Approved Log My 2023 End of Summer Pre peptide Cycle Log

[Reyesortiz]

Name: Nico Reyes
Age: 27
Height: 5'7
Weight: 165 lean

PAST CYCLES
about 5 12-16 week anabolic cycles. All went well.
1st. Test only @200mg a week pharma
2nd. Test only @500mg a week UGL
3rd. Test and deca @500 test/ 250 Deca
4th. Test, tren, mast. Forgot dosage... oops
5th. Test p, npp, dbol Front load, hgh, superdrol at end. @ test p 200mg eod, npp @ 100mg EOD, dbol for 3 weeks at 35mg pre workout daily. Low Hgh @2iu pre bed.

CURRENT SUPPS/CYCLE
cruise at 100MG TEST E E/W
10mg anavar on Chest days only
1iu hgh ED for sleep and skin health.
Full fruiting body blend of 7 mushrooms in a 1:1 ratio: Chaga, Cordyceps, Lion’s Mane, Maitake, Reishi, Shiitake, Turkey Tail
-No other supps. No protien powder, no creatine.


Peptide experiments, the logs I have for these are to long to post. I will list what individual peptides I have done

1. **TB-500 (Thymosin Beta-4):** TB-500 worked wonders for muscle recovery. It helped me bounce back from intense workouts and minor injuries faster than ever.
2. **GHRP-6 (Growth Hormone Releasing Peptide 6):** GHRP-6 gave me a noticeable boost in appetite, which was great for bulking cycles. I also experienced increased energy levels.
3. **Ipamorelin:** Ipamorelin was my go-to for steady growth and recovery. It helped me maintain lean muscle mass during cutting phases.
4. **CJC-1295 DAC (with Ipamorelin):** This combo was a game-changer for prolonged growth and improved sleep quality. My muscles felt fuller, and I woke up more refreshed.
5. **Melanotan II:** Melanotan II gave me a nice tan and reduced the risk of sunburn. It also had a surprising mood-enhancing effect.
6. **BPC-157 (Body Protective Compound):** BPC-157 was like a magic elixir for joint and tendon injuries. It accelerated healing and reduced discomfort.
7. **Hexarelin:** Hexarelin provided an energy kick before workouts. It's like a pre-workout supplement in peptide form.
8. **PEG-MGF (Mechano Growth Factor):** PEG-MGF helped me target specific muscle groups for growth. It's like having a secret weapon for lagging body parts.
9. **PT-141 (Bremelanotide):** PT-141 was not only effective for enhancing intimacy but also improved my overall mood and confidence.
10. **IGF-1 LR3 (Insulin-like Growth Factor-1 Long R3):** IGF-1 LR3 played a crucial role in muscle cell growth and recovery. It was a staple in my stack for serious gains

SLEEP.
-Bedtime is 10:00
All electronics go away at this time and I read for about 30 minutes or until I'm half asleep.
-Wakeup is 6:30. Fasted injections for most.
-Coffee
-Gym at 7:30

CARDIO
cardio is very low.
5 minute dedicated walk down the beach ED
30 minute shadowboxing/muy thai EOD

DIET
Daily Calorie Intake: 3650 calories (with a surplus for muscle gain)
**Day 1:**

**Breakfast:**
- Scrambled eggs (4 eggs) with spinach and tomatoes, served with a side of oats (20g).
- Protein: Approximately 24-28g
- Carbohydrates: Approximately 26-30g
- Fats: Approximately 18-22g

**Snack:**
- Greek yogurt (1 1/2 cups) with frozen berries (1 cup) and a sprinkle of oats (10g).
- Protein: Approximately 18-22g
- Carbohydrates: Approximately 30-40g
- Fats: Approximately 0-3g

**Lunch:**
- Canned Tuna (1 1/2 cans) or Canned Beans (1 1/2 cans) with mixed vegetables (carrots, frozen peas, corn) (1 1/2 cups).
- Protein: Approximately 30-36g
- Carbohydrates: Approximately 37-45g
- Fats: Approximately 2-4g

**Afternoon Snack:**
- Peanut Butter (3 tablespoons) on whole-grain crackers or rice cakes (8-10 crackers/rice cakes).
- Protein: Approximately 9-12g
- Carbohydrates: Approximately 23-30g
- Fats: Approximately 18-24g

**Dinner:**
- Chicken Thighs 500g bone in with white rice (1 1/2 cups) or whole-grain pasta (3 cups, cooked) and sautéed spinach or kale (1 1/2 cups) with garlic.
- Protein: Approximately 30-40g
- Carbohydrates: Approximately 75-90g
- Fats: Approximately 7-9g

**Evening Snack:**
- Greek yogurt (1 1/2 cups) with nuts or seeds (1 1/2 tablespoons).


**Total Macros for the 3-Day Meal Plan:**

**Protein:** Approximately 350-420 grams (around 40% of total calories).
**Carbohydrates:** Approximately 730-890 grams (around 40% of total calories).
**Fats:** Approximately 80-95 grams (around 20% of total calories).

This is a 6 Week upper chest specialization program. After the 6 weeks I start a ln 11 week quad specialization program.

