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Approved Log My TRT Log

Cronus402 said:
Leg Day 1 - Week 12:

Barbell Squats:
•135lbs x 8 reps
•185lbs x 4 reps
•225lbs x 3 reps
•275lbs x 3 reps
•295lbs x 3 reps
•315lbs x 3 reps
•315lbs x 3 reps

Leg Extensions:
•130lbs x 12 reps
•150lbs x 15 reps
•170lbs x 12 reps

Seated Leg Curl:
•110bs x 15 reps
•130lbs x 15 reps
•150lbs x 12 reps

Calf Raises on Smith Machine:
•135lbs x 20 reps x 6 set
Click to expand...
@Cronus402 the squats must be awesome SUPER PUMP after bro :)
 
Did some barbell bench press today. I usually do dumbell on that bench because of my right shoulder. But I figured it was time to get some in. It’s my weakest exercise. Failed on 225. 🤦🏻‍♂️
Anyways, volume was good and I went hard.

Push Day 1 - Week 13: (Chest, Shoulders, Triceps)

Flat barbell bench press:
•135lbs x 8 reps
•185lbs x 4 reps
225lbs x failed! Fml
•185lbs x 4 reps
•185lbs x 4 reps
•185lbs x 4 reps
•205lbs x 1 rep

Tricep Pushdowns: straps
•47.5lbs x 15 reps
•55lbs x 15 reps
•62.5lbs x 12 reps
•70lbs x 12 reps
•47.5lbs x 25 reps

Incline Plate Load Chest Press:
•140lbs x 20 reps
•190lbs x 8 reps
•210lbs x 5 reps
•230lbs x 5 reps
•90lbs x 30 reps

Lateral Delt Raises: pin machine
•60lbs x 25 reps
•80lbs x 20 reps
•90lbs x 20 reps
•60lbs x 30 reps

Overhead tricep extensions: straps
•40lbs x 20 reps
•47.5lbs x 15 reps
•55lbs x 15 reps
•62.5lbs x 10 reps

Flat Bench Dumbbell Chest Press:
•45lbs x 20 reps
 
Cronus402 said:
Did some barbell bench press today. I usually do dumbell on that bench because of my right shoulder. But I figured it was time to get some in. It’s my weakest exercise. Failed on 225. 🤦🏻‍♂️
Anyways, volume was good and I went hard.

Push Day 1 - Week 13: (Chest, Shoulders, Triceps)

Flat barbell bench press:
•135lbs x 8 reps
•185lbs x 4 reps
225lbs x failed! Fml
•185lbs x 4 reps
•185lbs x 4 reps
•185lbs x 4 reps
•205lbs x 1 rep

Tricep Pushdowns: straps
•47.5lbs x 15 reps
•55lbs x 15 reps
•62.5lbs x 12 reps
•70lbs x 12 reps
•47.5lbs x 25 reps

Incline Plate Load Chest Press:
•140lbs x 20 reps
•190lbs x 8 reps
•210lbs x 5 reps
•230lbs x 5 reps
•90lbs x 30 reps

Lateral Delt Raises: pin machine
•60lbs x 25 reps
•80lbs x 20 reps
•90lbs x 20 reps
•60lbs x 30 reps

Overhead tricep extensions: straps
•40lbs x 20 reps
•47.5lbs x 15 reps
•55lbs x 15 reps
•62.5lbs x 10 reps

Flat Bench Dumbbell Chest Press:
•45lbs x 20 reps
Click to expand...
@Cronus402 bench press will work it up, give it time bro :)
push more dont stop this level of dedication ever YOU are DA man
 
Pull Day 1 - Week 13: (Biceps, Back)

Standing Alternating Curls (pull downs in between sets)
•30lbs x 12 reps
•35lbs x 12 reps
•40lbs x 12 reps
•25lbs x 20 reps

Barbell deadlift
•135lbs x 8 reps
•185lbs x 5 reps
•205lbs x 5 reps
•185lbs x 6 reps

Strap/cable hammer curls: focusing on eccentric resistance and 1 second pause on contraction (rows in between sets)
•40lbs x 20 reps
•47.5lbs x 20 reps
•55lbs x 15 reps
•62.5lbs x 12 reps
•70lbs x 10 reps
•40lbs x 25 reps

Barbell standing Shrugs
•135lbs x 12 reps
•155bs x 12 reps
•175lbs x 12 reps
•195lbs x 12 reps
•155lbs X 25 reps

Standing Landmine/ T bar Rows:
•70lbs x 15 reps
•90lbs x 12 reps
•135lbs x 12 reps
•135lbs x 12 reps
 
keep up the good work I liked that workout
 
lots of fun exercises in there
 
Cronus402 said:
Did some barbell bench press today. I usually do dumbell on that bench because of my right shoulder. But I figured it was time to get some in. It’s my weakest exercise. Failed on 225. 🤦🏻‍♂️
Anyways, volume was good and I went hard.

