Approved Log 5 month Cycle Log

[StevenDarwinMD]

APPROVED LOG

 

[e2]

a lot of people like to stack peptides and hgh
pros do it all the time

 

[2Thick]

no such thing as a dumb question man
make sure you ask that's why this log is so important

 

[Vadim Fedorov]

check out some of the more advanced logs we have on here
some of the guys are really being aggressive and using some of these Advanced compounds

 

[Wootoom]

i would be careful with metformin
it can also screw up your stomach lining

 

[JasonPriest]

the main issue with igf or hgh is the quality
who are you planning to buy it from

 

[BodyMonster34]

bro get up some more pics
get up your training as well

 

[Quadsweep]

looking forward to seeing this log
ask any questions you want I have experienced coaching Pros

 

[Jonroberts88]

@Jonroberts88 welcome to the EVO family! you look great bro big and tight.

Would be great for a few more shares.

Diet food
Share your diet
like what exact meals you eating? we talking chicken fish or what?

training
please share actual exercises reps sets and weights you doing ? and how much cardio ? would be nice to see

supplements
what supps you take? organ liver support?

blood work
i see you kidney values high
but how about alt/ast t3/t4?

pics
thanks for the pic share, share some abs pics so we can see bodyfat please
also share some meal pics
pics of your training
pics of supps
and PICtures of gear please we love that

share more and tell us more, we love Logs in the EVO family

 

[Jonroberts88]

@Jonroberts88 welcome to the EVO family! you look great bro big and tight.

Would be great for a few more shares.

Diet food
Share your diet
like what exact meals you eating? we talking chicken fish or what?

training
please share actual exercises reps sets and weights you doing ? and how much cardio ? would be nice to see

supplements
what supps you take? organ liver support?

blood work
i see you kidney values high
but how about alt/ast t3/t4?

pics
thanks for the pic share, share some abs pics so we can see bodyfat please
also share some meal pics
pics of your training
pics of supps
and PICtures of gear please we love that

share more and tell us more, we love Logs in the EVO family

I basically eat 5 meals a day of chicken rice and broccoli 350 calories reach 33 grams protein 32 grams carbs and 2 grams of fat

Chest day is pyramid up on bench, peak lift is 315 for 6 reps, work my up though, do the bar first then continue to increase the weights, same thing with incline bench, then flat bench flies and cable flies standing up.

Back day is starting off with deadlifts, work my way up for 315 for ten reps, bent over over rows, 285 for five rep build up. Barbell rows, build up to 215 for 8 reps

Leg day is squats, work my way up for 215 for 10 reps, ass to grass, 315 on smith machine 10 reps, hack squat, 215 10 reps ass to grass. Lunges 100 walking down a row

Three days a week of cardio 30 minutes each, incline fast walk

I take Tudca, potassium, magnesium and multi vitamin

 

[Masonic Bodybuilder]

Looking really good man! That is a seriously aggressive cycle.

 

[Npcclassicphysique champ]

I basically eat 5 meals a day of chicken rice and broccoli 350 calories reach 33 grams protein 32 grams carbs and 2 grams of fat

Chest day is pyramid up on bench, peak lift is 315 for 6 reps, work my up though, do the bar first then continue to increase the weights, same thing with incline bench, then flat bench flies and cable flies standing up.

Back day is starting off with deadlifts, work my way up for 315 for ten reps, bent over over rows, 285 for five rep build up. Barbell rows, build up to 215 for 8 reps

Leg day is squats, work my way up for 215 for 10 reps, ass to grass, 315 on smith machine 10 reps, hack squat, 215 10 reps ass to grass. Lunges 100 walking down a row

Three days a week of cardio 30 minutes each, incline fast walk

I take Tudca, potassium, magnesium and multi vitamin

@Jonroberts88 you have any meal pics bro?

good updaets on the training but you dont go up to 15 reps?
and lets see the day we talk that you train

cardio you said 30min? take a pic of the cardio machine after for us

btw great abs looking tight bro nice

 

[Jonroberts88]

@Jonroberts88 you have any meal pics bro?

good updaets on the training but you dont go up to 15 reps?
and lets see the day we talk that you train

cardio you said 30min? take a pic of the cardio machine after for us

btw great abs looking tight bro nice

I go up to 15-20 on the warm up sets and try to get at least 6-8 on the heaviest max set.

