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Approved Log Bodybuilding Contest Prep Log with US-Pharmacies

Neuro

Neuro

V.I.P.
EVO Logger
BodyBuilder
BACKGROUND
@US-pharmacies asked me to join the logging crew here, and @trenAMP was supposed to be getting me whatever approval needed to log here.

I’m 36, 6’0, currently sitting at 224 about 8 weeks out from a show. I’ve been using gear for about 10 years. The majority of that time I used “low doses” 400mg test + 350 primo style “cycles”. there were a couple years of high doses and long cycles mixed in there. I took about a year and a half off from training in 2023-2024 and it brought back my passion for training. Nov 2024 I hired a coach and I’ve been with him since. I cut down hard right before we started together, stopped the cut at 220lbs, in the last year we pushed up to 264, and have since come back down for the show. I’m a night shift ICU nurse, so my sleep schedule can get a bit odd, but hey- we do the best we can. I work Friday, Saturday, Sunday night and Saturday and Sunday are my off days so I don’t usually update as I’m prioritizing sleep before night shift.

IMG_2703.webp


IMG_2702.webp

Blue is at my 220 lb cut before hiring a coach, black was about a year later:

Most recent fasted check-in:
IMG_2590.webp


IMG_2593.webp


IMG_2606.webp


IMG_2604.webp


Training Split:
Monday: Upper (push focus)
Tuesday: Quads/calves/shoulders
Wednesday: Hamms/Glutes
Thursday: Upper (Pull)
Friday: Leg
Saturday: off
Sunday: off

35 min of cardio on training days

Gear (daily)
125 Test E (USP)
100 Primo (USP) 5 days a week
100 Mast P (USP)
60 mcg clen

Peps:
1mg Oral BPC (split am/pm) - daily
1mg oral KPV (split am/pm) - daily
2 mg TB500 weekly
8iu GH
4 mg reta weekly
100mg glutathione inj daily
600mg L-carn inj daily
3 Mg MOTS-C daily
1MG SLupp Inj Daily
2 mg Slupp Oral Daily

Meds:
Nebivol
Telmisartan
Zetia
100 T4/25 T3

Sups:
Taurine
Astragalus
Omegas
Ubiquinol
Tumeric
Vitamin C
Vitamin E
Betaine HCL
Niacin
PepZin GI
Sodium Butyrate
NAC
Zinc
L-Lysine
Folic Acid
D3/K2
Nattokinase/Serrapeptase

I’ve been riding with TEAM USP for about 3 months and I have to say it’s been such an overwhelming postive experience. I’m so grateful to be part of a group that is knowledgable and supportive and to have such a great sponsor in USP. Win or Lose after my show, I’ll still be repping my Team USP hoodie.

Happy to be here and to be joining the EVO fam.


  • Neuro 🫡
 
Neuro said:
BACKGROUND
@US-pharmacies asked me to join the logging crew here, and @trenAMP was supposed to be getting me whatever approval needed to log here.

I’m 36, 6’0, currently sitting at 224 about 8 weeks out from a show. I’ve been using gear for about 10 years. The majority of that time I used “low doses” 400mg test + 350 primo style “cycles”. there were a couple years of high doses and long cycles mixed in there. I took about a year and a half off from training in 2023-2024 and it brought back my passion for training. Nov 2024 I hired a coach and I’ve been with him since. I cut down hard right before we started together, stopped the cut at 220lbs, in the last year we pushed up to 264, and have since come back down for the show. I’m a night shift ICU nurse, so my sleep schedule can get a bit odd, but hey- we do the best we can. I work Friday, Saturday, Sunday night and Saturday and Sunday are my off days so I don’t usually update as I’m prioritizing sleep before night shift.

View attachment 190997

View attachment 190998
Blue is at my 220 lb cut before hiring a coach, black was about a year later:

Most recent fasted check-in:
View attachment 190999

View attachment 191000

View attachment 191001

View attachment 191002

Training Split:
Monday: Upper (push focus)
Tuesday: Quads/calves/shoulders
Wednesday: Hamms/Glutes
Thursday: Upper (Pull)
Friday: Leg
Saturday: off
Sunday: off

35 min of cardio on training days

Gear (daily)
125 Test E (USP)
100 Primo (USP) 5 days a week
100 Mast P (USP)
60 mcg clen

Peps:
1mg Oral BPC (split am/pm) - daily
1mg oral KPV (split am/pm) - daily
2 mg TB500 weekly
8iu GH
4 mg reta weekly
100mg glutathione inj daily
600mg L-carn inj daily
3 Mg MOTS-C daily
1MG SLupp Inj Daily
2 mg Slupp Oral Daily

Meds:
Nebivol
Telmisartan
Zetia
100 T4/25 T3

Sups:
Taurine
Astragalus
Omegas
Ubiquinol
Tumeric
Vitamin C
Vitamin E
Betaine HCL
Niacin
PepZin GI
Sodium Butyrate
NAC
Zinc
L-Lysine
Folic Acid
D3/K2
Nattokinase/Serrapeptase

I’ve been riding with TEAM USP for about 3 months and I have to say it’s been such an overwhelming postive experience. I’m so grateful to be part of a group that is knowledgable and supportive and to have such a great sponsor in USP. Win or Lose after my show, I’ll still be repping my Team USP hoodie.

Happy to be here and to be joining the EVO fam.


  • Neuro 🫡
Click to expand...
Welcome to logging on EVO. Will be following
 
Neuro said:
BACKGROUND
@US-pharmacies asked me to join the logging crew here, and @trenAMP was supposed to be getting me whatever approval needed to log here.

I’m 36, 6’0, currently sitting at 224 about 8 weeks out from a show. I’ve been using gear for about 10 years. The majority of that time I used “low doses” 400mg test + 350 primo style “cycles”. there were a couple years of high doses and long cycles mixed in there. I took about a year and a half off from training in 2023-2024 and it brought back my passion for training. Nov 2024 I hired a coach and I’ve been with him since. I cut down hard right before we started together, stopped the cut at 220lbs, in the last year we pushed up to 264, and have since come back down for the show. I’m a night shift ICU nurse, so my sleep schedule can get a bit odd, but hey- we do the best we can. I work Friday, Saturday, Sunday night and Saturday and Sunday are my off days so I don’t usually update as I’m prioritizing sleep before night shift.

View attachment 190997

View attachment 190998
Blue is at my 220 lb cut before hiring a coach, black was about a year later:

Most recent fasted check-in:
View attachment 190999

View attachment 191000

View attachment 191001

View attachment 191002

Training Split:
Monday: Upper (push focus)
Tuesday: Quads/calves/shoulders
Wednesday: Hamms/Glutes
Thursday: Upper (Pull)
Friday: Leg
Saturday: off
Sunday: off

35 min of cardio on training days

Gear (daily)
125 Test E (USP)
100 Primo (USP) 5 days a week
100 Mast P (USP)
60 mcg clen

Peps:
1mg Oral BPC (split am/pm) - daily
1mg oral KPV (split am/pm) - daily
2 mg TB500 weekly
8iu GH
4 mg reta weekly
100mg glutathione inj daily
600mg L-carn inj daily
3 Mg MOTS-C daily
1MG SLupp Inj Daily
2 mg Slupp Oral Daily

Meds:
Nebivol
Telmisartan
Zetia
100 T4/25 T3

Sups:
Taurine
Astragalus
Omegas
Ubiquinol
Tumeric
Vitamin C
Vitamin E
Betaine HCL
Niacin
PepZin GI
Sodium Butyrate
NAC
Zinc
L-Lysine
Folic Acid
D3/K2
Nattokinase/Serrapeptase

I’ve been riding with TEAM USP for about 3 months and I have to say it’s been such an overwhelming postive experience. I’m so grateful to be part of a group that is knowledgable and supportive and to have such a great sponsor in USP. Win or Lose after my show, I’ll still be repping my Team USP hoodie.

Happy to be here and to be joining the EVO fam.


  • Neuro 🫡
Click to expand...
My man Neuro! Couldn’t have asked anyone better to represent us 💪 you are the definition of what Team USP is all about , excited to see your journey on here as well !
 
Neuro said:
BACKGROUND
@US-pharmacies asked me to join the logging crew here, and @trenAMP was supposed to be getting me whatever approval needed to log here.

I’m 36, 6’0, currently sitting at 224 about 8 weeks out from a show. I’ve been using gear for about 10 years. The majority of that time I used “low doses” 400mg test + 350 primo style “cycles”. there were a couple years of high doses and long cycles mixed in there. I took about a year and a half off from training in 2023-2024 and it brought back my passion for training. Nov 2024 I hired a coach and I’ve been with him since. I cut down hard right before we started together, stopped the cut at 220lbs, in the last year we pushed up to 264, and have since come back down for the show. I’m a night shift ICU nurse, so my sleep schedule can get a bit odd, but hey- we do the best we can. I work Friday, Saturday, Sunday night and Saturday and Sunday are my off days so I don’t usually update as I’m prioritizing sleep before night shift.

View attachment 190997

View attachment 190998
Blue is at my 220 lb cut before hiring a coach, black was about a year later:

Most recent fasted check-in:
View attachment 190999

View attachment 191000

View attachment 191001

View attachment 191002

Training Split:
Monday: Upper (push focus)
Tuesday: Quads/calves/shoulders
Wednesday: Hamms/Glutes
Thursday: Upper (Pull)
Friday: Leg
Saturday: off
Sunday: off

35 min of cardio on training days

Gear (daily)
125 Test E (USP)
100 Primo (USP) 5 days a week
100 Mast P (USP)
60 mcg clen

Peps:
1mg Oral BPC (split am/pm) - daily
1mg oral KPV (split am/pm) - daily
2 mg TB500 weekly
8iu GH
4 mg reta weekly
100mg glutathione inj daily
600mg L-carn inj daily
3 Mg MOTS-C daily
1MG SLupp Inj Daily
2 mg Slupp Oral Daily

Meds:
Nebivol
Telmisartan
Zetia
100 T4/25 T3

Sups:
Taurine
Astragalus
Omegas
Ubiquinol
Tumeric
Vitamin C
Vitamin E
Betaine HCL
Niacin
PepZin GI
Sodium Butyrate
NAC
Zinc
L-Lysine
Folic Acid
D3/K2
Nattokinase/Serrapeptase

I’ve been riding with TEAM USP for about 3 months and I have to say it’s been such an overwhelming postive experience. I’m so grateful to be part of a group that is knowledgable and supportive and to have such a great sponsor in USP. Win or Lose after my show, I’ll still be repping my Team USP hoodie.

Happy to be here and to be joining the EVO fam.


  • Neuro 🫡
Click to expand...
welcome to the EVO family @Neuro love this log for Team USP @US-pharmacies want to see you win!

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @Kopite67 @codezz @Yuri
 
Neuro said:
BACKGROUND
@US-pharmacies asked me to join the logging crew here, and @trenAMP was supposed to be getting me whatever approval needed to log here.

I’m 36, 6’0, currently sitting at 224 about 8 weeks out from a show. I’ve been using gear for about 10 years. The majority of that time I used “low doses” 400mg test + 350 primo style “cycles”. there were a couple years of high doses and long cycles mixed in there. I took about a year and a half off from training in 2023-2024 and it brought back my passion for training. Nov 2024 I hired a coach and I’ve been with him since. I cut down hard right before we started together, stopped the cut at 220lbs, in the last year we pushed up to 264, and have since come back down for the show. I’m a night shift ICU nurse, so my sleep schedule can get a bit odd, but hey- we do the best we can. I work Friday, Saturday, Sunday night and Saturday and Sunday are my off days so I don’t usually update as I’m prioritizing sleep before night shift.

