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Approved Log TRT and Peptides Growth Cycle Log

Robarock said:
Day 11 - March 10, 2026

Food intake
Protein Bulletproof coffee
Protein shake
Pork steak and four eggs
Peameal bacon, deviled eggs.

Calories 2,649 | Protein 217 | Carbs 174 | Fat 153

Exercise

HIIT Kettlebell work out
Completion of 4 movements, no break in between. 3 sets of 12, 40Llb bell
Swing
One arm clean and press
Goblet press
One arm bent over row
Pushup

Complex 2
Completion of 4 movements, no break in between. 3 sets of 12, 40Llb bell
Snatch
Pullover
One arm swing passing between hands
Speed row passing hand to hand
Chest press

Injections
Mots-c, CJC/IPA,

Supps
Morning
D3+K2
Boron
Fatty 15
Multi
Omega 3
Night
Q10
Low dose aspirin
Magnesium Glycinate
Zinc

Weight 205.5
Click to expand...
@Robarock Awesome update bro! Keep it coming!
 
Robarock said:
Day 11 - March 10, 2026

Food intake
Protein Bulletproof coffee
Protein shake
Pork steak and four eggs
Peameal bacon, deviled eggs.

Calories 2,649 | Protein 217 | Carbs 174 | Fat 153

Exercise

HIIT Kettlebell work out
Completion of 4 movements, no break in between. 3 sets of 12, 40Llb bell
Swing
One arm clean and press
Goblet press
One arm bent over row
Pushup

Complex 2
Completion of 4 movements, no break in between. 3 sets of 12, 40Llb bell
Snatch
Pullover
One arm swing passing between hands
Speed row passing hand to hand
Chest press

Injections
Mots-c, CJC/IPA,

Supps
Morning
D3+K2
Boron
Fatty 15
Multi
Omega 3
Night
Q10
Low dose aspirin
Magnesium Glycinate
Zinc

Weight 205.5
Click to expand...
@Robarock good looking food and a lot of nice training
 
Robarock said:
I'll have to do that. I have an app that tracks all of my macros, but doesn't have a way to export the pictures. I'll take them on my phone next time. I love pork, rice Nd beans.
Click to expand...
can you screen shot?
 
Day 14 - March 13, 2026

Food intake
Protein Bulletproof coffee
Protein shake
My tracking app screwed up and lost my macro tracking

Approx Calories 2,530 | Protein 198 | Carbs 103 | Fat 153

Exercise

HIIT Kettlebell work out
Completion of 4 movements, no break in between. 3 sets of 12,
Swing - 40Llb bell
Deadlift - 52Llb bell
Goblet squat - 40Llb bell
RDL- 52Llb bell
Offset overhead bell march - 40Llb bell

Complex 2
Completion of 4 movements, no break in between. 3 sets of 12, 40Llb bell
KB pull through
Around the World
Halos
Side swing
Side bend

Injections
Test E, Primo, Mots-c, CJC/IPA, KLOW

Supps
Morning
D3+K2
Boron
Fatty 15
Multi
Omega 3
Night
Q10
Low dose aspirin
Magnesium Glycinate
Zinc

Weight 207.5
 
Day 15 - March 14, 2026

Food intake
Protein Bulletproof coffee
Protein shake
Dim Sum

First full day off any training. My oldest son turned 30 and I spent all day with him enjoying the day. We went to get Dim Sum, did axe and knife throwing, played pool, and some game.

It was a great relaxing day, and fun to spend a full day with the family.

Injections
Mots-c, CJC/IPA, KLOW

Supps
Morning
D3+K2
Boron
Fatty 15
Multi
Omega 3
Night
Q10
Low dose aspirin
Magnesium Glycinate
Zinc

Weight 207.5
 
Robarock said:
Day 14 - March 13, 2026

Food intake
Protein Bulletproof coffee
Protein shake
My tracking app screwed up and lost my macro tracking

Approx Calories 2,530 | Protein 198 | Carbs 103 | Fat 153

Exercise

HIIT Kettlebell work out
Completion of 4 movements, no break in between. 3 sets of 12,
Swing - 40Llb bell
Deadlift - 52Llb bell
Goblet squat - 40Llb bell
RDL- 52Llb bell
Offset overhead bell march - 40Llb bell