Push Day 1 - Week 13: (Chest, Shoulders, Triceps)

Flat barbell bench press:
•135lbs x 8 reps
•185lbs x 4 reps
225lbs x failed! Fml
•185lbs x 4 reps
•185lbs x 4 reps
•185lbs x 4 reps
•205lbs x 1 rep

Tricep Pushdowns: straps
•47.5lbs x 15 reps
•55lbs x 15 reps
•62.5lbs x 12 reps
•70lbs x 12 reps
•47.5lbs x 25 reps

Incline Plate Load Chest Press:
•140lbs x 20 reps
•190lbs x 8 reps
•210lbs x 5 reps
•230lbs x 5 reps
•90lbs x 30 reps

Lateral Delt Raises: pin machine
•60lbs x 25 reps
•80lbs x 20 reps
•90lbs x 20 reps
•60lbs x 30 reps

Overhead tricep extensions: straps
•40lbs x 20 reps
•47.5lbs x 15 reps
•55lbs x 15 reps
•62.5lbs x 10 reps

Flat Bench Dumbbell Chest Press:
•45lbs x 20 reps
Click to expand...

Bro very nice bench work here, 7 sets is hardcore I love seeing this sort of volume! You definitely training hard 💪

Hitting failure is a very good thing bro your going to go far training like this for sure
 
for sure your training your body to be on point
 
if you keep training like this you will definitely get some impressive benefits
 
Gonna drop the dbol this week. Need to get back on track for my bloods. I think I responded well to it. Pumps were great even at work. Managing estrogen was kind of fine. We will see how it goes when the cycle starts and I add the testP and NPP. Looking forward to that!

Leg Day 1 - Week 13:

Barbell Squats:
•135lbs x 8 reps
•185lbs x 4 reps
•225lbs x 4 reps
•275lbs x 4 reps
•295lbs x 4 rep
•315lbs x 4 reps
•315lbs x 4 reps

Leg Extensions:
•130lbs x 12 reps
•150lbs x 15 reps
•170lbs x 15 reps

Seated Leg Curl:
•110bs x 15 reps
•130lbs x 15 reps
•150lbs x 15 reps

Calf Raises on Smith Machine:
•135lbs x 20 reps x 6 set
 
Good job on the squats today!!! Just keep increasing the volume slowly each week. A little bit goes a long ways over time. Squats will add more size to your entire body more than any other exercise. It taxes your CNS. Add an extra set at the 300lb level next week or two. Eventually go up to 10 sets. It’s a good way to get the volume in on heavier weight. At some point you will figure out you won’t even need to do leg extension after a hard squat workout. In fact it’s smart to avoid them every now and then. Squats will be enough on some workouts as long as you do them with perfect form.
 
Cronus402 said:
Gonna drop the dbol this week. Need to get back on track for my bloods. I think I responded well to it. Pumps were great even at work. Managing estrogen was kind of fine. We will see how it goes when the cycle starts and I add the testP and NPP. Looking forward to that!

Leg Day 1 - Week 13:

Barbell Squats:
•135lbs x 8 reps
•185lbs x 4 reps
•225lbs x 4 reps
•275lbs x 4 reps
•295lbs x 4 rep
•315lbs x 4 reps
•315lbs x 4 reps

Leg Extensions:
•130lbs x 12 reps
•150lbs x 15 reps
•170lbs x 15 reps

Seated Leg Curl:
•110bs x 15 reps
•130lbs x 15 reps
•150lbs x 15 reps

Calf Raises on Smith Machine:
•135lbs x 20 reps x 6 set
Click to expand...
@Cronus402 sure drop the dbol but you staying test/npp right now? any updates on the doses

on the training squats are perfect good volume bro :) but I'd like to get a 15 rep squat set finish I love high volume pump finishers
 