View attachment 190997

View attachment 190998
Blue is at my 220 lb cut before hiring a coach, black was about a year later:

Most recent fasted check-in:
View attachment 190999

View attachment 191000

View attachment 191001

View attachment 191002

Training Split:
Monday: Upper (push focus)
Tuesday: Quads/calves/shoulders
Wednesday: Hamms/Glutes
Thursday: Upper (Pull)
Friday: Leg
Saturday: off
Sunday: off

35 min of cardio on training days

Gear (daily)
125 Test E (USP)
100 Primo (USP) 5 days a week
100 Mast P (USP)
60 mcg clen

Peps:
1mg Oral BPC (split am/pm) - daily
1mg oral KPV (split am/pm) - daily
2 mg TB500 weekly
8iu GH
4 mg reta weekly
100mg glutathione inj daily
600mg L-carn inj daily
3 Mg MOTS-C daily
1MG SLupp Inj Daily
2 mg Slupp Oral Daily

Meds:
Nebivol
Telmisartan
Zetia
100 T4/25 T3

Sups:
Taurine
Astragalus
Omegas
Ubiquinol
Tumeric
Vitamin C
Vitamin E
Betaine HCL
Niacin
PepZin GI
Sodium Butyrate
NAC
Zinc
L-Lysine
Folic Acid
D3/K2
Nattokinase/Serrapeptase

I’ve been riding with TEAM USP for about 3 months and I have to say it’s been such an overwhelming postive experience. I’m so grateful to be part of a group that is knowledgable and supportive and to have such a great sponsor in USP. Win or Lose after my show, I’ll still be repping my Team USP hoodie.

Happy to be here and to be joining the EVO fam.


  • Neuro 🫡
Click to expand...
@Neuro Physique is looking extremely dangerous. You are an absolute beast, big and strong.
 
Neuro said:
BACKGROUND
@US-pharmacies asked me to join the logging crew here, and @trenAMP was supposed to be getting me whatever approval needed to log here.

I’m 36, 6’0, currently sitting at 224 about 8 weeks out from a show. I’ve been using gear for about 10 years. The majority of that time I used “low doses” 400mg test + 350 primo style “cycles”. there were a couple years of high doses and long cycles mixed in there. I took about a year and a half off from training in 2023-2024 and it brought back my passion for training. Nov 2024 I hired a coach and I’ve been with him since. I cut down hard right before we started together, stopped the cut at 220lbs, in the last year we pushed up to 264, and have since come back down for the show. I’m a night shift ICU nurse, so my sleep schedule can get a bit odd, but hey- we do the best we can. I work Friday, Saturday, Sunday night and Saturday and Sunday are my off days so I don’t usually update as I’m prioritizing sleep before night shift.

View attachment 190997

View attachment 190998
Blue is at my 220 lb cut before hiring a coach, black was about a year later:

Most recent fasted check-in:
View attachment 190999

View attachment 191000

View attachment 191001

View attachment 191002

Training Split:
Monday: Upper (push focus)
Tuesday: Quads/calves/shoulders
Wednesday: Hamms/Glutes
Thursday: Upper (Pull)
Friday: Leg
Saturday: off
Sunday: off

35 min of cardio on training days

Gear (daily)
125 Test E (USP)
100 Primo (USP) 5 days a week
100 Mast P (USP)
60 mcg clen

Peps:
1mg Oral BPC (split am/pm) - daily
1mg oral KPV (split am/pm) - daily
2 mg TB500 weekly
8iu GH
4 mg reta weekly
100mg glutathione inj daily
600mg L-carn inj daily
3 Mg MOTS-C daily
1MG SLupp Inj Daily
2 mg Slupp Oral Daily

Meds:
Nebivol
Telmisartan
Zetia
100 T4/25 T3

Sups:
Taurine
Astragalus
Omegas
Ubiquinol
Tumeric
Vitamin C
Vitamin E
Betaine HCL
Niacin
PepZin GI
Sodium Butyrate
NAC
Zinc
L-Lysine
Folic Acid
D3/K2
Nattokinase/Serrapeptase

I’ve been riding with TEAM USP for about 3 months and I have to say it’s been such an overwhelming postive experience. I’m so grateful to be part of a group that is knowledgable and supportive and to have such a great sponsor in USP. Win or Lose after my show, I’ll still be repping my Team USP hoodie.

Happy to be here and to be joining the EVO fam.


  • Neuro 🫡
Click to expand...
Bros, US-Pharmacies got some great loggers; you are yet another one already. I can tell you are the real deal. @Neuro
 
Neuro said:
BACKGROUND
@US-pharmacies asked me to join the logging crew here, and @trenAMP was supposed to be getting me whatever approval needed to log here.

I’m 36, 6’0, currently sitting at 224 about 8 weeks out from a show. I’ve been using gear for about 10 years. The majority of that time I used “low doses” 400mg test + 350 primo style “cycles”. there were a couple years of high doses and long cycles mixed in there. I took about a year and a half off from training in 2023-2024 and it brought back my passion for training. Nov 2024 I hired a coach and I’ve been with him since. I cut down hard right before we started together, stopped the cut at 220lbs, in the last year we pushed up to 264, and have since come back down for the show. I’m a night shift ICU nurse, so my sleep schedule can get a bit odd, but hey- we do the best we can. I work Friday, Saturday, Sunday night and Saturday and Sunday are my off days so I don’t usually update as I’m prioritizing sleep before night shift.

View attachment 190997

View attachment 190998
Blue is at my 220 lb cut before hiring a coach, black was about a year later:

Most recent fasted check-in:
View attachment 190999

View attachment 191000

View attachment 191001

View attachment 191002

Training Split:
Monday: Upper (push focus)
Tuesday: Quads/calves/shoulders
Wednesday: Hamms/Glutes
Thursday: Upper (Pull)
Friday: Leg
Saturday: off
Sunday: off

35 min of cardio on training days

Gear (daily)
125 Test E (USP)
100 Primo (USP) 5 days a week
100 Mast P (USP)
60 mcg clen

Peps:
1mg Oral BPC (split am/pm) - daily
1mg oral KPV (split am/pm) - daily
2 mg TB500 weekly
8iu GH
4 mg reta weekly
100mg glutathione inj daily
600mg L-carn inj daily
3 Mg MOTS-C daily
1MG SLupp Inj Daily
2 mg Slupp Oral Daily

Meds:
Nebivol
Telmisartan
Zetia
100 T4/25 T3

Sups:
Taurine
Astragalus
Omegas
Ubiquinol
Tumeric
Vitamin C
Vitamin E
Betaine HCL
Niacin
PepZin GI
Sodium Butyrate
NAC
Zinc
L-Lysine
Folic Acid
D3/K2
Nattokinase/Serrapeptase

I’ve been riding with TEAM USP for about 3 months and I have to say it’s been such an overwhelming postive experience. I’m so grateful to be part of a group that is knowledgable and supportive and to have such a great sponsor in USP. Win or Lose after my show, I’ll still be repping my Team USP hoodie.

Happy to be here and to be joining the EVO fam.


  • Neuro 🫡
Click to expand...
You made it bro! Definitely following along! Gotta support Team USP! I can concur on the overwhelmingly great experience since becoming part of the team. It has been such a game changer for me in my life!
 
Neuro said:
BACKGROUND
@US-pharmacies asked me to join the logging crew here, and @trenAMP was supposed to be getting me whatever approval needed to log here.

I’m 36, 6’0, currently sitting at 224 about 8 weeks out from a show. I’ve been using gear for about 10 years. The majority of that time I used “low doses” 400mg test + 350 primo style “cycles”. there were a couple years of high doses and long cycles mixed in there. I took about a year and a half off from training in 2023-2024 and it brought back my passion for training. Nov 2024 I hired a coach and I’ve been with him since. I cut down hard right before we started together, stopped the cut at 220lbs, in the last year we pushed up to 264, and have since come back down for the show. I’m a night shift ICU nurse, so my sleep schedule can get a bit odd, but hey- we do the best we can. I work Friday, Saturday, Sunday night and Saturday and Sunday are my off days so I don’t usually update as I’m prioritizing sleep before night shift.

View attachment 190997

View attachment 190998
Blue is at my 220 lb cut before hiring a coach, black was about a year later:

Most recent fasted check-in:
View attachment 190999

View attachment 191000

View attachment 191001

View attachment 191002

Training Split:
Monday: Upper (push focus)
Tuesday: Quads/calves/shoulders
Wednesday: Hamms/Glutes
Thursday: Upper (Pull)
Friday: Leg
Saturday: off
Sunday: off

35 min of cardio on training days

Gear (daily)
125 Test E (USP)
100 Primo (USP) 5 days a week
100 Mast P (USP)
60 mcg clen

Peps:
1mg Oral BPC (split am/pm) - daily
1mg oral KPV (split am/pm) - daily
2 mg TB500 weekly
8iu GH
4 mg reta weekly
100mg glutathione inj daily
600mg L-carn inj daily
3 Mg MOTS-C daily
1MG SLupp Inj Daily
2 mg Slupp Oral Daily

Meds:
Nebivol
Telmisartan
Zetia
100 T4/25 T3

Sups:
Taurine
Astragalus
Omegas
Ubiquinol
Tumeric
Vitamin C
Vitamin E
Betaine HCL
Niacin
PepZin GI
Sodium Butyrate
NAC
Zinc
L-Lysine
Folic Acid
D3/K2
Nattokinase/Serrapeptase

I’ve been riding with TEAM USP for about 3 months and I have to say it’s been such an overwhelming postive experience. I’m so grateful to be part of a group that is knowledgable and supportive and to have such a great sponsor in USP. Win or Lose after my show, I’ll still be repping my Team USP hoodie.

Happy to be here and to be joining the EVO fam.


  • Neuro 🫡
Click to expand...
I like your supplement list for sure. @Neuro you've got a lot of things that you're putting together. It looks really solid.
 
Neuro said:
BACKGROUND
@US-pharmacies asked me to join the logging crew here, and @trenAMP was supposed to be getting me whatever approval needed to log here.

I’m 36, 6’0, currently sitting at 224 about 8 weeks out from a show. I’ve been using gear for about 10 years. The majority of that time I used “low doses” 400mg test + 350 primo style “cycles”. there were a couple years of high doses and long cycles mixed in there. I took about a year and a half off from training in 2023-2024 and it brought back my passion for training. Nov 2024 I hired a coach and I’ve been with him since. I cut down hard right before we started together, stopped the cut at 220lbs, in the last year we pushed up to 264, and have since come back down for the show. I’m a night shift ICU nurse, so my sleep schedule can get a bit odd, but hey- we do the best we can. I work Friday, Saturday, Sunday night and Saturday and Sunday are my off days so I don’t usually update as I’m prioritizing sleep before night shift.

View attachment 190997

View attachment 190998
Blue is at my 220 lb cut before hiring a coach, black was about a year later:

Most recent fasted check-in:
View attachment 190999

View attachment 191000

View attachment 191001

View attachment 191002

Training Split:
Monday: Upper (push focus)
Tuesday: Quads/calves/shoulders
Wednesday: Hamms/Glutes
Thursday: Upper (Pull)
Friday: Leg
Saturday: off
Sunday: off

35 min of cardio on training days

Gear (daily)
125 Test E (USP)
100 Primo (USP) 5 days a week
100 Mast P (USP)
60 mcg clen

Peps:
1mg Oral BPC (split am/pm) - daily
1mg oral KPV (split am/pm) - daily
2 mg TB500 weekly
8iu GH
4 mg reta weekly
100mg glutathione inj daily
600mg L-carn inj daily
3 Mg MOTS-C daily
1MG SLupp Inj Daily
2 mg Slupp Oral Daily

Meds:
Nebivol
Telmisartan
Zetia
100 T4/25 T3

Sups:
Taurine
Astragalus
Omegas
Ubiquinol
Tumeric
Vitamin C
Vitamin E
Betaine HCL
Niacin
PepZin GI
Sodium Butyrate
NAC
Zinc
L-Lysine
Folic Acid
D3/K2
Nattokinase/Serrapeptase

I’ve been riding with TEAM USP for about 3 months and I have to say it’s been such an overwhelming postive experience. I’m so grateful to be part of a group that is knowledgable and supportive and to have such a great sponsor in USP. Win or Lose after my show, I’ll still be repping my Team USP hoodie.

