Approved Log 25 years old TRT Cycle Log

[chesty]

make sure you're always wearing a seat belt that saves lives

 

[Ulter]

you will be fine make sure you get back on board and start back on your log

 

[MAESTERONDON]

if you crashed into him then it's probably your fault since you ran into thyes

if you crashed into him then it's probably your fault since you ran into them

I'm still not entirely sure tbr this was his car bro no fucking damage at all fucking annoying AF they was in town from north Carolina the fucking cop was a dick to

 

[MAESTERONDON]

you will be fine make sure you get back on board and start back on your log

I aint gonna be able to go to gym for a while I'm gonna use This time to do cardio in morning and bodyweight and dumbbell exercises at night at home gonna do a full body split

 

[MAESTERONDON]

you will be fine make sure you get back on board and start back on your log

I aint gonna be able to go to gym for a while I'm gonna use This time to do cardio in morning and bodyweight and dumbbell exercises at night at home gonna do a full body split

 

[LevButlerov]

I'm still not entirely sure tbr this was his car bro no fucking damage at all fucking annoying AF they was in town from north Carolina the fucking cop was a dick to

@MAESTERONDON thats not good

I aint gonna be able to go to gym for a while I'm gonna use This time to do cardio in morning and bodyweight and dumbbell exercises at night at home gonna do a full body split

you ok man? i hope you dont get injuries

 

[MAESTERONDON]

@MAESTERONDON thats not good


you ok man? i hope you dont get injuries

Yea I'm ok papa could have been alot worse Im most likely at fault but I could have swore this mf just stopped in the middle of the highway out of nowhere cop gave me a carless driving ticket fucking prick

 

[MAESTERONDON]

So heres my at home split

Day one AM-
jog 30 mins
Walk 30 mins
Uphills
Jumping jacks

Day one PM-
pushups 5 sets till failure
DB floor presses 5 sets failure
Dips-5 sets failure
DB shoulder press 40 pounds -5 sets
DB front rows 25-40 pounds -5 sets
Tricep DB overhead extension 40 pounds-5 sets
Sit ups -5 sets failure
Crunches -3sets till failure


Day two AM-
jog 30 mins
Walk 30 mins
Uphills
Jumping jacks

PM
Rest (my abs get really fuckin sore due to me not working them)

Day three AM

jog 30 mins
Walk 30 mins
Uphills
Jumping jacks

PM-
DB rows 40 pounds 5 sets till failure
Gorilla DB rows 25 pounds 5 sets till failure
Goblet squats DB 40 pounds- 5 sets till failure
DB rdl 5 sets till failure
Bodyweight squats 3 sets till failure


Day four
Am

jog 30 mins
Walk 30 mins
Uphills
Jumping jacks

Pm
pushups 5 sets till failure
DB floor presses 5 sets failure
Dips-5 sets failure
DB shoulder press 40 pounds -5 sets
DB front rows 25-40 pounds -5 sets
DB shrugs 6 sets till failure
Tricep DB overhead extension 40 pounds-5 sets
Sit ups -5 sets failure
Crunches -3sets till failure

DAY FIVE
AM
jog 30 mins
Walk 30 mins
Uphills
Jumping j
acks

PM
REST


DAY SIX
AM

jog 30 mins
Walk 30 mins
Uphills
Jumping jacks


PM

DB rows 40 pounds 5 sets till failure
Gorilla DB rows 25 pounds 5 sets till failure
Goblet squats DB 40 pounds- 5 sets till failure
DB rdl 5 sets till failure
Bodyweight squats 3 sets till failure


LEMME KNOW IF YOU GUYS GOT ANY Exercises IM NOT THINKING OF
I ONLY HAVE 2 25 POUND DBS AND TWO 40 POUND DBS

 

[ballin2504]

Damn I hate to hear that man

 

[LevButlerov]

So heres my at home split

Day one AM-
jog 30 mins
Walk 30 mins
Uphills
Jumping jacks

Day one PM-
pushups 5 sets till failure
DB floor presses 5 sets failure
Dips-5 sets failure
DB shoulder press 40 pounds -5 sets
DB front rows 25-40 pounds -5 sets
Tricep DB overhead extension 40 pounds-5 sets
Sit ups -5 sets failure
Crunches -3sets till failure


Day two AM-
jog 30 mins
Walk 30 mins
Uphills
Jumping jacks

PM
Rest (my abs get really fuckin sore due to me not working them)

Day three AM

jog 30 mins
Walk 30 mins
Uphills
Jumping jacks

PM-
DB rows 40 pounds 5 sets till failure
Gorilla DB rows 25 pounds 5 sets till failure
Goblet squats DB 40 pounds- 5 sets till failure
DB rdl 5 sets till failure
Bodyweight squats 3 sets till failure


Day four
Am

jog 30 mins
Walk 30 mins
Uphills
Jumping jacks

Pm
pushups 5 sets till failure
DB floor presses 5 sets failure
Dips-5 sets failure
DB shoulder press 40 pounds -5 sets
DB front rows 25-40 pounds -5 sets
DB shrugs 6 sets till failure
Tricep DB overhead extension 40 pounds-5 sets
Sit ups -5 sets failure
Crunches -3sets till failure

DAY FIVE
AM
jog 30 mins
Walk 30 mins
Uphills
Jumping j
acks

PM
REST


DAY SIX
AM

jog 30 mins
Walk 30 mins
Uphills
Jumping jacks


PM

DB rows 40 pounds 5 sets till failure
Gorilla DB rows 25 pounds 5 sets till failure
Goblet squats DB 40 pounds- 5 sets till failure
DB rdl 5 sets till failure
Bodyweight squats 3 sets till failure


LEMME KNOW IF YOU GUYS GOT ANY Exercises IM NOT THINKING OF
I ONLY HAVE 2 25 POUND DBS AND TWO 40 POUND DBS

@MAESTERONDON I think starting with 100 push ups will get you to failure

how many can you do now? thats #1

 

[Mobster]

My arms are weak

My arms are weak there the one thing I need to focus on I do whatever weight that gets me to 11-15 reps that causes failure the skull crushers and other tricep excersise fuck my elbows

Wear elbow sleeves

 

[stevesmi]

definitely check out the other logs to get some more ideas

 

[Ulter]

Always the person's fault who hits the person from behind

 

[chesty]

yeah cop was a dick but that the law. they can just say you following too close

 

[ROIDDERS]

I don't see where the damage is there's a couple scrapes that's it I don't see what the big deal is why they are messing with you

 

[ceo]

bros your car got smashed way worse than theirs LOL

 

[StevenDarwinMD]

APPROVED LOG

 

[Quadsweep]

sorry to hear about that but it looks like the damage wasn't too bad

 

[BodyMonster34]

bro you got in a good workout nice

 

[JasonPriest]

keep your head on straight so sometimes things happen in life you can't Sweat the Small Stuff