@rodannis789Diet-
Breakfast-
Six eggs. 36 pro, 4 carb, 360 calories, 28 fat
Protein shake w/milk. 32 protein, 320 calories, 16 carbs, 3 fats
Intra workout-
Protein bar. 20 pro, 41 carb, 13 fat, 360 calories
Lunch- chicken/fried rice. 65 pro, 30 carbs, 11 fat, 650 calories
Supper- 1/2 pound lean hamburger, avocado
430 calories, 5 carbs, 12 fats, 44 protein
Protein shake w/ milk. 32 protein, 320 calories, 16 carbs, 3 fats
Totals- 2120 calories, 112 carbs, 197 protein, 71 fat
Workout-
Lat Pulldowns- 200 for 4x15
Seated Rows- 240 for 4x12
Deadlifts- 205 for 3x8
Bicep Curl- 70 for 4x10
Incline Hammer Curls- 30's for 2x24
Cheat Curls- 45 for 3x12
Coach was "busy" so had to cut the workout short
fried rice how much rice that only 30 carbs?
overall good day but i think you can boost protein and fat a bit protein to 220 and fat to 100, add more avocado