Happy to be here and to be joining the EVO fam.


  • Neuro 🫡
Click to expand...
Looking really good mate. You've got a really well balanced physique. Looks like you've made good progress since those older photos.
 
Neuro said:
BACKGROUND
@US-pharmacies asked me to join the logging crew here, and @trenAMP was supposed to be getting me whatever approval needed to log here.

I’m 36, 6’0, currently sitting at 224 about 8 weeks out from a show. I’ve been using gear for about 10 years. The majority of that time I used “low doses” 400mg test + 350 primo style “cycles”. there were a couple years of high doses and long cycles mixed in there. I took about a year and a half off from training in 2023-2024 and it brought back my passion for training. Nov 2024 I hired a coach and I’ve been with him since. I cut down hard right before we started together, stopped the cut at 220lbs, in the last year we pushed up to 264, and have since come back down for the show. I’m a night shift ICU nurse, so my sleep schedule can get a bit odd, but hey- we do the best we can. I work Friday, Saturday, Sunday night and Saturday and Sunday are my off days so I don’t usually update as I’m prioritizing sleep before night shift.

View attachment 190997

View attachment 190998
Blue is at my 220 lb cut before hiring a coach, black was about a year later:

Most recent fasted check-in:
View attachment 190999

View attachment 191000

View attachment 191001

View attachment 191002

Training Split:
Monday: Upper (push focus)
Tuesday: Quads/calves/shoulders
Wednesday: Hamms/Glutes
Thursday: Upper (Pull)
Friday: Leg
Saturday: off
Sunday: off

35 min of cardio on training days

Gear (daily)
125 Test E (USP)
100 Primo (USP) 5 days a week
100 Mast P (USP)
60 mcg clen

Peps:
1mg Oral BPC (split am/pm) - daily
1mg oral KPV (split am/pm) - daily
2 mg TB500 weekly
8iu GH
4 mg reta weekly
100mg glutathione inj daily
600mg L-carn inj daily
3 Mg MOTS-C daily
1MG SLupp Inj Daily
2 mg Slupp Oral Daily

Meds:
Nebivol
Telmisartan
Zetia
100 T4/25 T3

Sups:
Taurine
Astragalus
Omegas
Ubiquinol
Tumeric
Vitamin C
Vitamin E
Betaine HCL
Niacin
PepZin GI
Sodium Butyrate
NAC
Zinc
L-Lysine
Folic Acid
D3/K2
Nattokinase/Serrapeptase

I’ve been riding with TEAM USP for about 3 months and I have to say it’s been such an overwhelming postive experience. I’m so grateful to be part of a group that is knowledgable and supportive and to have such a great sponsor in USP. Win or Lose after my show, I’ll still be repping my Team USP hoodie.

Happy to be here and to be joining the EVO fam.


  • Neuro 🫡
Click to expand...
@Neuro it is an honor to have you starting this log on here. The EVO family really appreciates you. It seems like that USP gear is working well as well.
 
Neuro said:
BACKGROUND
@US-pharmacies asked me to join the logging crew here, and @trenAMP was supposed to be getting me whatever approval needed to log here.

I’m 36, 6’0, currently sitting at 224 about 8 weeks out from a show. I’ve been using gear for about 10 years. The majority of that time I used “low doses” 400mg test + 350 primo style “cycles”. there were a couple years of high doses and long cycles mixed in there. I took about a year and a half off from training in 2023-2024 and it brought back my passion for training. Nov 2024 I hired a coach and I’ve been with him since. I cut down hard right before we started together, stopped the cut at 220lbs, in the last year we pushed up to 264, and have since come back down for the show. I’m a night shift ICU nurse, so my sleep schedule can get a bit odd, but hey- we do the best we can. I work Friday, Saturday, Sunday night and Saturday and Sunday are my off days so I don’t usually update as I’m prioritizing sleep before night shift.

View attachment 190997

View attachment 190998
Blue is at my 220 lb cut before hiring a coach, black was about a year later:

Most recent fasted check-in:
View attachment 190999

View attachment 191000

View attachment 191001

View attachment 191002

Training Split:
Monday: Upper (push focus)
Tuesday: Quads/calves/shoulders
Wednesday: Hamms/Glutes
Thursday: Upper (Pull)
Friday: Leg
Saturday: off
Sunday: off

35 min of cardio on training days

Gear (daily)
125 Test E (USP)
100 Primo (USP) 5 days a week
100 Mast P (USP)
60 mcg clen

Peps:
1mg Oral BPC (split am/pm) - daily
1mg oral KPV (split am/pm) - daily
2 mg TB500 weekly
8iu GH
4 mg reta weekly
100mg glutathione inj daily
600mg L-carn inj daily
3 Mg MOTS-C daily
1MG SLupp Inj Daily
2 mg Slupp Oral Daily

Meds:
Nebivol
Telmisartan
Zetia
100 T4/25 T3

Sups:
Taurine
Astragalus
Omegas
Ubiquinol
Tumeric
Vitamin C
Vitamin E
Betaine HCL
Niacin
PepZin GI
Sodium Butyrate
NAC
Zinc
L-Lysine
Folic Acid
D3/K2
Nattokinase/Serrapeptase

I’ve been riding with TEAM USP for about 3 months and I have to say it’s been such an overwhelming postive experience. I’m so grateful to be part of a group that is knowledgable and supportive and to have such a great sponsor in USP. Win or Lose after my show, I’ll still be repping my Team USP hoodie.

Happy to be here and to be joining the EVO fam.


  • Neuro 🫡
Click to expand...
I'm definitely late to the party but you look fantastic. You got an amazing physique. You have the potential to really go extremely far in bodybuilding if you want to. @Neuro
 
Neuro said:
BACKGROUND
@US-pharmacies asked me to join the logging crew here, and @trenAMP was supposed to be getting me whatever approval needed to log here.

I’m 36, 6’0, currently sitting at 224 about 8 weeks out from a show. I’ve been using gear for about 10 years. The majority of that time I used “low doses” 400mg test + 350 primo style “cycles”. there were a couple years of high doses and long cycles mixed in there. I took about a year and a half off from training in 2023-2024 and it brought back my passion for training. Nov 2024 I hired a coach and I’ve been with him since. I cut down hard right before we started together, stopped the cut at 220lbs, in the last year we pushed up to 264, and have since come back down for the show. I’m a night shift ICU nurse, so my sleep schedule can get a bit odd, but hey- we do the best we can. I work Friday, Saturday, Sunday night and Saturday and Sunday are my off days so I don’t usually update as I’m prioritizing sleep before night shift.

View attachment 190997

View attachment 190998
Blue is at my 220 lb cut before hiring a coach, black was about a year later:

Most recent fasted check-in:
View attachment 190999

View attachment 191000

View attachment 191001

View attachment 191002

Training Split:
Monday: Upper (push focus)
Tuesday: Quads/calves/shoulders
Wednesday: Hamms/Glutes
Thursday: Upper (Pull)
Friday: Leg
Saturday: off
Sunday: off

35 min of cardio on training days

Gear (daily)
125 Test E (USP)
100 Primo (USP) 5 days a week
100 Mast P (USP)
60 mcg clen

Peps:
1mg Oral BPC (split am/pm) - daily
1mg oral KPV (split am/pm) - daily
2 mg TB500 weekly
8iu GH
4 mg reta weekly
100mg glutathione inj daily
600mg L-carn inj daily
3 Mg MOTS-C daily
1MG SLupp Inj Daily
2 mg Slupp Oral Daily

Meds:
Nebivol
Telmisartan
Zetia
100 T4/25 T3

Sups:
Taurine
Astragalus
Omegas
Ubiquinol
Tumeric
Vitamin C
Vitamin E
Betaine HCL
Niacin
PepZin GI
Sodium Butyrate
NAC
Zinc
L-Lysine
Folic Acid
D3/K2
Nattokinase/Serrapeptase

I’ve been riding with TEAM USP for about 3 months and I have to say it’s been such an overwhelming postive experience. I’m so grateful to be part of a group that is knowledgable and supportive and to have such a great sponsor in USP. Win or Lose after my show, I’ll still be repping my Team USP hoodie.

Happy to be here and to be joining the EVO fam.


  • Neuro 🫡
Click to expand...
@Neuro nice start to the log brother. We are glad to have you here on evo.
 
Gear (daily)
125 Test E (USP)
100 Primo (USP) 5 days a week
60 mcg Clen
100 Mast P (USP)

Peps:
1mg Oral BPC (split am/pm) - daily
1mg oral KPV (split am/pm) - daily
4mg TB500 sub q - weekly
8iu GH
4 mg reta weekly
100mg glutathione inj daily
600mg L-carn inj daily
3 Mg MOTS-C daily
1MG SLupp Inj Daily
2 mg Slupp Oral Daily

Meds:
Nebivol
Telmisartan
Zetia
100 T4/25 T3

Sups:
Taurine
Astragalus
Omega
Ubiquinol
Tumeric
Vitamin C
Vitamin E
Betaine HCL
Niacin
PepZin GI
Sodium Butyrate
NAC
Zinc
L-Lysine
Folic Acid
D3/K2
Nattokinase/Serrapeptase

221 at check in today. Definitely feeling small, flat, and weak haha but all things to be expected. Coach gave a two day high refeed. We will leverage a small amount of insulin again as that yielded a great result for training and recovery in the following days.

IMG_2726.webp


IMG_2734.webp


IMG_2746.webp




Headed to Florida to visit my folks this week. Taking today off training to travel but will get in the cardio and training the rest of the week. How do you handle traveling during prep?




IMG_2764.webp
 
Neuro said:
Gear (daily)
125 Test E (USP)
100 Primo (USP) 5 days a week
60 mcg Clen
100 Mast P (USP)

Peps:
1mg Oral BPC (split am/pm) - daily
1mg oral KPV (split am/pm) - daily
4mg TB500 sub q - weekly
8iu GH
4 mg reta weekly
100mg glutathione inj daily
600mg L-carn inj daily
3 Mg MOTS-C daily
1MG SLupp Inj Daily
2 mg Slupp Oral Daily

Meds:
Nebivol
Telmisartan
Zetia
100 T4/25 T3

Sups:
Taurine
Astragalus
Omega
Ubiquinol
Tumeric
Vitamin C
Vitamin E
Betaine HCL
Niacin
PepZin GI
Sodium Butyrate
NAC
Zinc
L-Lysine
Folic Acid
D3/K2
Nattokinase/Serrapeptase

221 at check in today. Definitely feeling small, flat, and weak haha but all things to be expected. Coach gave a two day high refeed. We will leverage a small amount of insulin again as that yielded a great result for training and recovery in the following days.

IMG_2726.webp


IMG_2734.webp


IMG_2746.webp




Headed to Florida to visit my folks this week. Taking today off training to travel but will get in the cardio and training the rest of the week. How do you handle traveling during prep?




IMG_2764.webp
Click to expand...
@Neuro Good update man....
 
