hey here is the guide to starting the training log bro @Artgen start it up now
takes like 15min to start a new thread and whole community can guide you
HOW-TO LOG?
To really guide you we need more info from you.
Please share your diet, training, cardio, sleep, supplements etc log with us in a NEW thread, full log journal so our guidance is based on facts you provide.
It will take 15-20 minutes max.
We have 100s of years of experience between us, so you need to post a LOG Journal with your stats (weight,height,age, years training, cycle history) diet, training, cardio, supplement, sleep details. If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.
in Title: write your cycle name, like> My _____ Cycle Log
___ = the name of your log example: My Training Nutrition Log
in body: write your planned cycle or cycle you doing now, your diet, training and we will help you along on your cycle
P.S. are you listening to our podcast? if not, you should; this podcast is about steroids, sarms, peptides, and bodybuilding: https://www.evolutionary.org/podcasts/