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[SARMS1] S-4 (Andarine) Log

bigMarti

bigMarti

Growing Brother
I finally decided to run my S-4 (Andarine) log. My stats 6'1 231lbs. fairly low bodyfat.

First Day:
I didn't feel much, will update tomorrow.
 
Today a bit of an update. I feel much harder, like stronger at the gym and I have 0 vision sides so far but I'm sticking to a low 25mgs dose for now.
 
Alright update, I ended up doing a heavy squat workout today, 12 full sets of squats, 5 x 225 3 x 300 2 x 350 2 x 400 my legs were so pumped I couldn't do cardio after. ;)
 
I'm getting stronger in the gym it seems, I don't have a cardio boost like Cardarine (GW) but I feel at least 20% stronger so far.
 
Great workout, I got at least 15% stronger as I have been doing 5 more reps on each set.
I also notice my muscles are much harder during and after training.
 
Alright I did back today, it was HC man.

4 sets of deads 8 reps at 300lbs.
4 sets of rows 6 reps at 250lbs.
6 sets of pull ups

I'm getting a LOT stronger with S-4 very nice
 
squat day again
6 sets of full deep box squats 6 reps 300lbs this time
6 sets of deads regular
3 sets of deads sumo 225lbs.
lunges, used 50lbs dumbells in each hand

damn S-4 is making me strong
 
I took about 2 days off sarms, as I'm getting some vision sides and I've lowered my S-4 dose. The vision sides went away after I lowered the dose and took 2 days off. I'm thinking of doing 5 days on/2 days off.
 
going to the gym now will update with my workout
plan is to hit some dumbells, flyes and presses followed by military press
 
alright I'm getting stronger!
my updated workout
8 sets of military presses 225lbs
4 sets of shoulder press (seated) 80lb dumbells
6 sets of shoulder flyes (sides) 45lb dumbelss

this is 20% more than I did before S-4
 
bigMarti said:
alright I'm getting stronger!
my updated workout
8 sets of military presses 225lbs
4 sets of shoulder press (seated) 80lb dumbells
6 sets of shoulder flyes (sides) 45lb dumbelss

this is 20% more than I did before S-4
Click to expand...

thats great! next time use it with gw and you will go to even higher levels
 
bigMarti said:
I finally decided to run my S-4 (Andarine) log. My stats 6'1 231lbs. fairly low bodyfat.

First Day:
I didn't feel much, will update tomorrow.
Click to expand...
Hey bro, I'm adding S4 and Cardarine into my next cycle. What mg were u running the s4 at , what dose was it do you were not noticing any vision problems?? Thanks
 
AbsoluteAbs10 said:
Hey bro, I'm adding S4 and Cardarine into my next cycle. What mg were u running the s4 at , what dose was it do you were not noticing any vision problems?? Thanks
Click to expand...

I had vision sides, so I started doing 5 days on, 2 days off and I was maxing dosages at 50mgs/day for s-4.
 
I talked to WPA and he suggested I switch up and try a 6/1 protocol for my s-4 (6 days on, 1 day off) and it's doing wonders for me. Vision sides are less (but still there a bit). Yet Im getting MUCH stronger daily!
 
bigMarti said:
I talked to WPA and he suggested I switch up and try a 6/1 protocol for my s-4 (6 days on, 1 day off) and it's doing wonders for me. Vision sides are less (but still there a bit). Yet Im getting MUCH stronger daily!
Click to expand...

how were the vision sides on the 5/2 scedule?

still here with you bro
 
I got lucky I didn't get any vision sides with S4, even at 100mg ED. The only thing I noticed was my contacts seemed to be more drier than usual but I have no idea if that was attributed to S4 or not. I loved S4, probably my favorite sarm. Even though I'm not at a super low BF% I had extreme muscle hardening, some increased vascularity and awesome strength gains. Keep it up and good luck, I'm sure you'll love S4 as much as I did.
 
ibleedoranbla said:
I got lucky I didn't get any vision sides with S4, even at 100mg ED. The only thing I noticed was my contacts seemed to be more drier than usual but I have no idea if that was attributed to S4 or not. I loved S4, probably my favorite sarm. Even though I'm not at a super low BF% I had extreme muscle hardening, some increased vascularity and awesome strength gains. Keep it up and good luck, I'm sure you'll love S4 as much as I did.
Click to expand...

I think vision sides not as bad especially if you do 5/2 with it.
 
man this update is late: 6 sets of military press (again after 2 days off) at 240lbs this time followed by 6 sets of deadlifts (wont say weight because didnt write it down) and I did some rows for the back only 3 sets
I am getting A LOT STRONGER guys, wow!
 
bigMarti said:
man this update is late: 6 sets of military press (again after 2 days off) at 240lbs this time followed by 6 sets of deadlifts (wont say weight because didnt write it down) and I did some rows for the back only 3 sets
I am getting A LOT STRONGER guys, wow!
Click to expand...