Neuro said:
Gear (daily)
125 Test E (USP)
100 Primo (USP) 5 days a week
60 mcg Clen
100 Mast P (USP)

Peps:
1mg Oral BPC (split am/pm) - daily
1mg oral KPV (split am/pm) - daily
4mg TB500 sub q - weekly
8iu GH
4 mg reta weekly
100mg glutathione inj daily
600mg L-carn inj daily
3 Mg MOTS-C daily
1MG SLupp Inj Daily
2 mg Slupp Oral Daily

Meds:
Nebivol
Telmisartan
Zetia
100 T4/25 T3

Sups:
Taurine
Astragalus
Omega
Ubiquinol
Tumeric
Vitamin C
Vitamin E
Betaine HCL
Niacin
PepZin GI
Sodium Butyrate
NAC
Zinc
L-Lysine
Folic Acid
D3/K2
Nattokinase/Serrapeptase

221 at check in today. Definitely feeling small, flat, and weak haha but all things to be expected. Coach gave a two day high refeed. We will leverage a small amount of insulin again as that yielded a great result for training and recovery in the following days.

IMG_2726.webp


IMG_2734.webp


IMG_2746.webp




Headed to Florida to visit my folks this week. Taking today off training to travel but will get in the cardio and training the rest of the week. How do you handle traveling during prep?




IMG_2764.webp
Click to expand...
Massive double bicep :D really looking nice! thick
how do you like the oral bpc?
 
Neuro said:
I love it! It was such a game changer for my gut health when I pushing big food! Highly recommend!
Click to expand...
Will need to add oral BPC to digestive health stack :D
 
3/6

Gear (daily)
125 Test E (USP)
100 Primo (USP) 5 days a week
60 mcg Clen
100 Mast P (USP)

Peps:
1mg Oral BPC (split am/pm) - daily
1mg oral KPV (split am/pm) - daily
4mg TB500 sub q - weekly
8iu GH
4 mg reta weekly
100mg glutathione inj daily
600mg L-carn inj daily
3 Mg MOTS-C daily
1MG SLupp Inj Daily
2 mg Slupp Oral Daily

Meds:
Nebivol
Telmisartan
Zetia
100 T4/25 T3

Sups:
Taurine
Astragalus
Omegas
Ubiquinol
Tumeric
Vitamin C
Vitamin E
Betaine HCL
Niacin
PepZin GI
Sodium Butyrate
NAC
Zinc
L-Lysine
Folic Acid
D3/K2
Nattokinase/Serrapeptase

Hello! Just got back from a little vacation down in florida im sorry for the delay in updates.
Not much to update other than I ate great seafood and held a LOT of water from flying which is normal. Two day refeed went well and checked in on wednesday and plan is still full steam ahead.

View attachment 23056

Pulled some hormone labs just to be sure all things were where I wanted them. USP gear doesnt disappoint! Very pleased with these levels!

I will pick up some extra cardio this weekend as i feel like i wasnt able to stay on top of things on that end very well on my trip.

Dont forget! Big sale this weekend!

View attachment 23057
 
Neuro said:
3/6

Gear (daily)
125 Test E (USP)
100 Primo (USP) 5 days a week
60 mcg Clen
100 Mast P (USP)

Peps:
1mg Oral BPC (split am/pm) - daily
1mg oral KPV (split am/pm) - daily
4mg TB500 sub q - weekly
8iu GH
4 mg reta weekly
100mg glutathione inj daily
600mg L-carn inj daily
3 Mg MOTS-C daily
1MG SLupp Inj Daily
2 mg Slupp Oral Daily

Meds:
Nebivol
Telmisartan
Zetia
100 T4/25 T3

Sups:
Taurine
Astragalus
Omegas
Ubiquinol
Tumeric
Vitamin C
Vitamin E
Betaine HCL
Niacin
PepZin GI
Sodium Butyrate
NAC
Zinc
L-Lysine
Folic Acid
D3/K2
Nattokinase/Serrapeptase

Hello! Just got back from a little vacation down in florida im sorry for the delay in updates.
Not much to update other than I ate great seafood and held a LOT of water from flying which is normal. Two day refeed went well and checked in on wednesday and plan is still full steam ahead.

View attachment 23056

Pulled some hormone labs just to be sure all things were where I wanted them. USP gear doesnt disappoint! Very pleased with these levels!

I will pick up some extra cardio this weekend as i feel like i wasnt able to stay on top of things on that end very well on my trip.

Dont forget! Big sale this weekend!

View attachment 23057
Click to expand...
The attachment not working can you readd? @Neuro please :D
 
I’ll say a few words about E2 — basically, E2 is very individual, it’s more about symptoms. A level of 67 isn’t really high, and if there are no symptoms, I wouldn’t worry about it. It protects muscle and connective tissue. During the building phase, it needs to be slightly elevated — it will give us more benefits. That’s the gist of it, of course
 
US-pharmacies said:
I’ll say a few words about E2 — basically, E2 is very individual, it’s more about symptoms. A level of 67 isn’t really high, and if there are no symptoms, I wouldn’t worry about it. It protects muscle and connective tissue. During the building phase, it needs to be slightly elevated — it will give us more benefits. That’s the gist of it, of course
Click to expand...
hundred percent it is individual but there are also things that can happen in the body when your estrogen is elevated that you wouldn't think, including cancer cells getting primed.
 
3/9 Monday

Gear (daily)
125 Test E (USP)
100 Primo (USP) 5 days a week
60 mcg Clen
100 Mast P (USP)

Peps:
1mg Oral BPC (split am/pm) - daily
1mg oral KPV (split am/pm) - daily
4mg TB500 sub q - weekly
8iu GH
4 mg reta weekly
100mg glutathione inj daily
600mg L-carn inj daily
3 Mg MOTS-C daily
1MG SLupp Inj Daily
2 mg Slupp Oral Daily

Meds:
Nebivol
Telmisartan
Zetia
100 T4/25 T3

Sups:
Taurine
Astragalus
Omegas
Ubiquinol
Tumeric
Vitamin C
Vitamin E
Betaine HCL
Niacin
PepZin GI
Sodium Butyrate
NAC
Zinc
L-Lysine
Folic Acid
D3/K2
Nattokinase/Serrapeptase

Monday: Upper (push focus)
Training:
Incline machine press: 4X 10-12, 1 Drop
Pec Dec: 135x15,145x15, 150x12
Close Grip Smith Machine Bench: 185x12,205x10, 205x10, 135x to failure

SA Cable Tricep Extension: L-15,15,12,12,10 R-12,12,10,10
OH cable Tricep: 4x12-15, 1 RP

Low Row Machine SA: 80x15,90x15,100x 12, BA 70x20
Narrow Pulldown: 140x12,150x12,10,8

Preacher Curl:4x12-15, 1 Drop
Pinwheel Curl:25x15,12,12,10

Cardio:
35 Min Incline walk

Check in weight 220.7 and my clothes are feeling baggy! Lol coach is pleased with the progress this week but still planning on lowering food and then recheck in on thursday with a possible refeed. Energy is definitely starting to dip some, I can feel it during training. Still no addition of tren yet. Slupp, mots, reta, and thyroid support bringing everything where we need it right on schedule Definitely still have some fat to burn in the stubborn areas but that just means we wont have to worry about the weight cap and it will give us room to grow next year!Full steam ahead, and pedal to the floor.
 
2Thick said:
hundred percent it is individual but there are also things that can happen in the body when your estrogen is elevated that you wouldn't think, including cancer cells getting primed.
Click to expand...
I dont plan on changing anything! i have no symptoms and im feeling really good for where were at 67 given the ratio is an accetable number for me!
 
Neuro said:
3/9 Monday

Gear (daily)
125 Test E (USP)
100 Primo (USP) 5 days a week
60 mcg Clen
100 Mast P (USP)

Peps:
1mg Oral BPC (split am/pm) - daily
1mg oral KPV (split am/pm) - daily
4mg TB500 sub q - weekly
8iu GH
4 mg reta weekly
100mg glutathione inj daily
600mg L-carn inj daily
3 Mg MOTS-C daily
1MG SLupp Inj Daily
2 mg Slupp Oral Daily

Meds:
Nebivol
Telmisartan
Zetia
100 T4/25 T3

Sups:
Taurine
Astragalus
Omegas
Ubiquinol
Tumeric
Vitamin C
Vitamin E
Betaine HCL
Niacin
PepZin GI
Sodium Butyrate
NAC
Zinc
L-Lysine
Folic Acid
D3/K2
Nattokinase/Serrapeptase

Monday: Upper (push focus)
Training:
Incline machine press: 4X 10-12, 1 Drop
Pec Dec: 135x15,145x15, 150x12
Close Grip Smith Machine Bench: 185x12,205x10, 205x10, 135x to failure

SA Cable Tricep Extension: L-15,15,12,12,10 R-12,12,10,10
OH cable Tricep: 4x12-15, 1 RP

Low Row Machine SA: 80x15,90x15,100x 12, BA 70x20
Narrow Pulldown: 140x12,150x12,10,8

Preacher Curl:4x12-15, 1 Drop
Pinwheel Curl:25x15,12,12,10

Cardio:
35 Min Incline walk

Check in weight 220.7 and my clothes are feeling baggy! Lol coach is pleased with the progress this week but still planning on lowering food and then recheck in on thursday with a possible refeed. Energy is definitely starting to dip some, I can feel it during training. Still no addition of tren yet. Slupp, mots, reta, and thyroid support bringing everything where we need it right on schedule Definitely still have some fat to burn in the stubborn areas but that just means we wont have to worry about the weight cap and it will give us room to grow next year!Full steam ahead, and pedal to the floor.
Click to expand...
220 is a good weight :D i'm pleased with progress too @Neuro strong! you should add probiotics and psyllium husk ed too
 
Neuro said:
3/9 Monday

Gear (daily)
125 Test E (USP)
100 Primo (USP) 5 days a week
60 mcg Clen
100 Mast P (USP)

Peps:
1mg Oral BPC (split am/pm) - daily
1mg oral KPV (split am/pm) - daily
4mg TB500 sub q - weekly
8iu GH
4 mg reta weekly
100mg glutathione inj daily
600mg L-carn inj daily
3 Mg MOTS-C daily
1MG SLupp Inj Daily
2 mg Slupp Oral Daily

Meds:
Nebivol
Telmisartan
Zetia
100 T4/25 T3

Sups:
Taurine
Astragalus
Omegas
Ubiquinol
Tumeric
Vitamin C
Vitamin E
Betaine HCL
Niacin
PepZin GI
Sodium Butyrate
NAC
Zinc
L-Lysine
Folic Acid
D3/K2
Nattokinase/Serrapeptase

Monday: Upper (push focus)
Training:
Incline machine press: 4X 10-12, 1 Drop
Pec Dec: 135x15,145x15, 150x12
Close Grip Smith Machine Bench: 185x12,205x10, 205x10, 135x to failure

SA Cable Tricep Extension: L-15,15,12,12,10 R-12,12,10,10
OH cable Tricep: 4x12-15, 1 RP

Low Row Machine SA: 80x15,90x15,100x 12, BA 70x20
Narrow Pulldown: 140x12,150x12,10,8

Preacher Curl:4x12-15, 1 Drop
Pinwheel Curl:25x15,12,12,10

Cardio:
35 Min Incline walk

Check in weight 220.7 and my clothes are feeling baggy! Lol coach is pleased with the progress this week but still planning on lowering food and then recheck in on thursday with a possible refeed. Energy is definitely starting to dip some, I can feel it during training. Still no addition of tren yet. Slupp, mots, reta, and thyroid support bringing everything where we need it right on schedule Definitely still have some fat to burn in the stubborn areas but that just means we wont have to worry about the weight cap and it will give us room to grow next year!Full steam ahead, and pedal to the floor.
Click to expand...
How it feel with 3mg of MOTS-C. i’ve been sitting around 1-1.5 may push it up a little! @Neuro
 