Complex 2
Completion of 4 movements, no break in between. 3 sets of 12, 40Llb bell
KB pull through
Around the World
Halos
Side swing
Side bend

Injections
Test E, Primo, Mots-c, CJC/IPA, KLOW

Supps
Morning
D3+K2
Boron
Fatty 15
Multi
Omega 3
Night
Q10
Low dose aspirin
Magnesium Glycinate
Zinc

Weight 207.5
Click to expand...
40 on goblet is hard!
Robarock said:
Day 15 - March 14, 2026

Food intake
Protein Bulletproof coffee
Protein shake
Dim Sum

First full day off any training. My oldest son turned 30 and I spent all day with him enjoying the day. We went to get Dim Sum, did axe and knife throwing, played pool, and some game.

It was a great relaxing day, and fun to spend a full day with the family.

Injections
Mots-c, CJC/IPA, KLOW

Supps
Morning
D3+K2
Boron
Fatty 15
Multi
Omega 3
Night
Q10
Low dose aspirin
Magnesium Glycinate
Zinc

Weight 207.5
Click to expand...
good day :D and happy bday to your son @Robarock any dim sum pics? :D thats China food right?

@BeMe @HarleyGuy @Allupfromhere @Pigsy @Dreamer @Freki
@waggat @Trenhead3cc @Kopite67 @codezz @Yuri
@MarkNV @rizzlekdizzle @Grumpy @Shakey @LH5515
 
Robarock said:
40 sucks by the third set. lol/

I'm just a fan of Dim Sum, l like most of it. Pork buns, noodles, several shrimp dishes. My diet was not great yesterday.
Click to expand...
of course thats a strong weight :D @Robarock
I'm not sure of other dim sun have only tried some chinese buns lol :P I feel very American now
 
Robarock said:
Day 14 - March 13, 2026

Food intake
Protein Bulletproof coffee
Protein shake
My tracking app screwed up and lost my macro tracking

Approx Calories 2,530 | Protein 198 | Carbs 103 | Fat 153

Exercise

HIIT Kettlebell work out
Completion of 4 movements, no break in between. 3 sets of 12,
Swing - 40Llb bell
Deadlift - 52Llb bell
Goblet squat - 40Llb bell
RDL- 52Llb bell
Offset overhead bell march - 40Llb bell

Complex 2
Completion of 4 movements, no break in between. 3 sets of 12, 40Llb bell
KB pull through
Around the World
Halos
Side swing
Side bend

Injections
Test E, Primo, Mots-c, CJC/IPA, KLOW

Supps
Morning
D3+K2
Boron
Fatty 15
Multi
Omega 3
Night
Q10
Low dose aspirin
Magnesium Glycinate
Zinc

Weight 207.5
Click to expand...
Those two complexes look good mate!
 
Robarock said:
I'm pretty lucky. I live an hour north east of Toronto in Canada, we have a large Asian population, so great access to authentic food.
Click to expand...
perfect then :D
 
Day 22 - March 21, 2026

Had to take a few days off due to traveling and sickness, but back at it.

Food intake
Protein Bulletproof coffee
Protein shake
Eggs and bacon
Beef, bacon, veg, beans

Calories 2,530 | Protein 198 | Carbs 103 | Fat 153

Exercise

HIIT Kettlebell work out
Completion of 4 movements, no break in between. 3 sets of 12
Swing - 40 lbs
Deadlift - 52 lbs
Goblet squat - 40 lbs
RDL - 52 lbs
Offset overhead bell march - 40 lbs

Complex 2
Completion of 4 movements, no break in between. 3 sets of 12, 40lbs bell
KB pull through
Around the World
Halos
Side swing
Side bend

Injections
Test E, Primo, Mots-c, CJC/IPA, Klow

Supps
Morning
D3+K2
Boron
Fatty 15
Multi
Omega 3
Night
Q10
Low dose aspirin
Magnesium Glycinate
Zinc

Weight 204
 
Robarock said:
Day 22 - March 21, 2026

Had to take a few days off due to traveling and sickness, but back at it.