Damn, 240 pound military press is beast. IMO, that is way more telling of someone's beastly nature over the bench press.
 
bigMarti said:
man this update is late: 6 sets of military press (again after 2 days off) at 240lbs this time followed by 6 sets of deadlifts (wont say weight because didnt write it down) and I did some rows for the back only 3 sets
I am getting A LOT STRONGER guys, wow!
Click to expand...

Free weight or smith machine military?
 
Sweet training session today.

Squats/Dead lifts/lunges, all at once, increased my lifts another 10%! nice right. My legs are completely burned. ;)
 
bigMarti said:
Sweet training session today.

Squats/Dead lifts/lunges, all at once, increased my lifts another 10%! nice right. My legs are completely burned. ;)
Click to expand...

squats + deads in the same workout is one of my favorites....

6 sets of each......donezo

nice work boss
 
I liked running this stuff. Following Dylan's protocol is crucial though.
 
RickRock said:
Man, I would be spent after that! It's a lot to get squats and deads in the same workout. I'd be soaked in sweat and crawling to the car afterwards! Kill it buddy
Click to expand...

I'm not that tired, to be honest I secretly added cardarine (GW), the cardio is amazing :)
 
I just tried something new today, those explosive squats, shit that was HARD! but I could do it. I did 2 plates on each site for 4-5 explosive squat sets :)
 
Hey bigmarti, just came across this and read through it. Great log brother! It has def made me excited about getting my s4 GW order from sarms-1 in. I'm really looking forward to trying even more now.
Thanks bro
 
Keep log going bro stack with gw if you can bro work great together
 
bigMarti said:
yea i agree, andarine --s4-- is good for getting strong but to lose fat and boost endurance --- gw is the right product
Click to expand...

yes s-4 is a very nice product..but gw is groundbreaking and in different class. different levels imo but others disagree and thats fine, everyone being able to have their own opinion, makes this world a beauty place.
 
How much Andarine can a man take without growling like a dog ?? I already make gastro grunts and growls like a tennis star at Wimbledon on 50 mg per d and my peptides and supps.
 
I'm on sarms1 LGD right now (in week 3) and it is hands-down THE BEST lean bulker ever. And like I've said a hundred times before (I've used LGD twice before), you keep 90% of what you gained! Which is a big deal compared to AAS/PH's. Great log so far also!


Sent from my iPhone using Tapatalk
 
my updated workout
6 sets of military presses 255lbs
6 sets of shoulder press (seated) 90lbs dumbells
6 sets of shoulder flyes (sides) 65lbs dumbells

I got about 10-12% stronger from middle of my cycle with andarine.
 
my updated workout last 2 days
6 sets of each
incline bench press
decline bench press

added: 1 hour bike in AM, 1 hour treadmill at night

Problem? mainly I have to work a lot and adding cardarine (GW) for speed and cardio seems like what I need to do.
 
I've been getting my cardio in shape lately and it's working out well with cardarine. The gw is now pushing me to 2 hours of cardio every day 5 days per week steady. Very nice. I'm really seeing my abs come out very well.
 
ok I can safely say GW501516 cardarine is the BEST energy/cardio aid on the market, the stuff is making me super amazing at the gym, energy broke the roof!
 
bigMarti said:
ok I can safely say GW501516 cardarine is the BEST energy/cardio aid on the market, the stuff is making me super amazing at the gym, energy broke the roof!
Click to expand...

agreed. Changed my life ..never was able to preform cardio or phyical activies for so long or as intense as i do on gw
 
bigMarti said:
ok I can safely say GW501516 cardarine is the BEST energy/cardio aid on the market, the stuff is making me super amazing at the gym, energy broke the roof!
Click to expand...


I'm glad you enjoyed it! It really is awesome stuff. I love Cardarine and can't wait to run it again myself here in a few weeks
 
bigMarti said:
ok I can safely say GW501516 cardarine is the BEST energy/cardio aid on the market, the stuff is making me super amazing at the gym, energy broke the roof!
Click to expand...

nice bro thanks for your honest review
 
bigMarti said:
ok I can safely say GW501516 cardarine is the BEST energy/cardio aid on the market, the stuff is making me super amazing at the gym, energy broke the roof!
Click to expand...

Thanks for the review. I love this stuff. And sarms1 carries the highest quality GW there is.
 
In on this
 
after some time, I have calculated that I am almost twice as strong with andarine
going to do it a bit more and follow with a cycle off during new years :)
andarine (S4) is the BEST product I have used by far for strength
 
Great log!
Im just finishing an Osta run and have absolutely loved it, I was planning on running it again as my next cycle, but now im thinking I should possibly give S4 a run... hmm decisions decisions!
 
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