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Approved Log New Testosterone, Deca, Anavar Cycle Log
- Thread starter TM173
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LevButlerov
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Food looks delicious man.
I did this morning right after I was done.@TM173 hows your day? update the training
Bro nice job
Ate dinner out with the wife last night. Managed to keep it halfway clean. Burger in a lettuce wrap. I did have a few sweet potato fries but not many. This is about as close as I ever get to a cheat meal.
Breakfast this morning was 2 eggs and coffee. Taking a rest day today. First in 7 days. Gonna fast until dinner, thin I will do cardio and stretches after dinner. Chest day tomorrow.
Breakfast this morning was 2 eggs and coffee. Taking a rest day today. First in 7 days. Gonna fast until dinner, thin I will do cardio and stretches after dinner. Chest day tomorrow.
LevButlerov
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Cut out the breaded chicken
Haven't had breaded chicken.
Wanted to show everyone this stuff my wife uses since everyone thinks I'm eating breaded chicken. If 100% pork skin. A serving is 1/2 oz with 80 calories 0 carbs and 7 grams of protein. But, I'm willing to bet there isn't even a half oz on all the chicken I eat in one meal. Furthermore. I only have this maybe once a week or once every other week because I try to keep pork to a minimum anyway. So we are really talking about the most miniscule amount of anything at all. It's so little of it that sticks to the food that I don't even count the protein in my daily protein intake when I do have it, you'd literally have to eat it with a spoon to get 1/2 oz serving because the stuff weights nothing. Honestly it's probably more egg ilon the chicken from dipping in egg to get the pork crumb to stick. That chicken brest has nothing else on it but seasonings and then it's air fried. I'm definitely not fucking up my diet with bread.
Here is a pic of what everyoneis calling bread.
Here is a pic of what everyoneis calling bread.
Chest day.
Skipped breakfast because I wanted to be fasted for my workout.
Warm up with bar weight
Incline bench.
6x12 started with 190lbs and felt light so went up after 3 sets to 205 for the rest of my sets.
Dips
Body weight 5× failure
Close grip DB chest press
5x15 with 40lb DBs
Super set single arm cable over head tricep extensions with resistance band chest Flys
4x15
Tricep cable push downs 10lb with 15lb resistance super set with front delt raises. 15lb
4x20
Rest day yesterday was a game changer. Definitely needed it. Felt great today
Will do 30 mins of cardio after dinner tonight. Tomorrow is back day after work.
Post workout meal, 7 scrambled eggs with a pinch of salt and pepper.
Skipped breakfast because I wanted to be fasted for my workout.
Warm up with bar weight
Incline bench.
6x12 started with 190lbs and felt light so went up after 3 sets to 205 for the rest of my sets.
Dips
Body weight 5× failure
Close grip DB chest press
5x15 with 40lb DBs
Super set single arm cable over head tricep extensions with resistance band chest Flys
4x15
Tricep cable push downs 10lb with 15lb resistance super set with front delt raises. 15lb
4x20
Rest day yesterday was a game changer. Definitely needed it. Felt great today
Will do 30 mins of cardio after dinner tonight. Tomorrow is back day after work.
Post workout meal, 7 scrambled eggs with a pinch of salt and pepper.
@TM173 pork crumbs thats a good idea for bredding
nice clean meal man wow
good training day did you end up doing cardio? and how long
and btw eggs very clean
I did not get cardio in. I will make up for it tomorrow. I got home super late from mother's day Shanahans.@TM173 pork crumbs thats a good idea for bredding
nice clean meal man wow
good training day did you end up doing cardio? and how long
and btw eggs very clean
My kinda meal but 2x that meat
There was another kabob. It came out late. I took the pic and started eating before the chicken kabob got there lol
Ran out of time yesterday, got home late as fuck. Dinner was half a rotisserie chicken sitting in a car in a parking lot just to choke down the protein. Didn't have time for after dinner cardio so I woke up a 4am this morning and skipped breakfast to get in fasted cardio before work. Ran 30 mins on a 3.4 incline and walked 10 mins. Will do about 3 eggs and and about 6oz of chicken brest here shortly.
bro that's a good meal I like it with the veggies
okay good update that's a good option for your chicken
Goof updates with pic.....
Nice job
Good meal
Back day
Run 15 mins on incline and walk 15 mins on incline (second cardio for today)
Pull-ups 6x5
I do as many as I can on my own and then use resistance band to assist with the rest.
Bent over barbell rows 6x10 with 135lbs
DB chest pull overs 4x15 40lb DB
Lat pull down 6x12 85lbs +15lb resistance band.