Monday: Legs (Quadriceps, Hamstrings, Calves)
- Front Squats: 4 sets of 8-10 reps, with 2 minutes rest between sets.
- Bulgarian Split Squats: 3 sets of 10-12 reps per leg, with 90 seconds rest between sets.
- Leg Press: 3 sets of 12-15 reps, with 60 seconds rest between sets.
- Stiff-Leg Deadlifts: 4 sets of 8-10 reps, with 2 minutes rest between sets.
- Glute Ham Raises: 3 sets of 10-12 reps, with 90 seconds rest between sets.
- Seated Calf Raises: 4 sets of 12-15 reps, with 2 minutes rest between sets.
-towel Pull-Ups 3 sets failure

**Tuesday: Chest and Triceps (10-20 Reps)**
- Incline Barbell Bench Press: 4 sets of 10-20 reps, with 2 minutes rest between sets.
- Incline Dumbbell Press: 3 sets of 10-20 reps, with 90 seconds rest between sets.
- Incline Cable Flyes: 3 sets of 10-20 reps, with 60 seconds rest between sets.
- Tricep Dips: 4 sets of 8-10 reps (20% easier), with 2 minutes restaurants between sets. - Tricep this
- Incline Dumbbell Press: 3 sets of 10-20 reps, with 90 seconds rest between sets.
- Incline Cable Flyes: 3 sets of 10-20 reps, with 60 seconds rest between sets.
- Tricep Dips: 4 sets of 8-10 reps (20% easier), with 2 minutes rest between sets.
- Tricep Pushdowns: 3 sets of 10-12 reps (20% easier), with 90 seconds rest between sets.
- Towel Pull-Ups: 3 sets to failure (20% easier)

**Wednesday: Shoulders and Abs (20% Easier)**
- Overhead Press: 4 sets of 8-10 reps (20% easier), with 2 minutes rest between sets.
- Dumbbell Lateral Raises: 3 sets of 10-12 reps (20% easier), with 90 seconds rest between sets.
- Bent-Over Reverse Flyes: 3 sets of 12-15 reps (20% easier), with 60 seconds rest between sets.
- Hanging Leg Raises: 4 sets of 10-12 reps, with 2 minutes rest between sets.
- Cable Crunches: 3 sets of 12-15 reps, with 90 seconds rest between sets.
- Towel Pull-Ups: 3 sets to failure (20% easier)

**Thursday: Chest and Triceps (10-20 Reps)**
- Incline Bench Press: 4 sets of 10-20 reps, with 2 minutes rest between sets.
- Incline Dumbbell Flyes: 3 sets of 10-20 reps, with 90 seconds rest between sets.
- Incline Cable Crossovers: 3 sets of 10-20 reps, with 60 seconds rest between sets.
- Incline Close Grip Bench Press: 4 sets of 8-10 reps (20% easier), with 2 minutes rest between sets.
- Skullcrushers: 3 sets of 10-12 reps (20% easier), with 90 seconds rest between sets.
- Towel Pull-Ups: 3 sets to failure (20% easier)

**Friday: Back and Biceps (20% Easier)**
- T-Bar Rows: 4 sets of 8-10 reps, with 2 minutes rest between sets.
- Wide Grip Pull-Ups: 3 sets of 10-12 reps, with 90 seconds rest between sets.
- Seated Cable Rows: 3 sets of 12-15 reps, with 60 seconds rest between sets.
- Preacher Curls: 4 sets of 8-10 reps (20% easier), with 2 minutes rest between sets.
- Concentration Curls: 3 sets of 10-12 reps (20% easier), with 90 seconds rest between sets.
- Towel Pull-Ups: 3 sets to failure (20% easier)

**Saturday: Chest and Triceps (10-20 Reps)**
- Incline Barbell Bench Press: 4 sets of 10-20 reps, with 2 minutes rest between sets.
- Incline Dumbbell Press: 3 sets of 10-20 reps, with 90 seconds rest between sets.
- Incline Cable Flyes: 3 sets of 10-20 reps, with 60 seconds rest between sets.
- Tricep Dips: 4 sets of 8-10 reps (20% easier), with 2 minutes rest between sets.
- Tricep Pushdowns: 3 sets of 10-12 reps (20% easier), with 90 seconds rest between sets.
- Towel Pull-Ups: 3 sets to failure (20% easier)

**Sunday Rest**

 

[stevesmi]

wow nice start to the log. following

 

[LevButlerov]

Name: Nico Reyes
Age: 27
Height: 5'7
Weight: 165 lean

PAST CYCLES
about 5 12-16 week anabolic cycles. All went well.
1st. Test only @200mg a week pharma
2nd. Test only @500mg a week UGL
3rd. Test and deca @500 test/ 250 Deca
4th. Test, tren, mast. Forgot dosage... oops
5th. Test p, npp, dbol Front load, hgh, superdrol at end. @ test p 200mg eod, npp @ 100mg EOD, dbol for 3 weeks at 35mg pre workout daily. Low Hgh @2iu pre bed.

CURRENT SUPPS/CYCLE
cruise at 100MG TEST E E/W
10mg anavar on Chest days only
1iu hgh ED for sleep and skin health.
Full fruiting body blend of 7 mushrooms in a 1:1 ratio: Chaga, Cordyceps, Lion’s Mane, Maitake, Reishi, Shiitake, Turkey Tail
-No other supps. No protien powder, no creatine.


