Approved Log My TRT plus Tesamorelin 3 month cycle Log

[Madmax46]

Im 46 years old. I used to work out consistently in my 20s and early 30s. Due to life and work my work outs trailed off in mid 30s to 40s. I have more time now and decided to focus on my health and fitness. Reasons for TRT: Getting a lot weaker after my work outs. My joints were aching to the point that my elbow joints were hurting on every lift. I was also more irritable, was getting fat with love handles. Spoke to a TRT they prescribed me 200mg/wk of test cypionate.

Im running TRT for around 20 weeks. I started at 140mg/wk and been going up by 10mg every 5wks to see how I feel as I go and to assess any side effects. Im currently on 170mg/wk.

I injured my right front rotator cuff from overtraining (doing olympic lifting after my work outs) and finishing up a 3 week course of BPC 157 and Anavar 15mg. My shoulder feels good and been able to flat bench and incline bench again.


5'10' currently - 175 pounds, 20% body fat

Diet
-Breakfast - 3 eggs, toast, 1 grapefruit to help decrease hematocrit
-Lunch / Dinner - streak (strip or sirloin), chick breast or fish with rice/carb, I try to eat a 3rd meal of this
-Post work out shake - 25gm whey, plus 5gm creatine, collagen peptides, 1 banana
-I eat random snacks, nuts, fruits between meals

Supplements
Multivitamin
Creatine 5gm
Preworkout with citrulline and beta alanine
Sleep - Melatonin 6-9mg, ZMA with 5htp, Gaba 750mg, Tryptophan 500mg

Baseline labs prior to TRT: total test 500s, estrogen 20s. hemoglobin 14 hematocrit low 40s

Labs in Feb:
Total test >1500 and estrogen 100 (I got the labs the day after my pin instead of during the trough). Added Anastrazole 0.25mg twice per week, switched to 3x per week pinning. No gyno symptoms.

Recently got CBC
hemoglobin 18, hematocrit 53 - added cardio, grapefruit daily. CBC and hematocrit previously normal. Asymptomatic.

My work out routine - I vary the exercises and reps, I squat to the floor and don't use a belt on any lifts.

Boxing - 1 hr varies - padwork, heavy bag, sparring, strength training at the end (I used to box/Muay Thai, BJJ in my 20s), started up boxing again for the new year
Push - Flat bench 5 sets, incline 3-5 sets, cables, triceps 3-5 sets
Legs - Back squats or Deadlifts 5 sets, front squats 3-5 sets, sled run, machines depending on how I feel
Pull - Pull ups 3 sets, lat pull downs 3 sets, seated rows 6 sets, rear delts 5 sets, biceps 3-5 sets
Off
Full upper body - Flat or incline 5 sets, one arm dumbbell row 5 sets, cables 3 sets, lat pull downs 3 sets, biceps / triceps 3 sets depending on how I feel
Cardio/ shoulders- 1mile run or sled run, heavy bag, shoulders - overhead press 5 sets, lateral raises 5 sets, clean and jerk

Depending on how busy my work is I may skip a day and just do an hour of Pelaton. I will just start where I left off when I can go back to the gym.

I try to run 1 mile run 2-3 times/wk after work out or do 30-1hr of Pelaton

I can now 12 pull ups as my first set. (maybe 4-5 prior to TRT). My elbow pain has gone away. I now can flat bench 135 x 10 reps easily (could barely do one prior to TRT) I don't go heavy bench pressing since boxing already strains my front rotator cuff on my jab hand.

Initially was going to run low dose HGH but decided to go with tesamorelin since my trt clinic sells it. It's currently in the mail. I plan on running Tesamorelin 0.4mg daily for 3 months.

Goal is to get my body fat to 15% after my cycle of tesamorelin and gain some lean muscle mass.

Feel free to give me advice

 

[Madmax46]

Thinking about running an injectable to this like Primobolan just for fun. Something mild cause I’m getting a little acne on my chest and shoulders.

 

[Eddie Haskell]

Im 46 years old. I used to work out consistently in my 20s and early 30s. Due to life and work my work outs trailed off in mid 30s to 40s. I have more time now and decided to focus on my health and fitness. Reasons for TRT: Getting a lot weaker after my work outs. My joints were aching to the point that my elbow joints were hurting on every lift. I was also more irritable, was getting fat with love handles. Spoke to a TRT they prescribed me 200mg/wk of test cypionate.

Im running TRT for around 20 weeks. I started at 140mg/wk and been going up by 10mg every 5wks to see how I feel as I go and to assess any side effects. Im currently on 170mg/wk.

I injured my right front rotator cuff from overtraining (doing olympic lifting after my work outs) and finishing up a 3 week course of BPC 157 and Anavar 15mg. My shoulder feels good and been able to flat bench and incline bench again.


5'10' currently - 175 pounds, 20% body fat

Diet
-Breakfast - 3 eggs, toast, 1 grapefruit to help decrease hematocrit
-Lunch / Dinner - streak (strip or sirloin), chick breast or fish with rice/carb, I try to eat a 3rd meal of this
-Post work out shake - 25gm whey, plus 5gm creatine, collagen peptides, 1 banana
-I eat random snacks, nuts, fruits between meals

Supplements
Multivitamin
Creatine 5gm
Preworkout with citrulline and beta alanine
Sleep - Melatonin 6-9mg, ZMA with 5htp, Gaba 750mg, Tryptophan 500mg

Baseline labs prior to TRT: total test 500s, estrogen 20s. hemoglobin 14 hematocrit low 40s

Labs in Feb:
Total test >1500 and estrogen 100 (I got the labs the day after my pin instead of during the trough). Added Anastrazole 0.25mg twice per week, switched to 3x per week pinning. No gyno symptoms.

Recently got CBC
hemoglobin 18, hematocrit 53 - added cardio, grapefruit daily. CBC and hematocrit previously normal. Asymptomatic.

My work out routine - I vary the exercises and reps, I squat to the floor and don't use a belt on any lifts.

Boxing - 1 hr varies - padwork, heavy bag, sparring, strength training at the end (I used to box/Muay Thai, BJJ in my 20s), started up boxing again for the new year
Push - Flat bench 5 sets, incline 3-5 sets, cables, triceps 3-5 sets
Legs - Back squats or Deadlifts 5 sets, front squats 3-5 sets, sled run, machines depending on how I feel
Pull - Pull ups 3 sets, lat pull downs 3 sets, seated rows 6 sets, rear delts 5 sets, biceps 3-5 sets
Off
Full upper body - Flat or incline 5 sets, one arm dumbbell row 5 sets, cables 3 sets, lat pull downs 3 sets, biceps / triceps 3 sets depending on how I feel
Cardio/ shoulders- 1mile run or sled run, heavy bag, shoulders - overhead press 5 sets, lateral raises 5 sets, clean and jerk

Depending on how busy my work is I may skip a day and just do an hour of Pelaton. I will just start where I left off when I can go back to the gym.

I try to run 1 mile run 2-3 times/wk after work out or do 30-1hr of Pelaton

I can now 12 pull ups as my first set. (maybe 4-5 prior to TRT). My elbow pain has gone away. I now can flat bench 135 x 10 reps easily (could barely do one prior to TRT) I don't go heavy bench pressing since boxing already strains my front rotator cuff on my jab hand.

Initially was going to run low dose HGH but decided to go with tesamorelin since my trt clinic sells it. It's currently in the mail. I plan on running Tesamorelin 0.4mg daily for 3 months.

Goal is to get my body fat to 15% after my cycle of tesamorelin and gain some lean muscle mass.

Feel free to give me advice

Thinking about running an injectable to this like Primobolan just for fun. Something mild cause I’m getting a little acne on my chest and shoulders.

@Madmax46 good log start thanks for sharing.

before we add primo or anything else lets talk more details

diet, can you share actual meals and foods that you eat and when as you go
traning, good general info but we need actual sets and reps and weights as you go
cardio whats your plan?
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

on pics
we need pics of you face blurred please
pics of your meals
pics of some training
and pics of your TRT gear

how about supplements what do you take? pics please

share more and share often thats key to LOGGING

 

[stevesmi]

definitely get some pictures up so we can give you an accurate number on your body fat I don't think you're 20%

 

[Mobster]

You mean TRT for life right?

 

[JasonPriest]

definitely listen to Eddie above and get pictures up
it's so important to do that so we can get an accurate body fat number

 

[BodyMonster34]

bro train hard, post up a log let see what you doing

 

[Quadsweep]

primo is a great steroid
BUT its faked a lot
so make sure you get from ugfreak

 

[Madmax46]

You mean TRT for life right?

Yeah TRT indefinitely till I drop dead lol

 

[Madmax46]

definitely get some pictures up so we can give you an accurate number on your body fat I don't think you're 20%

I didn’t think I was that fat either but I got this GE scale that reads body fat % and that’s what it told me. Will try to figure out how to get pic with my face scrubbed out. I suck at tech stuff.

 

[Madmax46]

Im 46 years old. I used to work out consistently in my 20s and early 30s. Due to life and work my work outs trailed off in mid 30s to 40s. I have more time now and decided to focus on my health and fitness. Reasons for TRT: Getting a lot weaker after my work outs. My joints were aching to the point that my elbow joints were hurting on every lift. I was also more irritable, was getting fat with love handles. Spoke to a TRT they prescribed me 200mg/wk of test cypionate.

Im running TRT for around 20 weeks. I started at 140mg/wk and been going up by 10mg every 5wks to see how I feel as I go and to assess any side effects. Im currently on 170mg/wk.

I injured my right front rotator cuff from overtraining (doing olympic lifting after my work outs) and finishing up a 3 week course of BPC 157 and Anavar 15mg. My shoulder feels good and been able to flat bench and incline bench again.


5'10' currently - 175 pounds, 20% body fat

Diet
-Breakfast - 3 eggs, toast, 1 grapefruit to help decrease hematocrit
-Lunch / Dinner - streak (strip or sirloin), chick breast or fish with rice/carb, I try to eat a 3rd meal of this
-Post work out shake - 25gm whey, plus 5gm creatine, collagen peptides, 1 banana
-I eat random snacks, nuts, fruits between meals

Supplements
Multivitamin
Creatine 5gm
Preworkout with citrulline and beta alanine
Sleep - Melatonin 6-9mg, ZMA with 5htp, Gaba 750mg, Tryptophan 500mg

Baseline labs prior to TRT: total test 500s, estrogen 20s. hemoglobin 14 hematocrit low 40s

Labs in Feb:
Total test >1500 and estrogen 100 (I got the labs the day after my pin instead of during the trough). Added Anastrazole 0.25mg twice per week, switched to 3x per week pinning. No gyno symptoms.

Recently got CBC
hemoglobin 18, hematocrit 53 - added cardio, grapefruit daily. CBC and hematocrit previously normal. Asymptomatic.

My work out routine - I vary the exercises and reps, I squat to the floor and don't use a belt on any lifts.

Boxing - 1 hr varies - padwork, heavy bag, sparring, strength training at the end (I used to box/Muay Thai, BJJ in my 20s), started up boxing again for the new year
Push - Flat bench 5 sets, incline 3-5 sets, cables, triceps 3-5 sets
Legs - Back squats or Deadlifts 5 sets, front squats 3-5 sets, sled run, machines depending on how I feel
Pull - Pull ups 3 sets, lat pull downs 3 sets, seated rows 6 sets, rear delts 5 sets, biceps 3-5 sets
Off
Full upper body - Flat or incline 5 sets, one arm dumbbell row 5 sets, cables 3 sets, lat pull downs 3 sets, biceps / triceps 3 sets depending on how I feel
Cardio/ shoulders- 1mile run or sled run, heavy bag, shoulders - overhead press 5 sets, lateral raises 5 sets, clean and jerk

Depending on how busy my work is I may skip a day and just do an hour of Pelaton. I will just start where I left off when I can go back to the gym.

I try to run 1 mile run 2-3 times/wk after work out or do 30-1hr of Pelaton

I can now 12 pull ups as my first set. (maybe 4-5 prior to TRT). My elbow pain has gone away. I now can flat bench 135 x 10 reps easily (could barely do one prior to TRT) I don't go heavy bench pressing since boxing already strains my front rotator cuff on my jab hand.