Npcclassicphysique champ said:
@Cronus402 sure drop the dbol but you staying test/npp right now? any updates on the doses

on the training squats are perfect good volume bro :) but I'd like to get a 15 rep squat set finish I love high volume pump finishers
Click to expand...
I’m only on trt right now. I ran dbol for like 14 days to check it out. I’m currently on 100mg of testE/week
 
RoidRage69 said:
Good job on the squats today!!! Just keep increasing the volume slowly each week. A little bit goes a long ways over time. Squats will add more size to your entire body more than any other exercise. It taxes your CNS. Add an extra set at the 300lb level next week or two. Eventually go up to 10 sets. It’s a good way to get the volume in on heavier weight. At some point you will figure out you won’t even need to do leg extension after a hard squat workout. In fact it’s smart to avoid them every now and then. Squats will be enough on some workouts as long as you do them with perfect form.
Click to expand...
Thanks dude. My back is bothering me again. I think I’m going try some lighter weight and more depth in my squats. Do you think I’ll still be able to grow on cycle? I can do more volume to make up for it, right?
 
Hey Evo Fam!! So earlier this year I had some sever back pain. After seeing a specialist and having a mri done, it was diagnosed as a mild disc protrusion, dehydrated disc at L5-S1, and an annular tear in the same area. At times, I was in excruciating pain. Some of the worst I can ever remember.
O believe it was mostly due to the fact that our mattress was starting to sag and I was sleeping all night long with a curved back.
I bought a new bed and that helped so much with the lower back support and I haven’t seen the issue again. That is until now. As of Saturday night, post leg day, my back started to flair up again. It’s very difficult to get up and down and to even walk at times. I wanted to update the log so that you guys know why I am going to have to take a few days off.
I didn’t have an injury while lifting. Just felt tight and had me worrying about it and sure as heck, it’s a flair up.
My doctor has me on prednisone, cyclobenzaprine, and ibuprofen 800. That is the combination that pulled me out of it the last time and so far it seems to be helping. Just started the meds today but I’m hoping for a quick recovery.
Hope everyone else is doing well. I’ll keep you posted.
 
Cronus402 said:
Thanks dude. My back is bothering me again. I think I’m going try some lighter weight and more depth in my squats. Do you think I’ll still be able to grow on cycle? I can do more volume to make up for it, right?
Click to expand...
Cronus402 said:
Hey Evo Fam!! So earlier this year I had some sever back pain. After seeing a specialist and having a mri done, it was diagnosed as a mild disc protrusion, dehydrated disc at L5-S1, and an annular tear in the same area. At times, I was in excruciating pain. Some of the worst I can ever remember.
O believe it was mostly due to the fact that our mattress was starting to sag and I was sleeping all night long with a curved back.
I bought a new bed and that helped so much with the lower back support and I haven’t seen the issue again. That is until now. As of Saturday night, post leg day, my back started to flair up again. It’s very difficult to get up and down and to even walk at times. I wanted to update the log so that you guys know why I am going to have to take a few days off.
I didn’t have an injury while lifting. Just felt tight and had me worrying about it and sure as heck, it’s a flair up.
My doctor has me on prednisone, cyclobenzaprine, and ibuprofen 800. That is the combination that pulled me out of it the last time and so far it seems to be helping. Just started the meds today but I’m hoping for a quick recovery.
Hope everyone else is doing well. I’ll keep you posted.
Click to expand...
@Cronus402 thats not good, but the new pain , you should lower the training to lower body no upper for now
and how are you with peptides like bpc for recovery?
 
a nice job on the volume
you're squatting is definitely improving
 
keep up the good work
you're putting in the hours and it's paying off
 
stretching is going to be important
that will help get your back and this more decompressed
 
