa i just use basic supplement stack which was creatine mono , fish oil ,and multivitamin and mineral supplement that's all

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[RoySimpson]

I mean its better to get your protein source from clean food then powders but thats up to you!

 

[Masonic Bodybuilder]

You will probably be farting all the time.

 

[sisir012]

You will probably be farting all the time.

Lol

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