Initially was going to run low dose HGH but decided to go with tesamorelin since my trt clinic sells it. It's currently in the mail. I plan on running Tesamorelin 0.4mg daily for 3 months.

Goal is to get my body fat to 15% after my cycle of tesamorelin and gain some lean muscle mass.

Feel free to give me advice

Im 46 years old. I used to work out consistently in my 20s and early 30s. Due to life and work my work outs trailed off in mid 30s to 40s. I have more time now and decided to focus on my health and fitness. Reasons for TRT: Getting a lot weaker after my work outs. My joints were aching to the point that my elbow joints were hurting on every lift. I was also more irritable, was getting fat with love handles. Spoke to a TRT they prescribed me 200mg/wk of test cypionate.

Im running TRT for around 20 weeks. I started at 140mg/wk and been going up by 10mg every 5wks to see how I feel as I go and to assess any side effects. Im currently on 170mg/wk.

I injured my right front rotator cuff from overtraining (doing olympic lifting after my work outs) and finishing up a 3 week course of BPC 157 and Anavar 15mg. My shoulder feels good and been able to flat bench and incline bench again.


5'10' currently - 175 pounds, 20% body fat

Diet
-Breakfast - 3 eggs, toast, 1 grapefruit to help decrease hematocrit
-Lunch / Dinner - streak (strip or sirloin), chick breast or fish with rice/carb, I try to eat a 3rd meal of this
-Post work out shake - 25gm whey, plus 5gm creatine, collagen peptides, 1 banana
-I eat random snacks, nuts, fruits between meals

Supplements
Multivitamin
Creatine 5gm
Preworkout with citrulline and beta alanine
Sleep - Melatonin 6-9mg, ZMA with 5htp, Gaba 750mg, Tryptophan 500mg

Baseline labs prior to TRT: total test 500s, estrogen 20s. hemoglobin 14 hematocrit low 40s

Labs in Feb:
Total test >1500 and estrogen 100 (I got the labs the day after my pin instead of during the trough). Added Anastrazole 0.25mg twice per week, switched to 3x per week pinning. No gyno symptoms.

Recently got CBC
hemoglobin 18, hematocrit 53 - added cardio, grapefruit daily. CBC and hematocrit previously normal. Asymptomatic.

My work out routine - I vary the exercises and reps, I squat to the floor and don't use a belt on any lifts.

Boxing - 1 hr varies - padwork, heavy bag, sparring, strength training at the end (I used to box/Muay Thai, BJJ in my 20s), started up boxing again for the new year
Push - Flat bench 5 sets, incline 3-5 sets, cables, triceps 3-5 sets
Legs - Back squats or Deadlifts 5 sets, front squats 3-5 sets, sled run, machines depending on how I feel
Pull - Pull ups 3 sets, lat pull downs 3 sets, seated rows 6 sets, rear delts 5 sets, biceps 3-5 sets
Off
Full upper body - Flat or incline 5 sets, one arm dumbbell row 5 sets, cables 3 sets, lat pull downs 3 sets, biceps / triceps 3 sets depending on how I feel
Cardio/ shoulders- 1mile run or sled run, heavy bag, shoulders - overhead press 5 sets, lateral raises 5 sets, clean and jerk

Depending on how busy my work is I may skip a day and just do an hour of Pelaton. I will just start where I left off when I can go back to the gym.

I try to run 1 mile run 2-3 times/wk after work out or do 30-1hr of Pelaton

I can now 12 pull ups as my first set. (maybe 4-5 prior to TRT). My elbow pain has gone away. I now can flat bench 135 x 10 reps easily (could barely do one prior to TRT) I don't go heavy bench pressing since boxing already strains my front rotator cuff on my jab hand.

Initially was going to run low dose HGH but decided to go with tesamorelin since my trt clinic sells it. It's currently in the mail. I plan on running Tesamorelin 0.4mg daily for 3 months.

Goal is to get my body fat to 15% after my cycle of tesamorelin and gain some lean muscle mass.

Feel free to give me advice

 

[Madmax46]

Im 46 years old. I used to work out consistently in my 20s and early 30s. Due to life and work my work outs trailed off in mid 30s to 40s. I have more time now and decided to focus on my health and fitness. Reasons for TRT: Getting a lot weaker after my work outs. My joints were aching to the point that my elbow joints were hurting on every lift. I was also more irritable, was getting fat with love handles. Spoke to a TRT they prescribed me 200mg/wk of test cypionate.

Im running TRT for around 20 weeks. I started at 140mg/wk and been going up by 10mg every 5wks to see how I feel as I go and to assess any side effects. Im currently on 170mg/wk.

I injured my right front rotator cuff from overtraining (doing olympic lifting after my work outs) and finishing up a 3 week course of BPC 157 and Anavar 15mg. My shoulder feels good and been able to flat bench and incline bench again.


5'10' currently - 175 pounds, 20% body fat

Diet
-Breakfast - 3 eggs, toast, 1 grapefruit to help decrease hematocrit
-Lunch / Dinner - streak (strip or sirloin), chick breast or fish with rice/carb, I try to eat a 3rd meal of this
-Post work out shake - 25gm whey, plus 5gm creatine, collagen peptides, 1 banana
-I eat random snacks, nuts, fruits between meals

Supplements
Multivitamin
Creatine 5gm
Preworkout with citrulline and beta alanine
Sleep - Melatonin 6-9mg, ZMA with 5htp, Gaba 750mg, Tryptophan 500mg

Baseline labs prior to TRT: total test 500s, estrogen 20s. hemoglobin 14 hematocrit low 40s

Labs in Feb:
Total test >1500 and estrogen 100 (I got the labs the day after my pin instead of during the trough). Added Anastrazole 0.25mg twice per week, switched to 3x per week pinning. No gyno symptoms.

Recently got CBC
hemoglobin 18, hematocrit 53 - added cardio, grapefruit daily. CBC and hematocrit previously normal. Asymptomatic.

My work out routine - I vary the exercises and reps, I squat to the floor and don't use a belt on any lifts.

Boxing - 1 hr varies - padwork, heavy bag, sparring, strength training at the end (I used to box/Muay Thai, BJJ in my 20s), started up boxing again for the new year
Push - Flat bench 5 sets, incline 3-5 sets, cables, triceps 3-5 sets
Legs - Back squats or Deadlifts 5 sets, front squats 3-5 sets, sled run, machines depending on how I feel
Pull - Pull ups 3 sets, lat pull downs 3 sets, seated rows 6 sets, rear delts 5 sets, biceps 3-5 sets
Off
Full upper body - Flat or incline 5 sets, one arm dumbbell row 5 sets, cables 3 sets, lat pull downs 3 sets, biceps / triceps 3 sets depending on how I feel
Cardio/ shoulders- 1mile run or sled run, heavy bag, shoulders - overhead press 5 sets, lateral raises 5 sets, clean and jerk

Depending on how busy my work is I may skip a day and just do an hour of Pelaton. I will just start where I left off when I can go back to the gym.

I try to run 1 mile run 2-3 times/wk after work out or do 30-1hr of Pelaton

I can now 12 pull ups as my first set. (maybe 4-5 prior to TRT). My elbow pain has gone away. I now can flat bench 135 x 10 reps easily (could barely do one prior to TRT) I don't go heavy bench pressing since boxing already strains my front rotator cuff on my jab hand.

Initially was going to run low dose HGH but decided to go with tesamorelin since my trt clinic sells it. It's currently in the mail. I plan on running Tesamorelin 0.4mg daily for 3 months.

Goal is to get my body fat to 15% after my cycle of tesamorelin and gain some lean muscle mass.

Feel free to give me advice

My TRT fresh bottle

 

[Madmax46]

Im 46 years old. I used to work out consistently in my 20s and early 30s. Due to life and work my work outs trailed off in mid 30s to 40s. I have more time now and decided to focus on my health and fitness. Reasons for TRT: Getting a lot weaker after my work outs. My joints were aching to the point that my elbow joints were hurting on every lift. I was also more irritable, was getting fat with love handles. Spoke to a TRT they prescribed me 200mg/wk of test cypionate.

Im running TRT for around 20 weeks. I started at 140mg/wk and been going up by 10mg every 5wks to see how I feel as I go and to assess any side effects. Im currently on 170mg/wk.

I injured my right front rotator cuff from overtraining (doing olympic lifting after my work outs) and finishing up a 3 week course of BPC 157 and Anavar 15mg. My shoulder feels good and been able to flat bench and incline bench again.


5'10' currently - 175 pounds, 20% body fat

Diet
-Breakfast - 3 eggs, toast, 1 grapefruit to help decrease hematocrit
-Lunch / Dinner - streak (strip or sirloin), chick breast or fish with rice/carb, I try to eat a 3rd meal of this
-Post work out shake - 25gm whey, plus 5gm creatine, collagen peptides, 1 banana
-I eat random snacks, nuts, fruits between meals

Supplements
Multivitamin
Creatine 5gm
Preworkout with citrulline and beta alanine
Sleep - Melatonin 6-9mg, ZMA with 5htp, Gaba 750mg, Tryptophan 500mg

Baseline labs prior to TRT: total test 500s, estrogen 20s. hemoglobin 14 hematocrit low 40s

Labs in Feb:
Total test >1500 and estrogen 100 (I got the labs the day after my pin instead of during the trough). Added Anastrazole 0.25mg twice per week, switched to 3x per week pinning. No gyno symptoms.

Recently got CBC
hemoglobin 18, hematocrit 53 - added cardio, grapefruit daily. CBC and hematocrit previously normal. Asymptomatic.

My work out routine - I vary the exercises and reps, I squat to the floor and don't use a belt on any lifts.

Boxing - 1 hr varies - padwork, heavy bag, sparring, strength training at the end (I used to box/Muay Thai, BJJ in my 20s), started up boxing again for the new year
Push - Flat bench 5 sets, incline 3-5 sets, cables, triceps 3-5 sets
Legs - Back squats or Deadlifts 5 sets, front squats 3-5 sets, sled run, machines depending on how I feel
Pull - Pull ups 3 sets, lat pull downs 3 sets, seated rows 6 sets, rear delts 5 sets, biceps 3-5 sets
Off
Full upper body - Flat or incline 5 sets, one arm dumbbell row 5 sets, cables 3 sets, lat pull downs 3 sets, biceps / triceps 3 sets depending on how I feel
Cardio/ shoulders- 1mile run or sled run, heavy bag, shoulders - overhead press 5 sets, lateral raises 5 sets, clean and jerk

Depending on how busy my work is I may skip a day and just do an hour of Pelaton. I will just start where I left off when I can go back to the gym.

I try to run 1 mile run 2-3 times/wk after work out or do 30-1hr of Pelaton

I can now 12 pull ups as my first set. (maybe 4-5 prior to TRT). My elbow pain has gone away. I now can flat bench 135 x 10 reps easily (could barely do one prior to TRT) I don't go heavy bench pressing since boxing already strains my front rotator cuff on my jab hand.

Initially was going to run low dose HGH but decided to go with tesamorelin since my trt clinic sells it. It's currently in the mail. I plan on running Tesamorelin 0.4mg daily for 3 months.

Goal is to get my body fat to 15% after my cycle of tesamorelin and gain some lean muscle mass.

Feel free to give me advice

My supplements - I sometimes do a caffeine free pre workout because I work nights

 

[Madmax46]

Im 46 years old. I used to work out consistently in my 20s and early 30s. Due to life and work my work outs trailed off in mid 30s to 40s. I have more time now and decided to focus on my health and fitness. Reasons for TRT: Getting a lot weaker after my work outs. My joints were aching to the point that my elbow joints were hurting on every lift. I was also more irritable, was getting fat with love handles. Spoke to a TRT they prescribed me 200mg/wk of test cypionate.

Im running TRT for around 20 weeks. I started at 140mg/wk and been going up by 10mg every 5wks to see how I feel as I go and to assess any side effects. Im currently on 170mg/wk.

I injured my right front rotator cuff from overtraining (doing olympic lifting after my work outs) and finishing up a 3 week course of BPC 157 and Anavar 15mg. My shoulder feels good and been able to flat bench and incline bench again.