Food intake
Protein Bulletproof coffee
Protein shake
Eggs and bacon
Beef, bacon, veg, beans

Calories 2,530 | Protein 198 | Carbs 103 | Fat 153

Exercise

HIIT Kettlebell work out
Completion of 4 movements, no break in between. 3 sets of 12
Swing - 40 lbs
Deadlift - 52 lbs
Goblet squat - 40 lbs
RDL - 52 lbs
Offset overhead bell march - 40 lbs

Complex 2
Completion of 4 movements, no break in between. 3 sets of 12, 40lbs bell
KB pull through
Around the World
Halos
Side swing
Side bend

Injections
Test E, Primo, Mots-c, CJC/IPA, Klow

Supps
Morning
D3+K2
Boron
Fatty 15
Multi
Omega 3
Night
Q10
Low dose aspirin
Magnesium Glycinate
Zinc

Weight 204
Click to expand...
staying clean on the food :D i hope and big dead 52 @Robarock
 
Day 31 - March 30, 2026

Food intake
Protein Bulletproof coffee
Protein shake
Sardines and mixed grain
Shrimp a veg stew with couscous
High Protein Siggi's Yogurt, strawberries and walnuts.

Calories 2,760 | Protein 205 | Carbs 195 | Fat 95

Exercise

Bi/tri day

Barbell Curl - 3/10 - 90
Close grip bar press - 3/10 - 90
Seated Incline DB curl - 3/12 - 45
Behind the back Tri raise 3/12 - 45
BFR cable curl - 3/10 - 45
BFR Tri cable push down- 3/15 - 45
BFR Baysian Curl - 3/15 - 25
BFR Tri kick back - 3/15 - 20

30 minute weighted walk | 30 minute sauna | 6 minutes ice bath

Injections
Switched to daily Test E injections, Primo still 3x a week

Supps
Morning
D3+K2 - 1,000IU/120mcg
Boron - 3mg
Fatty 15
Multi
Omega 3 - 1,000mg
Night
Q10 200
Low dose aspirin
Magnesium Glycinate 400
Zinc 25

Added Tudca, Citrus Bergamot, and Berberine

Weight 208
 
Robarock said:
Day 31 - March 30, 2026

Food intake
Protein Bulletproof coffee
Protein shake
Sardines and mixed grain
Shrimp a veg stew with couscous
High Protein Siggi's Yogurt, strawberries and walnuts.

Calories 2,760 | Protein 205 | Carbs 195 | Fat 95

Exercise

Bi/tri day

Barbell Curl - 3/10 - 90
Close grip bar press - 3/10 - 90
Seated Incline DB curl - 3/12 - 45
Behind the back Tri raise 3/12 - 45
BFR cable curl - 3/10 - 45
BFR Tri cable push down- 3/15 - 45
BFR Baysian Curl - 3/15 - 25
BFR Tri kick back - 3/15 - 20

30 minute weighted walk | 30 minute sauna | 6 minutes ice bath

Injections
Switched to daily Test E injections, Primo still 3x a week

Supps
Morning
D3+K2 - 1,000IU/120mcg
Boron - 3mg
Fatty 15
Multi
Omega 3 - 1,000mg
Night
Q10 200
Low dose aspirin
Magnesium Glycinate 400
Zinc 25

Added Tudca, Citrus Bergamot, and Berberine

Weight 208
Click to expand...
big curls 90s and close grips 90s killing it :D
how do you feel on ed test pins? @Robarock

supps look good but how about digestive aids? :D
 
Robarock said:
Day 31 - March 30, 2026

Food intake
Protein Bulletproof coffee
Protein shake
Sardines and mixed grain
Shrimp a veg stew with couscous
High Protein Siggi's Yogurt, strawberries and walnuts.

Calories 2,760 | Protein 205 | Carbs 195 | Fat 95

Exercise

Bi/tri day

Barbell Curl - 3/10 - 90
Close grip bar press - 3/10 - 90
Seated Incline DB curl - 3/12 - 45
Behind the back Tri raise 3/12 - 45
BFR cable curl - 3/10 - 45
BFR Tri cable push down- 3/15 - 45
BFR Baysian Curl - 3/15 - 25
BFR Tri kick back - 3/15 - 20

30 minute weighted walk | 30 minute sauna | 6 minutes ice bath

Injections
Switched to daily Test E injections, Primo still 3x a week

Supps
Morning
D3+K2 - 1,000IU/120mcg
Boron - 3mg
Fatty 15
Multi
Omega 3 - 1,000mg
Night
Q10 200
Low dose aspirin
Magnesium Glycinate 400
Zinc 25

Added Tudca, Citrus Bergamot, and Berberine

Weight 208
Click to expand...
@Robarock Good job on this, buddy. The biceps and triceps are looking terrific. And I like the 30-minute weighted walk. And the sauna and ice bath are really good. You're doing some good maintenance on your body.
 