go take a yoga class it really helps
a lot of gyms these days have them for free
 
if you do yoga then go to a real Studio
one that is more hardcore
 
might want to look into an inversion table
that is good preventive medicine
 
Cronus402 said:
Hey Evo Fam!! So earlier this year I had some sever back pain. After seeing a specialist and having a mri done, it was diagnosed as a mild disc protrusion, dehydrated disc at L5-S1, and an annular tear in the same area. At times, I was in excruciating pain. Some of the worst I can ever remember.
O believe it was mostly due to the fact that our mattress was starting to sag and I was sleeping all night long with a curved back.
I bought a new bed and that helped so much with the lower back support and I haven’t seen the issue again. That is until now. As of Saturday night, post leg day, my back started to flair up again. It’s very difficult to get up and down and to even walk at times. I wanted to update the log so that you guys know why I am going to have to take a few days off.
I didn’t have an injury while lifting. Just felt tight and had me worrying about it and sure as heck, it’s a flair up.
My doctor has me on prednisone, cyclobenzaprine, and ibuprofen 800. That is the combination that pulled me out of it the last time and so far it seems to be helping. Just started the meds today but I’m hoping for a quick recovery.
Hope everyone else is doing well. I’ll keep you posted.
Click to expand...
@Cronus402 take proper precautions as suggested by the doc for recovery.........
 
Rest bro
 
Thanks for all the great feedback! It’s really nice to be a part of this community. So many he good news is that my back started feeling better the second day in. I’ve been resting and had a couple days off of work. Today was my first day back to work and I felt good so I did a push workout tonight. Was going to take it easy but had a lot of shit to push out so I went hard and felt great.
Hope I don’t regret that.
 
Nothing too crazy but was a really nice lift and great pumps

Push Day 1 - Week 14: (Chest, Shoulders, Triceps)

Flat Bench Dumbbell Chest Press:
•65lbs x 10 reps
•70lbs x 10 reps
•80lbs x 10 reps
•60lbs x 20 reps
•60lbs x 20 reps

Tricep Pushdowns: rope
•47.5lbs x 20 reps
•55lbs x 20 reps
•62.5lbs x 18 reps
•70lbs x 15 reps

Incline Plate Load Chest Press:
•90lbs x 20 reps
•140lbs x 18 reps
•190lbs x 10 reps
•220lbs x 5 reps
•90lbs x 24 reps

Lateral Delt Raises: pin machine
•60lbs x 30 reps
•80lbs x 25 reps
•90lbs x 15 reps
•60lbs x 30 reps

Overhead tricep extensions with rope
•40lbs x 25 reps
•47.5lbs x 15 reps
•55lbs x 20 reps
•40lbs x 25 reps
 
Cronus402 said:
Thanks for all the great feedback! It’s really nice to be a part of this community. So many he good news is that my back started feeling better the second day in. I’ve been resting and had a couple days off of work. Today was my first day back to work and I felt good so I did a push workout tonight. Was going to take it easy but had a lot of shit to push out so I went hard and felt great.
Hope I don’t regret that.
Click to expand...
@Cronus402 the whole EVO family loves and supports you fully bro :) push it

Cronus402 said:
Nothing too crazy but was a really nice lift and great pumps

Push Day 1 - Week 14: (Chest, Shoulders, Triceps)

Flat Bench Dumbbell Chest Press:
•65lbs x 10 reps
•70lbs x 10 reps
•80lbs x 10 reps
•60lbs x 20 reps
•60lbs x 20 reps

Tricep Pushdowns: rope
•47.5lbs x 20 reps
•55lbs x 20 reps
•62.5lbs x 18 reps
•70lbs x 15 reps

Incline Plate Load Chest Press:
•90lbs x 20 reps
•140lbs x 18 reps
•190lbs x 10 reps
•220lbs x 5 reps
•90lbs x 24 reps

Lateral Delt Raises: pin machine
•60lbs x 30 reps
•80lbs x 25 reps
•90lbs x 15 reps
•60lbs x 30 reps

Overhead tricep extensions with rope
•40lbs x 25 reps
•47.5lbs x 15 reps
•55lbs x 20 reps
•40lbs x 25 reps
Click to expand...
great pumps you doing it WELL with 20 reps
how crazy pumped are you bro? :)
 
Cronus402 said:
Nothing too crazy but was a really nice lift and great pumps

Push Day 1 - Week 14: (Chest, Shoulders, Triceps)

Flat Bench Dumbbell Chest Press:
•65lbs x 10 reps
•70lbs x 10 reps
•80lbs x 10 reps
•60lbs x 20 reps
•60lbs x 20 reps

Tricep Pushdowns: rope
•47.5lbs x 20 reps
•55lbs x 20 reps
•62.5lbs x 18 reps
•70lbs x 15 reps

Incline Plate Load Chest Press:
•90lbs x 20 reps
•140lbs x 18 reps
•190lbs x 10 reps
•220lbs x 5 reps
•90lbs x 24 reps