5'10' currently - 175 pounds, 20% body fat

Diet
-Breakfast - 3 eggs, toast, 1 grapefruit to help decrease hematocrit
-Lunch / Dinner - streak (strip or sirloin), chick breast or fish with rice/carb, I try to eat a 3rd meal of this
-Post work out shake - 25gm whey, plus 5gm creatine, collagen peptides, 1 banana
-I eat random snacks, nuts, fruits between meals

Supplements
Multivitamin
Creatine 5gm
Preworkout with citrulline and beta alanine
Sleep - Melatonin 6-9mg, ZMA with 5htp, Gaba 750mg, Tryptophan 500mg

Baseline labs prior to TRT: total test 500s, estrogen 20s. hemoglobin 14 hematocrit low 40s

Labs in Feb:
Total test >1500 and estrogen 100 (I got the labs the day after my pin instead of during the trough). Added Anastrazole 0.25mg twice per week, switched to 3x per week pinning. No gyno symptoms.

Recently got CBC
hemoglobin 18, hematocrit 53 - added cardio, grapefruit daily. CBC and hematocrit previously normal. Asymptomatic.

My work out routine - I vary the exercises and reps, I squat to the floor and don't use a belt on any lifts.

Boxing - 1 hr varies - padwork, heavy bag, sparring, strength training at the end (I used to box/Muay Thai, BJJ in my 20s), started up boxing again for the new year
Push - Flat bench 5 sets, incline 3-5 sets, cables, triceps 3-5 sets
Legs - Back squats or Deadlifts 5 sets, front squats 3-5 sets, sled run, machines depending on how I feel
Pull - Pull ups 3 sets, lat pull downs 3 sets, seated rows 6 sets, rear delts 5 sets, biceps 3-5 sets
Off
Full upper body - Flat or incline 5 sets, one arm dumbbell row 5 sets, cables 3 sets, lat pull downs 3 sets, biceps / triceps 3 sets depending on how I feel
Cardio/ shoulders- 1mile run or sled run, heavy bag, shoulders - overhead press 5 sets, lateral raises 5 sets, clean and jerk

Depending on how busy my work is I may skip a day and just do an hour of Pelaton. I will just start where I left off when I can go back to the gym.

I try to run 1 mile run 2-3 times/wk after work out or do 30-1hr of Pelaton

I can now 12 pull ups as my first set. (maybe 4-5 prior to TRT). My elbow pain has gone away. I now can flat bench 135 x 10 reps easily (could barely do one prior to TRT) I don't go heavy bench pressing since boxing already strains my front rotator cuff on my jab hand.

Initially was going to run low dose HGH but decided to go with tesamorelin since my trt clinic sells it. It's currently in the mail. I plan on running Tesamorelin 0.4mg daily for 3 months.

Goal is to get my body fat to 15% after my cycle of tesamorelin and gain some lean muscle mass.

Feel free to give me advice

My supplements for sleep. I also take 50,000 iu of Vit D weekly that I forgot to include earlier

 

[Madmax46]

Im 46 years old. I used to work out consistently in my 20s and early 30s. Due to life and work my work outs trailed off in mid 30s to 40s. I have more time now and decided to focus on my health and fitness. Reasons for TRT: Getting a lot weaker after my work outs. My joints were aching to the point that my elbow joints were hurting on every lift. I was also more irritable, was getting fat with love handles. Spoke to a TRT they prescribed me 200mg/wk of test cypionate.

Im running TRT for around 20 weeks. I started at 140mg/wk and been going up by 10mg every 5wks to see how I feel as I go and to assess any side effects. Im currently on 170mg/wk.

I injured my right front rotator cuff from overtraining (doing olympic lifting after my work outs) and finishing up a 3 week course of BPC 157 and Anavar 15mg. My shoulder feels good and been able to flat bench and incline bench again.


5'10' currently - 175 pounds, 20% body fat

Diet
-Breakfast - 3 eggs, toast, 1 grapefruit to help decrease hematocrit
-Lunch / Dinner - streak (strip or sirloin), chick breast or fish with rice/carb, I try to eat a 3rd meal of this
-Post work out shake - 25gm whey, plus 5gm creatine, collagen peptides, 1 banana
-I eat random snacks, nuts, fruits between meals

Supplements
Multivitamin
Creatine 5gm
Preworkout with citrulline and beta alanine
Sleep - Melatonin 6-9mg, ZMA with 5htp, Gaba 750mg, Tryptophan 500mg

Baseline labs prior to TRT: total test 500s, estrogen 20s. hemoglobin 14 hematocrit low 40s

Labs in Feb:
Total test >1500 and estrogen 100 (I got the labs the day after my pin instead of during the trough). Added Anastrazole 0.25mg twice per week, switched to 3x per week pinning. No gyno symptoms.

Recently got CBC
hemoglobin 18, hematocrit 53 - added cardio, grapefruit daily. CBC and hematocrit previously normal. Asymptomatic.

My work out routine - I vary the exercises and reps, I squat to the floor and don't use a belt on any lifts.

Boxing - 1 hr varies - padwork, heavy bag, sparring, strength training at the end (I used to box/Muay Thai, BJJ in my 20s), started up boxing again for the new year
Push - Flat bench 5 sets, incline 3-5 sets, cables, triceps 3-5 sets
Legs - Back squats or Deadlifts 5 sets, front squats 3-5 sets, sled run, machines depending on how I feel
Pull - Pull ups 3 sets, lat pull downs 3 sets, seated rows 6 sets, rear delts 5 sets, biceps 3-5 sets
Off
Full upper body - Flat or incline 5 sets, one arm dumbbell row 5 sets, cables 3 sets, lat pull downs 3 sets, biceps / triceps 3 sets depending on how I feel
Cardio/ shoulders- 1mile run or sled run, heavy bag, shoulders - overhead press 5 sets, lateral raises 5 sets, clean and jerk

Depending on how busy my work is I may skip a day and just do an hour of Pelaton. I will just start where I left off when I can go back to the gym.

I try to run 1 mile run 2-3 times/wk after work out or do 30-1hr of Pelaton

I can now 12 pull ups as my first set. (maybe 4-5 prior to TRT). My elbow pain has gone away. I now can flat bench 135 x 10 reps easily (could barely do one prior to TRT) I don't go heavy bench pressing since boxing already strains my front rotator cuff on my jab hand.

Initially was going to run low dose HGH but decided to go with tesamorelin since my trt clinic sells it. It's currently in the mail. I plan on running Tesamorelin 0.4mg daily for 3 months.

Goal is to get my body fat to 15% after my cycle of tesamorelin and gain some lean muscle mass.

Feel free to give me advice

My pics before starting Tesomorelin

 

[Madmax46]

Im 46 years old. I used to work out consistently in my 20s and early 30s. Due to life and work my work outs trailed off in mid 30s to 40s. I have more time now and decided to focus on my health and fitness. Reasons for TRT: Getting a lot weaker after my work outs. My joints were aching to the point that my elbow joints were hurting on every lift. I was also more irritable, was getting fat with love handles. Spoke to a TRT they prescribed me 200mg/wk of test cypionate.

Im running TRT for around 20 weeks. I started at 140mg/wk and been going up by 10mg every 5wks to see how I feel as I go and to assess any side effects. Im currently on 170mg/wk.

I injured my right front rotator cuff from overtraining (doing olympic lifting after my work outs) and finishing up a 3 week course of BPC 157 and Anavar 15mg. My shoulder feels good and been able to flat bench and incline bench again.


5'10' currently - 175 pounds, 20% body fat

Diet
-Breakfast - 3 eggs, toast, 1 grapefruit to help decrease hematocrit
-Lunch / Dinner - streak (strip or sirloin), chick breast or fish with rice/carb, I try to eat a 3rd meal of this
-Post work out shake - 25gm whey, plus 5gm creatine, collagen peptides, 1 banana
-I eat random snacks, nuts, fruits between meals

Supplements
Multivitamin
Creatine 5gm
Preworkout with citrulline and beta alanine
Sleep - Melatonin 6-9mg, ZMA with 5htp, Gaba 750mg, Tryptophan 500mg

Baseline labs prior to TRT: total test 500s, estrogen 20s. hemoglobin 14 hematocrit low 40s

Labs in Feb:
Total test >1500 and estrogen 100 (I got the labs the day after my pin instead of during the trough). Added Anastrazole 0.25mg twice per week, switched to 3x per week pinning. No gyno symptoms.

Recently got CBC
hemoglobin 18, hematocrit 53 - added cardio, grapefruit daily. CBC and hematocrit previously normal. Asymptomatic.

My work out routine - I vary the exercises and reps, I squat to the floor and don't use a belt on any lifts.

Boxing - 1 hr varies - padwork, heavy bag, sparring, strength training at the end (I used to box/Muay Thai, BJJ in my 20s), started up boxing again for the new year
Push - Flat bench 5 sets, incline 3-5 sets, cables, triceps 3-5 sets
Legs - Back squats or Deadlifts 5 sets, front squats 3-5 sets, sled run, machines depending on how I feel
Pull - Pull ups 3 sets, lat pull downs 3 sets, seated rows 6 sets, rear delts 5 sets, biceps 3-5 sets
Off
Full upper body - Flat or incline 5 sets, one arm dumbbell row 5 sets, cables 3 sets, lat pull downs 3 sets, biceps / triceps 3 sets depending on how I feel
Cardio/ shoulders- 1mile run or sled run, heavy bag, shoulders - overhead press 5 sets, lateral raises 5 sets, clean and jerk

Depending on how busy my work is I may skip a day and just do an hour of Pelaton. I will just start where I left off when I can go back to the gym.

I try to run 1 mile run 2-3 times/wk after work out or do 30-1hr of Pelaton

I can now 12 pull ups as my first set. (maybe 4-5 prior to TRT). My elbow pain has gone away. I now can flat bench 135 x 10 reps easily (could barely do one prior to TRT) I don't go heavy bench pressing since boxing already strains my front rotator cuff on my jab hand.

Initially was going to run low dose HGH but decided to go with tesamorelin since my trt clinic sells it. It's currently in the mail. I plan on running Tesamorelin 0.4mg daily for 3 months.

Goal is to get my body fat to 15% after my cycle of tesamorelin and gain some lean muscle mass.

Feel free to give me advice

Breakfast - 3 eggs and one toast with strawberries and an esspresso

Preworkout drink with caffeine
Boxing - 3 rounds then 3 rounds on speed bag. Did well first 2 rounds. Gassed out in 3rd round and got hit a lot. I did corner my opponent in ropes in the 2nd round and threw a lot of combos which I’m guessing was why I was so gassed in 3rd round. Will have to add some sprints to my cardio day. Will do an hour of Pelaton tonight.

Pic is my lunch. Wild caught Walleye. Lightly seasoned and broiled.

 

[ballin2504]

Yeah TRT indefinitely till I drop dead lol

Same lol

 

[Npcclassicphysique champ]

My pics before starting Tesomorelin View attachment 30223View attachment 30224View attachment 30225View attachment 30226View attachment 30227

@Madmax46 you look great, very nice base, we will get you to your goals soon

Breakfast - 3 eggs and one toast with strawberries and an esspresso

Preworkout drink with caffeine
Boxing - 3 rounds then 3 rounds on speed bag. Did well first 2 rounds. Gassed out in 3rd round and got hit a lot. I did corner my opponent in ropes in the 2nd round and threw a lot of combos which I’m guessing was why I was so gassed in 3rd round. Will have to add some sprints to my cardio day. Will do an hour of Pelaton tonight.

Pic is my lunch. Wild caught Walleye. Lightly seasoned and broiled.

we need to get your food into more protein

breakfast switch toast and strawberries to oatmeal

and lets see your dinner

 

[stevesmi]

fresh fish can't be beat I love it I can't wait to go this weekend and catch me some dinner

 

[Madmax46]

Food log
Breakfast - 1 grapefruit, 3 eggs toast, strawberries
post workout - whey protein shake 25g +collagen peptides
Lunch - fish with rice veggies
Afternoon meal - 3 egg omelete with cheese onion tomato
Dinner - 3 chicken tacos with guacamole and chips
One beer
Lot of water throughout the day

 

[Mobster]

Do some rib cage expansion work

 

[Madmax46]

Do some rib cage expansion work

What exercises are those?