Robarock said:
The joys of being old. You need to take care of the system a lot more to keep it from breaking down.
Click to expand...
Yep I wish I had started doing moddy maintenance before problems started. That's a huge thing that you can't turn back the clock on.
 
Robarock said:
Day 31 - March 30, 2026

Food intake
Protein Bulletproof coffee
Protein shake
Sardines and mixed grain
Shrimp a veg stew with couscous
High Protein Siggi's Yogurt, strawberries and walnuts.

Calories 2,760 | Protein 205 | Carbs 195 | Fat 95

Exercise

Bi/tri day

Barbell Curl - 3/10 - 90
Close grip bar press - 3/10 - 90
Seated Incline DB curl - 3/12 - 45
Behind the back Tri raise 3/12 - 45
BFR cable curl - 3/10 - 45
BFR Tri cable push down- 3/15 - 45
BFR Baysian Curl - 3/15 - 25
BFR Tri kick back - 3/15 - 20

30 minute weighted walk | 30 minute sauna | 6 minutes ice bath

Injections
Switched to daily Test E injections, Primo still 3x a week

Supps
Morning
D3+K2 - 1,000IU/120mcg
Boron - 3mg
Fatty 15
Multi
Omega 3 - 1,000mg
Night
Q10 200
Low dose aspirin
Magnesium Glycinate 400
Zinc 25

Added Tudca, Citrus Bergamot, and Berberine

Weight 208
Click to expand...
Very nice job boss. I like the different exercises you're doing. The barbell curls and the cable curls are really good back to back. @Robarock
 
Robarock said:
Day 31 - March 30, 2026

Food intake
Protein Bulletproof coffee
Protein shake
Sardines and mixed grain
Shrimp a veg stew with couscous
High Protein Siggi's Yogurt, strawberries and walnuts.

Calories 2,760 | Protein 205 | Carbs 195 | Fat 95

Exercise

Bi/tri day

Barbell Curl - 3/10 - 90
Close grip bar press - 3/10 - 90
Seated Incline DB curl - 3/12 - 45
Behind the back Tri raise 3/12 - 45
BFR cable curl - 3/10 - 45
BFR Tri cable push down- 3/15 - 45
BFR Baysian Curl - 3/15 - 25
BFR Tri kick back - 3/15 - 20

30 minute weighted walk | 30 minute sauna | 6 minutes ice bath

Injections
Switched to daily Test E injections, Primo still 3x a week

Supps
Morning
D3+K2 - 1,000IU/120mcg
Boron - 3mg
Fatty 15
Multi
Omega 3 - 1,000mg
Night
Q10 200
Low dose aspirin
Magnesium Glycinate 400
Zinc 25

Added Tudca, Citrus Bergamot, and Berberine

Weight 208
Click to expand...
Bros, this looks good if you ask me. I like the biceps and triceps together. @Robarock and I like the supplements that yougoing to do.
 
Robarock said:
Day 31 - March 30, 2026

Food intake
Protein Bulletproof coffee
Protein shake
Sardines and mixed grain
Shrimp a veg stew with couscous
High Protein Siggi's Yogurt, strawberries and walnuts.