Peptide experiments, the logs I have for these are to long to post. I will list what individual peptides I have done

1. **TB-500 (Thymosin Beta-4):** TB-500 worked wonders for muscle recovery. It helped me bounce back from intense workouts and minor injuries faster than ever.
2. **GHRP-6 (Growth Hormone Releasing Peptide 6):** GHRP-6 gave me a noticeable boost in appetite, which was great for bulking cycles. I also experienced increased energy levels.
3. **Ipamorelin:** Ipamorelin was my go-to for steady growth and recovery. It helped me maintain lean muscle mass during cutting phases.
4. **CJC-1295 DAC (with Ipamorelin):** This combo was a game-changer for prolonged growth and improved sleep quality. My muscles felt fuller, and I woke up more refreshed.
5. **Melanotan II:** Melanotan II gave me a nice tan and reduced the risk of sunburn. It also had a surprising mood-enhancing effect.
6. **BPC-157 (Body Protective Compound):** BPC-157 was like a magic elixir for joint and tendon injuries. It accelerated healing and reduced discomfort.
7. **Hexarelin:** Hexarelin provided an energy kick before workouts. It's like a pre-workout supplement in peptide form.
8. **PEG-MGF (Mechano Growth Factor):** PEG-MGF helped me target specific muscle groups for growth. It's like having a secret weapon for lagging body parts.
9. **PT-141 (Bremelanotide):** PT-141 was not only effective for enhancing intimacy but also improved my overall mood and confidence.
10. **IGF-1 LR3 (Insulin-like Growth Factor-1 Long R3):** IGF-1 LR3 played a crucial role in muscle cell growth and recovery. It was a staple in my stack for serious gains

SLEEP.
-Bedtime is 10:00
All electronics go away at this time and I read for about 30 minutes or until I'm half asleep.
-Wakeup is 6:30. Fasted injections for most.
-Coffee
-Gym at 7:30

CARDIO
cardio is very low.
5 minute dedicated walk down the beach ED
30 minute shadowboxing/muy thai EOD

DIET
Daily Calorie Intake: 3650 calories (with a surplus for muscle gain)
**Day 1:**

**Breakfast:**
- Scrambled eggs (4 eggs) with spinach and tomatoes, served with a side of oats (20g).
- Protein: Approximately 24-28g
- Carbohydrates: Approximately 26-30g
- Fats: Approximately 18-22g

**Snack:**
- Greek yogurt (1 1/2 cups) with frozen berries (1 cup) and a sprinkle of oats (10g).
- Protein: Approximately 18-22g
- Carbohydrates: Approximately 30-40g
- Fats: Approximately 0-3g

**Lunch:**
- Canned Tuna (1 1/2 cans) or Canned Beans (1 1/2 cans) with mixed vegetables (carrots, frozen peas, corn) (1 1/2 cups).
- Protein: Approximately 30-36g
- Carbohydrates: Approximately 37-45g
- Fats: Approximately 2-4g

**Afternoon Snack:**
- Peanut Butter (3 tablespoons) on whole-grain crackers or rice cakes (8-10 crackers/rice cakes).
- Protein: Approximately 9-12g
- Carbohydrates: Approximately 23-30g
- Fats: Approximately 18-24g

**Dinner:**
- Chicken Thighs 500g bone in with white rice (1 1/2 cups) or whole-grain pasta (3 cups, cooked) and sautéed spinach or kale (1 1/2 cups) with garlic.
- Protein: Approximately 30-40g
- Carbohydrates: Approximately 75-90g
- Fats: Approximately 7-9g

**Evening Snack:**
- Greek yogurt (1 1/2 cups) with nuts or seeds (1 1/2 tablespoons).


**Total Macros for the 3-Day Meal Plan:**

**Protein:** Approximately 350-420 grams (around 40% of total calories).
**Carbohydrates:** Approximately 730-890 grams (around 40% of total calories).
**Fats:** Approximately 80-95 grams (around 20% of total calories).

This is a 6 Week upper chest specialization program. After the 6 weeks I start a ln 11 week quad specialization program.

Monday: Legs (Quadriceps, Hamstrings, Calves)
- Front Squats: 4 sets of 8-10 reps, with 2 minutes rest between sets.
- Bulgarian Split Squats: 3 sets of 10-12 reps per leg, with 90 seconds rest between sets.
- Leg Press: 3 sets of 12-15 reps, with 60 seconds rest between sets.
- Stiff-Leg Deadlifts: 4 sets of 8-10 reps, with 2 minutes rest between sets.
- Glute Ham Raises: 3 sets of 10-12 reps, with 90 seconds rest between sets.
- Seated Calf Raises: 4 sets of 12-15 reps, with 2 minutes rest between sets.
-towel Pull-Ups 3 sets failure

**Tuesday: Chest and Triceps (10-20 Reps)**
- Incline Barbell Bench Press: 4 sets of 10-20 reps, with 2 minutes rest between sets.
- Incline Dumbbell Press: 3 sets of 10-20 reps, with 90 seconds rest between sets.
- Incline Cable Flyes: 3 sets of 10-20 reps, with 60 seconds rest between sets.
- Tricep Dips: 4 sets of 8-10 reps (20% easier), with 2 minutes restaurants between sets. - Tricep this
- Incline Dumbbell Press: 3 sets of 10-20 reps, with 90 seconds rest between sets.
- Incline Cable Flyes: 3 sets of 10-20 reps, with 60 seconds rest between sets.
- Tricep Dips: 4 sets of 8-10 reps (20% easier), with 2 minutes rest between sets.
- Tricep Pushdowns: 3 sets of 10-12 reps (20% easier), with 90 seconds rest between sets.
- Towel Pull-Ups: 3 sets to failure (20% easier)

