@RoidRage69 good training and cardio is over 35min11/07/23
Weight 272.4
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Seated Cable Rows 1-Arm 1-2 sec pause at top of all reps/sets
40x15
70x15
85x12
100x10
Cable Pulldown Med Grip
160x10
190x10x2
Cable Pulldown close reverse grip
190x10x2
Reverse Grip Machine Rows
175x12x3
Straight Arm Pulldowns
135x13
120x11
Seated Cable Rows 1-Arm
115x8
Ab Machine/Plank Superset
205x12 45sec plank x 2
10min StairMaster
25min Treadmill
since you not keeping diet up, at least post if you did OMAD or high carbs on this day so we know
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