 

[Ulter]

your diet is not bad at all

 

[chesty]

make sure to add some fruits and vegetables it's good for digestion and fiber

 

[ROIDDERS]

keep up the good work and keep grinding

 

[ceo]

Bros I predict you have a crazy good transformation

 

[Madmax46]

make sure to add some fruits and vegetables it's good for digestion and fiber

I eat some nuts - cashews almonds pecans walnuts as a snack a couple times day. Try to eat veggies with every meal.

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

Good job keep up with those veggies it's good fiber

 

[2Thick]

I suggest some pineapple after a meal they fill you up and they also are good for digestion

 

[Vadim Fedorov]

make sure you're eating those whole fruits and whole vegetables for sure

 

[MONSTRO]

Monstro says stick to a Mediterranean diet you won't go wrong

 

[JasonPriest]

keep the protein strong are you prepping your Meats?

 

[BodyMonster34]

bro love to see great results

 

[Quadsweep]

keep tightening things up further there's always room to improve

 

[Madmax46]

Push 4/2/24

Flat bench
95lbs - 15reps
115lbs - 15reps
135lbs - 8, 6, 6 reps

Incline bench
95lbs - 15reps
115lbs - 8, 6, 6reps

Seated dumbbell lateral raise
17.5lbs - 15reps
20lbs - 12, 12, 10reps

Cables
Decline Crossover
23lbs 15reps
27lbs 15reps

Incline crossover
17lbs 15reps
20lbs 12reps

Crossover
20lbs 12, 10reps

On triceps right arm is a lot stronger than left for some reason even though I’m left handed. The drop off in my last set is due to my left arm. These sets are very easy for my right tricep to do.

Single arm cable tricep extension
20lbs 10reps
23lbs 10reps
27lbs 4reps

Seated dumbbell over head tricep extension
17.5lbs - 10reps
20lbs - 10, 6reps

Abs
Leg raises on dip bar 20, 20, 20
Plank 1min

Stretch - full body

 

[Madmax46]

Im 46 years old. I used to work out consistently in my 20s and early 30s. Due to life and work my work outs trailed off in mid 30s to 40s. I have more time now and decided to focus on my health and fitness. Reasons for TRT: Getting a lot weaker after my work outs. My joints were aching to the point that my elbow joints were hurting on every lift. I was also more irritable, was getting fat with love handles. Spoke to a TRT they prescribed me 200mg/wk of test cypionate.

Im running TRT for around 20 weeks. I started at 140mg/wk and been going up by 10mg every 5wks to see how I feel as I go and to assess any side effects. Im currently on 170mg/wk.

I injured my right front rotator cuff from overtraining (doing olympic lifting after my work outs) and finishing up a 3 week course of BPC 157 and Anavar 15mg. My shoulder feels good and been able to flat bench and incline bench again.


5'10' currently - 175 pounds, 20% body fat

Diet
-Breakfast - 3 eggs, toast, 1 grapefruit to help decrease hematocrit
-Lunch / Dinner - streak (strip or sirloin), chick breast or fish with rice/carb, I try to eat a 3rd meal of this
-Post work out shake - 25gm whey, plus 5gm creatine, collagen peptides, 1 banana
-I eat random snacks, nuts, fruits between meals

Supplements
Multivitamin
Creatine 5gm
Preworkout with citrulline and beta alanine
Sleep - Melatonin 6-9mg, ZMA with 5htp, Gaba 750mg, Tryptophan 500mg

Baseline labs prior to TRT: total test 500s, estrogen 20s. hemoglobin 14 hematocrit low 40s

Labs in Feb:
Total test >1500 and estrogen 100 (I got the labs the day after my pin instead of during the trough). Added Anastrazole 0.25mg twice per week, switched to 3x per week pinning. No gyno symptoms.

Recently got CBC
hemoglobin 18, hematocrit 53 - added cardio, grapefruit daily. CBC and hematocrit previously normal. Asymptomatic.

My work out routine - I vary the exercises and reps, I squat to the floor and don't use a belt on any lifts.

Boxing - 1 hr varies - padwork, heavy bag, sparring, strength training at the end (I used to box/Muay Thai, BJJ in my 20s), started up boxing again for the new year
Push - Flat bench 5 sets, incline 3-5 sets, cables, triceps 3-5 sets
Legs - Back squats or Deadlifts 5 sets, front squats 3-5 sets, sled run, machines depending on how I feel
Pull - Pull ups 3 sets, lat pull downs 3 sets, seated rows 6 sets, rear delts 5 sets, biceps 3-5 sets
Off
Full upper body - Flat or incline 5 sets, one arm dumbbell row 5 sets, cables 3 sets, lat pull downs 3 sets, biceps / triceps 3 sets depending on how I feel
Cardio/ shoulders- 1mile run or sled run, heavy bag, shoulders - overhead press 5 sets, lateral raises 5 sets, clean and jerk

Depending on how busy my work is I may skip a day and just do an hour of Pelaton. I will just start where I left off when I can go back to the gym.

I try to run 1 mile run 2-3 times/wk after work out or do 30-1hr of Pelaton

I can now 12 pull ups as my first set. (maybe 4-5 prior to TRT). My elbow pain has gone away. I now can flat bench 135 x 10 reps easily (could barely do one prior to TRT) I don't go heavy bench pressing since boxing already strains my front rotator cuff on my jab hand.

Initially was going to run low dose HGH but decided to go with tesamorelin since my trt clinic sells it. It's currently in the mail. I plan on running Tesamorelin 0.4mg daily for 3 months.

Goal is to get my body fat to 15% after my cycle of tesamorelin and gain some lean muscle mass.

Feel free to give me advice

Post work out meal - grass fed top sirloin with rice and veggies

 

[Madmax46]

keep the protein strong are you prepping your Meats?

No I’m not prepping. On my days off I’ll just go to Whole Foods after I work out and buy steak or fish for a post work out meal.

 

[Madmax46]

Did 30min Pelaton recovery ride

 

[25homes]

Bro you have decent base. This log will be key to your success. We will guide you but you have to update regularly

 

[Masonic Bodybuilder]

Looking good man. Great start to the log! Your test levels are a bit high for TRT. You want to get that number near the upper end of normal but still in the normal range. A proper dose will also get you to where you do not need an AI. If you require an AI because estrogen is high, your test dose is still too high. It takes a while to dial it in properly but definitely should be the focus.

 

[Npcclassicphysique champ]

Push 4/2/24

Flat bench
95lbs - 15reps
115lbs - 15reps
135lbs - 8, 6, 6 reps

Incline bench
95lbs - 15reps
115lbs - 8, 6, 6reps

Seated dumbbell lateral raise
17.5lbs - 15reps
20lbs - 12, 12, 10reps

Cables
Decline Crossover
23lbs 15reps
27lbs 15reps

Incline crossover
17lbs 15reps
20lbs 12reps

Crossover
20lbs 12, 10reps

On triceps right arm is a lot stronger than left for some reason even though I’m left handed. The drop off in my last set is due to my left arm. These sets are very easy for my right tricep to do.

Single arm cable tricep extension
20lbs 10reps
23lbs 10reps
27lbs 4reps

Seated dumbbell over head tricep extension
17.5lbs - 10reps
20lbs - 10, 6reps

Abs
Leg raises on dip bar 20, 20, 20
Plank 1min

Stretch - full body

@Madmax46 i like this training day but incline bench barbell or dumbbells?

Post work out meal - grass fed top sirloin with rice and veggies

nice I like this a lot, get some fiber in there more broccoli

Did 30min Pelaton recovery ride

perfect do at least 30min cardio ED

lets see more updates bro

 

[Madmax46]

Food log

Breakfast: 1 grapefruit, 2eggs, 1 toast, coffee
Postworkout shake whey protein 25g with collagen peptides, 1 banana
Lunch: sirloin steak, rice, veggies
Nap 3 hours
Dinner: chicken breast, lentils, rice
Snack: 1 Mango, almonds, cashews
Late night meal: sirloin steak

Sirloin steak - a little over 1 lb divided into 2 meals
(Work nights so I keep a late schedule, sometimes I take a nap in the days when I’m off)

 

[25homes]

nice update bro

 

[ballin2504]

Keep that diet tight

 

[LevButlerov]

Food log

Breakfast: 1 grapefruit, 2eggs, 1 toast, coffee
Postworkout shake whey protein 25g with collagen peptides, 1 banana
Lunch: sirloin steak, rice, veggies
Nap 3 hours
Dinner: chicken breast, lentils, rice
Snack: 1 Mango, almonds, cashews
Late night meal: sirloin steak

Sirloin steak - a little over 1 lb divided into 2 meals
(Work nights so I keep a late schedule, sometimes I take a nap in the days when I’m off)

@Madmax46 i like your foods really seems cealn but the mango you can replace with blueberries and add a protein shake in the snack
replace almonds with walnuts same for cashews

 

[Madmax46]

@Madmax46 i like your foods really seems cealn but the mango you can replace with blueberries and add a protein shake in the snack
replace almonds with walnuts same for cashew

Looking good man. Great start to the log! Your test levels are a bit high for TRT. You want to get that number near the upper end of normal but still in the normal range. A proper dose will also get you to where you do not need an AI. If you require an AI because estrogen is high, your test dose is still too high. It takes a while to dial it in properly but definitely should be the focus.

I don’t mind my test levels running high lol.

@Madmax46 i like this training day but incline bench barbell or dumbbells?


nice I like this a lot, get some fiber in there more broccoli


perfect do at least 30min cardio ED

lets see more updates bro

Incline bench. I hurt my right rotator cuff doing incline dumbbell so will lay off that for a couple months. I just started being able to bench again.

 

[Madmax46]

Im 46 years old. I used to work out consistently in my 20s and early 30s. Due to life and work my work outs trailed off in mid 30s to 40s. I have more time now and decided to focus on my health and fitness. Reasons for TRT: Getting a lot weaker after my work outs. My joints were aching to the point that my elbow joints were hurting on every lift. I was also more irritable, was getting fat with love handles. Spoke to a TRT they prescribed me 200mg/wk of test cypionate.

Im running TRT for around 20 weeks. I started at 140mg/wk and been going up by 10mg every 5wks to see how I feel as I go and to assess any side effects. Im currently on 170mg/wk.

I injured my right front rotator cuff from overtraining (doing olympic lifting after my work outs) and finishing up a 3 week course of BPC 157 and Anavar 15mg. My shoulder feels good and been able to flat bench and incline bench again.


5'10' currently - 175 pounds, 20% body fat

Diet
-Breakfast - 3 eggs, toast, 1 grapefruit to help decrease hematocrit
-Lunch / Dinner - streak (strip or sirloin), chick breast or fish with rice/carb, I try to eat a 3rd meal of this
-Post work out shake - 25gm whey, plus 5gm creatine, collagen peptides, 1 banana
-I eat random snacks, nuts, fruits between meals

Supplements
Multivitamin
Creatine 5gm
Preworkout with citrulline and beta alanine
Sleep - Melatonin 6-9mg, ZMA with 5htp, Gaba 750mg, Tryptophan 500mg

Baseline labs prior to TRT: total test 500s, estrogen 20s. hemoglobin 14 hematocrit low 40s

Labs in Feb:
Total test >1500 and estrogen 100 (I got the labs the day after my pin instead of during the trough). Added Anastrazole 0.25mg twice per week, switched to 3x per week pinning. No gyno symptoms.

Recently got CBC
hemoglobin 18, hematocrit 53 - added cardio, grapefruit daily. CBC and hematocrit previously normal. Asymptomatic.

My work out routine - I vary the exercises and reps, I squat to the floor and don't use a belt on any lifts.

Boxing - 1 hr varies - padwork, heavy bag, sparring, strength training at the end (I used to box/Muay Thai, BJJ in my 20s), started up boxing again for the new year
Push - Flat bench 5 sets, incline 3-5 sets, cables, triceps 3-5 sets
Legs - Back squats or Deadlifts 5 sets, front squats 3-5 sets, sled run, machines depending on how I feel
Pull - Pull ups 3 sets, lat pull downs 3 sets, seated rows 6 sets, rear delts 5 sets, biceps 3-5 sets
Off
Full upper body - Flat or incline 5 sets, one arm dumbbell row 5 sets, cables 3 sets, lat pull downs 3 sets, biceps / triceps 3 sets depending on how I feel
Cardio/ shoulders- 1mile run or sled run, heavy bag, shoulders - overhead press 5 sets, lateral raises 5 sets, clean and jerk

Depending on how busy my work is I may skip a day and just do an hour of Pelaton. I will just start where I left off when I can go back to the gym.