 

[Jonroberts88]

Looking really good man! That is a seriously aggressive cycle.

I used to stick to 12-16 week cycles. When I started pushing the dose and started dragging them out 24-26 weeks is when I started noticing visible cosmetic changes in the muscle.

 

[Npcclassicphysique champ]

I go up to 15-20 on the warm up sets and try to get at least 6-8 on the heaviest max set.

@Jonroberts88 how about cardio?

and waiting on some meal pics and more updates bro

 

[ballin2504]

Looking killer brother

 

[25homes]

35 years old 5 foot 9 190 pounds

Not sure how much body fat, maybe 11 or 12? Picture is included.

I basically eat chicken and rice and vegetables 5 times a day, 350 calories for each meal, about 32 grams of protein per meal 39 grams carbs and 2 grams of fat per meal. Very boring and not much thought I know but I work a lot so this keeps it at least consistent. Not the most knowledgeable about nutrition.

Cycle began in February 1

Did 400 mgs of testosterone and 400 mgs of deca for the month of February, 1mg of arimidex twice a week. 3 ius of pharma gh every day

Month of March bumped up test to 800mgs per week, kept deca at 400 mgs, bumped up arimidex 1 mg every other day, 4 ius of pharma gh every day

Month of April bumped up test to 1000mgs per week, added primobolan at 600 mgs for week, did 1 mg of arimidex every day 5 ius of pharma gh every day

Month of May everything the same

Month of June everything the same

Since July 1st I’ve dropped down the test to 400 mgs a week and dropped the primo to 400 mgs per week cut out gh completely
1mg or arimidex every other day.
Attached a picture and my blood work from june

Lots of work still to be done and would appreciate feedback!

Look solid bro. Should be great log

 

[Jonroberts88]

i would be careful with metformin
it can also screw up your stomach lining

Really? Have you ever used it in combination with gh?

 

[Jonroberts88]

@Jonroberts88 how about cardio?

and waiting on some meal pics and more updates bro

I dont do much cardio. Maybe 30 minutes or so three days a week.

Meal pic attached, I basically eat this 5 times a day, will bump it up to 7 when I do my aggressive bulk this winter, 1000 test 800 deca 10ius of pharma gh, my goal is to be 200 pounds with similar body composition.

 

[Tiger Salman Khan]

35 years old 5 foot 9 190 pounds

Not sure how much body fat, maybe 11 or 12? Picture is included.

I basically eat chicken and rice and vegetables 5 times a day, 350 calories for each meal, about 32 grams of protein per meal 39 grams carbs and 2 grams of fat per meal. Very boring and not much thought I know but I work a lot so this keeps it at least consistent. Not the most knowledgeable about nutrition.

Cycle began in February 1

Did 400 mgs of testosterone and 400 mgs of deca for the month of February, 1mg of arimidex twice a week. 3 ius of pharma gh every day

Month of March bumped up test to 800mgs per week, kept deca at 400 mgs, bumped up arimidex 1 mg every other day, 4 ius of pharma gh every day

Month of April bumped up test to 1000mgs per week, added primobolan at 600 mgs for week, did 1 mg of arimidex every day 5 ius of pharma gh every day

Month of May everything the same

Month of June everything the same

Since July 1st I’ve dropped down the test to 400 mgs a week and dropped the primo to 400 mgs per week cut out gh completely
1mg or arimidex every other day.
Attached a picture and my blood work from june

Lots of work still to be done and would appreciate feedback!

@Jonroberts88 Good start bro........