**Wednesday: Shoulders and Abs (20% Easier)**
- Overhead Press: 4 sets of 8-10 reps (20% easier), with 2 minutes rest between sets.
- Dumbbell Lateral Raises: 3 sets of 10-12 reps (20% easier), with 90 seconds rest between sets.
- Bent-Over Reverse Flyes: 3 sets of 12-15 reps (20% easier), with 60 seconds rest between sets.
- Hanging Leg Raises: 4 sets of 10-12 reps, with 2 minutes rest between sets.
- Cable Crunches: 3 sets of 12-15 reps, with 90 seconds rest between sets.
- Towel Pull-Ups: 3 sets to failure (20% easier)

**Thursday: Chest and Triceps (10-20 Reps)**
- Incline Bench Press: 4 sets of 10-20 reps, with 2 minutes rest between sets.
- Incline Dumbbell Flyes: 3 sets of 10-20 reps, with 90 seconds rest between sets.
- Incline Cable Crossovers: 3 sets of 10-20 reps, with 60 seconds rest between sets.
- Incline Close Grip Bench Press: 4 sets of 8-10 reps (20% easier), with 2 minutes rest between sets.
- Skullcrushers: 3 sets of 10-12 reps (20% easier), with 90 seconds rest between sets.
- Towel Pull-Ups: 3 sets to failure (20% easier)

**Friday: Back and Biceps (20% Easier)**
- T-Bar Rows: 4 sets of 8-10 reps, with 2 minutes rest between sets.
- Wide Grip Pull-Ups: 3 sets of 10-12 reps, with 90 seconds rest between sets.
- Seated Cable Rows: 3 sets of 12-15 reps, with 60 seconds rest between sets.
- Preacher Curls: 4 sets of 8-10 reps (20% easier), with 2 minutes rest between sets.
- Concentration Curls: 3 sets of 10-12 reps (20% easier), with 90 seconds rest between sets.
- Towel Pull-Ups: 3 sets to failure (20% easier)

**Saturday: Chest and Triceps (10-20 Reps)**
- Incline Barbell Bench Press: 4 sets of 10-20 reps, with 2 minutes rest between sets.
- Incline Dumbbell Press: 3 sets of 10-20 reps, with 90 seconds rest between sets.
- Incline Cable Flyes: 3 sets of 10-20 reps, with 60 seconds rest between sets.
- Tricep Dips: 4 sets of 8-10 reps (20% easier), with 2 minutes rest between sets.
- Tricep Pushdowns: 3 sets of 10-12 reps (20% easier), with 90 seconds rest between sets.
- Towel Pull-Ups: 3 sets to failure (20% easier)

**Sunday Rest**

@Reyesortiz good start to log

first on the training, we will need to see your weights that you do as you do them so the days you train throw up the weights for the exercises so we see your level

on the diet, whats today diet look like?

how about cardio?

 

[JasonPriest]

yeah let's hear day by day

 

[Reyesortiz]

@Reyesortiz good start to log

first on the training, we will need to see your weights that you do as you do them so the days you train throw up the weights for the exercises so we see your level

on the diet, whats today diet look like?

how about cardio?

I'll get maxes on all lifts this week as well and through that up. Diet is in there, if you asking if I stuck to it today, yes sir I honestly love this diet very easy for me. Cardio was not done but today is rest day.

 

[Reyesortiz]

Also is there a way to edit my post so I can keep adding the weights to it or do I have to make a new thread each time?

 

[ceo]

bros lets get more diet info and training info as you go

 

[ROIDDERS]

more updates please

 

[chesty]

power log i want to see where it goes

 

[Ulter]

keep the details up

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

g2g log do it up

 

[2Thick]

top gun but details not here

 

[Vadim Fedorov]

push it rela strong

 

[MONSTRO]

log respected man

 

[Reyesortiz]

log respected man

When I update my log do I just reply to the thread or can I edit the thread post

 

[Mobster]

Why are using var on chest days?

 

[BodyMonster34]

bro this one look good

 

[Quadsweep]

a lot of info in this one coming

 

[Reyesortiz]

Why are using var on chest days?

This is my upper chest specialization program, since Chest is done 3-4 times a week I can keep serum Concentration pretty reasonable for the week. Dosed when I actually need it (Chest day). Talked about quite a bit by Dr. Mike

 

[Tiger Salman Khan]

Solid log dude......waiting for more updates............

 

[Reyesortiz]

Sunday

Name: Nico Reyes
Age: 27
Height: 5'7
Weight: 165 lean

PAST CYCLES
about 5 12-16 week anabolic cycles. All went well.
1st. Test only @200mg a week pharma
2nd. Test only @500mg a week UGL
3rd. Test and deca @500 test/ 250 Deca
4th. Test, tren, mast. Forgot dosage... oops
5th. Test p, npp, dbol Front load, hgh, superdrol at end. @ test p 200mg eod, npp @ 100mg EOD, dbol for 3 weeks at 35mg pre workout daily. Low Hgh @2iu pre bed.

CURRENT SUPPS/CYCLE
cruise at 100MG TEST E E/W
10mg anavar on Chest days only
1iu hgh ED for sleep and skin health.
Full fruiting body blend of 7 mushrooms in a 1:1 ratio: Chaga, Cordyceps, Lion’s Mane, Maitake, Reishi, Shiitake, Turkey Tail
-No other supps. No protien powder, no creatine.