3/10 Tuesday

Gear (daily)
125 Test E (USP)
100 Primo (USP) 5 days a week
60 mcg Clen
100 Mast P (USP)

Peps:
1mg Oral BPC (split am/pm) - daily
1mg oral KPV (split am/pm) - daily
4mg TB500 sub q - weekly
8iu GH
4 mg reta weekly
100mg glutathione inj daily
600mg L-carn inj daily
3 Mg MOTS-C daily
4.5 MG SLupp Inj Daily
2 mg Slupp Oral Daily

Meds:
Nebivol
Telmisartan
Zetia
100 T4/25 T3

Sups:
Taurine
Astragalus
Omegas
Ubiquinol
Tumeric
Vitamin C
Vitamin E
Betaine HCL
Niacin
PepZin GI
Sodium Butyrate
NAC
Zinc
L-Lysine
Folic Acid
D3/K2
Nattokinase/Serrapeptase

Tuesday :
Quads/Calves/Shoulders
SL Leg extension: 3x12-15, DL drop set x1
Hack Squat: 3 x12-15
Bulgarian Split Squat: 3x12-15

Seated Calf Raise:4x30
Adductor/Abductor: 4x20

Chest supported Lateral Raise: 4x12-14, 1 drop
Rear Delt Fly: 4x12-15
Cable Lateral Raise:2x failure

Cardio: 35 min incline walk

Today everything just felt heavy, I didnt sleep great last night so that probably had something to do with it. @US-pharmacies recommended oxytocin which I might check into if the sleep trouble continues. Overall I am still very pleased with the progress I am making. I will be ramping up posing practice here as we are approaching the deadline, we still have plenty of time but at local shows so much of the outcome comes down to posing. How much time do you devote to posing pre show?
 
liftedlivingwithlegacy said:
How it feel with 3mg of MOTS-C. i’ve been sitting around 1-1.5 may push it up a little! @Neuro
Click to expand...
I really like it. Its some very solid energy and focus. Much more so than 1-2 range. at 4 mg I started having blood sugar dips and fatigue. I say go for it bro!
 
Neuro said:
3/10 Tuesday

Gear (daily)
125 Test E (USP)
100 Primo (USP) 5 days a week
60 mcg Clen
100 Mast P (USP)

Peps:
1mg Oral BPC (split am/pm) - daily
1mg oral KPV (split am/pm) - daily
4mg TB500 sub q - weekly
8iu GH
4 mg reta weekly
100mg glutathione inj daily
600mg L-carn inj daily
3 Mg MOTS-C daily
4.5 MG SLupp Inj Daily
2 mg Slupp Oral Daily

Meds:
Nebivol
Telmisartan
Zetia
100 T4/25 T3

Sups:
Taurine
Astragalus
Omegas
Ubiquinol
Tumeric
Vitamin C
Vitamin E
Betaine HCL
Niacin
PepZin GI
Sodium Butyrate
NAC
Zinc
L-Lysine
Folic Acid
D3/K2
Nattokinase/Serrapeptase

Tuesday :
Quads/Calves/Shoulders
SL Leg extension: 3x12-15, DL drop set x1
Hack Squat: 3 x12-15
Bulgarian Split Squat: 3x12-15

Seated Calf Raise:4x30
Adductor/Abductor: 4x20

Chest supported Lateral Raise: 4x12-14, 1 drop
Rear Delt Fly: 4x12-15
Cable Lateral Raise:2x failure

Cardio: 35 min incline walk

Today everything just felt heavy, I didnt sleep great last night so that probably had something to do with it. @US-pharmacies recommended oxytocin which I might check into if the sleep trouble continues. Overall I am still very pleased with the progress I am making. I will be ramping up posing practice here as we are approaching the deadline, we still have plenty of time but at local shows so much of the outcome comes down to posing. How much time do you devote to posing pre show?
Click to expand...
soldi day :D your clean you cycling it? @Neuro

and the sleep issues what sleep aids you using now? you have zinc magnesium glycine C?

and i dont see any digestive aids like psyllium or probiotics you adding?

hacks look good but what weights?

@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @BigVelvetG @floridaman1984 @Napa1020 @Noah Wixx @MarkNV
 
Neuro said:
3/10 Tuesday

Gear (daily)
125 Test E (USP)
100 Primo (USP) 5 days a week
60 mcg Clen
100 Mast P (USP)

Peps:
1mg Oral BPC (split am/pm) - daily
1mg oral KPV (split am/pm) - daily
4mg TB500 sub q - weekly
8iu GH
4 mg reta weekly
100mg glutathione inj daily
600mg L-carn inj daily
3 Mg MOTS-C daily
4.5 MG SLupp Inj Daily
2 mg Slupp Oral Daily

Meds:
Nebivol
Telmisartan
Zetia
100 T4/25 T3

Sups:
Taurine
Astragalus
Omegas
Ubiquinol
Tumeric
Vitamin C
Vitamin E
Betaine HCL
Niacin
PepZin GI
Sodium Butyrate
NAC
Zinc
L-Lysine
Folic Acid
D3/K2
Nattokinase/Serrapeptase

Tuesday :
Quads/Calves/Shoulders
SL Leg extension: 3x12-15, DL drop set x1
Hack Squat: 3 x12-15
Bulgarian Split Squat: 3x12-15

Seated Calf Raise:4x30
Adductor/Abductor: 4x20

Chest supported Lateral Raise: 4x12-14, 1 drop
Rear Delt Fly: 4x12-15
Cable Lateral Raise:2x failure

Cardio: 35 min incline walk

Today everything just felt heavy, I didnt sleep great last night so that probably had something to do with it. @US-pharmacies recommended oxytocin which I might check into if the sleep trouble continues. Overall I am still very pleased with the progress I am making. I will be ramping up posing practice here as we are approaching the deadline, we still have plenty of time but at local shows so much of the outcome comes down to posing. How much time do you devote to posing pre show?
Click to expand...
Incline walk is my go to 🔥 can’t recommend it enough! How do you like it in your current training split?
 
trenAMP said:
Incline walk is my go to 🔥 can’t recommend it enough! How do you like it in your current training split?
Click to expand...
its been my staple this whole prep. I have a feeling my coach will move me to the dreaded stair master soon.
I like it.. I dont love it.. but i like it. Splitting leg days is good and bad. Im not in the gym for too long so i feel like im shorting myself even though i walk out like a baby giraffe. I wish i didnt have to take saturday and sunday as back to back rest days but with my work schedule its what makes sense.
 
I’ll say that for me, mots-c is number 1 in terms of regeneration, because I see it working on cellular regeneration, which has a significant impact on insulin sensitivity. Thanks to that, the uptake of all insulin-like peptides increases 🙂 — HGH, IGF — it’s really amazing 🙂.


PS @Neuro, try @US-pharmacies Oxytocin in the evening, you’ll see what I mean, and I’m curious to hear what you think 🙂.
 
Neuro said:
i take all three you mentioned, plus gaba, ashwagande and hydroxazine.

betaine, pepzin GI, and sodium Butyrate are all digestive aids. I use dr. Ohiras for probiotics.
Click to expand...
you didnt mention in your supps stack any of this :D melatonin dose is what? zinc dose is what?
 
US-pharmacies said:
I’ll say that for me, mots-c is number 1 in terms of regeneration, because I see it working on cellular regeneration, which has a significant impact on insulin sensitivity. Thanks to that, the uptake of all insulin-like peptides increases 🙂 — HGH, IGF — it’s really amazing 🙂.


PS @Neuro, try @US-pharmacies Oxytocin in the evening, you’ll see what I mean, and I’m curious to hear what you think 🙂.
Click to expand...
I like this take, I've also been a fan of the science behind all of this. I absolutely love this.
 
3/12 Thursday

Gear (daily)
125 Test E (USP)
100 Primo (USP) 5 days a week
60 mcg Clen
100 Mast P (USP)

Peps:
1mg Oral BPC (split am/pm) - daily
1mg oral KPV (split am/pm) - daily
4mg TB500 sub q - weekly
8iu GH
4 mg reta weekly
100mg glutathione inj daily
600mg L-carn inj daily
3 Mg MOTS-C daily
4.5 MG SLupp Inj Daily
2 mg Slupp Oral Daily

Meds:
Nebivol
Telmisartan
Zetia
100 T4/25 T3

Sups:
Taurine
Astragalus
Omegas
Ubiquinol
Tumeric
Vitamin C
Vitamin E
Betaine HCL @LevButlerov
Niacin
PepZin GI @LevButlerov
Sodium Butyrate @LevButlerov
NAC
Zinc
L-Lysine
Folic Acid
D3/K2
Nattokinase/Serrapeptase

Training Wednesday:
Hams/Glutes
Kneeling Leg curls: 4x12-15, 12 drop
Seated Leg Curls:3x12-15, 1 back off
Deficit RDL: 3x12-15, 1 RP
Wide Walking Lunges: 4x12
Hip Thrust:4x12-15, 1 Back Off
Calf Raise: 4x30

Cardio:
35 min incline Walk

Training Thursday:
Thursday:Upper (PullFocus)
Narrow Pull Downs: 4x12-15, 1 back off
Low Row Machine: 4x12-15, 1 RP
Meadows Row: 4x12-15
Preacher Curl: 4x12-15

Incline DB Bench: 3x12-15
Cable Fly:4x12-15
Rope Tricep Extension:4x12-15
SA Tri Extension L Arm Only:2xfailure

Weighted Cable Crunch:4x30

Cardio: Incline walk 35 min

Refeed coming in tomorrow. Gonna use 3iu of insulin first 3 meals and with training, and then nothing for meals 4,5,6… but meal 6 has been instructed to be 2 five guys burgers and fries and im so excited lol. Stayed at 220 these past couple days… but…. Tren. Is. Coming.

How do you handle tren and its sides?

@LevButlerov i mentioned all of those but dr ohiras in my stack. See your name next to them for reference.
 
3/13 Friday

Gear (daily)
125 Test E (USP)
100 Primo (USP) 5 days a week
60 mcg Clen
100 Mast P (USP)

Peps:
1mg Oral BPC (split am/pm) - daily
1mg oral KPV (split am/pm) - daily
4mg TB500 sub q - weekly
8iu GH
4 mg reta weekly
100mg glutathione inj daily
600mg L-carn inj daily
3 Mg MOTS-C daily
4.5 MG SLupp Inj Daily
2 mg Slupp Oral Daily

Meds:
Nebivol
Telmisartan
Zetia
100 T4/25 T3

Sups:
Taurine
Astragalus
Omegas
Ubiquinol
Tumeric
Vitamin C
Vitamin E
Betaine HCL
Niacin
PepZin GI
Sodium Butyrate
NAC
Zinc
L-Lysine
Folic Acid
D3/K2
Nattokinase/Serrapeptase

Friday:

SL leg extension: 4x12-15, 1 drop
Leg Press: 4x12-15
Split Squat: 4x12-15

Adductor/abductor: 4x20, 1 failure

Hip thrust:4x12-15
Kneeling leg curls:4x12-15, 1 drop
DB RDL: 4x12-15, 1 Back Off

Calves: 4x30

Cardio:
35 Min Incline walk

Refeed today is going well, i feel like the extra food has gone down quite easily. Hopefully it stays that way as the night progresses at work. Ready for the next big push to get these last bits of fat stripped away.. Tren and clen here we come!
 