Spider curls 4x15 20lb DBs. (That's up 5lbs in a week with the same reps)
Incline curls 4x12 10lb DBs (up in weight, couldn't quite squeeze out the same reps yet on these.)
Dinner
8oz of NY strip
3oz chicken brest
3oz of broccoli
2oz of sweet potato
Gonna do a 10 min walk after dinner then try to squeeze in mor chicken brest before bed to hit 200 grams of protein for today
Run 15 mins on incline and walk 15 mins on incline (second cardio for today)
Pull-ups 6x5
I do as many as I can on my own and then use resistance band to assist with the rest.
Bent over barbell rows 6x10 with 135lbs
DB chest pull overs 4x15 40lb DB
Lat pull down 6x12 85lbs +15lb resistance band.
Spider curls 4x15 20lb DBs. (That's up 5lbs in a week with the same reps)
Incline curls 4x12 10lb DBs (up in weight, couldn't quite squeeze out the same reps yet on these.)
Dinner
8oz of NY strip
3oz chicken brest
3oz of broccoli
2oz of sweet potato
Gonna do a 10 min walk after dinner then try to squeeze in mor chicken brest before bed to hit 200 grams of protein for today
Food looks so good man!
@TM173 i like the pull ups, try to do more if you can
meals are nice steak is #1 meal for growth
but you need to make that steak more rare
keep us updated please more training
30 more mins of cardio ( just incline treadmill walking)
Squats 225lbs 6x12
SLDs 95lbs 4x12
Hip trust 95lbs 4x10
Pre workout meal
2 eggs
half cup cottage cheese
2oz sweet potato
Dinner
4oz chicken brest
4 pieces of bacon
1 large spoon of homemade ranch made with high protein Greek yogurt
1 egg
2 high protein keto bun thins
Squats 225lbs 6x12
SLDs 95lbs 4x12
Hip trust 95lbs 4x10
Pre workout meal
2 eggs
half cup cottage cheese
2oz sweet potato
Dinner
4oz chicken brest
4 pieces of bacon
1 large spoon of homemade ranch made with high protein Greek yogurt
1 egg
2 high protein keto bun thins
@TM173 dinner looks good, clean ratios
you do need more fats not much more, like 1/4th cup walnuts in the meals
and add psyllium husk
good cardio keep updating
I'm feeling it today too lol
Understood, I don't disagree. At the same time if I'm still in a deficit and keeping everything else clean I don't feel like 4 slices of bacon once in a blue moon is gonna make a difference. Especially when I don't really do cheat meals. I've still gotta keep my sanity here too.
A
average918
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good job on the squats bro heavy weight and high reps you are killing it !
bro try some fresh farmed eggs over bacon
he try some melon it really hits the spot especially for breakfast
not bad to plates keep it going
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Eggs every day bro. Fresh out the chickens ass. I collect eggs from my own chickens.
I've been consistent with the diet and work out I've just been very limited on time with work so I haven't been posting as much. Problem I'm running in to now is between my busiest season at work, getting my workout in and cooking food, now it's starting to cut in to my sleep. I've literally been getting up at 4am to get the cardio outta the way. Rushing to work sweaty, working, then Rushing home to bang out a workout, cook food and cram 200 grams of protein in my face, shower and go to sleep as fast as possible. Haven't hardly had police to look at my phone this week. Will get some updates up as soon as I have some free time. I will say, my skin is starting to feel different. I'm noticing small changes.
You don't think that's too much sugar?
Never been a strong point for me but at the same time it's the fastest thing I've improved on.
I do some stretches but I kinda just wing it and stretch what feels tight.
I guarantee it. Nice job.
Hahaha! Now I want to go to one
Bacon doesn't have sugar lol
I try to stick to berries to stop the insulin spikes
Preach man! Everyone should be eating eggs every day!
LevButlerov
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Eggs are the easiest thing for me. I like em, I don't get tired of them, so many ways to cook them and I have way more than I could ever use for me, my family, my pets and pretty much every one we know gets free eggs just to get rid of the extra.
Fasting a great way to achieve goals faster.......
I'm a big fan of fasting. I do a 24-48 hr fast once in a while it helps my general health as well as breaking plateaus. I've even done 72 hr warter fast
Foods good
LevButlerov
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@TM173 lets do more fasting and share
Havent posted in a while. Work has got me rolling so haven't had any free time. But still here grinding. I've been incredibly consistent. I've upped my cardio. Started running 15-30 mins a day and then walking fast for another 30-45 mins a day. Diet has stayed on point and I'm another 5lbs down. Wanna get about 15 more lbs off. Cholesterol was a bit high on recent blood work but everything else was good so working on getting the Cholesterol down. I'll post some updated pics when I get about 5 more lbs off.
