Approved Log 25 years old TRT Cycle Log

[MAESTERONDON]

@MAESTERONDON push it MORE

Alright salt and pepper mf

 

[MAESTERONDON]

Flat bench
Set one -135 pounds 10 reps
Set two -135 pounds 8 reps drop set to 125 pounds 6 reps dropset to 115 pounds 5 reps drop set 105 pounds 5 reps drop set to 195 pounds 6 reps
Set three 95 pounds

Incline bench
Set one 115 9 reps
Set two 115 pounds 9 reps drop set to 105 pounds 6 reps drop set to 95 pounds 6 reps


Iso lateral decline press
Set one 140 pounds 10 reps
Set two 140 pounds 7 reps
Set three 140 pounds drop set to 120 6 reps

Cable flyes
Set one 54 pounds 11 reps
Set two 54 pounds 10 reps
Set three 46 pounds 11 reps
Set four 46 pounds 11 reps

Tricep push down cable bar
Set one 30 pounds 11 reps
Set two 30 pounds 11 reps
Set three 30 pounds 11 reps
Set four 30 pounds 11 reps

Quick chest and tricep
Letting shouldera rest a lil bit and tbh by the time I got to triceps they were already fried from chest

 

[Mobster]

Incline DB curls
Set one 25 pounds 10 reps
Set two 30 pounds 10 reps
Set four 30 pounds 10 pounds.

Bb curl 50 pounds
Set one 11 reps
Set two 11 reps
Set three 11 reps
Set four 11 reps


Ez bar curl 40 pounds
Set one 11
Set two 11 reps
Set three 11 reps
Set four 15 reps

Ez bar reverse curl
Set one 50 pounds 8 reps
Set two 50 pounds 6 reps
Set three 40 pounds 11 reps
Set four 40 pounds 8 reps


Bb wrist curls 50 pounds
Set one 20 reps
Set two 25 reps
Set three 20 reps


Lat pulldown close grip 88 pounds
Set one 11 reps
Set two 11 reps
Set three 11 reps


Seated Cable rows
Set one 88 pounds 11 reps
Set two 99 pounds 11 reps
Set three 99 pounds 11 reps

Bent over barbell rows
Set one 95 pounds 10 reps
Set two 95 poun95 poundsds 10 reps
Set three 9t pounds 9 reps

Dead lift
Set one ,135 pounds 11 reps
Set two 185 pounds 4 reps

What do you weigh at the mo?

 

[stevesmi]

nice workout you got in some solid volume

 

[MAESTERONDON]

What do you weigh at the mo?

Went from 205 to 210 last couple weeks

 

[MAESTERONDON]

What do you weigh at the mo?

My weight on back is light I know I only just figured out how to activate my lats on pulldowns if I don't have a close grip and go extremely slow and keep tension the whole time I don't feel shit with my lats

 

[e2]

I'm definitely cheering free you you are one of my favorites

 

[2Thick]

very pleased to see your workouts are on point

 

[Vadim Fedorov]

stick with us man we worry about you we don't hear from you

 

[MONSTRO]

monstro says good improvements your weights are getting stronger

 

[JasonPriest]

I'm a big fan of those easy bars they can really help isolate the muscles at Angles

 

[BodyMonster34]

nice job you are my hero keep it going

 

[Quadsweep]

steak looks fantastic you are a good chef but be careful with that knife LOL

 

[StevenDarwinMD]

APPROVED LOG

 

[ceo]

bros what do you attribute your gaining five pounds from?

 

[ROIDDERS]

As long as you're getting stronger that's a good sign

 

[chesty]

five pounds in two weeks is a lot of weight

 

[Ulter]

keep up the good work man keep bulking up and keeping your diet on point

 

[Noah Wixx]

I'm gonna lower the volume focus more on. Cardio I gotta get this fat off me

If anything volume is a cardio workout ontop of doing actual cardio, you don't have to go crazy with the volume, short rest periods in-between sets and a good 45-60 minutes of cardio ontop or it and you will see amazing results if the diet and sleep for recovery is on point.

 

[MAESTERONDON]

I'm definitely cheering free you you are one of my favorites

Thanks homie