I try to run 1 mile run 2-3 times/wk after work out or do 30-1hr of Pelaton

I can now 12 pull ups as my first set. (maybe 4-5 prior to TRT). My elbow pain has gone away. I now can flat bench 135 x 10 reps easily (could barely do one prior to TRT) I don't go heavy bench pressing since boxing already strains my front rotator cuff on my jab hand.

Initially was going to run low dose HGH but decided to go with tesamorelin since my trt clinic sells it. It's currently in the mail. I plan on running Tesamorelin 0.4mg daily for 3 months.

Goal is to get my body fat to 15% after my cycle of tesamorelin and gain some lean muscle mass.

Feel free to give me advice

Ended up skipping working out to try to finish my taxes and still wasn’t able to complete it. Also working nights for next 3 nights so might have to take a couple days off lifting.

 

[Madmax46]

Im 46 years old. I used to work out consistently in my 20s and early 30s. Due to life and work my work outs trailed off in mid 30s to 40s. I have more time now and decided to focus on my health and fitness. Reasons for TRT: Getting a lot weaker after my work outs. My joints were aching to the point that my elbow joints were hurting on every lift. I was also more irritable, was getting fat with love handles. Spoke to a TRT they prescribed me 200mg/wk of test cypionate.

Im running TRT for around 20 weeks. I started at 140mg/wk and been going up by 10mg every 5wks to see how I feel as I go and to assess any side effects. Im currently on 170mg/wk.

I injured my right front rotator cuff from overtraining (doing olympic lifting after my work outs) and finishing up a 3 week course of BPC 157 and Anavar 15mg. My shoulder feels good and been able to flat bench and incline bench again.


5'10' currently - 175 pounds, 20% body fat

Diet
-Breakfast - 3 eggs, toast, 1 grapefruit to help decrease hematocrit
-Lunch / Dinner - streak (strip or sirloin), chick breast or fish with rice/carb, I try to eat a 3rd meal of this
-Post work out shake - 25gm whey, plus 5gm creatine, collagen peptides, 1 banana
-I eat random snacks, nuts, fruits between meals

Supplements
Multivitamin
Creatine 5gm
Preworkout with citrulline and beta alanine
Sleep - Melatonin 6-9mg, ZMA with 5htp, Gaba 750mg, Tryptophan 500mg

Baseline labs prior to TRT: total test 500s, estrogen 20s. hemoglobin 14 hematocrit low 40s

Labs in Feb:
Total test >1500 and estrogen 100 (I got the labs the day after my pin instead of during the trough). Added Anastrazole 0.25mg twice per week, switched to 3x per week pinning. No gyno symptoms.

Recently got CBC
hemoglobin 18, hematocrit 53 - added cardio, grapefruit daily. CBC and hematocrit previously normal. Asymptomatic.

My work out routine - I vary the exercises and reps, I squat to the floor and don't use a belt on any lifts.

Boxing - 1 hr varies - padwork, heavy bag, sparring, strength training at the end (I used to box/Muay Thai, BJJ in my 20s), started up boxing again for the new year
Push - Flat bench 5 sets, incline 3-5 sets, cables, triceps 3-5 sets
Legs - Back squats or Deadlifts 5 sets, front squats 3-5 sets, sled run, machines depending on how I feel
Pull - Pull ups 3 sets, lat pull downs 3 sets, seated rows 6 sets, rear delts 5 sets, biceps 3-5 sets
Off
Full upper body - Flat or incline 5 sets, one arm dumbbell row 5 sets, cables 3 sets, lat pull downs 3 sets, biceps / triceps 3 sets depending on how I feel
Cardio/ shoulders- 1mile run or sled run, heavy bag, shoulders - overhead press 5 sets, lateral raises 5 sets, clean and jerk

Depending on how busy my work is I may skip a day and just do an hour of Pelaton. I will just start where I left off when I can go back to the gym.

I try to run 1 mile run 2-3 times/wk after work out or do 30-1hr of Pelaton

I can now 12 pull ups as my first set. (maybe 4-5 prior to TRT). My elbow pain has gone away. I now can flat bench 135 x 10 reps easily (could barely do one prior to TRT) I don't go heavy bench pressing since boxing already strains my front rotator cuff on my jab hand.

Initially was going to run low dose HGH but decided to go with tesamorelin since my trt clinic sells it. It's currently in the mail. I plan on running Tesamorelin 0.4mg daily for 3 months.

Goal is to get my body fat to 15% after my cycle of tesamorelin and gain some lean muscle mass.

Feel free to give me advice

Work meal - 1 chicken breast with “Mexican” rice. Will eat 2 eggs later on as well.

 

[Mobster]

Glad we don't have the tax issue you all do here

 

[stevesmi]

I love your food that you're eating

 

[e2]

sirloin steak sounds good and it's not that expensive

 

[2Thick]

I like to cook up a steak and then save leftovers for the next couple days

 

[Vadim Fedorov]

steak and rice is the best thing ever

 

[MONSTRO]

monstro likes the lentils it's good Portuguese food

 

[JasonPriest]

go with homemade bone broth if you want collagen

 

[BodyMonster34]

bro eggs and fruit a nice breakfast

 

[Quadsweep]

chicken breast and rice is solid. maybe add more veggies

 

[StevenDarwinMD]

APPROVED LOG

 

[ceo]

bros hard to say anything about your diet it looks solid

 

[ROIDDERS]

I love that you gone in a three-hour nap that's huge

 

[chesty]

diet is on point now let's get your training on point two

 

[Ulter]

make sure you update us on your training sessions

 

[Madmax46]

chicken breast and rice is solid. maybe add more veggies

No veggies at the work cafeteria unfortunately

 

[Madmax46]

diet is on point now let's get your training on point two

Yeah too tired to hit gym today

 

[Madmax46]

Im 46 years old. I used to work out consistently in my 20s and early 30s. Due to life and work my work outs trailed off in mid 30s to 40s. I have more time now and decided to focus on my health and fitness. Reasons for TRT: Getting a lot weaker after my work outs. My joints were aching to the point that my elbow joints were hurting on every lift. I was also more irritable, was getting fat with love handles. Spoke to a TRT they prescribed me 200mg/wk of test cypionate.

Im running TRT for around 20 weeks. I started at 140mg/wk and been going up by 10mg every 5wks to see how I feel as I go and to assess any side effects. Im currently on 170mg/wk.

I injured my right front rotator cuff from overtraining (doing olympic lifting after my work outs) and finishing up a 3 week course of BPC 157 and Anavar 15mg. My shoulder feels good and been able to flat bench and incline bench again.


5'10' currently - 175 pounds, 20% body fat

Diet
-Breakfast - 3 eggs, toast, 1 grapefruit to help decrease hematocrit
-Lunch / Dinner - streak (strip or sirloin), chick breast or fish with rice/carb, I try to eat a 3rd meal of this
-Post work out shake - 25gm whey, plus 5gm creatine, collagen peptides, 1 banana
-I eat random snacks, nuts, fruits between meals

Supplements
Multivitamin
Creatine 5gm
Preworkout with citrulline and beta alanine
Sleep - Melatonin 6-9mg, ZMA with 5htp, Gaba 750mg, Tryptophan 500mg

Baseline labs prior to TRT: total test 500s, estrogen 20s. hemoglobin 14 hematocrit low 40s

Labs in Feb:
Total test >1500 and estrogen 100 (I got the labs the day after my pin instead of during the trough). Added Anastrazole 0.25mg twice per week, switched to 3x per week pinning. No gyno symptoms.

Recently got CBC
hemoglobin 18, hematocrit 53 - added cardio, grapefruit daily. CBC and hematocrit previously normal. Asymptomatic.

My work out routine - I vary the exercises and reps, I squat to the floor and don't use a belt on any lifts.

Boxing - 1 hr varies - padwork, heavy bag, sparring, strength training at the end (I used to box/Muay Thai, BJJ in my 20s), started up boxing again for the new year
Push - Flat bench 5 sets, incline 3-5 sets, cables, triceps 3-5 sets
Legs - Back squats or Deadlifts 5 sets, front squats 3-5 sets, sled run, machines depending on how I feel
Pull - Pull ups 3 sets, lat pull downs 3 sets, seated rows 6 sets, rear delts 5 sets, biceps 3-5 sets
Off
Full upper body - Flat or incline 5 sets, one arm dumbbell row 5 sets, cables 3 sets, lat pull downs 3 sets, biceps / triceps 3 sets depending on how I feel
Cardio/ shoulders- 1mile run or sled run, heavy bag, shoulders - overhead press 5 sets, lateral raises 5 sets, clean and jerk

Depending on how busy my work is I may skip a day and just do an hour of Pelaton. I will just start where I left off when I can go back to the gym.

I try to run 1 mile run 2-3 times/wk after work out or do 30-1hr of Pelaton

I can now 12 pull ups as my first set. (maybe 4-5 prior to TRT). My elbow pain has gone away. I now can flat bench 135 x 10 reps easily (could barely do one prior to TRT) I don't go heavy bench pressing since boxing already strains my front rotator cuff on my jab hand.

Initially was going to run low dose HGH but decided to go with tesamorelin since my trt clinic sells it. It's currently in the mail. I plan on running Tesamorelin 0.4mg daily for 3 months.

Goal is to get my body fat to 15% after my cycle of tesamorelin and gain some lean muscle mass.

Feel free to give me advice

One thing I forgot to mention in 2021 my hgb A1C was 5.8 which would put me in the prediabetes range. After starting trt, being more consistent with lifting and eating clean I got my A1C down to 5.4 in Feb labs.

 

[Tiger Salman Khan]

Good updates....clean diet will always help.........

 

[Madmax46]

Im 46 years old. I used to work out consistently in my 20s and early 30s. Due to life and work my work outs trailed off in mid 30s to 40s. I have more time now and decided to focus on my health and fitness. Reasons for TRT: Getting a lot weaker after my work outs. My joints were aching to the point that my elbow joints were hurting on every lift. I was also more irritable, was getting fat with love handles. Spoke to a TRT they prescribed me 200mg/wk of test cypionate.

Im running TRT for around 20 weeks. I started at 140mg/wk and been going up by 10mg every 5wks to see how I feel as I go and to assess any side effects. Im currently on 170mg/wk.

I injured my right front rotator cuff from overtraining (doing olympic lifting after my work outs) and finishing up a 3 week course of BPC 157 and Anavar 15mg. My shoulder feels good and been able to flat bench and incline bench again.


5'10' currently - 175 pounds, 20% body fat

Diet
-Breakfast - 3 eggs, toast, 1 grapefruit to help decrease hematocrit
-Lunch / Dinner - streak (strip or sirloin), chick breast or fish with rice/carb, I try to eat a 3rd meal of this
-Post work out shake - 25gm whey, plus 5gm creatine, collagen peptides, 1 banana
-I eat random snacks, nuts, fruits between meals

Supplements
Multivitamin
Creatine 5gm
Preworkout with citrulline and beta alanine
Sleep - Melatonin 6-9mg, ZMA with 5htp, Gaba 750mg, Tryptophan 500mg

Baseline labs prior to TRT: total test 500s, estrogen 20s. hemoglobin 14 hematocrit low 40s

Labs in Feb:
Total test >1500 and estrogen 100 (I got the labs the day after my pin instead of during the trough). Added Anastrazole 0.25mg twice per week, switched to 3x per week pinning. No gyno symptoms.

Recently got CBC
hemoglobin 18, hematocrit 53 - added cardio, grapefruit daily. CBC and hematocrit previously normal. Asymptomatic.

My work out routine - I vary the exercises and reps, I squat to the floor and don't use a belt on any lifts.

