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Veteran Log Losiols Road To Pro Card Log

RoidRage69 said:
I am starting to think my dad knows what I'm doing. 😂

I mean he sees both my wife and I regularly and he comments on how incredible we both look.
Click to expand...
Lmao my parents wouldn’t believe I do peds even if told them I do 😂
 
You’re killing it brother. Really enjoying following along
 
I’m gonna count this as my morning cardio lol cut some palm trees and did yard work for my parents, freaking sketchy setup but it worked xd
 

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    2.3 MB · Views: 82
Sleep: 8h
Morning fasted bw: 231.8

Gotta love the bulk :) hit some PRS feeling good, the only way now is UP!

Stay swole 💪🏽💪🏽

Chest Triceps Delts

DB incline bench
05 (120)
09 (110)
10 (100)
07 (100)

Barbell incline bench
10 (225)
08 (225)
08 (185)
08 (185)

Machine shoulder press
10 (180) x4

Seated trap raises - super setter with shoulders
12 (200) x4

Flat smith bench
10 (240)
08 (225)
08 (225)
07 (225)

DB lateral raises
12 (25) drop 12 (20) x3

Tricep dips machine
12 (180) x3

Nautilus converging chest press
10 (230)
10 (180) x2

Triceps vbar push down
12 (100) x4

Ab machine crunch
15 (135) x4
 

Attachments

  • IMG_5908.mov
    40 MB
Losiol said:
Sleep: 8h
Morning fasted bw: 231.8

Gotta love the bulk :) hit some PRS feeling good, the only way now is UP!

Stay swole 💪🏽💪🏽

Chest Triceps Delts

DB incline bench
05 (120)
09 (110)
10 (100)
07 (100)

Barbell incline bench
10 (225)
08 (225)
08 (185)
08 (185)

Machine shoulder press
10 (180) x4

Seated trap raises - super setter with shoulders
12 (200) x4

Flat smith bench
10 (240)
08 (225)
08 (225)
07 (225)

DB lateral raises
12 (25) drop 12 (20) x3

Tricep dips machine
12 (180) x3

Nautilus converging chest press
10 (230)
10 (180) x2

Triceps vbar push down
12 (100) x4

Ab machine crunch
15 (135) x4
Click to expand...
Losiol said:
Post workout meal

1LBS lean beef 😂 had to make up a meal so chucked 2 in 1
420g sticky rice
Some dried seaweed
Click to expand...
@Losiol 1lbs of beef on top of amazing training, you the TRUE beast on EVO next level right now :)
 
Sleep: 8h
Morning fasted bw: 233

Felt the weeks fatigue kick in today, also was moving furniture all day maybe that got to me a little. Strength was good pump was mid probably need to hydrate better been slacking with my water intake tbh.

Back Biceps

Barbell bent row - full rom
12 (135)
12 (185)
08 (225)
06 (275)
08 (225)
06 (185)

Lat pulldowns
08 (275)
10 (250)
08 (231)
12 (187)

Cable pull overs - super set with pulldowns
12 (60) x4

Land mine
10 (160)
10 (160)
08 (160)
10 (135)

HS low row
12 (320)
10 (320)
09 (270)
09 (270)

Seated cable row - narrow mag grip
10 (231)
08 (209)

Standing ez bar preacher curls
12 (120) x4

Ab machine crunches
15 (135) x4
 
Sleep: 6h gonna take a nap now 😂
Morning fasted bw: 233

Crazy shoulder arm day, had another dude from the gym work in and we pushed each other basically to failure on everything.

Tmrw is rest day so gonna make sure to load up on hydration for Mondays chest day :)

Stay strong guys!

Shoulders / arms

Seated DB shoulder press
12 (55)
12 (80)
10 (90)
09 (100)

Reverse machine shoulder press
12 (180)
12 (230)
10 (270)
08 (270)

Standing machine shrugs
10 (180) x3

Standing DB shrugs
10 (90) rollback 10 (90) shrugs x4

Ez bar delt raises
15 (80) x4

Standing preacher curls
10 (125) x4

Face pulls
12 (60) x4

Ab machine crunch
15 (135) x4

Hanging leg raises
10 x4
 
At your size no doubt people think you're going to be on steroids
 
nice to see a good gym environment that's good
 
trimming trees is definitely hard work especially in the heat
 
try doing some roof work it gets super hot up there you're like an oven
 
good job on the sleep 8 hours of solid you need it
 
RoidRage69 said:
I would keep it the same. You should be able to grow on what you're on. Just remember the higher the dose the harder the crash when u come off. Also more sides and the ability to feel like dog shit.