Peptide experiments, the logs I have for these are to long to post. I will list what individual peptides I have done

1. **TB-500 (Thymosin Beta-4):** TB-500 worked wonders for muscle recovery. It helped me bounce back from intense workouts and minor injuries faster than ever.
2. **GHRP-6 (Growth Hormone Releasing Peptide 6):** GHRP-6 gave me a noticeable boost in appetite, which was great for bulking cycles. I also experienced increased energy levels.
3. **Ipamorelin:** Ipamorelin was my go-to for steady growth and recovery. It helped me maintain lean muscle mass during cutting phases.
4. **CJC-1295 DAC (with Ipamorelin):** This combo was a game-changer for prolonged growth and improved sleep quality. My muscles felt fuller, and I woke up more refreshed.
5. **Melanotan II:** Melanotan II gave me a nice tan and reduced the risk of sunburn. It also had a surprising mood-enhancing effect.
6. **BPC-157 (Body Protective Compound):** BPC-157 was like a magic elixir for joint and tendon injuries. It accelerated healing and reduced discomfort.
7. **Hexarelin:** Hexarelin provided an energy kick before workouts. It's like a pre-workout supplement in peptide form.
8. **PEG-MGF (Mechano Growth Factor):** PEG-MGF helped me target specific muscle groups for growth. It's like having a secret weapon for lagging body parts.
9. **PT-141 (Bremelanotide):** PT-141 was not only effective for enhancing intimacy but also improved my overall mood and confidence.
10. **IGF-1 LR3 (Insulin-like Growth Factor-1 Long R3):** IGF-1 LR3 played a crucial role in muscle cell growth and recovery. It was a staple in my stack for serious gains

SLEEP.
-Bedtime is 10:00
All electronics go away at this time and I read for about 30 minutes or until I'm half asleep.
-Wakeup is 6:30. Fasted injections for most.
-Coffee
-Gym at 7:30

CARDIO
cardio is very low.
5 minute dedicated walk down the beach ED
30 minute shadowboxing/muy thai EOD

DIET
Daily Calorie Intake: 3650 calories (with a surplus for muscle gain)
**Day 1:**

**Breakfast:**
- Scrambled eggs (4 eggs) with spinach and tomatoes, served with a side of oats (20g).
- Protein: Approximately 24-28g
- Carbohydrates: Approximately 26-30g
- Fats: Approximately 18-22g

**Snack:**
- Greek yogurt (1 1/2 cups) with frozen berries (1 cup) and a sprinkle of oats (10g).
- Protein: Approximately 18-22g
- Carbohydrates: Approximately 30-40g
- Fats: Approximately 0-3g

**Lunch:**
- Canned Tuna (1 1/2 cans) or Canned Beans (1 1/2 cans) with mixed vegetables (carrots, frozen peas, corn) (1 1/2 cups).
- Protein: Approximately 30-36g
- Carbohydrates: Approximately 37-45g
- Fats: Approximately 2-4g

**Afternoon Snack:**
- Peanut Butter (3 tablespoons) on whole-grain crackers or rice cakes (8-10 crackers/rice cakes).
- Protein: Approximately 9-12g
- Carbohydrates: Approximately 23-30g
- Fats: Approximately 18-24g

**Dinner:**
- Chicken Thighs 500g bone in with white rice (1 1/2 cups) or whole-grain pasta (3 cups, cooked) and sautéed spinach or kale (1 1/2 cups) with garlic.
- Protein: Approximately 30-40g
- Carbohydrates: Approximately 75-90g
- Fats: Approximately 7-9g

**Evening Snack:**
- Greek yogurt (1 1/2 cups) with nuts or seeds (1 1/2 tablespoons).


**Total Macros for the 3-Day Meal Plan:**

**Protein:** Approximately 350-420 grams (around 40% of total calories).
**Carbohydrates:** Approximately 730-890 grams (around 40% of total calories).
**Fats:** Approximately 80-95 grams (around 20% of total calories).

This is a 6 Week upper chest specialization program. After the 6 weeks I start a ln 11 week quad specialization program.

Monday: Legs (Quadriceps, Hamstrings, Calves)
- Front Squats: 4 sets of 8-10 reps, with 2 minutes rest between sets.
- Bulgarian Split Squats: 3 sets of 10-12 reps per leg, with 90 seconds rest between sets.
- Leg Press: 3 sets of 12-15 reps, with 60 seconds rest between sets.
- Stiff-Leg Deadlifts: 4 sets of 8-10 reps, with 2 minutes rest between sets.
- Glute Ham Raises: 3 sets of 10-12 reps, with 90 seconds rest between sets.
- Seated Calf Raises: 4 sets of 12-15 reps, with 2 minutes rest between sets.
-towel Pull-Ups 3 sets failure