Boxing - 1 hr varies - padwork, heavy bag, sparring, strength training at the end (I used to box/Muay Thai, BJJ in my 20s), started up boxing again for the new year
Push - Flat bench 5 sets, incline 3-5 sets, cables, triceps 3-5 sets
Legs - Back squats or Deadlifts 5 sets, front squats 3-5 sets, sled run, machines depending on how I feel
Pull - Pull ups 3 sets, lat pull downs 3 sets, seated rows 6 sets, rear delts 5 sets, biceps 3-5 sets
Off
Full upper body - Flat or incline 5 sets, one arm dumbbell row 5 sets, cables 3 sets, lat pull downs 3 sets, biceps / triceps 3 sets depending on how I feel
Cardio/ shoulders- 1mile run or sled run, heavy bag, shoulders - overhead press 5 sets, lateral raises 5 sets, clean and jerk

Depending on how busy my work is I may skip a day and just do an hour of Pelaton. I will just start where I left off when I can go back to the gym.

I try to run 1 mile run 2-3 times/wk after work out or do 30-1hr of Pelaton

I can now 12 pull ups as my first set. (maybe 4-5 prior to TRT). My elbow pain has gone away. I now can flat bench 135 x 10 reps easily (could barely do one prior to TRT) I don't go heavy bench pressing since boxing already strains my front rotator cuff on my jab hand.

Initially was going to run low dose HGH but decided to go with tesamorelin since my trt clinic sells it. It's currently in the mail. I plan on running Tesamorelin 0.4mg daily for 3 months.

Goal is to get my body fat to 15% after my cycle of tesamorelin and gain some lean muscle mass.

Feel free to give me advice

 

[Madmax46]

Im 46 years old. I used to work out consistently in my 20s and early 30s. Due to life and work my work outs trailed off in mid 30s to 40s. I have more time now and decided to focus on my health and fitness. Reasons for TRT: Getting a lot weaker after my work outs. My joints were aching to the point that my elbow joints were hurting on every lift. I was also more irritable, was getting fat with love handles. Spoke to a TRT they prescribed me 200mg/wk of test cypionate.

Im running TRT for around 20 weeks. I started at 140mg/wk and been going up by 10mg every 5wks to see how I feel as I go and to assess any side effects. Im currently on 170mg/wk.

I injured my right front rotator cuff from overtraining (doing olympic lifting after my work outs) and finishing up a 3 week course of BPC 157 and Anavar 15mg. My shoulder feels good and been able to flat bench and incline bench again.


5'10' currently - 175 pounds, 20% body fat

Diet
-Breakfast - 3 eggs, toast, 1 grapefruit to help decrease hematocrit
-Lunch / Dinner - streak (strip or sirloin), chick breast or fish with rice/carb, I try to eat a 3rd meal of this
-Post work out shake - 25gm whey, plus 5gm creatine, collagen peptides, 1 banana
-I eat random snacks, nuts, fruits between meals

Supplements
Multivitamin
Creatine 5gm
Preworkout with citrulline and beta alanine
Sleep - Melatonin 6-9mg, ZMA with 5htp, Gaba 750mg, Tryptophan 500mg

Baseline labs prior to TRT: total test 500s, estrogen 20s. hemoglobin 14 hematocrit low 40s

Labs in Feb:
Total test >1500 and estrogen 100 (I got the labs the day after my pin instead of during the trough). Added Anastrazole 0.25mg twice per week, switched to 3x per week pinning. No gyno symptoms.

Recently got CBC
hemoglobin 18, hematocrit 53 - added cardio, grapefruit daily. CBC and hematocrit previously normal. Asymptomatic.

My work out routine - I vary the exercises and reps, I squat to the floor and don't use a belt on any lifts.

Boxing - 1 hr varies - padwork, heavy bag, sparring, strength training at the end (I used to box/Muay Thai, BJJ in my 20s), started up boxing again for the new year
Push - Flat bench 5 sets, incline 3-5 sets, cables, triceps 3-5 sets
Legs - Back squats or Deadlifts 5 sets, front squats 3-5 sets, sled run, machines depending on how I feel
Pull - Pull ups 3 sets, lat pull downs 3 sets, seated rows 6 sets, rear delts 5 sets, biceps 3-5 sets
Off
Full upper body - Flat or incline 5 sets, one arm dumbbell row 5 sets, cables 3 sets, lat pull downs 3 sets, biceps / triceps 3 sets depending on how I feel
Cardio/ shoulders- 1mile run or sled run, heavy bag, shoulders - overhead press 5 sets, lateral raises 5 sets, clean and jerk

Depending on how busy my work is I may skip a day and just do an hour of Pelaton. I will just start where I left off when I can go back to the gym.

I try to run 1 mile run 2-3 times/wk after work out or do 30-1hr of Pelaton

I can now 12 pull ups as my first set. (maybe 4-5 prior to TRT). My elbow pain has gone away. I now can flat bench 135 x 10 reps easily (could barely do one prior to TRT) I don't go heavy bench pressing since boxing already strains my front rotator cuff on my jab hand.

Initially was going to run low dose HGH but decided to go with tesamorelin since my trt clinic sells it. It's currently in the mail. I plan on running Tesamorelin 0.4mg daily for 3 months.

Goal is to get my body fat to 15% after my cycle of tesamorelin and gain some lean muscle mass.

Feel free to give me advice

Pull 4/4/24

Pull-ups - 13, 8 reps
Chin-ups - 6, 4 reps
Broke my previous 12 plateau. Could be because I ate a small breakfast.

Lat pull downs - wide grip
110lbs - 12 reps
121 lbs - 10, 8 reps

Seated rows
110lbs - 12 reps
121 lbs - 10 reps
143 lbs - 5 reps

Seated rows - single arm
66lbs - 8, 8, 7 reps

Machine reverse fly / rear delts
60lbs - 15 reps
70lbs - 12 reps
80lbs - 10, 8 reps
Super set after 8 reps, 60lbs - 6 reps

Seater preacher curls with bar
Not sure how much EZ curl bar weighs - weights don’t include bar
20lbs - 10 reps
40lbs - 10 reps
50lbs - 3 reps
30lbs 10, 10 reps

Forearm rotations on flat surface with kettlebells (I’ve only seen boxers do this. GGG and other Eastern European/Russian fighters)
17.6lbs - 15 reps
20lbs - 12, 10 reps

Decline sit-ups
Holding 10lb wt overhead 20, 15, 15 reps

Plank 1 min

Full body stretch

 

[Madmax46]

Im 46 years old. I used to work out consistently in my 20s and early 30s. Due to life and work my work outs trailed off in mid 30s to 40s. I have more time now and decided to focus on my health and fitness. Reasons for TRT: Getting a lot weaker after my work outs. My joints were aching to the point that my elbow joints were hurting on every lift. I was also more irritable, was getting fat with love handles. Spoke to a TRT they prescribed me 200mg/wk of test cypionate.

Im running TRT for around 20 weeks. I started at 140mg/wk and been going up by 10mg every 5wks to see how I feel as I go and to assess any side effects. Im currently on 170mg/wk.

I injured my right front rotator cuff from overtraining (doing olympic lifting after my work outs) and finishing up a 3 week course of BPC 157 and Anavar 15mg. My shoulder feels good and been able to flat bench and incline bench again.


5'10' currently - 175 pounds, 20% body fat

Diet
-Breakfast - 3 eggs, toast, 1 grapefruit to help decrease hematocrit
-Lunch / Dinner - streak (strip or sirloin), chick breast or fish with rice/carb, I try to eat a 3rd meal of this
-Post work out shake - 25gm whey, plus 5gm creatine, collagen peptides, 1 banana
-I eat random snacks, nuts, fruits between meals

Supplements
Multivitamin
Creatine 5gm
Preworkout with citrulline and beta alanine
Sleep - Melatonin 6-9mg, ZMA with 5htp, Gaba 750mg, Tryptophan 500mg

Baseline labs prior to TRT: total test 500s, estrogen 20s. hemoglobin 14 hematocrit low 40s

Labs in Feb:
Total test >1500 and estrogen 100 (I got the labs the day after my pin instead of during the trough). Added Anastrazole 0.25mg twice per week, switched to 3x per week pinning. No gyno symptoms.

Recently got CBC
hemoglobin 18, hematocrit 53 - added cardio, grapefruit daily. CBC and hematocrit previously normal. Asymptomatic.

My work out routine - I vary the exercises and reps, I squat to the floor and don't use a belt on any lifts.

Boxing - 1 hr varies - padwork, heavy bag, sparring, strength training at the end (I used to box/Muay Thai, BJJ in my 20s), started up boxing again for the new year
Push - Flat bench 5 sets, incline 3-5 sets, cables, triceps 3-5 sets
Legs - Back squats or Deadlifts 5 sets, front squats 3-5 sets, sled run, machines depending on how I feel
Pull - Pull ups 3 sets, lat pull downs 3 sets, seated rows 6 sets, rear delts 5 sets, biceps 3-5 sets
Off
Full upper body - Flat or incline 5 sets, one arm dumbbell row 5 sets, cables 3 sets, lat pull downs 3 sets, biceps / triceps 3 sets depending on how I feel
Cardio/ shoulders- 1mile run or sled run, heavy bag, shoulders - overhead press 5 sets, lateral raises 5 sets, clean and jerk

Depending on how busy my work is I may skip a day and just do an hour of Pelaton. I will just start where I left off when I can go back to the gym.

I try to run 1 mile run 2-3 times/wk after work out or do 30-1hr of Pelaton

I can now 12 pull ups as my first set. (maybe 4-5 prior to TRT). My elbow pain has gone away. I now can flat bench 135 x 10 reps easily (could barely do one prior to TRT) I don't go heavy bench pressing since boxing already strains my front rotator cuff on my jab hand.

Initially was going to run low dose HGH but decided to go with tesamorelin since my trt clinic sells it. It's currently in the mail. I plan on running Tesamorelin 0.4mg daily for 3 months.

Goal is to get my body fat to 15% after my cycle of tesamorelin and gain some lean muscle mass.

Feel free to give me advice

Post work out meal - grass fed strip steak

 

[Madmax46]

Im 46 years old. I used to work out consistently in my 20s and early 30s. Due to life and work my work outs trailed off in mid 30s to 40s. I have more time now and decided to focus on my health and fitness. Reasons for TRT: Getting a lot weaker after my work outs. My joints were aching to the point that my elbow joints were hurting on every lift. I was also more irritable, was getting fat with love handles. Spoke to a TRT they prescribed me 200mg/wk of test cypionate.

Im running TRT for around 20 weeks. I started at 140mg/wk and been going up by 10mg every 5wks to see how I feel as I go and to assess any side effects. Im currently on 170mg/wk.

I injured my right front rotator cuff from overtraining (doing olympic lifting after my work outs) and finishing up a 3 week course of BPC 157 and Anavar 15mg. My shoulder feels good and been able to flat bench and incline bench again.


5'10' currently - 175 pounds, 20% body fat

Diet
-Breakfast - 3 eggs, toast, 1 grapefruit to help decrease hematocrit
-Lunch / Dinner - streak (strip or sirloin), chick breast or fish with rice/carb, I try to eat a 3rd meal of this
-Post work out shake - 25gm whey, plus 5gm creatine, collagen peptides, 1 banana
-I eat random snacks, nuts, fruits between meals

Supplements
Multivitamin
Creatine 5gm
Preworkout with citrulline and beta alanine
Sleep - Melatonin 6-9mg, ZMA with 5htp, Gaba 750mg, Tryptophan 500mg

Baseline labs prior to TRT: total test 500s, estrogen 20s. hemoglobin 14 hematocrit low 40s

Labs in Feb:
Total test >1500 and estrogen 100 (I got the labs the day after my pin instead of during the trough). Added Anastrazole 0.25mg twice per week, switched to 3x per week pinning. No gyno symptoms.

Recently got CBC
hemoglobin 18, hematocrit 53 - added cardio, grapefruit daily. CBC and hematocrit previously normal. Asymptomatic.

My work out routine - I vary the exercises and reps, I squat to the floor and don't use a belt on any lifts.

