[SARMS1] S-4 (Andarine) Log

[bigMarti]

squat day again
6 sets of full deep box squats 6 reps 300lbs this time
6 sets of deads regular
3 sets of deads sumo 225lbs.
lunges, used 50lbs dumbells in each hand

damn S-4 is making me strong

 

[bigMarti]

I had to rest, I noticed a good strength increase with S-4 but I still need recovery time

 

[MrAvg]

Watching this. Very interesting.

 

[RickRock]

I had to rest, I noticed a good strength increase with S-4 but I still need recovery time

S4 is always incredible for strength on me. Great stuff

 

[bigMarti]

I was told to try doing HIT more, so I'm trying. Tried evo hit: http://www.evolutionary.org/evolutionary-HIT-training

I ended up doing benchpress, deadlifts, squats, 4 reps 90%max, 25 reps explosion, 3 sets each

 

[bigMarti]

I was told to try doing HIT more, so I'm trying. Tried evo hit: http://www.evolutionary.org/evolutionary-HIT-training

I ended up doing benchpress, deadlifts, squats, 4 reps 90%max, 25 reps explosion, 3 sets each

I did this workout 2 days in a row, complete HIT style. Interesting, I'm recovering much faster with S-4/cardarine.

 

[hurricane]

I did this workout 2 days in a row, complete HIT style. Interesting, I'm recovering much faster with S-4/cardarine.

do you mean muscle soreness wise ?

 

[Furinkazan]

Subbed - keep up the good work bro

 

[bigMarti]

I took about 2 days off sarms, as I'm getting some vision sides and I've lowered my S-4 dose. The vision sides went away after I lowered the dose and took 2 days off. I'm thinking of doing 5 days on/2 days off.

 

[bigMarti]

going to the gym now will update with my workout
plan is to hit some dumbells, flyes and presses followed by military press

 

[bigMarti]

alright I'm getting stronger!
my updated workout
8 sets of military presses 225lbs
4 sets of shoulder press (seated) 80lb dumbells
6 sets of shoulder flyes (sides) 45lb dumbelss

this is 20% more than I did before S-4

 

[bigMarti]

it's a day off today, tired

 

[hurricane]

alright I'm getting stronger!
my updated workout
8 sets of military presses 225lbs
4 sets of shoulder press (seated) 80lb dumbells
6 sets of shoulder flyes (sides) 45lb dumbelss

this is 20% more than I did before S-4

thats great! next time use it with gw and you will go to even higher levels

 

[AbsoluteAbs10]

I finally decided to run my S-4 (Andarine) log. My stats 6'1 231lbs. fairly low bodyfat.

First Day:
I didn't feel much, will update tomorrow.

Hey bro, I'm adding S4 and Cardarine into my next cycle. What mg were u running the s4 at , what dose was it do you were not noticing any vision problems?? Thanks

 

[bigMarti]

Hey bro, I'm adding S4 and Cardarine into my next cycle. What mg were u running the s4 at , what dose was it do you were not noticing any vision problems?? Thanks

I had vision sides, so I started doing 5 days on, 2 days off and I was maxing dosages at 50mgs/day for s-4.

 

[bigMarti]

crunches deep ones
supermans
lower back lifts
calf raises

all today

 

[bigMarti]

I talked to WPA and he suggested I switch up and try a 6/1 protocol for my s-4 (6 days on, 1 day off) and it's doing wonders for me. Vision sides are less (but still there a bit). Yet Im getting MUCH stronger daily!

 

[hurricane]

I talked to WPA and he suggested I switch up and try a 6/1 protocol for my s-4 (6 days on, 1 day off) and it's doing wonders for me. Vision sides are less (but still there a bit). Yet Im getting MUCH stronger daily!

how were the vision sides on the 5/2 scedule?

still here with you bro

 

[bigMarti]

how were the vision sides on the 5/2 scedule?

still here with you bro

Vision sides are better now, much better with 5 days on 2 days off

 

[bigMarti]

You know I wish I saw this video before: http://www.youtube.com/watch?v=kii2YgsuLhY
I was very confused on s4 dosing.

I'm taking time off for 4 days guys.