Neuro said:
3/12 Thursday

Gear (daily)
125 Test E (USP)
100 Primo (USP) 5 days a week
60 mcg Clen
100 Mast P (USP)

Peps:
1mg Oral BPC (split am/pm) - daily
1mg oral KPV (split am/pm) - daily
4mg TB500 sub q - weekly
8iu GH
4 mg reta weekly
100mg glutathione inj daily
600mg L-carn inj daily
3 Mg MOTS-C daily
4.5 MG SLupp Inj Daily
2 mg Slupp Oral Daily

Meds:
Nebivol
Telmisartan
Zetia
100 T4/25 T3

Sups:
Taurine
Astragalus
Omegas
Ubiquinol
Tumeric
Vitamin C
Vitamin E
Betaine HCL @LevButlerov
Niacin
PepZin GI @LevButlerov
Sodium Butyrate @LevButlerov
NAC
Zinc
L-Lysine
Folic Acid
D3/K2
Nattokinase/Serrapeptase

Training Wednesday:
Hams/Glutes
Kneeling Leg curls: 4x12-15, 12 drop
Seated Leg Curls:3x12-15, 1 back off
Deficit RDL: 3x12-15, 1 RP
Wide Walking Lunges: 4x12
Hip Thrust:4x12-15, 1 Back Off
Calf Raise: 4x30

Cardio:
35 min incline Walk

Training Thursday:
Thursday:Upper (PullFocus)
Narrow Pull Downs: 4x12-15, 1 back off
Low Row Machine: 4x12-15, 1 RP
Meadows Row: 4x12-15
Preacher Curl: 4x12-15

Incline DB Bench: 3x12-15
Cable Fly:4x12-15
Rope Tricep Extension:4x12-15
SA Tri Extension L Arm Only:2xfailure

Weighted Cable Crunch:4x30

Cardio: Incline walk 35 min

Refeed coming in tomorrow. Gonna use 3iu of insulin first 3 meals and with training, and then nothing for meals 4,5,6… but meal 6 has been instructed to be 2 five guys burgers and fries and im so excited lol. Stayed at 220 these past couple days… but…. Tren. Is. Coming.

How do you handle tren and its sides?

@LevButlerov i mentioned all of those but dr ohiras in my stack. See your name next to them for reference.
Click to expand...
nice addition with the digestive aids :D smart! @Neuro
on the tren sides you consider cardarine ed? and getting carbs up?
how bad are your sides?
Neuro said:
3/13 Friday

Gear (daily)
125 Test E (USP)
100 Primo (USP) 5 days a week
60 mcg Clen
100 Mast P (USP)

Peps:
1mg Oral BPC (split am/pm) - daily
1mg oral KPV (split am/pm) - daily
4mg TB500 sub q - weekly
8iu GH
4 mg reta weekly
100mg glutathione inj daily
600mg L-carn inj daily
3 Mg MOTS-C daily
4.5 MG SLupp Inj Daily
2 mg Slupp Oral Daily

Meds:
Nebivol
Telmisartan
Zetia
100 T4/25 T3

Sups:
Taurine
Astragalus
Omegas
Ubiquinol
Tumeric
Vitamin C
Vitamin E
Betaine HCL
Niacin
PepZin GI
Sodium Butyrate
NAC
Zinc
L-Lysine
Folic Acid
D3/K2
Nattokinase/Serrapeptase

Friday:

SL leg extension: 4x12-15, 1 drop
Leg Press: 4x12-15
Split Squat: 4x12-15

Adductor/abductor: 4x20, 1 failure

Hip thrust:4x12-15
Kneeling leg curls:4x12-15, 1 drop
DB RDL: 4x12-15, 1 Back Off

Calves: 4x30

Cardio:
35 Min Incline walk

Refeed today is going well, i feel like the extra food has gone down quite easily. Hopefully it stays that way as the night progresses at work. Ready for the next big push to get these last bits of fat stripped away.. Tren and clen here we come!
Click to expand...
extra food is the win how high did you get?
 
Neuro said:
3/12 Thursday

Gear (daily)
125 Test E (USP)
100 Primo (USP) 5 days a week
60 mcg Clen
100 Mast P (USP)

Peps:
1mg Oral BPC (split am/pm) - daily
1mg oral KPV (split am/pm) - daily
4mg TB500 sub q - weekly
8iu GH
4 mg reta weekly
100mg glutathione inj daily
600mg L-carn inj daily
3 Mg MOTS-C daily
4.5 MG SLupp Inj Daily
2 mg Slupp Oral Daily

Meds:
Nebivol
Telmisartan
Zetia
100 T4/25 T3

Sups:
Taurine
Astragalus
Omegas
Ubiquinol
Tumeric
Vitamin C
Vitamin E
Betaine HCL @LevButlerov
Niacin
PepZin GI @LevButlerov
Sodium Butyrate @LevButlerov
NAC
Zinc
L-Lysine
Folic Acid
D3/K2
Nattokinase/Serrapeptase

Training Wednesday:
Hams/Glutes
Kneeling Leg curls: 4x12-15, 12 drop
Seated Leg Curls:3x12-15, 1 back off
Deficit RDL: 3x12-15, 1 RP
Wide Walking Lunges: 4x12
Hip Thrust:4x12-15, 1 Back Off
Calf Raise: 4x30

Cardio:
35 min incline Walk

Training Thursday:
Thursday:Upper (PullFocus)
Narrow Pull Downs: 4x12-15, 1 back off
Low Row Machine: 4x12-15, 1 RP
Meadows Row: 4x12-15
Preacher Curl: 4x12-15

Incline DB Bench: 3x12-15
Cable Fly:4x12-15
Rope Tricep Extension:4x12-15
SA Tri Extension L Arm Only:2xfailure

Weighted Cable Crunch:4x30

Cardio: Incline walk 35 min

Refeed coming in tomorrow. Gonna use 3iu of insulin first 3 meals and with training, and then nothing for meals 4,5,6… but meal 6 has been instructed to be 2 five guys burgers and fries and im so excited lol. Stayed at 220 these past couple days… but…. Tren. Is. Coming.

How do you handle tren and its sides?

@LevButlerov i mentioned all of those but dr ohiras in my stack. See your name next to them for reference.
Click to expand...
@Neuro Impressive job on this, man. The training that you're doing on Thursday, for example, is really strong, and you're gotten some good exercises. Nice finish.
 
Neuro said:
3/12 Thursday

Gear (daily)
125 Test E (USP)
100 Primo (USP) 5 days a week
60 mcg Clen
100 Mast P (USP)

Peps:
1mg Oral BPC (split am/pm) - daily
1mg oral KPV (split am/pm) - daily
4mg TB500 sub q - weekly
8iu GH
4 mg reta weekly
100mg glutathione inj daily
600mg L-carn inj daily
3 Mg MOTS-C daily
4.5 MG SLupp Inj Daily
2 mg Slupp Oral Daily

Meds:
Nebivol
Telmisartan
Zetia
100 T4/25 T3

Sups:
Taurine
Astragalus
Omegas
Ubiquinol
Tumeric
Vitamin C
Vitamin E
Betaine HCL @LevButlerov
Niacin
PepZin GI @LevButlerov
Sodium Butyrate @LevButlerov
NAC
Zinc
L-Lysine
Folic Acid
D3/K2
Nattokinase/Serrapeptase

Training Wednesday:
Hams/Glutes
Kneeling Leg curls: 4x12-15, 12 drop
Seated Leg Curls:3x12-15, 1 back off
Deficit RDL: 3x12-15, 1 RP
Wide Walking Lunges: 4x12
Hip Thrust:4x12-15, 1 Back Off
Calf Raise: 4x30

Cardio:
35 min incline Walk

Training Thursday:
Thursday:Upper (PullFocus)
Narrow Pull Downs: 4x12-15, 1 back off
Low Row Machine: 4x12-15, 1 RP
Meadows Row: 4x12-15
Preacher Curl: 4x12-15

Incline DB Bench: 3x12-15
Cable Fly:4x12-15
Rope Tricep Extension:4x12-15
SA Tri Extension L Arm Only:2xfailure

Weighted Cable Crunch:4x30

Cardio: Incline walk 35 min

Refeed coming in tomorrow. Gonna use 3iu of insulin first 3 meals and with training, and then nothing for meals 4,5,6… but meal 6 has been instructed to be 2 five guys burgers and fries and im so excited lol. Stayed at 220 these past couple days… but…. Tren. Is. Coming.

How do you handle tren and its sides?

@LevButlerov i mentioned all of those but dr ohiras in my stack. See your name next to them for reference.
Click to expand...
Bro, impressive job as usual. Putting together some good training. Looking forward to see the refeed coming in tomorrow. Trembolone has sides. You just gotta manage them. @Neuro
 
LevButlerov said:
nice addition with the digestive aids :D smart! @Neuro
on the tren sides you consider cardarine ed? and getting carbs up?
how bad are your sides?

extra food is the win how high did you get?
Click to expand...
I just talked to coach about adding cardarine actually!

IMG_3146.webp


Where my macros are at right now. On this last refeed we came up to 540 for the day.

I just get normal night sweats, irritability, heart burn. I’m stacking DAO enzyme and histamine IQ to see if I can mitigate some of those sides this go around.
 
Neuro said:
3/12 Thursday

Gear (daily)
125 Test E (USP)
100 Primo (USP) 5 days a week
60 mcg Clen
100 Mast P (USP)

Peps:
1mg Oral BPC (split am/pm) - daily
1mg oral KPV (split am/pm) - daily
4mg TB500 sub q - weekly
8iu GH
4 mg reta weekly
100mg glutathione inj daily
600mg L-carn inj daily
3 Mg MOTS-C daily
4.5 MG SLupp Inj Daily
2 mg Slupp Oral Daily

Meds:
Nebivol
Telmisartan
Zetia
100 T4/25 T3

Sups:
Taurine
Astragalus
Omegas
Ubiquinol
Tumeric
Vitamin C
Vitamin E
Betaine HCL @LevButlerov
Niacin
PepZin GI @LevButlerov
Sodium Butyrate @LevButlerov
NAC
Zinc
L-Lysine
Folic Acid
D3/K2
Nattokinase/Serrapeptase

Training Wednesday:
Hams/Glutes
Kneeling Leg curls: 4x12-15, 12 drop
Seated Leg Curls:3x12-15, 1 back off
Deficit RDL: 3x12-15, 1 RP
Wide Walking Lunges: 4x12
Hip Thrust:4x12-15, 1 Back Off
Calf Raise: 4x30

Cardio:
35 min incline Walk

Training Thursday:
Thursday:Upper (PullFocus)
Narrow Pull Downs: 4x12-15, 1 back off
Low Row Machine: 4x12-15, 1 RP
Meadows Row: 4x12-15
Preacher Curl: 4x12-15

Incline DB Bench: 3x12-15
Cable Fly:4x12-15
Rope Tricep Extension:4x12-15
SA Tri Extension L Arm Only:2xfailure

Weighted Cable Crunch:4x30

Cardio: Incline walk 35 min

Refeed coming in tomorrow. Gonna use 3iu of insulin first 3 meals and with training, and then nothing for meals 4,5,6… but meal 6 has been instructed to be 2 five guys burgers and fries and im so excited lol. Stayed at 220 these past couple days… but…. Tren. Is. Coming.

How do you handle tren and its sides?

@LevButlerov i mentioned all of those but dr ohiras in my stack. See your name next to them for reference.
Click to expand...
Fantastic job on this, man. I like the Thursday training session. @Neuro You're doing great, and I like the incline dumbbell press alongside of it.
 