Boxing - 1 hr varies - padwork, heavy bag, sparring, strength training at the end (I used to box/Muay Thai, BJJ in my 20s), started up boxing again for the new year
Push - Flat bench 5 sets, incline 3-5 sets, cables, triceps 3-5 sets
Legs - Back squats or Deadlifts 5 sets, front squats 3-5 sets, sled run, machines depending on how I feel
Pull - Pull ups 3 sets, lat pull downs 3 sets, seated rows 6 sets, rear delts 5 sets, biceps 3-5 sets
Off
Full upper body - Flat or incline 5 sets, one arm dumbbell row 5 sets, cables 3 sets, lat pull downs 3 sets, biceps / triceps 3 sets depending on how I feel
Cardio/ shoulders- 1mile run or sled run, heavy bag, shoulders - overhead press 5 sets, lateral raises 5 sets, clean and jerk

Depending on how busy my work is I may skip a day and just do an hour of Pelaton. I will just start where I left off when I can go back to the gym.

I try to run 1 mile run 2-3 times/wk after work out or do 30-1hr of Pelaton

I can now 12 pull ups as my first set. (maybe 4-5 prior to TRT). My elbow pain has gone away. I now can flat bench 135 x 10 reps easily (could barely do one prior to TRT) I don't go heavy bench pressing since boxing already strains my front rotator cuff on my jab hand.

Initially was going to run low dose HGH but decided to go with tesamorelin since my trt clinic sells it. It's currently in the mail. I plan on running Tesamorelin 0.4mg daily for 3 months.

Goal is to get my body fat to 15% after my cycle of tesamorelin and gain some lean muscle mass.

Feel free to give me advice

Work meal - pot roast. This is a lot of red meat for me in one day lol.

 

[Eddie Haskell]

Pull 4/4/24

Pull-ups - 13, 8 reps
Chin-ups - 6, 4 reps
Broke my previous 12 plateau. Could be because I ate a small breakfast.

Lat pull downs - wide grip
110lbs - 12 reps
121 lbs - 10, 8 reps

Seated rows
110lbs - 12 reps
121 lbs - 10 reps
143 lbs - 5 reps

Seated rows - single arm
66lbs - 8, 8, 7 reps

Machine reverse fly / rear delts
60lbs - 15 reps
70lbs - 12 reps
80lbs - 10, 8 reps
Super set after 8 reps, 60lbs - 6 reps

Seater preacher curls with bar
Not sure how much EZ curl bar weighs - weights don’t include bar
20lbs - 10 reps
40lbs - 10 reps
50lbs - 3 reps
30lbs 10, 10 reps

Forearm rotations on flat surface with kettlebells (I’ve only seen boxers do this. GGG and other Eastern European/Russian fighters)
17.6lbs - 15 reps
20lbs - 12, 10 reps

Decline sit-ups
Holding 10lb wt overhead 20, 15, 15 reps

Plank 1 min

Full body stretch

@Madmax46 good day but the rows not enough reps , seated you can do a 20 rep set easy

Post work out meal - grass fed strip steak

Work meal - pot roast. This is a lot of red meat for me in one day lol.

@Madmax46 clean meals but red meat dont worry eat more you need it to grow

 

[Madmax46]

Im 46 years old. I used to work out consistently in my 20s and early 30s. Due to life and work my work outs trailed off in mid 30s to 40s. I have more time now and decided to focus on my health and fitness. Reasons for TRT: Getting a lot weaker after my work outs. My joints were aching to the point that my elbow joints were hurting on every lift. I was also more irritable, was getting fat with love handles. Spoke to a TRT they prescribed me 200mg/wk of test cypionate.

Im running TRT for around 20 weeks. I started at 140mg/wk and been going up by 10mg every 5wks to see how I feel as I go and to assess any side effects. Im currently on 170mg/wk.

I injured my right front rotator cuff from overtraining (doing olympic lifting after my work outs) and finishing up a 3 week course of BPC 157 and Anavar 15mg. My shoulder feels good and been able to flat bench and incline bench again.


5'10' currently - 175 pounds, 20% body fat

Diet
-Breakfast - 3 eggs, toast, 1 grapefruit to help decrease hematocrit
-Lunch / Dinner - streak (strip or sirloin), chick breast or fish with rice/carb, I try to eat a 3rd meal of this
-Post work out shake - 25gm whey, plus 5gm creatine, collagen peptides, 1 banana
-I eat random snacks, nuts, fruits between meals

Supplements
Multivitamin
Creatine 5gm
Preworkout with citrulline and beta alanine
Sleep - Melatonin 6-9mg, ZMA with 5htp, Gaba 750mg, Tryptophan 500mg

Baseline labs prior to TRT: total test 500s, estrogen 20s. hemoglobin 14 hematocrit low 40s

Labs in Feb:
Total test >1500 and estrogen 100 (I got the labs the day after my pin instead of during the trough). Added Anastrazole 0.25mg twice per week, switched to 3x per week pinning. No gyno symptoms.

Recently got CBC
hemoglobin 18, hematocrit 53 - added cardio, grapefruit daily. CBC and hematocrit previously normal. Asymptomatic.

My work out routine - I vary the exercises and reps, I squat to the floor and don't use a belt on any lifts.

Boxing - 1 hr varies - padwork, heavy bag, sparring, strength training at the end (I used to box/Muay Thai, BJJ in my 20s), started up boxing again for the new year
Push - Flat bench 5 sets, incline 3-5 sets, cables, triceps 3-5 sets
Legs - Back squats or Deadlifts 5 sets, front squats 3-5 sets, sled run, machines depending on how I feel
Pull - Pull ups 3 sets, lat pull downs 3 sets, seated rows 6 sets, rear delts 5 sets, biceps 3-5 sets
Off
Full upper body - Flat or incline 5 sets, one arm dumbbell row 5 sets, cables 3 sets, lat pull downs 3 sets, biceps / triceps 3 sets depending on how I feel
Cardio/ shoulders- 1mile run or sled run, heavy bag, shoulders - overhead press 5 sets, lateral raises 5 sets, clean and jerk

Depending on how busy my work is I may skip a day and just do an hour of Pelaton. I will just start where I left off when I can go back to the gym.

I try to run 1 mile run 2-3 times/wk after work out or do 30-1hr of Pelaton

I can now 12 pull ups as my first set. (maybe 4-5 prior to TRT). My elbow pain has gone away. I now can flat bench 135 x 10 reps easily (could barely do one prior to TRT) I don't go heavy bench pressing since boxing already strains my front rotator cuff on my jab hand.

Initially was going to run low dose HGH but decided to go with tesamorelin since my trt clinic sells it. It's currently in the mail. I plan on running Tesamorelin 0.4mg daily for 3 months.

Goal is to get my body fat to 15% after my cycle of tesamorelin and gain some lean muscle mass.

Feel free to give me advice

3 egg cheese omelet with homemade salsa and tortilla chips

 

[Masonic Bodybuilder]

Good job man. Working nights can be tough.

 

[ballin2504]

Making progress

 

[Eddie Haskell]

3 egg cheese omelet with homemade salsa and tortilla chips

@Madmax46 looking tasty, stack a protein shake after

 

[Noah Wixx]

Overall good job, work on getting the reps up as you aren't doing enough to stimulate muscle growth, got to push yourself little by little each workout, few more reps or sets or weight increases

 

[Madmax46]

Im 46 years old. I used to work out consistently in my 20s and early 30s. Due to life and work my work outs trailed off in mid 30s to 40s. I have more time now and decided to focus on my health and fitness. Reasons for TRT: Getting a lot weaker after my work outs. My joints were aching to the point that my elbow joints were hurting on every lift. I was also more irritable, was getting fat with love handles. Spoke to a TRT they prescribed me 200mg/wk of test cypionate.

Im running TRT for around 20 weeks. I started at 140mg/wk and been going up by 10mg every 5wks to see how I feel as I go and to assess any side effects. Im currently on 170mg/wk.

I injured my right front rotator cuff from overtraining (doing olympic lifting after my work outs) and finishing up a 3 week course of BPC 157 and Anavar 15mg. My shoulder feels good and been able to flat bench and incline bench again.


5'10' currently - 175 pounds, 20% body fat

Diet
-Breakfast - 3 eggs, toast, 1 grapefruit to help decrease hematocrit
-Lunch / Dinner - streak (strip or sirloin), chick breast or fish with rice/carb, I try to eat a 3rd meal of this
-Post work out shake - 25gm whey, plus 5gm creatine, collagen peptides, 1 banana
-I eat random snacks, nuts, fruits between meals

Supplements
Multivitamin
Creatine 5gm
Preworkout with citrulline and beta alanine
Sleep - Melatonin 6-9mg, ZMA with 5htp, Gaba 750mg, Tryptophan 500mg

Baseline labs prior to TRT: total test 500s, estrogen 20s. hemoglobin 14 hematocrit low 40s

Labs in Feb:
Total test >1500 and estrogen 100 (I got the labs the day after my pin instead of during the trough). Added Anastrazole 0.25mg twice per week, switched to 3x per week pinning. No gyno symptoms.

Recently got CBC
hemoglobin 18, hematocrit 53 - added cardio, grapefruit daily. CBC and hematocrit previously normal. Asymptomatic.

My work out routine - I vary the exercises and reps, I squat to the floor and don't use a belt on any lifts.

Boxing - 1 hr varies - padwork, heavy bag, sparring, strength training at the end (I used to box/Muay Thai, BJJ in my 20s), started up boxing again for the new year
Push - Flat bench 5 sets, incline 3-5 sets, cables, triceps 3-5 sets
Legs - Back squats or Deadlifts 5 sets, front squats 3-5 sets, sled run, machines depending on how I feel
Pull - Pull ups 3 sets, lat pull downs 3 sets, seated rows 6 sets, rear delts 5 sets, biceps 3-5 sets
Off
Full upper body - Flat or incline 5 sets, one arm dumbbell row 5 sets, cables 3 sets, lat pull downs 3 sets, biceps / triceps 3 sets depending on how I feel
Cardio/ shoulders- 1mile run or sled run, heavy bag, shoulders - overhead press 5 sets, lateral raises 5 sets, clean and jerk

Depending on how busy my work is I may skip a day and just do an hour of Pelaton. I will just start where I left off when I can go back to the gym.

I try to run 1 mile run 2-3 times/wk after work out or do 30-1hr of Pelaton

I can now 12 pull ups as my first set. (maybe 4-5 prior to TRT). My elbow pain has gone away. I now can flat bench 135 x 10 reps easily (could barely do one prior to TRT) I don't go heavy bench pressing since boxing already strains my front rotator cuff on my jab hand.

Initially was going to run low dose HGH but decided to go with tesamorelin since my trt clinic sells it. It's currently in the mail. I plan on running Tesamorelin 0.4mg daily for 3 months.

Goal is to get my body fat to 15% after my cycle of tesamorelin and gain some lean muscle mass.

Feel free to give me advice

Overhead press 4/6/24

Clean & Jerk - Still working on form
95lbs - 5 reps
115lbs - 5 reps
125lbs - 3 reps
135lbs - 3 cleans, 1 full rep

Standing barbell shoulder press
Right shoulder still not 100% - didn’t push too hard
65lbs - 5 reps
95lbs - 5 reps
105lbs - 4 reps

Seated dumbbell shoulder press
30lbs 12 reps
35lbs - 12 reps
40lbs - 10 reps

Standing lateral dumbbell raises
10lbs - 10 reps
12lbs - 10 reps
15lbs - 10 reps
17.5lbs -10reps
20lbs - 10 reps

Seated dip machine
125lbs - 15 reps
145lbs - 15 reps
165lbs - 12 reps
185lbs - 10 reps

Abs

Leg raises on dip bar 20, 20, 20

Plank 1min

 

[Madmax46]

Im 46 years old. I used to work out consistently in my 20s and early 30s. Due to life and work my work outs trailed off in mid 30s to 40s. I have more time now and decided to focus on my health and fitness. Reasons for TRT: Getting a lot weaker after my work outs. My joints were aching to the point that my elbow joints were hurting on every lift. I was also more irritable, was getting fat with love handles. Spoke to a TRT they prescribed me 200mg/wk of test cypionate.

Im running TRT for around 20 weeks. I started at 140mg/wk and been going up by 10mg every 5wks to see how I feel as I go and to assess any side effects. Im currently on 170mg/wk.

I injured my right front rotator cuff from overtraining (doing olympic lifting after my work outs) and finishing up a 3 week course of BPC 157 and Anavar 15mg. My shoulder feels good and been able to flat bench and incline bench again.