**Tuesday: Chest and Triceps (10-20 Reps)**
- Incline Barbell Bench Press: 4 sets of 10-20 reps, with 2 minutes rest between sets.
- Incline Dumbbell Press: 3 sets of 10-20 reps, with 90 seconds rest between sets.
- Incline Cable Flyes: 3 sets of 10-20 reps, with 60 seconds rest between sets.
- Tricep Dips: 4 sets of 8-10 reps (20% easier), with 2 minutes restaurants between sets. - Tricep this
- Incline Dumbbell Press: 3 sets of 10-20 reps, with 90 seconds rest between sets.
- Incline Cable Flyes: 3 sets of 10-20 reps, with 60 seconds rest between sets.
- Tricep Dips: 4 sets of 8-10 reps (20% easier), with 2 minutes rest between sets.
- Tricep Pushdowns: 3 sets of 10-12 reps (20% easier), with 90 seconds rest between sets.
- Towel Pull-Ups: 3 sets to failure (20% easier)

**Wednesday: Shoulders and Abs (20% Easier)**
- Overhead Press: 4 sets of 8-10 reps (20% easier), with 2 minutes rest between sets.
- Dumbbell Lateral Raises: 3 sets of 10-12 reps (20% easier), with 90 seconds rest between sets.
- Bent-Over Reverse Flyes: 3 sets of 12-15 reps (20% easier), with 60 seconds rest between sets.
- Hanging Leg Raises: 4 sets of 10-12 reps, with 2 minutes rest between sets.
- Cable Crunches: 3 sets of 12-15 reps, with 90 seconds rest between sets.
- Towel Pull-Ups: 3 sets to failure (20% easier)

**Thursday: Chest and Triceps (10-20 Reps)**
- Incline Bench Press: 4 sets of 10-20 reps, with 2 minutes rest between sets.
- Incline Dumbbell Flyes: 3 sets of 10-20 reps, with 90 seconds rest between sets.
- Incline Cable Crossovers: 3 sets of 10-20 reps, with 60 seconds rest between sets.
- Incline Close Grip Bench Press: 4 sets of 8-10 reps (20% easier), with 2 minutes rest between sets.
- Skullcrushers: 3 sets of 10-12 reps (20% easier), with 90 seconds rest between sets.
- Towel Pull-Ups: 3 sets to failure (20% easier)

**Friday: Back and Biceps (20% Easier)**
- T-Bar Rows: 4 sets of 8-10 reps, with 2 minutes rest between sets.
- Wide Grip Pull-Ups: 3 sets of 10-12 reps, with 90 seconds rest between sets.
- Seated Cable Rows: 3 sets of 12-15 reps, with 60 seconds rest between sets.
- Preacher Curls: 4 sets of 8-10 reps (20% easier), with 2 minutes rest between sets.
- Concentration Curls: 3 sets of 10-12 reps (20% easier), with 90 seconds rest between sets.
- Towel Pull-Ups: 3 sets to failure (20% easier)

**Saturday: Chest and Triceps (10-20 Reps)**
- Incline Barbell Bench Press: 4 sets of 10-20 reps, with 2 minutes rest between sets.
- Incline Dumbbell Press: 3 sets of 10-20 reps, with 90 seconds rest between sets.
- Incline Cable Flyes: 3 sets of 10-20 reps, with 60 seconds rest between sets.
- Tricep Dips: 4 sets of 8-10 reps (20% easier), with 2 minutes rest between sets.
- Tricep Pushdowns: 3 sets of 10-12 reps (20% easier), with 90 seconds rest between sets.
- Towel Pull-Ups: 3 sets to failure (20% easier)

**Sunday Rest**

Okay peeps, I think for shits and giggles im going to do EOD log updates. Figure it might be a cool way for everyone to be apart of this day by day.

SUNDAY RECAP 9/3/2023

Diet:

• Sunday was a super feed day, with some deviations from the regular diet:
  • Consumed 2 slices of pizza
  • Added an extra 500g of chicken breast
  • Total calorie intake approximately 5,050 calories
  • High protein day

Training:

• Sunday was originally a rest day, but I did some home workouts out of boredom:
  • 3 sets of incline dumbbell press/fly with 45lb dumbbells
  • No soreness experienced
  • No cardio session
• Achieved at least 7,000 steps

Sleep:

• Went to sleep at 11:00
• Sleep quality rated at about 6 out of 10

Upcoming Cycle Update:

• I previously mentioned my peptide cycle, but I've decided to delay it by 5-6 months.
• Starting a 16-week AAS (Anabolic-Androgenic Steroid) bulk cycle in about a week.
• After the AAS cycle, I plan to reset receptors and slowly incorporate peptides as needed.

AAS Bulk Cycle (Week 1-6):

• Dianabol (dbol): 50mg taken daily pre-workout

AAS Bulk Cycle ( Weeks 8-9):

• Superdrol: 30mg taken pre-workout every day

AAS Bulk Cycle (Week 1-16):

• Testosterone Enanthate: 500mg/week, inject 250mg on Mondays and Thursdays
• NPP (Nandrolone Phenylpropionate): Inject 100mg every other day
• HCG (human chorionic gonadotropin): Inject 100 IU on Mondays and Thursdays, alongside Testosterone injections
• Low-dose HGH (human growth hormone): Inject 1 IU in the morning on an empty stomach, preferably upon waking up

 

[stevesmi]

EOD updates will work fine

 

[25homes]

gonna be following this one

 

[Quadsweep]

why is sleep quality only 6?

 

[Reyesortiz]

why is sleep quality only 6?

Got shifty sleep, mind was wide awake.

 

[RoidRage69]

My shoulders would break on that training program.