Lateral Delt Raises: pin machine
•60lbs x 30 reps
•80lbs x 25 reps
•90lbs x 15 reps
•60lbs x 30 reps

Overhead tricep extensions with rope
•40lbs x 25 reps
•47.5lbs x 15 reps
•55lbs x 20 reps
•40lbs x 25 reps
Click to expand...
Doesn't need to be crazy
 
try some dips next time on your split
 
seems like you're really on a roll now with this log
 
keep up the good work we are proud of you
 
Cronus402 said:
Nothing too crazy but was a really nice lift and great pumps

Push Day 1 - Week 14: (Chest, Shoulders, Triceps)

Flat Bench Dumbbell Chest Press:
•65lbs x 10 reps
•70lbs x 10 reps
•80lbs x 10 reps
•60lbs x 20 reps
•60lbs x 20 reps

Tricep Pushdowns: rope
•47.5lbs x 20 reps
•55lbs x 20 reps
•62.5lbs x 18 reps
•70lbs x 15 reps

Incline Plate Load Chest Press:
•90lbs x 20 reps
•140lbs x 18 reps
•190lbs x 10 reps
•220lbs x 5 reps
•90lbs x 24 reps

Lateral Delt Raises: pin machine
•60lbs x 30 reps
•80lbs x 25 reps
•90lbs x 15 reps
•60lbs x 30 reps

Overhead tricep extensions with rope
•40lbs x 25 reps
•47.5lbs x 15 reps
•55lbs x 20 reps
•40lbs x 25 reps
Click to expand...
Great work
 
Cronus402 said:
Nothing too crazy but was a really nice lift and great pumps

Push Day 1 - Week 14: (Chest, Shoulders, Triceps)

Flat Bench Dumbbell Chest Press:
•65lbs x 10 reps
•70lbs x 10 reps
•80lbs x 10 reps
•60lbs x 20 reps
•60lbs x 20 reps

Tricep Pushdowns: rope
•47.5lbs x 20 reps
•55lbs x 20 reps
•62.5lbs x 18 reps
•70lbs x 15 reps

Incline Plate Load Chest Press:
•90lbs x 20 reps
•140lbs x 18 reps
•190lbs x 10 reps
•220lbs x 5 reps
•90lbs x 24 reps

Lateral Delt Raises: pin machine
•60lbs x 30 reps
•80lbs x 25 reps
•90lbs x 15 reps
•60lbs x 30 reps

Overhead tricep extensions with rope
•40lbs x 25 reps
•47.5lbs x 15 reps
•55lbs x 20 reps
•40lbs x 25 reps
Click to expand...
@Cronus402 Good updates bro....numbers looks solid.......
 
Appreciate all the feedback! Hope everyone is well.
I had a few days off of work and I spent it with family and work around the house. Got a good pull session in this evening despite waking up with a sore back. Hope everyone slayed the day! 🤘🏼

Pull Day 1 - Week 14: (Biceps, Back)
Standing Preacher Bar Curls (lat pull downs in between sets)
•40lbs x 20 reps
•60lbs x 20 reps
•70lbs x 15 reps
•70lbs x 15 reps
•60lbs x 25 reps

Seated cable Rows
•80lbs x 20 reps
•100lbs x 15 reps
•120lbs x 15 reps
•140lbs x 12 reps

Lat Pull Down
•137.5lbs X 12 reps
•150lbs x 12 reps
•150lbs x 12 reps
•112.5lbs x 20 reps

Strap/cable hammer curls: focusing on eccentric resistance
•40lbs x 20 reps
•47.5lbs x 15 reps
•55lbs x 12 reps
•62.5lbs x 11 reps
•70lbs x 5 reps
•40lbs x 25 reps drops set

Roman Chair Back Raises:
(in between random sets)
3 sets of 15 reps with body weight only
 
Cronus402 said:
Appreciate all the feedback! Hope everyone is well.
I had a few days off of work and I spent it with family and work around the house. Got a good pull session in this evening despite waking up with a sore back. Hope everyone slayed the day! 🤘🏼

Pull Day 1 - Week 14: (Biceps, Back)
Standing Preacher Bar Curls (lat pull downs in between sets)
•40lbs x 20 reps
•60lbs x 20 reps
•70lbs x 15 reps
•70lbs x 15 reps
•60lbs x 25 reps