5'10' currently - 175 pounds, 20% body fat

Diet
-Breakfast - 3 eggs, toast, 1 grapefruit to help decrease hematocrit
-Lunch / Dinner - streak (strip or sirloin), chick breast or fish with rice/carb, I try to eat a 3rd meal of this
-Post work out shake - 25gm whey, plus 5gm creatine, collagen peptides, 1 banana
-I eat random snacks, nuts, fruits between meals

Supplements
Multivitamin
Creatine 5gm
Preworkout with citrulline and beta alanine
Sleep - Melatonin 6-9mg, ZMA with 5htp, Gaba 750mg, Tryptophan 500mg

Baseline labs prior to TRT: total test 500s, estrogen 20s. hemoglobin 14 hematocrit low 40s

Labs in Feb:
Total test >1500 and estrogen 100 (I got the labs the day after my pin instead of during the trough). Added Anastrazole 0.25mg twice per week, switched to 3x per week pinning. No gyno symptoms.

Recently got CBC
hemoglobin 18, hematocrit 53 - added cardio, grapefruit daily. CBC and hematocrit previously normal. Asymptomatic.

My work out routine - I vary the exercises and reps, I squat to the floor and don't use a belt on any lifts.

Boxing - 1 hr varies - padwork, heavy bag, sparring, strength training at the end (I used to box/Muay Thai, BJJ in my 20s), started up boxing again for the new year
Push - Flat bench 5 sets, incline 3-5 sets, cables, triceps 3-5 sets
Legs - Back squats or Deadlifts 5 sets, front squats 3-5 sets, sled run, machines depending on how I feel
Pull - Pull ups 3 sets, lat pull downs 3 sets, seated rows 6 sets, rear delts 5 sets, biceps 3-5 sets
Off
Full upper body - Flat or incline 5 sets, one arm dumbbell row 5 sets, cables 3 sets, lat pull downs 3 sets, biceps / triceps 3 sets depending on how I feel
Cardio/ shoulders- 1mile run or sled run, heavy bag, shoulders - overhead press 5 sets, lateral raises 5 sets, clean and jerk

Depending on how busy my work is I may skip a day and just do an hour of Pelaton. I will just start where I left off when I can go back to the gym.

I try to run 1 mile run 2-3 times/wk after work out or do 30-1hr of Pelaton

I can now 12 pull ups as my first set. (maybe 4-5 prior to TRT). My elbow pain has gone away. I now can flat bench 135 x 10 reps easily (could barely do one prior to TRT) I don't go heavy bench pressing since boxing already strains my front rotator cuff on my jab hand.

Initially was going to run low dose HGH but decided to go with tesamorelin since my trt clinic sells it. It's currently in the mail. I plan on running Tesamorelin 0.4mg daily for 3 months.

Goal is to get my body fat to 15% after my cycle of tesamorelin and gain some lean muscle mass.

Feel free to give me advice

My body comp changes compared to 2 weeks ago measured from my GE smart scale. I’m not necessarily trying to lose weight though.

 

[Madmax46]

Overall good job, work on getting the reps up as you aren't doing enough to stimulate muscle growth, got to push yourself little by little each workout, few more reps or sets or weight increases

Thanks. The last pull work out was before work so I had limited time. On my off days I do more reps.

 

[25homes]

Food log

Breakfast: 1 grapefruit, 2eggs, 1 toast, coffee
Postworkout shake whey protein 25g with collagen peptides, 1 banana
Lunch: sirloin steak, rice, veggies
Nap 3 hours
Dinner: chicken breast, lentils, rice
Snack: 1 Mango, almonds, cashews
Late night meal: sirloin steak

Sirloin steak - a little over 1 lb divided into 2 meals
(Work nights so I keep a late schedule, sometimes I take a nap in the days when I’m off)

Good job on food

 

[ballin2504]

Food log

Breakfast: 1 grapefruit, 2eggs, 1 toast, coffee
Postworkout shake whey protein 25g with collagen peptides, 1 banana
Lunch: sirloin steak, rice, veggies
Nap 3 hours
Dinner: chicken breast, lentils, rice
Snack: 1 Mango, almonds, cashews
Late night meal: sirloin steak

Sirloin steak - a little over 1 lb divided into 2 meals
(Work nights so I keep a late schedule, sometimes I take a nap in the days when I’m off)

I love grapefruit

 

[Tiger Salman Khan]

Food log

Breakfast: 1 grapefruit, 2eggs, 1 toast, coffee
Postworkout shake whey protein 25g with collagen peptides, 1 banana
Lunch: sirloin steak, rice, veggies
Nap 3 hours
Dinner: chicken breast, lentils, rice
Snack: 1 Mango, almonds, cashews
Late night meal: sirloin steak

Sirloin steak - a little over 1 lb divided into 2 meals
(Work nights so I keep a late schedule, sometimes I take a nap in the days when I’m off)

@Madmax46 diet update is good buddy........

 

[Noah Wixx]

Diet is looking very good so far brother, nicely done

 

[Madmax46]

Im 46 years old. I used to work out consistently in my 20s and early 30s. Due to life and work my work outs trailed off in mid 30s to 40s. I have more time now and decided to focus on my health and fitness. Reasons for TRT: Getting a lot weaker after my work outs. My joints were aching to the point that my elbow joints were hurting on every lift. I was also more irritable, was getting fat with love handles. Spoke to a TRT they prescribed me 200mg/wk of test cypionate.

Im running TRT for around 20 weeks. I started at 140mg/wk and been going up by 10mg every 5wks to see how I feel as I go and to assess any side effects. Im currently on 170mg/wk.

I injured my right front rotator cuff from overtraining (doing olympic lifting after my work outs) and finishing up a 3 week course of BPC 157 and Anavar 15mg. My shoulder feels good and been able to flat bench and incline bench again.


5'10' currently - 175 pounds, 20% body fat

Diet
-Breakfast - 3 eggs, toast, 1 grapefruit to help decrease hematocrit
-Lunch / Dinner - streak (strip or sirloin), chick breast or fish with rice/carb, I try to eat a 3rd meal of this
-Post work out shake - 25gm whey, plus 5gm creatine, collagen peptides, 1 banana
-I eat random snacks, nuts, fruits between meals

Supplements
Multivitamin
Creatine 5gm
Preworkout with citrulline and beta alanine
Sleep - Melatonin 6-9mg, ZMA with 5htp, Gaba 750mg, Tryptophan 500mg

Baseline labs prior to TRT: total test 500s, estrogen 20s. hemoglobin 14 hematocrit low 40s

Labs in Feb:
Total test >1500 and estrogen 100 (I got the labs the day after my pin instead of during the trough). Added Anastrazole 0.25mg twice per week, switched to 3x per week pinning. No gyno symptoms.

Recently got CBC
hemoglobin 18, hematocrit 53 - added cardio, grapefruit daily. CBC and hematocrit previously normal. Asymptomatic.

My work out routine - I vary the exercises and reps, I squat to the floor and don't use a belt on any lifts.

Boxing - 1 hr varies - padwork, heavy bag, sparring, strength training at the end (I used to box/Muay Thai, BJJ in my 20s), started up boxing again for the new year
Push - Flat bench 5 sets, incline 3-5 sets, cables, triceps 3-5 sets
Legs - Back squats or Deadlifts 5 sets, front squats 3-5 sets, sled run, machines depending on how I feel
Pull - Pull ups 3 sets, lat pull downs 3 sets, seated rows 6 sets, rear delts 5 sets, biceps 3-5 sets
Off
Full upper body - Flat or incline 5 sets, one arm dumbbell row 5 sets, cables 3 sets, lat pull downs 3 sets, biceps / triceps 3 sets depending on how I feel
Cardio/ shoulders- 1mile run or sled run, heavy bag, shoulders - overhead press 5 sets, lateral raises 5 sets, clean and jerk

Depending on how busy my work is I may skip a day and just do an hour of Pelaton. I will just start where I left off when I can go back to the gym.

I try to run 1 mile run 2-3 times/wk after work out or do 30-1hr of Pelaton

I can now 12 pull ups as my first set. (maybe 4-5 prior to TRT). My elbow pain has gone away. I now can flat bench 135 x 10 reps easily (could barely do one prior to TRT) I don't go heavy bench pressing since boxing already strains my front rotator cuff on my jab hand.

Initially was going to run low dose HGH but decided to go with tesamorelin since my trt clinic sells it. It's currently in the mail. I plan on running Tesamorelin 0.4mg daily for 3 months.

Goal is to get my body fat to 15% after my cycle of tesamorelin and gain some lean muscle mass.

Feel free to give me advice

Legs 4/7/24

Herniated my lumbar disc before doing squats so a little paranoid about going heavy

Squats - to the floor, no belt
95lbs - 10 reps
115lbs -10 reps
135lbs -10 reps
155lbs - 8 reps
185lbs - 2, 2 reps

Front Squats - to the floor, no belt
95lbs - 10 reps
115lbs - 8 reps
135lbs - 6 reps

Leg extension machine
70lbs - 12 reps
80lbs - 12 reps
90lbs - 12 reps
100lbs - 12 reps
110lbs - 12 reps

Leg curl machine
90lbs - 12 reps
100lbs - 12 reps
110lbs - 12 reps
120lbs - 6, 6 reps

Glute drive
90lbs - 10 reps
140lbs - 10 reps
180lbs - 10 reps

Plank - 1 min

Strained my calf so skipped my usual sled pushes and calf raises after squats and went straight to machines

 

[Madmax46]

post work out meal - wild caught sockeye salmon

 

[Npcclassicphysique champ]

Legs 4/7/24

Herniated my lumbar disc before doing squats so a little paranoid about going heavy

Squats - to the floor, no belt
95lbs - 10 reps
115lbs -10 reps
135lbs -10 reps
155lbs - 8 reps
185lbs - 2, 2 reps

Front Squats - to the floor, no belt
95lbs - 10 reps
115lbs - 8 reps
135lbs - 6 reps

Leg extension machine
70lbs - 12 reps
80lbs - 12 reps
90lbs - 12 reps
100lbs - 12 reps
110lbs - 12 reps

Leg curl machine
90lbs - 12 reps
100lbs - 12 reps
110lbs - 12 reps
120lbs - 6, 6 reps

Glute drive
90lbs - 10 reps
140lbs - 10 reps
180lbs - 10 reps

Plank - 1 min

Strained my calf so skipped my usual sled pushes and calf raises after squats and went straight to machines

post work out meal - wild caught sockeye salmon

@Madmax46 nice volume stay up in the 12-15 reps
love the salmon

 

[Mobster]

Legs 4/7/24

Herniated my lumbar disc before doing squats so a little paranoid about going heavy

Squats - to the floor, no belt
95lbs - 10 reps
115lbs -10 reps
135lbs -10 reps
155lbs - 8 reps
185lbs - 2, 2 reps

Front Squats - to the floor, no belt
95lbs - 10 reps
115lbs - 8 reps
135lbs - 6 reps

Leg extension machine
70lbs - 12 reps
80lbs - 12 reps
90lbs - 12 reps
100lbs - 12 reps
110lbs - 12 reps

Leg curl machine
90lbs - 12 reps
100lbs - 12 reps
110lbs - 12 reps
120lbs - 6, 6 reps

Glute drive
90lbs - 10 reps
140lbs - 10 reps
180lbs - 10 reps

Plank - 1 min

Strained my calf so skipped my usual sled pushes and calf raises after squats and went straight to machines

I do occasional manual release for my back

 

[stevesmi]

up make sure you are doing hot yoga for those discs it's the best thing
also inversion table

 

[Quadsweep]

wow that is a lot of volume and good consistency

 

[BodyMonster34]

bro I like 12 reps but why not push a little further to failure

 

[JasonPriest]

the salmon looks really good how did you cook it

 

[MONSTRO]

monstro likes wild fish my cousin gets me some

 

[Vadim Fedorov]

keep up the good work I like your 10 to 12 rep range

 

[2Thick]

looking good man I love fish with rice that's the perfect meal with veggies

 

[e2]

lookin' good your diet is definitely improving

 

[StevenDarwinMD]

APPROVED LOG

 

[ceo]

Bros up we all have herniated discs pretty common issues with weight training

 

[ROIDDERS]

make sure you're doing proper form on the squats

 

[chesty]

I maintain never to go heavy on squats and don't over-train