I started with the full 25mg/day dose and have been good, but starting slow and ramping up is advisable.
I HIGHLY recommend you take it at night before bed, our your hunger and appetite throughout the day will be insane! I started taking it in the morning and wanted to wat way to much during the day. Taking it at night has mostly moderated that effect.
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Sorry for the typos - fixed below. Does anyone know how you can edit a previous post? I don't get that option anywhere...
I HIGHLY recommend you take it at night before bed, or our your hunger and appetite throughout the day will be insane! I started taking it in the morning and wanted to eat way to much during the day.