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Approved Log Enhanced Summer Cut 2024 Log

Diet-

Breakfast-
Six eggs. 36 pro, 4 carb, 360 calories, 28 fat
Protein shake w/milk. 32 protein, 320 calories, 16 carbs, 3 fats

Intra workout-
Protein bar. 20 pro, 41 carb, 13 fat, 360 calories

Lunch- chicken/fried rice. 65 pro, 30 carbs, 11 fat, 650 calories

Supper- 1/2 pound lean hamburger, avocado
430 calories, 5 carbs, 12 fats, 44 protein
Protein shake w/ milk. 32 protein, 320 calories, 16 carbs, 3 fats

Totals- 2120 calories, 112 carbs, 197 protein, 71 fat

Workout-
Lat Pulldowns- 200 for 4x15
Seated Rows- 240 for 4x12
Deadlifts- 205 for 3x8
Bicep Curl- 70 for 4x10
Incline Hammer Curls- 30's for 2x24
Cheat Curls- 45 for 3x12


Coach was "busy" so had to cut the workout short
@rodannis789
fried rice how much rice that only 30 carbs?

overall good day but i think you can boost protein and fat a bit protein to 220 and fat to 100, add more avocado
 
@rodannis789
fried rice how much rice that only 30 carbs?

overall good day but i think you can boost protein and fat a bit protein to 220 and fat to 100, add more avocado
I took a guess because my recipe/macro notes were in the car but I looked again just now and it is 60 grams of carbs and not 30, I do one cup uncooked which ends up around 2.5-3 uncooked. I am going to add in another hamburger after practice and right before my workouts to get to around 2500 cals, 245 protein, fat 90-100, and carbs to like 140 or so.


*Also, slight NSFW content below, hope caligirl doesn't see it lol*

This morning, I forgot to take my supplements as I had to go out and mow, and for some reason my penis looked smaller, so I measured it and flaccid length went from 4 to 3.5 inches and erect went from 6 down to 5.4. Should this be a concern? I took it just now and hope the enclomiphene and blood pressure pills will help bring some more blood flow down there? Will report back tomorrow to see if all is normal, just kind of scared me.
 
I took a guess because my recipe/macro notes were in the car but I looked again just now and it is 60 grams of carbs and not 30, I do one cup uncooked which ends up around 2.5-3 uncooked. I am going to add in another hamburger after practice and right before my workouts to get to around 2500 cals, 245 protein, fat 90-100, and carbs to like 140 or so.


*Also, slight NSFW content below, hope caligirl doesn't see it lol*

This morning, I forgot to take my supplements as I had to go out and mow, and for some reason my penis looked smaller, so I measured it and flaccid length went from 4 to 3.5 inches and erect went from 6 down to 5.4. Should this be a concern? I took it just now and hope the enclomiphene and blood pressure pills will help bring some more blood flow down there? Will report back tomorrow to see if all is normal, just kind of scared me.
@rodannis789 that would work , stay on the rice dose around training though
bp pills which kind? why?
 
@rodannis789 that would work , stay on the rice dose around training though
bp pills which kind? why?
Yes I eat that around thirty minutes post workout

And I meant blood flow pills like Cialis to promote blood flow flow for pumps and because of the downstairs issue
 
Today- diet was same as yesterday, though did as I said I would and added a second hamburger with avocado to add protein and healthy fats, will post renewed diet and possible training program tomorrow

Also, must have been working hard today, got a sleep day for today and ended up getting fifteen hours of sleep, I feel amazing but might not be able to sleep tonight
 
Yeah that would suck but in my current shape I am not getting tested
@Vision how come when I go onto the site to get some stuff ordered for the future, it says that some things are 30% off but then when I add them to cart they aren't?
 
@Vision how come when I go onto the site to get some stuff ordered for the future, it says that some things are 30% off but then when I add them to cart they aren't?
you mean @~Vision~ different users, note that
some things are 30% off but expired sale
 
you mean @~Vision~ different users, note that
some things are 30% off but expired sale
Yep I realized it was wrong after but I looked yesterday and all the mast and nandrolone wasn't on sale like it said and it says it goes tonight as well
 
Yep I realized it was wrong after but I looked yesterday and all the mast and nandrolone wasn't on sale like it said and it says it goes tonight as well
make sure you use crypto as payment like bitcoin best way @rodannis789
 
@Vision how come when I go onto the site to get some stuff ordered for the future, it says that some things are 30% off but then when I add them to cart they aren't?
First and foremost how are you, my deepest apologies for not getting back to you sooner,
That name you tagged me in, is in fact my name but I haven't used that account in some time so I didn't get the notification.
Here's what I can do, there's a transcript here with our conversation that you wanted to place an order for those items and they did not generate with the sale, therefore I will make sure that you get these products at the price that you were going to pay for them..
Just open a ticket with the sale site, tell them that I personally confirmed this sale for you and the I approved it, and mention to them that there is a timestamp where you try to fill the cart and mentioned it in this thread, but it would not generate the discount.
Therefore I will honor the sale price for you..
 
@rodannis789 you need to use an exchanger, its same idea as paypal but you get crypto on your account

try cashapp thats easy
and try coinbase too
This 100%, cash app is easy as peasy, People can literally purchase Bitcoin through the cash app, it gives you the option with either buying Bitcoin, or uploading cash..
It's probably one of the easiest payment methods out there
 
First and foremost how are you, my deepest apologies for not getting back to you sooner,
That name you tagged me in, is in fact my name but I haven't used that account in some time so I didn't get the notification.
Here's what I can do, there's a transcript here with our conversation that you wanted to place an order for those items and they did not generate with the sale, therefore I will make sure that you get these products at the price that you were going to pay for them..
Just open a ticket with the sale site, tell them that I personally confirmed this sale for you and the I approved it, and mention to them that there is a timestamp where you try to fill the cart and mentioned it in this thread, but it would not generate the discount.
Therefore I will honor the sale price for you..
That's okay

Ok, I will do that, thank you very much

This 100%, cash app is easy as peasy, People can literally purchase Bitcoin through the cash app, it gives you the option with either buying Bitcoin, or uploading cash..
It's probably one of the easiest payment methods out there
I might just try to use venmo, honestly
 
I am currently on week six of my sarms cut- I am planning on doing eight weeks, but I have enough to do it for ten weeks if anyone agrees with this-

I am lacking aggression in football, so I might need to up the enclomiphene to get my testosterone higher, but what I want to do is run a very low dose of trenbolone Acetate for the remaining four weeks. I was thinking like 0.1 mL of PSL's, which would give me 52.5 mg/week, and since I am now accustomed to the Sarms I am taking, if something goes bad I'll know it's the tren.

I just want to run a low dose to maybe build a little more muscle but mainly to get hyper aggressive during football.

Thanks for reading and replying.

Also hope no one saw the mistake- I meant 0.1 mL per day which is 7.5 mg a day
 
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