 

[JasonPriest]

Got shifty sleep, mind was wide awake.

its okay man. try and make it up tonight. take a relaxing bath

 

[BodyMonster34]

bro yo a stud

 

[LevButlerov]

Sunday

Okay peeps, I think for shits and giggles im going to do EOD log updates. Figure it might be a cool way for everyone to be apart of this day by day.

SUNDAY RECAP 9/3/2023

Diet:

• Sunday was a super feed day, with some deviations from the regular diet:
  • Consumed 2 slices of pizza
  • Added an extra 500g of chicken breast
  • Total calorie intake approximately 5,050 calories
  • High protein day

Training:

• Sunday was originally a rest day, but I did some home workouts out of boredom:
  • 3 sets of incline dumbbell press/fly with 45lb dumbbells
  • No soreness experienced
  • No cardio session
• Achieved at least 7,000 steps

Sleep:

• Went to sleep at 11:00
• Sleep quality rated at about 6 out of 10

Upcoming Cycle Update:

• I previously mentioned my peptide cycle, but I've decided to delay it by 5-6 months.
• Starting a 16-week AAS (Anabolic-Androgenic Steroid) bulk cycle in about a week.
• After the AAS cycle, I plan to reset receptors and slowly incorporate peptides as needed.

AAS Bulk Cycle (Week 1-6):

• Dianabol (dbol): 50mg taken daily pre-workout

AAS Bulk Cycle ( Weeks 8-9):

• Superdrol: 30mg taken pre-workout every day

AAS Bulk Cycle (Week 1-16):

• Testosterone Enanthate: 500mg/week, inject 250mg on Mondays and Thursdays
• NPP (Nandrolone Phenylpropionate): Inject 100mg every other day
• HCG (human chorionic gonadotropin): Inject 100 IU on Mondays and Thursdays, alongside Testosterone injections
• Low-dose HGH (human growth hormone): Inject 1 IU in the morning on an empty stomach, preferably upon waking up

@Reyesortiz looking forward to more updates lets see your full training day

 

[ballin2504]

Keep after it

 

[Mobster]

EOD updates will work fine

Works for me

 

[Topps_Baseball88]

The more updates the better for you and the community

 

[ballin2504]

Yea every other day would work great

 

[Masonic Bodybuilder]

Glad to see the log started man. I am in to follow along!

 

[Eddie Haskell]

@Reyesortiz what happened to you? 1 update and you're gone

 

[Reyesortiz]

Long story will detail it all today. Lost spouse, lost job and home. Had to take a week to sort it all out mentally. Time to put the pain aside and chase self growth

 

[rememberTHE5]

Long story will detail it all today. Lost spouse, lost job and home. Had to take a week to sort it all out mentally. Time to put the pain aside and chase self growth

Are you okay brother ?

 

[Reyesortiz]

Are you okay brother

I'm doing better than I could of asked for. Just digging into myself and pushing myself forward

 

[Npcclassicphysique champ]

Long story will detail it all today. Lost spouse, lost job and home. Had to take a week to sort it all out mentally. Time to put the pain aside and chase self growth

@Reyesortiz sorry to hear this I hope you are alright and do better soon

we are praying for you big time

 

[stevesmi]

Long story will detail it all today. Lost spouse, lost job and home. Had to take a week to sort it all out mentally. Time to put the pain aside and chase self growth

Sometimes losing a spouse, can be a blessing in disguise. The other stuff you can definitely replace. I was homeless myself. A lot of people don't know that... I was able to make my way back slowly and you will too.

 

[25homes]

We got your back bro

 

[Quadsweep]

Sorry for the Run of bad luck, man.

 

[BodyMonster34]

bro wife kicked me out of the house A hundred times. She will be back.

 

[JasonPriest]

Yes, from here, you need to grow.

 

[MONSTRO]

When you lose things in life, a lot of times you gain back twice as much.

 

[Vadim Fedorov]

Keep a positive mindset and good things will come your way.

 

[2Thick]

Are you okay, man? Do you need some help?

 

[e2]

Hate to hear that. You are homeless, you need a place over your roof #1.

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

How can we help you get back on your feet quicker?

 

[chesty]

This is the place for positive energy keep posting and will bring you good vibes.

 

[ROIDDERS]

Absolutely. We all have had bad times in life. It will get better. Trust me.

 

[ceo]

bros been homeless too. when i got plumbing training lived out of a shack

 

[Mobster]

Long story will detail it all today. Lost spouse, lost job and home. Had to take a week to sort it all out mentally. Time to put the pain aside and chase self growth

Holy fuck!!

 

[Reyesortiz]

MONDAY

RECAP 9/3/2023
CURRENTLY 164LBS

Diet:
Honestly

- diet has already gone to shit.
- last night had 2 bites of chocolate cake. (Tasted great)
- have still managed to hit protien intake
- still eating 700g of chicken and 700g of beef ED. Just also eating some junk.

Training:


• Training has been fine, still following the routine, not letting that get affected.
• Pumps are already insane
• liver is back on track

Sleep:


- sleep has declined. As expected with life crashing into the ground.

• Sleep quality rated at about 5 out of 10

Upcoming Cycle Update:


• I previously mentioned my peptide cycle, but I've decided to delay it by 5-6 months.

• Started a 16-week AAS (Anabolic-Androgenic Steroid) bulk cycle in about a week.

• After the AAS cycle, I plan to reset receptors and slowly incorporate peptides as needed.