I probably would keep test and deca the same at 500 though.
Click to expand...
Thanks bro appreciate your input, I do feel amazing maybe it’s best not to fix what’s not broken 🤷🏽‍♂️
 
rodannis789 said:
Looks good, eggs and rice seems like a damn weird combo tho lol
Click to expand...
Trust me bro at one point your just shoving shit down your throat 😂 it all looks the same down there :p
 
RoidRage69 said:
There are lots of things in life that might taste awefull but you just have to eat it. 😂
Click to expand...
My brother in christ if the ph balance is good then it tastes pretty good 😂
 
Losiol said:
Lmao co workers left me a snack 😂😂
Click to expand...
Bro my coworkers walk around all day faking like the ground is shaking and call me fat and find it hilarious 😂
 
Sleep: 7h
Morning fasted bw: 237.8

Getting soft boys but as long as strength is linear idgaf 😂 hitting some serious weights for me, venturing from now on into the unknown lol

Never have I hit 315 on the flat bench before and was able to get one clean rep after all the DB work. Feels good :)

Chest Triceps Delts

Flat DB bench
06 (130)
06 (130)
04 (135)

DB incline bench
02 (110) failed miserably 😂
05 (100)
07 (85)
05 (85)

Flat barbell bench
10 (135)
08 (275)
02 (315)
08 (225)

Nautilus converging chest press
11 (230)
10 (230)
08 (230)
10 (180)

Triceps vbar push down
12 (90)
12 (90)
06 (110)

Barbell seated shoulder press
10 (135)
10 (135)

DB lateral raises
12 (25) drop 12 (20) x4



Ab crunch machine

20 (135) x4



Hanging leg raises

12 x4
 

Attachments

  • IMG_5954.mov
    19.3 MB
  • IMG_5955.mov
    28.6 MB
  • IMG_5957.mov
    29.1 MB
Losiol said:
Last meal of the day
I think I gotta slow down with the food intake 😂😂
Click to expand...
you're killin it :)

Losiol said:
Sleep: 7h
Morning fasted bw: 237.8

Getting soft boys but as long as strength is linear idgaf 😂 hitting some serious weights for me, venturing from now on into the unknown lol

Never have I hit 315 on the flat bench before and was able to get one clean rep after all the DB work. Feels good :)

Chest Triceps Delts

Flat DB bench
06 (130)
06 (130)
04 (135)

DB incline bench
02 (110) failed miserably 😂
05 (100)
07 (85)
05 (85)

Flat barbell bench
10 (135)
08 (275)
02 (315)
08 (225)

Nautilus converging chest press
11 (230)
10 (230)
08 (230)
10 (180)

Triceps vbar push down
12 (90)
12 (90)
06 (110)

Barbell seated shoulder press
10 (135)
10 (135)

DB lateral raises
12 (25) drop 12 (20) x4



Ab crunch machine

20 (135) x4



Hanging leg raises

12 x4
Click to expand...
wow big lifting @Losiol you're getting bigger and stronger :)
 
stevesmi said:
Nice job thanks for posting up these pictures very motivational
Click to expand...
I appreciate that bros! Took a hot minute to get here but work is in the logs, great way to gauge and track progress!
 
Sleep: 7h 30m
Morning fasted bw: 235.8

Solid back work today!

Back Biceps

Barbell bent rows - full rom
12 (135)
12 (185)
08 (225)
08 (225)
10 (185)

Lat pulldowns
10 (275)
08 (253)
08 (231)
11 (187)

Cable pull overs - super set with pull downs
10 (60) x4

Nautilus mid row
10 (180) x4

Chest supported Tbar row
07 (135) x4

Hs low row
11 (270)
10 (270)
08 (270)

Ez bar preacher curls
10 (125) x3
10 (115)

Ab machine crunches
20 (135)
15 (135)
10 (135)

Leg raises hanging
12 x3
 
Questions ladies n gents

How much of the IGF1 do I need? 1mg should last about 25 days correct if dosed ED at 40mcg. How long can you be in a igf cycle ? I also see the more readily available one is the DES which is more fast acting is there a big difference ?
 