Anyone here got any thoughts, opinions or experiences with CJC-1295/Ipamorelin?
Anyone here got any thoughts, opinions or experiences with CJC-1295/Ipamorelin?
@TM173 happy to see you back in the EVO family we missed you man
any pics of meals you can share? how about pics of cardio? please share
post your blood work too please
and cjc and ipam? what do you plan to use them for
I will get some pics soon. Hoping to use the cjc and ipam to up my GH, help with tightening skin a little and better sleep. And maybe the extra GH will assist in leaning out and adding size.@TM173 happy to see you back in the EVO family we missed you man
any pics of meals you can share? how about pics of cardio? please share
post your blood work too please
and cjc and ipam? what do you plan to use them for
@TM173 I would go with normal hgh if you want to up the hgh man
why not do that? 1-2 IUs per day is perfectwaiting on pics man
I have been killing the workouts. Every day. I take a lite day about every 8 or 9 days and still stretching doing cardio and getting 15,000 steps in even on my lite day. It's just been grueling when it comes to time around work. I've literally cut out everything in my life that takes more than a few mins in order to squeeze it all in. Food has been consistent yet simple and it's just been a cycle of morning cardio, rush to work without a shower and stink all day. , get as many steps in as I can on my lunch break, rush home after work and throw my stuff down and warm up and walk on treadmill. Lift for an hour to an hour and a half then cram protein to hit 225g shower then straight to bed. Rinse and repeat and then meal prep on Sunday. The log updates, pics and post just get sipped. But I will get back on it. Should be caught up at work In a couple weeks. Good thing is that tight grind had got me in a good rhythm that seems to be helping me stay I'm a groove here and helping my discipline. So, what I'm doing seems to be working. Having some knee and elbow tendon pain though that's not bad now but I'm scared it's gonna slow me down if it gets worse. I'm unsure if I should push through and try something like BPC-157 or what. I really can't stand the idea of leup now because I feel like I've just got some momentum on the progress. Any tips on elbow maintenance?
So I thought, and it was kinda explained that with it stacked with cjc it kinda covered all my bases. I thought together they were like a GHRP. I was gonna throw IGF1- LR3 in down the line. Done some research and might throw Masteron in with my test for a while. Just thoughts and studying. Not trying to get to crazy on my first cycle. Made great progress just on TRT but it seems like it's tapering off and I'm pushing to get body fat down enough to see my abs and tighten my skin. It was explained to me that cjc/ipam would help with that. I have it on the way so I'll give it a shot and post any results. I greatly appreciate any experienced thoughts, input or guidance thought for sure.
Honest I was considering that. I was scared of what I've heard about the increase in hunger. Also am I correct in saying that HGH I'd a peptide and should be injected subQ nightly before bed? Or what is that the low down on taking HGH? Other though on it are: fuck I'd have to take out a fucking lian to stay on the shit for long!@TM173 I would go with normal hgh if you want to up the hgh man
waiting on pics man
Another thought: I was able to get a prescription for the cjc/ipam. Idk how to get prescription for HGH and I'm getting ready to have to get on a plane periodically. So having that prescription makes my traveling by plane a little easier and less stressful.@TM173 I would go with normal hgh if you want to up the hgh man
waiting on pics man
@TM173 if you can get cjc ipam prescriptions why not hgh? usually TRT clinics can do it anti aging
I was not aware of that. I will ask next time I speak with the Doc. I didn't know it could legally be proscribed. When I mentioned increasing GH they went straight to talking about the peptides.
bro just get tren and be happy
why you need all this other shit
why you need all this other shit
domestic supply has you covered
they have excellent peptides
they have excellent peptides
i would rather you use growth hormone
start at 2iu's per day
start at 2iu's per day
Right. Agree. But #1 I have no idea how, when or how much to take. And #2 I won't be able to get on a plane with it.
I absolutely would if I could get proper instruction and also be able to get it on a plane.
Just need to be able to travel or I'd be right there with you. Been very satisfied with Domestic supply as well as Napsgear.
I used to fly some for work. Thats actually how i met my wife. Shes from Chicago but moved to NC and married my old ass. Now, my wife and mother in law got me flying all over the damn country. We fly to Arkansas regularly, then we usually go somewhere for vacation a couple times a year. Possibly flying 4th of July, then to Maine in September.
Right. Not risking it. That's why I wanna have a prescription.
Lol I know it. I already look like I'd be smuggling for the cartel or something. Lol
Yea. I fly around a bit. Usually just around the states though.
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