Calories 2,760 | Protein 205 | Carbs 195 | Fat 95

Exercise

Bi/tri day

Barbell Curl - 3/10 - 90
Close grip bar press - 3/10 - 90
Seated Incline DB curl - 3/12 - 45
Behind the back Tri raise 3/12 - 45
BFR cable curl - 3/10 - 45
BFR Tri cable push down- 3/15 - 45
BFR Baysian Curl - 3/15 - 25
BFR Tri kick back - 3/15 - 20

30 minute weighted walk | 30 minute sauna | 6 minutes ice bath

Injections
Switched to daily Test E injections, Primo still 3x a week

Supps
Morning
D3+K2 - 1,000IU/120mcg
Boron - 3mg
Fatty 15
Multi
Omega 3 - 1,000mg
Night
Q10 200
Low dose aspirin
Magnesium Glycinate 400
Zinc 25

Added Tudca, Citrus Bergamot, and Berberine

Weight 208
Click to expand...
Heck of a job on this. The supplements look terrific. I also like the barbell curls that you're doing and the tri kickbacks. @Robarock
 
Robarock said:
Day 31 - March 30, 2026

Food intake
Protein Bulletproof coffee
Protein shake
Sardines and mixed grain
Shrimp a veg stew with couscous
High Protein Siggi's Yogurt, strawberries and walnuts.

Calories 2,760 | Protein 205 | Carbs 195 | Fat 95

Exercise

Bi/tri day

Barbell Curl - 3/10 - 90
Close grip bar press - 3/10 - 90
Seated Incline DB curl - 3/12 - 45
Behind the back Tri raise 3/12 - 45
BFR cable curl - 3/10 - 45
BFR Tri cable push down- 3/15 - 45
BFR Baysian Curl - 3/15 - 25
BFR Tri kick back - 3/15 - 20

30 minute weighted walk | 30 minute sauna | 6 minutes ice bath

Injections
Switched to daily Test E injections, Primo still 3x a week

Supps
Morning
D3+K2 - 1,000IU/120mcg
Boron - 3mg
Fatty 15
Multi
Omega 3 - 1,000mg
Night
Q10 200
Low dose aspirin
Magnesium Glycinate 400
Zinc 25

Added Tudca, Citrus Bergamot, and Berberine

Weight 208
Click to expand...
@Robarock another excellent workout! You are on a roll already early in this log. I really got a lot of respect for it. You know how to pump that iron and I love the ice bath. That is no joke.
 
Robarock said:
Day 31 - March 30, 2026

Food intake
Protein Bulletproof coffee
Protein shake
Sardines and mixed grain
Shrimp a veg stew with couscous
High Protein Siggi's Yogurt, strawberries and walnuts.

Calories 2,760 | Protein 205 | Carbs 195 | Fat 95

Exercise

Bi/tri day

Barbell Curl - 3/10 - 90
Close grip bar press - 3/10 - 90
Seated Incline DB curl - 3/12 - 45
Behind the back Tri raise 3/12 - 45
BFR cable curl - 3/10 - 45
BFR Tri cable push down- 3/15 - 45
BFR Baysian Curl - 3/15 - 25
BFR Tri kick back - 3/15 - 20

30 minute weighted walk | 30 minute sauna | 6 minutes ice bath

Injections
Switched to daily Test E injections, Primo still 3x a week

Supps
Morning
D3+K2 - 1,000IU/120mcg
Boron - 3mg
Fatty 15
Multi
Omega 3 - 1,000mg
Night
Q10 200
Low dose aspirin
Magnesium Glycinate 400
Zinc 25

Added Tudca, Citrus Bergamot, and Berberine

Weight 208
Click to expand...
@Robarock Great update bro!
 
Robarock said:
Day 31 - March 30, 2026

Food intake
Protein Bulletproof coffee
Protein shake
Sardines and mixed grain
Shrimp a veg stew with couscous
High Protein Siggi's Yogurt, strawberries and walnuts.

Calories 2,760 | Protein 205 | Carbs 195 | Fat 95

Exercise

Bi/tri day

Barbell Curl - 3/10 - 90
Close grip bar press - 3/10 - 90
Seated Incline DB curl - 3/12 - 45
Behind the back Tri raise 3/12 - 45
BFR cable curl - 3/10 - 45
BFR Tri cable push down- 3/15 - 45
BFR Baysian Curl - 3/15 - 25
BFR Tri kick back - 3/15 - 20

30 minute weighted walk | 30 minute sauna | 6 minutes ice bath

Injections
Switched to daily Test E injections, Primo still 3x a week

Supps
Morning
D3+K2 - 1,000IU/120mcg
Boron - 3mg
Fatty 15
Multi
Omega 3 - 1,000mg
Night
Q10 200
Low dose aspirin
Magnesium Glycinate 400
Zinc 25

Added Tudca, Citrus Bergamot, and Berberine

Weight 208
Click to expand...
@Robarock yes sir some good looking food choices and the supplement list is on point
 
Robarock said:
Day 31 - March 30, 2026

Food intake
Protein Bulletproof coffee
Protein shake
Sardines and mixed grain
Shrimp a veg stew with couscous
High Protein Siggi's Yogurt, strawberries and walnuts.