Losiol said:
Questions ladies n gents

How much of the IGF1 do I need? 1mg should last about 25 days correct if dosed ED at 40mcg. How long can you be in a igf cycle ? I also see the more readily available one is the DES which is more fast acting is there a big difference ?
Click to expand...
DES is local injections for areas you want growth. Lasts about 2 hours.
 
4 weeks on 2 weeks off. They say that the LR3 version lasts about 10 days once you mix it. If you want it to last longer you must use the special water that is part acetic acid. That's what I did and it worked. I mixed 1 cc of the acetic acid mixture into the coal. Before injection I would dilute the amount per injection in the syringe with 3X BAC water in volume so it doesn't burn the site you inject.
 
RoidRage69 said:
4 weeks on 2 weeks off. They say that the LR3 version lasts about 10 days once you mix it. If you want it to last longer you must use the special water that is part acetic acid. That's what I did and it worked. I mixed 1 cc of the acetic acid mixture into the coal. Before injection I would dilute the amount per injection in the syringe with 3X BAC water in volume so it doesn't burn the site you inject.
Click to expand...
Perfect! This is what I’ll do as well. I see they sell it already pre mixed or at least it looks like that on the pictures
 
Losiol said:
Sleep: 7h 30m
Morning fasted bw: 235.8

Solid back work today!

Back Biceps

Barbell bent rows - full rom
12 (135)
12 (185)
08 (225)
08 (225)
10 (185)

Lat pulldowns
10 (275)
08 (253)
08 (231)
11 (187)

Cable pull overs - super set with pull downs
10 (60) x4

Nautilus mid row
10 (180) x4

Chest supported Tbar row
07 (135) x4

Hs low row
11 (270)
10 (270)
08 (270)

Ez bar preacher curls
10 (125) x3
10 (115)

Ab machine crunches
20 (135)
15 (135)
10 (135)

Leg raises hanging
12 x3
Click to expand...
@Losiol great day i like your ab finish, tightening up

RoidRage69 said:
4 weeks on 2 weeks off. They say that the LR3 version lasts about 10 days once you mix it. If you want it to last longer you must use the special water that is part acetic acid. That's what I did and it worked. I mixed 1 cc of the acetic acid mixture into the coal. Before injection I would dilute the amount per injection in the syringe with 3X BAC water in volume so it doesn't burn the site you inject.
Click to expand...
4/2 works for sure I've had clients do well with it, always cycle off, good advice @RoidRage69
 
Sleep: 8h
Morning fasted bw: 235.8

Hit a PR today 455 for 3 reps :) thinking 5 plates is doable by the end of the year

Legs Abs

Barbell squat
12 (135)
12 (225)
12 (315)
03 (455)
06 (405)
06 (405)

Belt squat
12 (450)
12 (450)
10 (540)
10 (540)

Leg extensions
12 (260) x4

Lying leg curls
12 (180) + 25lbs plate x4

Standing calve raises
12 (170) x4

Bunch of Ab body weight stuff 🤷🏽‍♂️
 

Attachments

  • copy_59BDA068-2508-4FC3-9089-9BB7FD88847E.mov
    44.6 MB
Losiol said:
Sleep: 8h
Morning fasted bw: 235.8

Hit a PR today 455 for 3 reps :) thinking 5 plates is doable by the end of the year

Legs Abs

Barbell squat
12 (135)
12 (225)
12 (315)
03 (455)
06 (405)
06 (405)

Belt squat
12 (450)
12 (450)
10 (540)
10 (540)

Leg extensions
12 (260) x4

Lying leg curls
12 (180) + 25lbs plate x4

Standing calve raises
12 (170) x4

Bunch of Ab body weight stuff 🤷🏽‍♂️
Click to expand...
Hell yah brother!!!
 