AAS Bulk Cycle (Week 1-6):


• Dianabol (dbol): 50mg taken daily pre-workout

AAS Bulk Cycle ( Weeks 8-9):


• Superdrol: 30mg taken pre-workout every day
• Stupid idea removed.(pointless)

AAS Bulk Cycle (Week 1-16):


• Testosterone Enanthate: 500mg/week, 70MG ED subQ

• NPP (Nandrolone Phenylpropionate): Inject 50MG ED SUBq


• Low-dose HGH (human growth 1iu on an empty stomach, preferably upon waking up



Updates I tried some superdrol (at 20mg daily) first instead of the dbol. LoL, superdrol is not the move. Day 2 nose bleeds doing Push-Ups, day 4 lyphnodes are swollen because ALT is so high. Quit that never doing doing superdrol again.


Life update
-lost my current home, someone stole my RV and trashed it. Lost my spouse(complicated,painful). Bunch of bullshit. But we are stronger than that. Im been lucky enough to find another place to live for the year for free. Money will soon be rolling in again. Sorry for the lack of updates.

 

[ballin2504]

Man I hate to hear what happened. You will bounce back. Good job focusing on yourself

 

[Eddie Haskell]

MONDAY
View attachment 16057View attachment 16058View attachment 16057
RECAP 9/3/2023
CURRENTLY 164LBS

Diet:
Honestly

- diet has already gone to shit.
- last night had 2 bites of chocolate cake. (Tasted great)
- have still managed to hit protien intake
- still eating 700g of chicken and 700g of beef ED. Just also eating some junk.

Training:


• Training has been fine, still following the routine, not letting that get affected.
• Pumps are already insane
• liver is back on track

Sleep:


- sleep has declined. As expected with life crashing into the ground.

• Sleep quality rated at about 5 out of 10

Upcoming Cycle Update:


• I previously mentioned my peptide cycle, but I've decided to delay it by 5-6 months.

• Started a 16-week AAS (Anabolic-Androgenic Steroid) bulk cycle in about a week.

• After the AAS cycle, I plan to reset receptors and slowly incorporate peptides as needed.

AAS Bulk Cycle (Week 1-6):


• Dianabol (dbol): 50mg taken daily pre-workout

AAS Bulk Cycle ( Weeks 8-9):


• Superdrol: 30mg taken pre-workout every day
• Stupid idea removed.(pointless)

AAS Bulk Cycle (Week 1-16):


• Testosterone Enanthate: 500mg/week, 70MG ED subQ

• NPP (Nandrolone Phenylpropionate): Inject 50MG ED SUBq


• Low-dose HGH (human growth 1iu on an empty stomach, preferably upon waking up



Updates I tried some superdrol (at 20mg daily) first instead of the dbol. LoL, superdrol is not the move. Day 2 nose bleeds doing Push-Ups, day 4 lyphnodes are swollen because ALT is so high. Quit that never doing doing superdrol again.


Life update
-lost my current home, someone stole my RV and trashed it. Lost my spouse(complicated,painful). Bunch of bullshit. But we are stronger than that. Im been lucky enough to find another place to live for the year for free. Money will soon be rolling in again. Sorry for the lack of updates.

@Reyesortiz looking really shredded, the abs are tight

superdrol is NEVER the move, will cause lots of sides we told you
did you add organ support?

 

[stevesmi]

Dude, you look really good. Once you get things back to normal, you'll be able to really Excel.

 

[Reyesortiz]

@Reyesortiz looking really shredded, the abs are tight

superdrol is NEVER the move, will cause lots of sides we told you
did you add organ support?

Yah running tudca. U were right screw superdrol

 

[Mobster]

Good pic... but leggings??

 

[Reyesortiz]

Good pic... but leggings??

Yupppp

 

[ceo]

bros superdrol make a lot of people sick

 

[ROIDDERS]

i don't think superdrol belongs in the human body lol

 

[chesty]

You definitely need n2guard with superdrol thats for sure

 

[Ulter]

Keep us updated. If you need anything, let us know.

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

Damn man, but at least you have your body and your health, everything else will come back.

 

[2Thick]

You will look back a year from now and be happy. Trust me.

 

[Vadim Fedorov]

superdrol made me sick too

 

[MONSTRO]

i only use superdrol for 2-3 weeks maybe pre contest

 

[JasonPriest]

SD can be a very toxic steroid

 

[BodyMonster34]

bro you need n2guard with it!

 

[Quadsweep]

Make sure you are taking care of your body. You don't need more problems at this time.

 

[Eddie Haskell]

Yah running tudca. U were right screw superdrol

@Reyesortiz you're better off with dbol or tbol and tudca alone wont do, you need a complete organ liver support like n2guard

highly suggest using it to keep you organs and liver health not just tudca there bro

 

[Topps_Baseball88]

I hope you are doing the best you can right now, during these difficult times self growth and reflection can become amazing tools that one can utilize on the journey. I wish you all the best and we are around if u ever need anything.

 

[Reyesortiz]

I hope you are doing the best you can right now, during these difficult times self growth and reflection can become amazing tools that one can utilize on the journey. I wish you all the best and we are around if u ever need anything.

These kind words mean alot guys

 

[25homes]

keep at it bro making good progress

 

[Topps_Baseball88]

These kind words mean alot guys

We got you brother, this is a community for a reason my man.

 

[ballin2504]

Keep after it

 

[LevButlerov]

@Reyesortiz updates on your log? diet training?