Neuro said:
3/12 Thursday

Gear (daily)
125 Test E (USP)
100 Primo (USP) 5 days a week
60 mcg Clen
100 Mast P (USP)

Peps:
1mg Oral BPC (split am/pm) - daily
1mg oral KPV (split am/pm) - daily
4mg TB500 sub q - weekly
8iu GH
4 mg reta weekly
100mg glutathione inj daily
600mg L-carn inj daily
3 Mg MOTS-C daily
4.5 MG SLupp Inj Daily
2 mg Slupp Oral Daily

Meds:
Nebivol
Telmisartan
Zetia
100 T4/25 T3

Sups:
Taurine
Astragalus
Omegas
Ubiquinol
Tumeric
Vitamin C
Vitamin E
Betaine HCL @LevButlerov
Niacin
PepZin GI @LevButlerov
Sodium Butyrate @LevButlerov
NAC
Zinc
L-Lysine
Folic Acid
D3/K2
Nattokinase/Serrapeptase

Training Wednesday:
Hams/Glutes
Kneeling Leg curls: 4x12-15, 12 drop
Seated Leg Curls:3x12-15, 1 back off
Deficit RDL: 3x12-15, 1 RP
Wide Walking Lunges: 4x12
Hip Thrust:4x12-15, 1 Back Off
Calf Raise: 4x30

Cardio:
35 min incline Walk

Training Thursday:
Thursday:Upper (PullFocus)
Narrow Pull Downs: 4x12-15, 1 back off
Low Row Machine: 4x12-15, 1 RP
Meadows Row: 4x12-15
Preacher Curl: 4x12-15

Incline DB Bench: 3x12-15
Cable Fly:4x12-15
Rope Tricep Extension:4x12-15
SA Tri Extension L Arm Only:2xfailure

Weighted Cable Crunch:4x30

Cardio: Incline walk 35 min

Refeed coming in tomorrow. Gonna use 3iu of insulin first 3 meals and with training, and then nothing for meals 4,5,6… but meal 6 has been instructed to be 2 five guys burgers and fries and im so excited lol. Stayed at 220 these past couple days… but…. Tren. Is. Coming.

How do you handle tren and its sides?

@LevButlerov i mentioned all of those but dr ohiras in my stack. See your name next to them for reference.
Click to expand...
@Neuro Excellent work, man. I like the cable crunch and I like the cardio that you're doing. It all looks terrific to me.
 
Neuro said:
3/13 Friday

Gear (daily)
125 Test E (USP)
100 Primo (USP) 5 days a week
60 mcg Clen
100 Mast P (USP)

Peps:
1mg Oral BPC (split am/pm) - daily
1mg oral KPV (split am/pm) - daily
4mg TB500 sub q - weekly
8iu GH
4 mg reta weekly
100mg glutathione inj daily
600mg L-carn inj daily
3 Mg MOTS-C daily
4.5 MG SLupp Inj Daily
2 mg Slupp Oral Daily

Meds:
Nebivol
Telmisartan
Zetia
100 T4/25 T3

Sups:
Taurine
Astragalus
Omegas
Ubiquinol
Tumeric
Vitamin C
Vitamin E
Betaine HCL
Niacin
PepZin GI
Sodium Butyrate
NAC
Zinc
L-Lysine
Folic Acid
D3/K2
Nattokinase/Serrapeptase

Friday:

SL leg extension: 4x12-15, 1 drop
Leg Press: 4x12-15
Split Squat: 4x12-15

Adductor/abductor: 4x20, 1 failure

Hip thrust:4x12-15
Kneeling leg curls:4x12-15, 1 drop
DB RDL: 4x12-15, 1 Back Off

Calves: 4x30

Cardio:
35 Min Incline walk

Refeed today is going well, i feel like the extra food has gone down quite easily. Hopefully it stays that way as the night progresses at work. Ready for the next big push to get these last bits of fat stripped away.. Tren and clen here we come!
Click to expand...
Good job, the legs and the cardio look fantastic. I'm glad the refeed is going well as well. Nice to see you pushing hard. You're gonna enjoy tren. @Neuro
 
Neuro said:
I just talked to coach about adding cardarine actually!

View attachment 198480

Where my macros are at right now. On this last refeed we came up to 540 for the day.

I just get normal night sweats, irritability, heart burn. I’m stacking DAO enzyme and histamine IQ to see if I can mitigate some of those sides this go around.
Click to expand...
cardarine would be the perfect add :D on the carbs i would start adding some to each meal at least 30 @Neuro
 
Neuro said:
3/12 Thursday

Gear (daily)
125 Test E (USP)
100 Primo (USP) 5 days a week
60 mcg Clen
100 Mast P (USP)

Peps:
1mg Oral BPC (split am/pm) - daily
1mg oral KPV (split am/pm) - daily
4mg TB500 sub q - weekly
8iu GH
4 mg reta weekly
100mg glutathione inj daily
600mg L-carn inj daily
3 Mg MOTS-C daily
4.5 MG SLupp Inj Daily
2 mg Slupp Oral Daily

Meds:
Nebivol
Telmisartan
Zetia
100 T4/25 T3

Sups:
Taurine
Astragalus
Omegas
Ubiquinol
Tumeric
Vitamin C
Vitamin E
Betaine HCL @LevButlerov
Niacin
PepZin GI @LevButlerov
Sodium Butyrate @LevButlerov
NAC
Zinc
L-Lysine
Folic Acid
D3/K2
Nattokinase/Serrapeptase

Training Wednesday:
Hams/Glutes
Kneeling Leg curls: 4x12-15, 12 drop
Seated Leg Curls:3x12-15, 1 back off
Deficit RDL: 3x12-15, 1 RP
Wide Walking Lunges: 4x12
Hip Thrust:4x12-15, 1 Back Off
Calf Raise: 4x30

Cardio:
35 min incline Walk

Training Thursday:
Thursday:Upper (PullFocus)
Narrow Pull Downs: 4x12-15, 1 back off
Low Row Machine: 4x12-15, 1 RP
Meadows Row: 4x12-15
Preacher Curl: 4x12-15

Incline DB Bench: 3x12-15
Cable Fly:4x12-15
Rope Tricep Extension:4x12-15
SA Tri Extension L Arm Only:2xfailure

Weighted Cable Crunch:4x30

Cardio: Incline walk 35 min

Refeed coming in tomorrow. Gonna use 3iu of insulin first 3 meals and with training, and then nothing for meals 4,5,6… but meal 6 has been instructed to be 2 five guys burgers and fries and im so excited lol. Stayed at 220 these past couple days… but…. Tren. Is. Coming.

How do you handle tren and its sides?

@LevButlerov i mentioned all of those but dr ohiras in my stack. See your name next to them for reference.
Click to expand...
@Neuro nice work brother. The refeed day is well deserved
 
3/17 Tuesday

Gear (daily)
125 Test E (USP)
100 Primo (USP) 5 days a week
60 mcg Clen
100 Mast P (USP)
100 of Tren

Peps:
1mg Oral BPC (split am/pm) - daily
1mg oral KPV (split am/pm) - daily
4mg TB500 sub q - weekly
8iu GH
4 mg reta weekly
100mg glutathione inj daily
600mg L-carn inj daily
3 Mg MOTS-C daily
4.5 MG SLupp Inj Daily
2 mg Slupp Oral Daily

Meds:
Nebivol
Telmisartan
Zetia
100 T4/25 T3

Sups:
Taurine
Astragalus
Omegas
Ubiquinol
Tumeric
Vitamin C
Vitamin E
Betaine HCL
Niacin
PepZin GI
Sodium Butyrate
NAC
Zinc
L-Lysine
Folic Acid
D3/K2
Nattokinase/Serrapeptase

Monday: Upper (push focus)
Training:
Incline machine press: 4X 10-12, 1 Drop
Pec Dec: 135x15,145x15, 150x12
Close Grip Smith Machine Bench: 185x12,205x10, 205x10, 135x to failure

SA Cable Tricep Extension: L-15,15,12,12,10 R-12,12,10,10
OH cable Tricep: 4x12-15, 1 RP

Low Row Machine SA: 80x15,90x15,100x 12, BA 70x20
Narrow Pulldown: 140x12,150x12,10,8

Preacher Curl:4x12-15, 1 Drop
Pinwheel Curl:25x15,12,12,10

Cardio:
35 Min Incline walk

Tuesday Training
Quads/Calves/Shoulders
SL Leg extension: 3x12-15, DL drop set x1
Hack Squat: 3 x12-15
Bulgarian Split Squat: 3x12-15

Seated Calf Raise:4x30
Adductor/Abductor: 4x20

Chest supported Lateral Raise: 4x12-14, 1 drop
Rear Delt Fly: 4x12-15
Cable Lateral Raise:2x failure

Cardio: 35 min incline walk

219 check in! Glutes coming in hot! High day today and tomorrow with extra carbs (200). Feeling a little u nder the weather with a little head and chest cold, but nothing serious. Increase the vitamin c and make sure im getting some extra sleep this week! Were only 2 lbs over weight cap pretty far out, but still lots to lose! Were coming in hot!



IMG_3240.webp

IMG_3245.webp

IMG_3262.webp

IMG_3269.webp

IMG_3279.webp

IMG_3283.webp
 
3/18 Wednesday

Gear (daily)
125 Test E (USP)
100 Primo (USP) 5 days a week
60 mcg Clen
100 Mast P (USP)
100 of Tren (weekly)

Peps:
1mg Oral BPC (split am/pm) - daily
1mg oral KPV (split am/pm) - daily
4mg TB500 sub q - weekly
8iu GH
4 mg reta weekly
100mg glutathione inj daily
600mg L-carn inj daily
3 Mg MOTS-C daily
4.5 MG SLupp Inj Daily
2 mg Slupp Oral Daily

Meds:
Nebivol
Telmisartan
Zetia
100 T4/25 T3

Sups:
Taurine
Astragalus
Omegas
Ubiquinol
Tumeric
Vitamin C
Vitamin E
Betaine HCL
Niacin
PepZin GI
Sodium Butyrate
NAC
Zinc
L-Lysine
Folic Acid
D3/K2
Nattokinase/Serrapeptase


This cold is trying to kick my tail haha Cant breathe much through my nose, took the day off of training bc I was just exhausted all around. Going to try to get to bed early tonight and get some good sleep!
 
Neuro said:
3/17 Tuesday

Gear (daily)
125 Test E (USP)
100 Primo (USP) 5 days a week
60 mcg Clen
100 Mast P (USP)
100 of Tren

Peps:
1mg Oral BPC (split am/pm) - daily
1mg oral KPV (split am/pm) - daily
4mg TB500 sub q - weekly
8iu GH
4 mg reta weekly
100mg glutathione inj daily
600mg L-carn inj daily
3 Mg MOTS-C daily
4.5 MG SLupp Inj Daily
2 mg Slupp Oral Daily

Meds:
Nebivol
Telmisartan
Zetia
100 T4/25 T3

Sups:
Taurine
Astragalus
Omegas
Ubiquinol
Tumeric
Vitamin C
Vitamin E
Betaine HCL
Niacin
PepZin GI
Sodium Butyrate
NAC
Zinc
L-Lysine
Folic Acid
D3/K2
Nattokinase/Serrapeptase

Monday: Upper (push focus)
Training:
Incline machine press: 4X 10-12, 1 Drop
Pec Dec: 135x15,145x15, 150x12
Close Grip Smith Machine Bench: 185x12,205x10, 205x10, 135x to failure

SA Cable Tricep Extension: L-15,15,12,12,10 R-12,12,10,10
OH cable Tricep: 4x12-15, 1 RP

Low Row Machine SA: 80x15,90x15,100x 12, BA 70x20
Narrow Pulldown: 140x12,150x12,10,8

Preacher Curl:4x12-15, 1 Drop
Pinwheel Curl:25x15,12,12,10

Cardio:
35 Min Incline walk

Tuesday Training
Quads/Calves/Shoulders
SL Leg extension: 3x12-15, DL drop set x1
Hack Squat: 3 x12-15
Bulgarian Split Squat: 3x12-15

Seated Calf Raise:4x30
Adductor/Abductor: 4x20

Chest supported Lateral Raise: 4x12-14, 1 drop
Rear Delt Fly: 4x12-15
Cable Lateral Raise:2x failure

Cardio: 35 min incline walk

219 check in! Glutes coming in hot! High day today and tomorrow with extra carbs (200). Feeling a little u nder the weather with a little head and chest cold, but nothing serious. Increase the vitamin c and make sure im getting some extra sleep this week! Were only 2 lbs over weight cap pretty far out, but still lots to lose! Were coming in hot!