Losiol said:
Sleep: 7h
Morning fasted bw: 237.8

Getting soft boys but as long as strength is linear idgaf 😂 hitting some serious weights for me, venturing from now on into the unknown lol

Never have I hit 315 on the flat bench before and was able to get one clean rep after all the DB work. Feels good :)

Chest Triceps Delts

Flat DB bench
06 (130)
06 (130)
04 (135)

DB incline bench
02 (110) failed miserably 😂
05 (100)
07 (85)
05 (85)

Flat barbell bench
10 (135)
08 (275)
02 (315)
08 (225)

Nautilus converging chest press
11 (230)
10 (230)
08 (230)
10 (180)

Triceps vbar push down
12 (90)
12 (90)
06 (110)

Barbell seated shoulder press
10 (135)
10 (135)

DB lateral raises
12 (25) drop 12 (20) x4



Ab crunch machine

20 (135) x4



Hanging leg raises

12 x4
Click to expand...

Awesome training pics
 
Losiol said:
Sleep: 8h
Morning fasted bw: 235.8

Hit a PR today 455 for 3 reps :) thinking 5 plates is doable by the end of the year

Legs Abs

Barbell squat
12 (135)
12 (225)
12 (315)
03 (455)
06 (405)
06 (405)

Belt squat
12 (450)
12 (450)
10 (540)
10 (540)

Leg extensions
12 (260) x4

Lying leg curls
12 (180) + 25lbs plate x4

Standing calve raises
12 (170) x4

Bunch of Ab body weight stuff 🤷🏽‍♂️
Click to expand...
@Losiol Numbers look good........
 
Sleep: 7h 30m
Morning fasted bw: 236.8

Very happy with progression in the gym looks like week to week getting significantly stronger. Intensity in the gym is probably at my all time highest as well. Even though I’m not exactly happy with how I look lol I know on my next cut I will be thanking myself 😈

Pump was skin splitting

Chest Triceps Delts

Barbell incline bench
12 (135)
06 (275)
10 (225)
08 (225)

DB incline bench
08 (110)
06 (105)
06 (100)
08 (90)

Cable flys - low to high
10 (52) x4

Cable flys - high to low
10 (60) x3

Barbell seated shoulder press
12 (135)
07 (185)
10 (135)

Nautilus converging chest press
12 (230)
10 (270)
10 (270)
08 (270)

Seated trap machine raises
10 (180) x3

DB lateral raises
12 (30) drop 10 (25) drop 08 (17) x4

Tricep push downs vbar
10 (100) x3

Face pulls
10 (60) x3

Ab machine crunches
20 (135) x2

Hanging leg raises
12 x2
 
Losiol said:
Sleep: 7h 30m
Morning fasted bw: 236.8

Very happy with progression in the gym looks like week to week getting significantly stronger. Intensity in the gym is probably at my all time highest as well. Even though I’m not exactly happy with how I look lol I know on my next cut I will be thanking myself 😈

Pump was skin splitting

Chest Triceps Delts

Barbell incline bench
12 (135)
06 (275)
10 (225)
08 (225)

DB incline bench
08 (110)
06 (105)
06 (100)
08 (90)

Cable flys - low to high
10 (52) x4

Cable flys - high to low
10 (60) x3

Barbell seated shoulder press
12 (135)
07 (185)
10 (135)

Nautilus converging chest press
12 (230)
10 (270)
10 (270)
08 (270)

Seated trap machine raises
10 (180) x3

DB lateral raises
12 (30) drop 10 (25) drop 08 (17) x4

Tricep push downs vbar
10 (100) x3

Face pulls
10 (60) x3

Ab machine crunches
20 (135) x2

Hanging leg raises
12 x2
Click to expand...
@Losiol happy with your progress as well
you're doing good even on shoulders :)

I already suggested to admins we upgrade you to VETERAN LOG
 
LevButlerov said:
@Losiol happy with your progress as well
you're doing good even on shoulders :)

I already suggested to admins we upgrade you to VETERAN LOG
Click to expand...
Thank you brother I'm just happy to be apart of the community :D
 
Losiol said:
Thank you brother I'm just happy to be apart of the community :D
Click to expand...
@Losiol its great to have you in the EVO family, you're a champ :) your log is upgraded to VETERAN status
 
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