Calories 2,760 | Protein 205 | Carbs 195 | Fat 95

Exercise

Bi/tri day

Barbell Curl - 3/10 - 90
Close grip bar press - 3/10 - 90
Seated Incline DB curl - 3/12 - 45
Behind the back Tri raise 3/12 - 45
BFR cable curl - 3/10 - 45
BFR Tri cable push down- 3/15 - 45
BFR Baysian Curl - 3/15 - 25
BFR Tri kick back - 3/15 - 20

30 minute weighted walk | 30 minute sauna | 6 minutes ice bath

Injections
Switched to daily Test E injections, Primo still 3x a week

Supps
Morning
D3+K2 - 1,000IU/120mcg
Boron - 3mg
Fatty 15
Multi
Omega 3 - 1,000mg
Night
Q10 200
Low dose aspirin
Magnesium Glycinate 400
Zinc 25

Added Tudca, Citrus Bergamot, and Berberine

Weight 208
Click to expand...
@Robarock Fantastic updates.....keep it up.....
 
Robarock said:
Day 31 - March 30, 2026

Food intake
Protein Bulletproof coffee
Protein shake
Sardines and mixed grain
Shrimp a veg stew with couscous
High Protein Siggi's Yogurt, strawberries and walnuts.

Calories 2,760 | Protein 205 | Carbs 195 | Fat 95

Exercise

Bi/tri day

Barbell Curl - 3/10 - 90
Close grip bar press - 3/10 - 90
Seated Incline DB curl - 3/12 - 45
Behind the back Tri raise 3/12 - 45
BFR cable curl - 3/10 - 45
BFR Tri cable push down- 3/15 - 45
BFR Baysian Curl - 3/15 - 25
BFR Tri kick back - 3/15 - 20

30 minute weighted walk | 30 minute sauna | 6 minutes ice bath

Injections
Switched to daily Test E injections, Primo still 3x a week

Supps
Morning
D3+K2 - 1,000IU/120mcg
Boron - 3mg
Fatty 15
Multi
Omega 3 - 1,000mg
Night
Q10 200
Low dose aspirin
Magnesium Glycinate 400
Zinc 25

Added Tudca, Citrus Bergamot, and Berberine

Weight 208
Click to expand...
are you doing IM or SubQ for the everyday test shots ? i always remind people to consider subq if going more than twice a week much less intrusive that way.
 
Noah Wixx said:
are you doing IM or SubQ for the everyday test shots ? i always remind people to consider subq if going more than twice a week much less intrusive that way.
Click to expand...
I'm always subq, I totally agree it's much less intrusive. I've read research that argues shallow IM with an insulin needle is the most optimal way for daily, because you want the faster release with IM than you get with Subq, but after a week or two, the math of half life of the esters equal out.
 
Robarock said:
I'm always subq, I totally agree it's much less intrusive. I've read research that argues shallow IM with an insulin needle is the most optimal way for daily, because you want the faster release with IM than you get with Subq, but after a week or two, the math of half life of the esters equal out.
Click to expand...
Yup 100% I also feel better doing it subq its shuch a quick easy injection at that, i might experiment with doing a whole cycle subq with smaller more frequent injections at some point.
 
Robarock said:
I'm always subq, I totally agree it's much less intrusive. I've read research that argues shallow IM with an insulin needle is the most optimal way for daily, because you want the faster release with IM than you get with Subq, but after a week or two, the math of half life of the esters equal out.
Click to expand...
loved you on the podcast :D @Robarock you're a true peptide expert! we need more info. You have been upgraded to VIP Trusted brother, podcast in the EVO family! https://www.evolutionary.org/evolutionary-org-687-interview-with-evo-brother-robarock/
lets get your log updated again, its idle for a bit now :D
 
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