IMG_3240.webp

IMG_3245.webp

IMG_3262.webp

IMG_3269.webp

IMG_3279.webp

IMG_3283.webp
Click to expand...
Front and back double perfect :D @Neuro good leg mass too! whats the weight on the bulgarians?

Team USP!

@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies
 
Neuro said:
3/18 Wednesday

Gear (daily)
125 Test E (USP)
100 Primo (USP) 5 days a week
60 mcg Clen
100 Mast P (USP)
100 of Tren (weekly)

Peps:
1mg Oral BPC (split am/pm) - daily
1mg oral KPV (split am/pm) - daily
4mg TB500 sub q - weekly
8iu GH
4 mg reta weekly
100mg glutathione inj daily
600mg L-carn inj daily
3 Mg MOTS-C daily
4.5 MG SLupp Inj Daily
2 mg Slupp Oral Daily

Meds:
Nebivol
Telmisartan
Zetia
100 T4/25 T3

Sups:
Taurine
Astragalus
Omegas
Ubiquinol
Tumeric
Vitamin C
Vitamin E
Betaine HCL
Niacin
PepZin GI
Sodium Butyrate
NAC
Zinc
L-Lysine
Folic Acid
D3/K2
Nattokinase/Serrapeptase


This cold is trying to kick my tail haha Cant breathe much through my nose, took the day off of training bc I was just exhausted all around. Going to try to get to bed early tonight and get some good sleep!
Click to expand...
Been seeing alot about kpv lately seems like the next big ticket item.
 
Friday, Friday, Friday!!!

Got a neat complement this morning at the grocery store, older man in his 70's told me I look good and I said thank you for being kind. He then say's yeah my grandson is also on steroids.. lol!!!!! Mind you this was at the register checking out.

Hope you all are doing well and having a great week, seems everyone is focused on hitting their goals and motivated to push and be better. May we all keep going and no-one deal with serious injury as we know injury is very much a part of the game.

Meal Plan:
1774030327688.webp


Regimen:
1774030354217.webp


Compounds:
Test P: 400mg (M-W-F)
NPP: 400mg (M-W-F)
HGH: 5iu's (5 days a wk)
Anavar: 50 mgs (5 Days a wk)

Supplements:
Magnesium
B12
Potassium
Vitamin E
Creatine Monohydrate
Optimum Whey Protein
Berberine
Tudca
Psyllium Husk
Omega 3's

** 2 Gallons of water per day **
1774030295467.webp
 
Front Double here!!

5:00 pm via Florida.

The front double bicep pose is one of the most decisive shots in bodybuilding because it exposes both size and structural completeness in a single moment.

It’s not just about big arms, this pose reveals the full package. Meaning peaked biceps, flaring lats for width, a tight vacuumed waist for taper, detailed quads with separation, and overall symmetry from top to bottom.

The judges can instantly spot weak areas here, whether it’s lagging calves, flat quads, or a lack of lat spread.

When it’s complete, when everything from arm fullness to midsection control and leg conditioning is dialed in. Then it becomes a statement pose that commands attention and can shift comparisons in your favor.

A well executed front double bicep pose doesn’t just show muscle; it proves balance, discipline, and mastery of presentation.

We’ll all get there eventually with discipline and commitment to our craft
IMG_7909.webp
 
RawCutlery said:
Friday, Friday, Friday!!!

Got a neat complement this morning at the grocery store, older man in his 70's told me I look good and I said thank you for being kind. He then say's yeah my grandson is also on steroids.. lol!!!!! Mind you this was at the register checking out.

Hope you all are doing well and having a great week, seems everyone is focused on hitting their goals and motivated to push and be better. May we all keep going and no-one deal with serious injury as we know injury is very much a part of the game.

Meal Plan:
View attachment 201668

Regimen:
View attachment 201669

Compounds:
Test P: 400mg (M-W-F)
NPP: 400mg (M-W-F)
HGH: 5iu's (5 days a wk)
Anavar: 50 mgs (5 Days a wk)

Supplements:
Magnesium
B12
Potassium
Vitamin E
Creatine Monohydrate
Optimum Whey Protein
Berberine
Tudca
Psyllium Husk
Omega 3's

** 2 Gallons of water per day **
View attachment 201667
Click to expand...
RawCutlery said:
Front Double here!!

5:00 pm via Florida.

The front double bicep pose is one of the most decisive shots in bodybuilding because it exposes both size and structural completeness in a single moment.

It’s not just about big arms, this pose reveals the full package. Meaning peaked biceps, flaring lats for width, a tight vacuumed waist for taper, detailed quads with separation, and overall symmetry from top to bottom.

The judges can instantly spot weak areas here, whether it’s lagging calves, flat quads, or a lack of lat spread.

When it’s complete, when everything from arm fullness to midsection control and leg conditioning is dialed in. Then it becomes a statement pose that commands attention and can shift comparisons in your favor.

A well executed front double bicep pose doesn’t just show muscle; it proves balance, discipline, and mastery of presentation.

We’ll all get there eventually with discipline and commitment to our craft
View attachment 201695
Click to expand...
You have a good front double, thick arms strong shoulders :D love your chest sweep! amazing build @RawCutlery

Team USP!
@trenAMP @Nood @liftedlivingwithlegacy
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies
 
L
RawCutlery said:
Front Double here!!

5:00 pm via Florida.

The front double bicep pose is one of the most decisive shots in bodybuilding because it exposes both size and structural completeness in a single moment.

It’s not just about big arms, this pose reveals the full package. Meaning peaked biceps, flaring lats for width, a tight vacuumed waist for taper, detailed quads with separation, and overall symmetry from top to bottom.

The judges can instantly spot weak areas here, whether it’s lagging calves, flat quads, or a lack of lat spread.

When it’s complete, when everything from arm fullness to midsection control and leg conditioning is dialed in. Then it becomes a statement pose that commands attention and can shift comparisons in your favor.

A well executed front double bicep pose doesn’t just show muscle; it proves balance, discipline, and mastery of presentation.

We’ll all get there eventually with discipline and commitment to our craft
View attachment 201695
Click to expand...
Looking nice and wide brother ! Impressive 💪
 
3/23 Monday

Gear (daily)
125 Test E (USP)
100 Primo (USP) 5 days a week
60 mcg Clen
100 Mast P (USP)
150. of Tren (weekly)

Peps:
1mg Oral BPC (split am/pm) - daily
1mg oral KPV (split am/pm) - daily
4mg TB500 sub q - weekly
8iu GH
2 mg reta weekly
100mg glutathione inj daily
600mg L-carn inj daily
3 Mg MOTS-C daily
4.5 MG SLupp Inj Daily
2 mg Slupp Oral Daily

Meds:
Nebivol
Telmisartan
Zetia
100 T4/25 T3

Sups:
Taurine
Astragalus
Omegas
Ubiquinol
Tumeric
Vitamin C
Vitamin E
Betaine HCL
Niacin
PepZin GI
Sodium Butyrate
NAC
Zinc
L-Lysine
Folic Acid
D3/K2
Nattokinase/Serrapeptase

Welllllllll Turns out my household had the flu haha explains why i felt a little worse than the common cold there for a few days BUT were under 217 weight cap hahah couple refeeds and were gonna bounce back in no time!

We dropped reta down to 2 mg to see how we start to fill up with less reta on board. We have decreased cardio down to 25 min. Were up on tren. Annnnnd the next two days were really gonna pound some food to get the recovery train back after the flu.

Just did some light upper body today. Not really wanting to push it after being so sick and hardly getting any food down.

6 weeks out! Time to bring the plan home!
 
Neuro said:
3/23 Monday

Gear (daily)
125 Test E (USP)
100 Primo (USP) 5 days a week
60 mcg Clen
100 Mast P (USP)
150. of Tren (weekly)

Peps:
1mg Oral BPC (split am/pm) - daily
1mg oral KPV (split am/pm) - daily
4mg TB500 sub q - weekly
8iu GH
2 mg reta weekly
100mg glutathione inj daily
600mg L-carn inj daily
3 Mg MOTS-C daily
4.5 MG SLupp Inj Daily
2 mg Slupp Oral Daily

Meds:
Nebivol
Telmisartan
Zetia
100 T4/25 T3

Sups:
Taurine
Astragalus
Omegas
Ubiquinol
Tumeric
Vitamin C
Vitamin E
Betaine HCL
Niacin
PepZin GI
Sodium Butyrate
NAC
Zinc
L-Lysine
Folic Acid
D3/K2
Nattokinase/Serrapeptase

Welllllllll Turns out my household had the flu haha explains why i felt a little worse than the common cold there for a few days BUT were under 217 weight cap hahah couple refeeds and were gonna bounce back in no time!

We dropped reta down to 2 mg to see how we start to fill up with less reta on board. We have decreased cardio down to 25 min. Were up on tren. Annnnnd the next two days were really gonna pound some food to get the recovery train back after the flu.

Just did some light upper body today. Not really wanting to push it after being so sick and hardly getting any food down.

6 weeks out! Time to bring the plan home!
Click to expand...
with the reta drop you should be able to get more food in :D and tren up lets see @Neuro EVO family support!

Team USP WIN!

@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies
 
Neuro said:
3/23 Monday

Gear (daily)
125 Test E (USP)
100 Primo (USP) 5 days a week
60 mcg Clen
100 Mast P (USP)
150. of Tren (weekly)

Peps:
1mg Oral BPC (split am/pm) - daily
1mg oral KPV (split am/pm) - daily
4mg TB500 sub q - weekly
8iu GH
2 mg reta weekly
100mg glutathione inj daily
600mg L-carn inj daily
3 Mg MOTS-C daily
4.5 MG SLupp Inj Daily
2 mg Slupp Oral Daily

Meds:
Nebivol
Telmisartan
Zetia
100 T4/25 T3

Sups:
Taurine
Astragalus
Omegas
Ubiquinol
Tumeric
Vitamin C
Vitamin E
Betaine HCL
Niacin
PepZin GI
Sodium Butyrate
NAC
Zinc
L-Lysine
Folic Acid
D3/K2
Nattokinase/Serrapeptase

Welllllllll Turns out my household had the flu haha explains why i felt a little worse than the common cold there for a few days BUT were under 217 weight cap hahah couple refeeds and were gonna bounce back in no time!

We dropped reta down to 2 mg to see how we start to fill up with less reta on board. We have decreased cardio down to 25 min. Were up on tren. Annnnnd the next two days were really gonna pound some food to get the recovery train back after the flu.

Just did some light upper body today. Not really wanting to push it after being so sick and hardly getting any food down.

6 weeks out! Time to bring the
Click to expand...
Great looking log!!
 
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