Seated cable Rows
•80lbs x 20 reps
•100lbs x 15 reps
•120lbs x 15 reps
•140lbs x 12 reps

Lat Pull Down
•137.5lbs X 12 reps
•150lbs x 12 reps
•150lbs x 12 reps
•112.5lbs x 20 reps

Strap/cable hammer curls: focusing on eccentric resistance
•40lbs x 20 reps
•47.5lbs x 15 reps
•55lbs x 12 reps
•62.5lbs x 11 reps
•70lbs x 5 reps
•40lbs x 25 reps drops set

Roman Chair Back Raises:
(in between random sets)
3 sets of 15 reps with body weight only
Click to expand...
@Cronus402 my man you are the real deal that must have been a crazy good workout bro :)
any pics of you updated? :)
 
What’s up Evo fam?? Just a quick update because I feel bad when I’m not logging. I haven’t been to the gym since my last log. I’ve been working on the house. Painting windows and the porch. It’s taking quite a while. Spent most of Saturday and all of Sunday out in the heat. We are in a heat advisory here. This week is going to be brutal. Worked today and it was 103 in the building. So as much as I wanted to left tonight, I was pretty beat and no joke, my shoulder is sore from painting for 2 days. Lol
Anyways, going to consider this a deload week and I’ll grab bloods here on Wednesday or Thursday and see the doc the next week. Then it’s time to get serious.
 
Cronus402 said:
What’s up Evo fam?? Just a quick update because I feel bad when I’m not logging. I haven’t been to the gym since my last log. I’ve been working on the house. Painting windows and the porch. It’s taking quite a while. Spent most of Saturday and all of Sunday out in the heat. We are in a heat advisory here. This week is going to be brutal. Worked today and it was 103 in the building. So as much as I wanted to left tonight, I was pretty beat and no joke, my shoulder is sore from painting for 2 days. Lol
Anyways, going to consider this a deload week and I’ll grab bloods here on Wednesday or Thursday and see the doc the next week. Then it’s time to get serious.
Click to expand...
@Cronus402 Id like to see you back bro :) we missed you and want to see you back in action
why not at the gym? you should still hit it :)
 
how big is the house
I can't imagine painting a big house on my own
 
definitely you are a working man
be careful with the heat you don't want to get heat stroke
 
good to see you back posting
you don't need the gym when you're putting in that type of hard labor
 
Cronus402 said:
What’s up Evo fam?? Just a quick update because I feel bad when I’m not logging. I haven’t been to the gym since my last log. I’ve been working on the house. Painting windows and the porch. It’s taking quite a while. Spent most of Saturday and all of Sunday out in the heat. We are in a heat advisory here. This week is going to be brutal. Worked today and it was 103 in the building. So as much as I wanted to left tonight, I was pretty beat and no joke, my shoulder is sore from painting for 2 days. Lol
Anyways, going to consider this a deload week and I’ll grab bloods here on Wednesday or Thursday and see the doc the next week. Then it’s time to get serious.
Click to expand...
Might do some myself this week. At least it dries quick lol
 
painting a house can be fun
especially if you're doing it with a friend
 
probably the worst time of year to paint a house
just too damn hot outside
 
I like to do some painting during the fall
this way I can open up the windows and it won't be an issue with the smell
 
what brand of paint do you like to use if I may ask
you seem to be knowledgeable on this sort of stuff
I'm just so sick of getting cheap Home Depot paint and it only lasting a few years
 
Cronus402 said:
What’s up Evo fam?? Just a quick update because I feel bad when I’m not logging. I haven’t been to the gym since my last log. I’ve been working on the house. Painting windows and the porch. It’s taking quite a while. Spent most of Saturday and all of Sunday out in the heat. We are in a heat advisory here. This week is going to be brutal. Worked today and it was 103 in the building. So as much as I wanted to left tonight, I was pretty beat and no joke, my shoulder is sore from painting for 2 days. Lol
Anyways, going to consider this a deload week and I’ll grab bloods here on Wednesday or Thursday and see the doc the next week. Then it’s time to get serious.
Click to expand...
Paintin get you every time
 
zedhed said:
what brand of paint do you like to use if I may ask
you seem to be knowledgeable on this sort of stuff
I'm just so sick of getting cheap Home Depot paint and it only lasting a few years
Click to expand...
I grabbed Behr Premium. One for the porch and latex behr for the windows and trim
 

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